The Digital Resethttps://www.spreaker.com/podcast/the-digital-reset--7506279enMental HealthCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e46a3610a105131f29018c01dbc23696.jpgThe Digital Resethttps://www.spreaker.com/podcast/the-digital-reset--7506279Fri, 30 Oct 2026 10:24:47 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to "The Digital Reset," the podcast dedicated to reclaiming your focus, breaking free from digital clutter, and mastering deep, uninterrupted work in a hyper-connected world. In this 6-episode series, I will guide you through the attention...false28f8f4d4-65ea-524d-b57c-58a1d4fd3c62trueepisodicEpisode 6 - The Focused Life Sustaining Attention, Meaning, and Intentionalityhttps://www.spreaker.com/episode/episode-6-the-focused-life-sustaining-attention-meaning-and-intentionality--76066445
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76066445Thu, 29 Oct 2026 09:33:17 +0000trueBaradello PublishingIn this final installment, we synthesize all digital minimalist concepts into a lifetime philosophy. Discover how to use technology with intentionality and build a focused, meaningful life.
This episode includes AI-generated content.]]>252a,all,concepts,digital,discover,final,how,in,installment,into,lifetime,minimalist,philosophy.,synthesize,technology,this,to,use,we,withfalse16fullEpisode 5 - The Analog Renaissance Cultivating High-Quality Leisure and Hands-On Joyhttps://www.spreaker.com/episode/episode-5-the-analog-renaissance-cultivating-high-quality-leisure-and-hands-on-joy--76066440
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76066440Thu, 29 Oct 2026 09:32:39 +0000trueBaradello PublishingReplace passive consumption with active creation. In this fifth episode, we cover high-quality leisure, hands-on hobbies, real-world community, and embrace creative boredom.
This episode includes AI-generated content.]]>263active,and,community,consumption,cover,creation.,embrace,episode,fifth,hands-on,high-quality,hobbies,in,leisure,passive,real-world,replace,this,we,withfalse15fullEpisode 4 - The Digital Fence Setting Firm Boundaries for Work and Lifehttps://www.spreaker.com/episode/episode-4-the-digital-fence-setting-firm-boundaries-for-work-and-life--76066438
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76066438Thu, 29 Oct 2026 09:31:56 +0000trueBaradello PublishingStop letting work invade your personal space. In this fourth episode, we discuss evening shutdown rituals, availability expectations, digital sabbaths, and presence.
This episode includes AI-generated content.]]>254availability,digital,discuss,episode,evening,expectations,fourth,in,invade,letting,personal,rituals,sabbaths,shutdown,space.,stop,this,we,work,yourfalse14fullEpisode 3 - The Focus Engine Building High-Impact Deep Work Protocolshttps://www.spreaker.com/episode/episode-3-the-focus-engine-building-high-impact-deep-work-protocols--76066436
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76066436Thu, 29 Oct 2026 09:31:20 +0000trueBaradello PublishingProduce elite value in a distracted world. In this third episode, we unpack deep work mechanics, eliminating cognitive residue, focus rituals, and deep work scheduling.
This episode includes AI-generated content.]]>266a,cognitive,deep,distracted,eliminating,elite,episode,focus,in,mechanics,produce,residue,third,this,unpack,value,we,work,world.false13fullEpisode 2 - The Clean Screen Executing a Radical Digital Declutterhttps://www.spreaker.com/episode/episode-2-the-clean-screen-executing-a-radical-digital-declutter--76066435
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76066435Thu, 29 Oct 2026 09:30:37 +0000trueBaradello PublishingReset your digital environment. In this second episode, we discuss the 30-day digital declutter protocol, removing high-friction apps, organizing devices, and setting optionality rules.
This episode includes AI-generated content.]]>24630-day,and,apps,declutter,devices,digital,discuss,environment.,episode,high-friction,in,organizing,protocol,removing,reset,second,the,this,we,yourfalse12fullEpisode 1 - The Hidden Currency How the Attention Economy Hijacks Your Mindhttps://www.spreaker.com/episode/episode-1-the-hidden-currency-how-the-attention-economy-hijacks-your-mind--76066434
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76066434Thu, 29 Oct 2026 09:29:57 +0000trueBaradello PublishingIn this opening episode, we break down the mechanics of the digital attention economy. Learn how modern algorithms exploit human psychology and why protecting your attention is the ultimate modern skill.
This episode includes AI-generated content.]]>226algorithms,attention,break,digital,down,economy.,episode,exploit,how,human,in,learn,mechanics,modern,of,opening,psychology,the,this,wefalse11full