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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>STT Lacrosse</title><link>http://www.smarterteamtraining.com/performance-training/lacrosse/</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.]]></description><atom:link href="https://www.spreaker.com/show/772815/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright SMARTER Team Training</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg</url><title>STT Lacrosse</title><link>http://www.smarterteamtraining.com/performance-training/lacrosse/</link></image><lastBuildDate>Fri, 07 Apr 2023 00:14:05 +0000</lastBuildDate><itunes:author>SMARTER Team Training</itunes:author><itunes:owner><itunes:name>SMARTER Team Training</itunes:name><itunes:email>coachtaylor@smarterteamtraining.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Down, Set, Whistle #7</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_7_1</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2608079</guid><pubDate>Tue, 30 Apr 2013 18:45:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2608079/down_set_whistle_7.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>108</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #7  - no beats</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_7_no_beats</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2608073</guid><pubDate>Tue, 30 Apr 2013 18:44:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2608073/down_set_whistle_7_no_music.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>108</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #6</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_6_1</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2608060</guid><pubDate>Tue, 30 Apr 2013 18:42:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2608060/down_set_whistle_6.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>197</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #6 - no beats</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_6_no_beats</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2608048</guid><pubDate>Tue, 30 Apr 2013 18:41:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2608048/down_set_whistle_6_no_music.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>197</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #5</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_5_1</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2608036</guid><pubDate>Tue, 30 Apr 2013 18:39:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2608036/down_set_whistle_5.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>174</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #5 - no beats</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_5_no_beats</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2608024</guid><pubDate>Tue, 30 Apr 2013 18:38:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2608024/down_set_whistle_5_no_music.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>174</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #4</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_4_1</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2608012</guid><pubDate>Tue, 30 Apr 2013 18:36:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2608012/down_set_whistle_4.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>122</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #4 - no beats</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_4_no_beats</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2608002</guid><pubDate>Tue, 30 Apr 2013 18:35:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2608002/down_set_whistle_4_no_music.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>122</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #3</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_3_1</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2607998</guid><pubDate>Tue, 30 Apr 2013 18:33:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2607998/down_set_whistle_3.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>198</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #3 - no beats</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_3_no_beats</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2607985</guid><pubDate>Tue, 30 Apr 2013 18:31:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2607985/down_set_whistle_3_no_music.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>198</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #2</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_2_1</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2607970</guid><pubDate>Tue, 30 Apr 2013 18:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2607970/down_set_whistle_2.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>177</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #2 - no beats</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_2_no_beats</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2607957</guid><pubDate>Tue, 30 Apr 2013 18:27:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2607957/down_set_whistle_2_no_music.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>177</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #1</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_1_2</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2607938</guid><pubDate>Tue, 30 Apr 2013 18:22:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2607938/down_set_whistle_1.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>224</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Down, Set, Whistle #1 - no beats</title><link>https://www.spreaker.com/user/smarterteamtraining/down_set_whistle_1_no_beats</link><description><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/2607933</guid><pubDate>Tue, 30 Apr 2013 18:21:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/2607933/down_set_whistle_1_no_music.mp3" length="0" type="audio/mpeg"/><itunes:author>SMARTER Team Training</itunes:author><itunes:subtitle>For more information and to register, go to
http://tinyurl.com/BoysLacrosseFaceOffClinic

This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A...</itunes:subtitle><itunes:summary><![CDATA[For more information and to register, go to<br /><a href="http://tinyurl.com/BoysLacrosseFaceOffClinic" rel="noopener">http://tinyurl.com/BoysLacrosseFaceOffClinic</a><br /><br />This position-specific clinic is for athletes who want to master the skill of facing off. Face offs are one of the most important components of lacrosse. A dominant face off specialist is a main stay on successful teams. Coach Keenan shares his unique strategies and skills to help you improve quickness, power and your ability to face off with confidence. Each seven hour clinic is designed to help boys from middle school and high school through college learn the art of winning at the X.<br /><br />Coaches are welcome too! See registration info for details.<br /><br />Face Off Clinic #1 (June 21, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #2 (July 19, 8:30 am - 4 pm):<br />Location: Columbia, Maryland<br /><br />Face Off Clinic #3 (July 26, 8:30 am - 4 pm):<br />Location: Cockeysville, Maryland<br /><br />Face Off Clinic #4 (August 2, 8:30 am - 4 pm):<br />Location: Frederick, Maryland<br /><br />STT’s Lacrosse Performance Training (LPT) program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety. Find out more at <a href="http://www.smarterteamtraining.com/performance-training/lacrosse" rel="noopener">http://www.smarterteamtraining.com/performance-training/lacrosse</a><br /><br />The SMARTER Team Training Audio Interview Series has been developed to share insights from some of the best in the industry. Stay tuned for more insights, tips, drills, and techniques to come from STT. Be sure to share the STT Audio Interview Series with coaches, trainers, parents, and athletes too.<br /><br />Visit STT at <a href="http://www.SMARTERTeamTraining.com" rel="noopener">http://www.SMARTERTeamTraining.com</a> . Listen to STT on iTunes at <a href="http://sttpodcast.com" rel="noopener">http://sttpodcast.com</a> . Join STT on Facebook at <a href="http://www.facebook.com/SMARTERTeamTraining" rel="noopener">http://www.facebook.com/SMARTERTeamTraining</a> . Subscribe to STT on YouTube at <a href="http://www.youtube.com/SMARTERTeamTraining" rel="noopener">http://www.youtube.com/SMARTERTeamTraining</a> . And follow us on twitter at <a href="http://www.twitter.com/SMARTERTeam" rel="noopener">http://www.twitter.com/SMARTERTeam</a> . SMARTER Team Training has been developed to focus on athlete and team development, performance, and education. By incorporating the SMARTER Team Training programs into your year round athletic development program, you will decrease your injury potential, increase individual athleticism, and maximize your team training time.]]></itunes:summary><itunes:duration>224</itunes:duration><itunes:keywords>agility,athlete,athletic,basketball,exercise,fitness,football,lacrosse,muscles,resistance,smarter team training,soccer,speed,strength,stretching,stt,tennis,training,volleyball,weight lifting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/388a05d8db48c9860b38f894e8b53581.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
