https://www.spreaker.com/podcast/the-digital-reset-focus--7486390enHealth & FitnessCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/79cbc7b8ec59b0005368bcef509cf93f.jpghttps://www.spreaker.com/podcast/the-digital-reset-focus--7486390Thu, 22 Oct 2026 12:47:33 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to "The Digital Reset," the podcast dedicated to reclaiming your attention, eliminating digital distractions, and mastering deep focus in an era of hyper-connectivity. In this 6-episode series, I will guide you through the neuroscience of...false63fd1f5c-0ec8-5447-a1a4-120876b04883trueepisodichttps://www.spreaker.com/episode/episodio-6-living-intentionally-in-the-age-of-ai-and-distraction--75921024
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75921024Thu, 22 Oct 2026 12:03:12 +0000trueBaradello PublishingIn this final installment, we synthesize all concepts to look at the future. Discover how to leverage technology like AI while doubling down on uniquely human qualities, presence, and intentional living.
This episode includes AI-generated content.]]>314ai,all,at,concepts,discover,final,future.,how,in,installment,leverage,like,look,synthesize,technology,the,this,to,we,whilefalse16fullhttps://www.spreaker.com/episode/episodio-5-restoring-deep-creativity-and-non-digital-focus--75921022
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75921022Thu, 22 Oct 2026 12:02:34 +0000trueBaradello PublishingCreativity requires quiet mental space. In this fifth episode, we explore the role of intentional boredom, analog hobbies, spending time in nature, and cultivating deep creative thought.
This episode includes AI-generated content.]]>336analog,boredom,creativity,episode,explore,fifth,hobbies,in,intentional,mental,of,quiet,requires,role,space.,spending,the,this,time,wefalse15fullhttps://www.spreaker.com/episode/episodio-4-setting-digital-boundaries-for-work-and-life--75921021
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75921021Thu, 22 Oct 2026 12:01:52 +0000trueBaradello PublishingPrevent burnout and reclaim your personal life. In this fourth episode, we discuss shutdown rituals, remote work boundaries, and creating tech-free spaces in your home.
This episode includes AI-generated content.]]>331and,boundaries,burnout,creating,discuss,episode,fourth,in,life.,personal,prevent,reclaim,remote,rituals,shutdown,tech-free,this,we,work,yourfalse14fullhttps://www.spreaker.com/episode/episodio-3-deep-work-rules-and-high-value-output--75921020
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75921020Thu, 22 Oct 2026 12:01:13 +0000trueBaradello PublishingMaster the ability to focus without distraction on cognitively demanding tasks. In this third episode, we unpack Deep Work frameworks, scheduling rituals, and flow state activation.
This episode includes AI-generated content.]]>342ability,cognitively,deep,demanding,distraction,episode,focus,frameworks,in,master,on,tasks.,the,third,this,to,unpack,we,without,workfalse13fullhttps://www.spreaker.com/episode/episodio-2-digital-minimalism-and-tech-decluttering--75921019
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75921019Thu, 22 Oct 2026 12:00:34 +0000trueBaradello PublishingClean up your digital environment. In this second episode, we explore home screen organization, notification curfews, email triage systems, and streamlining your digital devices.
This episode includes AI-generated content.]]>330and,clean,curfews,digital,email,environment.,episode,explore,home,in,notification,organization,screen,second,systems,this,triage,up,we,yourfalse12fullhttps://www.spreaker.com/episode/episodio-1-the-attention-trap-and-hyper-connectivity--75921018
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75921018Thu, 22 Oct 2026 11:59:42 +0000trueBaradello PublishingWelcome to "The Digital Reset," the podcast dedicated to reclaiming your attention, eliminating digital distractions, and mastering deep focus in an era of hyper-connectivity. In this 6-episode series, I will guide you through the neuroscience of...
This episode includes AI-generated content.]]>324",and,attention,dedicated,deep,digital,distractions,eliminating,focus,in,mastering,podcast,reclaiming,reset,the,"the,to,welcome,yourfalse11full