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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The NGB Podcast</title><link>https://www.spreaker.com/podcast/the-ngb-podcast--7459385</link><description><![CDATA[Welcome to The NGB podcast. where your host Naomi talks about self -improvements, health,wellness and everything in between.<br />Tune in every monday for a new episode. <br />Follow us on instagram and TikTok<br />@thengbpodcast<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/7459385/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright The NGB Podcast</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cf94e25461af652df250cf3c731b400.jpg</url><title>The NGB Podcast</title><link>https://www.spreaker.com/podcast/the-ngb-podcast--7459385</link></image><lastBuildDate>Mon, 26 Oct 2026 11:06:36 +0000</lastBuildDate><itunes:author>The NGB Podcast</itunes:author><itunes:owner><itunes:name>The NGB Podcast</itunes:name><itunes:email>naomibinanga@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0cf94e25461af652df250cf3c731b400.jpg"/><itunes:subtitle>Welcome to The NGB podcast. where your host Naomi talks about self -improvements, health,wellness and everything in between.
Tune in every monday for a new episode. 
Follow us on instagram and TikTok
@thengbpodcast</itunes:subtitle><itunes:summary><![CDATA[Welcome to The NGB podcast. where your host Naomi talks about self -improvements, health,wellness and everything in between.<br />Tune in every monday for a new episode. <br />Follow us on instagram and TikTok<br />@thengbpodcast<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>true</itunes:explicit><podcast:guid>9d0f9b99-7bb3-55df-8052-39cb3397f7e8</podcast:guid><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>18.New year’s resolutions and how to stick to them and does vision boards work?</title><link>https://www.spreaker.com/episode/18-new-year-s-resolutions-and-how-to-stick-to-them-and-does-vision-boards-work--75976798</link><description><![CDATA[Happy new year!! After disappearing for a while Naomi is finally back with a new episode. Do you stick to your new years resolution? Naomi talks all about it<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></description><guid isPermaLink="false">131349d9-f26a-477f-b9de-d03f8fcf41a0</guid><pubDate>Mon, 16 Jan 2023 08:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75976798/420ecfcc3e459e7f41e252b5a88bb941.mp3" length="19521344" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/54520923-b4da-46ef-8402-19754b731af2/54520923-b4da-46ef-8402-19754b731af2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/54520923-b4da-46ef-8402-19754b731af2/54520923-b4da-46ef-8402-19754b731af2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/54520923-b4da-46ef-8402-19754b731af2/54520923-b4da-46ef-8402-19754b731af2.vtt" type="text/vtt" language="en"/><itunes:author>The NGB Podcast</itunes:author><itunes:subtitle>Happy new year!! After disappearing for a while Naomi is finally back with a new episode. Do you stick to your new years resolution? Naomi talks all about it</itunes:subtitle><itunes:summary><![CDATA[Happy new year!! After disappearing for a while Naomi is finally back with a new episode. Do you stick to your new years resolution? Naomi talks all about it<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></itunes:summary><itunes:duration>1220</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30a7fb415ba86e6b1a46ca0e2df6a442.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>17. What to do when you feel unmotivated and start taking control of your life!</title><link>https://www.spreaker.com/episode/17-what-to-do-when-you-feel-unmotivated-and-start-taking-control-of-your-life--75976801</link><description><![CDATA[Welcome back to new episode, in this episode Naomi talks about her absence and what to do when you feel unmotivated. Enjoy this episode Follow us on Instagram and TikTok @thengbpodcast<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></description><guid isPermaLink="false">9b89a865-242b-455c-ba56-206a9d520412</guid><pubDate>Mon, 21 Mar 2022 12:03:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75976801/3a4f230354bab01f968c7a5dd50096f2.mp3" length="27376887" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff02693d-2d33-4a50-8bf8-dcb44da64734/ff02693d-2d33-4a50-8bf8-dcb44da64734.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff02693d-2d33-4a50-8bf8-dcb44da64734/ff02693d-2d33-4a50-8bf8-dcb44da64734.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff02693d-2d33-4a50-8bf8-dcb44da64734/ff02693d-2d33-4a50-8bf8-dcb44da64734.vtt" type="text/vtt" language="en"/><itunes:author>The NGB Podcast</itunes:author><itunes:subtitle>Welcome back to new episode, in this episode Naomi talks about her absence and what to do when you feel unmotivated. Enjoy this episode Follow us on Instagram and TikTok @thengbpodcast</itunes:subtitle><itunes:summary><![CDATA[Welcome back to new episode, in this episode Naomi talks about her absence and what to do when you feel unmotivated. Enjoy this episode Follow us on Instagram and TikTok @thengbpodcast<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></itunes:summary><itunes:duration>1711</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01b601de3cc660ee88643ec6b2cfa4c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>15. Body image and how to start a healthy lifestyle.</title><link>https://www.spreaker.com/episode/15-body-image-and-how-to-start-a-healthy-lifestyle--75976810</link><description><![CDATA[In this week episode Naomi talks about the positive and negative of body image and how to create your healthy lifestyle! Follow us on Instagram and TikTok @thengbpodcast<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></description><guid isPermaLink="false">db020d06-d767-4ace-a97f-a51493648e92</guid><pubDate>Mon, 31 Jan 2022 11:15:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75976810/cb0e7ba07157ed9c30eaab3cfa291bc9.mp3" length="33377527" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/417684f8-ceeb-4bb0-97ac-c1d30e4f67d0/417684f8-ceeb-4bb0-97ac-c1d30e4f67d0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/417684f8-ceeb-4bb0-97ac-c1d30e4f67d0/417684f8-ceeb-4bb0-97ac-c1d30e4f67d0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/417684f8-ceeb-4bb0-97ac-c1d30e4f67d0/417684f8-ceeb-4bb0-97ac-c1d30e4f67d0.vtt" type="text/vtt" language="en"/><itunes:author>The NGB Podcast</itunes:author><itunes:subtitle>In this week episode Naomi talks about the positive and negative of body image and how to create your healthy lifestyle! Follow us on Instagram and TikTok @thengbpodcast</itunes:subtitle><itunes:summary><![CDATA[In this week episode Naomi talks about the positive and negative of body image and how to create your healthy lifestyle! Follow us on Instagram and TikTok @thengbpodcast<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></itunes:summary><itunes:duration>2086</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01b601de3cc660ee88643ec6b2cfa4c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>14. 5 steps to get out of a funk or seasonal dip</title><link>https://www.spreaker.com/episode/14-5-steps-to-get-out-of-a-funk-or-seasonal-dip--75976807</link><description><![CDATA[On this weeks episode Naomi talks about how to get out of a funk. Well some others are motivated for the new year some are suffering of a seasonal dip. Naomi giving us 5 steps how to get out of it.. Follow us on Instagram and Tiktok @thengbpodcast <br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></description><guid isPermaLink="false">183b52b4-9f6d-4b38-9e8b-31a7c8db1d60</guid><pubDate>Mon, 17 Jan 2022 06:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75976807/0319ee327b87ec27de35ee76e27584a6.mp3" length="24677289" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9be7b03-242b-46a1-8778-bf5a89faa1e9/a9be7b03-242b-46a1-8778-bf5a89faa1e9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9be7b03-242b-46a1-8778-bf5a89faa1e9/a9be7b03-242b-46a1-8778-bf5a89faa1e9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a9be7b03-242b-46a1-8778-bf5a89faa1e9/a9be7b03-242b-46a1-8778-bf5a89faa1e9.vtt" type="text/vtt" language="en"/><itunes:author>The NGB Podcast</itunes:author><itunes:subtitle>On this weeks episode Naomi talks about how to get out of a funk. Well some others are motivated for the new year some are suffering of a seasonal dip. Naomi giving us 5 steps how to get out of it.. Follow us on Instagram and Tiktok @thengbpodcast 
</itunes:subtitle><itunes:summary><![CDATA[On this weeks episode Naomi talks about how to get out of a funk. Well some others are motivated for the new year some are suffering of a seasonal dip. Naomi giving us 5 steps how to get out of it.. Follow us on Instagram and Tiktok @thengbpodcast <br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></itunes:summary><itunes:duration>1543</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01b601de3cc660ee88643ec6b2cfa4c7.jpg"/><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>9.Manifestation,visualisation and speaking things into existence</title><link>https://www.spreaker.com/episode/9-manifestation-visualisation-and-speaking-things-into-existence--75976818</link><description><![CDATA[In this weeks episode Naomi talks about the importance of speaking positive things into your life, visualise your dream life and believe that you deserve the life that you want!!                 Follow us on Instagram and TikTok @letstalkaboutittpodcast Email us at Info.letstalkaboutittpod@gmail.com Sign up for the Mailing list to receive your free digital planner! http://eepurl.com/hLEUJz Want to be that Productive babe or being more organised, check out my Etsy shop for my digital planner! https://www.etsy.com/uk/listing/1108099509/digital-daily-planner-meal-planner?ref=shop_home_feat_1&amp;pro=1<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></description><guid isPermaLink="false">bc1c084f-89f0-4cde-96c5-a32832203903</guid><pubDate>Wed, 29 Dec 2021 00:11:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75976818/ed371150399cec98fe587787585d47bc.mp3" length="25993024" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/94be19f1-4575-41b3-a972-e1175d29a853/94be19f1-4575-41b3-a972-e1175d29a853.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94be19f1-4575-41b3-a972-e1175d29a853/94be19f1-4575-41b3-a972-e1175d29a853.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/94be19f1-4575-41b3-a972-e1175d29a853/94be19f1-4575-41b3-a972-e1175d29a853.vtt" type="text/vtt" language="en"/><itunes:author>The NGB Podcast</itunes:author><itunes:subtitle>In this weeks episode Naomi talks about the importance of speaking positive things into your life, visualise your dream life and believe that you deserve the life that you want!!                 Follow us on Instagram and TikTok...</itunes:subtitle><itunes:summary><![CDATA[In this weeks episode Naomi talks about the importance of speaking positive things into your life, visualise your dream life and believe that you deserve the life that you want!!                 Follow us on Instagram and TikTok @letstalkaboutittpodcast Email us at Info.letstalkaboutittpod@gmail.com Sign up for the Mailing list to receive your free digital planner! http://eepurl.com/hLEUJz Want to be that Productive babe or being more organised, check out my Etsy shop for my digital planner! https://www.etsy.com/uk/listing/1108099509/digital-daily-planner-meal-planner?ref=shop_home_feat_1&amp;pro=1<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></itunes:summary><itunes:duration>1625</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/01b601de3cc660ee88643ec6b2cfa4c7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The NGB Podcast (Trailer)</title><link>https://www.spreaker.com/episode/the-ngb-podcast-trailer--75976805</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-ngb-podcast--7459385/support</a>.]]></description><guid isPermaLink="false">df371b8e-fd1f-4fae-9b54-e35e3c1ccb74</guid><pubDate>Wed, 15 Sep 2021 12:12:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75976805/215839099_44100_2_1ae8342e2a8f.mp3" length="512561" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6ed3535-caec-420b-928b-89550b031866/a6ed3535-caec-420b-928b-89550b031866.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6ed3535-caec-420b-928b-89550b031866/a6ed3535-caec-420b-928b-89550b031866.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a6ed3535-caec-420b-928b-89550b031866/a6ed3535-caec-420b-928b-89550b031866.vtt" type="text/vtt" language="en"/><itunes:author>The NGB Podcast</itunes:author><itunes:duration>32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/30a7fb415ba86e6b1a46ca0e2df6a442.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
