Sleep is absolutely critical for our overall health and wellness! I've noticed a very clear difference in how well I show up on days when I've had a great night's sleep, versus days that I don't. Especially when I'm traveling, and I don't fully enjoy the place that I'm visiting because I'm feeling too tired. Therefore, I've sought out ways to get better quality sleep. In this episode, I discuss 5 tips that you can implement to help you get better sleep. These are things that I've personally implemented and have found great success with, so I hope you find them beneficial. . If you'd like more tips for better sleep, I did a podcast episode a while back where I shared 5 other tips, you can listen to that here!: https://www.allaroundadventure.com/episode-08-5-tips-for-better-sleep/ . Also, here are links to the resources that I use that I talked about in this episode!: Melatonin supplement that I take: https://mtnops.com/products/slumber White noise app that I use: http://www.relaxio.net/ . Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms: Instagram: https://www.instagram.com/allaroundadventure/ Facebook: https://www.facebook.com/AllAroundAdventure/ Twitter: https://twitter.com/AllAroundAdvent/ . And until next time; be safe, happy travels, and always move forward!

Today I'm joined by Jeanine Romo, creator and author of the travel blog Le Wild Explorer. As well as the host of the Oh My! Travel podcast. . This was a conversation that I was really looking forward to, as Jeanine has covered a lot of ground as a traveler. She's originally from southern California and has now traveled to 38 different countries. With many of them, she had traveled to solo. . As we know, solo travel has many benefits. You can experience a new setting at your own pace, see what you want to see and do what you want to do. However, solo travel can also have its drawbacks and challenges. . In this episode, Jeanine and I take a deeper dive into this topic. As it's one that hasn't been covered very much on this podcast yet. Jeanine also shares some of her stories from her solo travels, and some of the challenges that she faced. We also discuss how facing these challenges reminds you of what it is that you're capable of. . Connect with Jeanine Website: http://lewildexplorer.com/ Instagram: https://www.instagram.com/lewildexplorer/ Facebook: https://www.facebook.com/lewildexplorer/ Twitter: https://twitter.com/lewildexplorer Pinterest: https://www.pinterest.com/lewildexplorer/ . Also, tune in to the Oh My! Travel podcast!: https://podcasts.apple.com/us/podcast/oh-my-travel-podcast/id1361733338 . Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms: Instagram: https://www.instagram.com/allaroundadventure/ Facebook: https://www.facebook.com/AllAroundAdventure/ Twitter: https://twitter.com/AllAroundAdvent/ . And until next time; be safe, happy travels, and always move forward!

Today on The Blog Readings (TBR) I share a story of a time when I ventured to a remote island while working as an archaeologist. I felt as though this island was exactly where I was supposed to be. As if something primal deep within my soul was pushing its way to the surface. I think we all have those same primal tendencies to a degree, or as the title of this episode suggests, our wild selves. In this episode, I discuss this and more! . Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms: Instagram: https://www.instagram.com/allaroundadventure/ Facebook: https://www.facebook.com/AllAroundAdventure/ Twitter: https://twitter.com/AllAroundAdvent/ . And until next time; be safe, happy travels, and always move forward!

Today on the podcast I'm joined by Jenny Watzka. Jenny is a business consultant who works with business owners to help them build their teams and streamline their workflows. . I was looking forward to this conversation with Jenny, and hearing more about her story. Originally from Germany, she has spent five years abroad to work towards her college degrees. And like me, she also earned a Master's degree in the UK. Now she travels full-time to help business owners internationally to develop internal systems, increase their productivity, and make the most of their time. She also discusses these topics with her audience through her podcast, The Fearless CEO. . In this episode, Jenny tells us about her early travel experiences. As well as how she went on to earn her degrees from foreign institutions and started her consulting business. Along with this, we also discuss ways that you can master your time and accomplish more in your life. We talk about how to set goals. How to be productive, instead of just simply being busy. And how to schedule your weeks and days to get things done. . Connect with Jenny Website: https://www.jennywatzka.com/ Instagram: https://www.instagram.com/jenny.watzka/ . Also, to hear more from Jenny, tune into The Fearless CEO podcast!: https://podcasts.apple.com/us/podcast/the-fearless-ceo-with-jenny-watzka/id1446333626 . Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms: Instagram: https://www.instagram.com/allaroundadventure/ Facebook: https://www.facebook.com/AllAroundAdventure/ Twitter: https://twitter.com/AllAroundAdvent/ . And until next time; be safe, happy travels, and always move forward!

I speak from the heart in this episode of The Blog Readings (TBR) and talk about something that I heard recently. I got to attend Podcast Movement last week, and while I was there I heard someone say, "strike while the iron is hot." Basically, get started right away by implementing all of the things that I learn during the conference. Those words resonated with me, and I feel that they apply to so many other areas of life besides podcasting. In this episode, I get into this idea more in-depth. . Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms: Instagram: https://www.instagram.com/allaroundadventure/ Facebook: https://www.facebook.com/AllAroundAdventure/ Twitter: https://twitter.com/AllAroundAdvent/ . And until next time; be safe, happy travels, and always move forward!

Today on the podcast I'm joined by Derek Baron, creator and author of the travel blog, Wandering Earl. . This was a conversation that I was looking forward to. As Derek has been traveling for a very long time! He first headed to southeast Asia in 1999 and has been traveling full-time ever since. As of the recording of this episode, he has now been to 116 countries! . In Derek's early days of traveling, things were different. As he didn't have many of the resources that are available now; such as booking sites and blogs. Therefore, he found that talking to people and asking for help was the best way to get around. This led to many opportunities for him to travel and work abroad. Including; teaching English in Thailand, working for various cruise liners, and ultimately starting his blog. . In this episode Derek shares some of his amazing stories from two decades of full-time travel. He talks about some of the amazing highlights, as well as a couple of crazy misadventures! We also discuss some of the life lessons that he's learned along the way; such as the value of talking to people and asking for help. How everyone is the same no matter where they're from. And why you should just get started with things that you want to pursue in your life. . Connect with Derek Website: https://www.wanderingearl.com/ Facebook: https://www.facebook.com/WanderingEarl/ Twitter: https://twitter.com/wanderingearl Instagram: https://www.instagram.com/wanderingearl/ YouTube: https://www.youtube.com/c/WanderingEarlVideos . Also, be sure to check out Wandering Earl Tours and see what trips Derek has coming up!: https://wanderingearltours.com/ . Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms: Instagram: https://www.instagram.com/allaroundadventure/ Facebook: https://www.facebook.com/AllAroundAdventure/ Twitter: https://twitter.com/AllAroundAdvent/ . And until next time; be safe, happy travels, and always move forward!

Recently I had the opportunity to do a great collaboration with the amazing Chelsey Schultz, creator and author of the travel blog, The Ninja Gypsy. . She recently joined me as a guest on The All-Around Adventure Podcast, and she also interviewed me for an article for her blog. I talked about my journey as a martial artist; including the styles I've done, my short tenure as an MMA fighter, and the travels that I've done for martial arts training. This was an interview that I enjoyed doing as I got to talk about things that I haven't talked about yet on my blog and podcast. In this episode of The Blog Readings (TBR), I read the interview aloud. . To check out the original interview, click here: https://theninjagypsy.com/an-interview-with-travel-blogger-and-martial-artist-josh-guerrero/ . Also, check out Chelsey's episode on The All-Around Adventure Podcast here: https://www.allaroundadventure.com/how-to-travel-like-a-ninja-with-chelsey-schultz/ . Thank you for listening! Don't forget to follow All-Around Adventure on these social media platforms: Instagram: https://www.instagram.com/allaroundadventure/ Facebook: https://www.facebook.com/AllAroundAdventure/ Twitter: https://twitter.com/AllAroundAdvent/ . And until next time; be safe, happy travels, and always move forward!