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Mudras for Healing and Transformation by Joseph and Lillian Le Page]]>https://api.spreaker.com/episode/8495579Fri, 13 May 2016 02:44:37 +0000Jeanette SealyThis is a sweet practice designed to harmonize the body, mind and spirit. Mudra Meditation from the book: Mudras for Healing and Transformation by Joseph and Lillian Le PageMudra Meditation from the book:
Mudras for Healing and Transformation by Joseph and Lillian Le Page]]>1016cleanfullKubera Mudra for manifestationhttps://www.spreaker.com/episode/kubera-mudra-for-manifestation--8442117https://api.spreaker.com/episode/8442117Sat, 07 May 2016 01:36:21 +0000Jeanette Sealy492cleanfullLotus mudrahttps://www.spreaker.com/episode/lotus-mudra--8285445https://api.spreaker.com/episode/8285445Mon, 18 Apr 2016 03:49:17 +0000Jeanette Sealya brief guided meditation for opening the heart444cleanfullUshas Mudra - Gesture of the Dawnhttps://www.spreaker.com/episode/ushas-mudra-gesture-of-the-dawn--5068021https://api.spreaker.com/episode/5068021Sat, 11 Oct 2014 18:53:38 +0000Jeanette Sealy671josephlepaige,jsyoga,meditation,mudrasforhealing,yogatherapycleanfullGanesha's Head With Carrinnahttps://www.spreaker.com/episode/ganesha-s-head-with-carrinna--4733004https://api.spreaker.com/episode/4733004Mon, 14 Jul 2014 20:30:25 +0000Jeanette Sealy409cleanfullDirga pranayamahttps://www.spreaker.com/episode/dirga-pranayama--3844080https://api.spreaker.com/episode/3844080Sat, 04 Jan 2014 22:55:25 +0000Jeanette SealyA quick guide to the three part breath143cleanfullMountain meditationhttps://www.spreaker.com/episode/mountain-meditation--3765298https://api.spreaker.com/episode/3765298Tue, 17 Dec 2013 05:59:11 +0000Jeanette Sealy922cleanfullMudra for contentmenthttps://www.spreaker.com/episode/mudra-for-contentment--3714665https://api.spreaker.com/episode/3714665Fri, 06 Dec 2013 01:37:22 +0000Jeanette Sealy478cleanfullMeditation on Inner Spacehttps://www.spreaker.com/episode/meditation-on-inner-space--3637100https://api.spreaker.com/episode/3637100Wed, 20 Nov 2013 07:02:10 +0000Jeanette Sealy1227cleanfullZen Meditationhttps://www.spreaker.com/episode/zen-meditation--3339612https://api.spreaker.com/episode/3339612Wed, 18 Sep 2013 17:42:45 +0000Jeanette SealyA short meditation designed to settle, refresh and nourish the physical, mental and emotional bodies.407meditation,stress reliefcleanfullYoga nidrahttps://www.spreaker.com/episode/yoga-nidra--2818985https://api.spreaker.com/episode/2818985Tue, 11 Jun 2013 19:14:26 +0000Jeanette Sealy1715cleanfullFive Elements Meditationhttps://www.spreaker.com/episode/five-elements-meditation--2815501https://api.spreaker.com/episode/2815501Mon, 10 Jun 2013 23:48:13 +0000Jeanette Sealy1788meditation,yogacleanfull