31 DEC 2021 · Let's get ready for 2022 and map out our healthy eating goals together. We can become overcome with fear because of the health challenges posed by changing COVID19 variants. But getting proactive by grasping at what we can do to be healthy - by choosing to eat healthier meals - is one big step towards having a better foothold on our body's health.

9 AUG 2021 · A lot of people are interested in being healthy, but find it difficult to do so. Why does this happen? Let me share with you one of the most important keys to being healthy. Even if you know various types of superfoods, or try out health regimens or diets, these won't be the deciding factor whether or not you succeed in your desire for good health. Do you want to know what it is? Listen to this podcast.