https://www.spreaker.com/podcast/longevity-blueprint-biohacking-principle--7489815enSelf-ImprovementCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c5cacdaaec60e95347af61e39a905a2.jpghttps://www.spreaker.com/podcast/longevity-blueprint-biohacking-principle--7489815Fri, 23 Oct 2026 16:29:11 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to "The Longevity Blueprint," the podcast dedicated to decoding the science of biohacking, cellular health, and human optimization. In this 6-episode series, I will take you on a journey through practical, evidence-based habits designed to...false39ab0321-0f2d-51f0-afdf-9e79872c2fcetrueepisodichttps://www.spreaker.com/episode/ep-6-building-a-lifetime-longevity-routine--75939689
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75939689Fri, 23 Oct 2026 13:55:51 +0000trueBaradello PublishingIn this final installment, we integrate all biohacking protocols into a simple, flexible daily framework that ensures long-term success, consistency, and lifetime vitality.
This episode includes AI-generated content.]]>321a,all,biohacking,consistency,daily,ensures,final,flexible,framework,in,installment,integrate,into,long-term,protocols,simple,success,that,this,wefalse16fullhttps://www.spreaker.com/episode/ep-5-strategic-supplementation-and-environmental-toxins--75939687
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75939687Fri, 23 Oct 2026 13:54:35 +0000trueBaradello PublishingIn this final installment, we integrate all biohacking protocols into a simple, flexible daily framework that ensures long-term success, consistency, and lifetime vitality.
This episode includes AI-generated content.]]>380a,all,biohacking,consistency,daily,ensures,final,flexible,framework,in,installment,integrate,into,long-term,protocols,simple,success,that,this,wefalse15fullhttps://www.spreaker.com/episode/ep-4-intermittent-fasting-and-metabolic-health--75939686
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75939686Fri, 23 Oct 2026 13:53:48 +0000trueBaradello PublishingExplore how timing your meals can revolutionize your health. In this fourth episode, we unpack intermittent fasting, cellular repair pathways, and how to achieve true metabolic flexibility.
This episode includes AI-generated content.]]>334and,can,cellular,episode,explore,fasting,fourth,health.,how,in,intermittent,meals,pathways,repair,revolutionize,this,timing,unpack,we,yourfalse14fullhttps://www.spreaker.com/episode/ep-3-cognitive-performance-and-brain-fog-elimination--75939685
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75939685Fri, 23 Oct 2026 13:53:02 +0000trueBaradello PublishingEliminate distractions and elevate your mental game. In this third episode, we examine focus protocols, Nootropics, digital hygiene, and tactics to keep your cognitive edge sharp.
This episode includes AI-generated content.]]>349and,digital,distractions,elevate,eliminate,episode,examine,focus,game.,hygiene,in,mental,nootropics,protocols,tactics,third,this,to,we,yourfalse13fullhttps://www.spreaker.com/episode/ep-2-energy-management-sunlight-and-cold-therapy--75939683
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75939683Fri, 23 Oct 2026 13:48:52 +0000trueBaradello PublishingDiscover how to supercharge your daily energy. In this second episode, we explore the science of mitochondrial health, morning sunlight, and the transformative benefits of cold therapy.
This episode includes AI-generated content.]]>333daily,discover,energy.,episode,explore,health,how,in,mitochondrial,morning,of,science,second,sunlight,supercharge,the,this,to,we,yourfalse12fullhttps://www.spreaker.com/episode/ep-1-introduction-to-biohacking-and-human-optimization--75939681
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75939681Fri, 23 Oct 2026 13:48:11 +0000trueBaradello PublishingIn this opening episode, we define what biohacking truly means and explore how you can take an active, systemic approach to optimizing your health, metabolism, and daily vitality.
This episode includes AI-generated content.]]>313active,an,and,approach,biohacking,can,define,episode,explore,how,in,means,opening,systemic,take,this,truly,we,what,youfalse11full