https://www.spreaker.com/podcast/conditioning-mini-camps--823016enFitnessCopyright inSHAPE Fitnesshttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/green_square_mic.jpghttps://www.spreaker.com/podcast/conditioning-mini-camps--823016Mon, 03 Jan 2022 12:20:05 +0000inSHAPE FitnessinSHAPE Fitnessfeeds@spreaker.comYour body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.cleanepisodichttps://www.spreaker.com/episode/2018-jean-smart-edr-every-day-routine--15281336https://api.spreaker.com/episode/15281336Wed, 18 Jul 2018 16:54:29 +0000inSHAPE Fitness1407cleanfullhttps://www.spreaker.com/episode/2018-jean-smart-run-wmup--15280952https://api.spreaker.com/episode/15280952Wed, 18 Jul 2018 15:53:10 +0000inSHAPE FitnessWake up, warm up, pitter patter down the Hudson promenade, then enjoy the rest of the day! :)815cleanfullhttps://www.spreaker.com/episode/friday-november-15-level-5-difficulty--3610892https://api.spreaker.com/episode/3610892Thu, 14 Nov 2013 20:00:41 +0000inSHAPE FitnessSkip the gym and enjoy your Friday a little longer. This 15-minute high energy workout is designed to maximize your caloric burn and work your entire body. Coach Kim is your trainer, and she will help you focus on mastering the mechanics of each move...955boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogacleanfullhttps://www.spreaker.com/episode/conditioning-camp-sideways-strength--2853157https://api.spreaker.com/episode/2853157Wed, 19 Jun 2013 00:55:37 +0000inSHAPE FitnessLateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your...1074boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogacleanfullhttps://www.spreaker.com/episode/conditioning-camp-tummy-and-tushes--2839546https://api.spreaker.com/episode/2839546Sun, 16 Jun 2013 01:15:00 +0000inSHAPE FitnessThis equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim will guide you through 10 moves and get you on your way in less than 18 minutes. Enjoy.1076boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogacleanfullhttps://www.spreaker.com/episode/conditioning-camp-foot-power-balance--2838818https://api.spreaker.com/episode/2838818Sat, 15 Jun 2013 22:15:34 +0000inSHAPE FitnessStrong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop...1130boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogacleanfullhttps://www.spreaker.com/episode/conditioning-camp-hips-and-hams--2838724https://api.spreaker.com/episode/2838724Sat, 15 Jun 2013 21:52:15 +0000inSHAPE FitnessThis session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.1079boot camp,cross fit,diet,free workout,functional fitness,health,high intensity interval training,hiit,inshape fitness,monday mile,move it monday,personal training,pilates,strength exercise,weight loss,wellness,yogacleanfull