Nutritional Science-Based Foundationshttps://www.spreaker.com/podcast/nutritional-science-based-foundations--7507667enHealth & FitnessCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/da852b5fb7d21e38cf2b164c3422ae1c.jpgNutritional Science-Based Foundationshttps://www.spreaker.com/podcast/nutritional-science-based-foundations--7507667Thu, 29 Oct 2026 15:31:56 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to "The Nutrition Code," the podcast dedicated to cutting through nutritional noise, fad diets, and confusing myths to give you the foundational science of eating well. In this 6-episode series, I will guide you through macro-nutritional...falsef74b933e-9c97-51ce-845f-35514481b9b5trueepisodicEpisode 6 - The Nourished Life Building a Flexible, Sustainable Nutritional Lifestylehttps://www.spreaker.com/episode/episode-6-the-nourished-life-building-a-flexible-sustainable-nutritional-lifestyle--76071835
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76071835Thu, 29 Oct 2026 14:35:18 +0000trueBaradello PublishingIn this final installment, we synthesize all nutrition concepts into a lifelong strategy. Discover how to drop diet culture, embrace flexibility, and enjoy food with freedom.
This episode includes AI-generated content.]]>287a,all,concepts,culture,diet,discover,drop,embrace,final,how,in,installment,into,lifelong,nutrition,strategy.,synthesize,this,to,wefalse16fullEpisode 5 - Navigating the Aisles Smart Grocery Shopping and Label Literacyhttps://www.spreaker.com/episode/episode-5-navigating-the-aisles-smart-grocery-shopping-and-label-literacy--76071834
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76071834Thu, 29 Oct 2026 14:34:44 +0000trueBaradello PublishingHealth starts at the supermarket. In this fifth episode, we discuss perimeter shopping strategies, ingredient list literacy, spotting hidden sugars, and avoiding marketing traps.
This episode includes AI-generated content.]]>241at,discuss,episode,fifth,health,hidden,in,ingredient,list,literacy,perimeter,shopping,spotting,starts,strategies,sugars,supermarket.,the,this,wefalse15fullEpisode 4 - The Inner Ecosystem Hydration, Fiber, and Gut Health Essentialshttps://www.spreaker.com/episode/episode-4-the-inner-ecosystem-hydration-fiber-and-gut-health-essentials--76071830
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76071830Thu, 29 Oct 2026 14:34:12 +0000trueBaradello PublishingWater and digestion are the pillars of vitality. In this fourth episode, we cover hydration protocols, the microbiome, dietary fiber, and supporting optimal digestion.
This episode includes AI-generated content.]]>235and,are,cover,dietary,digestion,episode,fiber,fourth,hydration,in,microbiome,of,pillars,protocols,supporting,the,this,vitality.,water,wefalse14fullEpisode 3 - The Vital Building Blocks Optimizing Protein and Micronutrient Densityhttps://www.spreaker.com/episode/episode-3-the-vital-building-blocks-optimizing-protein-and-micronutrient-density--76071829
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76071829Thu, 29 Oct 2026 14:33:33 +0000trueBaradello PublishingQuality matters as much as quantity. In this third episode, we explore optimal protein intake, amino acid profiles, vitamins, minerals, and colorful whole-food nutrition.
This episode includes AI-generated content.]]>226acid,amino,and,as,episode,explore,in,intake,matters,minerals,much,optimal,profiles,protein,quality,quantity.,third,this,vitamins,wefalse13fullEpisode 2 - The Energy Equation Understanding Macronutrients and Caloric Balancehttps://www.spreaker.com/episode/episode-2-the-energy-equation-understanding-macronutrients-and-caloric-balance--76071827
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76071827Thu, 29 Oct 2026 14:32:57 +0000trueBaradello PublishingProteins, carbohydrates, and fats explained. In this second episode, we deconstruct macronutrients, energy intake, metabolism, and how your body processes fuel.
This episode includes AI-generated content.]]>261and,body,carbohydrates,deconstruct,energy,episode,explained.,fats,fuel.,how,in,intake,macronutrients,metabolism,processes,proteins,second,this,we,yourfalse12fullEpisode 1 - The Noise of Diets Returning to the Timeless Science of Nutritionhttps://www.spreaker.com/episode/episode-1-the-noise-of-diets-returning-to-the-timeless-science-of-nutrition--76071824
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76071824Thu, 29 Oct 2026 14:32:21 +0000trueBaradello PublishingIn this opening episode, we cut through conflicting diet trends and media hype. Learn why sustainable nutrition relies on fundamental science rather than restrictive fads.
This episode includes AI-generated content.]]>190and,conflicting,cut,diet,episode,fundamental,hype.,in,learn,media,nutrition,on,opening,relies,sustainable,this,through,trends,we,whyfalse11full