https://www.spreaker.com/podcast/healthy-wellness--7525910enHealth & FitnessCopyright Wellcruxhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0dad15dd2754bd0774db95910c2a204a.jpghttps://www.spreaker.com/podcast/healthy-wellness--7525910Thu, 12 Nov 2026 07:55:53 +0000WellcruxWellcruxwellcruxx@gmail.comfalsebe97ae70-472f-5f88-9ef0-2eb3b6db3915episodichttps://www.spreaker.com/episode/stay-moving-choosing-the-right-knee-support-sleeve-for-running-stairs-and-everyday-life--76311010 MotionX Dial-Fit Knee Support Sleeve, which uses a turn-dial, side stabilisers and a non-slip grip to help the sleeve stay put. Tune in for practical tips on sizing, comfort and knowing when to see a physio.]]>https://api.spreaker.com/episode/76311010Thu, 12 Nov 2026 07:52:19 +0000WellcruxSore knees on the stairs or halfway through a jog? In this episode, we break down what a knee compression sleeve can and can't do, why fit matters more than most people think, and what to look for in knee support for running. We also look at... MotionX Dial-Fit Knee Support Sleeve, which uses a turn-dial, side stabilisers and a non-slip grip to help the sleeve stay put. Tune in for practical tips on sizing, comfort and knowing when to see a physio.]]>119knee,sleeve,supportfalsefullhttps://www.spreaker.com/episode/easing-everyday-aches-5-small-habits-for-a-healthy-lifestyle-at-home--76173413health and wellness products with free Australia-wide delivery and a 30-day money-back guarantee. Runtime: about 4 minutes.]]>https://api.spreaker.com/episode/76173413Wed, 04 Nov 2026 12:13:20 +0000WellcruxSmall aches can quietly shrink your day. In this episode of Everyday Wellbeing, we walk through five simple habits for a healthy lifestyle at home, covering joint movement, hand care, posture, better sleep and tired legs, plus when it makes sense to...health and wellness products with free Australia-wide delivery and a 30-day money-back guarantee. Runtime: about 4 minutes.]]>234falsefull