https://www.spreaker.com/podcast/sleep-and-recovery-for-peak-performance--7458921enHealth & FitnessCopyright Baradello Publishinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d5b3da112181b536caec66f96b9bc780.jpghttps://www.spreaker.com/podcast/sleep-and-recovery-for-peak-performance--7458921Tue, 13 Oct 2026 12:00:27 +0000Baradello PublishingBaradello Publishingbaradellopublishing@proton.meWelcome to "Rest to Rise," the podcast dedicated to mastering the single most powerful tool for human health, energy, and mental clarity: high-quality sleep. In this 6-episode series, I will guide you step by step through the biological mechanics of...false667c9b73-13f0-5b00-b498-4f53d4d56a00trueepisodichttps://www.spreaker.com/episode/ep-6-sleep-for-longevity-performance-and-lifetime-vitality--75751343
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75751343Tue, 13 Oct 2026 11:37:02 +0000trueBaradello PublishingIn this final installment, we look at the big picture. Discover how long-term sleep optimization protects your brain, boosts longevity, and transforms your everyday life experience.
This episode includes AI-generated content.]]>384at,big,boosts,brain,discover,final,how,in,installment,longevity,long-term,look,optimization,picture.,protects,sleep,the,this,we,yourfalse16fullhttps://www.spreaker.com/episode/ep-5-morning-routines-and-daytime-energy-optimization--75751342
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75751342Tue, 13 Oct 2026 11:36:08 +0000trueBaradello PublishingHow you start your day determines how well you sleep at night. In this fifth episode, we cover morning light exposure, movement, hydration, and avoiding afternoon energy crashes.
This episode includes AI-generated content.]]>390at,cover,day,determines,episode,exposure,fifth,how,in,light,morning,night.,sleep,start,this,we,well,you,yourfalse15fullhttps://www.spreaker.com/episode/ep-4-quieting-the-racing-mind-and-stress-management--75751340
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75751340Tue, 13 Oct 2026 11:35:21 +0000trueBaradello PublishingStress and anxiety are the primary enemies of falling asleep. In this fourth episode, we explore breathwork, cognitive offloading, and techniques to quiet your mind when you lay down.
This episode includes AI-generated content.]]>404and,anxiety,are,asleep.,breathwork,cognitive,enemies,episode,explore,falling,fourth,in,of,offloading,primary,stress,techniques,the,this,wefalse14fullhttps://www.spreaker.com/episode/ep-3-nutrition-caffeine-and-supplements--75751338
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75751338Tue, 13 Oct 2026 11:34:34 +0000trueBaradello PublishingWhat you put into your body plays a massive role in how well you sleep. In this episode, we unpack the mechanics of caffeine, alcohol, meal timing, and evidence-based sleep supplements.
This episode includes AI-generated content.]]>417a,body,episode,how,in,into,massive,plays,put,role,sleep.,the,this,unpack,we,well,what,you,yourfalse13fullhttps://www.spreaker.com/episode/ep-2-evening-protocols-and-environmental-optimization--75751336
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75751336Tue, 13 Oct 2026 11:33:40 +0000trueBaradello PublishingIn this second episode, we dive into practical strategies for your environment. Discover how light, temperature, noise, and pre-sleep wind-down rituals prime your nervous system for deep rest.
This episode includes AI-generated content.]]>402and,discover,dive,environment.,episode,for,how,in,into,light,noise,practical,pre-sleep,second,strategies,temperature,this,we,wind-down,yourfalse12fullhttps://www.spreaker.com/episode/ep-1-the-biology-of-sleep-and-circadian-rhythms--75751332
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75751332Tue, 13 Oct 2026 11:32:37 +0000trueBaradello PublishingIn this opening episode, we explore how sleep works at a biological level. You will learn about sleep cycles, REM versus deep sleep, and how light exposure dictates your body's internal clock.
This episode includes AI-generated content.]]>394a,about,at,biological,cycles,episode,explore,how,in,learn,level.,opening,rem,sleep,this,versus,we,will,works,youfalse11full