18 OCT 2023

10 NOV 2021 · We have over 30 years of experience in the fitness industry, helping hundreds of clients reach their goals, and we want to help you! We’ve compiled a list of the top 10 things you should and shouldn’t do while you’re in the gym. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back from focusing on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/ Learn more by reviewing the article, https://www.mindmusclememory.com/m3-coaching-top-10-gym-do-and-do-not-to-improve-fitness-outcome/ Key point: There are many people who only do cardio or only lift weights. For the best results, do both! You need to engage your aerobic and anaerobic systems regularly to reach your fullest potential.

28 OCT 2021 · Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back from focusing on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/ Learn more by reviewing the article, https://www.mindmusclememory.com/conclusive-thing-anyone-over-50-should-do-for-muscle-memory/ Key point: No matter where you exercise, your movement matters! Each movement creates a mind-muscle connection. A connection that occurs through the nervous system to teach your brain how you want movement patterns to occur. You’re building memories in your muscles. Every movement in the gym or at home is building a mind-to-muscle memory and establishing memory patterns.

13 OCT 2021 · Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back to focus on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/ Learn more by reviewing the article, https://www.mindmusclememory.com/4-steps-to-developing-the-i-will-fitness-mindset/ Keys to Implement today include: 1. Acknowledge that some days are tough. When you respond to a hard situation try listening to your heart rate and stay calm with smooth breathing. 2. Admit that you can’t and should NOT do everything alone. Communicate effectively with your coach. 3. Remember why you are working on the objective in front of you. Keep your goal at the forefront of your mind. Review your V – Vision

7 MAY 2021 · 23 One secret of counting calories In this episode of the FitDiet podcast, you will hear more about how counting calories is not a key component of a plant-based diet. The discussion is centered around dietary fiber foods and how this is the one secret to improving gut health and boosting your fitness performance. Learn more about this topic, https://www.mindmusclememory.com/one-secret-of-dietary-fiber-will-change-your-health-forever/ Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify areas that can be holding you back to focus on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/ Here is a glance at what you'll in this episode: Dietary fiber is want is needed for gut health for proper digestion How a whole food plant-based diet eliminates the need to count calories Fitness output gets better and better as your energy levels recover steadily Where does a plant-based diet fit with regards to the onset of ages related illness

21 APR 2021 · 22 Healthy plant based diet impacts mental fitness What you eat can affect your mental health in multiple ways. Your diet and the food you eat can directly impact the way you feel physically and mentally. Eating a well-rounded diet that includes the necessary macro and micro-nutrients is essential for maintaining a healthy mind. The M3 Sticky Fiber protocol introduces our clients to getting the recommended amounts of dietary fiber for better fitness. Listen to Greg Rando, Miles Beccia, and Bobby Stein to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com. Here is a glance at what you'll in this episode: Learn why you may feel sluggish during your workouts Where a your feel good chemicals are produced during digestion Stress can disrupt your digestive pattern and what can help What building plant based meals can do for a healthy digestion system learn more here at M3 Mind Muscle Memory blog post, https://www.mindmusclememory.com/what-you-eat-your-mind-muscle-connection-and-why-you-should-care/

19 FEB 2021 · 21 Fitness habits to reset success path When you listen to all the noise in the media it can seem like there are too many different fitness choices. It can become overwhelming and frustrating to know what to listen to. Then what pieces are the right ones to choose to ensure you get the best results. Every puzzle can be solved especially if you have the foundation started. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com. Here is a glance at what you'll in this episode: Hear how to recover from workouts with rest to recharge Demystify the process of staging a comeback Why a diet of plant based food so important to your energy level

11 FEB 2021 · The M3 Expert Team talks about what you need to get the best cardio workouts that can improve your fitness and strength. Aerobic high intensity interval training requires strength and muscle coordination which can be built over time. We discuss how to get into HIIT workout mode to improve your fitness level. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com. Here is a glance at what you'll in this episode: How to get motivated to get into your aerobic workout Listen how it is best to start your HIIT fitness routine What are the steps to improve your cardio workouts Learn to gain muscle strength and fitness while reducing injury

6 FEB 2021 · 19. Get some added mental toughness Develop sustainable habits that you can stick to when challenges arrive. Build you habits and then your habits will build you to where you want to go. Learn how to make you mental toughness become your go to blueprint. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit www.MindMuscleMemory.com. Here is a glance at what you'll in this episode: What do it take to push onward after some success is made Success habits come from focused on small victories When mind muscle connection links toghether to strengthen mental toughness Do not start having small failures and push harder today

4 FEB 2021 · 18. Food habits that reset appetite control A meal plan designed around plant based foods boost dietary fiber than can control your appetite. Hear how there are two types of dietary fiber called soluble and insoluble fiber. The soluble gels up your foods together for steady digestion that is the main piece of the Original Sticky Fiber Diet of the M3 System. Listen to Greg Rando, Bobby Stein, and Miles Beccia to evaluate and identify area that can be holding you back to focus in on Muscle Finder Method. Don't miss another episode of Fit Diet Podcast, subscribe today. If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit https://www.mindmusclememory.com/ Here is a glance at what you'll in this episode: How to control your appetite with dietary fiber from plant based meals What can add up body weight over the holidays and year after year Learn best practices to set up your meals for the day Discover why your cravings for sugar come and go