Action Code Building Unbreakable Habitshttps://www.spreaker.com/podcast/action-code-building-unbreakable-habits--7488496enMental HealthCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0fd877a21a9a39714c1d5c55120b26b6.jpgAction Code Building Unbreakable Habitshttps://www.spreaker.com/podcast/action-code-building-unbreakable-habits--7488496Fri, 23 Oct 2026 16:25:09 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to "The Action Code," the podcast dedicated to mastering the science of self-discipline, breaking bad habits, and building sustainable daily routines that stick. In this 6-episode series, I will guide you through the neurobiology of willpower,...falsee3be0bd5-f568-5f47-b7a3-676db3f3e3actrueepisodicEp.6: The One Percent Advantage Micro-Choices and Extraordinary Long-Term Growthhttps://www.spreaker.com/episode/ep-6-the-one-percent-advantage-micro-choices-and-extraordinary-long-term-growth--75936245
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75936245Fri, 23 Oct 2026 09:22:24 +0000trueBaradello PublishingIn this final installment, we synthesize all discipline concepts into a lifetime strategy. Discover how tiny, daily one percent improvements compound into extraordinary life transformations.
This episode includes AI-generated content.]]>299a,all,concepts,daily,discipline,discover,final,how,improvements,in,installment,into,lifetime,one,percent,strategy.,synthesize,this,tiny,wefalse16fullEp.5: The Never Miss Twice Rule Resiliency, Recovery, and Long-Term Consistencyhttps://www.spreaker.com/episode/ep-5-the-never-miss-twice-rule-resiliency-recovery-and-long-term-consistency--75936244
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75936244Fri, 23 Oct 2026 09:21:42 +0000trueBaradello PublishingPerfection is the enemy of consistency. In this fifth episode, we discuss navigating missed days, avoiding the all-or-nothing mindset, emotional recovery, and the Never Miss Twice protocol.
This episode includes AI-generated content.]]>293all-or-nothing,avoiding,consistency.,days,discuss,emotional,enemy,episode,fifth,in,is,mindset,missed,navigating,of,perfection,recovery,the,this,wefalse15fullEp.4: The Inversion Method Breaking Unwanted Habits and Eliminating Temptationhttps://www.spreaker.com/episode/ep-4-the-inversion-method-breaking-unwanted-habits-and-eliminating-temptation--75936242
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75936242Fri, 23 Oct 2026 09:20:22 +0000trueBaradello PublishingStop fighting bad habits with willpower. In this fourth episode, we cover the four inverse laws of behavior change, habit substitution, and removing negative cues from your space.
This episode includes AI-generated content.]]>288bad,behavior,change,cover,episode,fighting,four,fourth,habit,habits,in,inverse,laws,of,stop,the,this,we,willpower.,withfalse14fullEp.3: Frictionless Action Shrinking Resistance and the Two-Minute Rulehttps://www.spreaker.com/episode/ep-3-frictionless-action-shrinking-resistance-and-the-two-minute-rule--75936241
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75936241Fri, 23 Oct 2026 09:19:18 +0000trueBaradello PublishingEliminate start-up friction. In this third episode, we explore the momentum principle, shrinking initial step sizes, environment optimization, and mastering task initiation.
This episode includes AI-generated content.]]>270and,eliminate,environment,episode,explore,friction.,in,initial,mastering,momentum,optimization,principle,shrinking,sizes,start-up,step,the,third,this,wefalse13fullEp.2: The Habit Engine Cue, Craving, Response, and Rewardhttps://www.spreaker.com/episode/ep-2-the-habit-engine-cue-craving-response-and-reward--75936239
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75936239Fri, 23 Oct 2026 09:18:33 +0000trueBaradello PublishingMaster the underlying architecture of human behavior. In this second episode, we explore the four stages of the habit loop, craving design, and identity-based habits.
This episode includes AI-generated content.]]>280and,architecture,behavior.,craving,design,episode,explore,four,habit,human,in,loop,master,of,second,stages,the,this,underlying,wefalse12fullEp.1: The Willpower Fallacy Why Motivation Fails and Biology Winshttps://www.spreaker.com/episode/ep-1-the-willpower-fallacy-why-motivation-fails-and-biology-wins--75936238
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75936238Fri, 23 Oct 2026 09:17:42 +0000trueBaradello PublishingIn this opening episode, we break down the physiological nature of willpower. Learn why emotional motivation is unreliable and how to build systems that do not depend on feeling inspired.
This episode includes AI-generated content.]]>255and,break,down,emotional,episode,how,in,is,learn,motivation,nature,of,opening,physiological,the,this,unreliable,we,why,willpower.false11full