<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Ajo Negro</title><link>https://www.spreaker.com/podcast/ajo-negro--7502807</link><description><![CDATA[Cover art photo provided by Christina Rumpf on Unsplash: <a href="https://unsplash.com/" target="_blank" rel="noreferrer noopener">https://unsplash.com/</a>@rumpf?utm_source=spreaker&amp;utm_medium=referral<br /><br />Cover art photo provided by Michael Pierce on Unsplash: <a href="https://unsplash.com/" target="_blank" rel="noreferrer noopener">https://unsplash.com/</a>@darthmos?utm_source=spreaker&amp;utm_medium=referral]]></description><atom:link href="https://www.spreaker.com/show/7502807/episodes/feed" rel="self" type="application/rss+xml"/><language>es</language><category>Nutrition</category><copyright>Copyright Monserrat Rivas Gamboa</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44699c9d37d14f63eba5fded9452523b.jpg</url><title>Ajo Negro</title><link>https://www.spreaker.com/podcast/ajo-negro--7502807</link></image><lastBuildDate>Wed, 28 Oct 2026 05:57:41 +0000</lastBuildDate><itunes:author>Monserrat Rivas Gamboa</itunes:author><itunes:owner><itunes:name>Monserrat Rivas Gamboa</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44699c9d37d14f63eba5fded9452523b.jpg"/><itunes:subtitle>Cover art photo provided by Christina Rumpf on Unsplash: https://unsplash.com/@rumpf?utm_source=spreaker&amp;utm_medium=referral

Cover art photo provided by Michael Pierce on Unsplash: https://unsplash.com/@darthmos?utm_source=spreaker&amp;utm_medium=referral</itunes:subtitle><itunes:summary><![CDATA[Cover art photo provided by Christina Rumpf on Unsplash: <a href="https://unsplash.com/" target="_blank" rel="noreferrer noopener">https://unsplash.com/</a>@rumpf?utm_source=spreaker&amp;utm_medium=referral<br /><br />Cover art photo provided by Michael Pierce on Unsplash: <a href="https://unsplash.com/" target="_blank" rel="noreferrer noopener">https://unsplash.com/</a>@darthmos?utm_source=spreaker&amp;utm_medium=referral]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>3f4f4cbc-5fdd-5224-9804-b93b343e244b</podcast:guid><itunes:type>episodic</itunes:type><item><title>Ajo Negro</title><link>https://www.spreaker.com/episode/ajo-negro--76044600</link><guid isPermaLink="false">https://api.spreaker.com/episode/76044600</guid><pubDate>Wed, 28 Oct 2026 05:55:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/76044600/output.mp3" length="6629528" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc1b5838-3b1b-4a9c-8cdb-c51d450142dc/fc1b5838-3b1b-4a9c-8cdb-c51d450142dc.srt" type="application/x-subrip" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc1b5838-3b1b-4a9c-8cdb-c51d450142dc/fc1b5838-3b1b-4a9c-8cdb-c51d450142dc.txt" type="text/plain" language="es"/><podcast:transcript url="https://transcription.spreaker.com/starship/fc1b5838-3b1b-4a9c-8cdb-c51d450142dc/fc1b5838-3b1b-4a9c-8cdb-c51d450142dc.vtt" type="text/vtt" language="es"/><itunes:author>Monserrat Rivas Gamboa</itunes:author><itunes:duration>415</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/44699c9d37d14f63eba5fded9452523b.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
