The Performance Code Mental Toughnesshttps://www.spreaker.com/podcast/the-performance-code-mental-toughness--7507729enSelf-ImprovementCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a4d77313e3615484e58aed63c071394.jpgThe Performance Code Mental Toughnesshttps://www.spreaker.com/podcast/the-performance-code-mental-toughness--7507729Thu, 29 Oct 2026 15:32:16 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to "The Performance Code," the podcast dedicated to unlocking the psychological secrets of elite athletes, top executives, and high performers who thrive under high-stakes pressure. In this 6-episode series, I will guide you through...false469578d3-4855-53d1-9522-c1dd1843ca85trueepisodicEpisode 6 - The Infinite Game Building Lifelong Mastery and Unshakeable Purposehttps://www.spreaker.com/episode/episode-6-the-infinite-game-building-lifelong-mastery-and-unshakeable-purpose--76072150
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76072150Thu, 29 Oct 2026 15:09:12 +0000trueBaradello PublishingIn this final installment, we synthesize all concepts into a lifetime philosophy. Discover how to play the infinite game of self-mastery, sustain passion, and leave a lasting legacy.
This episode includes AI-generated content.]]>295a,all,concepts,discover,final,game,how,in,infinite,installment,into,lifetime,of,philosophy.,play,synthesize,the,this,to,wefalse16fullEpisode 5 - The Recovery Advantage Strategic Rest, Sleep Science, and Burnout Preventionhttps://www.spreaker.com/episode/episode-5-the-recovery-advantage-strategic-rest-sleep-science-and-burnout-prevention--76072148
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76072148Thu, 29 Oct 2026 15:08:20 +0000trueBaradello PublishingHigh performance requires deep recovery. In this fifth episode, we discuss stress-plus-rest equations, sleep optimization, active recovery protocols, and avoiding chronic fatigue.
This episode includes AI-generated content.]]>282active,and,avoiding,deep,discuss,episode,equations,fifth,high,in,optimization,performance,protocols,recovery,recovery.,requires,sleep,stress-plus-rest,this,wefalse15fullEpisode 4 - Primed for Impact Designing High-Stakes Pre-Performance Routineshttps://www.spreaker.com/episode/episode-4-primed-for-impact-designing-high-stakes-pre-performance-routines--76072144
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76072144Thu, 29 Oct 2026 15:07:35 +0000trueBaradello PublishingEliminate pre-performance anxiety. In this fourth episode, we cover psychological anchoring, physiological priming, mental rehearsal, and predictable readiness.
This episode includes AI-generated content.]]>272anchoring,and,anxiety.,cover,eliminate,episode,fourth,in,mental,physiological,predictable,pre-performance,priming,psychological,readiness.,rehearsal,this,wefalse14fullEpisode 3 - The Bounce Back Resilience, Error Processing, and Rapid Resethttps://www.spreaker.com/episode/episode-3-the-bounce-back-resilience-error-processing-and-rapid-reset--76072143
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76072143Thu, 29 Oct 2026 15:06:58 +0000trueBaradello PublishingMistakes are inevitable; long-term recovery is a choice. In this third episode, we discuss error processing, overcoming the shame response, emotional reset protocols, and building resilience.
This episode includes AI-generated content.]]>279a,are,choice.,discuss,episode,error,in,inevitable;,is,long-term,mistakes,overcoming,processing,recovery,response,shame,the,third,this,wefalse13fullEpisode 2 - The Optimal Zone Triggering Deep Flow State on Demandhttps://www.spreaker.com/episode/episode-2-the-optimal-zone-triggering-deep-flow-state-on-demand--76072141
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76072141Thu, 29 Oct 2026 15:06:25 +0000trueBaradello PublishingEnter the state of effortless focus. In this second episode, we unpack flow triggers, the challenge-skill balance, eliminating cognitive friction, and mastering deep immersion.
This episode includes AI-generated content.]]>291and,balance,challenge-skill,cognitive,effortless,eliminating,enter,episode,flow,focus.,friction,in,of,second,state,the,this,triggers,unpack,wefalse12fullEpisode 1 - The Plastic Brain Growth Mindset and the Biology of Peak Performancehttps://www.spreaker.com/episode/episode-1-the-plastic-brain-growth-mindset-and-the-biology-of-peak-performance--76072140
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76072140Thu, 29 Oct 2026 15:05:52 +0000trueBaradello PublishingIn this opening episode, we deconstruct the mindset of top performers. Learn the difference between fixed and growth mindsets, rewiring self-limiting beliefs, and embracive learning under stress.
This episode includes AI-generated content.]]>250and,between,deconstruct,difference,episode,fixed,growth,in,learn,mindset,mindsets,of,opening,performers.,rewiring,self-limiting,the,this,top,wefalse11full