https://www.spreaker.com/podcast/keep-going-with-arthur-rottman--7480530
The Honest Push is a solo mindset and motivation podcast. Arthur Rottman speaks like an honest older friend: warm, blunt and a little funny. In each long episode one coach talks straight to the listener about one everyday inner problem and gives a clear way out in simple steps, with well known research said in plain words and honest stories from the coach's own life, including the times they got it wrong. It’s for adults who keep getting in their own way and want the truth more than a pep talk while they walk, drive or work out.

You’ll hear how to stop procrastination, how to handle fear and criticism, how to build confidence and daily discipline, how to stop people pleasing, how to move past comparison and how to learn from failure.
New episodes of The Honest Push arrive Monday and Thursday at 5 AM Eastern. Any episode is a good place to start and you’ll walk away with one small thing you can do before tonight. Follow or subscribe to The Honest Push so you never miss an episode.]]>enMental HealthCopyright NETWORKhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/df42e176ff423f4cfb1af279f18493a7.jpghttps://www.spreaker.com/podcast/keep-going-with-arthur-rottman--7480530Wed, 04 Nov 2026 15:11:26 +0000NETWORKNETWORKcreators@obomedia.comYou draft the message and stare at the blank send box again. You say yes when you mean no, push the project to next Monday, and tell yourself you’ll feel ready tomorrow. Nothing is wrong with you. Patterns change when someone talks straight and gives...
The Honest Push is a solo mindset and motivation podcast. Arthur Rottman speaks like an honest older friend: warm, blunt and a little funny. In each long episode one coach talks straight to the listener about one everyday inner problem and gives a clear way out in simple steps, with well known research said in plain words and honest stories from the coach's own life, including the times they got it wrong. It’s for adults who keep getting in their own way and want the truth more than a pep talk while they walk, drive or work out.

You’ll hear how to stop procrastination, how to handle fear and criticism, how to build confidence and daily discipline, how to stop people pleasing, how to move past comparison and how to learn from failure.
New episodes of The Honest Push arrive Monday and Thursday at 5 AM Eastern. Any episode is a good place to start and you’ll walk away with one small thing you can do before tonight. Follow or subscribe to The Honest Push so you never miss an episode.]]>false8f67efb2-f921-5f14-948e-48ff60479ca2trueepisodichttps://www.spreaker.com/episode/how-to-make-hard-decisions-faster--75868668
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868668Tue, 03 Nov 2026 09:00:02 +0000trueNETWORKDo you find yourself staring at the same two options for days, waiting for certainty that never seems to arrive? In this episode, I walk you through five steps to cut your decision time and trust your own call, from naming the real cost of waiting and...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2278falsefullhttps://www.spreaker.com/episode/seven-rules-for-a-calmer-mind--75868667
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868667Fri, 30 Oct 2026 21:00:02 +0000trueNETWORKDo you find yourself lying awake at two in the morning, chasing the same thought in circles and wondering if your mind will ever just settle? In this episode, I walk you through seven practical rules for building a calmer mind, including how to notice...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2213falsefullhttps://www.spreaker.com/episode/how-to-change-a-belief-about-yourself--75868666
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868666Tue, 27 Oct 2026 09:00:52 +0000trueNETWORKHave you ever felt like the story you tell yourself about who you are is just true, even when it's hurting you? In this episode, I walk you through how to name a false belief, trace where it came from, test it against real evidence, write a...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>2504falsefullhttps://www.spreaker.com/episode/stop-caring-what-other-people-think--75868664
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868664Fri, 23 Oct 2026 21:00:02 +0000trueNETWORKHave you ever found yourself replaying someone's offhand comment for days, letting a stranger's glance or a coworker's words quietly run your decisions? In this episode, I walk you through five moves that change that: naming the voice in your head,...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2393falsefullhttps://www.spreaker.com/episode/how-to-stop-running-from-the-life-you-actually-want--75868663
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868663Tue, 20 Oct 2026 09:00:49 +0000trueNETWORKHave you ever gotten close to something you really wanted and then quietly pulled back without quite knowing why? In this episode, I walk you through five moves to deal with fear of success: naming the fear, tracing its root, rewriting the story,...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2683falsefullhttps://www.spreaker.com/episode/why-you-keep-choosing-people-who-are-not-good-for-you--75868662
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
This episode and its content (audio, text, and related materials) are the property of their respective creator, who is solely responsible for them, and are distributed by the OBOMEDIA Network on platforms such as Apple Podcasts, Spotify, Amazon Music, and Pocket Casts. Reproduction, distribution, editing, or commercial use, in whole or in part, without the creator's prior written permission is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868662Tue, 20 Oct 2026 03:15:29 +0000trueNETWORKDo you find yourself ending up with the same kind of person, no matter how many times you promise yourself this time will be different? In this episode, I walk you through how to name the pattern, trace its root, feel the pull without following it,...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2692falsefullhttps://www.spreaker.com/episode/the-art-of-facing-what-you-are-afraid-to-fail-at--75868660
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868660Tue, 20 Oct 2026 03:15:23 +0000trueNETWORKHave you ever found yourself frozen in front of something you genuinely want, too afraid of failing to take even one step toward it? In this episode, I walk you through five concrete steps to move through fear of failure: naming it, tracing it back to...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2895falsefullhttps://www.spreaker.com/episode/how-to-finish-what-you-start--75868658
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868658Tue, 20 Oct 2026 03:15:17 +0000trueNETWORKDo you find yourself starting strong on a goal, only to quietly fade out before you ever reach the finish line? In this episode, I walk you through five moves: naming your real stop point, shrinking the next move, protecting one hour, tracking the...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2565falsefullhttps://www.spreaker.com/episode/how-to-stop-living-on-autopilot--75868657
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868657Tue, 20 Oct 2026 03:15:12 +0000trueNETWORKHave you ever gotten to the end of a day and felt like you weren't really there for any of it? In this episode, I break down five steps to reclaim your daily attention and catch the drift, name the cost, break the loop, plant an anchor, and pick one...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2729falsefullhttps://www.spreaker.com/episode/seven-signs-you-are-growing-even-when-it-doesn-t-feel-like-it--75868656
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868656Tue, 20 Oct 2026 03:15:05 +0000trueNETWORKHave you ever worked hard for months and still felt like you had nothing real to show for it? In this episode, I walk you through seven quiet signs that growth is already happening in your life, from the pause before you react and your rising personal...
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This episode includes AI-generated content.]]>2631falsefullhttps://www.spreaker.com/episode/stop-saying-yes-when-you-mean-no--75868655
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868655Tue, 20 Oct 2026 03:15:00 +0000trueNETWORKDo you find yourself typing yes while every part of you wants to say no, then spending the rest of the day carrying the weight of a commitment you never wanted? In this episode, I walk you through five steps to say no clearly, including naming the...
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This episode includes AI-generated content.]]>2936falsefullhttps://www.spreaker.com/episode/how-to-set-limits-with-family-and-actually-keep-them--75868654
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868654Tue, 20 Oct 2026 03:14:54 +0000trueNETWORKDo you find yourself saying yes to family long after you stopped meaning it, carrying the weight of every unspoken limit you never held? In this episode, I walk you through naming what keeping the peace costs you, saying the limit plain and small,...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2042falsefullhttps://www.spreaker.com/episode/the-art-of-staying-calm-when-everything-goes-wrong--75868653
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868653Tue, 20 Oct 2026 03:14:49 +0000trueNETWORKHave you ever felt everything go wrong at once and found yourself completely frozen, unable to start? In this episode, I walk you through five moves: naming what's on fire, slowing your body before your mind, triaging one thing, speaking to yourself...
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This episode includes AI-generated content.]]>2500falsefullhttps://www.spreaker.com/episode/what-rock-bottom-taught-me-about-building-again--75868652
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868652Tue, 20 Oct 2026 03:14:44 +0000trueNETWORKHave you ever lost something big and kept moving so fast you never let yourself feel it land? In this episode, I break down how to notice the borrowed story you've been carrying, name the actual loss without the meaning layered on top, sit with it...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2699falsefullhttps://www.spreaker.com/episode/how-to-get-back-up-after-a-big-failure--75868651
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868651Tue, 20 Oct 2026 03:14:39 +0000trueNETWORKHave you ever stared at a failure and felt like it proved something permanent and terrible about you? In this episode, I walk you through five steps to get moving again, including how to name the loss plainly, separate yourself from it, find one small...
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This episode includes AI-generated content.]]>2924falsefullhttps://www.spreaker.com/episode/how-do-you-keep-skipping-the-one-thing-that-matters--75868649
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868649Tue, 20 Oct 2026 03:14:33 +0000trueNETWORKDo you find yourself doing everything on your list except the one task that actually counts? In this episode, I walk you through how to name your most important task, understand the avoidance loop that keeps you stuck, shrink the start to two minutes,...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>2685falsefullhttps://www.spreaker.com/episode/how-to-build-confidence-when-you-have-no-track-record--75868648
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868648Tue, 20 Oct 2026 03:14:27 +0000trueNETWORKHave you ever felt frozen before something that mattered, waiting to feel ready before you made a move? In this episode, I break down five steps to build real confidence from scratch, naming the evidence you already have, doing the small scary thing...
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>3351falsefullhttps://www.spreaker.com/episode/seven-lies-you-believe-about-success--75868647
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© 2026 Created by an independent creator of the OBOMEDIA Network. All rights reserved.
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868647Tue, 20 Oct 2026 03:14:21 +0000trueNETWORKDo you find yourself chasing a version of success that never quite feels like yours, no matter how hard you work or how much you achieve? In this episode, I break down seven lies buried inside most people's definition of success and walk you through...
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This episode includes AI-generated content.]]>2512falsefullhttps://www.spreaker.com/episode/how-to-stop-comparing-yourself-to-people-online--75868645
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868645Tue, 20 Oct 2026 03:14:16 +0000trueNETWORKDo you find yourself scrolling through other people's highlights and feeling like your own life somehow doesn't measure up? In this episode, I break down five steps to catch the compare spiral early, name the story your brain invents, cut the feed...
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This episode includes AI-generated content.]]>2870falsefullhttps://www.spreaker.com/episode/the-art-of-hearing-hard-things-without-falling-apart--75868643
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868643Tue, 20 Oct 2026 03:14:10 +0000trueNETWORKHave you ever gotten one piece of feedback and felt it undo everything you thought you knew about yourself? In this episode, I walk you through five moves for handling criticism without losing your footing, naming the sting, finding the signal,...
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This episode includes AI-generated content.]]>3217falsefullhttps://www.spreaker.com/episode/this-habit-of-yes-is-quietly-costing-you-everything--75868640
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868640Tue, 20 Oct 2026 03:14:03 +0000trueNETWORKDo you find yourself saying yes before you've even decided, and then spending hours wishing you hadn't? In this episode, I walk you through how to name the yes that costs you, feel the flinch and stay with it, say a plain no without a reason, log your...
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This episode includes AI-generated content.]]>2330falsefullhttps://www.spreaker.com/episode/the-psychology-of-living-someone-else-s-life--75868639
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868639Tue, 20 Oct 2026 03:13:59 +0000trueNETWORKHave you ever done everything right and still felt like the life you're living isn't quite yours? In this episode, I break down why capable people end up following borrowed scripts and walk you through how to notice that script, find one true want,...
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This episode includes AI-generated content.]]>2583falsefullhttps://www.spreaker.com/episode/is-your-own-mind-talking-you-out-of-every-decision--75868638
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868638Tue, 20 Oct 2026 03:13:53 +0000trueNETWORKHave you ever found yourself reading the same two options over and over, convinced that one more pass through the loop will finally bring clarity? In this episode, I walk you through five steps to break the cycle, including how to name the loop,...
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This episode includes AI-generated content.]]>2988falsefullhttps://www.spreaker.com/episode/how-to-keep-a-promise-to-yourself--75868637
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868637Tue, 20 Oct 2026 03:13:47 +0000trueNETWORKDo you find yourself making the same promise over and over, only to watch it quietly fall apart before the week is out? In this episode, I walk you through five steps to make a self promise actually stick: naming it out loud, making it small enough to...
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This episode includes AI-generated content.]]>2460falsefullhttps://www.spreaker.com/episode/how-to-stop-waiting-to-feel-motivated-before-you-start--75868636
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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75868636Tue, 20 Oct 2026 03:13:41 +0000trueNETWORKDo you find yourself sitting on a plan you haven't touched, waiting for some feeling of readiness that never quite arrives? In this episode, I walk you through five steps to break that waiting loop, including naming the task not the feeling, shrinking...
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This episode includes AI-generated content.]]>1668falsefull