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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Pages of Me</title><link>https://www.spreaker.com/podcast/pages-of-me--7480446</link><description><![CDATA[Welcome to Pages of Me, a personal journal podcast about everyday experiences, honest thoughts, changing emotions, and the lessons we discover along the way. Life is made up of little moments that often pass without notice, yet some of them leave a lasting mark on who we become. Through personal reflections, meaningful memories, unexpected challenges, and thoughts about growing as a person, this podcast creates space to pause and look at life from a different perspective. Each episode explores the experiences that shape us, the questions we carry, and the small steps that help us move forward. Whether you are reflecting on your own journey or simply looking for a thoughtful voice to accompany your day, Pages of Me invites you to slow down, listen, and remember that every chapter of life has something worth learning from.]]></description><atom:link href="https://www.spreaker.com/show/7480446/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Lili Rose</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ad018e98f286b73c58d2306fc4c3d6c.jpg</url><title>Pages of Me</title><link>https://www.spreaker.com/podcast/pages-of-me--7480446</link></image><lastBuildDate>Fri, 23 Oct 2026 21:12:11 +0000</lastBuildDate><itunes:author>Lili Rose</itunes:author><itunes:owner><itunes:name>Lili Rose</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ad018e98f286b73c58d2306fc4c3d6c.jpg"/><itunes:subtitle>Welcome to Pages of Me, a personal journal podcast about everyday experiences, honest thoughts, changing emotions, and the lessons we discover along the way. Life is made up of little moments that often pass without notice, yet some of them leave a...</itunes:subtitle><itunes:summary><![CDATA[Welcome to Pages of Me, a personal journal podcast about everyday experiences, honest thoughts, changing emotions, and the lessons we discover along the way. Life is made up of little moments that often pass without notice, yet some of them leave a lasting mark on who we become. Through personal reflections, meaningful memories, unexpected challenges, and thoughts about growing as a person, this podcast creates space to pause and look at life from a different perspective. Each episode explores the experiences that shape us, the questions we carry, and the small steps that help us move forward. Whether you are reflecting on your own journey or simply looking for a thoughtful voice to accompany your day, Pages of Me invites you to slow down, listen, and remember that every chapter of life has something worth learning from.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>a9783a86-40a2-5831-be5b-18566a40901e</podcast:guid><itunes:type>episodic</itunes:type><item><title>The Art of Letting Go</title><link>https://www.spreaker.com/episode/the-art-of-letting-go--75945087</link><description><![CDATA[Letting go is not always about forgetting the past; sometimes, it is about learning to live peacefully with what cannot be changed. In this episode, we explore unfinished conversations, changing relationships, lost opportunities, and the expectations we sometimes struggle to release. We reflect on acceptance, forgiveness, and the courage to move forward without having every answer. This thoughtful journey reminds us that our experiences will always be part of our story, but they do not have to control our present or limit the possibilities waiting in our future.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75945087</guid><pubDate>Fri, 23 Oct 2026 21:03:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75945087/ttsol_en_gb_maisie_20261023_155438.mp3" length="9668880" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/121de1ae-efb3-4b54-9ca2-3501ac97d06a/121de1ae-efb3-4b54-9ca2-3501ac97d06a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/121de1ae-efb3-4b54-9ca2-3501ac97d06a/121de1ae-efb3-4b54-9ca2-3501ac97d06a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/121de1ae-efb3-4b54-9ca2-3501ac97d06a/121de1ae-efb3-4b54-9ca2-3501ac97d06a.vtt" type="text/vtt" language="en"/><itunes:author>Lili Rose</itunes:author><itunes:subtitle>Letting go is not always about forgetting the past; sometimes, it is about learning to live peacefully with what cannot be changed. In this episode, we explore unfinished conversations, changing relationships, lost opportunities, and the expectations...</itunes:subtitle><itunes:summary><![CDATA[Letting go is not always about forgetting the past; sometimes, it is about learning to live peacefully with what cannot be changed. In this episode, we explore unfinished conversations, changing relationships, lost opportunities, and the expectations we sometimes struggle to release. We reflect on acceptance, forgiveness, and the courage to move forward without having every answer. This thoughtful journey reminds us that our experiences will always be part of our story, but they do not have to control our present or limit the possibilities waiting in our future.]]></itunes:summary><itunes:duration>1612</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ad018e98f286b73c58d2306fc4c3d6c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning to Be Enough</title><link>https://www.spreaker.com/episode/learning-to-be-enough--75945088</link><description><![CDATA[In a world that constantly encourages us to achieve more, look better, and meet other people's expectations, it can be difficult to recognize our own worth. This episode explores the challenge of seeking approval, comparing ourselves with others, and connecting personal value with success. Through honest reflection on self-acceptance, boundaries, and everyday progress, we consider how to grow without constantly criticizing ourselves. It is a reminder that we can continue improving while appreciating who we are today, without allowing outside opinions to define our identity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75945088</guid><pubDate>Fri, 23 Oct 2026 21:02:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75945088/ttsol_en_gb_maisie_20261023_140721.mp3" length="10769184" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e73cf47-daa7-4b9e-ad53-179b24e088e3/5e73cf47-daa7-4b9e-ad53-179b24e088e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e73cf47-daa7-4b9e-ad53-179b24e088e3/5e73cf47-daa7-4b9e-ad53-179b24e088e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5e73cf47-daa7-4b9e-ad53-179b24e088e3/5e73cf47-daa7-4b9e-ad53-179b24e088e3.vtt" type="text/vtt" language="en"/><itunes:author>Lili Rose</itunes:author><itunes:subtitle>In a world that constantly encourages us to achieve more, look better, and meet other people's expectations, it can be difficult to recognize our own worth. This episode explores the challenge of seeking approval, comparing ourselves with others, and...</itunes:subtitle><itunes:summary><![CDATA[In a world that constantly encourages us to achieve more, look better, and meet other people's expectations, it can be difficult to recognize our own worth. This episode explores the challenge of seeking approval, comparing ourselves with others, and connecting personal value with success. Through honest reflection on self-acceptance, boundaries, and everyday progress, we consider how to grow without constantly criticizing ourselves. It is a reminder that we can continue improving while appreciating who we are today, without allowing outside opinions to define our identity.]]></itunes:summary><itunes:duration>1795</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ad018e98f286b73c58d2306fc4c3d6c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning to Let Life Change Me</title><link>https://www.spreaker.com/episode/learning-to-let-life-change-me--75867206</link><description><![CDATA[Change rarely happens all at once. It often begins with an unexpected experience, a difficult decision, or a moment when we realize that our old way of thinking no longer fits. This episode reflects on personal growth, changing priorities, accepting uncertainty, and learning from experiences we never planned to have.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75867206</guid><pubDate>Tue, 20 Oct 2026 01:17:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75867206/ttsol_en_us_christopher_20261019_200120.mp3" length="2348496" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/293a15d1-28b0-4ab5-9900-27553cba1620/293a15d1-28b0-4ab5-9900-27553cba1620.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/293a15d1-28b0-4ab5-9900-27553cba1620/293a15d1-28b0-4ab5-9900-27553cba1620.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/293a15d1-28b0-4ab5-9900-27553cba1620/293a15d1-28b0-4ab5-9900-27553cba1620.vtt" type="text/vtt" language="en"/><itunes:author>Lili Rose</itunes:author><itunes:subtitle>Change rarely happens all at once. It often begins with an unexpected experience, a difficult decision, or a moment when we realize that our old way of thinking no longer fits. This episode reflects on personal growth, changing priorities, accepting...</itunes:subtitle><itunes:summary><![CDATA[Change rarely happens all at once. It often begins with an unexpected experience, a difficult decision, or a moment when we realize that our old way of thinking no longer fits. This episode reflects on personal growth, changing priorities, accepting uncertainty, and learning from experiences we never planned to have.]]></itunes:summary><itunes:duration>392</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ad018e98f286b73c58d2306fc4c3d6c.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Things I Never Say Out Loud</title><link>https://www.spreaker.com/episode/the-things-i-never-say-out-loud--75867205</link><description><![CDATA[Sometimes the thoughts we keep to ourselves are the ones that affect us the most. This episode explores unspoken feelings, private worries, the pressure to appear fine, and the relief that can come from honestly acknowledging what is happening inside. It is a gentle reminder that not every feeling needs an immediate answer, and that understanding ourselves often begins with telling ourselves the truth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75867205</guid><pubDate>Tue, 20 Oct 2026 01:16:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75867205/1.mp3" length="2107728" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7588ed79-9d6f-4e9d-9fee-affe37b30803/7588ed79-9d6f-4e9d-9fee-affe37b30803.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7588ed79-9d6f-4e9d-9fee-affe37b30803/7588ed79-9d6f-4e9d-9fee-affe37b30803.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7588ed79-9d6f-4e9d-9fee-affe37b30803/7588ed79-9d6f-4e9d-9fee-affe37b30803.vtt" type="text/vtt" language="en"/><itunes:author>Lili Rose</itunes:author><itunes:subtitle>Sometimes the thoughts we keep to ourselves are the ones that affect us the most. This episode explores unspoken feelings, private worries, the pressure to appear fine, and the relief that can come from honestly acknowledging what is happening inside....</itunes:subtitle><itunes:summary><![CDATA[Sometimes the thoughts we keep to ourselves are the ones that affect us the most. This episode explores unspoken feelings, private worries, the pressure to appear fine, and the relief that can come from honestly acknowledging what is happening inside. It is a gentle reminder that not every feeling needs an immediate answer, and that understanding ourselves often begins with telling ourselves the truth.]]></itunes:summary><itunes:duration>352</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2ad018e98f286b73c58d2306fc4c3d6c.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
