19 DEC 2022 · Trigger warning: please note this episode discusses sensitive topics including domestic and family violence, and mental health. Listener discretion is advised. If you feel your safety, or someone you know, is in immediate danger, call 000 immediately. Our last episode of 2022 is an extra special one! Join host, Heather and guest, Nikki Firmin from DV Safe Phone as they chat about this incredible charity initiative. DV Safe Phone launched in 2020 when Founder, Ashton Wood discovered that the mobile phone is often one of the first items to be thrown, broken, or stolen during domestic violence (DV), leaving the victim cut off from the outside world and unable to call for help or create an escape plan. The organisation collects, repurposes, and gifts mobile phones to victims of DV through registered charities and safe houses serving this vulnerable community. The phones they collect are provided as part of an individual's 'safe' or 'escape plan' offering a lifeline to call for help when needed most. Fernwood is incredibly proud to be partnering with DV Safe Phone in 2022 and beyond to support this essential service. Tune in to this must-listen episode now and find out how you can make a difference, especially over the festive season. Thanks to everyone who listened and laughed with us this year, we'll see you in 2023! Helpful resources: https://dvsafephone.org/onelife https://haltmap.raisely.com/ https://dvsafephone.org/news

12 DEC 2022 · Workouts for women that move. We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. This Pod Coach workout is: Christmas HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.   As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe down any equipment as you go.  Just in case you’d like to see Lisa demonstrate any of the exercises, the link to the video for this workout can be viewed here: https://youtu.be/-5YscfWnHo0 Let’s get started! 

5 DEC 2022 · Ex-accountant and ex-financial advisor, multi-award-winning entrepreneur and author of four books, Melissa Browne joins us for one of the last episodes of Fernwood Shine for 2022! Melissa is in the business of inspiring, empowering and educating women to create independent wealth by encouraging them to talk all things finance, while providing strategies to help design a life they’re excited about. We get ready to wrap up the year with Melissa by getting to know about her impressive background in finance, her tips for navigating spending, budgets and saving in the lead up to and during the silly season, and the irresistible pull of Boxing Day sales. Financial wellness isn’t unattainable, and Melissa’s story and career is proof of that. So, get comfy as we chat money, financial goals for 2023, and more... Looking for help balancing Christmas budgets and good financial habits for 2023? Visit https://www.melissabrowne.com.au/podcasts-fernwood to access a bunch of great resources!

21 NOV 2022 · Today's Quick Tip episode is one we can all benefit from! Who doesn't love going out to enjoy a nice meal? When it comes to fitness and wellness, nutrition is a hugely important factor that will contribute to your success and overall health and wellbeing. It can sometimes feel like a struggle to maintain a healthy diet when you're looking at a menu full of delicious meals – but that doesn't have to be the case. Join Lou from our sister brand, Fernwood Fusion as she takes us through some quick tips for making healthy choices next time you're dining out. Don't forget to treat yourself every now and then, though! Tap the play button now and let's get started.

14 NOV 2022 · Looking for the perfect yoga podcast to guide you through a quick yoga session? Follow along with Lou from our sister brand, Fernwood Fusion! Energy meets serenity at Fusion studios, which are designed to offer women a premium fitness and complete wellness experience all in one place. Join Lou for this 10-minute hip-opening yin yoga sequence that guarantees to leave you feeling stretchy, flexy, and oh-so relaxed. So, roll out your mat, get comfy, and enjoy the next 10 minutes. This time is purely for you to unwind and focus on yourself. If you want visuals to go along with the audio, head to our YouTube channel and watch Lou as she takes you through this fantastic sequence. https://youtu.be/lZ83AKIpCZU

7 NOV 2022 · This quick tip episode answers an age-old question – how do I build a stronger core? A strong core provides benefits that flow through to many aspects of our lifestyle, you'd be surprised how much we rely on our core all day, every day! Join our fitness expert and trainer, Lisa as she gives us simple tips for strengthening our core and working towards well-trained abdominals, as well as how to complement your progress and things to avoid. Tap the play button now and listen with Lisa!

17 OCT 2022 · Fernwood Fitness ambassador, Jelena Dokic joins us for a must-listen special length episode of Fernwood Shine. Author, motivational speaker and vocal mental health advocate, tennis commentator and coach, Jelena’s story is one for every woman. Her tennis career to date has been one packed full of amazing highs and some devastating lows, detailing her inspiring and devastating story in her autobiography, Unbreakable. Jelena’s resilience has taken her from strength to strength, bringing light to the darkness of the challenges of being a refugee, dealing with poverty, bullying, and abuse at the hands of her father and tennis coach. Jelena talks openly with our host about her upcoming new book, mental health, and believing there is a light at the end of the tunnel. Tune in now for an inspiring listen that all women can relate to and learn from. *** Trigger warning: this podcast episode discusses domestic violence, mental health issues and content that some listeners may find distressing. Listener discretion is advised. ***

10 OCT 2022 · Workouts for women that move. We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. This Pod Coach workout is: Upper Body HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.   As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe down any equipment as you go.  Just in case you’d like to see Lisa demonstrate any of the exercises, the link to the video for this workout can be viewed here:  https://youtu.be/RvCkWohxCms Let’s get started! 

30 SEP 2022 · Plant-based is a bit of a trendy term that we’re sure you’ve recently seen stamped onto many food labels. However, it’s becoming less of a fad, and more of a sustainable and healthy lifestyle choice. For those who may be unsure, plant-based eating consists largely of fruits, vegetables, whole grains, nuts, seeds, legumes, and small amounts of animal products/by-products. But perhaps you’re wondering…why plant based? Nutrition is just as important as exercise when looking to maintain a healthy, well-rounded lifestyle, and a plant-based diet is perfect for doing just that. Tune in now with Georgia from our sister brand, Fernwood Fusion and dive into the benefits of plant-based eating!

19 SEP 2022 · Have you recently taken a break from your fitness routine? No matter why you've taken time away, there’s no reason you can’t eventually get back to it. Join our fitness expert and trainer, Lisa for this quick tip about reigniting your workouts after a period of rest. Lisa discusses how to ease into it, what not to do, listening to your body, and ways to keep motivated on your journey to re-establishing a strong health and fitness routine. Tune in now and return to the gym floor stronger than ever.