https://www.spreaker.com/show/hearzenrunhttp://tinkoff.com]]>enSociety & CultureCopyright Zen Runnerhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1cf23b15457e644242078adfe9307690.jpghttps://www.spreaker.com/show/hearzenrunThu, 28 Jun 2018 23:35:07 +0000Zen RunnerZen Runnertinkoff@gmail.comInformal audio updates from podcast pioneer and running enthusiast, Adam Tinkoff. Random and more frequent. Check out his site at http://tinkoff.comhttp://tinkoff.com]]>cleanepisodicZen Runnertinkoff@gmail.comInformal audio updates from podcast pioneer and running enthusiast, Adam Tinkoff. Random and more frequent. Check out his site at http://tinkoff.comNohttps://www.spreaker.com/user/zenrunner/zen-runs-9-miles-hear-zen-run-206https://api.spreaker.com/episode/6339260Sat, 11 Jul 2015 20:00:26 +0000Zen Runner9 mile long run this week as I prepare for the AFCHALF.COM next month along with lots of other insights on training through the summer months and what's happening in the SLOW RUNNERS CLUB and ZENVEDA. Thanks for listening.1901running,half-marathon,zenrunner,slowrunnersclub,zenvedacleanfullZen Runner9 mile long run this week as I prepare for the AFCHALF.COM next month along with lots of other insights on training through the summer months and what's happening in the SLOW RUNNERS CLUB and ZENVEDA. Thanks for listening.Nohttps://www.spreaker.com/user/zenrunner/hear-zen-run-car-cast-28-june-2015https://api.spreaker.com/episode/6281721Sun, 28 Jun 2015 21:41:09 +0000Zen RunnerTrying a new recording configuration in the car with an inexpensive Sony clip on mic - ECM-CS3. You can find this for around $15 on Amazon. Talk about my long run, the Grateful Dead and the passing of my original rock hero - Chris Squire from the band...922running,longrun,slowrunnersclub,chrissquire,greatfuldeadcleanfullZen RunnerTrying a new recording configuration in the car with an inexpensive Sony clip on mic - ECM-CS3. You can find this for around $15 on Amazon. Talk about my long run, the Grateful Dead and the passing of my original rock hero - Chris Squire from the band Yes. Man, I'm getting old! Enjoy.Nohttps://www.spreaker.com/user/zenrunner/hear-zen-run-friday-run-26-june-2015https://api.spreaker.com/episode/6271996Fri, 26 Jun 2015 16:33:17 +0000Zen RunnerA few miles to start the day and welcome the weekend. I chat about my frustrations with recording techniques, how I like to mix it up even after 10 years of publishing content. Thanks for listening!938running,tinkoff,slowrunnersclub,zenveda,dailymilecleanfullZen RunnerA few miles to start the day and welcome the weekend. I chat about my frustrations with recording techniques, how I like to mix it up even after 10 years of publishing content. Thanks for listening!Nohttps://www.spreaker.com/user/zenrunner/training-update-25-june-2015https://api.spreaker.com/episode/6269003Thu, 25 Jun 2015 23:08:07 +0000Zen RunnerSitting at my desk I share where I am in my training to run the Americas Finest City Half Marathon and how I'm dealing with the heat... well the sun really. I also talk about our July Challenge with the SLOW RUNNERS CLUB and getting ready for...1267running,half-marathon,slowrunnersclub,zenveda,afchalfcleanfullZen RunnerSitting at my desk I share where I am in my training to run the Americas Finest City Half Marathon and how I'm dealing with the heat... well the sun really. I also talk about our July Challenge with the SLOW RUNNERS CLUB and getting ready for #ZENVEDA. I hope you enjoy.Nohttps://www.spreaker.com/user/zenrunner/6-miles-in-the-fogtinkoff@gmail.com so I can edit them into the audio gift we're producing. Cheers!]]>https://api.spreaker.com/episode/6211259Sat, 13 Jun 2015 15:58:31 +0000Zen Runner16 June 2015 - A few thoughts as I finish up the week's long run of 6 miles in the fog. Please join me in sharing thanks for my dear fried STEVE RUNNER who will be celebrating 10 Years of creating his podcast Phedippidations in July. Send your thanks...tinkoff@gmail.com so I can edit them into the audio gift we're producing. Cheers!]]>582half-marathon,zenrunner,slowrunnersclub,afchalf,steverunnercleanfullZen Runner16 June 2015 - A few thoughts as I finish up the week's long run of 6 miles in the fog. Please join me in sharing thanks for my dear fried STEVE RUNNER who will be celebrating 10 Years of creating his podcast Phedippidations in July. Send your thanks and recorded comments to tinkoff@gmail.com so I can edit them into the audio gift we're producing. Cheers!Nohttps://www.spreaker.com/user/zenrunner/signed-up-for-the-2016-carlsbad-marathonhttps://api.spreaker.com/episode/6189542Tue, 09 Jun 2015 02:38:55 +0000Zen Runner626running,marathon,zenrunner,slowrunnersclub,carlsbadmarathoncleanfullZen RunnerNohttps://www.spreaker.com/user/zenrunner/relaunching-hearzenruntinkoff@gmail.com]]>https://api.spreaker.com/episode/6183238Sun, 07 Jun 2015 20:01:41 +0000Zen RunnerRe-launching my podcast and training for my next half marathon. Please help us in thanking Steve Runner on his 10th Year Anniversary for Pheddipedations. Send your comments & thanks for him to me at tinkoff@gmail.comtinkoff@gmail.com]]>865spreaker,running,zenrunner,tinkoff,slowrunnersclubcleanfullZen RunnerRe-launching my podcast and training for my next half marathon. Please help us in thanking Steve Runner on his 10th Year Anniversary for Pheddipedations. Send your comments & thanks for him to me at tinkoff@gmail.comNohttps://www.spreaker.com/user/zenrunner/friday-run-shifting-to-the-morninghttps://api.spreaker.com/episode/6173767Fri, 05 Jun 2015 16:43:28 +0000Zen RunnerFinishing up my Friday training run I chat about my intentions and the benefits of shifting my training to the morning. Enjoy!317running,runner,half-marathon,zenrunner,slowrunnersclubcleanfullZen RunnerFinishing up my Friday training run I chat about my intentions and the benefits of shifting my training to the morning. Enjoy!Nohttps://www.spreaker.com/user/zenrunner/thus-spoke-zen-spreakerhttps://api.spreaker.com/episode/6160801Wed, 03 Jun 2015 01:47:27 +0000Zen Runner783fitness,running,zenrunner,slowrunnersclubcleanfullZen RunnerNohttps://www.spreaker.com/user/zenrunner/random-thoughts-on-last-day-of-mayhttps://api.spreaker.com/episode/6148994Sun, 31 May 2015 20:19:46 +0000Zen RunnerSaying goodbye to May and a few random thoughts after an exceptionally warm run.265running,zenrunner,slowrunnersclubcleanfullZen RunnerSaying goodbye to May and a few random thoughts after an exceptionally warm run.Nohttps://www.spreaker.com/user/zenrunner/zen-spreaker-june-swoon-half-fullhttps://api.spreaker.com/episode/6141177Sat, 30 May 2015 02:06:01 +0000Zen RunnerCarcast tonight as I chat about the Slow Runners Club virtual challenge for June and more on podcasting with Spreaker. I hope you enjoy this informal format. Let me know.846spreaker,runner,zenrunner,slowrunnersclub,juneswoonhalffullcleanfullZen RunnerCarcast tonight as I chat about the Slow Runners Club virtual challenge for June and more on podcasting with Spreaker. I hope you enjoy this informal format. Let me know.Nohttps://www.spreaker.com/user/zenrunner/suprise-run-with-chrishttps://api.spreaker.com/episode/6130195Wed, 27 May 2015 21:23:42 +0000Zen Runner299zenrunner,tinkoff,slowrunnersclub,zenveda,chrisrussellcleanfullZen RunnerNohttps://www.spreaker.com/user/zenrunner/zen-runner-goes-live-with-spreakerhttps://api.spreaker.com/episode/6120251Mon, 25 May 2015 19:34:05 +0000Zen RunnerSome test recording for #ZENPEDA using Spreaker.512test,zenrunner,slowrunnersclub,zenpedacleanfullZen RunnerSome test recording for #ZENPEDA using Spreaker.No