19 APR 2024 · Ben Venning joined The Flow Friday Sports Show to preview the first round of games in the Riverland Football League. Ben recapped some of the big off-season headlines, including the great Ricciuto surname returning to Waikerie.

19 APR 2024 · Spud McKay joined the Flow Friday Sports Show to preview the opening round of the 2024 season in the Northern Areas Football Association. 

19 APR 2024 · Andrew Mitchell joined the Flow Friday Sports Show to recap all of the off-season headlines in the North Eastern Football League, with the season set to begin on Thursday with a big ANZAC Day clash.

19 APR 2024 · Reanna Freeman joined the Flow Friday Sports Show one last time as the regular Western Eyre Netball Association correspondent, as she recapped a surprising slate of round 1 games. Reanna also previewed round 2, which is shaping up as a thrilling weekend. 

19 APR 2024 · Sally Bywater joined The Flow Friday Sports Show and recounted all the scores and highlights from the first round of the season, including the scare Kingston gave to Border Districts. 

19 APR 2024 · Alex Stratford joins Flow Sports to recap an exciting first round in the Great Flinders Netball Association. Alex discussed her Tumby Bay side's big win over United Yeelanna, Lock's stingy defence against Eyre United, and Elliston Districts' surprisingly tight win over Cummins Kapinnie.

19 APR 2024 · Pat Brown joined the Flow Friday Sports Show and recapped the first week of River Murray Netball Association action, in which The Coorong Cats and The Ramblers played out the closest match of the round. 

19 APR 2024 · Chris Graetz previews the Wimmera football season and profiled the league's 2024 marquee signing on this week's Flow Friday Sports Show.  Graetz went into detail about the strengths of all sides in this campaign as far as off-season recruiting goes. 

19 APR 2024 · Tim McCormack reported on the latest Picola & District Football league results and fixtures on this week's Flow Friday Sports Show.  The new correspondent emphasised the flattering nature of some results last weekend, hinting various sides are well below hitting their true potential this season. 

19 APR 2024 · Lewis Roberts previewed huge year of Millewa football and netball on the Flow Friday Sports Show.  The Meringur star also honed in on the latest developments at his own club.