The Centenarian Codehttps://www.spreaker.com/podcast/the-centenarian-code--7550102enHealth & FitnessCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f72a74913e619b4e77320ae99f0be169.jpgThe Centenarian Codehttps://www.spreaker.com/podcast/the-centenarian-code--7550102Wed, 11 Nov 2026 11:33:14 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to "The Centenarian Code," an exhaustive 3-part masterclass series dedicated to the science of longevity, metabolic health, nutritional hormesis, sleep architecture, and psychological resilience. Across three heavily expanded episodes, we...false7c90e25c-8d72-5188-9283-93906314809atrueepisodicEpisode 3: The Purposeful Mind Cognitive Vitality, Community Connection, and Lifelong Legacyhttps://www.spreaker.com/episode/episode-3-the-purposeful-mind-cognitive-vitality-community-connection-and-lifelong-legacy--76295963
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76295963Wed, 11 Nov 2026 07:32:55 +0000trueBaradello PublishingIn this final extended installment, we synthesize all longevity concepts into a master blueprint covering brain plasticity, social connection, lifelong learning, Ikigai, and legacy.
This episode includes AI-generated content.]]>501a,all,blueprint,brain,concepts,connection,covering,extended,final,in,installment,into,lifelong,longevity,master,plasticity,social,synthesize,this,wefalse13fullEpisode 2: The Sanctuary of Rest Sleep Optimization, Stress Regulation, and Environmental Masteryhttps://www.spreaker.com/episode/episode-2-the-sanctuary-of-rest-sleep-optimization-stress-regulation-and-environmental-mastery--76295961
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76295961Wed, 11 Nov 2026 07:32:17 +0000trueBaradello PublishingIn this second extended episode, we explore sleep hygiene, circadian biology, managing cortisol, minimizing environmental toxins, and building mental resilience under pressure.
This episode includes AI-generated content.]]>600and,biology,building,circadian,cortisol,environmental,episode,explore,extended,hygiene,in,managing,mental,minimizing,resilience,second,sleep,this,toxins,wefalse12fullEpisode 1 : The Cellular Engine Nutritional Science, Metabolic Flexibility, and Movement Architecturehttps://www.spreaker.com/episode/episode-1-the-cellular-engine-nutritional-science-metabolic-flexibility-and-movement-architecture--76295965
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76295965Wed, 11 Nov 2026 07:31:06 +0000trueBaradello PublishingIn this first extended episode, we unpack the foundational biological rules of longevity, covering nutritional hormesis, protein timing, Zone 2 movement, mitochondrial health, and metabolic calibration.
This episode includes AI-generated content.]]>4732,biological,covering,episode,extended,first,foundational,hormesis,in,longevity,nutritional,of,protein,rules,the,this,timing,unpack,we,zonefalse11full