https://www.spreaker.com/podcast/a-mind-in-progress--7461395enMental HealthCopyright Usherhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5d5bd84ad9816ca29cce9f0850bc6225.jpghttps://www.spreaker.com/podcast/a-mind-in-progress--7461395Thu, 22 Oct 2026 13:48:33 +0000UsherUsherfeeds@spreaker.comA Mind in Progress is a podcast about understanding yourself, navigating everyday emotions, and finding healthier ways to deal with life's challenges. Through honest conversations about overthinking, stress, self-doubt, emotional well-being, and...false7b1bb33e-c68a-5412-abfd-bb668d17301depisodichttps://www.spreaker.com/episode/when-your-mind-needs-a-break--75922175https://api.spreaker.com/episode/75922175Thu, 22 Oct 2026 13:48:05 +0000UsherModern life can leave little room for mental rest. Constant responsibilities, digital distractions, and the pressure to keep moving can make it difficult to recognize when we need to slow down. In this episode, we explore the value of setting...1476falsefullhttps://www.spreaker.com/episode/the-quiet-work-of-becoming-yourself--75922176https://api.spreaker.com/episode/75922176Thu, 22 Oct 2026 13:47:27 +0000UsherPersonal growth does not always arrive through dramatic decisions or life-changing moments. Sometimes, it begins with a quiet realization, an honest conversation with yourself, or the courage to question an old belief. This episode explores the...1360falsefullhttps://www.spreaker.com/episode/when-you-feel-behind-in-life--75777016https://api.spreaker.com/episode/75777016Wed, 14 Oct 2026 04:32:28 +0000UsherIt can feel difficult to appreciate your own progress when everyone else's achievements seem to be happening faster. From career goals and relationships to personal milestones, comparison can make us question whether we are doing enough with our...317false12fullhttps://www.spreaker.com/episode/the-thoughts-we-never-say-out-loud--75777019https://api.spreaker.com/episode/75777019Wed, 14 Oct 2026 04:31:43 +0000UsherSome thoughts are difficult to explain, even to the people closest to us. We replay conversations, worry about the future, question our decisions, and sometimes hide our feelings behind a simple I'm fine. In this episode of A Mind in Progress, we...312false11full