https://www.spreaker.com/podcast/healthy-discussion--7459784enHealth & FitnessCopyright Dudehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83039b1950435149e882c36955087008.jpghttps://www.spreaker.com/podcast/healthy-discussion--7459784Mon, 19 Oct 2026 10:53:17 +0000DudeDudefeeds@spreaker.com We discuss important health topics, healthy eating, physical fitness, mental well-being, disease prevention, and everyday habits that support a better lifestyle.Through simple explanations and practical tips, this podcast aims to make health...falsec2b0e07b-2560-5dac-94d1-4079e8fc297fepisodichttps://www.spreaker.com/episode/how-positive-thinking-can-improve-your-well-being--75837011https://api.spreaker.com/episode/75837011Sat, 17 Oct 2026 14:31:13 +0000Dude200false134fullhttps://www.spreaker.com/episode/the-importance-of-getting-enough-sleep--75837012https://api.spreaker.com/episode/75837012Sat, 17 Oct 2026 14:30:07 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eating, regular exercise, mental wellness, quality sleep, disease prevention, and personal well-being.Each episode provides practical tips and useful information to help you make better everyday choices for...200false11full