http://www.outsidehealthandfitness.comwww.outsidehealthandfitness.com/getshow for new episodes, downloadable show notes and more.]]>enHealth & FitnessCopyright Steve Stearnshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d412c54d780756ee08fb780a1aeef9cc.jpghttp://www.outsidehealthandfitness.comSat, 08 Apr 2023 06:33:43 +0000Steve StearnsSteve Stearnssws0926@gmail.comOn Outside Health and Fitness we interview top experts in health, nutrition, fitness and more. We're getting outside the box and talking about new ways to stay fit and healthy on the trail, water, slopes and outside. Join us weekly and visit...www.outsidehealthandfitness.com/getshow for new episodes, downloadable show notes and more.]]>cleanepisodichttps://www.spreaker.com/user/sws0926/take-a-hike
Take a Hike In this episode of the Outside Health and Fitness podcast…

On Today’s show you’ll discover we’re talking about exercises that can get you ready for a great hiking season. Also, we’re touching on 10 of the top hiking trails in the U.S.

…some ideas for getting in shape for hiking season;
…and 10 hikes to add to your bucket list!

Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
OutsideHealthandFitness.com/Support]]>https://api.spreaker.com/episode/8007149Mon, 21 Mar 2016 11:00:32 +0000Steve StearnsPrepare for Hiking Take a Hike In this episode of the Outside Health and Fitness podcast… On Today’s show you’ll discover we’re talking about exercises that can get you ready for a great hiking season. Also, we’re touching on 10 of the top hiking...
Take a Hike In this episode of the Outside Health and Fitness podcast…

On Today’s show you’ll discover we’re talking about exercises that can get you ready for a great hiking season. Also, we’re touching on 10 of the top hiking trails in the U.S.

…some ideas for getting in shape for hiking season;
…and 10 hikes to add to your bucket list!

Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!
OutsideHealthandFitness.com/Support]]>815hike,hikers,hikingcleanfullhttps://www.spreaker.com/user/sws0926/tobu-discs-trackable-disc-golf-discs
In this episode of the Outside Health and Fitness podcast I’m talking with Chris Martin from Tobu Discs about an amazing new and amazing Disc Golf Disc.

On Today’s show you’ll discover…

…a revolutionary new disc golf disc with on-board electronics;
…why the PDGA has approved the Tobu disc for tournament play;
…and how you can get one of these incredible discs for yourself!
call the show: 207-370-9797

email: sws0926@gmail.com

Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!]]>https://api.spreaker.com/episode/7988863Mon, 14 Mar 2016 12:00:18 +0000Steve StearnsTrackable Disc Golf Discs In this episode of the Outside Health and Fitness podcast I’m talking with Chris Martin from Tobu Discs about an amazing new and amazing Disc Golf Disc. On Today’s show you’ll discover… …a revolutionary new disc golf disc...
In this episode of the Outside Health and Fitness podcast I’m talking with Chris Martin from Tobu Discs about an amazing new and amazing Disc Golf Disc.

On Today’s show you’ll discover…

…a revolutionary new disc golf disc with on-board electronics;
…why the PDGA has approved the Tobu disc for tournament play;
…and how you can get one of these incredible discs for yourself!
call the show: 207-370-9797

email: sws0926@gmail.com

Become an Outside Health and Fitness Fan, support the show and get exclusive rewards!]]>1332discgolf,discgolfingcleanfullhttps://www.spreaker.com/user/sws0926/par-3-near-me
In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course.

On Today’s show you’ll discover…

…what a par 3 course is;
…the health benefits you get from the game of golf;
…how to find a par 3 course near you.]]>https://api.spreaker.com/episode/7937091Mon, 07 Mar 2016 12:00:17 +0000Steve StearnsA Different Kind of Golf In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course. On Today’s show you’ll discover… …what a par 3 course is; …the health...
In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 course.

On Today’s show you’ll discover…

…what a par 3 course is;
…the health benefits you get from the game of golf;
…how to find a par 3 course near you.]]>951golf,golfingcleanfullhttps://www.spreaker.com/user/sws0926/what-to-eat-for-a-fantastic-run
In this episode of the Outside Health and Fitness podcast I'm talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.

On Today’s show you’ll discover...

...what you should eat before a run;
...good alternatives for energy to carry with you;
...and the best foods to eat for recovery after your run.]]>https://api.spreaker.com/episode/7886512Mon, 29 Feb 2016 15:00:12 +0000Steve StearnsProper Nutrition for Running In this episode of the Outside Health and Fitness podcast I'm talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running. On Today’s show you’ll discover... ...what you...
In this episode of the Outside Health and Fitness podcast I'm talking with Tara Whiton from Fleet Feet Maine Running about the best approach for nutrition and running.

On Today’s show you’ll discover...

...what you should eat before a run;
...good alternatives for energy to carry with you;
...and the best foods to eat for recovery after your run.]]>924nutrition,run,runningcleanfullhttps://www.spreaker.com/user/sws0926/how-to-see-the-results-you-want
Results you wantIn this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you've ever been frustrated that even though you're doing all the right things you're just not seeing the weight-loss results you want...you need to check out what my guest Gerald Smith shares on today's show...

On Today’s show you’ll discover...

...the role hormones play in healthy sustained weight-loss;
..what you can do (beyond counting calories) to achieve your goals;
.. and an amazing clean eating program that can help you realize your health goals.

Show Notes: OutsideHealthandFitness.com/163]]>https://api.spreaker.com/episode/7829631Mon, 22 Feb 2016 12:30:27 +0000Steve StearnsThe Results You Want Results you wantIn this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you've ever been frustrated that even though you're doing all the right...
Results you wantIn this episode of the Outside Health and Fitness podcast I talk with Gerald Smith about the connection between hormones and weight loss. If you've ever been frustrated that even though you're doing all the right things you're just not seeing the weight-loss results you want...you need to check out what my guest Gerald Smith shares on today's show...

On Today’s show you’ll discover...

...the role hormones play in healthy sustained weight-loss;
..what you can do (beyond counting calories) to achieve your goals;
.. and an amazing clean eating program that can help you realize your health goals.

Show Notes: OutsideHealthandFitness.com/163]]>1492cleaneating,healthyliving,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/fat-bikes-with-willo-glynn
On Today’s show you’ll discover…

…exactly what a FAT Bike is..
…why they are SO COOL…and
…a new company on a mission to design a FAT bike for all four seasons
call the show: 207-370-9797
email: sws0926@gmail.com

Become a FAN and get Exclusive Rewards! OutsideHealthandFitness.com/support]]>https://api.spreaker.com/episode/7785178Mon, 15 Feb 2016 15:50:05 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Willo Glynn founder of Growler Bicycle Company about his quest to develop the ultimate four season fat bike. On Today’s show you’ll discover… …exactly what a FAT Bike is.. …why...
On Today’s show you’ll discover…

…exactly what a FAT Bike is..
…why they are SO COOL…and
…a new company on a mission to design a FAT bike for all four seasons
call the show: 207-370-9797
email: sws0926@gmail.com

Become a FAN and get Exclusive Rewards! OutsideHealthandFitness.com/support]]>1099fatbike,mountainbike,snowbikecleanfullhttps://www.spreaker.com/user/sws0926/take-your-fitness-to-the-beach-workouts-
In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise.

On Today’s show you’ll discover…

…why it’s better at the beach;
… how you can get a full body workout without packing all sorts of “As seen on TV” gear in your bag
… and an effective,fun,15 minute routine you can do right on the beach or wherever you are

call the show: 207-370-9797
email: sws0926@gmail.com

For Full Show Notes: OutsideHealthandFitness.com/161]]>https://api.spreaker.com/episode/7733911Mon, 08 Feb 2016 18:00:10 +0000Steve StearnsBeach Workouts In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise. On Today’s show you’ll...
In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise.

On Today’s show you’ll discover…

…why it’s better at the beach;
… how you can get a full body workout without packing all sorts of “As seen on TV” gear in your bag
… and an effective,fun,15 minute routine you can do right on the beach or wherever you are

call the show: 207-370-9797
email: sws0926@gmail.com

For Full Show Notes: OutsideHealthandFitness.com/161]]>1055beachworkouts,bodyweightexercise,bodyweighttraining,fitnessvacationcleanfullhttps://www.spreaker.com/user/sws0926/winter-kids-and-the-downhill-24
On Today’s show you’ll discover…

…a great organization dedicated to keeping kids active in the winter;
…a unique fundraising event where teams use skis, snowboards and coffee to compete around the clock
… how you can get involved.
call the show: 207-370-9797

email: sws0926@gmail.com]]>https://api.spreaker.com/episode/7686932Mon, 01 Feb 2016 16:00:22 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Zander Stearns about the Winter Kids organization and an exciting fund raising event that has skiers and riders doing what they love for 24 hours straight! On Today’s show you’ll...
On Today’s show you’ll discover…

…a great organization dedicated to keeping kids active in the winter;
…a unique fundraising event where teams use skis, snowboards and coffee to compete around the clock
… how you can get involved.
call the show: 207-370-9797

email: sws0926@gmail.com]]>1039charity,downhill,winterfun,winterkidscleanfullhttps://www.spreaker.com/user/sws0926/top-10-health-and-fitness-trends
It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.

On Today’s show you’ll discover…

…various methods for achieving your health and fitness goals;
…if your favorites made the list;
…and what health and fitness experts have to say

call the show: 207-370-9797
email: sws0926@gmail.com]]>https://api.spreaker.com/episode/7628727Mon, 25 Jan 2016 18:00:19 +0000Steve StearnsHealth and Fitness Trends It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016. On Today’s show you’ll...
It can be a real challenge to keep up with all of latest trends…you’ve got cross-fit, ZUU, Paleo this and Vegan that…well today we’re going to look at the top ten health and fitness trends for 2016.

On Today’s show you’ll discover…

…various methods for achieving your health and fitness goals;
…if your favorites made the list;
…and what health and fitness experts have to say

call the show: 207-370-9797
email: sws0926@gmail.com]]>1227fitnessfads,fitnesslifestyle,fitnesstrends,healthandwellness,healthtrendscleanfullhttps://www.spreaker.com/user/sws0926/how-to-keep-running-this-winter
On Today’s show you’ll discover…

…tips on getting ready to run during the winter months;
…options for gear that help improve your traction and comfort
… and some fun running events, demos and clinics to help you stay inspired and moving this winter.

call the show: 207-370-9797

email: sws0926@gmail.com]]>https://api.spreaker.com/episode/7584786Mon, 18 Jan 2016 17:05:42 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about running outside in the winter. On Today’s show you’ll discover… …tips on getting ready to run during the winter months;...
On Today’s show you’ll discover…

…tips on getting ready to run during the winter months;
…options for gear that help improve your traction and comfort
… and some fun running events, demos and clinics to help you stay inspired and moving this winter.

call the show: 207-370-9797

email: sws0926@gmail.com]]>827run,runner,running,runningtips,winterruncleanfullhttps://www.spreaker.com/user/sws0926/sick-fit-exercising-when-you-re-under-th
On Today’s show you’ll discover...

...A simple way, when you are sick, to determine whether you should exercise or not;
...5 Reasons why you might want to skip exercising while sick;
...and some alternative exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered.
call the show: 207-370-9797

email: sws0926@gmail.com]]>https://api.spreaker.com/episode/7530519Mon, 11 Jan 2016 16:45:16 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should workout or not. On Today’s show you’ll discover... ...A simple way, when you are sick, to determine whether...
On Today’s show you’ll discover...

...A simple way, when you are sick, to determine whether you should exercise or not;
...5 Reasons why you might want to skip exercising while sick;
...and some alternative exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered.
call the show: 207-370-9797

email: sws0926@gmail.com]]>535cold,exercise,flu,sicknesscleanfullhttps://www.spreaker.com/user/sws0926/hiit-it-with-gerald-smith
In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.

On Today’s show you’ll discover...

... why HIIT training is so effective;
... answers to your questions about HIIT;
... information and resources to guide you to the level of fitness you’ve always wanted to achieve.

call the show: 207-370-9797
email: sws0926@gmail.com
OutsideHealthandFitness.com/156]]>https://api.spreaker.com/episode/7485986Mon, 04 Jan 2016 17:00:16 +0000Steve StearnsHigh Intensity Interval Training - HIIT In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine. On Today’s show you’ll...
In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer Gerald Smith about the benefits of incorporating HIIT into your fitness routine.

On Today’s show you’ll discover...

... why HIIT training is so effective;
... answers to your questions about HIIT;
... information and resources to guide you to the level of fitness you’ve always wanted to achieve.

call the show: 207-370-9797
email: sws0926@gmail.com
OutsideHealthandFitness.com/156]]>1729exercise,fitness,hiit,weightlosstipscleanfullhttps://www.spreaker.com/user/sws0926/ice-thickness-safety-and-fun-on-the-iceIce Thickness SafetyIn this episode of the Outside Health and Fitness podcast we’re talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds.

On Today’s show you’ll discover…

… how to tell if the ice you’re about to go out on is safe;
… what to do if you or someone in your party falls through;
… and how to have a safe and fun time out on the ice this winter.
call the show: 207-370-9797

email: sws0926@gmail.com

Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Http://OutsideHealthandFitness.com/support]]>https://api.spreaker.com/episode/7444824Mon, 28 Dec 2015 17:15:02 +0000Steve StearnsIce Thickness Safety Ice Thickness SafetyIn this episode of the Outside Health and Fitness podcast we’re talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds. On Today’s show you’ll discover… … how to tell if...Ice Thickness SafetyIn this episode of the Outside Health and Fitness podcast we’re talking about how to safe this winter fishing, skating and skiing on frozen lakes and ponds.

On Today’s show you’ll discover…

… how to tell if the ice you’re about to go out on is safe;
… what to do if you or someone in your party falls through;
… and how to have a safe and fun time out on the ice this winter.
call the show: 207-370-9797

email: sws0926@gmail.com

Become an Outside Health and Fitness Fan, support the show and get exclusive rewards! Http://OutsideHealthandFitness.com/support]]>710ice,icesafety,wintersurvivalcleanfullhttps://www.spreaker.com/user/sws0926/7-ways-to-have-summer-fun-in-the-winter
On Today’s show you’ll discover…

…how to put some summer fun back in your winter life;
…how getting outdoors for fun activities can help you beat the winter blues,
…why many of the things you love to do in the summer are even better when you do them in the winter!

call the show: 207-370-9797
email: sws0926@gmail.com]]>https://api.spreaker.com/episode/7359320Mon, 14 Dec 2015 17:05:34 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I share seven fun summer activities you can do even in the winter! On Today’s show you’ll discover… …how to put some summer fun back in your winter life; …how getting outdoors for fun...
On Today’s show you’ll discover…

…how to put some summer fun back in your winter life;
…how getting outdoors for fun activities can help you beat the winter blues,
…why many of the things you love to do in the summer are even better when you do them in the winter!

call the show: 207-370-9797
email: sws0926@gmail.com]]>720exercise,fitness,outdoors,outdoorsports,recreationcleanfullhttps://www.spreaker.com/user/sws0926/disc-golf-it-s-amazing-and-you-should-tr
In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf.

On Today’s show you’ll discover…

…how easy it is to get started;
…tips for equipment, skills, courses and,
…why disc golf is one of the fastest growing recreational sports in the US!

call the show: 207-370-9797
email: sws0926@gmail.com
Support the Show http://OutsideHealthandFitness.com/support

Disc Golf, It’s Amazing!

Disc golf is a game played using the same general set of rules as traditional golf. Your mission is to complete an 18 hole course in the fewest strokes (or throws) possible. In disc golf, discs and elevated metal baskets are used in place of the clubs,balls and holes used in traditional golf. Courses can be wide open like traditional golf course or more wooded with trees and other terrain making the path to the basket even more challenging.

It’s estimated that between 8-12 million people have played disc golf at least once world-wide and the sport is gaining in popularity with new players and courses popping up all the time!

About John Groen

One of John’s passions is disc golf. Since discovering the sport 2 years ago thanks to some friends, he has fallen in love with the game. His blog Disc Golf from a Coasties Perspective is dedicated to exploring the sport of disc golf. He posts regularly about courses, reviews discs, new products and provides tips to improve your skills.

Advice for Beginners

Get a group of friends
Find someone who knows the game and can help you out with the basics.

Equipment recommendations

There is a speed scale for discs. Discs come in different styles for driving, mid range shots and putting. It’s good to start out with something rated slow on the speed scale.

The discs are designed to be more aerodynamic than a “normal” frisbee. The edges are sharp and they are a bit smaller than a conventional disc.

Skills that can Help Improve Your Game

That classic throw is the backhand. For a right handed golfer a disc golfer a back hand shot fades to the left. By learning to throw forehand shots the disc fade reverses to the right. You can also control the flight by angling the disc as it is released.
Disc Golf Courses

Many courses are laid-out in the open like a golf course, others are more wooded, some on the side of mountains and others use varying terrain to enhance the game.

Why is the game addicting?

It’s a very relaxed sport where you can go out have a good time and get to know some new people. The game is played outside in beautiful locations and that’s also a nice aspect to the game.
Can you play in the winter?

Yes, although it can be tricky because it’s harder to hold the disc when your hands are cold. It’s fun but not something you want to take to seriously.

It’s fun to talk abut the sport and learn more about disc golf. There are a lot of great articles and pointers on the blog. Be sure to check out [Disc Golf from a Coasties Perspective]]>https://api.spreaker.com/episode/7308254Mon, 07 Dec 2015 12:20:22 +0000Steve StearnsYou Should Try Disc Golf In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf. On Today’s show you’ll discover… …how easy it is to get started;...
In this episode of the Outside Health and Fitness podcast I talk with John Groen from Disc Golf From a Coasties Perspective about the game of Disc Golf.

On Today’s show you’ll discover…

…how easy it is to get started;
…tips for equipment, skills, courses and,
…why disc golf is one of the fastest growing recreational sports in the US!

call the show: 207-370-9797
email: sws0926@gmail.com
Support the Show http://OutsideHealthandFitness.com/support

Disc Golf, It’s Amazing!

Disc golf is a game played using the same general set of rules as traditional golf. Your mission is to complete an 18 hole course in the fewest strokes (or throws) possible. In disc golf, discs and elevated metal baskets are used in place of the clubs,balls and holes used in traditional golf. Courses can be wide open like traditional golf course or more wooded with trees and other terrain making the path to the basket even more challenging.

It’s estimated that between 8-12 million people have played disc golf at least once world-wide and the sport is gaining in popularity with new players and courses popping up all the time!

About John Groen

One of John’s passions is disc golf. Since discovering the sport 2 years ago thanks to some friends, he has fallen in love with the game. His blog Disc Golf from a Coasties Perspective is dedicated to exploring the sport of disc golf. He posts regularly about courses, reviews discs, new products and provides tips to improve your skills.

Advice for Beginners

Get a group of friends
Find someone who knows the game and can help you out with the basics.

Equipment recommendations

There is a speed scale for discs. Discs come in different styles for driving, mid range shots and putting. It’s good to start out with something rated slow on the speed scale.

The discs are designed to be more aerodynamic than a “normal” frisbee. The edges are sharp and they are a bit smaller than a conventional disc.

Skills that can Help Improve Your Game

That classic throw is the backhand. For a right handed golfer a disc golfer a back hand shot fades to the left. By learning to throw forehand shots the disc fade reverses to the right. You can also control the flight by angling the disc as it is released.
Disc Golf Courses

Many courses are laid-out in the open like a golf course, others are more wooded, some on the side of mountains and others use varying terrain to enhance the game.

Why is the game addicting?

It’s a very relaxed sport where you can go out have a good time and get to know some new people. The game is played outside in beautiful locations and that’s also a nice aspect to the game.
Can you play in the winter?

Yes, although it can be tricky because it’s harder to hold the disc when your hands are cold. It’s fun but not something you want to take to seriously.

It’s fun to talk abut the sport and learn more about disc golf. There are a lot of great articles and pointers on the blog. Be sure to check out [Disc Golf from a Coasties Perspective]]>1040discgolf,outdoorsports,recreationalsportscleanfullhttps://www.spreaker.com/user/sws0926/9-unusual-camping-tips-you-wont-want-to-
On Today’s show you’ll discover…

…clever ways to get a fire going;
…how to bring more with you, while lightening your load;
…great ideas for eating better, sleeping better and having more fun on your next camping trip.

call the show: 207-370-9797
email: sws0926@gmail.com
OutsideHealthandFitness.com/151]]>https://api.spreaker.com/episode/7258091Mon, 30 Nov 2015 13:00:13 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I share 9 camping tips you’ll want to try on your next trip. On Today’s show you’ll discover… …clever ways to get a fire going; …how to bring more with you, while lightening your...
On Today’s show you’ll discover…

…clever ways to get a fire going;
…how to bring more with you, while lightening your load;
…great ideas for eating better, sleeping better and having more fun on your next camping trip.

call the show: 207-370-9797
email: sws0926@gmail.com
OutsideHealthandFitness.com/151]]>646backpacking,backpackingtips,camping,campingtips,hikingcleanfullhttps://www.spreaker.com/user/sws0926/how-to-rediscover-outdoor-fun-at-any-age
On Today’s show you’ll discover…

…you can reconnect with the fun you had outdoors as a kid,
…how embracing new experiences and learning new ways to be active can be good for your soul;
…and a fun way to launch a snowball using an old pair of jeans…..

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/150]]>https://api.spreaker.com/episode/7214596Mon, 23 Nov 2015 13:00:16 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Melissa Dymock about her new book Sliding in the Snow, Winter Activities for Kids and I find out that the book isn’t just for kids… On Today’s show you’ll discover… …you can...
On Today’s show you’ll discover…

…you can reconnect with the fun you had outdoors as a kid,
…how embracing new experiences and learning new ways to be active can be good for your soul;
…and a fun way to launch a snowball using an old pair of jeans…..

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/150]]>840exercise,familyfitness,fitness,kidfitnesscleanfullhttps://www.spreaker.com/user/sws0926/holiday-fitness-how-to-survive-the-perfeHoliday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.

On Today’s show you’ll discover…

… a fantastic way to get the most bang for your holiday fitness buck this year;
…how to make sure that your fitness plan is well balanced;
… how in just a couple of days a week you can stay fit, strong and burn calories right through the holidays.

call the show: 207-370-9797
email: sws0926@gmail.com]]>https://api.spreaker.com/episode/7167765Mon, 16 Nov 2015 13:00:20 +0000Steve StearnsMaintaining Your Holiday Fitness Holiday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season....Holiday Fitness with Kathy KaehlerIn this episode of the Outside Health and Fitness podcast I welcome Kathy Kaehler back to the show to share strategies for maintaining your fitness during the hectic holiday season.

On Today’s show you’ll discover…

… a fantastic way to get the most bang for your holiday fitness buck this year;
…how to make sure that your fitness plan is well balanced;
… how in just a couple of days a week you can stay fit, strong and burn calories right through the holidays.

call the show: 207-370-9797
email: sws0926@gmail.com]]>1390exercise,holidayfitness,strengthtrainingcleanfullhttps://www.spreaker.com/user/sws0926/fly-fishing-simplifiedFly Fishing SimplifiedIn this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he’s on a mission to help others discover the joy of fly fishing. He also shares how fly fishing doesn’t have to be complicated. If you’ve ever thought about trying it or want some inspiration to pick it up again you’ll want to listen to today’s show.

On Today’s show you’ll discover…

… why fly fishing is a fun way to unwind and be present in nature;
… how fly fishing is a great motivator to stay fit and active;
… how catching a fish on the fly is something anyone can learn and have fun with….but a word of caution….if you try it….you might get hooked!

call the show: 207-370-9797
email: sws0926@gmail.com

OutsideHealthandFitness.com/148]]>https://api.spreaker.com/episode/7111200Mon, 09 Nov 2015 15:00:06 +0000Steve StearnsFly Fishing Simplified Fly Fishing SimplifiedIn this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he’s on a mission to help others discover the joy of fly fishing....Fly Fishing SimplifiedIn this episode of the Outside Health and Fitness podcastI welcome Steve Plut to the show. Steve runs the website Fly Fishing Simplified and he’s on a mission to help others discover the joy of fly fishing. He also shares how fly fishing doesn’t have to be complicated. If you’ve ever thought about trying it or want some inspiration to pick it up again you’ll want to listen to today’s show.

On Today’s show you’ll discover…

… why fly fishing is a fun way to unwind and be present in nature;
… how fly fishing is a great motivator to stay fit and active;
… how catching a fish on the fly is something anyone can learn and have fun with….but a word of caution….if you try it….you might get hooked!

call the show: 207-370-9797
email: sws0926@gmail.com

OutsideHealthandFitness.com/148]]>1295fishing,flyfishing,outdoorscleanfullhttps://www.spreaker.com/user/sws0926/how-to-stay-safe-on-the-trail
On Today’s show you’ll discover…

… what to do if you get lost in the backcountry;
… the rule of threes
… and some of the essential items you’ll want to have with you to stay safe on the trail.

call the show: 207-370-9797
email: sws0926@gmail.com]]>https://api.spreaker.com/episode/7024716Mon, 02 Nov 2015 14:00:08 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you’re out on the trail. On Today’s show you’ll discover… … what to do if you get lost in the backcountry; … the...
On Today’s show you’ll discover…

… what to do if you get lost in the backcountry;
… the rule of threes
… and some of the essential items you’ll want to have with you to stay safe on the trail.

call the show: 207-370-9797
email: sws0926@gmail.com]]>996backcountrysafety,backcountrysurvival,hiker,hiking,trailsafetycleanfullhttps://www.spreaker.com/user/sws0926/scary-fitness-mistakes
In this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences.

On Today’s show you’ll discover...

... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple errors;
... and you'll hear from guest experts on the best ways to avoid these mistakes so you get the most from your next workout, or outside adventure.

call the show: 207-370-9797
email: sws0926@gmail.com

Common Fitness Mistakes

Fitness Mistake #1 Static Stretching Cold Muscles
Static stretching cold muscles Can lead to torn and tight muscles. Better to warm-up with dynamic movements and stretch once your muscles are warm.

Fitness Mistake #2 Skipping Your Warm Up
Skipping a warm-up before lifting weights for example, can result in torn muscles and with cardiovascular exercise, could raise your heart rate too fast.

Fitness Mistake #3 Not Staying Sufficiently Hydrated
Becoming dehydrated is REALLY serious and SCARY. In fact, at 3% dehydration you could pass out and fall into a coma.

Fitness Mistake #4 Not Giving Yourself Enough Time to Train
This can be very scary because inadequate training could result in everything from cramps and injury to serious cardiac complications and death.

Fitness Mistake #5 Having a "No pain No Gain" attitude
"No pain no gain" is another scary fitness mistake that can lead to injury.

Experts on Today's Show

Dr. Barry GoodMan
Dr. Barry Goodman has been practicing Chiropractic with his family at Goodman Chiropractic. Established in 1977, the Goodman Family has been serving the chiropractic needs for two generations. Bart and Barry took their lead from their late, great father Charles. Their mother Geri continues to run the administrative side of the business and keeps everyone smiling.

Barry earned an Associate of Arts from Moorpark College, Moorpark and Bachelor of Science from Cleveland College, Los Angeles. His Doctor of Chiropractic from Cleveland College, Los Angeles and is a certified Industrial Disability Evaluator.

Listen to my full interview with Dr. Barry Goodman

Joanna Chodorowska
Joanna is a competitive athlete and a sports nutrition coach. As an athlete herself, she knows the importance of nutrition for a healthier, more fit athlete. She understands the challenges endurance athletes have with food choices, training twice a day, dehydration, race day nutrition and time constraints.

Joanna has been a triathlete for over 18 years. Along the way the opportunity to start her own nutrition practice presented itself. She’s been operating her business, Nutrition in Motion, for over 10 years now.

Listen to my full interview with Joanna

Dr. Eddie Fatakhov

Dr. Eddie Fatakhov is a co-author of The Doctors’ Clinic-30 Program and a member of the American Society of Bariatric Physicians. Dr.Eddie is an expert in the field of nutrition and weight loss. He’s worked as a certified personal trainer, nutritionist; and helped his clients lose weight by creating individualized exercise routines and meal plans.

As a physician, he is very familiar with the obesity epidemic that is facing this country. Daily, he guides his patients to healthier lifestyle choices, which help prevent disease and improve the overall quality of their lives.

Listen to my full interview with Dr. Eddie Fatakhov

Full Show notes: OutsideHealthandFitness.com/146]]>https://api.spreaker.com/episode/6914007Mon, 26 Oct 2015 18:00:18 +0000Steve StearnsFitness Mistakes In this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences. On Today’s show you’ll discover... ... some of the most common fitness mistakes (some you might even be...
In this episode of the Outside Health and Fitness podcast we talk about common fitness mistakes with scary consequences.

On Today’s show you’ll discover...

... some of the most common fitness mistakes (some you might even be making) and the scary consequences that can result from these simple errors;
... and you'll hear from guest experts on the best ways to avoid these mistakes so you get the most from your next workout, or outside adventure.

call the show: 207-370-9797
email: sws0926@gmail.com

Common Fitness Mistakes

Fitness Mistake #1 Static Stretching Cold Muscles
Static stretching cold muscles Can lead to torn and tight muscles. Better to warm-up with dynamic movements and stretch once your muscles are warm.

Fitness Mistake #2 Skipping Your Warm Up
Skipping a warm-up before lifting weights for example, can result in torn muscles and with cardiovascular exercise, could raise your heart rate too fast.

Fitness Mistake #3 Not Staying Sufficiently Hydrated
Becoming dehydrated is REALLY serious and SCARY. In fact, at 3% dehydration you could pass out and fall into a coma.

Fitness Mistake #4 Not Giving Yourself Enough Time to Train
This can be very scary because inadequate training could result in everything from cramps and injury to serious cardiac complications and death.

Fitness Mistake #5 Having a "No pain No Gain" attitude
"No pain no gain" is another scary fitness mistake that can lead to injury.

Experts on Today's Show

Dr. Barry GoodMan
Dr. Barry Goodman has been practicing Chiropractic with his family at Goodman Chiropractic. Established in 1977, the Goodman Family has been serving the chiropractic needs for two generations. Bart and Barry took their lead from their late, great father Charles. Their mother Geri continues to run the administrative side of the business and keeps everyone smiling.

Barry earned an Associate of Arts from Moorpark College, Moorpark and Bachelor of Science from Cleveland College, Los Angeles. His Doctor of Chiropractic from Cleveland College, Los Angeles and is a certified Industrial Disability Evaluator.

Listen to my full interview with Dr. Barry Goodman

Joanna Chodorowska
Joanna is a competitive athlete and a sports nutrition coach. As an athlete herself, she knows the importance of nutrition for a healthier, more fit athlete. She understands the challenges endurance athletes have with food choices, training twice a day, dehydration, race day nutrition and time constraints.

Joanna has been a triathlete for over 18 years. Along the way the opportunity to start her own nutrition practice presented itself. She’s been operating her business, Nutrition in Motion, for over 10 years now.

Listen to my full interview with Joanna

Dr. Eddie Fatakhov

Dr. Eddie Fatakhov is a co-author of The Doctors’ Clinic-30 Program and a member of the American Society of Bariatric Physicians. Dr.Eddie is an expert in the field of nutrition and weight loss. He’s worked as a certified personal trainer, nutritionist; and helped his clients lose weight by creating individualized exercise routines and meal plans.

As a physician, he is very familiar with the obesity epidemic that is facing this country. Daily, he guides his patients to healthier lifestyle choices, which help prevent disease and improve the overall quality of their lives.

Listen to my full interview with Dr. Eddie Fatakhov

Full Show notes: OutsideHealthandFitness.com/146]]>807dehydration,fitnessfails,fitnesstips,stretching,trainingcleanfullhttps://www.spreaker.com/user/sws0926/keep-your-local-hiking-trails-open-what-In this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places.

On Today’s show you’ll discover...

...simple ways you can help maintain access to the trails and wild places you love;
... how to help pass on good trail habits to kids and friends who are new to outdoor adventure;
... simple ways to share the trail and enjoy your next wilderness adventure

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/145]]>https://api.spreaker.com/episode/6866603Mon, 19 Oct 2015 10:00:29 +0000Steve StearnsKeep Local Hiking Trails Open In this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places. On Today’s show you’ll discover......In this episode of the Outside Health and Fitness podcast I share some ideas for fostering a good relationship with landowners and maintaining access to trails and wild places.

On Today’s show you’ll discover...

...simple ways you can help maintain access to the trails and wild places you love;
... how to help pass on good trail habits to kids and friends who are new to outdoor adventure;
... simple ways to share the trail and enjoy your next wilderness adventure

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/145]]>607hikers,hiking,trail,trailscleanfullhttps://www.spreaker.com/user/sws0926/how-to-beat-a-fitness-slump
On Today’s show you’ll discover..

... why fitness slumps happen so you can take steps to avoid them,
... 7 Creative ideas for beating a fitness slump,
... and how to get back on track to making the progress you want!

call the show: 207-370-9797
email: sws0926@gmail.com]]>https://api.spreaker.com/episode/6801277Mon, 12 Oct 2015 15:00:42 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals. On Today’s show you’ll discover.. ... why fitness slumps happen so you can take steps to avoid them, ......
On Today’s show you’ll discover..

... why fitness slumps happen so you can take steps to avoid them,
... 7 Creative ideas for beating a fitness slump,
... and how to get back on track to making the progress you want!

call the show: 207-370-9797
email: sws0926@gmail.com]]>664exercise,fitness,inspiration,motivation,workoutcleanfullhttps://www.spreaker.com/user/sws0926/7-fall-fitness-ideas
In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall.

On Today’s show you’ll discover…

… how to dress to stay comfortable in cooler temps;
… how to stay safe working out in a slightly darker season
… and seven different ideas for getting outside and staying active this fall

call the show: 207-370-9797
email: sws0926@gmail.com
For Full Show Notes: OutsideHealthandFitness.com/143]]>https://api.spreaker.com/episode/6735721Mon, 05 Oct 2015 14:00:03 +0000Steve StearnsFall Fitness In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall. On Today’s show you’ll discover… … how to dress to stay comfortable in cooler temps; … how to stay safe working out in a...
In this episode of the Outside Health and Fitness podcast I share some ideas for staying active during the fall.

On Today’s show you’ll discover…

… how to dress to stay comfortable in cooler temps;
… how to stay safe working out in a slightly darker season
… and seven different ideas for getting outside and staying active this fall

call the show: 207-370-9797
email: sws0926@gmail.com
For Full Show Notes: OutsideHealthandFitness.com/143]]>649exercise,fallfitness,familyfitness,fitnesscleanfullhttps://www.spreaker.com/user/sws0926/international-inspiration
On Today’s show you’ll discover…

An inspirational athlete from the UK who’s undertaking an amazing feat to raise 7 million dollars for charity;
a world champion cyclist who’s helping people discover how cycling can change their lives;
and an adventurer who among other things…rowed, solo, across the Atlantic…

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthanFitness.com/142]]>https://api.spreaker.com/episode/6691258Mon, 28 Sep 2015 14:20:23 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I share some of my favorite moments with international guests from previous episodes. On Today’s show you’ll discover… An inspirational athlete from the UK who’s undertaking an amazing feat...
On Today’s show you’ll discover…

An inspirational athlete from the UK who’s undertaking an amazing feat to raise 7 million dollars for charity;
a world champion cyclist who’s helping people discover how cycling can change their lives;
and an adventurer who among other things…rowed, solo, across the Atlantic…

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthanFitness.com/142]]>1053inspiration,inspirational,motivation,motivationalcleanfullhttps://www.spreaker.com/user/sws0926/7-surprising-fitness-tips-for-outdoor-at7 Surprising Fitness TipsIn this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes

On Today’s show you’ll discover…

…an easy way to improve your speed (after you run)
…why taking your shoes off could improve your health
…how to exercise longer by keeping your hands cold

call the show: 207-370-9797
email: sws0926@gmail.com]]>https://api.spreaker.com/episode/6650724Mon, 21 Sep 2015 15:30:35 +0000Steve StearnsSurprising Fitness Tips 7 Surprising Fitness TipsIn this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes On Today’s show you’ll discover… …an easy way to improve your speed (after you run)...7 Surprising Fitness TipsIn this episode of the Outside Health and Fitness podcast I share some surprising fitness tips for outdoor athletes

On Today’s show you’ll discover…

…an easy way to improve your speed (after you run)
…why taking your shoes off could improve your health
…how to exercise longer by keeping your hands cold

call the show: 207-370-9797
email: sws0926@gmail.com]]>547exercise,exercisetips,fitness,fitnesstips,healthcleanfullhttps://www.spreaker.com/user/sws0926/reducing-stress-a-lifestyle-approach
The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and we don’t have a chance to relax and recover it can have a devastating effect on the body.

Web MD says that:

* Forty-three percent of all adults suffer adverse health effects from stress.
* Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
* Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma,arthritis, depression, and anxiety.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/139]]>https://api.spreaker.com/episode/6592787Mon, 07 Sep 2015 21:00:09 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Drew Taddia about how small lifestyle changes can make a big difference in how you manage stress in your life. The human body is designed to experience stress, in fact it can even...
The human body is designed to experience stress, in fact it can even be positive but when it’s prolonged and we don’t have a chance to relax and recover it can have a devastating effect on the body.

Web MD says that:

* Forty-three percent of all adults suffer adverse health effects from stress.
* Seventy-five percent to 90% of all doctor’s office visits are for stress-related ailments and complaints.
* Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma,arthritis, depression, and anxiety.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/139]]>1578exercise,nutrition,stress,stressmanagement,stressreductioncleanfullhttps://www.spreaker.com/user/sws0926/vitamin-g-and-the-power-of-earthing
On Today’s show you’ll discover…

… how direct contact with the earth provides the body with a lost electrical signal that reduces pain, increases blood flow and restores your natural energy;
… why earthing may be the biggest health discovery of all time;
… and how you can re-connect and benefit from the energy all around us.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show notes: OutsideHealthandFitness.com/ground]]>https://api.spreaker.com/episode/6558476Mon, 31 Aug 2015 15:35:05 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we talk about power of earthing (also known as Grounding or Vitamin G). On Today’s show you’ll discover… … how direct contact with the earth provides the body with a lost electrical signal...
On Today’s show you’ll discover…

… how direct contact with the earth provides the body with a lost electrical signal that reduces pain, increases blood flow and restores your natural energy;
… why earthing may be the biggest health discovery of all time;
… and how you can re-connect and benefit from the energy all around us.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show notes: OutsideHealthandFitness.com/ground]]>551earthing,grounding,vitamingcleanfullhttps://www.spreaker.com/user/sws0926/anti-ageing-with-tyson-lee
On Today’s show you’ll discover…

a natural way to fight the effects of ageing through exercise

a 2 week exercise program you can use starting today to feel energized and great

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/137]]>https://api.spreaker.com/episode/6522841Mon, 24 Aug 2015 15:45:24 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Tyson Lee about a natural way to reduce the signs and symptoms of ageing. On Today’s show you’ll discover… a natural way to fight the effects of ageing through exercise a 2 week...
On Today’s show you’ll discover…

a natural way to fight the effects of ageing through exercise

a 2 week exercise program you can use starting today to feel energized and great

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/137]]>2059anti-aging,hghcleanfullhttps://www.spreaker.com/user/sws0926/funky-fads-from-the-past
call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/136]]>https://api.spreaker.com/episode/6497270Mon, 17 Aug 2015 14:35:40 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast Jessica Bailey and I take a look at some interesting fads from "yesteryear". How many of these do you remember? call the show: 207-370-9797 email: sws0926@gmail.com Show Notes:...
call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/136]]>1760fitnessfads,fitnessgear,workoutscleanfullhttps://www.spreaker.com/user/sws0926/wolfpack-fitness
On Today’s show you’ll discover…

…how working out can be fun;
…why fitness is about more than just your physical strength;
… how it’s possible to combine, fitness, arts and philanthropy to be part of something bigger than yourself.

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/135]]>https://api.spreaker.com/episode/6465534Mon, 10 Aug 2015 15:00:00 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk to Luke from WolfPack Fitness about his unique and innovative approach to health and fitness. On Today’s show you’ll discover… …how working out can be fun; …why fitness is about more...
On Today’s show you’ll discover…

…how working out can be fun;
…why fitness is about more than just your physical strength;
… how it’s possible to combine, fitness, arts and philanthropy to be part of something bigger than yourself.

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/135]]>1938exerciseprograms,fitnessprograms,outsideworkoutscleanfullhttps://www.spreaker.com/user/sws0926/7-exercise-tips-for-keeping-cool-in-hot-7 Exercise Tips for Keeping Cool in Hot WeatherIn this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps.

On Today’s show you’ll discover…

.. some of the dangers and things to avoid when working out in high temps;
… how to tell if you’re overheating
… how to stay safe exercising in hot weather

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/134]]>https://api.spreaker.com/episode/6431993Mon, 03 Aug 2015 15:15:23 +0000Steve StearnsKeeping Cool in Hot Weather 7 Exercise Tips for Keeping Cool in Hot WeatherIn this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps. On Today’s show you’ll...7 Exercise Tips for Keeping Cool in Hot WeatherIn this episode of the Outside Health and Fitness podcast I share 7 exercise tips for keeping cool when your working out, outdoors in high temps.

On Today’s show you’ll discover…

.. some of the dangers and things to avoid when working out in high temps;
… how to tell if you’re overheating
… how to stay safe exercising in hot weather

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/134]]>513exercise,fitnesshealth,heatstroke,waterworkoutscleanfullhttps://www.spreaker.com/user/sws0926/how-to-plan-for-an-epic-adventurehttp://benonadventures.com) about how he's preparing and planning for his thru-hike of the Appalachian Trail.

On Today’s show you’ll discover...

What it takes to get physically and mentally ready for a long distance thru-hike;
How to prepare for the different types of terrain, weather and wildlife you'll encounter on the trail;
Where to find the resources and inspiration to make your dream adventure a reality.

Call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/133]]>https://api.spreaker.com/episode/6404973Mon, 27 Jul 2015 15:30:28 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from [Ben On Adventures](http://benonadventures.com) about how he's preparing and planning for his thru-hike of the Appalachian Trail. On Today’s show you’ll...http://benonadventures.com) about how he's preparing and planning for his thru-hike of the Appalachian Trail.

On Today’s show you’ll discover...

What it takes to get physically and mentally ready for a long distance thru-hike;
How to prepare for the different types of terrain, weather and wildlife you'll encounter on the trail;
Where to find the resources and inspiration to make your dream adventure a reality.

Call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/133]]>1308adventure,appalachiantrail,hiking,longdistancehikingcleanfullhttps://www.spreaker.com/user/sws0926/7-cool-tips-to-improve-your-running
In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.

On Today’s show you’ll discover...

...breathing techniques that provide more oxygen;
...how to replicate outdoor running on a treadmill;
...how to lock your heel in place to avoid blisters and more.

call the show: 207-370-9797
email: sws0926@gmail.com

OutsideHealthandFitness.com/132]]>https://api.spreaker.com/episode/6372306Mon, 20 Jul 2015 15:00:09 +0000Steve StearnsImprove Your Running In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running. On Today’s show you’ll discover... ...breathing techniques that provide more oxygen; ...how...
In this episode of the Outside Health and Fitness podcast I share seven of my favorite cool and unusual tips to improve your running.

On Today’s show you’ll discover...

...breathing techniques that provide more oxygen;
...how to replicate outdoor running on a treadmill;
...how to lock your heel in place to avoid blisters and more.

call the show: 207-370-9797
email: sws0926@gmail.com

OutsideHealthandFitness.com/132]]>493breathing,running,runningtips,treadmillcleanfullhttps://www.spreaker.com/user/sws0926/when-enough-is-enough
On Today’s show you’ll discover…

…simple steps you can take to get healthy and feel better;
…how exercise is important but it’s not the only component;
…how even small changes can make a big difference.
call the show: 207-370-9797

email: sws0926@gmail.com
Listen to The Show

Show Notes: OutsideHealthandFitness.com/130]]>https://api.spreaker.com/episode/6314558Mon, 06 Jul 2015 14:30:39 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast fitness hall of famer Kathy Kaehler is back on the show to share a path forward to a healthier, fitter, happier you. On Today’s show you’ll discover… …simple steps you can take to get healthy...
On Today’s show you’ll discover…

…simple steps you can take to get healthy and feel better;
…how exercise is important but it’s not the only component;
…how even small changes can make a big difference.
call the show: 207-370-9797

email: sws0926@gmail.com
Listen to The Show

Show Notes: OutsideHealthandFitness.com/130]]>1436exercise,healthychoices,healthyliving,nutrition,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/take-your-brain-for-a-walkWalking for mental healthIn this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.

On Today’s show you’ll discover…

…how walking may help reduce your risk for dementia;
…other benefits of staying physically active as you age;
…tips for starting a fitness walking routine.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/129]]>https://api.spreaker.com/episode/6275645Mon, 29 Jun 2015 15:35:17 +0000Steve StearnsStaying Active for Better Mental Health Walking for mental healthIn this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical...Walking for mental healthIn this episode of the Outside Health and Fitness podcast we’re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.

On Today’s show you’ll discover…

…how walking may help reduce your risk for dementia;
…other benefits of staying physically active as you age;
…tips for starting a fitness walking routine.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/129]]>436dimentia,fitnesswalking,walkingcleanfullhttps://www.spreaker.com/user/sws0926/british-cycling-and-world-champion-bryan
On Today’s show you’ll discover…

…inspirational stories of people Bryan has helped to transform their life;
…why cycling is the perfect “get fit” activity for many;
…how you can take advantage of top level coaching to take your cycling to the next level.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/128]]>https://api.spreaker.com/episode/6243797Mon, 22 Jun 2015 15:35:14 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with British Cycling World Champion and Olympic Medalist Bryan Steel. Bryan’s retired from competition and now devotes his time to coaching and helping others discover the joy and health...
On Today’s show you’ll discover…

…inspirational stories of people Bryan has helped to transform their life;
…why cycling is the perfect “get fit” activity for many;
…how you can take advantage of top level coaching to take your cycling to the next level.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/128]]>1401britishcycling,cyclingcleanfullhttps://www.spreaker.com/user/sws0926/how-to-effectively-stay-tick-free
On Today’s show you’ll discover...

... how to protect yourself and your family from being bit by a tick
... why all ticks aren’t created equal
... Do and Don’ts for dealing with ticks.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/127]]>https://api.spreaker.com/episode/6210272Mon, 15 Jun 2015 12:00:07 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast, I share important information to keep you and your family safe from ticks. On Today’s show you’ll discover... ... how to protect yourself and your family from being bit by a tick ... why all...
On Today’s show you’ll discover...

... how to protect yourself and your family from being bit by a tick
... why all ticks aren’t created equal
... Do and Don’ts for dealing with ticks.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/127]]>480lymedisease,pests,tick,tickborneillness,tickscleanfullhttps://www.spreaker.com/user/sws0926/how-to-bike-safely-road-cycling-tips
On Today’s show you’ll discover…

why cycling is a great way to get in shape outside;
what to check before every ride to stay safe on the road;
and more road cycling tips for having healthy fun on your bike.

call the show: 207-370-9797
email: sws0926@gmail.com
For Full Show notes: OutsideHealthandFitness/BIKESAFE]]>https://api.spreaker.com/episode/6147244Mon, 08 Jun 2015 11:30:08 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re talking all about bikes. I’ll share road cycling tips and information on how to bike safely. On Today’s show you’ll discover… why cycling is a great way to get in shape outside; what to...
On Today’s show you’ll discover…

why cycling is a great way to get in shape outside;
what to check before every ride to stay safe on the road;
and more road cycling tips for having healthy fun on your bike.

call the show: 207-370-9797
email: sws0926@gmail.com
For Full Show notes: OutsideHealthandFitness/BIKESAFE]]>531bikes,bikesafety,cycling,cyclingtipscleanfullhttps://www.spreaker.com/user/sws0926/what-to-do-when-lightning-strikes
On Today’s show you’ll discover…

…the safest place to be during a storm;
…what to do if you can’t find shelter;
… the truth about lightning myths and misconceptions.

call the show: 207-370-9797
email: sws0926@gmail.com
For Full Show notes: OutsideHealthandFitness.com/125]]>https://api.spreaker.com/episode/6147217Mon, 01 Jun 2015 11:30:07 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re going to talk about how to stay safe when lightning strikes. On Today’s show you’ll discover… …the safest place to be during a storm; …what to do if you can’t find shelter; … the truth...
On Today’s show you’ll discover…

…the safest place to be during a storm;
…what to do if you can’t find shelter;
… the truth about lightning myths and misconceptions.

call the show: 207-370-9797
email: sws0926@gmail.com
For Full Show notes: OutsideHealthandFitness.com/125]]>514lightning,lightningsafety,storms,thunder,thunderstormscleanfullhttps://www.spreaker.com/user/sws0926/growing-bones-in-your-garden
On Today’s show you’ll discover...

...how gardening provides a physical activity that helps build strong bones;
...how lowering your stress levels through gardening helps maintain healthy bones;
...how what you grow in the garden can help strengthen your skeletal system.

call the show: 207-370-9797
email: sws0926@gmail.com

Show Notes: OutsideHealthandFitness.com/123]]>https://api.spreaker.com/episode/6076833Mon, 18 May 2015 11:00:54 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we talk about why gardening is an excellent activity for helping to prevent osteoporosis and increase bone density. On Today’s show you’ll discover... ...how gardening provides a physical...
On Today’s show you’ll discover...

...how gardening provides a physical activity that helps build strong bones;
...how lowering your stress levels through gardening helps maintain healthy bones;
...how what you grow in the garden can help strengthen your skeletal system.

call the show: 207-370-9797
email: sws0926@gmail.com

Show Notes: OutsideHealthandFitness.com/123]]>278bonehealth,gardening,osteoporosiscleanfullhttps://www.spreaker.com/user/sws0926/making-better-food-choices-with-ipiit
On Today’s show you’ll discover how Ipiit the Food Ambassador…

… helps you steer clear of those foods you are working to exclude from your diet;
… makes it easier to select the right food for you;
… is working to provide two way communication between consumers and food manufacturers.

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/122]]>https://api.spreaker.com/episode/6045586Mon, 11 May 2015 13:00:58 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Rosalie Schill about how her app Ipiit can help you make better food choices at the supermarket. On Today’s show you’ll discover how Ipiit the Food Ambassador… … helps you steer...
On Today’s show you’ll discover how Ipiit the Food Ambassador…

… helps you steer clear of those foods you are working to exclude from your diet;
… makes it easier to select the right food for you;
… is working to provide two way communication between consumers and food manufacturers.

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/122]]>996food,foodallergies,nongmo,nutritionappcleanfullhttps://www.spreaker.com/user/sws0926/is-your-sunscreen-really-protecting-youIn this episode of the Outside Health and Fitness podcast we’re taking a look at sunscreens and the protection they provide from harmful UV rays.

On Today’s show you’ll discover…

…all sunscreens aren’t created equally and;
…how to make sure your sunscreen offers you full protection from the sun’s harmful rays;

call the show: 207-370-9797
email: sws0926@gmail.com

Full Show Notes: OutsideHealthandFitness.com/121]]>https://api.spreaker.com/episode/6019479Mon, 04 May 2015 11:30:15 +0000Steve StearnsDon’t Get Burned by Your Sunscreen In this episode of the Outside Health and Fitness podcast we’re taking a look at sunscreens and the protection they provide from harmful UV rays. On Today’s show you’ll discover… …all sunscreens aren’t created...In this episode of the Outside Health and Fitness podcast we’re taking a look at sunscreens and the protection they provide from harmful UV rays.

On Today’s show you’ll discover…

…all sunscreens aren’t created equally and;
…how to make sure your sunscreen offers you full protection from the sun’s harmful rays;

call the show: 207-370-9797
email: sws0926@gmail.com

Full Show Notes: OutsideHealthandFitness.com/121]]>305melanoma,skincancer,sunscreen,uvarays,uvbrayscleanfullhttps://www.spreaker.com/user/sws0926/different-options-for-springtime-fitnessIn this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week’s Sassy Girl Exercise Tune -Up.

call the show: 207-370-9797
email: sws0926@gmail.com

For Full Show Notes: OutsideHealthandFitness.com/120]]>https://api.spreaker.com/episode/5950357Mon, 20 Apr 2015 13:00:17 +0000Steve StearnsSpringtime Fitness In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out...In this episode of the Outside Health and Fitness podcast I review a few different options for getting outside and active this spring. I review the Outdoor Products Gama8.0 pack and Jessica Bailey is back to help us get the most out of our chest press in this week’s Sassy Girl Exercise Tune -Up.

call the show: 207-370-9797
email: sws0926@gmail.com

For Full Show Notes: OutsideHealthandFitness.com/120]]>1274gardening,nordicblading,outdoors,springfitness,taichicleanfullhttps://www.spreaker.com/user/sws0926/have-amazing-adventures-on-the-waterIn this episode of the Outside Health and Fitness podcast I talk with Lia Ditton about her amazing adventures on the water as a professional adventurer and seafaring athlete.

On Today’s show you’ll …

…hear amazing stories about Lia’s adventures on the high seas
…discover that there are many possibilities out there waiting for you, adventures to have where money and time don’t have to hold you back.

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/119]]>https://api.spreaker.com/episode/5915106Mon, 13 Apr 2015 08:23:10 +0000Steve StearnsAdventures on the Water In this episode of the Outside Health and Fitness podcast I talk with Lia Ditton about her amazing adventures on the water as a professional adventurer and seafaring athlete. On Today’s show you’ll … …hear amazing stories...In this episode of the Outside Health and Fitness podcast I talk with Lia Ditton about her amazing adventures on the water as a professional adventurer and seafaring athlete.

On Today’s show you’ll …

…hear amazing stories about Lia’s adventures on the high seas
…discover that there are many possibilities out there waiting for you, adventures to have where money and time don’t have to hold you back.

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/119]]>2012adventure,adventurer,rowing,sailingcleanfullhttps://www.spreaker.com/user/sws0926/staying-hydrated-with-kathy-kaehler
On Today’s show you’ll discover…

…an easy way to turn your tap water into a refreshing sparkling water option;
…why staying hydrated is so important for your health;
…several easy strategies for incorporating more water into your day!
call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/118]]>https://api.spreaker.com/episode/5885209Mon, 06 Apr 2015 08:19:50 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast Kathy Kaehler is on the show to talk about the importance of staying hydrated. She shares some creative ways to work more water into your day. On Today’s show you’ll discover… …an easy way to...
On Today’s show you’ll discover…

…an easy way to turn your tap water into a refreshing sparkling water option;
…why staying hydrated is so important for your health;
…several easy strategies for incorporating more water into your day!
call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/118]]>1881h20,healthyliving,hydrate,hydration,watercleanfullhttps://www.spreaker.com/user/sws0926/happiness-is-with-mike-ferry
On Today’s show you’ll discover…

…that you’re in control of your own happiness
…how you can develop habits to be happy
...how exercise, especially exercise outside, can help you be happier!
call the show: 207-370-9797
email: sws0926@gmail.com

For Full Show Notes: OutsideHealthandFitness.com/117]]>https://api.spreaker.com/episode/5852246Mon, 30 Mar 2015 16:00:02 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with happiness expert Mike Ferry. On Today’s show you’ll discover… …that you’re in control of your own happiness …how you can develop habits to be happy ...how exercise, especially...
On Today’s show you’ll discover…

…that you’re in control of your own happiness
…how you can develop habits to be happy
...how exercise, especially exercise outside, can help you be happier!
call the show: 207-370-9797
email: sws0926@gmail.com

For Full Show Notes: OutsideHealthandFitness.com/117]]>1567gratitude,happiness,happy,joy,successcleanfullhttps://www.spreaker.com/user/sws0926/better-trail-nutrition-with-greenbellyIn this episode of the Outside Health and Fitness podcast I talk with Chris from Greenbelly Bar.

On Today’s show you’ll discover…

…a meal replacement bar for hikers, bikers or any busy person on the go.
…a natural, compact and easy alternative to eating on the trail

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealtandFitness.com/116]]>https://api.spreaker.com/episode/5819229Mon, 23 Mar 2015 08:13:02 +0000Steve StearnsGreenbelly Bar In this episode of the Outside Health and Fitness podcast I talk with Chris from Greenbelly Bar. On Today’s show you’ll discover… …a meal replacement bar for hikers, bikers or any busy person on the go. …a natural, compact and easy...In this episode of the Outside Health and Fitness podcast I talk with Chris from Greenbelly Bar.

On Today’s show you’ll discover…

…a meal replacement bar for hikers, bikers or any busy person on the go.
…a natural, compact and easy alternative to eating on the trail

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealtandFitness.com/116]]>1553nutrition,sportsnutrition,trailfoodcleanfullhttps://www.spreaker.com/user/sws0926/foraging-with-the-mushroom-man
On Today’s show you’ll discover…

… 7 reasons why foraging is beneficial to you, the earth and the community
… why foods, foraged through nature are healthier and safer than you might have thought before
… and how you can learn to forage and experience a great backyard treasure hunt for yourself.

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/115]]>https://api.spreaker.com/episode/5785957Mon, 16 Mar 2015 08:04:14 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Alan Muskat about the amazing benefits of foraging. On Today’s show you’ll discover… … 7 reasons why foraging is beneficial to you, the earth and the community … why foods,...
On Today’s show you’ll discover…

… 7 reasons why foraging is beneficial to you, the earth and the community
… why foods, foraged through nature are healthier and safer than you might have thought before
… and how you can learn to forage and experience a great backyard treasure hunt for yourself.

call the show: 207-370-9797
email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/115]]>1587foraging,mushrooms,wildfoodcleanfullhttps://www.spreaker.com/user/sws0926/the-skinny-on-sustainable-weight-lossIn this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustained weight loss.

On today’s show you’ll discover…

…why fad diets just don’t work
…how you can lose weight and maintain a healthy lifestyle
… and 5 easy things you can do right now to boost your metabolism and improve your healt
Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.

call the show: 207-370-9797

email: sws0926@gmail.com

Full Show Notes: OutsideHealthandFitness.com/114]]>https://api.spreaker.com/episode/5753049Mon, 09 Mar 2015 08:03:52 +0000Steve StearnsSustained Weight Loss In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustained weight loss. On today’s show you’ll discover… …why fad diets just don’t work …how you can lose...In this episode of the Outside Health and Fitness podcast I talk with Dr. Eddie Fatakhov and he shares the skinny on sustained weight loss.

On today’s show you’ll discover…

…why fad diets just don’t work
…how you can lose weight and maintain a healthy lifestyle
… and 5 easy things you can do right now to boost your metabolism and improve your healt
Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.

call the show: 207-370-9797

email: sws0926@gmail.com

Full Show Notes: OutsideHealthandFitness.com/114]]>2194healthychoices,healthylifestyle,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/the-story-of-green-belly
On Today’s show you’ll discover…

…how this bar provide 1/3 of your daily requirement
…why this is a great meal replacement for hikers, bikers and others
…what inspired Chris to create this meal replacement bar and how Green Belly gives back to the community
call the show: 207-370-9797

email: sws0926@gmail.com
For Full Show Notes: OutsideHealthandFitness.com/116a]]>https://api.spreaker.com/episode/5738601Fri, 06 Mar 2015 10:33:11 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Chris Cage about his Green Belly Bar. On Today’s show you’ll discover… …how this bar provide 1/3 of your daily requirement …why this is a great meal replacement for hikers, bikers...
On Today’s show you’ll discover…

…how this bar provide 1/3 of your daily requirement
…why this is a great meal replacement for hikers, bikers and others
…what inspired Chris to create this meal replacement bar and how Green Belly gives back to the community
call the show: 207-370-9797

email: sws0926@gmail.com
For Full Show Notes: OutsideHealthandFitness.com/116a]]>376energybar,hiking,mealreplacement,trailfoodcleanfullhttps://www.spreaker.com/user/sws0926/the-evolution-of-the-fogo
On Today’s show you’ll discover….

…how a simple idea evolved into a revolutionary new backcountry device
…with a variety of future expansion and integrated features that makes it unlike anything you’ve ever seen before
Also I’ve got a Top Tweet of the Week from Adam Nutting and he helps us figure out what to do with our old outdoor sports gear.

call the show: 207-370-9797

email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/113]]>https://api.spreaker.com/episode/5728842Wed, 04 Mar 2015 09:04:08 +0000Steve StearnsToday I talk with Dustin from FOGO about evolution and how he and some friends transformed a simple idea for building a flashlight into an innovative outdoor product to keep hikers, bikers and adventure athletes connected and safe in the backcountry....
On Today’s show you’ll discover….

…how a simple idea evolved into a revolutionary new backcountry device
…with a variety of future expansion and integrated features that makes it unlike anything you’ve ever seen before
Also I’ve got a Top Tweet of the Week from Adam Nutting and he helps us figure out what to do with our old outdoor sports gear.

call the show: 207-370-9797

email: sws0926@gmail.com
Show Notes: OutsideHealthandFitness.com/113]]>939adventure,flashlight,fogo,gpscleanfullhttps://www.spreaker.com/user/sws0926/transformation-with-melissa-krivachek
Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.

call the show: 207-370-9797
email: sws0926@gmail.com

Show Notes: OutsideHealthandFitness.com/112]]>https://api.spreaker.com/episode/5719550Mon, 02 Mar 2015 09:23:31 +0000Steve StearnsOn today’s show we’ll look at transformation… and we’ll talk to my quest who transformed her body, her self confidence and her life and went from spending 6 days in jail and weighing over 300 lbs to running her first half marathon, becoming a 2 time...
Also Jessica Bailey is back to share a tip on helping you get more from your push-ups in this week’s Sassy Girl Exercise Tune-up.

call the show: 207-370-9797
email: sws0926@gmail.com

Show Notes: OutsideHealthandFitness.com/112]]>1657diet,health,inspiration,inspirational,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/discover-paddle-boarding
On Today’s show you’ll discover..

…why stand up paddle boards are gaining popularity with outside fitness fans
… the numerous ways boards are used to explore on the water
…how boards are also used to take yoga, boot camp and other workouts out on the water and to a whole new level

call the show: 207-370-9797
email: sws0926@gmail.com

For Full show Notes: OutsideHealthandFitness.com/111]]>https://api.spreaker.com/episode/5686730Mon, 23 Feb 2015 09:30:26 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Anna Noble and Wiley Nelson from Suncoast Paddle. On Today’s show you’ll discover.. …why stand up paddle boards are gaining popularity with outside fitness fans … the numerous...
On Today’s show you’ll discover..

…why stand up paddle boards are gaining popularity with outside fitness fans
… the numerous ways boards are used to explore on the water
…how boards are also used to take yoga, boot camp and other workouts out on the water and to a whole new level

call the show: 207-370-9797
email: sws0926@gmail.com

For Full show Notes: OutsideHealthandFitness.com/111]]>2244paddleboarding,paddlesports,paddlesurfing,sup,yogacleanfullhttps://www.spreaker.com/user/sws0926/earths-living-clayIn this episode of the Outside Health and Fitness podcast I talk with Janet Lancaster from Earth’s Living Clay.

On Today’s show you’ll discover….

…an all natural way to detoxify your body from the inside and the outside
… how the negative ions in nature and clay (which help you feel good) work to draw away positive ions trapped in your body (which make you feel bad)
…stories from people who have used the clay and saw tremendous health improvements.
Also Jessica Bailey shares a tip to help you get the most from your push-ups this week in the Sassy Girl Exercise Tune-up and I share Top health and Fitness Tips from Bob Choat and Sylvia.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: http://outsidehealthandfitness.com/110]]>https://api.spreaker.com/episode/5653094Mon, 16 Feb 2015 09:28:06 +0000Steve StearnsDetoxification with Natural Calcium Bentonite Clay In this episode of the Outside Health and Fitness podcast I talk with Janet Lancaster from Earth’s Living Clay. On Today’s show you’ll discover…. …an all natural way to detoxify your body from the...In this episode of the Outside Health and Fitness podcast I talk with Janet Lancaster from Earth’s Living Clay.

On Today’s show you’ll discover….

…an all natural way to detoxify your body from the inside and the outside
… how the negative ions in nature and clay (which help you feel good) work to draw away positive ions trapped in your body (which make you feel bad)
…stories from people who have used the clay and saw tremendous health improvements.
Also Jessica Bailey shares a tip to help you get the most from your push-ups this week in the Sassy Girl Exercise Tune-up and I share Top health and Fitness Tips from Bob Choat and Sylvia.

call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: http://outsidehealthandfitness.com/110]]>1846calciumbentoniteclay,cleanse,detoxification,energycleanfullhttps://www.spreaker.com/user/sws0926/eft-with-jessica-howard
On Today’s show you’ll discover…

…a simple and powerful technique for reducing emotional impact of memories that can cause you stress;
… how this technique is used by top athletes and others to get past self imposed roadblocks and realize the success they want;
…how you can start using this on your own today!
call the show: 207-370-9797

Full Show Notes: http://outsidehealthandfitness.com/109]]>https://api.spreaker.com/episode/5622774Mon, 09 Feb 2015 09:35:52 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I am excited to bring you my interview with three-time rhythmic gymnastic national champion Jessica Howard. Jessica shares how discovering Emotional Freedom Techniques helped change her life...
On Today’s show you’ll discover…

…a simple and powerful technique for reducing emotional impact of memories that can cause you stress;
… how this technique is used by top athletes and others to get past self imposed roadblocks and realize the success they want;
…how you can start using this on your own today!
call the show: 207-370-9797

Full Show Notes: http://outsidehealthandfitness.com/109]]>1588anxiety,emotionalfreedomtechniques,stressreductioncleanfullhttps://www.spreaker.com/user/sws0926/harnessing-the-power-of-scalar-energyIn this episode of the Outside Health and Fitness podcast I talk with Tom Paladino about Scalar Energy.

On Today’s show you’ll discover….

…what Scalar Energy is;
… how it can be used remotely to treat and cure sickness and disease;
…the ENEROMOUS potential it has to change the world for the better.
call the show: 207-370-9797

email: sws0926@gmail.com
Full Show Notes: http://OutsideHealthandFitness.com/108]]>https://api.spreaker.com/episode/5592017Mon, 02 Feb 2015 09:21:30 +0000Steve StearnsScalar Energy with Tom Paladino In this episode of the Outside Health and Fitness podcast I talk with Tom Paladino about Scalar Energy. On Today’s show you’ll discover…. …what Scalar Energy is; … how it can be used remotely to treat and cure...In this episode of the Outside Health and Fitness podcast I talk with Tom Paladino about Scalar Energy.

On Today’s show you’ll discover….

…what Scalar Energy is;
… how it can be used remotely to treat and cure sickness and disease;
…the ENEROMOUS potential it has to change the world for the better.
call the show: 207-370-9797

email: sws0926@gmail.com
Full Show Notes: http://OutsideHealthandFitness.com/108]]>1870scalar-energy,treatgerms,treatvirusescleanfullhttps://www.spreaker.com/user/sws0926/benefits-of-drinking-green-tea
…why all teas aren’t created equal,
…how green tea can provide better, natural energy and stamina than those synthetic sports drinks,
…and how switching to “Tea of the People” helps foster good things all over the planet!

We’ll also talk about 5 Amazing Health Benefits of Drinking Green Tea

Full Show Notes: http://OutsideHealthandFitness.com/107]]>https://api.spreaker.com/episode/5554589Mon, 26 Jan 2015 09:03:02 +0000Steve StearnsOn Today’s show you’ll discover…. …why all teas aren’t created equal, …how green tea can provide better, natural energy and stamina than those synthetic sports drinks, …and how switching to “Tea of the People” helps foster good things all over the...
…why all teas aren’t created equal,
…how green tea can provide better, natural energy and stamina than those synthetic sports drinks,
…and how switching to “Tea of the People” helps foster good things all over the planet!

We’ll also talk about 5 Amazing Health Benefits of Drinking Green Tea

Full Show Notes: http://OutsideHealthandFitness.com/107]]>1437antioxidants,energy,greenteacleanfullhttps://www.spreaker.com/user/sws0926/natural-alternatives-to-diabetes
On Today’s show you’ll discover….

…a natural way to approach managing type 2 diabetes, cholesterol and high blood pressure,
…how easy it is to start exercising and impact your health (even if you’ve been sedentary up until now),
…and how to make healthy diet changes without depriving yourself of the foods you love!
I also review Every Body Walk, a really cool app for walkers that can help you keep track of steps, time and calories.

For Full Show Notes visit: http://OutsideHealthandFitness.com/106]]>https://api.spreaker.com/episode/5519179Mon, 19 Jan 2015 08:47:38 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I am excited to bring you my conversation with Christina Major. We discuss her approach and natural alternatives for diabetes, high cholesterol and high blood pressure. Through her site, she...
On Today’s show you’ll discover….

…a natural way to approach managing type 2 diabetes, cholesterol and high blood pressure,
…how easy it is to start exercising and impact your health (even if you’ve been sedentary up until now),
…and how to make healthy diet changes without depriving yourself of the foods you love!
I also review Every Body Walk, a really cool app for walkers that can help you keep track of steps, time and calories.

For Full Show Notes visit: http://OutsideHealthandFitness.com/106]]>1546bloodpressure,cholesterol,diabetes,naturalalternativescleanfullhttps://www.spreaker.com/user/sws0926/the-secret-to-backcountry-adventure
On Today’s show you’ll discover….

…how to maintain perspective when making decisions in the backcountry;
…how to look at failed attempts as temporary setbacks that lead to success;
…how being smarter about the decisions you make could actually save your life

For Full Show Notes visit: http://outsidehealthandfitness.com/105]]>https://api.spreaker.com/episode/5473239Mon, 12 Jan 2015 08:56:08 +0000Steve StearnsIf you’re looking for adventure almost nothing beats spending time in the backcountry. Whether you hike, climb, ski, or ride taking to the backcountry can be a thrilling experience. It can also be dangerous and a lot rides on your ability to make good...
On Today’s show you’ll discover….

…how to maintain perspective when making decisions in the backcountry;
…how to look at failed attempts as temporary setbacks that lead to success;
…how being smarter about the decisions you make could actually save your life

For Full Show Notes visit: http://outsidehealthandfitness.com/105]]>776backcountrysafety,climbing,hiking,trailsafetycleanfullhttps://www.spreaker.com/user/sws0926/5-reasons-to-skip-exercising-while-sick
On Today’s show you’ll discover…

A simple way, when you are sick, to determine whether you should exercise or not;
5 Reasons why you might want to skip exercising while sick;
Some different exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered.
call the show: 207-370-9797

email: sws0926@gmail.com

Show notes: www.outsidehealthandfitness.com/104]]>https://api.spreaker.com/episode/5436525Mon, 05 Jan 2015 08:56:31 +0000Steve StearnsIn this episode I take a look at 5 things you should consider when thinking about exercising while sick. Should you do it at all? Are there times when it’s actually a good thing to do? How do you know if working out would help or hurt your ability to...
On Today’s show you’ll discover…

A simple way, when you are sick, to determine whether you should exercise or not;
5 Reasons why you might want to skip exercising while sick;
Some different exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered.
call the show: 207-370-9797

email: sws0926@gmail.com

Show notes: www.outsidehealthandfitness.com/104]]>662coldandflu,exercisesick,flucleanfullhttps://www.spreaker.com/user/sws0926/how-to-cross-country-ski
On Today’s show you’ll discover…

…the health benefits associated with Cross Country Skiing,
…how easy it is to learn and get started
…where to get more information, including where to get lessons, where to ski and more…

Full show notes including video demonstrations at http://outsidehealthandfitness.com/103]]>https://api.spreaker.com/episode/5408385Mon, 29 Dec 2014 09:05:03 +0000Steve StearnsIn this episode I’m going to take a look at one of my favorite winter activities and talk about how to cross country ski. If you’ve never skied before I’ll show you just how easy it is to get started and if you have skied before you might pick up a...
On Today’s show you’ll discover…

…the health benefits associated with Cross Country Skiing,
…how easy it is to learn and get started
…where to get more information, including where to get lessons, where to ski and more…

Full show notes including video demonstrations at http://outsidehealthandfitness.com/103]]>1727crosscountryski,learntoski,nordicski,xcskicleanfullhttps://www.spreaker.com/user/sws0926/5-backpacking-tips
On today’s show we’ll review

- How to maximize your limited pack space
- How to figure out where you are with just a compass and map
- How to estimate how much daylight you have left
- How to stay warm at night

Listen to the show below or watch the “Behind the Scenes” Youtube video on the Outside Health and Fitness Youtube Channel: www.outsidehealthandfitness.com/youtube

For Full Show Notes visit: www.outsidehealthandfitness.com/102]]>https://api.spreaker.com/episode/5382450Mon, 22 Dec 2014 09:05:07 +0000Steve StearnsIn this episode we’re reviewing some simple trail tricks, backpacking tips and hiking hacks you can use on your next backcountry adventure. Whether you are out for a backpacking trip, an overnight hike or a backcounry ski trip it’s important to be...
On today’s show we’ll review

- How to maximize your limited pack space
- How to figure out where you are with just a compass and map
- How to estimate how much daylight you have left
- How to stay warm at night

Listen to the show below or watch the “Behind the Scenes” Youtube video on the Outside Health and Fitness Youtube Channel: www.outsidehealthandfitness.com/youtube

For Full Show Notes visit: www.outsidehealthandfitness.com/102]]>936backcountrytips,backpacking,hikingcleanfullhttps://www.spreaker.com/user/sws0926/the-inspirational-story-of-mario-colao-2
In today’s show we learn what Mario went through, how it felt when he started to see that this time was going to be different and how the lessons he learned along the way translate to just about any goal you want to achieve in life.

Full Show Notes: http://outsidehealthandfitness.com/101]]>https://api.spreaker.com/episode/5353736Mon, 15 Dec 2014 08:55:36 +0000Steve StearnsOn last week’s show we met Mario Colao and heard about his inspirational story. Mario had set himself up for health problems by over eating, drinking and smoking. In fact early one morning at the age of just 28 years old he suffered a heart attack...
In today’s show we learn what Mario went through, how it felt when he started to see that this time was going to be different and how the lessons he learned along the way translate to just about any goal you want to achieve in life.

Full Show Notes: http://outsidehealthandfitness.com/101]]>1448goalachievment,inspiration,motivation,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/the-inspirational-story-of-mario-colao-1
What he did after that is truly inspirational. So much so that his story went viral and he was even a guest on “The Doctors” to share his story with a national television audience. Mario’s down to earth, funny and very real style of communicating make his journey something that can and has inspired people to change.

Mario shares some really motivational ideas and provides an example that anyone can follow to achieve great things.

Full show notes: www.outsidehealthandfitness.com/100]]>https://api.spreaker.com/episode/5324668Mon, 08 Dec 2014 09:24:17 +0000Steve StearnsOn today’s show I’m talking with Mario Colao. Mario’s story starts with very self-destructive behavior which ultimately lead him to suffer a near fatal heart attack in the middle of the night alone in his bedroom at the age of 28. What he did after...
What he did after that is truly inspirational. So much so that his story went viral and he was even a guest on “The Doctors” to share his story with a national television audience. Mario’s down to earth, funny and very real style of communicating make his journey something that can and has inspired people to change.

Mario shares some really motivational ideas and provides an example that anyone can follow to achieve great things.

Full show notes: www.outsidehealthandfitness.com/100]]>1374inspiration,motivation,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/keeping-healthy-over-the-holidays
On Today’s show you’ll discover….

…Tips for keeping healthy over the holidays…
…A few quick and easy healthy breakfast ideas from the bikini chef!
…An effective and natural way to lose a few extra pounds over the holiday season brought to you by Dr. Michael Tremba

Full shownotes: www.outsidehealthandfitness.com/099a]]>https://api.spreaker.com/episode/5286946Mon, 01 Dec 2014 09:19:07 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am replaying three audio briefs with tips for keeping healthy over the holidays. These clips come from our new channel at AudioBoom.com. On Today’s show you’ll discover…. …Tips for keeping...
On Today’s show you’ll discover….

…Tips for keeping healthy over the holidays…
…A few quick and easy healthy breakfast ideas from the bikini chef!
…An effective and natural way to lose a few extra pounds over the holiday season brought to you by Dr. Michael Tremba

Full shownotes: www.outsidehealthandfitness.com/099a]]>685healthybreakfast,healthyholidays,weightlosstipscleanfullhttps://www.spreaker.com/user/sws0926/finding-your-inner-superhero
On Today’s show…

You’ll discover how it’s possible to transform your body and your life no matter what your starting point.
How inspiration can come from the most unlikely places
That there are real life superheroes out there doing good and extraordinary things everyday…perhaps there’s a superhero in you too?
Get ready to be inspired….

Full Show Notes at www.outsidehealthandfitness.com]]>https://api.spreaker.com/episode/5248189Mon, 24 Nov 2014 09:12:18 +0000Steve Stearnsn this episode of the Outside Health and Fitness Podcast I am so honored to have Mark Llewhellin on the show. Mark is a dad, an athlete, fund raiser and former Green Beret who has an inspirational story and passion for helping people. He is one of the...
On Today’s show…

You’ll discover how it’s possible to transform your body and your life no matter what your starting point.
How inspiration can come from the most unlikely places
That there are real life superheroes out there doing good and extraordinary things everyday…perhaps there’s a superhero in you too?
Get ready to be inspired….

Full Show Notes at www.outsidehealthandfitness.com]]>2083charity,distancerunning,inspiration,motivationcleanfullhttps://www.spreaker.com/user/sws0926/funky-fitness-fashion
On Today’s show

We’ll talk about how wearing the proper shoes for your exercise is good form and important for safety
How even the fabrics you wear can make a difference in the quality of your workout

Call the show: 207-370-9797
Show Notes: www.outsidehealthandfitness.com/098]]>https://api.spreaker.com/episode/5218475Mon, 17 Nov 2014 09:28:18 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back on the show to talk about funky fitness fashion. We have a fun talk about fashion and some of the serious consequences for dressing...
On Today’s show

We’ll talk about how wearing the proper shoes for your exercise is good form and important for safety
How even the fabrics you wear can make a difference in the quality of your workout

Call the show: 207-370-9797
Show Notes: www.outsidehealthandfitness.com/098]]>1803fitnessclothingcleanfullhttps://www.spreaker.com/user/sws0926/running-a-marathon-can-kill-you
In this audio brief Jessica Bailey and I talk about the recent increase in deaths at marathons. For the full episode visit www.outsidehealthandfitness.com/095]]>https://api.spreaker.com/episode/5198178Wed, 12 Nov 2014 09:42:47 +0000Steve StearnsFitness Fact or Fiction? In this audio brief Jessica Bailey and I talk about the recent increase in deaths at marathons. For the full episode visit www.outsidehealthandfitness.com/095
In this audio brief Jessica Bailey and I talk about the recent increase in deaths at marathons. For the full episode visit www.outsidehealthandfitness.com/095]]>214marathons,runningcleanfullhttps://www.spreaker.com/user/sws0926/7-unusual-fun-runs-to-keep-you-motivated
We’ll review:

- the many benefits of signing up for a fun run
- some of the different charities that benefit from organized fun runs
- and seven of the more unusual fun runs held in the USA each year
Call the show: 207-370-9797
Full Show Notes: www.outsidehealthandfitness.com]]>https://api.spreaker.com/episode/5190052Mon, 10 Nov 2014 09:02:28 +0000Steve StearnsOn today’s show we’re talking about fun runs and how signing up might just be the thing you need to jump start your motivation. We’ll review: - the many benefits of signing up for a fun run - some of the different charities that benefit from...
We’ll review:

- the many benefits of signing up for a fun run
- some of the different charities that benefit from organized fun runs
- and seven of the more unusual fun runs held in the USA each year
Call the show: 207-370-9797
Full Show Notes: www.outsidehealthandfitness.com]]>110310krace,5krace,funrun,funruns,runningmotivationcleanfullhttps://www.spreaker.com/user/sws0926/funky-fitness-fact-or-fiction-part-2
Call the show: 207-370-9797

Full Show Notes: outsidehealthandfitness.com/096]]>https://api.spreaker.com/episode/5161594Mon, 03 Nov 2014 09:05:52 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am excited to have my good friend Jessica Bailey back for round two of Funky Fitness Fact or Fiction. On today’s show we take a look at some confusion regarding elliptical machines, the best...
Call the show: 207-370-9797

Full Show Notes: outsidehealthandfitness.com/096]]>1217exerciseadvice,fitnessadvicecleanfullhttps://www.spreaker.com/user/sws0926/funky-fitness-fact-or-fiction
On today’s show we’ll answer the question Fitness Fact or Fiction about…

…crunches, marathons, stretching, hydration, strength training and more….
Call the show: 207-370-9797

Support Outside Health and Fitness

Full Show Notes: http://outsidehealthandfitness.com/095]]>https://api.spreaker.com/episode/5132329Mon, 27 Oct 2014 08:21:29 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am psyched to have my good friend Jessica Bailey back on the show. Today we unravel the truth about some of the more common fitness beliefs out there and we answer the question fitness fact...
On today’s show we’ll answer the question Fitness Fact or Fiction about…

…crunches, marathons, stretching, hydration, strength training and more….
Call the show: 207-370-9797

Support Outside Health and Fitness

Full Show Notes: http://outsidehealthandfitness.com/095]]>1578exercisemyths,fitnessfact,fitnessfacts,fitnessfiction,fitnessinformationcleanfullhttps://www.spreaker.com/user/sws0926/resistance-band-exercises-total-fitness
Call the show: 207-370-9797

Support Outside Health and Fitness]]>https://api.spreaker.com/episode/5102091Mon, 20 Oct 2014 07:30:51 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am honored to have Ari Zandman – Zeman from Rubber Banditz on the show. Ari has an amazing background and has put together an innovative, effective and dynamic system for using resistance...
Call the show: 207-370-9797

Support Outside Health and Fitness]]>1838elasticresistance,nogym,resistancebandexercises,resistancebands,resistanceworkoutcleanfullhttps://www.spreaker.com/user/sws0926/breast-cancer-are-men-at-risk-too
Show notes: www.outsidehealthandfitness.com/ab83]]>https://api.spreaker.com/episode/5077488Tue, 14 Oct 2014 07:46:26 +0000Steve StearnsIn this audio brief Jessica Bailey and I discuss whether men are at risk for breast cancer and are all breast lumps are cancerous. This is the second in a series of audio briefs we’re doing throughout October to help raise awareness and support...
Show notes: www.outsidehealthandfitness.com/ab83]]>212breastcancer,breastcancerawareness,breastcancermonthcleanfullhttps://www.spreaker.com/user/sws0926/earth-friendly-active-community-minded
On today’s show you’ll learn…

why many of the fabrics we wear when we work out are working against our health;
how to be earth friendly, do something good for your health, and support your favorite cause all at the same time….and…..
…a really simple thing you can do to make a difference next time your out for you next run.

Call the Show! 1-207-370-9797

Support Outside Health and Fitness]]>https://api.spreaker.com/episode/5073474Mon, 13 Oct 2014 08:13:45 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am excited to have Jeremy Litchfield from Atayne on the show. Jeremy started attain to provide safe and environmentally friendly activewear for endurance athletes. On today’s show you’ll...
On today’s show you’ll learn…

why many of the fabrics we wear when we work out are working against our health;
how to be earth friendly, do something good for your health, and support your favorite cause all at the same time….and…..
…a really simple thing you can do to make a difference next time your out for you next run.

Call the Show! 1-207-370-9797

Support Outside Health and Fitness]]>1416activewear,endurancesport,environmentalismcleanfullhttps://www.spreaker.com/user/sws0926/the-modern-paleo-lifestyle

On today’s show you’ll learn…

… how some diets can cause dangerous imbalances in our bodies;
…how living “Paleo” means more than just what you eat;
… and you’ll discover the missing link to total health that many people simple don’t include in their overall health plan.
Call the Show! 1-207-370-9797]]>https://api.spreaker.com/episode/5046188Mon, 06 Oct 2014 08:24:20 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am honored to welcome Wendy Myers to the show. Wendy is a certified holistic health coach and founder of live to 110. She is passionate about living a healthy lifestyle through proper diet...

On today’s show you’ll learn…

… how some diets can cause dangerous imbalances in our bodies;
…how living “Paleo” means more than just what you eat;
… and you’ll discover the missing link to total health that many people simple don’t include in their overall health plan.
Call the Show! 1-207-370-9797]]>2150detox,paleo,paleodiet,paleolifestyle,supplementationcleanfullhttps://www.spreaker.com/user/sws0926/10-funky-fad-diets
On today’s show you’ll learn…

...just how far some people will go to lose weight,
...how dangerous some extreme diets can be
...and that even a diet that works and really does help you lose weight may come at a tremendous cost to your overall health.]]>https://api.spreaker.com/episode/5019533Mon, 29 Sep 2014 08:01:46 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am really happy to welcome Jessica Bailey back to the show to explore some more funky fads with me. This time Jessica and I take a look at 10 of the Funkiest Fad Diets we could find. Some of...
On today’s show you’ll learn…

...just how far some people will go to lose weight,
...how dangerous some extreme diets can be
...and that even a diet that works and really does help you lose weight may come at a tremendous cost to your overall health.]]>2264diet,dietfads,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/how-to-get-your-body-better
On today’s show you’ll learn:

why suffering with back, ankle and knee pain is so common;
how Ryan’s unique program can help you build, strength and flexibility no matter what your current fitness level is;
that there is a solution and options to relieve your pain naturally.
Call the Show! 1-207-370-9797

Support Outside Health and Fitness
Full Show Notes: http://outsidehealthandfitness.com/090]]>https://api.spreaker.com/episode/4992708Mon, 22 Sep 2014 08:11:00 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am happy to welcome back Ryan Krane. You might remember Ryan from Episode 74. Ryan is the founder of The Krane Training Method ™ and as a certified Corrective Exercise Specialist (CES), he...
On today’s show you’ll learn:

why suffering with back, ankle and knee pain is so common;
how Ryan’s unique program can help you build, strength and flexibility no matter what your current fitness level is;
that there is a solution and options to relieve your pain naturally.
Call the Show! 1-207-370-9797

Support Outside Health and Fitness
Full Show Notes: http://outsidehealthandfitness.com/090]]>1527anklepain,backpain,correctiveexercise,kneepain,stretchingcleanfullhttps://www.spreaker.com/user/sws0926/what-to-eat-for-peak-race-performance
On today’s show you’ll learn…

…how important it is to dial in your nutrition long before race day;
…what to eat on race day to perform your best (if you’re thinking huge amounts of spaghetti you might be surprised to hear what Joanna shares….)
…and how to recover properly after your race is over.
Call the Show! 1-207-370-9797

Support Outside Health and Fitness]]>https://api.spreaker.com/episode/4967463Mon, 15 Sep 2014 08:02:21 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am happy to welcome back Joanna Chodorowska. You might remember Joanna from Episode 82 when she was on helping us understand why staying properly hydraded is critical for performance and...
On today’s show you’ll learn…

…how important it is to dial in your nutrition long before race day;
…what to eat on race day to perform your best (if you’re thinking huge amounts of spaghetti you might be surprised to hear what Joanna shares….)
…and how to recover properly after your race is over.
Call the Show! 1-207-370-9797

Support Outside Health and Fitness]]>1547racenutrition,racerecovery,runningtips,triathloncleanfullhttps://www.spreaker.com/user/sws0926/warrior-hike-with-sean-gobin
On today’s show you’ll learn…

…how Sean got the idea and started Warrior Hike and the Walk Off The War program;
…how long distance hiking has a therapeutic effect for men and women returning from the battlefield;
…how spending time on the trail and in trail towns along the way helps reconnect veterans with the community and each other;

Call the Show! 1-207-370-9797

Support Outside Health and Fitness
For full show notes visit: outsidehealthandfitness.com/088]]>https://api.spreaker.com/episode/4939826Mon, 08 Sep 2014 08:27:12 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am honored to welcome Sean Gobin founder of “Warrior Hike” to the show. Sean returned home in 2012, after three combat deployments to Iraq and Afghanistan, and hiked all 2,185 miles of the...
On today’s show you’ll learn…

…how Sean got the idea and started Warrior Hike and the Walk Off The War program;
…how long distance hiking has a therapeutic effect for men and women returning from the battlefield;
…how spending time on the trail and in trail towns along the way helps reconnect veterans with the community and each other;

Call the Show! 1-207-370-9797

Support Outside Health and Fitness
For full show notes visit: outsidehealthandfitness.com/088]]>1290appalachiantrail,hiking,throughhiking,veteranstransitioningcleanfullhttps://www.spreaker.com/user/sws0926/top-10-funky-fitness-fads
Call the Show! 1-207-370-9797

Support: http://outsidehealthandfitness.com/support
Show Notes: http://outsidehealthandfitness.com/087]]>https://api.spreaker.com/episode/4914676Mon, 01 Sep 2014 09:11:07 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am super excited to welcome my friend Jessica Bailey back on the show to review the Top 10 Funky Fitness Fads from the past. Jessica (who also runs the Sassygirl fitness blog) and I had a...
Call the Show! 1-207-370-9797

Support: http://outsidehealthandfitness.com/support
Show Notes: http://outsidehealthandfitness.com/087]]>2027fitnessequipment,fitnessfads,fitnessprograms,infomercialscleanfullhttps://www.spreaker.com/user/sws0926/walk-off-the-warThe full interview is scheduled for release on 9/8/14. Visit http://outsidehealthandfitness.com/088 to be notified when it's released or hear the full episode after it's published.]]>https://api.spreaker.com/episode/4900205Thu, 28 Aug 2014 09:11:38 +0000Steve StearnsIn this audio brief from my upcoming interview with Sean Gobin we talk about his program for helping returning service men and women "walk off the war". Sean runs Warrior Hike a non-profit organization that coordinates through hikes on the AT. These...The full interview is scheduled for release on 9/8/14. Visit http://outsidehealthandfitness.com/088 to be notified when it's released or hear the full episode after it's published.]]>344appalachiantrail,hikingcleanfullhttps://www.spreaker.com/user/sws0926/how-to-keep-your-back-strong-for-sportsNo matter what your favorite outdoor sport is you rely on your back and your core to perform. Too often bikers, hikers, runners and other outdoor athletes complain about low back pain associated with their activity. In this episode of the Outside Health and Fitness Podcast I am so excited to bring you my conversation with Dr. Barry Goodman. Barry is an outdoor athlete and knows first hand how to keep your back strong for outdoor sports. As a Chiropractor with over 30 years of experience he’s seen it all.

On today’s show you’ll learn:

…sport specific stretches you can do before and after your next hike, bike ride or ski trip to warm up and cool down properly;
…how to strengthen your core and the muscles that protect your back;
…how to take care of your back when you’re being active and having fun outside.

Call the Show! 1-207-370-9797

Support: http://outsidehealthandfitness.com/support
Show notes: http://outsidehealthandfitness.com/086]]>https://api.spreaker.com/episode/4888664Mon, 25 Aug 2014 09:17:10 +0000Steve StearnsHow to Keep Your Back Strong No matter what your favorite outdoor sport is you rely on your back and your core to perform. Too often bikers, hikers, runners and other outdoor athletes complain about low back pain associated with their activity. In...No matter what your favorite outdoor sport is you rely on your back and your core to perform. Too often bikers, hikers, runners and other outdoor athletes complain about low back pain associated with their activity. In this episode of the Outside Health and Fitness Podcast I am so excited to bring you my conversation with Dr. Barry Goodman. Barry is an outdoor athlete and knows first hand how to keep your back strong for outdoor sports. As a Chiropractor with over 30 years of experience he’s seen it all.

On today’s show you’ll learn:

…sport specific stretches you can do before and after your next hike, bike ride or ski trip to warm up and cool down properly;
…how to strengthen your core and the muscles that protect your back;
…how to take care of your back when you’re being active and having fun outside.

Call the Show! 1-207-370-9797

Support: http://outsidehealthandfitness.com/support
Show notes: http://outsidehealthandfitness.com/086]]>3217biking,hiking,stretching,strongback,strongcorecleanfullhttps://www.spreaker.com/user/sws0926/how-to-keep-your-back-safe-on-the-trailhttp://outsidehealthandfitness.com/086) we talk about how to keep your back safe and protected before, during and after your hike.

The full interview is scheduled for release on 08/25/14. Visit http://outsidehealthandfitness.com/getshow for instant notification when new episodes are released.]]>https://api.spreaker.com/episode/4877085Thu, 21 Aug 2014 22:52:54 +0000Steve StearnsIn this audio brief from my upcoming interview with Dr. Barry Goodman (http://outsidehealthandfitness.com/086) we talk about how to keep your back safe and protected before, during and after your hike. The full interview is scheduled for release on...http://outsidehealthandfitness.com/086) we talk about how to keep your back safe and protected before, during and after your hike.

The full interview is scheduled for release on 08/25/14. Visit http://outsidehealthandfitness.com/getshow for instant notification when new episodes are released.]]>309lowerbackpain,stretchesforhikers,stretchingcleanfullhttps://www.spreaker.com/user/sws0926/do-you-remember-taebo-and-giddy-up-abs
Visit http://outsidehealthandfitness.com/getshow to get notified when the full interview is released.]]>https://api.spreaker.com/episode/4870023Wed, 20 Aug 2014 00:18:09 +0000Steve StearnsIn this audio brief of my upcoming interview with Jessica Bailey we take a look at some of the "Funky Fitness Fads" from the past several years. It's a fun look back at some of the whacky stuff we'll do to stay in shape. Visit...
Visit http://outsidehealthandfitness.com/getshow to get notified when the full interview is released.]]>344fitnessfads,giddyupabs,giddyupcore,taebocleanfullhttps://www.spreaker.com/user/sws0926/3-secrets-to-healthier-eatingIn this episode of the Outside Health and Fitness Podcast I’m honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood.

On today’s show you’ll learn:

…about different types of eaters
…how different times of day and different events can trigger overeating
… the 3 simple secrets you can implement today to be a healthier eater tomorrow!

Call the Show! 1-207-370-9797

For full episode show notes visit outsidehealthandfitness.com/085]]>https://api.spreaker.com/episode/4864057Mon, 18 Aug 2014 07:32:22 +0000Steve StearnsSecrets for Healthier Eating In this episode of the Outside Health and Fitness Podcast I’m honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting...In this episode of the Outside Health and Fitness Podcast I’m honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood.

On today’s show you’ll learn:

…about different types of eaters
…how different times of day and different events can trigger overeating
… the 3 simple secrets you can implement today to be a healthier eater tomorrow!

Call the Show! 1-207-370-9797

For full episode show notes visit outsidehealthandfitness.com/085]]>2575emotionaleating,overeating,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/what-type-of-eater-are-you
Catch my full interview with Susie at http://outsidehealthandfitness.com/085]]>https://api.spreaker.com/episode/4858218Sat, 16 Aug 2014 11:58:27 +0000Steve StearnsIn this audio brief of my upcoming interview with author Susie Garcia we talk about the different types of emotional eaters, how to identify yourself and strategies to help change your thinking about food. Catch my full interview with Susie at...
Catch my full interview with Susie at http://outsidehealthandfitness.com/085]]>393emotionaleater,emotionaleating,overeatingcleanfullhttps://www.spreaker.com/user/sws0926/positively-creating-the-life-you-want
Karl Gruber is an amazing person. He is a broadcaster, life coach, author and he was the 9th person ever to run 52 marathons in 52 weeks! The really cool thing about Karl is that he does what he does for a bigger purpose it’s not just about the notoriety. Karl took on the 52 marathons in 52 weeks challenge to raise money for Leukemia research.

So how was he able to achieve such an amazing feat? Karl practices the power of positive attraction and developed a system which allowed him to establish a solid foundation and release the champion within.

I was really fortunate to interview Karl on the Outside Health and Fitness podcast a few months ago and we talked about his incredible accomplishment and his 3 Pillars approach to creating the life you want.

Karl's Book
www.outsidehealthandfitness.com/3p]]>https://api.spreaker.com/episode/4845936Wed, 13 Aug 2014 08:17:01 +0000Steve StearnsMarathon runner and Life Coach Karl Gruber has developed a simple 3 step system specifically for creating the life you want. Karl Gruber is an amazing person. He is a broadcaster, life coach, author and he was the 9th person ever to run 52 marathons...
Karl Gruber is an amazing person. He is a broadcaster, life coach, author and he was the 9th person ever to run 52 marathons in 52 weeks! The really cool thing about Karl is that he does what he does for a bigger purpose it’s not just about the notoriety. Karl took on the 52 marathons in 52 weeks challenge to raise money for Leukemia research.

So how was he able to achieve such an amazing feat? Karl practices the power of positive attraction and developed a system which allowed him to establish a solid foundation and release the champion within.

I was really fortunate to interview Karl on the Outside Health and Fitness podcast a few months ago and we talked about his incredible accomplishment and his 3 Pillars approach to creating the life you want.

Karl's Book
www.outsidehealthandfitness.com/3p]]>512mindset,positivethinking,postitiveattractioncleanfullhttps://www.spreaker.com/user/sws0926/hot-yoga-and-cross-training-hot-or-not
On today’s show you’ll learn:

If cross training can really help reduce injury
If training in different sports helps you perform better in your main sport
If Hot Yoga is a good option for detoxification and sweating off those extra pounds

Call the Show! 1-207-370-9797

Support: outsidehealthandfitness.com/support
Show Notes: outsidehealthandfitness.com/084]]>https://api.spreaker.com/episode/4838829Mon, 11 Aug 2014 09:21:25 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m excited to welcome Jessica Bailey back to the show. You may remember Jessica from episode 75. She is a personal trainer, fitness instructor and runs the Sassy Girl Fitness Blog. Today...
On today’s show you’ll learn:

If cross training can really help reduce injury
If training in different sports helps you perform better in your main sport
If Hot Yoga is a good option for detoxification and sweating off those extra pounds

Call the Show! 1-207-370-9797

Support: outsidehealthandfitness.com/support
Show Notes: outsidehealthandfitness.com/084]]>1930crosstraining,hotyogacleanfullhttps://www.spreaker.com/user/sws0926/transform-your-thoughts-for-results
On today’s show you’ll learn:

How Your thinking, values, beliefs, and experiences all come together to form your current results
How your thinking can be the biggest thing holding you back
How personal coaching can help you shift your thinking to experience dynamic changes that can impact your life in all areas from relationships, career and health.

Call the Show! 1-207-370-9797

Support: outsidehealthandfitness.com/support
Shownotes: outsidehealthandfitness.com/083]]>https://api.spreaker.com/episode/4813471Mon, 04 Aug 2014 08:09:44 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Kim Ades one of North America’s foremost experts on performance through thought management. Kim is the founder and President of Frame of Mind...
On today’s show you’ll learn:

How Your thinking, values, beliefs, and experiences all come together to form your current results
How your thinking can be the biggest thing holding you back
How personal coaching can help you shift your thinking to experience dynamic changes that can impact your life in all areas from relationships, career and health.

Call the Show! 1-207-370-9797

Support: outsidehealthandfitness.com/support
Shownotes: outsidehealthandfitness.com/083]]>2067journaling,mindset,personalcoaching,thoughtmanagementcleanfullhttps://www.spreaker.com/user/sws0926/how-empowered-thinking-leads-to-positive
Support: http://outsidehealthandfitness.com/support
Full Episode: http://outsidehealthandfitness.com/083]]>https://api.spreaker.com/episode/4801068Fri, 01 Aug 2014 08:20:17 +0000Steve StearnsIn this audio brief, of my upcoming interview with Kim Ades from Frame of Mind Coaching, we talk about how personal coaches help you slowly shift your thoughts to empowered thinking that leads to positive results. We talk about how, through the use of...
Support: http://outsidehealthandfitness.com/support
Full Episode: http://outsidehealthandfitness.com/083]]>471coaching,journaling,mindset,personalcoachingcleanfullhttps://www.spreaker.com/user/sws0926/why-staying-hydrated-is-essential
On today’s show you’ll learn…

…to recognize the warning signs of dehydration;
…what you should do before and during a race to make sure you’re well hydrated;
…and why there’s more to hydration than just water.

Call the Show! 1-207-370-9797
Support: http://outsidehealthandfitness.com/support
Show Notes: http://outsidehealthandfitness.com/082]]>https://api.spreaker.com/episode/4785227Mon, 28 Jul 2014 07:59:12 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m proud to bring you my conversation with Joanna Chodorowska. Joanna is an amazing athlete and works with other athletes to help them improve performance and maximize their potential. Joanna...
On today’s show you’ll learn…

…to recognize the warning signs of dehydration;
…what you should do before and during a race to make sure you’re well hydrated;
…and why there’s more to hydration than just water.

Call the Show! 1-207-370-9797
Support: http://outsidehealthandfitness.com/support
Show Notes: http://outsidehealthandfitness.com/082]]>1868dehydration,electrolytes,hydrationcleanfullhttps://www.spreaker.com/user/sws0926/hot-weather-hydration-for-athletes
Support: http://outsidehealthandfitness.com/support
Full Show: http://outsidehealthandfitness.com/082]]>https://api.spreaker.com/episode/4774835Fri, 25 Jul 2014 08:23:04 +0000Steve StearnsIn this audio brief of my upcoming interview with Joanna Chodorowska we talk about the importance of staying hydrated in hot weather and some of the products she recommends athletes carry with them on race day. Support:...
Support: http://outsidehealthandfitness.com/support
Full Show: http://outsidehealthandfitness.com/082]]>216electrolytes,hydrationcleanfullhttps://www.spreaker.com/user/sws0926/how-to-dominate-your-diabetes
Today you’ll learn:

How to modify your diet;
How to change your mindset;
and how staying active and fit will help you dominate your diabetes
In today’s outside sports segment we’ll take a look at how diabetics can benefit from starting a walking program and what special considerations you’ll want to think about before you get started.

Call the Show! 1-207-370-9797

Support: http://www.outsidehealthandfitness.com/support

Show notes: http://www.outsidehealthandfitness.com/081]]>https://api.spreaker.com/episode/4758059Mon, 21 Jul 2014 08:08:10 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Daniele Hargenrader the diabetes dominator. If you have diabetes, know someone with diabetes, or are concerned about being pre-diabetic you’re...
Today you’ll learn:

How to modify your diet;
How to change your mindset;
and how staying active and fit will help you dominate your diabetes
In today’s outside sports segment we’ll take a look at how diabetics can benefit from starting a walking program and what special considerations you’ll want to think about before you get started.

Call the Show! 1-207-370-9797

Support: http://www.outsidehealthandfitness.com/support

Show notes: http://www.outsidehealthandfitness.com/081]]>3016diabetes,type1diabetes,type2diabetes,typeidiabetes,typeiidiabetescleanfullhttps://www.spreaker.com/user/sws0926/two-steps-to-start-dominating-diabetes
What are some actions you encourage your clients to take?
The PDF Eight Actionable Steps You Can Take Right Now is available as a free download. The download not only includes important information but also real actionable steps that you can take.Here are a couple easy examples:

Call the show: 207-370-9797
Support:outsidehealthandfitness.com/support
Full interview: outsidehealthandfitness.com/081]]>https://api.spreaker.com/episode/4747138Fri, 18 Jul 2014 08:06:56 +0000Steve Stearnsn this audio brief from my upcoming interview with Daniele Hargenrader, the diabetes dominator, we talk about two simple but powerful steps you can take today to dominate diabetes! What are some actions you encourage your clients to take? The PDF...
What are some actions you encourage your clients to take?
The PDF Eight Actionable Steps You Can Take Right Now is available as a free download. The download not only includes important information but also real actionable steps that you can take.Here are a couple easy examples:

Call the show: 207-370-9797
Support:outsidehealthandfitness.com/support
Full interview: outsidehealthandfitness.com/081]]>313benefitswater,diabetes,foodjournalcleanfullhttps://www.spreaker.com/user/sws0926/what-you-re-eating-may-not-be-as-healthy
On today’s show Kathy and I talk about five things you want to remove from your diet in order to enjoy better health.

Today you’ll learn…

…why many diet products can actually make you heavier;
…how to tell if the fruits and vegetables you’re buying have been genetically modified;
…and why high fructose corn syrup MSG and milk don’t do a body good.
In today’s Outside Sports segment we’ll take a look at energy gels and find out if they are good nutrition and talk about natural options for energy when you’re out on the trail.

Call 207-370-9797
Support: www.outsidehealthandfitness.com/support
Show notes: www.outsidehealthandfitness.com/080]]>https://api.spreaker.com/episode/4730831Mon, 14 Jul 2014 07:03:36 +0000Steve StearnsIn this episode of the outside health and fitness podcast I’m excited to welcome Dr. Kathy Gruver back to the show. Kathy runs The Alternative Medicine Cabinet and she is an inspirational, funny and dynamic advocate for better health through natural...
On today’s show Kathy and I talk about five things you want to remove from your diet in order to enjoy better health.

Today you’ll learn…

…why many diet products can actually make you heavier;
…how to tell if the fruits and vegetables you’re buying have been genetically modified;
…and why high fructose corn syrup MSG and milk don’t do a body good.
In today’s Outside Sports segment we’ll take a look at energy gels and find out if they are good nutrition and talk about natural options for energy when you’re out on the trail.

Call 207-370-9797
Support: www.outsidehealthandfitness.com/support
Show notes: www.outsidehealthandfitness.com/080]]>3016artificalsweetners,gmo,healthydiet,healthynutritioncleanfullhttps://www.spreaker.com/user/sws0926/why-diet-products-arent-health-foods
Full interview: www.outsidehealthandfitness.com/080
Support:www.outsidehealthandfitness.com/support
Call:207-370-9797]]>https://api.spreaker.com/episode/4714664Thu, 10 Jul 2014 07:55:13 +0000Steve StearnsIn this audio brief, of my upcoming interview with Dr. Kathy Gruver, we talk about how many of the artificial sweeteners on the market interfere with signals in your brain that tell you you’re full. These sweeteners, used in diet foods, can cause a...
Full interview: www.outsidehealthandfitness.com/080
Support:www.outsidehealthandfitness.com/support
Call:207-370-9797]]>338artificialsweeteners,dietproducts,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/managing-workplace-stress-colette-ellis
On today’s show you’ll learn:

How to recognize stress triggers and the effects they have on you;
How changing your script can help you manage stressful situations;
Actionable steps you can take to cope with stress and achieve better performance in both your personal and professional life;
Call the Show! 1-207-370-9797

Support:www.outsidehealthandfitness.com/support
Show notes:www.outsidehealthandfitness.com/079]]>https://api.spreaker.com/episode/4702124Mon, 07 Jul 2014 10:45:59 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m thrilled to bring you my conversation with Colette Ellis Colette is an author, coach and public speaker on mindfulness, motivation, and workplace stress. On today’s show you’ll learn: How...
On today’s show you’ll learn:

How to recognize stress triggers and the effects they have on you;
How changing your script can help you manage stressful situations;
Actionable steps you can take to cope with stress and achieve better performance in both your personal and professional life;
Call the Show! 1-207-370-9797

Support:www.outsidehealthandfitness.com/support
Show notes:www.outsidehealthandfitness.com/079]]>1953stress,stressmanagement,stressreductioncleanfullhttps://www.spreaker.com/user/sws0926/flip-your-script-to-manage-stress
What should we be thinking about in stressful situations to handle them better?
Coach Colette EllisOne of the first things is to identify what your stressors are. Stress triggers maybe normal situations or events for many people but for you cause or trigger your stress. Many times triggers can be a change in a situation. For example at work it could be the change from being a contributor to becoming a manager, or moving from being a couple to now having children, or the change from being a son or daughter to having to care for a parent.

Get the full show at www.outsidehealthandfitness.com/079

For advanced copies of the show:
www.outsidehealthandfitness.com/support]]>https://api.spreaker.com/episode/4687535Thu, 03 Jul 2014 09:32:51 +0000Steve StearnsIn this audio brief of my upcoming interview with Colette Ellis we talk about how to recognize stress triggers and what you can do to flip you script, manage stress and improve your personal and professional life. What should we be thinking about in...
What should we be thinking about in stressful situations to handle them better?
Coach Colette EllisOne of the first things is to identify what your stressors are. Stress triggers maybe normal situations or events for many people but for you cause or trigger your stress. Many times triggers can be a change in a situation. For example at work it could be the change from being a contributor to becoming a manager, or moving from being a couple to now having children, or the change from being a son or daughter to having to care for a parent.

Get the full show at www.outsidehealthandfitness.com/079

For advanced copies of the show:
www.outsidehealthandfitness.com/support]]>273stress,stressmanagement,stressreductioncleanfullhttps://www.spreaker.com/user/sws0926/teen-health-advocate-henna-hundal
* some of the challenges teens face in our sedentary culture and with regard to nutrition;
* how peer pressure plays a role in the decisions kids are making;
* and what parents can do to help encourage their kids to get active and healthy.

Call the Show! 1-207-370-9797

Support: www.outsidehealthandfitness.com/support
Show notes: www.outsidehealthandfitness.com/078]]>https://api.spreaker.com/episode/4675442Mon, 30 Jun 2014 07:56:01 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with Henna Hundal. Henna is an extraordinary high school student with a passion for helping kids make better, healthier choices. She’s a writer a radio...
* some of the challenges teens face in our sedentary culture and with regard to nutrition;
* how peer pressure plays a role in the decisions kids are making;
* and what parents can do to help encourage their kids to get active and healthy.

Call the Show! 1-207-370-9797

Support: www.outsidehealthandfitness.com/support
Show notes: www.outsidehealthandfitness.com/078]]>1850kidsfitness,kidshealth,teenfitness,teenhealthcleanfullhttps://www.spreaker.com/user/sws0926/discovering-teen-fitness-is-fun
Call the show: 207-370-9797

For teens, getting active outside is good for their fitness, energy and stress. Whether you are athletically inclined or not is less important than getting out and having fun. Unfortunately, too many teens fall prey to peer pressure and the mindset that if they aren’t the best at it they shouldn’t be doing it.

Check out the full interview at www.outsidehealthandfitness.com/078]]>https://api.spreaker.com/episode/4664136Fri, 27 Jun 2014 08:06:08 +0000Steve StearnsIn this audio brief of my upcoming interview with teen fitness advocate Henna Hundal we talk about how finding fun ways to stay active can help teens establish healthy habits and discover how enjoyable fitness can be. Call the show: 207-370-9797 For...
Call the show: 207-370-9797

For teens, getting active outside is good for their fitness, energy and stress. Whether you are athletically inclined or not is less important than getting out and having fun. Unfortunately, too many teens fall prey to peer pressure and the mindset that if they aren’t the best at it they shouldn’t be doing it.

Check out the full interview at www.outsidehealthandfitness.com/078]]>238healthadvocate,teenfitnesscleanfullhttps://www.spreaker.com/user/sws0926/breakthrough-to-a-healthy-youIn this episode of the Outside Health and Fitness Podcast I’m happy to bring you my conversation with Dr. Michael Tremba. Today Michael shares his personal struggle with weight, his weight loss success and what he learned that you can use to manage your weight and live a healthy lifestyle.

On today’s show you’ll learn why it’s so important to surround yourself with like-minded people. How to cut down and even a eliminate sugar from your diet and how improving your health opens up a whole new world of possibilities.

Call the Show! 1-207-370-9797
Support:www.outsidehealthandfitness.com/support
Show Notes: www.outsidehealthandfitness.com/077]]>https://api.spreaker.com/episode/4646857Mon, 23 Jun 2014 08:03:59 +0000Steve StearnsWeight Loss Success In this episode of the Outside Health and Fitness Podcast I’m happy to bring you my conversation with Dr. Michael Tremba. Today Michael shares his personal struggle with weight, his weight loss success and what he learned that you...In this episode of the Outside Health and Fitness Podcast I’m happy to bring you my conversation with Dr. Michael Tremba. Today Michael shares his personal struggle with weight, his weight loss success and what he learned that you can use to manage your weight and live a healthy lifestyle.

On today’s show you’ll learn why it’s so important to surround yourself with like-minded people. How to cut down and even a eliminate sugar from your diet and how improving your health opens up a whole new world of possibilities.

Call the Show! 1-207-370-9797
Support:www.outsidehealthandfitness.com/support
Show Notes: www.outsidehealthandfitness.com/077]]>2262diet,exercise,healthyliving,weightlosssuccess,weightlosstipscleanfullhttps://www.spreaker.com/user/sws0926/a-natural-way-to-treat-cancer-w-paw-paw
You’ll learn how Paw Paw differs from the conventional burn, cut and poison approach to cancer treatment and how it works to support your bodies immune system in order to fight cancer cells. Lorene also shares remarkable stories about some of her clients and cancer survivors who found success when other, conventional treatment options had failed to help them.

Call the Show! 1-207-370-9797

Support: www.outsidehealthandfitness.com/support
Show Notes: www.outsidehealthandfitness.com/076]]>https://api.spreaker.com/episode/4617057Mon, 16 Jun 2014 08:12:11 +0000Steve StearnsI’m really excited to bring you my conversation with Lorene Benoit. Lorene is the author of the Paw Paw Program A Christopher Columbus approach to cancer. Her program is a natural way to treat cancer and on today’s show you’ll learn how 35 years of...
You’ll learn how Paw Paw differs from the conventional burn, cut and poison approach to cancer treatment and how it works to support your bodies immune system in order to fight cancer cells. Lorene also shares remarkable stories about some of her clients and cancer survivors who found success when other, conventional treatment options had failed to help them.

Call the Show! 1-207-370-9797

Support: www.outsidehealthandfitness.com/support
Show Notes: www.outsidehealthandfitness.com/076]]>3077acetogens,asiminatriloba,naturalcancertreatment,pawpawcleanfullhttps://www.spreaker.com/user/sws0926/a-christophr-columbus-approach-to-cancer
In an upcoming interview with Lorene Benoit author of the book “The Paw Paw Program” we discuss the Paw Paw herb and her Christopher Columbus approach to cancer treatment. Through years of study and first hand experience she shares a successful and effective way to approach cancer treatment.

Paw Paw is a herb that was first accessed for research in 2003. After working with it for over 7 years Lorene wrote the book “The Paw Paw Program”

Get the full interview: www.outsidehealthandfitness.com/076]]>https://api.spreaker.com/episode/4605543Fri, 13 Jun 2014 08:04:15 +0000Steve StearnsNatural Cancer Treatment In an upcoming interview with Lorene Benoit author of the book “The Paw Paw Program” we discuss the Paw Paw herb and her Christopher Columbus approach to cancer treatment. Through years of study and first hand experience she...
In an upcoming interview with Lorene Benoit author of the book “The Paw Paw Program” we discuss the Paw Paw herb and her Christopher Columbus approach to cancer treatment. Through years of study and first hand experience she shares a successful and effective way to approach cancer treatment.

Paw Paw is a herb that was first accessed for research in 2003. After working with it for over 7 years Lorene wrote the book “The Paw Paw Program”

Get the full interview: www.outsidehealthandfitness.com/076]]>228cancertreatment,naturalcancertreatment,pawpawcleanfullhttps://www.spreaker.com/user/sws0926/reduce-exercise-time-increase-results
Call the show: 1-207-370-9797

Support: outsidehealthandfitness.com/support
Show notes: outsidehealthandfitness.com/075]]>https://api.spreaker.com/episode/4588117Mon, 09 Jun 2014 08:26:34 +0000Steve StearnsI am excited to bring you my conversation with Fitness trainer Jessica Bailey. On today’s show Jessica shares strategies for getting big results in less time and shows you how to reduce exercise time using HIIT and Tabata style training. So if you’re...
Call the show: 1-207-370-9797

Support: outsidehealthandfitness.com/support
Show notes: outsidehealthandfitness.com/075]]>1924bodyweightexercise,bodyweighttraining,hiit,tabata,trainingplancleanfullhttps://www.spreaker.com/user/sws0926/agility-training-focused-on-results
In this audio brief of my upcoming interview with Jessica Bailey certified personal trainer we talk about how to keep your mind occupied so that your workout seems less like work.

Agility Training

Agility training is any routine you add to your exercise regiment that requires agility and focus. Jumping rope, for example, is a great way to focus your attention on something other than the cardiovascular activity. Trail running, is another example of a time where the focus required keeps the activity fresh and fun. Time seems to pass effortlessly when you’re not dwelling on the work.

Support:www.outsidehealthandfitness.com/support]]>https://api.spreaker.com/episode/4576481Fri, 06 Jun 2014 09:09:12 +0000Steve StearnsOccupy Your Mind For Better Fitness In this audio brief of my upcoming interview with Jessica Bailey certified personal trainer we talk about how to keep your mind occupied so that your workout seems less like work. Agility Training Agility...
In this audio brief of my upcoming interview with Jessica Bailey certified personal trainer we talk about how to keep your mind occupied so that your workout seems less like work.

Agility Training

Agility training is any routine you add to your exercise regiment that requires agility and focus. Jumping rope, for example, is a great way to focus your attention on something other than the cardiovascular activity. Trail running, is another example of a time where the focus required keeps the activity fresh and fun. Time seems to pass effortlessly when you’re not dwelling on the work.

Support:www.outsidehealthandfitness.com/support]]>247agilitytraining,fitnesstraining,hittcleanfullhttps://www.spreaker.com/user/sws0926/personalizing-fitness-leads-to-results
Ryan Krane, is a certified Corrective Exercise Specialist (CES), and he is passionate about helping chronic pain sufferers address and eliminate recurring body aches through flexibility, posture, and strength training. The Krane Training Method ™, was designed after years of working with clients tormented by various pains. his system encompasses the necessary training methods needed to successfully move better, feel better, and live better.

Support the show: www.outsidehealthandfitness.com/support
Full show notes: www.outsidehealthandfitness.com/074]]>https://api.spreaker.com/episode/4559225Mon, 02 Jun 2014 08:34:29 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am honored to have Ryan Krane on the show. Ryan helps chronic pain sufferers address and eliminate recurring body aches through flexibility, posture, balance and strength training. He is the...
Ryan Krane, is a certified Corrective Exercise Specialist (CES), and he is passionate about helping chronic pain sufferers address and eliminate recurring body aches through flexibility, posture, and strength training. The Krane Training Method ™, was designed after years of working with clients tormented by various pains. his system encompasses the necessary training methods needed to successfully move better, feel better, and live better.

Support the show: www.outsidehealthandfitness.com/support
Full show notes: www.outsidehealthandfitness.com/074]]>1779chronicpain,correctiveexercise,flexibility,posturalevaluation,trainingprogramcleanfullhttps://www.spreaker.com/user/sws0926/remotely-evaluating-your-posture-for-fitIn this audio brief of my upcoming interview with Corrective Exercise Specialist and developer of the “Krane Training Method” Ryan Krane, we discuss how Ryan evaluates clients remotely in order to develop simple, customized fitness programs that get results. Ryan’s clients range from people with chronic pain, weight loss goals, diabetes and other health and fitness concerns.

Support the Show: outsidehealthandfitness.com/support
Full Show Notes: outsidehealthandfitness.com/074]]>https://api.spreaker.com/episode/4546041Fri, 30 May 2014 08:08:38 +0000Steve StearnsAudio Brief :Remotely Evaluating Your Posture for Fitness Results In this audio brief of my upcoming interview with Corrective Exercise Specialist and developer of the “Krane Training Method” Ryan Krane, we discuss how Ryan evaluates clients remotely...In this audio brief of my upcoming interview with Corrective Exercise Specialist and developer of the “Krane Training Method” Ryan Krane, we discuss how Ryan evaluates clients remotely in order to develop simple, customized fitness programs that get results. Ryan’s clients range from people with chronic pain, weight loss goals, diabetes and other health and fitness concerns.

Support the Show: outsidehealthandfitness.com/support
Full Show Notes: outsidehealthandfitness.com/074]]>239correctiveexercise,fitessplan,posturalevaluation,trainingprogramcleanfullhttps://www.spreaker.com/user/sws0926/naturally-recondition-after-pregnancy
Support: www.outsidehealthandfitness.com/support
Show Notes: www.outsidehealthandfitness.com/073]]>https://api.spreaker.com/episode/4532535Tue, 27 May 2014 08:04:36 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am thrilled to have Helene Byrne from Be Fit Mom on the show. Helene is a fitness expert specializing in helping mom’s stay fit before, during and after childbirth. On today’s show she...
Support: www.outsidehealthandfitness.com/support
Show Notes: www.outsidehealthandfitness.com/073]]>2404diastasisrecti,postpartumexercise,postpartumfitnesscleanfullhttps://www.spreaker.com/user/sws0926/why-crunches-don-t-work-postpartum
Support: www.outsidehealthandfitness.com/support
Show notes: www.outsidehealthandfitness.com/073]]>https://api.spreaker.com/episode/4509579Fri, 23 May 2014 08:30:37 +0000Steve StearnsIn this audio brief of my upcoming interview with Helene Byrne from Be Fit Mom we discuss why crunches don’t work well for postpartum reconditioning. In fact, they may even cause unhealthy conditions. Support: www.outsidehealthandfitness.com/support...
Support: www.outsidehealthandfitness.com/support
Show notes: www.outsidehealthandfitness.com/073]]>230abstability,postpartumexercise,postpartumfitnesscleanfullhttps://www.spreaker.com/user/sws0926/achieve-a-healthy-lifestyle-w-blackjack
Support the show: www.outsidehealthandfitness.com/support

Show notes: www.outsidehealthandfitness.com/071]]>https://api.spreaker.com/episode/4492090Mon, 19 May 2014 09:04:43 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I talk with Nurse and Author Stacey Karseras about her innovative new program for maintaining a healthy lifestyle. Stacey talks about the importance of resistance training and how eating the...
Support the show: www.outsidehealthandfitness.com/support

Show notes: www.outsidehealthandfitness.com/071]]>2749diet,exercise,healthylifestyle,resistancetraining,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/blackjack-to-lose-fat
Support the show: www.outsidehealthandfitness.com/support

Full Interview:
www.outsidehealthandfitness.com/072]]>https://api.spreaker.com/episode/4475259Fri, 16 May 2014 08:38:18 +0000Steve StearnsIn this audio brief of my upcoming interview with Stacey Kaseras we talk about her innovative BlackJack 21 program which is designed to help you lose weight and maintain a healthy lifestyle. Support the show: www.outsidehealthandfitness.com/support...
Support the show: www.outsidehealthandfitness.com/support

Full Interview:
www.outsidehealthandfitness.com/072]]>190diet,loseweight,resistance,resistancetraining,weigthlosscleanfullhttps://www.spreaker.com/user/sws0926/how-to-manage-stress-naturally
Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/071]]>https://api.spreaker.com/episode/4456013Mon, 12 May 2014 07:51:53 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I talk with Dr. Kathy Gruver from the Alternative Medicine Cabinet. She shares some simple and effective strategies to manage stress naturally. I love what she shares today because you can use...
Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/071]]>2749affirmations,managestress,mindfulness,stressreductioncleanfullhttps://www.spreaker.com/user/sws0926/why-suffer-twice-manage-stress
Our Website is: www.outsidehealthandfitness.com]]>https://api.spreaker.com/episode/4442562Fri, 09 May 2014 09:23:08 +0000Steve StearnsIn this audio brief of my upcoming interview with Dr. Kathy Gruver from the Alternative Medicine Cabinet she shares a story about how we often create internal stress and suffer twice. Our Website is: www.outsidehealthandfitness.com
Our Website is: www.outsidehealthandfitness.com]]>179reducestress,stressmanagementcleanfullhttps://www.spreaker.com/user/sws0926/how-to-hate-exercise-less-with-greg-mumm
Rewards and Support the show: www.outsidehealthandfitness.com/support

Show Notes: www.outsidehealthandfitness.com/070]]>https://api.spreaker.com/episode/4425318Mon, 05 May 2014 07:49:32 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I talk with certified fitness trainer and author Greg Mumm about how to hate exercise less. On today’s show Greg breaks down the hard side and soft side of exercise. You’ll discover ideas and...
Rewards and Support the show: www.outsidehealthandfitness.com/support

Show Notes: www.outsidehealthandfitness.com/070]]>1392exercise,motivation,strengthtrainingcleanfullhttps://www.spreaker.com/user/sws0926/life-is-not-a-straight-line
Get the Full episode: www.outsidehealthandfitness.com/071

Release date 5/12/14]]>https://api.spreaker.com/episode/4417835Sat, 03 May 2014 11:24:41 +0000Steve StearnsIn this audio brief of my upcoming interview with, award winning author and host of “The Alternative Medicine Cabinet” Dr. Kathy Gruver, she shares a fantastic story about how we don’t know what the future holds. Life is not a straight line and it...
Get the Full episode: www.outsidehealthandfitness.com/071

Release date 5/12/14]]>168mindfulness,stressmanagement,stressreductioncleanfullhttps://www.spreaker.com/user/sws0926/realize-high-performance-loren-fogelman
Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/069]]>https://api.spreaker.com/episode/4396192Mon, 28 Apr 2014 07:26:08 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I talk with Loren Fogelman, author of “The Winning Point” and founder of Exper Sports Performance, to discover how to intentionally realize high performance milestones without burning out....
Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/069]]>1694highperformance,motivation,peakperformance,trainingcleanfullhttps://www.spreaker.com/user/sws0926/5-elements-influence-champion-results
Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/069]]>https://api.spreaker.com/episode/4383578Fri, 25 Apr 2014 06:51:55 +0000Steve StearnsIn this audio brief of my upcoming interview with Performance Coach Loren Fogelman we talk about the 5 elements that influence your results and success. Support the show: www.outsidehealthandfitness.com/support Show notes:...
Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/069]]>155championresults,champions,peakperformance,performance,resultscleanfullhttps://www.spreaker.com/user/sws0926/healthy-super-food-green-bananas
Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/068]]>https://api.spreaker.com/episode/4379479Thu, 24 Apr 2014 07:40:30 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m talking with Chef, Author, and Green Banana expert Susan Damas about how this superfood can help you lose weight, maintain blood sugar levels, give you more energy and more. If you’re like...
Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/068]]>1399greenbanana,resistantstarch,superfoodcleanfullhttps://www.spreaker.com/user/sws0926/reducing-fear-achieve-high-performance
Full interview: www.outsidehealthandfitness.com/069
Support the show: www.outsidehealthandfitness.com/support]]>https://api.spreaker.com/episode/4374969Wed, 23 Apr 2014 08:03:45 +0000Steve StearnsIn this audio brief from my upcoming interview with Performance Coach and Best Selling Author Loren Fogelman we talk about the four types of fear that can stop you from achieving higher levels of performance and the goals you’ve set for yourself....
Full interview: www.outsidehealthandfitness.com/069
Support the show: www.outsidehealthandfitness.com/support]]>134fearoffailure,goalachievment,performance,performancecoachcleanfullhttps://www.spreaker.com/user/sws0926/dream-diet-or-healthy-lifestyle
In today’s show she shares her personal story of how she was finally able to ditch the diets and develop a healthy lifestyle for permanent weight loss. So if you or someone you know has struggled to take the weight off and keep it off you’ll want to hear what Maripili shares on the show.

Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/067]]>https://api.spreaker.com/episode/4366518Mon, 21 Apr 2014 08:54:57 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am excited to bring you my conversation with Maripili Rodriguez. She’s a chef, holistic health coach and personal trainer. Like so many others she had struggled with her weight for years but...
In today’s show she shares her personal story of how she was finally able to ditch the diets and develop a healthy lifestyle for permanent weight loss. So if you or someone you know has struggled to take the weight off and keep it off you’ll want to hear what Maripili shares on the show.

Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/067]]>1738dieting,exercise,healthylifestyle,nutrition,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/why-do-you-want-to-be-fit
Maripili shares what she hears from her clients and how they work together to discuss what's really important to them in order to find the motivation they need for success.

The full interview will be released on 4/21/2014 check it out at www.outsidehealthandfitness.com/067]]>https://api.spreaker.com/episode/4354033Fri, 18 Apr 2014 08:38:34 +0000Steve StearnsIn this brief of my upcoming interview with Maripili Rodriguez we talk about how discovering your “deeper why” for getting fit keeps you motivated and making healthy living a reality. Maripili shares what she hears from her clients and how they work...
Maripili shares what she hears from her clients and how they work together to discuss what's really important to them in order to find the motivation they need for success.

The full interview will be released on 4/21/2014 check it out at www.outsidehealthandfitness.com/067]]>180exercise,fitness,healthychoices,healthyliving,motivationcleanfullhttps://www.spreaker.com/user/sws0926/adventure-novelist-jeanne-meeks
Support the show: www.outsidehealthandfitness.com/support
Show Notes:
www.outsidehealthandfitness.com/066]]>https://api.spreaker.com/episode/4335982Mon, 14 Apr 2014 08:37:24 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m excited to bring you my conversation with adventure novelist Jeanne Meeks. Jeanne shares the inspirational story that lead her to write the novel Rim to Rim – Death in the Grand Canyon. In...
Support the show: www.outsidehealthandfitness.com/support
Show Notes:
www.outsidehealthandfitness.com/066]]>1920adventure,backpacking,hiking,trekingcleanfullhttps://www.spreaker.com/user/sws0926/inspired-to-be-strong
Support the show: www.outsidehealthandfitness.com/support

Full Interview:
www.outsidehealthandfitness.com/066]]>https://api.spreaker.com/episode/4322281Fri, 11 Apr 2014 08:47:43 +0000Steve StearnsIn this audio brief of my upcoming interview with adventure novelist Jeanne Meeks we talk about the life changing event that inspired her to find her inner strength, reconnect with nature and write her first adventure novel. Support the show:...
Support the show: www.outsidehealthandfitness.com/support

Full Interview:
www.outsidehealthandfitness.com/066]]>170backpacking,hiking,inspirationcleanfullhttps://www.spreaker.com/user/sws0926/naturally-remove-cellular-level-toxins
Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/065]]>https://api.spreaker.com/episode/4302608Mon, 07 Apr 2014 08:24:49 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am proud to bring you a panel of experts to discuss the health impact that environmental toxins and heavy metals are having on our bodies. This is possibly one of the most important topics...
Support the show: www.outsidehealthandfitness.com/support

Show notes:
www.outsidehealthandfitness.com/065]]>2633detoxification,environmentaltoxicity,glutathione,neurotixinscleanfullhttps://www.spreaker.com/user/sws0926/improve-proprioception-by-detoxification
In this audio brief of my upcoming interview with Pierre Coleman, Kent Adams and Clayton Thomas we talk about the serious health issues related to environmental toxins and heavy metals. By detoxifying the body at the cellular level it's possible to see health benefits which include improved proprioception and increased performance for athletes.

For pre-released episodes and more visit www.outsidehealthandfitness.com/support]]>https://api.spreaker.com/episode/4288527Fri, 04 Apr 2014 09:30:40 +0000Steve StearnsHealth Benefits of Cellular Detoxification In this audio brief of my upcoming interview with Pierre Coleman, Kent Adams and Clayton Thomas we talk about the serious health issues related to environmental toxins and heavy metals. By detoxifying the...
In this audio brief of my upcoming interview with Pierre Coleman, Kent Adams and Clayton Thomas we talk about the serious health issues related to environmental toxins and heavy metals. By detoxifying the body at the cellular level it's possible to see health benefits which include improved proprioception and increased performance for athletes.

For pre-released episodes and more visit www.outsidehealthandfitness.com/support]]>150athleticperformance,detoxification,environmentaltoxicity,healthcleanfullhttps://www.spreaker.com/user/sws0926/inspirational-ra-athlete-angela-durazo
Support the show: outsidehealthandfitness.com/support
Full show notes: www.outsidehealthandfitness.com/064]]>https://api.spreaker.com/episode/4267466Mon, 31 Mar 2014 08:21:10 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m so honored to bring you the inspirational story of Angela Durazo. Angela is a successful professional triathlete. Despite receiving a life changing diagnosis of Rheumatoid Arthritis,...
Support the show: outsidehealthandfitness.com/support
Full show notes: www.outsidehealthandfitness.com/064]]>1610glutenfree,rheumatoidarthritis,triathlete,triathloncleanfullhttps://www.spreaker.com/user/sws0926/how-a-pro-triathlete-recovers-during-rac
Because of RA, it takes Angela longer to recover from intense physical exertion than most of her competitors.

Visit www.outsidehealthandfitness.com/064 for the full interview set to be released on 3/31/14]]>https://api.spreaker.com/episode/4253370Fri, 28 Mar 2014 08:29:52 +0000Steve Stearnsn this audio brief of my upcoming interview with Angela Durazo we talk about her plan for recovery during race season. Angela is a professional triathlete and has been diagnosed with Rheumatoid Arthritis, a painful chronic autoimmune disease. Because...
Because of RA, it takes Angela longer to recover from intense physical exertion than most of her competitors.

Visit www.outsidehealthandfitness.com/064 for the full interview set to be released on 3/31/14]]>174racerecovery,triathlete,triathletenutrition,triathloncleanfullhttps://www.spreaker.com/user/sws0926/reduce-pain-w-pain-desensitization
As a professional triathlete who is also living with rheumatoid arthritis Angela Durazo faces and has learned to overcome many challenges. One of the most significant is living with the chronic pain brought on by rheumatoid arthritis.

For the full interview visit www.outsidehealthandfitness.com/064]]>https://api.spreaker.com/episode/4243392Wed, 26 Mar 2014 07:31:35 +0000Steve StearnsIn this audio brief of my upcoming interview with triathlete and rheumatoid arthritis suffer Angela Durazo she talks about how she’s been able to significantly reduce pain with desensitization techniques. As a professional triathlete who is also...
As a professional triathlete who is also living with rheumatoid arthritis Angela Durazo faces and has learned to overcome many challenges. One of the most significant is living with the chronic pain brought on by rheumatoid arthritis.

For the full interview visit www.outsidehealthandfitness.com/064]]>180arthritis,chronicpain,pain,paindesensitization,racleanfullhttps://www.spreaker.com/user/sws0926/the-amazing-benefits-of-a-raw-food-diet
Show notes:
www.outsidehealthandfitness.com/063

Support the show: www.outsidehealthandfitness.com/support]]>https://api.spreaker.com/episode/4234172Mon, 24 Mar 2014 08:26:17 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m excited to welcome Deborah Devar back to the show. As you may recall, Deborah is Holistic Health expert with over 35 years of experience. She runs the Path to Perfect health and when she...
Show notes:
www.outsidehealthandfitness.com/063

Support the show: www.outsidehealthandfitness.com/support]]>1783chelation,fermentation,rawfood,rawfooddietcleanfullhttps://www.spreaker.com/user/sws0926/naturally-cleansing-your-body-w-raw-food
A raw food diet is not hard and there are a lot of really great recipes available on the internet. It's more about letting go of what you always believed a meal to be.

For notice of the full interview visit www.outsidehealthandfitness.com/063]]>https://api.spreaker.com/episode/4220601Fri, 21 Mar 2014 08:34:29 +0000Steve StearnsIn this audio brief of my upcoming interview with Deborah Devar we talk about the cleansing and emotional impact of switching to a more raw food diet. A raw food diet is not hard and there are a lot of really great recipes available on the internet....
A raw food diet is not hard and there are a lot of really great recipes available on the internet. It's more about letting go of what you always believed a meal to be.

For notice of the full interview visit www.outsidehealthandfitness.com/063]]>174cleansing,detox,rawfood,rawfooddietcleanfullhttps://www.spreaker.com/user/sws0926/five-tips-to-avoid-shin-splints
For show notes and more tips visit www.outsidehealthandfitness.com/shintips]]>https://api.spreaker.com/episode/4211439Wed, 19 Mar 2014 10:15:37 +0000Steve StearnsOne of the most frequent questions I’m asked is how to deal with shin splints. The short answer is avoid them in the first place. With spring right around the corner and people venturing out to run, walk and hike I thought it was a good time to share...
For show notes and more tips visit www.outsidehealthandfitness.com/shintips]]>157runningform,runningshoe,runningtips,shinsplintscleanfullhttps://www.spreaker.com/user/sws0926/cabaret-fit-with-nicole-labondehttps://api.spreaker.com/episode/4202312Mon, 17 Mar 2014 08:39:47 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I talk with Nicole Labonde from cabarretfit.com. Nicole has combined her love of fitness, theatre, dance and coaching to create a one of a kind fitness program that’s fun, gets you in shape...2191dancefitness,fitness,pilatescleanfullhttps://www.spreaker.com/user/sws0926/get-confidence-start-a-new-fitness-class
What can you do to build confidence when trying something new or attending a fitness class for the first time?
If you’re doubting yourself start with changing the message.

Listen to the full interview at www.outsidehealthandfitness.com/062]]>https://api.spreaker.com/episode/4188493Fri, 14 Mar 2014 10:40:01 +0000Steve StearnsIn this audio brief of my upcoming interview with Nicole Labonde from Cabarretfit.com we talk about how to have the confidence you need to start a new fitness class or try something new. What can you do to build confidence when trying something new...
What can you do to build confidence when trying something new or attending a fitness class for the first time?
If you’re doubting yourself start with changing the message.

Listen to the full interview at www.outsidehealthandfitness.com/062]]>180confidence,exerciseclass,positiveselftalkcleanfullhttps://www.spreaker.com/user/sws0926/blast-off-body-weight-challenge
If you want to get in shape, get strong and drop some weight but you don't have a lot of time get ready to blast off. The Blast Off Body Weight routine is a simple series of cardio and body weight exercises performed in sets with ever decreasing repetitions.]]>https://api.spreaker.com/episode/4184946Thu, 13 Mar 2014 16:49:12 +0000Steve StearnsIn this audio brief I share a quick and easy routine you can do in under 15 minutes to build muscle, get your heart pumping and blast off body weight. If you want to get in shape, get strong and drop some weight but you don't have a lot of time get...
If you want to get in shape, get strong and drop some weight but you don't have a lot of time get ready to blast off. The Blast Off Body Weight routine is a simple series of cardio and body weight exercises performed in sets with ever decreasing repetitions.]]>160bodyweightexercise,weightlosschallengecleanfullhttps://www.spreaker.com/user/sws0926/mentally-stimulating-workouts-are-better
If you’re in a fitness class and it’s just the same thing over and over again or you start to “get the pattern” it’s easy to let your mind wander to other things. Like, “did I take the trash out?” or “What will I make for dinner?” When your mind wanders you are no longer focused on your workout and your intensity and purpose can fade.

Episode scheduled for release on March 17th visit www.outsidehealthandfitness.com/getshow for instant notification]]>https://api.spreaker.com/episode/4179235Wed, 12 Mar 2014 08:10:24 +0000Steve StearnsIn this audio brief of my upcoming interview with Nicole Labonde, from Cabarret Fit, we talk about why keeping your workouts mentally stimulating results in a deeper more effective session. If you’re in a fitness class and it’s just the same thing...
If you’re in a fitness class and it’s just the same thing over and over again or you start to “get the pattern” it’s easy to let your mind wander to other things. Like, “did I take the trash out?” or “What will I make for dinner?” When your mind wanders you are no longer focused on your workout and your intensity and purpose can fade.

Episode scheduled for release on March 17th visit www.outsidehealthandfitness.com/getshow for instant notification]]>138focused,focusedfitness,focusedworkout,mentallyengagedcleanfullhttps://www.spreaker.com/user/sws0926/maintain-your-body-to-improve-aginghttps://api.spreaker.com/episode/4170201Mon, 10 Mar 2014 07:51:13 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m talking with Joey Alessandrini about anti-aging. Joey is the director of Anti Aging Synergy and the author of “You Can’t Stop Time” and on today’s show he shares the five programs he uses...2078aging,antiaging,buildmuscle,leanmuscle,sarcopeniacleanfullhttps://www.spreaker.com/user/sws0926/build-lean-muscle-to-combat-aging
For the full interview visit www.outsidehealthandfitness.com/061]]>https://api.spreaker.com/episode/4156254Fri, 07 Mar 2014 07:54:26 +0000Steve StearnsIn this audio brief of my upcoming interview Joey Alessandrini we talk about how important it is to build lean muscle through nutrition and exercise to maintain a healthy body and improve aging. For the full interview visit...
For the full interview visit www.outsidehealthandfitness.com/061]]>180antiaging,exercise,healthyaging,leanmuscle,sarcopeniacleanfullhttps://www.spreaker.com/user/sws0926/the-bikini-chef-with-susan-irbyOn today’s show, Susan was kind enough to share some great tips for creating healthy meals at home even if you’re like me and you’re all thumbs in the kitchen!

For full show notes visit www.outsidehealthandfitness.com/060]]>https://api.spreaker.com/episode/4136303Mon, 03 Mar 2014 08:37:32 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am honored to have Susan Irby, also known as the Bikini Chef on the show. Susan is an Award-winning TV and Radio Host, she’s a Best-selling author, creator of The Bikini Chef and hosts The...On today’s show, Susan was kind enough to share some great tips for creating healthy meals at home even if you’re like me and you’re all thumbs in the kitchen!

For full show notes visit www.outsidehealthandfitness.com/060]]>2448cookingtips,healthycooking,healthyeating,healthylifestyle,nutritioncleanfullhttps://www.spreaker.com/user/sws0926/easily-create-a-healthy-breakfast
Breakfast can be a challenge because a lot of traditional breakfast foods are high in carbohydrates. There are options and incorporating fresh fruit, quinoa, greek yogurt and other healthy breakfast foods allow you to enjoy a nutritious breakfast at home and avoid the carbs.

For the full interview with Susan visit www.outsidehealthandfitness.com/060]]>https://api.spreaker.com/episode/4111576Wed, 26 Feb 2014 09:31:08 +0000Steve StearnsIn this audio brief of my upcoming interview with Susan Irby, "The Bikini Chef" we talk about ideas for keeping breakfast healthy. Susan shares an easy way to create your own healthy breakfast at home. Breakfast can be a challenge because a lot of...
Breakfast can be a challenge because a lot of traditional breakfast foods are high in carbohydrates. There are options and incorporating fresh fruit, quinoa, greek yogurt and other healthy breakfast foods allow you to enjoy a nutritious breakfast at home and avoid the carbs.

For the full interview with Susan visit www.outsidehealthandfitness.com/060]]>180breakfasttips,healthybreakfast,healthynutrtion,lowcarbcleanfullhttps://www.spreaker.com/user/sws0926/the-power-of-positive-attraction
For full shownotes visit www.outsidehealthandfitness.com/059]]>https://api.spreaker.com/episode/4101044Mon, 24 Feb 2014 09:50:16 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m talking with Karl Gruber. Karl is a truly inspirational person and he shares some really powerful and life changing concepts during our interview…and he’s not all talk either… Karl was the...
For full shownotes visit www.outsidehealthandfitness.com/059]]>2764achievegoals,distancerunning,lifecoach,marathon,trainingtoruncleanfullhttps://www.spreaker.com/user/sws0926/52-marathons-in-52-weeks
To listen to the entire episode visit www.outsidehealthandfitness.com/059]]>https://api.spreaker.com/episode/4081514Thu, 20 Feb 2014 09:26:43 +0000Steve StearnsIn this audio brief from my upcoming interview with Marathon Runner, Author and Life Coach Karl Gruber we talk about the inspiration for his extraordinary accomplishment of being the 9th man in the World to run 52 Marathons in 52 weeks. To listen to...
To listen to the entire episode visit www.outsidehealthandfitness.com/059]]>180distancerunning,marathon,runningmotivationcleanfullhttps://www.spreaker.com/user/sws0926/how-to-simply-rejuvenate-yourself
Diana is a certified Holistic practitioner of Emotional Freedom Technique (EFT). EFT relieves stress and is a powerful tool for creating a rejuvenating lifestyle. Using EFT Diana was able to overcome her own social phobias and went from being too afraid to walk out in a parking lot in broad daylight to being on stage and performing for upwards of 3000 people.

She is also the author of “Healing Your Life with Water” in which she shares techniques for designing the life you want and awakening your inner fountain of youth.

For full show notes visit www.outsidehealthandfitness.com/058]]>https://api.spreaker.com/episode/4064708Mon, 17 Feb 2014 08:18:29 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I talk with Author and Certified EFT coach Diana Ruiz about how our body of water rejuvenates and by using techniques that encourage positive thinking we can all have the health, fitness and...
Diana is a certified Holistic practitioner of Emotional Freedom Technique (EFT). EFT relieves stress and is a powerful tool for creating a rejuvenating lifestyle. Using EFT Diana was able to overcome her own social phobias and went from being too afraid to walk out in a parking lot in broad daylight to being on stage and performing for upwards of 3000 people.

She is also the author of “Healing Your Life with Water” in which she shares techniques for designing the life you want and awakening your inner fountain of youth.

For full show notes visit www.outsidehealthandfitness.com/058]]>2249cellularrejuvenation,fountainofyouth,positivethinking,visualization,waterbenefitscleanfullhttps://www.spreaker.com/user/sws0926/how-thoughts-become-things
Even before your write down your goals you’ve constructed the idea in your head with your imagination. When you stop to think about it everything in the world, from the chair you’re sitting on, to your glasses, to your computer, was at one time a thought that became a reality. It takes a creative thought to imagine the kind of life you want.

Check out the full interview at www.outsidehealthandfitness.com/058]]>https://api.spreaker.com/episode/4055171Sat, 15 Feb 2014 10:17:23 +0000Steve StearnsIn this audio brief of my upcoming interview with Diana Ruiz author of “Healing Your Life With Water” we talk about how your imagination and thoughts can shape your life. Even before your write down your goals you’ve constructed the idea in your head...
Even before your write down your goals you’ve constructed the idea in your head with your imagination. When you stop to think about it everything in the world, from the chair you’re sitting on, to your glasses, to your computer, was at one time a thought that became a reality. It takes a creative thought to imagine the kind of life you want.

Check out the full interview at www.outsidehealthandfitness.com/058]]>163goals,positivethinking,selftalkcleanfullhttps://www.spreaker.com/user/sws0926/reduce-stress-for-better-performance
90% of any sport is a mind game and it’s tough, if not impossible, to be on top of your game when you’re sidetracked by stressful thoughts. The majority of stress in life comes from relationships and by decreasing stress in those areas you can experience better performance, increased consistency and focus in whatever you are doing.

Beyond that, it just feels better not to be stressed.

The full episode is scheduled for release on 02/17/2014
Visit www.outsidehealthandfitness.com/058]]>https://api.spreaker.com/episode/4049938Fri, 14 Feb 2014 09:22:36 +0000Steve StearnsIn this audio brief of my upcoming interview with Diana Ruiz, author of “Healing Your Life with Water”, we talk about how stress can derail your fitness efforts. 90% of any sport is a mind game and it’s tough, if not impossible, to be on top of your...
90% of any sport is a mind game and it’s tough, if not impossible, to be on top of your game when you’re sidetracked by stressful thoughts. The majority of stress in life comes from relationships and by decreasing stress in those areas you can experience better performance, increased consistency and focus in whatever you are doing.

Beyond that, it just feels better not to be stressed.

The full episode is scheduled for release on 02/17/2014
Visit www.outsidehealthandfitness.com/058]]>138reducestress,stresscleanfullhttps://www.spreaker.com/user/sws0926/beyond-fitness-with-jason-johnson
Jason was a US Marine, an IFMA Super Heavyweight Muay Thai Champion, he’s an actor and has appeared on General Hospital and Days of Our Lives. He is an amazing and inspirational outdoor athlete and fitness expert and he’s even been featured in the DC Comics as a supervillain doing battle with non other than Batman! Jason is currently working on a new series of outdoor fitness adventures that take him around the world to some of the most exotic locations you can imagine.

For full shownotes visit www.outsidehealthandfitness.com/057]]>https://api.spreaker.com/episode/4030060Mon, 10 Feb 2014 08:33:41 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I talk with Jason Johnson from Beyond Fitness TV. Jason was a US Marine, an IFMA Super Heavyweight Muay Thai Champion, he’s an actor and has appeared on General Hospital and Days of Our Lives....
Jason was a US Marine, an IFMA Super Heavyweight Muay Thai Champion, he’s an actor and has appeared on General Hospital and Days of Our Lives. He is an amazing and inspirational outdoor athlete and fitness expert and he’s even been featured in the DC Comics as a supervillain doing battle with non other than Batman! Jason is currently working on a new series of outdoor fitness adventures that take him around the world to some of the most exotic locations you can imagine.

For full shownotes visit www.outsidehealthandfitness.com/057]]>2592bodyweightexercise,bodywieghttraining,conditioning,fitnesslifestyle,fitnessvacationcleanfullhttps://www.spreaker.com/user/sws0926/energetically-influence-kids-fitness
Jason Johnson is a world champion muay thai fighter and outdoor fitness expert. He is currently working on a new series of outdoor fitness adventures called “Beyond Fitness TV” that take him around the world to workout in some of the most exotic locations you can imagine.

Catch my full interview with Jason at www.outsidehealthandfitness.com/057 set to be released on 02/10/2014]]>https://api.spreaker.com/episode/4008504Thu, 06 Feb 2014 09:21:10 +0000Steve StearnsIn this audio brief of my upcoming interview with Jason Johnson we discuss how his parents influenced him and shaped his life and love of health and fitness. Jason talks about how at an early age he was introduced to outside sports, gymnastics and...
Jason Johnson is a world champion muay thai fighter and outdoor fitness expert. He is currently working on a new series of outdoor fitness adventures called “Beyond Fitness TV” that take him around the world to workout in some of the most exotic locations you can imagine.

Catch my full interview with Jason at www.outsidehealthandfitness.com/057 set to be released on 02/10/2014]]>177kidfitness,positiveinfluencecleanfullhttps://www.spreaker.com/user/sws0926/craniosacral-therapy-with-kate-mackinnon
Kate shares how this fascinating therapy which combines science and art has helped people discover the bodies amazing ability to heal itself.

For full shownotes visit www.outsidehealthandfitness.com/056]]>https://api.spreaker.com/episode/3992899Mon, 03 Feb 2014 08:44:58 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m so honored to have Kate Mckinnon on the show. Kate is the author of “From My Hands and Heart” Achieving Health and Balance with Craniosacral Therapy and has been helping others as a...
Kate shares how this fascinating therapy which combines science and art has helped people discover the bodies amazing ability to heal itself.

For full shownotes visit www.outsidehealthandfitness.com/056]]>1957craniosacralmassage,craniosacraltherapy,cstcleanfullhttps://www.spreaker.com/user/sws0926/discover-craniosacral-therapy
Get the full interview at www.outsidehealthandfitness.com/056]]>https://api.spreaker.com/episode/3977746Fri, 31 Jan 2014 09:56:59 +0000Steve Stearnsn this audio brief of my upcoming interview with Kate MacKinnon we talk about how Kate discovered Craniosacral Therapy. Craniosacral Therapy requires a very light hands on touch to feel a subtle rhythm in the body. By detecting “blockages” or changes...
Get the full interview at www.outsidehealthandfitness.com/056]]>173craniosacral,craniosacraltherapycleanfullhttps://www.spreaker.com/user/sws0926/effectively-manage-risk-in-sports
For full shownotes visit www.outsidehealthandfitness.com/055]]>https://api.spreaker.com/episode/3965056Wed, 29 Jan 2014 09:05:07 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I’m excited to have Ernesto Torres back on the show. As you may recall, Ernesto is a boxer and hosts the Results Will Vary podcast. Ernesto always has some great insights and opinions to share...
For full shownotes visit www.outsidehealthandfitness.com/055]]>2990boxing,chirunning,goals,injuryprevention,riskmanagementcleanfullhttps://www.spreaker.com/user/sws0926/following-a-path-to-perfect-health
For full shownotes and exclusive content visit www.outsidehealthandfitness.com/054]]>https://api.spreaker.com/episode/3954475Mon, 27 Jan 2014 08:59:39 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I get a chance to talk with Deborah Devar about the Path to Perfect health. I learned a lot from Deborah in this interview and she really opened my eyes to some of the alternative options we...
For full shownotes and exclusive content visit www.outsidehealthandfitness.com/054]]>2636aromatherapy,essentialoils,naturalhealingcleanfullhttps://www.spreaker.com/user/sws0926/ohf-ab-epi40-012414
The full episode is scheduled for release on 1/27/2014. Visit www.outsidehealthandfitness.com/054 check out the show and sign up to receive downloadable shownotes, exclusive health and fitness content and more...]]>https://api.spreaker.com/episode/3939463Fri, 24 Jan 2014 10:51:39 +0000Steve StearnsIn this audio brief of my upcoming interview with Deborah Devar from “A Path to Perfect Health” we discuss how essential oils assist the body in it’s ability to heal itself. The body created itself and it has an amazing ability to heal. It just...
The full episode is scheduled for release on 1/27/2014. Visit www.outsidehealthandfitness.com/054 check out the show and sign up to receive downloadable shownotes, exclusive health and fitness content and more...]]>173essentialoils,health,naturalhealingcleanfullhttps://www.spreaker.com/user/sws0926/finding-your-perfect-lean
Chi running teaches that find your perfect lean is a key element in good running form. Your lean helps you work with gravity, provides more effortless running and helps you keep your weight centered. By avoiding a “heel strike” and landing on your mid foot you also reduce your risk of injury and soreness.

The full episode is scheduled for release on January 29th, 2014. Visit www.outsidehealthandfitness.com/054]]>https://api.spreaker.com/episode/3933889Thu, 23 Jan 2014 10:02:52 +0000Steve Stearnsn this audio brief of my upcoming interview with Ernesto Torres from Results Will Vary we talk about running and finding your perfect lean. Chi running teaches that find your perfect lean is a key element in good running form. Your lean helps you...
Chi running teaches that find your perfect lean is a key element in good running form. Your lean helps you work with gravity, provides more effortless running and helps you keep your weight centered. By avoiding a “heel strike” and landing on your mid foot you also reduce your risk of injury and soreness.

The full episode is scheduled for release on January 29th, 2014. Visit www.outsidehealthandfitness.com/054]]>180chirunning,runningformcleanfullhttps://www.spreaker.com/user/sws0926/chronic-pain-gone
For full show notes visit www.outsidehealthandfitness.com/053]]>https://api.spreaker.com/episode/3918910Mon, 20 Jan 2014 08:45:06 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am so excited to share my conversation with Dr. Daniel Twogood. Dr. Twogood has made an amazing discovery about the root cause of most chronic pain and in our conversation he outlines simple...
For full show notes visit www.outsidehealthandfitness.com/053]]>2580casein,chronicpain,foodadditives,inflammation,stresscleanfullhttps://www.spreaker.com/user/sws0926/discover-the-root-cause-of-pain
The assumption is that anyone who suffers from physical pain whether it’s an ankle strain, a burn, a strained lower back, is suffering because of some previous physical stress. In many cases, people with pain are not reporting physical stressful events relating to their pain.

There is a missing component. By working with his patients and getting a better understanding of what was going on with them Dr. Twogood began to put together the pieces of the puzzle which lead to his discovery.

The full episode is scheduled for release on January 20th.

I'll email the full episode to you as soon as it's released, with downloadable shownotes and exclusive content. Visit www.outsidehealthandfitness.com/053]]>https://api.spreaker.com/episode/3903759Fri, 17 Jan 2014 09:59:38 +0000Steve StearnsIn this audio brief of my upcoming interview with Dr. Daniel Twogood we talk about his discovery of the root cause of all chronic pain. The assumption is that anyone who suffers from physical pain whether it’s an ankle strain, a burn, a strained...
The assumption is that anyone who suffers from physical pain whether it’s an ankle strain, a burn, a strained lower back, is suffering because of some previous physical stress. In many cases, people with pain are not reporting physical stressful events relating to their pain.

There is a missing component. By working with his patients and getting a better understanding of what was going on with them Dr. Twogood began to put together the pieces of the puzzle which lead to his discovery.

The full episode is scheduled for release on January 20th.

I'll email the full episode to you as soon as it's released, with downloadable shownotes and exclusive content. Visit www.outsidehealthandfitness.com/053]]>180chronicpain,dr.twogoodcleanfullhttps://www.spreaker.com/user/sws0926/workaround-roadblocks-to-fitness
For advanced notice of upcoming shows including my interview with Ernesto visit www.outsidehealthandfitness.com/getshow]]>https://api.spreaker.com/episode/3898772Thu, 16 Jan 2014 10:36:38 +0000Steve StearnsIn this audio brief from my upcoming interview with Eresto Torres, we talk about the importance of finding creative ways to workaround roadblocks to fitness. For advanced notice of upcoming shows including my interview with Ernesto visit...
For advanced notice of upcoming shows including my interview with Ernesto visit www.outsidehealthandfitness.com/getshow]]>169adapt,overcomechallenge,roadblockscleanfullhttps://www.spreaker.com/user/sws0926/kung-fu-to-chiropractor
For full show notes and more visit www.outsidehealthandfitness.com/52]]>https://api.spreaker.com/episode/3883050Mon, 13 Jan 2014 08:29:42 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I talk with Anthony Britton. Anthony is the head muay Thai instructor for the UFC GYM in LA and we talk about how he has been able to combine his love of martial arts, teaching and healing to...
For full show notes and more visit www.outsidehealthandfitness.com/52]]>1711fitness,mma,muaythaicleanfullhttps://www.spreaker.com/user/sws0926/building-a-relationship-with-fitness
The full interview will be released on 1/13/14, visit www.outsidehealthandfitness.com/52 for advanced notice and exclusive content.]]>https://api.spreaker.com/episode/3868642Fri, 10 Jan 2014 10:32:42 +0000Steve StearnsIn this audio brief from an upcoming interview with mixed martial arts instructor Anthony Britton, we discuss how learning MMA can help you build a new relationship with fitness. The full interview will be released on 1/13/14, visit...
The full interview will be released on 1/13/14, visit www.outsidehealthandfitness.com/52 for advanced notice and exclusive content.]]>178fitness,martialarts,mixedmartialarts,mma,muaythaicleanfullhttps://www.spreaker.com/user/sws0926/unraveling-confusion-on-nutrition-labels
For full show notes and links to all the resources we review in the show visit www.outsidehealthandfitness.com/51]]>https://api.spreaker.com/episode/3849349Mon, 06 Jan 2014 08:00:14 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am excited to have Mira Dessy on the show. Mira is a Nutrition Educator and “real food advocate” and she has some amazing tips to share about unraveling confusion on nutrition labels. I was...
For full show notes and links to all the resources we review in the show visit www.outsidehealthandfitness.com/51]]>2064artificalcolors,foodadditives,gmos,nutrition,nutritionlabelscleanfullhttps://www.spreaker.com/user/sws0926/mma-primal-movement-w-anthony-brittonwww.outsidehealthandfitness.com/52]]>https://api.spreaker.com/episode/3833755Thu, 02 Jan 2014 17:37:48 +0000Steve StearnsIn this audio brief from an upcoming episode of the Outside Health and Fitness podcast I talk with Muay Thai Instructor Anthony Britton about getting back our primal movement. Check out the full episode at www.outsidehealthandfitness.com/52www.outsidehealthandfitness.com/52]]>178mma,movement,natural,primalmovementcleanfullhttps://www.spreaker.com/user/sws0926/yoga-by-numbers
For full show notes visit: www.outsidehealthandfitness.com/50]]>https://api.spreaker.com/episode/3819979Mon, 30 Dec 2013 09:21:17 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I have a chance to talk with Elizabeth Morrow. Elizabeth is a fellow “New Englander” who has created a really unique and interesting product to help people discover the joy of yoga. Her program...
For full show notes visit: www.outsidehealthandfitness.com/50]]>2004beginneryoga,yoga,yogamat,yogapractice,yogasystemcleanfullhttps://www.spreaker.com/user/sws0926/clearing-up-food-label-confusionIn this segment, from an upcoming interview, I talk with Nutrition Educator and Author of "The Pantry Principle" Mira Dessy. We talk about nutrtion labels and how to really understand what's in our food. Mira shares a powerful tip for easily identifying and avoiding dangerous ingredients at the grocery store.

To catch the entire interview and get more awesome tips and resources from Mira visit www.outsidehealthandfitness.com/51]]>https://api.spreaker.com/episode/3807597Fri, 27 Dec 2013 09:59:53 +0000Steve StearnsAudio Brief: In this segment, from an upcoming interview, I talk with Nutrition Educator and Author of "The Pantry Principle" Mira Dessy. We talk about nutrtion labels and how to really understand what's in our food. Mira shares a powerful tip for...In this segment, from an upcoming interview, I talk with Nutrition Educator and Author of "The Pantry Principle" Mira Dessy. We talk about nutrtion labels and how to really understand what's in our food. Mira shares a powerful tip for easily identifying and avoiding dangerous ingredients at the grocery store.

To catch the entire interview and get more awesome tips and resources from Mira visit www.outsidehealthandfitness.com/51]]>178nutrition,nutritionlabels,nutritionquestionscleanfullhttps://www.spreaker.com/user/sws0926/mindset-for-success-with-ernesto-torres
I talk with Ernesto about some of his experiences and how consistency and mindset play a big factor in staying fit and active for him.

For full show notes visit www.outsidehealthandfitness.com/49]]>https://api.spreaker.com/episode/3792004Mon, 23 Dec 2013 08:58:30 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast we’re going to talk mindset with Ernesto Torres from Results Will Vary. Ernesto shares insights into health and fitness from the combat sports perspective…and while combat sports, skiing,...
I talk with Ernesto about some of his experiences and how consistency and mindset play a big factor in staying fit and active for him.

For full show notes visit www.outsidehealthandfitness.com/49]]>1977boxing,fitness,self-talk,trainingcleanfullhttps://www.spreaker.com/user/sws0926/choose-health-with-dr-lori-shemek
She is the author of the best selling book “Fire Up Your Fat Burn” and is a well-known, reputed Professional Health Coach Expert. She’s passionate about using her years of expertise in health and psychology to help people reach their health goals and I got a chance to talk with her on the show. I’m sure you’re going to get a lot from this episode!

Learn how the choices we make can effect low level inflammation in the body that damage our health and more.

For full show notes visit: www.outsidehealthandfitness.com/48]]>https://api.spreaker.com/episode/3761097Mon, 16 Dec 2013 07:48:13 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am honored to have Dr. Lori Shemek on the show. Dr. Lori runs the DLSHealthworks site and shares information on staying healthy and making better choices through education. She is the author...
She is the author of the best selling book “Fire Up Your Fat Burn” and is a well-known, reputed Professional Health Coach Expert. She’s passionate about using her years of expertise in health and psychology to help people reach their health goals and I got a chance to talk with her on the show. I’m sure you’re going to get a lot from this episode!

Learn how the choices we make can effect low level inflammation in the body that damage our health and more.

For full show notes visit: www.outsidehealthandfitness.com/48]]>2100healthychoices,inflammation,sugar,weightlosscleanfullhttps://www.spreaker.com/user/sws0926/effective-holiday-fitness-tips
As a bonus I’m going to run down a list of some unique gear, gadgets and gizzmos I found for the outside fitness fanatic on your list this year. So whether you still need to find that special something for that special someone or you want to give someone else ideas for you you’ll want to check it out.

For full show notes visit: www.outsidehealthandfitness.com/47]]>https://api.spreaker.com/episode/3728714Mon, 09 Dec 2013 09:16:17 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast we’re talking about effective holiday fitness tips and I’m going to introduce you to Rachael Cherry and share some of her best advice for staying fit during this busy season. We’ll hear from...
As a bonus I’m going to run down a list of some unique gear, gadgets and gizzmos I found for the outside fitness fanatic on your list this year. So whether you still need to find that special something for that special someone or you want to give someone else ideas for you you’ll want to check it out.

For full show notes visit: www.outsidehealthandfitness.com/47]]>1342fitness,gift,holiday,ideas,tipscleanfullhttps://www.spreaker.com/user/sws0926/pumping-adrenaline
For complete show notes visit: www.outsidehealthandfitness.com/46]]>https://api.spreaker.com/episode/3696453Mon, 02 Dec 2013 09:41:42 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am excited to have DStep from Pumping Adrenaline on the show. Dstep runs a site dedicated to people who love to live on the edge or watch others live on the edge. D loves playing in the...
For complete show notes visit: www.outsidehealthandfitness.com/46]]>1629diving,extreme,skiing,sky,sportscleanfullhttps://www.spreaker.com/user/sws0926/out-of-your-mind-fitness-w-john-morrison
For full show notes visit www.outsidehealthandfitness.com/45]]>https://api.spreaker.com/episode/3664961Mon, 25 Nov 2013 09:24:24 +0000Steve StearnsIn this episode of the Outside Health and Fitness Podcast I am thrilled to have Monday Night Raw and WWE Superstar John Morrison on the show. John is an amazing athlete, entertainer and fitness expert who wants to know if you are Out of Your...
For full show notes visit www.outsidehealthandfitness.com/45]]>1282fitness,john,monday,morrison,night,ooym,program,raw,wrestling,wwecleanfullhttps://www.spreaker.com/user/sws0926/outside-kids-are-healthier
For full show notes visit: www.outsidehealthandfitness.com/44]]>https://api.spreaker.com/episode/3627353Mon, 18 Nov 2013 09:25:40 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast ... we’re talking about the importance of helping kids develop good outside fitness habits they can carry with them throughout their lives. We’ll look at why it’s so important for kids to be...
For full show notes visit: www.outsidehealthandfitness.com/44]]>941active kids,childhood obesity,classic games,health risks children,healthy kidscleanfullhttps://www.spreaker.com/user/sws0926/natural_movement_with_bob_choat
For Full Show Notes visit outsidehealthandfitness.com/43]]>https://api.spreaker.com/episode/3594821Mon, 11 Nov 2013 09:11:31 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I am really excited to have Bob Choat America’s #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness on the show. Among other things Bob enjoys outdoor activities like Parkour...
For Full Show Notes visit outsidehealthandfitness.com/43]]>1828confidence,mindset,natural movement,outside movement,paleo fitness,parkourcleanfullhttps://www.spreaker.com/user/sws0926/how_to_find_a_fitness_partner_like_you
In this episode of the Outside Health and Fitness podcast we’re talking about fitness partners, why they are important and how to find one if you don’t have one now. We’ll also talk about why fall is a great time of year for getting outside and getting fit.

For full show notes visit: www.outsidehealthandfitness.com/42]]>https://api.spreaker.com/episode/3561535Mon, 04 Nov 2013 08:45:16 +0000Steve StearnsWorking out with someone else is more fun, safer and motivating but how do you find a fitness partner who likes what you like? In this episode of the Outside Health and Fitness podcast we’re talking about fitness partners, why they are important and...
In this episode of the Outside Health and Fitness podcast we’re talking about fitness partners, why they are important and how to find one if you don’t have one now. We’ll also talk about why fall is a great time of year for getting outside and getting fit.

For full show notes visit: www.outsidehealthandfitness.com/42]]>1287exercise partner,fall fitness,fitness buddy,layers,meetupcleanfullhttps://www.spreaker.com/user/sws0926/how_zombies_keep_you_fit
For more show notes visit outsidehealthandfitness.com/41]]>https://api.spreaker.com/episode/3515529Sun, 27 Oct 2013 11:34:15 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast it’s time for ghosts, goblins, goons and zombies so we’re talking about how to stay motivated and fit during Halloween! I’ll review a scary app and total immersion game that provides an...
For more show notes visit outsidehealthandfitness.com/41]]>997brown fat,healthy halloween treats,running motivation,weight loss,zombies run ii app reviewcleanfullhttps://www.spreaker.com/user/sws0926/wild_juggling_with_chris_pert
For more show notes visit www.outsidehealthandfitness.com/40]]>https://api.spreaker.com/episode/3486481Mon, 21 Oct 2013 07:39:39 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast … we’re talking to Chris Pert from Wildjuggling.wordpress.com. Chris recently ran the Yonkers marathon but he did it like nobody else….he did while juggling! In my interview with Chris we talk...
For more show notes visit www.outsidehealthandfitness.com/40]]>1114chris pert,joggling,wild juggling,yonkers marathoncleanfullhttps://www.spreaker.com/user/sws0926/10_tips_for_better_sleep
For full show notes visit www.outsidehealthandfitness.com/39]]>https://api.spreaker.com/episode/3455456Mon, 14 Oct 2013 08:15:35 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we talk about the importance of getting a good night's sleep and I share ten tips for getting your Z(s). I share some interesting news from the world of health and fitness and leave you with a...
For full show notes visit www.outsidehealthandfitness.com/39]]>1600better sleep,sleep cycle,sleep tipscleanfullhttps://www.spreaker.com/user/sws0926/why_should_we_get_fit
For full show notes visit outsidehealthandfitness.com/38]]>https://api.spreaker.com/episode/3421935Sun, 06 Oct 2013 21:36:54 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast ...we’ll answer the question "why should we get fit?" and in the outside weight-loss segment we’ll investigate a sweet way to stay healthy and drop a few extra pounds at the same time. For...
For full show notes visit outsidehealthandfitness.com/38]]>996benefits of honey,fitness goals,long term goals,short term goalscleanfullhttps://www.spreaker.com/user/sws0926/how_to_exercise_without_walkinghttps://api.spreaker.com/episode/3390265Sun, 29 Sep 2013 23:33:59 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast ...we’ll talk about what you can do to stay fit if you’re recovering from an injury, have a health issue or disability that prevents you from walking. Then we’ll go way outside and investigate...1017broga,fitness challenge,rowing,water workouts,yogacleanfullhttps://www.spreaker.com/user/sws0926/10_tips_for_cold_weather_running
More show notes at outsidehealthandfitness.com/36]]>https://api.spreaker.com/episode/3360457Mon, 23 Sep 2013 08:01:19 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast …the leaves are turning and it’s getting dark sooner here in the eastern part of the us so we’re going to talk about running in cold weather, why it’s a great idea and how to do it. Then in the...
More show notes at outsidehealthandfitness.com/36]]>981apples and weight loss,benefits of running,cold weather running,health benefits of apples,running tipscleanfullhttps://www.spreaker.com/user/sws0926/finding_time_for_fitness
For more show notes visit www.outsidehealthandfitness.com/35]]>https://api.spreaker.com/episode/3346588Fri, 20 Sep 2013 07:25:12 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast …when the kid’s go back to school it can present workout challenges for the whole family, so I’ll share some tips for finding time for fitness when you don’t have much time then we’ll go WAY...
For more show notes visit www.outsidehealthandfitness.com/35]]>755corpse pose,make time for exercise,rowing,sneak in fitness,tabatacleanfullhttps://www.spreaker.com/user/sws0926/5_tips_to_think_positive_achieve
For more show notes visit: outsidehealthandfitness.com/34]]>https://api.spreaker.com/episode/3329094Mon, 16 Sep 2013 07:50:38 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re going to explore how maintaining a positive outlook impacts your performance and helps you successfully reach your goals. Then in the Outside Weight-loss segment we’ll find out how eating...
For more show notes visit: outsidehealthandfitness.com/34]]>833goals,motivation,positive thinkingcleanfullhttps://www.spreaker.com/user/sws0926/time_for_timbersports
For show notes visit: www.outsidehealthandfitness.com/33]]>https://api.spreaker.com/episode/3303228Wed, 11 Sep 2013 07:49:10 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re going to go WAY OUTSIDE and look at a whole world of skills and sport that involve lumber jacks and jills. We’re going to hear some listener feedback and learn about a fantastic line of...
For show notes visit: www.outsidehealthandfitness.com/33]]>1091fitness and music,fitness apps,lolo apps,lumberjack sports,sun salutation,yogacleanfullhttps://www.spreaker.com/user/sws0926/dealing_with_dangerous_dogshttps://api.spreaker.com/episode/3293546Mon, 09 Sep 2013 07:55:28 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re going to look at How To Deal with Dangerous Dogs and in the Outside Weight-loss Segment we’ll learn about a simple food you probably have in your fridge right now that can help reduce...1186dog attacks,eggs,running safety,weight-losscleanfullhttps://www.spreaker.com/user/sws0926/underwater_hockey_and_chi_running
Full show notes at www.outsidehealthandfitness.com/31]]>https://api.spreaker.com/episode/3268645Wed, 04 Sep 2013 07:37:34 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re going Way Outside and taking a close look at a different kind of hockey played below the surface, I’ll review a running app that might just change the way you think about running……and...
Full show notes at www.outsidehealthandfitness.com/31]]>1013chi running,fitness challenge,froggies,underwater hockeycleanfullhttps://www.spreaker.com/user/sws0926/how_sunshine_can_shrink_your_waistline
For more show notes visit www.outsidehealthandfitness.com/30]]>https://api.spreaker.com/episode/3260760Mon, 02 Sep 2013 17:28:42 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re going to look at 20 Hiking tips for Hiking in the Fall and in the Outside Weight-loss Segment we’ll learn how spending a little time in the sun can actually help you lose weight. For...
For more show notes visit www.outsidehealthandfitness.com/30]]>1201hiking tips,sunshine vitamin,vitamin d,vitamin d and weightlosscleanfullhttps://www.spreaker.com/user/sws0926/dodgeball_it_s_not_just_for_kids_anymore
For complete show notes check out:
www.outsidehealthandfitness.com/29]]>https://api.spreaker.com/episode/3234861Wed, 28 Aug 2013 06:45:06 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re going talk about a game you probably played in school but might have forgotten about. That’s right….if you can dodge a wrench you can dodge a ball….we’re talking Dodgeball in this episode...
For complete show notes check out:
www.outsidehealthandfitness.com/29]]>764bicycle crunches,dodgeballcleanfullhttps://www.spreaker.com/user/sws0926/cool_sweat_working_out_in_hot_weather
We'll cover:
- How we overheat
- The dangers of overheating
- Precautions you can take to workout safely when it's hot outside.

For more show notes visit: www.outsidehealthandfitness.com/28]]>https://api.spreaker.com/episode/3225648Mon, 26 Aug 2013 13:01:27 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re going talk about sweating cool and why it’s so important to exercise safely when you’re out in hot weather. We'll cover: - How we overheat - The dangers of overheating - Precautions you...
We'll cover:
- How we overheat
- The dangers of overheating
- Precautions you can take to workout safely when it's hot outside.

For more show notes visit: www.outsidehealthandfitness.com/28]]>849heat exhaustion,heat stroke,hydration,sun protectioncleanfullhttps://www.spreaker.com/user/sws0926/overlooked_benefits_of_mountain_biking
For complete show notes visit www.outsidehealthandfitness.com/27]]>https://api.spreaker.com/episode/3184955Sun, 18 Aug 2013 20:45:03 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re going talk about benefits of Mountain Biking that are often overlooked. Then we’re going to check out an unusual sport that tests your balance and your guts when we go “Way-Outside”. I’ll...
For complete show notes visit www.outsidehealthandfitness.com/27]]>1067color and appetite,mountain bike,mountain biking,mountain biking benefits,slackliningcleanfullhttps://www.spreaker.com/user/sws0926/the_4_biggest_warm_up_mistakes
For full show notes visit outsidehealthandfitness.com/26]]>https://api.spreaker.com/episode/3149712Mon, 12 Aug 2013 09:24:51 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re going to look at four big mistakes some people make when warming-up for their workout. Then we’ll go “Way-Outside” to look at an exciting sport that you might remember from high school...
For full show notes visit outsidehealthandfitness.com/26]]>1184crave healthy food,fitness challenge,ultimate frisbee,warming up,warm-upcleanfullhttps://www.spreaker.com/user/sws0926/ten_reasons_to_run_in_the_morning
For show notes visit: www.outsidehealthandfitness.com/25]]>https://api.spreaker.com/episode/3111641Mon, 05 Aug 2013 16:24:54 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I’m going to share 10 reasons why I prefer to run in the morning. Then we’ll go “Way-Outside” to check out an exciting piece of fitness gear that can help you soar to new heights. I’ll share a...
For show notes visit: www.outsidehealthandfitness.com/25]]>867am runs,kangoo jumps,morning run,protein powdercleanfullhttps://www.spreaker.com/user/sws0926/5_tips_for_staying_highly_motivated
For show notes visit www.outsidehealthandfitness.com/24]]>https://api.spreaker.com/episode/3058265Mon, 29 Jul 2013 09:26:44 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I’ll share 5 ways to keep your motivation high so that you get the results you want. Then we’ll go Way- Outside to check out an exciting sport for those who love to feel the wind in their...
For show notes visit www.outsidehealthandfitness.com/24]]>1214fitness goals,inspiration,motivation,weight losscleanfullhttps://www.spreaker.com/user/sws0926/natural_hydration_for_outside_fitnesshttps://api.spreaker.com/episode/3006491Mon, 22 Jul 2013 09:35:27 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re talking about hydration and how important it is to stay hydrated when we’re working out. We’ll look at some excellent natural drink and food options for staying hydrated. In the...1295electrolytes,hydrate,hydration,paddleboard yoga,sup yogacleanfullhttps://www.spreaker.com/user/sws0926/health_benefits_of_summertime_yardworkhttps://api.spreaker.com/episode/2974493Mon, 15 Jul 2013 08:38:56 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re looking at some of the health and fitness benefits you’ll experience working in the yard this summer, in the Wayoutside segment we’re taking a look at a new bike that works in an...1018elliptical bikes,incline pushups,yardwork fitness benefitscleanfullhttps://www.spreaker.com/user/sws0926/healthy_barbecue_tipshttps://api.spreaker.com/episode/2943605Mon, 08 Jul 2013 13:20:06 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re looking at 5 tips to make your summer BBQs healthier than ever before! Then from the “Will it Ever Stop Raining” department we’ll take a look at some reasons why it’s fun too workout in...766barbecue,crunches,healthy bbqcleanfullhttps://www.spreaker.com/user/sws0926/top_10_questions_walking_for_fitnessShow notes at www.outsidehealthandfitness.com/20]]>https://api.spreaker.com/episode/2911619Mon, 01 Jul 2013 07:26:21 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re answering 10 of the most common questions people have about starting a fitness plan that includes walking. Then we’ll take a look at some cool gadgets and apps for tracking your daily...Show notes at www.outsidehealthandfitness.com/20]]>1207aerobic walking,fitness walking,pedometer,walkingcleanfullhttps://www.spreaker.com/user/sws0926/walking_for_better_health_and_fitness
For more show notes visit www.outsidehealthandfitness.com/19]]>https://api.spreaker.com/episode/2877928Mon, 24 Jun 2013 08:40:17 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re talking about walking and about the many amazing health benefits that come from putting one foot in front of the other. In the Way Outside Segment it's a close up look at the sport of...
For more show notes visit www.outsidehealthandfitness.com/19]]>1030000 steps,10,health benefits of walking,race walking,walkingcleanfullhttps://www.spreaker.com/user/sws0926/tick_talk_five_tips_for_avoiding_ticks
For more show notes check out www.outsidehealthandfitness.com/18]]>https://api.spreaker.com/episode/2846340Mon, 17 Jun 2013 16:51:11 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re bugging out and talking about those pesky summer time ticks and how to avoid them. In the wayoutside segment we’re following a race where bed bugs and sleepy heads take home the gold and...
For more show notes check out www.outsidehealthandfitness.com/18]]>961bed racing,spiderman push-ups,tick preventioncleanfullhttps://www.spreaker.com/user/sws0926/eating_your_way_to_a_faster_metabolism
For more show notes visit: www.outsidehealthandfitness.com/17]]>https://api.spreaker.com/episode/2809664Sun, 09 Jun 2013 19:54:53 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re talking about your metabolism and some foods you can eat if yours seems to be working against you. In the wayoutside segment we’ll look at a wacky sport that combines cardio, crashes, and...
For more show notes visit: www.outsidehealthandfitness.com/17]]>842metabolic rate,metabolism,nutritioncleanfullhttps://www.spreaker.com/user/sws0926/5_exercises_to_help_prevent_ankle_injury
For more show notes visit http://www.outsidehealthandfitness.com/16]]>https://api.spreaker.com/episode/2776082Mon, 03 Jun 2013 09:47:44 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast I'm talking about exercise routines to keep your ankles strong and flexible for hiking, running, walking and your favorite outdoor activities. I review a new piece of Outdoor Gear that can help...
For more show notes visit http://www.outsidehealthandfitness.com/16]]>1127ankle exercises,burpee,ribz front packcleanfullhttps://www.spreaker.com/user/sws0926/5_skills_to_improve_mountain_biking
For more show notes: www.outsidehealthandfitness.com/15]]>https://api.spreaker.com/episode/2744643Tue, 28 May 2013 00:14:37 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re talking about mountain biking and some techniques that will help you have more fun and get more out of your ride. In the Way Outside segment we’ll look at an annual event for bike...
For more show notes: www.outsidehealthandfitness.com/15]]>1164mountain bikecleanfullhttps://www.spreaker.com/user/sws0926/balance_exercises_improved_performance
In the Way Outside segment we’ll look a one wheeled sport for those who find balancing on two wheels totally blase. And I’ll wrap up the show with a new fitness challenge to keep you motivated and balanced this week.

Visit outsidehealthandftness.com/14 for additional show notes.]]>https://api.spreaker.com/episode/2703915Mon, 20 May 2013 09:20:39 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we're talking about balance and some simple routines and balance exercises you can use to improve performance. In the Way Outside segment we’ll look a one wheeled sport for those who find...
In the Way Outside segment we’ll look a one wheeled sport for those who find balancing on two wheels totally blase. And I’ll wrap up the show with a new fitness challenge to keep you motivated and balanced this week.

Visit outsidehealthandftness.com/14 for additional show notes.]]>881balance exercises,extreme mountain uni-cycling,indo boards,tai chi,tree pose,yogacleanfullhttps://www.spreaker.com/user/sws0926/tips_for_your_hipshttps://api.spreaker.com/episode/2684110Thu, 16 May 2013 08:01:14 +0000Steve StearnsIn this episode of the Outside Health and Fitness podcast we’re talking about your hips and you’ll learn some fantastic body weight and yoga routines for keeping them strong and flexible. In the Way Outside segment we’ll look at an unusual sport that...1039chess boxing,hip flexor,hips,squat,superman,wall sittingcleanfull