18 APR 2024 · The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we’re joined by Felton Jones, Chief Roastmaster at PJ’s Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew. LINK: The Clean Label Project + coffee brands tested | https://bit.ly/3vXOrCy Molly’s podcast on health benefits of coffee | https://apple.co/3xwJQaL

4 APR 2024 · Discover the untold story of Ochsner Eat Fit’s integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans’ festivals. We’ll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights and tips for a fulfilling festival experience that also supports whole-body wellness.

21 MAR 2024 · This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health.

7 MAR 2024 · If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game. LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjD Podcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq

22 FEB 2024 · As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle. LINKS Current research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEW Intermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6 More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO

8 FEB 2024 · Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition. Visit https://Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.

25 JAN 2024 · In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek. LINKS Molly’s episode on Creatine: https://apple.co/3pufxy4 Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research: - Collagen for Joint Functionality and Joint Pain:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/ - Lit Review: Collagen Supplementation for Skin and Orthopedic Disease:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/ - Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/ - More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

11 JAN 2024 · Understanding the relationship between nutrition and alcohol cravings can be a game-changer. This week, we’re joined by Dr. Brooke Scheller, acclaimed author of “How to Eat to Change How You Drink.” We’ll share groundbreaking insights into how what we eat impacts our drinking habits, with practical nutritional strategies to reduce alcohol cravings and foster a healthier relationship with alcohol. Tune in to discover transformative ways to support your journey to wellness through mindful nutrition. Sponsor: Visit https://Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. - Alcohol-Free For 40 Challenge (starts after Mardi Gras): http://www.alcoholfreefor40.com - Brooke’s book, How to Eat to Change How You Drink: https://www.functionalsobriety.com/book - More about Brooke: http://www.functionalsobriety.com - Follow Brooke: @DrBrookeScheller on Instagram - Brooke’s Craving Crusher supplement pack: https://bit.ly/3TD2yXa - Craft: The Eat Fit Guide to Zero Proof Cocktails: http://www.craftzeroproof.com

4 JAN 2024 · A new year often brings the desire for change, and this episode is all about positive transformation. Ben McLauchlin, one of my favorite people to share a segment with, and an avid pursuant of personal growth, joins us to discuss strategies for lasting lifestyle changes rather than fleeting resolutions. We’ll touch on the psychology of habit formation and practical tips for incorporating wellness to make this year your healthiest yet. LINKS - See Molly’s full 2024 Refresh article in Avenue Magazine in January - Subscribe to Avenue Magazine: https://bit.ly/3GSGMHD - Find pickup locations for Avenue Magazine: https://bit.ly/3RFkGxd - More with Ben: - The Art & Science of Gluten Free Flours and Plant-Based Sweeteners: https://apple.co/47cNfrl Low Carb Baking - Ben’s evolution: https://bit.ly/4821LUd

14 DEC 2023 · Fascia, the often-overlooked connective tissue in our bodies, is finally having its moment. Structural Integration Practitioner Ed Hemberger, LMT, joins FUELED to explore the critical role fascia plays in our whole-body health. We’ll discuss what healthy fascia looks like, how it can become damaged, and the implications of such damage, including myofascial pain syndrome (MPS). Tune in for an engaging conversation on maintaining healthy fascia, from prevention strategies to treatment options, and discover why this hidden network beneath our skin is essential to our well-being. LINKS Fascia: What it is, and why it matters - by David Lesondak | https://bit.ly/489P5tU Connect with Ed Hemberger | https://bit.ly/487Of0T