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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Miles &amp; Meetings</title><link>https://www.spreaker.com/podcast/miles-meetings--7467916</link><description><![CDATA[A business travel show for people who live out of a carry-on. Practical systems for flights, hotels, fitness and staying sharp on the road — from someone who does it every week.]]></description><atom:link href="https://www.spreaker.com/show/7467916/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright Thomas Aldridge</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8264af53937017520a9579cad87d20bd.jpg</url><title>Miles &amp; Meetings</title><link>https://www.spreaker.com/podcast/miles-meetings--7467916</link></image><lastBuildDate>Fri, 16 Oct 2026 10:41:49 +0000</lastBuildDate><itunes:author>Thomas Aldridge</itunes:author><itunes:owner><itunes:name>Thomas Aldridge</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8264af53937017520a9579cad87d20bd.jpg"/><itunes:subtitle>A business travel show for people who live out of a carry-on. Practical systems for flights, hotels, fitness and staying sharp on the road — from someone who does it every week.</itunes:subtitle><itunes:summary><![CDATA[A business travel show for people who live out of a carry-on. Practical systems for flights, hotels, fitness and staying sharp on the road — from someone who does it every week.]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>false</itunes:explicit><podcast:guid>a67dca80-750d-5897-8831-4dfd2b062c9c</podcast:guid><itunes:type>episodic</itunes:type><item><title>Bristol to Perth for Work, and Arriving Ready for the Meeting</title><link>https://www.spreaker.com/episode/bristol-to-perth-for-work-and-arriving-ready-for-the-meeting--75819891</link><description><![CDATA[I'm an engineer in Bristol, and this autumn I made my first trip out to Perth for a new project. In this episode I talk about the travel side of a long-haul business trip: getting from Bristol to Heathrow for the flight out, landing in Perth with meetings the same afternoon, and getting home again without losing a day to logistics.<br /><br />In this episode:<br /><ul><li>Booking a <a href="https://bristolride.com/transfer/bristol/heathrow-airport/" target="_blank" rel="noreferrer noopener">Bristol to Heathrow Airport</a> transfer with BristolRide instead of driving and parking for two weeks</li><li>Using a <a href="https://perthride.com/chauffeur/airport/" target="_blank" rel="noreferrer noopener">Perth Airport chauffeur</a> from PerthRide to get to the client's office straight off the plane</li><li>Booking a <a href="https://perthride.com/chauffeur/" target="_blank" rel="noreferrer noopener">chauffeur service in Perth</a> for a day of site visits</li><li>Flying home into Bristol and booking a <a href="https://bristolride.com/" target="_blank" rel="noreferrer noopener">Bristol Airport taxi</a> for the last leg</li><li>What I'd do differently, and a few tips for anyone with expenses to justify</li></ul><b>About the author</b><br />Thomas Aldridge is an operations manager from Leeds, UK, and host of the Miles &amp; Meetings podcast. He writes about the practical side of business travel and the systems that keep transport operations running smoothly.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75819891</guid><pubDate>Fri, 16 Oct 2026 07:58:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75819891/bristol_to_perth_for_work_and_arriving_ready_for_the_meeting_2026_10_16.mp3" length="1543141" type="audio/mpeg"/><itunes:author>Thomas Aldridge</itunes:author><itunes:subtitle>I'm an engineer in Bristol, and this autumn I made my first trip out to Perth for a new project. In this episode I talk about the travel side of a long-haul business trip: getting from Bristol to Heathrow for the flight out, landing in Perth with...</itunes:subtitle><itunes:summary><![CDATA[I'm an engineer in Bristol, and this autumn I made my first trip out to Perth for a new project. In this episode I talk about the travel side of a long-haul business trip: getting from Bristol to Heathrow for the flight out, landing in Perth with meetings the same afternoon, and getting home again without losing a day to logistics.<br /><br />In this episode:<br /><ul><li>Booking a <a href="https://bristolride.com/transfer/bristol/heathrow-airport/" target="_blank" rel="noreferrer noopener">Bristol to Heathrow Airport</a> transfer with BristolRide instead of driving and parking for two weeks</li><li>Using a <a href="https://perthride.com/chauffeur/airport/" target="_blank" rel="noreferrer noopener">Perth Airport chauffeur</a> from PerthRide to get to the client's office straight off the plane</li><li>Booking a <a href="https://perthride.com/chauffeur/" target="_blank" rel="noreferrer noopener">chauffeur service in Perth</a> for a day of site visits</li><li>Flying home into Bristol and booking a <a href="https://bristolride.com/" target="_blank" rel="noreferrer noopener">Bristol Airport taxi</a> for the last leg</li><li>What I'd do differently, and a few tips for anyone with expenses to justify</li></ul><b>About the author</b><br />Thomas Aldridge is an operations manager from Leeds, UK, and host of the Miles &amp; Meetings podcast. He writes about the practical side of business travel and the systems that keep transport operations running smoothly.]]></itunes:summary><itunes:duration>193</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5bc7180dbfcd79e0023460089f85b978.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Travel Apps I Actually Use on Every Business Trip</title><link>https://www.spreaker.com/episode/travel-apps-i-actually-use-on-every-business-trip--75819732</link><description><![CDATA[My phone is full of travel apps I've deleted. In this episode: the few I actually keep — flight tracking, offline maps, instant expense capture — what each one earns its place for, and the ones I binned.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75819732</guid><pubDate>Fri, 16 Oct 2026 07:32:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75819732/travel_apps_i_actually_use_on_every_business_trip_2026_10_16.mp3" length="2986775" type="audio/mpeg"/><itunes:author>Thomas Aldridge</itunes:author><itunes:subtitle>My phone is full of travel apps I've deleted. In this episode: the few I actually keep — flight tracking, offline maps, instant expense capture — what each one earns its place for, and the ones I binned.</itunes:subtitle><itunes:summary><![CDATA[My phone is full of travel apps I've deleted. In this episode: the few I actually keep — flight tracking, offline maps, instant expense capture — what each one earns its place for, and the ones I binned.]]></itunes:summary><itunes:duration>374</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4c163a3fd3e1d17ddc2e9b1fbfdf51a2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Staying Fit on Business Travel: My Hotel Room Routine</title><link>https://www.spreaker.com/episode/staying-fit-on-business-travel-my-hotel-room-routine--75819697</link><description><![CDATA[Two weeks of hotels and client dinners can wreck your fitness. In this episode: my 20-minute hotel room workout, how I build movement into travel days, eating rules on the road, and protecting sleep across timezones.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75819697</guid><pubDate>Fri, 16 Oct 2026 07:27:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75819697/staying_fit_on_business_travel_my_hotel_room_routine_2026_10_16.mp3" length="2750821" type="audio/mpeg"/><itunes:author>Thomas Aldridge</itunes:author><itunes:subtitle>Two weeks of hotels and client dinners can wreck your fitness. In this episode: my 20-minute hotel room workout, how I build movement into travel days, eating rules on the road, and protecting sleep across timezones.</itunes:subtitle><itunes:summary><![CDATA[Two weeks of hotels and client dinners can wreck your fitness. In this episode: my 20-minute hotel room workout, how I build movement into travel days, eating rules on the road, and protecting sleep across timezones.]]></itunes:summary><itunes:duration>344</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dace49372894455f08734ea864459c9b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Flight Delays and Cancellations: My Backup Plan for Work Trips</title><link>https://www.spreaker.com/episode/flight-delays-and-cancellations-my-backup-plan-for-work-trips--75819569</link><description><![CDATA[A cancelled flight the night before a client meeting is every road warrior's nightmare. In this episode: why I book flexible where it counts, my 10-minute cancellation drill, backup routes, and how I keep the client calm while I rebook.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75819569</guid><pubDate>Fri, 16 Oct 2026 07:21:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75819569/flight_delays_and_cancellations_my_backup_plan_for_work_trips_2026_10_16.mp3" length="2821285" type="audio/mpeg"/><itunes:author>Thomas Aldridge</itunes:author><itunes:subtitle>A cancelled flight the night before a client meeting is every road warrior's nightmare. In this episode: why I book flexible where it counts, my 10-minute cancellation drill, backup routes, and how I keep the client calm while I rebook.</itunes:subtitle><itunes:summary><![CDATA[A cancelled flight the night before a client meeting is every road warrior's nightmare. In this episode: why I book flexible where it counts, my 10-minute cancellation drill, backup routes, and how I keep the client calm while I rebook.]]></itunes:summary><itunes:duration>353</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c90c9b12d9e8a49d2d84e1ad21612810.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Red-Eye Flights: How I Survive Overnight Business Travel</title><link>https://www.spreaker.com/episode/red-eye-flights-how-i-survive-overnight-business-travel--75819528</link><description><![CDATA[Red-eyes are the worst part of business travel — land at 6am, meeting at 9. In this episode: my sleep-or-not decision rule, seat tactics, what I eat and drink on board, and the morning routine that gets me meeting-ready.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75819528</guid><pubDate>Fri, 16 Oct 2026 07:16:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75819528/red_eye_flights_how_i_survive_overnight_business_travel_2026_10_16.mp3" length="2709349" type="audio/mpeg"/><itunes:author>Thomas Aldridge</itunes:author><itunes:subtitle>Red-eyes are the worst part of business travel — land at 6am, meeting at 9. In this episode: my sleep-or-not decision rule, seat tactics, what I eat and drink on board, and the morning routine that gets me meeting-ready.</itunes:subtitle><itunes:summary><![CDATA[Red-eyes are the worst part of business travel — land at 6am, meeting at 9. In this episode: my sleep-or-not decision rule, seat tactics, what I eat and drink on board, and the morning routine that gets me meeting-ready.]]></itunes:summary><itunes:duration>339</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/28462f99a933ec237f8d89ec1ea45aa9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Getting Work Done on Long Flights: My In-Air Productivity System</title><link>https://www.spreaker.com/episode/getting-work-done-on-long-flights-my-in-air-productivity-system--75819493</link><description><![CDATA[Long flights are uninterrupted work time if you set them up right. In this episode: how I pick my seat for productivity, what I prepare before boarding, my offline toolkit, and how I time-block a long flight — plus the tasks I never attempt at 35,000 feet.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75819493</guid><pubDate>Fri, 16 Oct 2026 07:08:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75819493/getting_work_done_on_long_flights_my_in_air_productivity_system_2026_10_16.mp3" length="2653093" type="audio/mpeg"/><itunes:author>Thomas Aldridge</itunes:author><itunes:subtitle>Long flights are uninterrupted work time if you set them up right. In this episode: how I pick my seat for productivity, what I prepare before boarding, my offline toolkit, and how I time-block a long flight — plus the tasks I never attempt at 35,000...</itunes:subtitle><itunes:summary><![CDATA[Long flights are uninterrupted work time if you set them up right. In this episode: how I pick my seat for productivity, what I prepare before boarding, my offline toolkit, and how I time-block a long flight — plus the tasks I never attempt at 35,000 feet.]]></itunes:summary><itunes:duration>332</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0d5a8981b392733671503a184a000d18.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
