Hey, Calm Down!

Hey, Calm Down!https://www.spreaker.com/podcast/hey-calm-down--7499610

Life can be exhausting. Between work, relationships, responsibilities, and the endless noise of daily life, it's easy to feel mentally drained and emotionally overwhelmed. This podcast offers a moment to pause, breathe, and gain a fresh perspective on the things that weigh you down.

Each episode of Hey, Calm Down explores relatable life experiences and practical ways to manage stress, stop overthinking, build emotional resilience, set healthy boundaries, improve your mindset, and protect your peace of mind. Discover helpful insights on anxiety, burnout, personal development, self-awareness, work-life balance, mindfulness practices, and navigating life's challenges with a calmer, healthier outlook.

Whether you're struggling with racing thoughts, dealing with difficult relationships, feeling burned out at work, learning to let go of things beyond your control, or simply searching for a little peace and perspective, this podcast is here to remind you that you don't have to figure everything out at once.
Hey, Calm Down is for anyone who wants to worry less, live more intentionally, develop healthier habits, and find practical ways to feel calmer in a chaotic world.

No pressure. No perfection. Just honest reflections, relatable insights, and gentle reminders that help you slow down and take life one day at a time.Take a deep breath. Release the tension. Give yourself permission to pause.

Hey, Calm Down — your podcast for stress relief, mindfulness, emotional wellness, and a more peaceful life.

Follow the podcast for episodes about managing stress, overcoming overthinking, finding inner peace, improving mental well-being, building self-confidence, and creating a healthier relationship with yourself and the world around you.

A https://coloredjuice.com Podcast Studio production.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.]]>enHealth & FitnessColoredJuice Podcast Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/57124cfcb3ad90615bff05bdc65d05d8.jpgHey, Calm Down!https://www.spreaker.com/podcast/hey-calm-down--7499610Sat, 31 Oct 2026 23:15:25 +0000ColoredJuice Podcast NetworkColoredJuice Podcast Networkhustlestudioph@gmail.comHey, Calm Down — Stress Relief, Overthinking, Mindfulness & Personal GrowthFeeling stressed, overwhelmed, anxious, or stuck in your own head? Welcome to Hey, Calm Down, a podcast about stress management, overthinking, mindfulness, emotional...

Life can be exhausting. Between work, relationships, responsibilities, and the endless noise of daily life, it's easy to feel mentally drained and emotionally overwhelmed. This podcast offers a moment to pause, breathe, and gain a fresh perspective on the things that weigh you down.

Each episode of Hey, Calm Down explores relatable life experiences and practical ways to manage stress, stop overthinking, build emotional resilience, set healthy boundaries, improve your mindset, and protect your peace of mind. Discover helpful insights on anxiety, burnout, personal development, self-awareness, work-life balance, mindfulness practices, and navigating life's challenges with a calmer, healthier outlook.

Whether you're struggling with racing thoughts, dealing with difficult relationships, feeling burned out at work, learning to let go of things beyond your control, or simply searching for a little peace and perspective, this podcast is here to remind you that you don't have to figure everything out at once.
Hey, Calm Down is for anyone who wants to worry less, live more intentionally, develop healthier habits, and find practical ways to feel calmer in a chaotic world.

No pressure. No perfection. Just honest reflections, relatable insights, and gentle reminders that help you slow down and take life one day at a time.Take a deep breath. Release the tension. Give yourself permission to pause.

Hey, Calm Down — your podcast for stress relief, mindfulness, emotional wellness, and a more peaceful life.

Follow the podcast for episodes about managing stress, overcoming overthinking, finding inner peace, improving mental well-being, building self-confidence, and creating a healthier relationship with yourself and the world around you.

A https://coloredjuice.com Podcast Studio production.

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.]]>falseb5cf62e3-ee5a-5018-aa56-39de7788a86fepisodicSupport the podcast!S2E6: Name the Real Problem Out Loudhttps://www.spreaker.com/episode/s2e6-name-the-real-problem-out-loud--76035723
Chapters
00:00 Cold open
00:45 Hello and welcome
01:43 Why vague feels huge
03:08 The naming sentence
04:54 Three fogs, named
06:29 Named problems point at fixes
07:59 Your thirty-second drill
09:25 Listener questions

A ColoredJuice Podcast Network production. Produced by ColoredJuice Podcast Studio.
Enjoying the show? Support us via the Listener Support Club: https://www.spreaker.com/podca...
Or on Patreon: https://www.patreon.com/hustle...

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>https://api.spreaker.com/episode/76035723Sun, 01 Nov 2026 23:00:02 +0000ColoredJuice Podcast NetworkI hate my job. Three words, heavy as bricks. Except last Tuesday, stuck in traffic, our marketing manager's own brain interrupted: which part? What came out: the Monday meeting with Darren. One meeting. One person. Forty-five minutes a week. Day six...
Chapters
00:00 Cold open
00:45 Hello and welcome
01:43 Why vague feels huge
03:08 The naming sentence
04:54 Three fogs, named
06:29 Named problems point at fixes
07:59 Your thirty-second drill
09:25 Listener questions

A ColoredJuice Podcast Network production. Produced by ColoredJuice Podcast Studio.
Enjoying the show? Support us via the Listener Support Club: https://www.spreaker.com/podca...
Or on Patreon: https://www.patreon.com/hustle...

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>605false26fullS2E5: Calm First, Fix Secondhttps://www.spreaker.com/episode/s2e5-calm-first-fix-second--76034707
Chapters
00:00 Cold open
00:46 Hello and welcome
01:49 Two steps, in this order
03:22 Step two, the fix-it menu
05:07 Why skipping step one fails
06:36 A work crisis, both steps
08:15 Your pocket version
09:59 Listener questions

A ColoredJuice Podcast Network production. Produced by ColoredJuice Podcast Studio.
Enjoying the show? Support us via the Listener Support Club: https://www.spreaker.com/podca...
Or on Patreon: https://www.patreon.com/hustle...

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>https://api.spreaker.com/episode/76034707Sat, 31 Oct 2026 23:00:02 +0000ColoredJuice Podcast NetworkThere is water pooling under the sink, and shouting at it has never once fixed a leak. Day five of Hey Calm Down brings the only method you need for any mess: calm first, fix second, in that order. Poppy walks through the ten-second reset that...
Chapters
00:00 Cold open
00:46 Hello and welcome
01:49 Two steps, in this order
03:22 Step two, the fix-it menu
05:07 Why skipping step one fails
06:36 A work crisis, both steps
08:15 Your pocket version
09:59 Listener questions

A ColoredJuice Podcast Network production. Produced by ColoredJuice Podcast Studio.
Enjoying the show? Support us via the Listener Support Club: https://www.spreaker.com/podca...
Or on Patreon: https://www.patreon.com/hustle...

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>646false25fullStop Picking at the Loose Threadhttps://www.spreaker.com/episode/stop-picking-at-the-loose-thread--76033873
In today's Hey Calm Down, Poppy draws the line between noticing a problem (smart, ten seconds) and picking at it (eleven re-reads, one ruined evening). The loose thread picture. Four signs you have crossed into picking. The swap: one look, then one action or one planned later look. Plus the 3am rule: phone stays face down, night you does not manage messages.

New episodes daily. Tomorrow: calm first, fix second. Settle yourself, then solve the thing.

Chapters:
00:00 Cold Open
00:43 Hello and welcome
01:40 Two kinds of worry
02:49 The loose thread
04:12 Signs you are picking
05:33 The 3am re-read
06:50 The swap
08:35 Tonight's rule

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>https://api.spreaker.com/episode/76033873Fri, 30 Oct 2026 23:00:02 +0000ColoredJuice Podcast NetworkThe message says two words. Fine, thanks. And our designer has now read it eleven times, in nine different imagined tones, at midnight. Meanwhile her manager typed it between meetings while thinking about lunch. In today's Hey Calm Down, Poppy draws...
In today's Hey Calm Down, Poppy draws the line between noticing a problem (smart, ten seconds) and picking at it (eleven re-reads, one ruined evening). The loose thread picture. Four signs you have crossed into picking. The swap: one look, then one action or one planned later look. Plus the 3am rule: phone stays face down, night you does not manage messages.

New episodes daily. Tomorrow: calm first, fix second. Settle yourself, then solve the thing.

Chapters:
00:00 Cold Open
00:43 Hello and welcome
01:40 Two kinds of worry
02:49 The loose thread
04:12 Signs you are picking
05:33 The 3am re-read
06:50 The swap
08:35 Tonight's rule

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>628false24fullYour Brain Is Not a Fortune Tellerhttps://www.spreaker.com/episode/your-brain-is-not-a-fortune-teller--76033664
In today's Hey Calm Down, Poppy audits your inner fortune teller. How the brain dresses guesses as guarantees. The two-question odds check: has this ever happened before, and how often? Four morning fears run through it live, from the rude text to the 3am health scare. And the parking rule: no fresh proof, no new run.

New episodes daily. Tomorrow: stop picking at the loose thread. Worrying is normal, fiddling makes it worse.

Chapters:
00:00 Cold Open
00:37 Hello and welcome
01:29 Guesses dressed as guarantees
02:35 The odds check
03:51 Why your brain does this
05:01 Four fears, real odds
07:10 Park it until fresh proof
08:32 The one-line question

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>https://api.spreaker.com/episode/76033664Thu, 29 Oct 2026 23:00:02 +0000ColoredJuice Podcast NetworkThe train stops between stations. Twenty minute delay. And in seat forty three, a man who was perfectly happy ninety seconds ago is now rehearsing how to beg for his job. Three years employed. Zero comments on his arrival time. But his brain ran the...
In today's Hey Calm Down, Poppy audits your inner fortune teller. How the brain dresses guesses as guarantees. The two-question odds check: has this ever happened before, and how often? Four morning fears run through it live, from the rude text to the 3am health scare. And the parking rule: no fresh proof, no new run.

New episodes daily. Tomorrow: stop picking at the loose thread. Worrying is normal, fiddling makes it worse.

Chapters:
00:00 Cold Open
00:37 Hello and welcome
01:29 Guesses dressed as guarantees
02:35 The odds check
03:51 Why your brain does this
05:01 Four fears, real odds
07:10 Park it until fresh proof
08:32 The one-line question

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>615false23fullThe Group Chat That Ruined Your Morninghttps://www.spreaker.com/episode/the-group-chat-that-ruined-your-morning--76033177
In today's Hey Calm Down, Poppy breaks every bad morning into three parts: what happened, what you feel, what you do. Happened, feel, do. The event is over fast. The reaction is what follows you to work. And the fix takes thirty seconds: name the event in one plain sentence, then pick one useful next move before nine.

New episodes daily. Tomorrow: your brain is not a fortune teller, so check the odds before you panic.

Chapters:
00:00 Cold Open
00:40 Hello and welcome
01:40 Trouble arriving is normal
02:54 Three parts
04:14 The reaction costs more
05:17 What forty messages do to a body
07:02 The pause
08:29 One move before nine

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>https://api.spreaker.com/episode/76033177Wed, 28 Oct 2026 23:00:02 +0000ColoredJuice Podcast NetworkSeven in the morning. Forty messages in the family group chat. Two cousins going at it about something that could have waited until lunch. You read every one on the bus, arrive at work already tense, and snap at someone who had nothing to do with any...
In today's Hey Calm Down, Poppy breaks every bad morning into three parts: what happened, what you feel, what you do. Happened, feel, do. The event is over fast. The reaction is what follows you to work. And the fix takes thirty seconds: name the event in one plain sentence, then pick one useful next move before nine.

New episodes daily. Tomorrow: your brain is not a fortune teller, so check the odds before you panic.

Chapters:
00:00 Cold Open
00:40 Hello and welcome
01:40 Trouble arriving is normal
02:54 Three parts
04:14 The reaction costs more
05:17 What forty messages do to a body
07:02 The pause
08:29 One move before nine

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>618false22fullWhat If Is Stealing Your Lunch Breakhttps://www.spreaker.com/episode/what-if-is-stealing-your-lunch-break--76024107
In the Season 2 premiere of Hey Calm Down, Poppy names the what-if habit, draws the line between a present problem and a future worry, and gives you a tiny practice for this afternoon: count your what-ifs for one hour and write the number down. You cannot quiet them until you catch them in the act.

New episodes daily. Tomorrow: the group chat that ruined your morning, and why your reaction is the part you own.

Chapters:
00:00 Cold Open
00:28 Hello and welcome
01:37 The what-if habit
03:25 Present problem or future worry
04:32 The one-hour count
06:13 Tonight's wind-down
07:39 Keep it going

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

🎙️ Got a moment of peace to share?

Share what brings you calm in your own voice! Anonymous submissions are welcome, and your story may be featured on the podcast.

🎤 Submit your story: https://spoken.systems/f/170f89e1-ac6c-4d95-bc77-6652ab4860a0

Follow the show and share it with anyone who needs calm!

Produced by ColoredJuice Podcast Studio.]]>https://api.spreaker.com/episode/76024107Tue, 27 Oct 2026 23:00:03 +0000ColoredJuice Podcast NetworkIt is twelve fifteen. Your food is hot, your phone is face down, nobody needs anything. And you spend the whole hour rehearsing disasters that never happen. What if the team gets cut. What if the boss is cold because of your review. What if the car...
In the Season 2 premiere of Hey Calm Down, Poppy names the what-if habit, draws the line between a present problem and a future worry, and gives you a tiny practice for this afternoon: count your what-ifs for one hour and write the number down. You cannot quiet them until you catch them in the act.

New episodes daily. Tomorrow: the group chat that ruined your morning, and why your reaction is the part you own.

Chapters:
00:00 Cold Open
00:28 Hello and welcome
01:37 The what-if habit
03:25 Present problem or future worry
04:32 The one-hour count
06:13 Tonight's wind-down
07:39 Keep it going

Our sponsor: Willow turns your voice into polished text in any app. Emails, messages, docs, AI prompts, without the typing. Brain-dump the what-ifs by voice, then let them go. Try it here: https://go.willowvoice.com/col...

Become a supporter of this podcast: https://www.spreaker.com/podcast/hey-calm-down--7499610/support.

❤️ Support Hey, Calm Down!

Help us keep calm, restful episodes alive by joining our Supporter Club or supporting us on Patreon.

Supporter Club: HERE
Patreon: HERE

Supporter Club: HERE
Patreon: HERE

Supporter Club: HERE
Patreon: HERE

Supporter Club: HERE
Patreon: HERE

Supporter Club: HERE
Patreon: HERE

Supporter Club: HERE
Patreon: HERE

Supporter Club: HERE
Patreon: HERE

Supporter Club: HERE
Patreon: HERE

Supporter Club: HERE
Patreon: HERE

Supporter Club: HERE
Patreon: HERE

Supporter Club: HERE
Patreon: HERE