http://shereavejauan.comenEducationCopyright Sheréa VéJauanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dc7d778ae5ccbc9bcb3e3293ee7d2c1.jpghttp://shereavejauan.comSun, 12 Oct 2025 14:14:59 +0000Sheréa VéJauanSheréa VéJauansherea@shereavejauan.comCoffee & Crayons is our virtual meeting place for adults to have a conversation about our childhood dreams.falseepisodichttps://www.spreaker.com/episode/be-an-early-bird-get-up-and-get-moving--19668228https://api.spreaker.com/episode/19668228Thu, 24 Oct 2019 12:38:19 +0000Sheréa VéJauanBe an Early Bird: Get Up and Get Moving!275getup,goals,goalslayer,goalslayersbootcamp, podcastfalsefullhttps://www.spreaker.com/episode/stay-motivated-it-s-crunch-time-coffee-crayons-with-sherea-vejauan--19499995
However, If, or when you get discouraged, find some activities you can do quickly to build your motivation muscle and just keep it going.]]>https://api.spreaker.com/episode/19499995Mon, 14 Oct 2019 13:06:20 +0000Sheréa VéJauanSo look, We have about 80 days left in the new year. And this is not the time to give up, it’s also not the time to get discouraged about what you haven’t achieved, just stay focused on your daily routines, and take it one day at a time. However, If,...
However, If, or when you get discouraged, find some activities you can do quickly to build your motivation muscle and just keep it going.]]>179coffeeandcrayons,goals,goalslayer,goalslayersbootcamp, podcastfalsefullhttps://www.spreaker.com/episode/recommit-to-your-goal--19376141
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ― Maria Robinson

We are in the final months of the year. Remember, our goal is not only to reach our goals in life, but also to live a balanced and complete lifestyle by setting goals in all areas of our life and creating routines and rituals to help keep us on track.

This week, we are going to review our goals and weekly routines that we committed to in the beginning of the year, to see if we are still on track.

If not, then give yourself permission this week to reboot and restart the clock. Forgive yourself for the goals you fell off track on and recommit to your goal and restart your efforts to achieve it. If you’re going strong, keep moving, but if you need a fresh start, make this the week where you do that.]]>https://api.spreaker.com/episode/19376141Sun, 06 Oct 2019 12:46:23 +0000Sheréa VéJauanIn this episode , I want to encourage you to start over and recommit to your goal-setting journey. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ― Maria Robinson We are in the final months of the...
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ― Maria Robinson

We are in the final months of the year. Remember, our goal is not only to reach our goals in life, but also to live a balanced and complete lifestyle by setting goals in all areas of our life and creating routines and rituals to help keep us on track.

This week, we are going to review our goals and weekly routines that we committed to in the beginning of the year, to see if we are still on track.

If not, then give yourself permission this week to reboot and restart the clock. Forgive yourself for the goals you fell off track on and recommit to your goal and restart your efforts to achieve it. If you’re going strong, keep moving, but if you need a fresh start, make this the week where you do that.]]>197goals,goalslayer, podcastfalsefullhttps://www.spreaker.com/episode/coffee-crayons-podcast-building-a-team-to-help-you-reach-your-financial-goals--17354265https://api.spreaker.com/episode/17354265Mon, 18 Mar 2019 00:55:23 +0000Sheréa VéJauan628financialgoals,goals,goalslayer,money,podcastfalsefullhttps://www.spreaker.com/episode/episode-14-coffee-crayons-with-sherea-vejauan--16717863https://api.spreaker.com/episode/16717863Tue, 15 Jan 2019 12:15:00 +0000Sheréa VéJauanBefore the Goal554briggs,goals,myersfalsefullhttps://www.spreaker.com/episode/set-a-goal-to-read--15475376https://api.spreaker.com/episode/15475376Sun, 12 Aug 2018 12:54:26 +0000Sheréa VéJauanIn this podcast, I want to encourage you to set a goal to read, as well as provide some resources for you.468goal,goals,goalslayer,readfalsefullhttps://www.spreaker.com/episode/recommit-to-your-goal--15307391
This week, we are going to review our goals and weekly routines that we committed to in the previous months to see if we are still on track.]]>https://api.spreaker.com/episode/15307391Sun, 22 Jul 2018 22:15:31 +0000Sheréa VéJauanYou are doing great! 30 weeks down, 22 to go! Remember, our goal is not only to reach our goals in life, but also to live a balanced and complete lifestyle by setting goals in all areas of our life and creating routines and rituals to help keep us on...
This week, we are going to review our goals and weekly routines that we committed to in the previous months to see if we are still on track.]]>21152mondays,goals,goalsetting,mondaysfalsefullhttps://www.spreaker.com/episode/52-mondays-w-sherea-vejauan-week-19-get-into-the-zone--14721045https://api.spreaker.com/episode/14721045Sun, 06 May 2018 22:43:45 +0000Sheréa VéJauan306falsefullhttps://www.spreaker.com/episode/52-mondays-w-sherea-vejauan-week-16-say-no--14554092https://api.spreaker.com/episode/14554092Mon, 16 Apr 2018 20:33:50 +0000Sheréa VéJauan52 Mondays w/ Sherea VéJauan! Week 16: Say No!358goalsfalsefullhttps://www.spreaker.com/episode/52-mondays-w-sherea-vejauan-week-14-overcome-procrastination-by-making-a-checklist--14440444https://api.spreaker.com/episode/14440444Mon, 02 Apr 2018 13:33:42 +0000Sheréa VéJauanProcrastination is a time thief! And if you don’t manage it, it will manage you. We’ll start by making a simple checklist of the tasks you want to get done in the coming week.416checklist,goals,mondaysfalsefullhttps://www.spreaker.com/episode/52-mondays-w-sherea-vejauan-week-13-inspire-yourself-by-inspiring-others--14386638https://api.spreaker.com/episode/14386638Mon, 26 Mar 2018 13:43:38 +0000Sheréa VéJauanTry to find at least one person who wants to accomplish the same goals that you are already pursuing. If you can’t think of anyone to mentor in person, or maybe your schedule won’t permit it; share your advice or experience in an online forum, social...499falsefullhttps://www.spreaker.com/episode/respect-the-process-of-goal-setting--14139159https://api.spreaker.com/episode/14139159Sun, 25 Feb 2018 16:44:08 +0000Sheréa VéJauan359goals,goalsetting,routinesfalsefullhttps://www.spreaker.com/episode/7-simple-steps-to-achieving-your-2018-relationship-goals--14028812https://api.spreaker.com/episode/14028812Mon, 12 Feb 2018 02:49:18 +0000Sheréa VéJauanWelcome to Coffee & Crayons, hosted by entrepreneur, author, and virtual goal coach Sherea VeJauan. On this podcast sherea will give you 7 Simple Steps to Achieving Your 2018 Relationship Goals744falsefullhttps://www.spreaker.com/episode/7-simple-steps-to-achieving-your-2018-health-fitness-goals--13802983https://api.spreaker.com/episode/13802983Mon, 15 Jan 2018 03:01:25 +0000Sheréa VéJauan833falsefullhttps://www.spreaker.com/episode/assess-the-situation--13741255https://api.spreaker.com/episode/13741255Sun, 07 Jan 2018 15:01:04 +0000Sheréa VéJauan529falsefullhttps://www.spreaker.com/episode/do-your-prep-work--13699802https://api.spreaker.com/episode/13699802Sun, 31 Dec 2017 14:59:59 +0000Sheréa VéJauan559goals,prepfalsefullhttps://www.spreaker.com/episode/coffee-crayons-podcast-celebrate-big-time--13659888https://api.spreaker.com/episode/13659888Sun, 24 Dec 2017 00:33:08 +0000Sheréa VéJauan291falsefullhttps://www.spreaker.com/episode/coffee-crayons-podcast-plan-next-year-s-goals--13608938https://api.spreaker.com/episode/13608938Sun, 17 Dec 2017 15:13:09 +0000Sheréa VéJauanCoffee & Crayons is our virtual meeting place for adults to have a conversation about our childhood dreams. Today is, Sunday, December 17th, and tomorrow will be week 51 of our 52 Mondays challenge. this week’s exercise is to…… Plan Next Year’s Goals.372falsefull