https://www.spreaker.com/podcast/itorzo-publications--7490447enEducationCopyright Itorzo Publicationshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99bd653eadbe06a167ca0708b06bfac0.jpghttps://www.spreaker.com/podcast/itorzo-publications--7490447Tue, 27 Oct 2026 06:15:42 +0000Itorzo PublicationsItorzo Publicationsfeeds@spreaker.comItorzo Publications brings its books to life in conversation. Each episode takes one Itorzo title and walks through its key ideas in plain, practical English: healthy cooking and diet guides such as Mediterranean air fryer, keto, anti-inflammatory and...false210f0bdc-84ad-5850-b367-221364d1a914trueepisodichttps://www.spreaker.com/episode/enhancing-communication-skills-speak-listen-and-connect-across-cultures--76019816
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76019816Tue, 27 Oct 2026 06:11:46 +0000trueItorzo PublicationsEnhancing Communication Skills: Speak, Listen, and Connect Across Cultures is a short, focused guide for anyone who wants to become a more confident and impactful communicator. In today's fast-paced world, strong communication skills aren't just a...
This episode includes AI-generated content.]]>1132communication barriers,communication skills,communication strategies,cross-cultural communication,cultural awareness,icebreaker activities,intercultural communication,interpersonal skills,itorzo publications,personal development,self-improvementfalsefullhttps://www.spreaker.com/episode/anti-inflammatory-diet-cookbook-for-beginners-30-minute-recipes-and-a-30-day-meal-plan--76019809
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/76019809Tue, 27 Oct 2026 06:11:08 +0000trueItorzo PublicationsAnti-Inflammatory Diet Cookbook for Beginners: 30-Minute Recipes and a 30-Day Meal Plan to Reduce Inflammation is a practical guide to quick, healing meals that help reduce inflammation and restore energy, built on simple ingredients and clear...
This episode includes AI-generated content.]]>122730-day meal plan,30-minute recipes,anti-inflammatory cookbook,anti-inflammatory diet,anti-inflammatory meal plan,anti-inflammatory recipes,cookbook for beginners,healing foods,healthy cooking,healthy eating,itorzo publications,reduce inflammationfalsefullhttps://www.spreaker.com/episode/mastering-emotional-intelligence-a-practical-guide-to-self-development-career-and-relationship-success--75963262
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75963262Sat, 24 Oct 2026 11:50:58 +0000trueItorzo PublicationsMastering Emotional Intelligence: A Practical Guide to Mastering Self-Development, Career & Relationship Success is a hands-on guide to understanding your own emotions and those of others, in a world where technical skills alone are no longer enough....
This episode includes AI-generated content.]]>1087communication skills,conflict resolution,emotional intelligence,emotional resilience,empathy,leadership skills,mindfulness,personal development,self awareness,self improvement,workplace skillsfalsefullhttps://www.spreaker.com/episode/mediterranean-diet-air-fryer-cookbook-for-beginners-120-quick-and-easy-recipes-with-a-30-day-meal-plan--75963260
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75963260Sat, 24 Oct 2026 11:49:58 +0000trueItorzo PublicationsMediterranean Diet Air Fryer Cookbook for Beginners, with 120+ recipes and a 30-day meal plan with shopping lists, brings the heart-healthy Mediterranean diet together with the speed of air frying. In this episode we walk through its easy-to-follow...
This episode includes AI-generated content.]]>105430 day meal plan,air fryer cookbook,air fryer recipes,beginner cookbook,easy dinner recipes,healthy air fryer meals,healthy cooking,heart healthy recipes,mediterranean diet,mediterranean recipes,quick healthy mealsfalsefullhttps://www.spreaker.com/episode/high-protein-low-carb-cookbook-for-weight-loss-126-easy-recipes-and-a-30-day-meal-plan--75963256
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75963256Sat, 24 Oct 2026 11:48:50 +0000trueItorzo PublicationsHigh Protein Low Carb Cookbook for Weight Loss, with 126 quick and easy recipes and a 30-day meal plan, is an all-in-one guide to losing weight and building muscle without sacrificing taste or spending hours in the kitchen. In this episode we walk...
This episode includes AI-generated content.]]>122430 day meal plan,cookbook,fitness nutrition,healthy breakfast ideas,high protein diet,high protein recipes,low carb cookbook,low carb diet,meal prep,quick healthy meals,weight loss recipesfalsefullhttps://www.spreaker.com/episode/herbal-wisdom-the-complete-apothecary-and-herbal-medicine-book-for-beginners--75963255
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75963255Sat, 24 Oct 2026 11:47:40 +0000trueItorzo PublicationsHerbal Wisdom: The Complete Apothecary and Herbal Medicine Book for Beginners, with medicinal plants, natural remedies and simple DIY recipes, is a beginner-friendly guide for anyone who wants to understand plant remedies from the ground up. In this...
This episode includes AI-generated content.]]>1119herbalism for beginners,herbal medicine,herbal remedies,herbal teas,holistic health,home apothecary,how to make tinctures,medicinal herbs,natural remedies,plant medicine,wellnessfalsefullhttps://www.spreaker.com/episode/stop-overthinking-10-simple-steps-for-women-to-manage-stress-and-calm-anxiety--75958090
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75958090Sat, 24 Oct 2026 06:04:53 +0000trueItorzo PublicationsStop Overthinking: 10 Simple Steps for Women to Manage Stress, Calm Anxiety, and Build Emotional Resilience is a practical guide written for women, addressing stressors like hormonal stress and perfectionism. In this episode we walk through its ten...
This episode includes AI-generated content.]]>1313anxiety relief,calm anxious mind,emotional resilience,how to stop worrying,meditation,mental health,mindfulness for women,self help,stop overthinking,stress management,stress relief for women,women wellbeingfalsefull