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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Inside The Track and Field Oval</title><link>https://www.spreaker.com/show/inside_the_track_and_field_oval</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/901689/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Ian Dube</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c671e54109787af1fb52f56d69a8309.jpg</url><title>Inside The Track and Field Oval</title><link>https://www.spreaker.com/show/inside_the_track_and_field_oval</link></image><lastBuildDate>Mon, 09 Sep 2019 02:44:44 +0000</lastBuildDate><itunes:author>Ian Dube</itunes:author><itunes:owner><itunes:name>Ian Dube</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c671e54109787af1fb52f56d69a8309.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>A Few good minutes w_ Christian Coleman</title><link>https://www.spreaker.com/user/5470414/a-few-good-minutes-w-christian-coleman</link><description><![CDATA[Christian Coleman, a graduating senior from Our Lady of Mercy Catholic High School, in Fayetteville, is headed to the University of Tennessee as a scholarship track athlete. Christian had a breakout performance during this year’s Georgia Olympics, in Jefferson. Clocking 10.38, he broke the all-classification 100m record. His 200m performance at 21.10 was strong enough to set a Class 1A record. He leapt 23-8.5 feet in the long jump, and anchored the school’s gold-winning 4x100m squad, setting a team record. Listen, as we spend a Few Good Minutes with Christian.<br /><br />-Produced by Ian Dube and Pamela Hudson]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4508054</guid><pubDate>Thu, 22 May 2014 22:40:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4508054/a_few_good_minutes_with_christian_coleman_2.mp3" length="0" type="audio/mpeg"/><itunes:author>Ian Dube</itunes:author><itunes:subtitle>Christian Coleman, a graduating senior from Our Lady of Mercy Catholic High School, in Fayetteville, is headed to the University of Tennessee as a scholarship track athlete. Christian had a breakout performance during this year’s Georgia Olympics, in...</itunes:subtitle><itunes:summary><![CDATA[Christian Coleman, a graduating senior from Our Lady of Mercy Catholic High School, in Fayetteville, is headed to the University of Tennessee as a scholarship track athlete. Christian had a breakout performance during this year’s Georgia Olympics, in Jefferson. Clocking 10.38, he broke the all-classification 100m record. His 200m performance at 21.10 was strong enough to set a Class 1A record. He leapt 23-8.5 feet in the long jump, and anchored the school’s gold-winning 4x100m squad, setting a team record. Listen, as we spend a Few Good Minutes with Christian.<br /><br />-Produced by Ian Dube and Pamela Hudson]]></itunes:summary><itunes:duration>371</itunes:duration><itunes:keywords>ghsa,track</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9c671e54109787af1fb52f56d69a8309.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Few good minutes with Ryan Clark</title><link>https://www.spreaker.com/user/5470414/a-few-good-minutes-with-ryan-clark_1</link><description><![CDATA[Welcome to a Few Good Minutes with Ryan Clark, a junior at Banneker High School. Ryan was last year’s 4A state champion in the 400 and 200m dashes and the all-classification 400m record-holder.  During the 2013 IAAF World Youth Championships, in Ukraine, Ryan clocked 46.33 in the 4, earning silver for USA. Nickname: Superman. <br /> <br />He entered this year’s Georgia Olympics with a grand plan but ended up having one tough day at the office. Hurt during the long jump, nipped at the line in the 4 and 3rd in the 2,  Superman was down. But then he anchored his team’s 4x400m]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4503289</guid><pubDate>Wed, 21 May 2014 21:27:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4503289/a_few_good_minutes_with_ryan_clark.mp3" length="0" type="audio/mpeg"/><itunes:author>Ian Dube</itunes:author><itunes:subtitle>Welcome to a Few Good Minutes with Ryan Clark, a junior at Banneker High School. Ryan was last year’s 4A state champion in the 400 and 200m dashes and the all-classification 400m record-holder.  During the 2013 IAAF World Youth Championships, in...</itunes:subtitle><itunes:summary><![CDATA[Welcome to a Few Good Minutes with Ryan Clark, a junior at Banneker High School. Ryan was last year’s 4A state champion in the 400 and 200m dashes and the all-classification 400m record-holder.  During the 2013 IAAF World Youth Championships, in Ukraine, Ryan clocked 46.33 in the 4, earning silver for USA. Nickname: Superman. <br /> <br />He entered this year’s Georgia Olympics with a grand plan but ended up having one tough day at the office. Hurt during the long jump, nipped at the line in the 4 and 3rd in the 2,  Superman was down. But then he anchored his team’s 4x400m]]></itunes:summary><itunes:duration>742</itunes:duration><itunes:keywords>ian,ryan</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df30ae59d8b9a5b008662d317d1b1736.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>5 min with Hawthorne Wesley</title><link>https://www.spreaker.com/user/5470414/5-min-with-hawthorne-wesley</link><description><![CDATA[Teams from around the area wrapped up a stellar boys’ Georgia High School Association State Track & Field Meet at Memorial Stadium in Jefferson on Saturday.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4495164</guid><pubDate>Mon, 19 May 2014 23:55:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4495164/5_min_with_hawthron_wesley_5_19_14_12_53_pm.mp3" length="0" type="audio/mpeg"/><itunes:author>Ian Dube</itunes:author><itunes:subtitle>Teams from around the area wrapped up a stellar boys’ Georgia High School Association State Track &amp; Field Meet at Memorial Stadium in Jefferson on Saturday.</itunes:subtitle><itunes:summary><![CDATA[Teams from around the area wrapped up a stellar boys’ Georgia High School Association State Track & Field Meet at Memorial Stadium in Jefferson on Saturday.]]></itunes:summary><itunes:duration>711</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8fad4b46505d954597c42451ed9d0bec.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Eating to Recover The ABC's of Nutrition</title><link>https://www.spreaker.com/user/5470414/eating_to_recover_the_abc_s_of_nutrition</link><description><![CDATA[Eating to recovery and quality and safe supplementation]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/3038690</guid><pubDate>Sat, 27 Jul 2013 00:12:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/3038690/eating_to_recover_the_abc_s_of_nutrition.mp3" length="0" type="audio/mpeg"/><itunes:author>Ian Dube</itunes:author><itunes:subtitle>Eating to recovery and quality and safe supplementation</itunes:subtitle><itunes:summary><![CDATA[Eating to recovery and quality and safe supplementation]]></itunes:summary><itunes:duration>2779</itunes:duration><itunes:keywords>al claiborne,ian dube,johnny gamble</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ca95dec17a6499bb3c50164db4cd34e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Catching up with Lesley Chaplin</title><link>https://www.spreaker.com/user/5470414/catching_up_with_lesley_chaplin</link><guid isPermaLink="false">https://api.spreaker.com/episode/3020242</guid><pubDate>Wed, 24 Jul 2013 23:26:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/3020242/catching_up_with_lesley_chaplin.mp3" length="0" type="audio/mpeg"/><itunes:author>Ian Dube</itunes:author><itunes:duration>2752</itunes:duration><itunes:keywords>ian dube,lesley chaplin,mike spino</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b725eaa6ad7e987629859f06463db016.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>USATF Junior Olympic Preview</title><link>https://www.spreaker.com/user/5470414/usatf_junior_olympic_preview</link><description><![CDATA[Comprehensive review of the USATF Junior Olympics from Greensboro North Caroline]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/3014090</guid><pubDate>Wed, 24 Jul 2013 00:36:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/3014090/usatf_junior_olympic_preview.mp3" length="0" type="audio/mpeg"/><itunes:author>Ian Dube</itunes:author><itunes:subtitle>Comprehensive review of the USATF Junior Olympics from Greensboro North Caroline</itunes:subtitle><itunes:summary><![CDATA[Comprehensive review of the USATF Junior Olympics from Greensboro North Caroline]]></itunes:summary><itunes:duration>2759</itunes:duration><itunes:keywords>ian dube,ron williams,tony dunning</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b569a6479abfe47175a3e3961c34056.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The ABCs of Supplimentation &amp; 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