<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Catdays</title><link>https://www.spreaker.com/podcast/catdays--7460112</link><description><![CDATA[I'm just another 20-something-year-old who decided to buy a microphone and share some stories and reflections you might relate to.<br /><br />Catdays is a podcast inspired by the Lithuanian saying <i>katino dienos</i>, referring to those restful days when you just lounge around and embrace your inner cat.<br /><br />Let's talk and have a cozy cat day together.]]></description><atom:link href="https://www.spreaker.com/show/7460112/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Catdays</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02d49d1e48d0c8f7fa485265b07338c7.jpg</url><title>Catdays</title><link>https://www.spreaker.com/podcast/catdays--7460112</link></image><lastBuildDate>Fri, 23 Oct 2026 07:54:58 +0000</lastBuildDate><itunes:author>Catdays</itunes:author><itunes:owner><itunes:name>Catdays</itunes:name><itunes:email>gustetries@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02d49d1e48d0c8f7fa485265b07338c7.jpg"/><itunes:subtitle>I'm just another 20-something-year-old who decided to buy a microphone and share some stories and reflections you might relate to.

Catdays is a podcast inspired by the Lithuanian saying katino dienos, referring to those restful days when you just...</itunes:subtitle><itunes:summary><![CDATA[I'm just another 20-something-year-old who decided to buy a microphone and share some stories and reflections you might relate to.<br /><br />Catdays is a podcast inspired by the Lithuanian saying <i>katino dienos</i>, referring to those restful days when you just lounge around and embrace your inner cat.<br /><br />Let's talk and have a cozy cat day together.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>598c43dd-0d8f-5961-a383-b4c9dc199912</podcast:guid><itunes:type>episodic</itunes:type><item><title>The Art of the Irish Exit | Episode 2</title><link>https://www.spreaker.com/episode/the-art-of-the-irish-exit-episode-2--75935134</link><description><![CDATA[This episode's topic: the pros/cons of the "irish" goodbye, it's history, and why it never works in Lithuania!<br /><br />Have ideas for my next episode or want to make sure you never miss an episode? Follow <a href="https://www.instagram.com/catdayspodcast/" target="_blank" rel="noreferrer noopener">Catdays Podcast</a> on Instagram!<br /><br />Sources:<br /><a href="https://qz.com/quartzy/1163220/tis-the-season-for-the-irish-goodbye-the-french-exit-or-to-leave-the-english-way" target="_blank" rel="noreferrer noopener">Quartz Article</a><br /><br />Thank you for spending another cat day with me &lt;3]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75935134</guid><pubDate>Fri, 23 Oct 2026 07:51:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75935134/catdays_episode_2_final.mp3" length="19140484" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a9dca98-b715-44c2-a2c1-01431d1d1123/9a9dca98-b715-44c2-a2c1-01431d1d1123.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a9dca98-b715-44c2-a2c1-01431d1d1123/9a9dca98-b715-44c2-a2c1-01431d1d1123.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a9dca98-b715-44c2-a2c1-01431d1d1123/9a9dca98-b715-44c2-a2c1-01431d1d1123.vtt" type="text/vtt" language="en"/><itunes:author>Catdays</itunes:author><itunes:subtitle>This episode's topic: the pros/cons of the "irish" goodbye, it's history, and why it never works in Lithuania!

Have ideas for my next episode or want to make sure you never miss an episode? Follow https://www.instagram.com/catdayspodcast/ on...</itunes:subtitle><itunes:summary><![CDATA[This episode's topic: the pros/cons of the "irish" goodbye, it's history, and why it never works in Lithuania!<br /><br />Have ideas for my next episode or want to make sure you never miss an episode? Follow <a href="https://www.instagram.com/catdayspodcast/" target="_blank" rel="noreferrer noopener">Catdays Podcast</a> on Instagram!<br /><br />Sources:<br /><a href="https://qz.com/quartzy/1163220/tis-the-season-for-the-irish-goodbye-the-french-exit-or-to-leave-the-english-way" target="_blank" rel="noreferrer noopener">Quartz Article</a><br /><br />Thank you for spending another cat day with me &lt;3]]></itunes:summary><itunes:duration>1197</itunes:duration><itunes:keywords>blog,catday,ireland,irishexit,lithuania</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02d49d1e48d0c8f7fa485265b07338c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Girl Boss or Just Hyper-Independent? | Episode 1</title><link>https://www.spreaker.com/episode/girl-boss-or-just-hyper-independent-episode-1--75821202</link><description><![CDATA[This episode's topic: hyper-independence, relationships, and learning to ask for help. <br /><br />Have ideas for my next episode or want to make sure you never miss an episode? Follow <a href="https://www.instagram.com/catdayspodcast/" target="_blank" rel="noreferrer noopener">Catdays Podcast</a> on Instagram!<br /><br />Sources:<br /><a href="https://www.newportinstitute.com/resources/mental-health/hyper-independence-trauma/" target="_blank" rel="noreferrer noopener">New Port Institute Article</a><br /><b></b><br /><a href="https://almostthatgirldiaries.substack.com/p/the-space-between-independence-and?r=98zmws&amp;utm_campaign=post-expanded-share&amp;utm_medium=post%20viewer" target="_blank" rel="noreferrer noopener">Almost that Girl Diaries Substack Article</a><br /><br /><br />Thank you for spending another cat day with me &lt;3]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75821202</guid><pubDate>Fri, 16 Oct 2026 10:14:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75821202/cat_days_ep_1.mp3" length="28723035" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2915718b-4e39-49ce-80d6-735aeb48dcda/2915718b-4e39-49ce-80d6-735aeb48dcda.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2915718b-4e39-49ce-80d6-735aeb48dcda/2915718b-4e39-49ce-80d6-735aeb48dcda.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2915718b-4e39-49ce-80d6-735aeb48dcda/2915718b-4e39-49ce-80d6-735aeb48dcda.vtt" type="text/vtt" language="en"/><itunes:author>Catdays</itunes:author><itunes:subtitle>This episode's topic: hyper-independence, relationships, and learning to ask for help. 

Have ideas for my next episode or want to make sure you never miss an episode? Follow https://www.instagram.com/catdayspodcast/ on Instagram!

Sources:...</itunes:subtitle><itunes:summary><![CDATA[This episode's topic: hyper-independence, relationships, and learning to ask for help. <br /><br />Have ideas for my next episode or want to make sure you never miss an episode? Follow <a href="https://www.instagram.com/catdayspodcast/" target="_blank" rel="noreferrer noopener">Catdays Podcast</a> on Instagram!<br /><br />Sources:<br /><a href="https://www.newportinstitute.com/resources/mental-health/hyper-independence-trauma/" target="_blank" rel="noreferrer noopener">New Port Institute Article</a><br /><b></b><br /><a href="https://almostthatgirldiaries.substack.com/p/the-space-between-independence-and?r=98zmws&amp;utm_campaign=post-expanded-share&amp;utm_medium=post%20viewer" target="_blank" rel="noreferrer noopener">Almost that Girl Diaries Substack Article</a><br /><br /><br />Thank you for spending another cat day with me &lt;3]]></itunes:summary><itunes:duration>1796</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/02d49d1e48d0c8f7fa485265b07338c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
