29 SEP 2020 · There are you and your goals and then there is the in-between. We believe that the in-between is the how and the problem solving, but what it really is is your thinking. Your thinking is the lens you see your goals and the world through. Your thinking creates your beliefs and together they create possibility or impossibility. They create self-doubt ad fear or courage and confidence. In this podcast, I'm sharing the most common thoughts that will stop you from reaching your big goals and dreams and the thoughts you can use instead so you can get the results you want in your life, health, relationships, and business you want now. Ready to learn more about working 1:1 with me to reach your goals? Book a FREE session here https://calendly.com/janelle-jai/ds Want to know the 3 Secrets that will move you out of self-doubt and fear and into courage and confidence? Get my free action-packed class here http://bit.ly/byesd

15 SEP 2020 · We think we know the reason why we want to reach that big goal and dream and create that next level life, but there's a big difference between knowing it on a surface level and knowing the deeper why. The deeper why is what I call your Big Why and knowing your big why helps you stay out of self-doubt and overwhelm. Knowing your Big Why keeps you committed through the hard parts on the road to achieving your goals and dreams and creating that next level life in mid-life and beyond. It creates inspiration, motivation and fun. In this episode, I'll take you step by step through the process I take my clients through so you can connect with your Big Why. Ready for your free mini-session? Book here https://calendly.com/janelle-jai/ds

29 AUG 2020 · Quitting and starting doesn't speed things up. It slows you down. It's a habit we create. In this episode, I'll share with you the difference between a big quit and little quits and what you can do to stop quitting on yourself. If you want help I'm here for you. Schedule a free mini session with me. I'll help you get unstuck and back in the game in this 20-minute session and if you want to know more about working with me we can talk about that too, but don't miss out on this opportunity to get some free help either way. You can schedule that by going to my calendar at https://calendly.com/janelle-jai/ds

20 AUG 2020 · There are 4 things I hear over and over from clients about overeating on their weight loss journey. They are the same 4 things I said on my weight journey. There are some great nuggets in this episode for you to take away. If you take just one of these tales and find the truth you will take steps forward on your weight journey. If you want more help, I really want to encourage you to join my Stop Over Eating program and work 1:1 with me. Email me at janelle@janellejai.com and we will set up a call and I'll give you all the details or grab a spot on my calendar here https://calendly.com/janelle-jai/ds

12 AUG 2020 · In this episode, I'm teaching about confusion. Confusion is what I call an indulgent emotion. It's kissing cousins to overwhelm and indecision. These feelings pretend to be useful, but really they keep you stuck in inaction and self-doubt. I'm sharing actionable strategies to help you get out of confusion, overwhelm and indecision so you can move forward with your midlife goals and dreams and create your next level life. If you want more support on creating your next level life or are interested in my Stop Overeating coarse book a call with me here https://calendly.com/janelle-jai/ds or just email me janelle@janellejai.com If you want to know more about using your future self to reach your goals listen here. https://www.janellejai.com/podcasts/leveraging-your-future-self-to-reach-your-big-goals-and-dreams-fiercely-flipping-50-podcast-episode-20/

3 AUG 2020 · When we decide to create that next level life and go after your midlife goals and dreams we will for sure be plagued with self-doubt. The sad part is many of us will avoid going to that next level, avoid going for those goals and dreams because we want to escape the discomfort that will come with it. In this episode, we get into the truth about self-doubt, why it occurs and how to prevent it from stopping us from going after what we want. If self-doubt is holding you back and you are ready to go deeper in learning the work to get out of it and move forward with more courage and confidence I want to invite you to a free mini-coaching session. We’ll take your big goal and I’ll show you how to get out of self-doubt and back into action. Don’t miss this opportunity sign up at https://calendly.com/janelle-jai/ds

26 JUL 2020 · This episode is all about how you can use your future self to help you achieve your big goals and dreams. In this episode I talk about how our brains like to use that past for evidence of what we can achieve in the future and why that doesn't work, the science behind why this works and I'll walk you through three exercises that will help you become more of that future you now. If you are ready for support on creating your next level life schedule a free mini session here https://calendly.com/janelle-jai/ds. We'll work on one thing you are struggling with and you'll get individual help from me. I will give you at least one tool you can implement now to move you forward. We can talk about how you can work with me if you are interested and if not that's totally fine I just want you to take advantage of this free help. Book here https://calendly.com/janelle-jai/ds

6 FEB 2020 · If you are stuck in reaching your mid-life goals and dreams chances are you're not committing. In today's episode, we dig into the difference between wanting and committing. Answer the questions I offer at the end and decide if you are all in for committing. If you want to go further download my ebook Why You're Stuck, How to Get Unstuck and Achieve that Mid-Life Goal and Dream.

5 DEC 2019 · Many of my weight loss clients struggle with self-sabotage. Today I am going to dig into some of the most common reasons why we can't make the programs work and the reasons we use to keep ourselves stuck. If you're fed up ready for some real support with your weight loss goals so you don't have to continue to struggle email me and set up a time for a free conversation janelle@janellejai.com and if you want to join the free training join here tinyurl.com/fourss

6 NOV 2019 · In this episode, I share what a mindset practice is and is not and how to create one that really works in your life. If you're ready to take this further and create better results faster shoot me an email and let's see if coaching is a fit for you at janelle@janellejai.com