https://www.spreaker.com/podcast/audsex--7551947
In this podcast, I will guide you through exercises to help you reflect on where you've been, where you're at, and where you want to go! Whether that includes sex in your life or simply enjoying what you find erotic in other parts of your life, my hope is that with a little self-reflection we can put down expectations and move toward a deliciously authentic life. ]]>enSexuality2026https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42eb01cef5f7439aaa328c2c7e15a07e.jpghttps://www.spreaker.com/podcast/audsex--7551947Wed, 11 Nov 2026 21:36:07 +0000Tynan Rhea BrambergerTynan Rhea Brambergeraudsex@proton.meLiving with autistic, ADHD, or AuDHD traits can be rewarding and challenging in all aspects of our lives, including sex! As an AuDHD sex and relationship therapist myself, living in an intersex body and a nonbinary gender, I know all too well how...
In this podcast, I will guide you through exercises to help you reflect on where you've been, where you're at, and where you want to go! Whether that includes sex in your life or simply enjoying what you find erotic in other parts of your life, my hope is that with a little self-reflection we can put down expectations and move toward a deliciously authentic life. ]]>truedee84651-b448-5556-aaef-9f44f83781b8episodichttps://www.spreaker.com/episode/introduction--76306396
This podcast is not psychotherapy and not regulated under the College of Registered Psychotherapists of Ontario. The exercises in this and all other episodes are not psychotherapy. They are tools for enlightenment about the self. Psychotherapy inherently involves building relationships of safety between yourself and a therapist in which we radically change how we relate to ourselves and the world around us. I am a disembodied voice recording and I can't see you or hear you. This is a one way street of me teaching you how to self-reflect on your own. For my health and wellness nerds, we call this psychosexual education! How deep you go or how many of the exercises you try is totally up to you and your sense of trust and safety with yourself.]]>https://api.spreaker.com/episode/76306396Wed, 11 Nov 2026 21:32:22 +0000Tynan Rhea BrambergerLet's get oriented: In this episode I will answer who would want to listen to an AuDSEX podcast (is this just for autistic, ADHD, or AuDHD people??), who came up with such an idea, and what we will be doing to find the kind of sex we want to have and...
This podcast is not psychotherapy and not regulated under the College of Registered Psychotherapists of Ontario. The exercises in this and all other episodes are not psychotherapy. They are tools for enlightenment about the self. Psychotherapy inherently involves building relationships of safety between yourself and a therapist in which we radically change how we relate to ourselves and the world around us. I am a disembodied voice recording and I can't see you or hear you. This is a one way street of me teaching you how to self-reflect on your own. For my health and wellness nerds, we call this psychosexual education! How deep you go or how many of the exercises you try is totally up to you and your sense of trust and safety with yourself.]]>1202adhd,audhd,autism,erotic,erotichealth,eroticism,exercises,expert,health,pleasure,research,self-help,self-improvement,sex,sexadvice,sexed,sexualhealth,sexuality,sexualwellness,wellnesstrue11full