https://www.spreaker.com/podcast/easy-like-a-sunday-morn--892872Aren't you sick of the noise and hard sell?

It's Sunday morning. Sit back, relax, enjoy your coffee, or tea and hot buttered toast while
sitting in your favourite chair.]]>enSelf-ImprovementShane Lockwoodhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/69ee22b991d9d7d8d314b5257eccaf78.jpghttps://www.spreaker.com/podcast/easy-like-a-sunday-morn--892872Thu, 02 Jan 2025 14:41:41 +0000Shane LockwoodShane Lockwoodshane_lockwood@yahoo.com.auEasy Like A Sunday Morn is a weekly show that allows you just to relax and take it easy. Aren't you sick of the noise and hard sell? It's Sunday morning. Sit back, relax, enjoy your coffee, or tea and hot buttered toast while sitting in your...Aren't you sick of the noise and hard sell?

It's Sunday morning. Sit back, relax, enjoy your coffee, or tea and hot buttered toast while
sitting in your favourite chair.]]>cleanepisodichttps://www.spreaker.com/episode/elasm-goodbye-2024-ep-97--63515549
TV shows I mention:
Silo
Marvel's What If?
Star Wars Skeleton Crew
Star Wars The Acolyte

Video games I mention:
Alien Dark Descent
Beyond Good and Evil 20th Anniversary Edition
Fallout 76
Gris
No Man's Sky

Books I mention:
Never Split The Difference - Chris Voss
Rich AF - Vivian Tu
Sort Your Career Out & Make More Money - Shelley Johnson and Glen James
The Quick Start Guide To Investing - Nick Bradley and Glen James
Maus - Art Spielgelman

Special thanks to Adem Koci from Podcasta Non Grata.

Please support me on Patreon at patreon.com/ELASM Or via these methods below:
https://ko-fi.com/shanelockwood
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/63515549Mon, 30 Dec 2024 13:25:25 +0000Shane LockwoodIn this episode I say goodbye to 2024. TV shows I mention: Silo Marvel's What If? Star Wars Skeleton Crew Star Wars The Acolyte Video games I mention: Alien Dark Descent Beyond Good and Evil 20th Anniversary Edition Fallout 76 Gris No Man's Sky...
TV shows I mention:
Silo
Marvel's What If?
Star Wars Skeleton Crew
Star Wars The Acolyte

Video games I mention:
Alien Dark Descent
Beyond Good and Evil 20th Anniversary Edition
Fallout 76
Gris
No Man's Sky

Books I mention:
Never Split The Difference - Chris Voss
Rich AF - Vivian Tu
Sort Your Career Out & Make More Money - Shelley Johnson and Glen James
The Quick Start Guide To Investing - Nick Bradley and Glen James
Maus - Art Spielgelman

Special thanks to Adem Koci from Podcasta Non Grata.

Please support me on Patreon at patreon.com/ELASM Or via these methods below:
https://ko-fi.com/shanelockwood
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>2032books,elasm,financial,monotone,shanelockwood,videogamesclean97fullhttps://www.spreaker.com/episode/elasm-oz-comicon-catch-up-ep-96--60255186
Please support me on Patreon at patreon.com/ELASM Or via these methods below:
https://ko-fi.com/shanelockwood
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/60255186Sun, 02 Jun 2024 16:33:50 +0000Shane LockwoodIn this episode I use the recent Oz ComiCon (comic convention) to talk about what I've been up to and also talk about meeting Pat Tallman again after 15 years. Please support me on Patreon at https://www.patreon.com/ELASM Or via these methods below:...
Please support me on Patreon at patreon.com/ELASM Or via these methods below:
https://ko-fi.com/shanelockwood
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>2377adelaide,babylon5,elasm,ozcomicon,pattallman,startrekclean96fullhttps://www.spreaker.com/episode/elasm-general-catch-up-ep-95a--59471143https://api.spreaker.com/episode/59471143Mon, 15 Apr 2024 14:27:45 +0000Shane LockwoodThis is just a general catch up and rant to let you know I’m still alive and kicking.613cleanfullhttps://www.spreaker.com/episode/elasm-doctor-who-was-always-woke-final-ep-94--58086961
Please support me on Patreon at patreon.com/ELASM Or via these methods below:
https://ko-fi.com/shanelockwood
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/58086961Thu, 21 Dec 2023 17:35:02 +0000Shane LockwoodIn this episode I talk about how Doctor Who was always "woke", what the term means and how we need to be ever vigilant against ignorance and hate. Please support me on Patreon at https://www.patreon.com/ELASM Or via these methods below:...
Please support me on Patreon at patreon.com/ELASM Or via these methods below:
https://ko-fi.com/shanelockwood
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>1922asmr,doctorwho,elasm,leftwing,meditation,monotone,woke,wokeismclean94fullhttps://www.spreaker.com/episode/elasm-godzilla-minus-one-ep-93--57906698

Please support me on Patreon at patreon.com/ELASM Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/57906698Mon, 04 Dec 2023 14:54:38 +0000Shane LockwoodIn this episode I talk about the new monster movie from TOHO studios: Godzilla Minus One. Is it worth seeing? Should it get a wider release or should it be avoided? Listen to find out my opinion as a life long fan of the big green lizard. Please...

Please support me on Patreon at patreon.com/ELASM Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>1333asmr,elasm,godzilla,lockwood,meditation,minus,one,shaneclean93fullhttps://www.spreaker.com/episode/elasm-august-life-update-ep-92--56455325
Please support me on Patreon at patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/56455325Sun, 13 Aug 2023 14:09:00 +0000Shane LockwoodIn this episode I talk about what's been going on in my life over the last few months. I'm slowly but surely making improvements to my life. This is a longer episode, but I hope it puts things back in perspective. Please support me on Patreon at...
Please support me on Patreon at patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>2248ashoka,asmr,baldursgate3,meditation,monotone,reacher,relaxation,selfhelp,twistedmetalcleanfullhttps://www.spreaker.com/episode/elasm-put-yourself-first-life-update-ep-91--53253858
It's good news, I promise.

No Kalimbas were harmed during the production of this podcast.

Please support me on Patreon at www.patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/53253858Sun, 19 Mar 2023 13:26:19 +0000Shane LockwoodThis is a life update 6 month on since I decided to put myself first rather than wasting time and energy on people who didn't deserve both my time or my energy. It's good news, I promise. No Kalimbas were harmed during the production of this...
It's good news, I promise.

No Kalimbas were harmed during the production of this podcast.

Please support me on Patreon at www.patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>1521asmr,kalimba,meditation,music,relaxation,selfhelpclean91fullhttps://www.spreaker.com/episode/elasm-put-yourself-first-for-a-change-ep-90--50524769
Instead of people pleasing or thinking that the ego is a bad thing,
develop some self respect by putting yourself first.

The devaluation ends - from others and yourself.
You won't be wasting your time and money on people who don't deserve it.
You get more time to do the things you want to do.
You can work towards getting promotions and pay rises.
Becoming proactive.
Eating better.
Exercising more.
Listen to your own needs and those of others.
Treating yourself right.
Setting boundaries.

Please support me on Patreon at www.patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/50524769Sun, 10 Jul 2022 14:28:56 +0000Shane LockwoodIn order to improve your life, consider putting yourself first. Instead of people pleasing or thinking that the ego is a bad thing, develop some self respect by putting yourself first. The devaluation ends - from others and yourself. You won't...
Instead of people pleasing or thinking that the ego is a bad thing,
develop some self respect by putting yourself first.

The devaluation ends - from others and yourself.
You won't be wasting your time and money on people who don't deserve it.
You get more time to do the things you want to do.
You can work towards getting promotions and pay rises.
Becoming proactive.
Eating better.
Exercising more.
Listen to your own needs and those of others.
Treating yourself right.
Setting boundaries.

Please support me on Patreon at www.patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify / Amazon Radio
FREE: Tweet me of twitter: @shaido]]>1934asmr,elasm,monotone,narcabuse,narcissism,narcsurvivor,self-helpcleanfullhttps://www.spreaker.com/episode/elasm-getting-my-groove-back-ep-89--49300156I talk about the improvements in my life and some of what was going last year.
Growing tomatoes, reading self help books and getting my life back on track.

Please support me at https://www.patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/49300156Sun, 03 Apr 2022 09:28:28 +0000Shane LockwoodIt had been a good 6 months since my last episode, so I do a little bit of a recap I talk about the improvements in my life and some of what was going last year. Growing tomatoes, reading self help books and getting my life back on track. Please...I talk about the improvements in my life and some of what was going last year.
Growing tomatoes, reading self help books and getting my life back on track.

Please support me at https://www.patreon.com/ELASM

Or via these methods below:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido]]>1444cleanfullhttps://www.spreaker.com/episode/elasm-shaking-off-the-rust-ep-88--47016438www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/47016438Sun, 17 Oct 2021 13:58:09 +0000Shane LockwoodIf you want to support me, you can check out my Patreon page here: www.patreon.com/elasm You can also support me these ways: FREE: Click like on the YouTube video. FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify FREE: Tweet me of...www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido]]>750asmr,elasm,meditation,relaxation,splinterlandscleanfullhttps://www.spreaker.com/episode/elasm-how-tiktok-saved-my-life-pt-1-ep-87--42952160
If you want to support me, you can check out my Patreon page here:
www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/42952160Fri, 15 Jan 2021 14:39:39 +0000Shane LockwoodThis about how I turned to TikTok to save my life, part 1. In part 2 I talk about the content and the community on TikTok and my continuing journey on that platform. If you want to support me, you can check out my Patreon page here:...
If you want to support me, you can check out my Patreon page here:
www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido]]>1146asmr,meditation,mentalhealth,relaxation,self-help,tiktokcleanfullhttps://www.spreaker.com/episode/elasm-letting-go-of-2020-ep-86--42734953So, we are letting it go and embracing the new year with blind
optimism once again.

If you'd like to support this podcast, you can do so via the following methods:

One off donations to paypal: shane_lockwood@hotmail.com
A per episode donations via Patreon.com/elasm

FREE: Leave a 5 star review of Apple Podcasts Visit patreon.com/elasm
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

If you want to send me snail mail:

Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/42734953Thu, 31 Dec 2020 12:27:22 +0000Shane Lockwood2020 was a dumpster fire of a year, but then again so was 2019. So, we are letting it go and embracing the new year with blind optimism once again. If you'd like to support this podcast, you can do so via the following methods: One off donations to...So, we are letting it go and embracing the new year with blind
optimism once again.

If you'd like to support this podcast, you can do so via the following methods:

One off donations to paypal: shane_lockwood@hotmail.com
A per episode donations via Patreon.com/elasm

FREE: Leave a 5 star review of Apple Podcasts Visit patreon.com/elasm
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

If you want to send me snail mail:

Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1152asmr,elasm,goodbye2020,monotone,relaxation,@theshanelockwood,tiktokcleanfullhttps://www.spreaker.com/episode/elasm-letting-go-of-the-ideal-self-ep-85--42017902
If you want to support me, you can check out my Patreon page here:
www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/42017902Tue, 17 Nov 2020 11:34:00 +0000Shane LockwoodIn this episode I talk about the importance of letting go or your "Ideal Self" and the dangers of having unrealistic expectations. If you want to support me, you can check out my Patreon page here: www.patreon.com/elasm You can also support me these...
If you want to support me, you can check out my Patreon page here:
www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio/ Spotify
FREE: Tweet me of twitter: @shaido]]>752asmr,calm-mind,meditation,philosophy,psychology,relaxation,self-helpcleanfullhttps://www.spreaker.com/episode/elasm-letting-go-ep-84--40113893
If you want to support me, you can check out my Patreon page here:
www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido]]>https://api.spreaker.com/episode/40113893Sun, 02 Aug 2020 17:15:56 +0000Shane LockwoodIn this episode I talk about the importance of letting go. If you want to support me, you can check out my Patreon page here: www.patreon.com/elasm You can also support me these ways: FREE: Click like on the YouTube video. FREE: Follow me on...
If you want to support me, you can check out my Patreon page here:
www.patreon.com/elasm

You can also support me these ways:
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido]]>1167asmr,calm-mind,elasm,meditation,relaxationcleanfullhttps://www.spreaker.com/episode/elasm-silent-no-more-ep-83--36651343https://api.spreaker.com/episode/36651343Tue, 07 Jul 2020 02:10:54 +0000Shane LockwoodJust breaking my podcast drought after such a long time. I’m a little rusty. Relaxation. Meditation. ASMR.685asmr,calm,calm-mind,meditation,relaxationcleanfullhttps://www.spreaker.com/episode/elasm-best-of-shkk-promotion--22270000
The event is at the Historian Hotel, 18 Coromandel Place, Adelaide on March 2nd, 7:30pm.

With MC Kim Le, Michael Tucker, Samantha Serna, Aditya Gautam, Joel Smith Rainey and myself.

https://adelaidefringe.com.au/fringetix/the-best-of-af2020?fbclid=IwAR3_Zahy7DjwKSfl6TuO_53jxzBEzI3OL844vJWgFn7KnssCAi5yt3o4rcI

#SHKK #schoolofhardknockknocks

Buy me a coffee via this link: buymeacoff.ee/OMm6hbP

One off donations to paypal: shane_lockwood@hotmail.com

A per episode donations via Patreon.com/elasm

FREE: Leave a 5 star review of Apple Podcasts Visit patreon.com/elasm
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

If you want to send me snail mail:

Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/22270000Fri, 31 Jan 2020 13:53:39 +0000Shane LockwoodThis is a promotion for an upcoming gig at the Adelaide Fringe for the Best Of SHKK or the School Of Hard Knock Knocks comedy course. The event is at the Historian Hotel, 18 Coromandel Place, Adelaide on March 2nd, 7:30pm. With MC Kim Le, Michael...
The event is at the Historian Hotel, 18 Coromandel Place, Adelaide on March 2nd, 7:30pm.

With MC Kim Le, Michael Tucker, Samantha Serna, Aditya Gautam, Joel Smith Rainey and myself.

https://adelaidefringe.com.au/fringetix/the-best-of-af2020?fbclid=IwAR3_Zahy7DjwKSfl6TuO_53jxzBEzI3OL844vJWgFn7KnssCAi5yt3o4rcI

#SHKK #schoolofhardknockknocks

Buy me a coffee via this link: buymeacoff.ee/OMm6hbP

One off donations to paypal: shane_lockwood@hotmail.com

A per episode donations via Patreon.com/elasm

FREE: Leave a 5 star review of Apple Podcasts Visit patreon.com/elasm
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

If you want to send me snail mail:

Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>117adelaide,comedy,elasm,shanelockwood,shkk,standupcleanfullhttps://www.spreaker.com/episode/elasm-the-watchmen-the-witcher-and-the-good-place-ep-82--22181697
An Adelaide based podcast by Shane Lockwood. If you'd like to support the show you can do so by doing any of the following:

Buy me a coffee via this link: buymeacoff.ee/OMm6hbP

One off donations to paypal: shane_lockwood@hotmail.com

A per episode donations via Patreon.com/elasm

FREE: Leave a 5 star review of Apple Podcasts Visit patreon.com/elasm
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

If you want to send me snail mail:

Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/22181697Wed, 29 Jan 2020 04:47:44 +0000Shane LockwoodIn today's episode I talk about The Watchmen, The Witcher and The Good Place. These are really good TV shows. An Adelaide based podcast by Shane Lockwood. If you'd like to support the show you can do so by doing any of the following: Buy me a...
An Adelaide based podcast by Shane Lockwood. If you'd like to support the show you can do so by doing any of the following:

Buy me a coffee via this link: buymeacoff.ee/OMm6hbP

One off donations to paypal: shane_lockwood@hotmail.com

A per episode donations via Patreon.com/elasm

FREE: Leave a 5 star review of Apple Podcasts Visit patreon.com/elasm
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

If you want to send me snail mail:

Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>837asmr,monotone,thegoodplace,thewatchman,thewitchercleanfullhttps://www.spreaker.com/episode/elasm-let-the-trolls-feed-you-ep-81--20763281
Expect resistance. In everything you do there is going to be some sort of resistance. The closer you get to being your authentic self, you're going to encounter haters and trolls. Their goal is simply to get a kick out of saying nasty things, primarily. Secondarily, they want to get you to choose to quit doing whatever it is that you're doing. Troll Protocol: Don't feed the trolls. Update:Don't feel the trolls, let the trolls feed you.

The podcast I mention is called "Work Our Way".

If you'd like to support the show you can do so by doing any of the following:

One - off donations to paypal: shane_lockwood@hotmail.com
Per episod donations via Patreon.com/elasm

FREE: Leave a 5 star review of Apple Podcasts Visit patreon.com/elasm
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

If you want to send me snail mail:

Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/20763281Sun, 15 Dec 2019 11:13:19 +0000Shane LockwoodAn Adelaide based podcast by Shane Lockwood. Expect resistance. In everything you do there is going to be some sort of resistance. The closer you get to being your authentic self, you're going to encounter haters and trolls. Their goal is simply to...
Expect resistance. In everything you do there is going to be some sort of resistance. The closer you get to being your authentic self, you're going to encounter haters and trolls. Their goal is simply to get a kick out of saying nasty things, primarily. Secondarily, they want to get you to choose to quit doing whatever it is that you're doing. Troll Protocol: Don't feed the trolls. Update:Don't feel the trolls, let the trolls feed you.

The podcast I mention is called "Work Our Way".

If you'd like to support the show you can do so by doing any of the following:

One - off donations to paypal: shane_lockwood@hotmail.com
Per episod donations via Patreon.com/elasm

FREE: Leave a 5 star review of Apple Podcasts Visit patreon.com/elasm
FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

If you want to send me snail mail:

Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>522adelaide,elasm,howtodealwithtrolls,lockwood,shanecleanfullhttps://www.spreaker.com/episode/elasm-guess-who-s-back-ep-80--19842655
How to support this podcast:



Visit patreon.com/elasm



FREE: Click like on the YouTube video.

FREE: Follow me on Spreaker / Stitcher / iHeartRadio

FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.



If you want to send me snail mail:



Shane Lockwood

PO BOX 1067

Salisbury SA 5108

Australia]]>https://api.spreaker.com/episode/19842655Mon, 04 Nov 2019 04:18:50 +0000Shane LockwoodIn this podcast I give thanks to Adem Koci from Podcasta Non Grata and Melissa from Athens, Georgia. I talk about some of the video games I've been playing, No Man's Sky: Beyond VR, The Outer Worlds, Star Citizen, Splinterlands. How to support this...
How to support this podcast:



Visit patreon.com/elasm



FREE: Click like on the YouTube video.

FREE: Follow me on Spreaker / Stitcher / iHeartRadio

FREE: Tweet me of twitter: @shaido

FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.



If you want to send me snail mail:



Shane Lockwood

PO BOX 1067

Salisbury SA 5108

Australia]]>2358asmr,elasm,meditation,nomanssky,relaxation,sleepwithme,starcitizen,theouterworldscleanfullhttps://www.spreaker.com/episode/elasm-school-of-hard-knock-knocks-ep-79--18610167
How to support this podcast:

Visit patreon.com/elasm

FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
FREE: Tweet me of twitter: @shaido
FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

If you want to send me snail mail:

Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/18610167Mon, 22 Jul 2019 11:50:11 +0000Shane LockwoodThis is just an update of what's been going on in my life, plus I talk about The School Of Hard Knock Knocks. How to support this podcast: Visit patreon.com/elasm FREE: Click like on the YouTube video. FREE: Follow me on Spreaker / Stitcher /...
How to support this podcast:

Visit patreon.com/elasm

FREE: Click like on the YouTube video.
FREE: Follow me on Spreaker / Stitcher / iHeartRadio
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FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1798asmr,comedy,elasm,shkkcleanfullhttps://www.spreaker.com/episode/elasm-my-year-starts-here-ep-78--18079096
How to support this podcast:

Visit patreon.com/elasm

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/18079096Sun, 26 May 2019 14:01:31 +0000Shane LockwoodIn this episode I just catch everyone up with my work injury recovery progress, and my upcoming future goals. It should be an amazing year. How to support this podcast: Visit patreon.com/elasm FREE: Click like on the YouTube video. FREE: Follow me...
How to support this podcast:

Visit patreon.com/elasm

FREE: Click like on the YouTube video.
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FREE: Email me at shane_lockwood@hotmail.com with soundbytes and feedback / complaints.

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1843asmr,elasm,podcast,relaxationcleanfullhttps://www.spreaker.com/episode/elasm-honouring-judy-gowland-ep-77--17509928
I talk about my new job and thank a whole lot of you lot.

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/17509928Tue, 02 Apr 2019 13:44:21 +0000Shane LockwoodIn this episode I pay my last respects to Judy Gowland, volunteer and organiser extraordinaire! I talk about my new job and thank a whole lot of you lot. FREE: Click like on the YouTube video. FREE: Follow me on Spreaker / Stitcher / iHeartRadio...
I talk about my new job and thank a whole lot of you lot.

FREE: Click like on the YouTube video.
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1825asmr,elasm,judygowlandcleanfullhttps://www.spreaker.com/episode/elasm-where-did-january-go-ep-76--16945266
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/16945266Mon, 04 Feb 2019 13:26:21 +0000Shane LockwoodThis is just a ramble to get me back into the saddle again, but the audio quality is a lot better and I discuss a lot of things going on in my life and future plans for the podcast. FREE: Click like on the YouTube video. FREE: Follow me on Spreaker /...
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1763asmr,elasm,fluffy,relaxationcleanfullhttps://www.spreaker.com/episode/elasm-the-wedding-from-hell-ep-74--16191207
FREE: Click like on the YouTube video.
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/16191207Sun, 11 Nov 2018 15:46:51 +0000Shane LockwoodHere I discuss the wedding from hell, Titans, Doom Patrol, The Invisibles, Grant Morrison and how to meditate. FREE: Click like on the YouTube video. FREE: Follow me on Spreaker / Stitcher / iHeartRadio FREE: Tweet me of twitter: @shaido FREE: Email...
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>2054elasm,howtomeditate,meditation,titanscleanfullhttps://www.spreaker.com/episode/elasm-cooking-spaghetti-bolognese-ep-73--15786387
FREE: Click like on the YouTube video.
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/15786387Sun, 23 Sep 2018 11:24:44 +0000Shane LockwoodHere I am cooking spaghetti bolognese and having a ramble about my new job. It's a lot more upbeat than the last episode. FREE: Click like on the YouTube video. FREE: Follow me on Spreaker / Stitcher / iHeartRadio FREE: Tweet me of twitter: @shaido...
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>2122adelaide,asmr,cooking,elasm,lockwood,shanecleanfullhttps://www.spreaker.com/episode/elasm-september-update-ep-72--15624564
www.patreon.com/elasm]]>https://api.spreaker.com/episode/15624564Sun, 02 Sep 2018 14:09:20 +0000Shane LockwoodA ramble, an unwind, a whinge. All of these and more are in this particular update. It's not my best effort by a long shot, but you have to do what you can with what you have available. www.patreon.com/elasm
www.patreon.com/elasm]]>1367anxiety,asmr,relaxation,reliefcleanfullhttps://www.spreaker.com/episode/elasm-back-in-the-saddle-ep-71--15390458I hit record.

Code word: Exercise

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/15390458Tue, 31 Jul 2018 17:01:33 +0000Shane LockwoodIt's been a few months since I've recorded so I needed to bite the bullet and just record one. Sometimes the hardest thing a podcaster can do is just hit record. I hit record. Code word: Exercise Please consider becoming a patron here:...I hit record.

Code word: Exercise

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1543nomanssky,sachabaroncohen,sizzletowncleanfullhttps://www.spreaker.com/episode/elasm-deep-state-meditation-ep-70--14720988
Code word: Maximum

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/14720988Mon, 07 May 2018 08:16:30 +0000Shane LockwoodI talk about the deep-state conspiracy and the usual nonsense. Code word: Maximum Please consider becoming a patron here: www.patreon.com/elasm FREE: Click like on the YouTube video. FREE: Follow me on Spreaker / Stitcher / iHeartRadio...
Code word: Maximum

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1799conspiracy,deep-state,elasmcleanfullhttps://www.spreaker.com/episode/elasm-69-dudes-ep-69--14274352
In this episode, I talk about The Black Panther movie, school shootings, NRA, Land of the Lost, the 1966 Batman tv show and a whole lot more.
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/14274352Tue, 13 Mar 2018 07:21:45 +0000Shane LockwoodCode word: Brunch. In this episode, I talk about The Black Panther movie, school shootings, NRA, Land of the Lost, the 1966 Batman tv show and a whole lot more. Please consider becoming a patron here: www.patreon.com/elasm FREE: Click like on...
In this episode, I talk about The Black Panther movie, school shootings, NRA, Land of the Lost, the 1966 Batman tv show and a whole lot more.
Please consider becoming a patron here:
www.patreon.com/elasm

FREE: Click like on the YouTube video.
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>180469,arse,blackpanther,mongcast,patreoncleanfullhttps://www.spreaker.com/episode/elasm-back-from-the-brink-ep-68--13974627
The show starts with an homage to Mick Taylor from the two movies and the Stan television shows by the name of 'Wolf Creek', deals with some criticism, and then addresses some listener feedback.

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/13974627Mon, 05 Feb 2018 14:43:09 +0000Shane LockwoodCode word: Crumble The show starts with an homage to Mick Taylor from the two movies and the Stan television shows by the name of 'Wolf Creek', deals with some criticism, and then addresses some listener feedback. Please consider becoming a...
The show starts with an homage to Mick Taylor from the two movies and the Stan television shows by the name of 'Wolf Creek', deals with some criticism, and then addresses some listener feedback.

Please consider becoming a patron here:
www.patreon.com/elasm

FREE: Click like on the YouTube video.
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>10922018,creek,finance,help,mick,paranormal,podcasting,rebirth,relaxing,taylor,wolf,wolfcreekcleanfullhttps://www.spreaker.com/episode/elasm-skepticon-and-christmas-ep-67--13647932
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/13647932Fri, 22 Dec 2017 20:30:05 +0000Shane LockwoodCode word is : Session Please consider becoming a patron here: www.patreon.com/elasm FREE: Click like on the YouTube video. FREE: Follow me on Spreaker / Stitcher / iHeartRadio FREE: Tweet me of twitter: @shaido FREE: Email me at...
Please consider becoming a patron here:
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>899christmas,scathingatheist,skepticoncleanfullhttps://www.spreaker.com/episode/elasm-halloween-special-ep-66--13154456
Code word is : Current.

Music used is:
"Unseen Horrors" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Please consider becoming a patron here:
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/13154456Sun, 29 Oct 2017 14:26:20 +0000Shane LockwoodI talk about a myriad of topics including work, the Royal Adelaide Show, the upcoming Skepticon event, Halloween, and much much more. Tune in the find out what. Code word is : Current. Music used is: "Unseen Horrors" Kevin MacLeod...
Code word is : Current.

Music used is:
"Unseen Horrors" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Please consider becoming a patron here:
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FREE: Click like on the YouTube video.
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1799halloweencleanfullhttps://www.spreaker.com/episode/elasm-walk-and-talk-part-b-ep-65--12836868https://api.spreaker.com/episode/12836868Tue, 19 Sep 2017 11:47:00 +0000Shane LockwoodPart B of the Walk and Talk podcast.873cleanfullhttps://www.spreaker.com/episode/elasm-walk-and-talk-part-a-ep-65--12836711https://api.spreaker.com/episode/12836711Tue, 19 Sep 2017 11:01:54 +0000Shane LockwoodJust a walk and talk podcast. Please excuse the wind. 15 minutes only.898cleanfullhttps://www.spreaker.com/episode/elasm-waking-titan-ep-64--12210182Horizon Zero Dawn and Wonder Woman.

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/12210182Sun, 25 Jun 2017 17:08:58 +0000Shane LockwoodNo Man's Sky and Waking Titan. Horizon Zero Dawn and Wonder Woman. Please consider becoming a patron here: www.patreon.com/elasm FREE: Click like on the YouTube video. FREE: Follow me on Spreaker / Stitcher / iHeartRadio FREE: Tweet me of twitter:...Horizon Zero Dawn and Wonder Woman.

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1311man's,no,sky,titan,wakingcleanfullhttps://www.spreaker.com/episode/elasm-the-car-accident-ep-63--11757027
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/11757027Mon, 01 May 2017 07:36:25 +0000Shane LockwoodYes, I was in a car accident. Listen to find out what happened. Please consider becoming a patron here: www.patreon.com/elasm FREE: Click like on the YouTube video. FREE: Follow me on Spreaker / Stitcher / iHeartRadio FREE: Tweet me of twitter:...
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1779accident,adelaide,car-talkcleanfullhttps://www.spreaker.com/episode/elasm-what-does-smeg-mean-ep-62--11322771
Then I discuss the 50 Weeks Until Awesome program I started 43 weeks ago and the progress I have made, and the slip ups as well.

Here is the instagram image of the Holoship costume.
https://www.instagram.com/p/BQElLyylNvu

Special thanks to Scott Liston and First Contact Productions.

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/11322771Mon, 06 Mar 2017 14:37:08 +0000Shane LockwoodIn today's episode I talk about the recent Red Dwarf convention 'The Smegheads Strike Back' here in Adelaide, South Australia. Then I discuss the 50 Weeks Until Awesome program I started 43 weeks ago and the progress I have made, and the slip ups as...
Then I discuss the 50 Weeks Until Awesome program I started 43 weeks ago and the progress I have made, and the slip ups as well.

Here is the instagram image of the Holoship costume.
https://www.instagram.com/p/BQElLyylNvu

Special thanks to Scott Liston and First Contact Productions.

Please consider becoming a patron here:
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1476craigcharles,firstcontactproductions,reddwarfcleanfullhttps://www.spreaker.com/episode/elasm-darren-close-s-killeroo-ep-61--10416203
http://darrenclose.bigcartel.com/

Adelaide based, the true intention of this podcast is to create a personal time out space for my listeners.

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/10416203Sun, 29 Jan 2017 16:17:25 +0000Shane LockwoodDarren Close's comics can be ordered at the following link: http://darrenclose.bigcartel.com/ Adelaide based, the true intention of this podcast is to create a personal time out space for my listeners. Please consider becoming a patron here:...
http://darrenclose.bigcartel.com/

Adelaide based, the true intention of this podcast is to create a personal time out space for my listeners.

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1800adelaide,darrenclose,killeroo,reddwarf,weightlosscleanfullhttps://www.spreaker.com/episode/elasm-no-man-s-sky-ep-59--9283663
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Shane Lockwood
PO BOX 1067
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Australia

"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/]]>https://api.spreaker.com/episode/9283663Sun, 28 Aug 2016 20:26:36 +0000Shane LockwoodAdelaide based, the true intention of this podcast is to create a personal time out space for my listeners. Please consider becoming a patron here: www.patreon.com/elasm FREE: Click like on the YouTube video. FREE: Follow me on Spreaker / Stitcher /...
Please consider becoming a patron here:
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FREE: Click like on the YouTube video.
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia

"Relaxing Piano Music" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/]]>1795lesliejones,reddwarfcleanfullhttps://www.spreaker.com/episode/elasm-50-weeks-until-awesome-ep-55--8452756
Adelaide based, the true intention of this podcast is to create a personal time out space for my listeners.

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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>https://api.spreaker.com/episode/8452756Sun, 08 May 2016 15:02:03 +0000Shane LockwoodIn today's show I talk about Free Comic Book Day and the local comic industry happenings. Jungle Book and Captain America: Civil War were also awesome. Today is the start of the 50 Weeks Until Awesome Series. Adelaide based, the true intention of...
Adelaide based, the true intention of this podcast is to create a personal time out space for my listeners.

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FREE: Click like on the YouTube video.
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Shane Lockwood
PO BOX 1067
Salisbury SA 5108
Australia]]>1801captainamericacivilwar,freecomicbookday,junglebook,pulpfictioncomics,weightlosscleanfull