Longevity Blueprint Optimizing Biologyhttps://www.spreaker.com/podcast/longevity-blueprint-optimizing-biology--7507643enHealth & FitnessCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1fd6f398eebc79da3fd8040e71115692.jpgLongevity Blueprint Optimizing Biologyhttps://www.spreaker.com/podcast/longevity-blueprint-optimizing-biology--7507643Fri, 30 Oct 2026 10:24:48 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to "The Longevity Blueprint," the podcast dedicated to the science of extending not just your lifespan, but your active healthspan. In this 6-episode series, I will guide you through the difference between longevity and healthspan, leveraging...false145b7871-c12d-54ce-8b85-9bbd21ed58c6trueepisodicEpisode 6 - The Longevity Life Building a Sustainable Lifetime Strategyhttps://www.spreaker.com/episode/episode-6-the-longevity-life-building-a-sustainable-lifetime-strategy--76070948
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76070948Thu, 29 Oct 2026 14:12:41 +0000trueBaradello PublishingIn this final installment, we synthesize all biohacking concepts into a sustainable lifetime blueprint. Discover how to track key biomarkers, prioritize lifestyle consistency, and thrive for decades.
This episode includes AI-generated content.]]>322a,all,biohacking,biomarkers,blueprint.,concepts,discover,final,how,in,installment,into,key,lifetime,sustainable,synthesize,this,to,track,wefalse16fullEpisode 5 - The Metabolic Engine Mastering Insulin Sensitivity and Fuel Flexibilityhttps://www.spreaker.com/episode/episode-5-the-metabolic-engine-mastering-insulin-sensitivity-and-fuel-flexibility--76070944
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76070944Thu, 29 Oct 2026 14:11:31 +0000trueBaradello PublishingMetabolic health dictates cellular longevity. In this fifth episode, we cover glucose management, insulin resistance, continuous glucose monitoring, and metabolic flexibility.
This episode includes AI-generated content.]]>288and,cellular,continuous,cover,dictates,episode,fifth,flexibility.,glucose,health,in,insulin,longevity.,management,metabolic,monitoring,resistance,this,wefalse15fullEpisode 4 - The Silent Fire Cooling Chronic Inflammation Through Lifestylehttps://www.spreaker.com/episode/episode-4-the-silent-fire-cooling-chronic-inflammation-through-lifestyle--76070942
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76070942Thu, 29 Oct 2026 14:10:47 +0000trueBaradello PublishingChronic inflammation is the root of age-related disease. In this fourth episode, we discuss inflammaging, omega-3 fatty acids, sugar control, stress regulation, and gut barrier health.
This episode includes AI-generated content.]]>296acids,age-related,chronic,control,discuss,disease.,episode,fatty,fourth,in,inflammaging,inflammation,is,of,omega-3,root,sugar,the,this,wefalse14fullEpisode 3 - What Does Not Kill You Harnessing Hormesis, Heat, and Cold Exposurehttps://www.spreaker.com/episode/episode-3-what-does-not-kill-you-harnessing-hormesis-heat-and-cold-exposure--76070939
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76070939Thu, 29 Oct 2026 14:09:50 +0000trueBaradello PublishingControlled stress creates biological resilience. In this third episode, we unpack hormesis, deliberate cold exposure, sauna heat therapy, and intermittent energetic stress.
This episode includes AI-generated content.]]>268and,biological,cold,controlled,creates,deliberate,episode,exposure,heat,hormesis,in,intermittent,resilience.,sauna,stress,therapy,third,this,unpack,wefalse13fullEpisode 2 - The Biological Pill Exercise as the Ultimate Longevity Interventionhttps://www.spreaker.com/episode/episode-2-the-biological-pill-exercise-as-the-ultimate-longevity-intervention--76070936
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76070936Thu, 29 Oct 2026 14:08:31 +0000trueBaradello PublishingMovement is the most powerful drug in existence. In this second episode, we discuss resistance training, muscle mass protection, cardiorespiratory fitness, and Zone 2 aerobic training.
This episode includes AI-generated content.]]>275cardiorespiratory,discuss,drug,episode,existence.,in,is,mass,most,movement,muscle,powerful,protection,resistance,second,the,this,training,wefalse12fullEpisode 1 - The Quality of Years Redefining Longevity Through Healthspanhttps://www.spreaker.com/episode/episode-1-the-quality-of-years-redefining-longevity-through-healthspan--76070932
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76070932Thu, 29 Oct 2026 14:06:41 +0000trueBaradello PublishingIn this opening episode, we break down the difference between lifespan and healthspan. Learn why adding vibrant health to your years matters far more than simply adding years to your life.
This episode includes AI-generated content.]]>219adding,and,between,break,difference,down,episode,health,healthspan.,in,learn,lifespan,opening,the,this,to,vibrant,we,why,yourfalse11full