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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Ben Iron Hobbit Winter-Giles Show</title><link>https://www.spreaker.com/show/the_ben_iron_hobbit_winter_giles_show</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/875059/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Unbranded Strength</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--lcGMFgNj--/w_1000,h_800,c_fit,l_text:Lato_143_bold:The%20Ben%20Iron%20Hobbit%20Winter-Giles%20Show/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>The Ben Iron Hobbit Winter-Giles Show</title><link>https://www.spreaker.com/show/the_ben_iron_hobbit_winter_giles_show</link></image><lastBuildDate>Wed, 21 Oct 2020 04:28:55 +0000</lastBuildDate><itunes:author>Unbranded Strength</itunes:author><itunes:owner><itunes:name>Unbranded Strength</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--lcGMFgNj--/w_1000,h_800,c_fit,l_text:Lato_143_bold:The%20Ben%20Iron%20Hobbit%20Winter-Giles%20Show/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>yes</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Hobbit Chat #4 Roller Derby performance</title><link>https://www.spreaker.com/user/unbranded/hobbit-chat-4-roller-derby-performance</link><guid isPermaLink="false">https://api.spreaker.com/episode/6204719</guid><pubDate>Fri, 12 Jun 2015 02:55:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/6204719/draft_1434071392362270.mp3" length="0" type="audio/mpeg"/><itunes:author>Unbranded Strength</itunes:author><itunes:duration>2019</itunes:duration><itunes:keywords>derbystrong,rollerderby,sportsconditioning,strengthandconditioning</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4adb0b9e6c93b00ea11b6138643f42eb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hobbit chat #3, Andrew Ciancio</title><link>https://www.spreaker.com/user/unbranded/hobbit-chat-3-andrew-ciancio</link><description><![CDATA[Had the chance to have a great little chat with Andrew Ciancio, an incredible weightlifter, who's family has been in Australian Weightlifting for over 3 decades.<br /><br />Sitting down in the cafe at the-X gym in Canberra with a bunch of the resident weightlifting purebloods and a bunch of coffee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/5661330</guid><pubDate>Tue, 17 Feb 2015 23:59:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/5661330/voice_010.mp3" length="0" type="audio/mpeg"/><itunes:author>Unbranded Strength</itunes:author><itunes:subtitle>Had the chance to have a great little chat with Andrew Ciancio, an incredible weightlifter, who's family has been in Australian Weightlifting for over 3 decades.

Sitting down in the cafe at the-X gym in Canberra with a bunch of the resident...</itunes:subtitle><itunes:summary><![CDATA[Had the chance to have a great little chat with Andrew Ciancio, an incredible weightlifter, who's family has been in Australian Weightlifting for over 3 decades.<br /><br />Sitting down in the cafe at the-X gym in Canberra with a bunch of the resident weightlifting purebloods and a bunch of coffee.]]></itunes:summary><itunes:duration>1560</itunes:duration><itunes:keywords>australianweightlifting,hobbitchat,weightlifting,weightliftingtalk,whatisthex</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c9e8447bb07a227381e00f92706bf0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unbranded podcast 2 hobbit chat</title><link>https://www.spreaker.com/user/unbranded/unbranded-podcast-2-hobbit-chat</link><description><![CDATA[Hobbit Chat #2, Bny, Red Gem and Rex Kanis, talk strongman, weightlifting and CrossFit, how they bridge, upcoming competitions and duh duh daaaaahhhhh #peptides!<br /><br />Please subscribe either on Spreaker.com or iTunes "Unbranded Sports Preparation".<br /><br />Check out <a href="http://www.the-x.com.au" rel="noopener">www.the-x.com.au</a> for more!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/5110375</guid><pubDate>Wed, 22 Oct 2014 03:05:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/5110375/unbranded_sports_preparation_podcast_2_hobbit_chat.mp3" length="0" type="audio/mpeg"/><itunes:author>Unbranded Strength</itunes:author><itunes:subtitle>Hobbit Chat #2, Bny, Red Gem and Rex Kanis, talk strongman, weightlifting and CrossFit, how they bridge, upcoming competitions and duh duh daaaaahhhhh #peptides!

Please subscribe either on Spreaker.com or iTunes "Unbranded Sports Preparation".

Check...</itunes:subtitle><itunes:summary><![CDATA[Hobbit Chat #2, Bny, Red Gem and Rex Kanis, talk strongman, weightlifting and CrossFit, how they bridge, upcoming competitions and duh duh daaaaahhhhh #peptides!<br /><br />Please subscribe either on Spreaker.com or iTunes "Unbranded Sports Preparation".<br /><br />Check out <a href="http://www.the-x.com.au" rel="noopener">www.the-x.com.au</a> for more!]]></itunes:summary><itunes:duration>2034</itunes:duration><itunes:keywords>crossfit,strength,strengthtraining,strongman,weightlifting</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/239cfb554df144f28ae20ff91d3a8f8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Iron hobbit chat: Ep 1, Jon North</title><link>https://www.spreaker.com/user/unbranded/iron-hobbit-chat-ep-1-jon-north</link><description><![CDATA[Bny the Iron Hobbit, starts his first podcast!<br /><br />With none other than the great Jon North.<br /><br />Chatting the Dark Orchestra, Snatching blind, working through injury, pain and how to slurp your coffee.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/4974713</guid><pubDate>Wed, 17 Sep 2014 06:17:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/4974713/voice_004.mp3" length="0" type="audio/mpeg"/><itunes:author>Unbranded Strength</itunes:author><itunes:subtitle>Bny the Iron Hobbit, starts his first podcast!

With none other than the great Jon North.

Chatting the Dark Orchestra, Snatching blind, working through injury, pain and how to slurp your coffee.</itunes:subtitle><itunes:summary><![CDATA[Bny the Iron Hobbit, starts his first podcast!<br /><br />With none other than the great Jon North.<br /><br />Chatting the Dark Orchestra, Snatching blind, working through injury, pain and how to slurp your coffee.]]></itunes:summary><itunes:duration>2141</itunes:duration><itunes:keywords>darkorchestra,hobbitchat,unbrandedstrength,weightlifting,whatisthex</itunes:keywords><itunes:explicit>yes</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/41b865113ee8b7d23608721f80725428.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
