https://www.spreaker.com/podcast/the-stronger-side--7461080enFitnessCopyright Alex johnhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c219273e532011c7a27894ce39eabde3.jpghttps://www.spreaker.com/podcast/the-stronger-side--7461080Wed, 14 Oct 2026 10:15:12 +0000Alex johnAlex johnfeeds@spreaker.comThe Stronger Side is a fitness podcast about building strength, staying active, and making healthier choices in everyday life. Each episode explores simple ways to improve your routine, develop better habits, and stay motivated without putting...falsefda9c548-a5d8-56fc-bfb6-afa5bbc620a7episodichttps://www.spreaker.com/episode/keep-showing-up--75775248https://api.spreaker.com/episode/75775248Wed, 14 Oct 2026 03:05:58 +0000Alex johnStaying consistent with fitness is not always easy. Some days you feel energetic, while on others, finding the time or motivation to exercise can be a challenge. In this episode, we explore how to build a routine that works with real life, deal with...318false12fullhttps://www.spreaker.com/episode/start-small-get-stronger--75775157https://api.spreaker.com/episode/75775157Wed, 14 Oct 2026 03:05:16 +0000Alex johnGetting into fitness can feel difficult when you think you have to change everything at once. In this episode, we talk about starting with small steps, choosing realistic goals, and building a routine that fits your everyday life. From short walks to...309false11full