https://www.spreaker.com/podcast/guided-meditation--7453867enMental HealthCopyright vcgthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9ad59eeac60048f473ce703c50c8fa26.jpghttps://www.spreaker.com/podcast/guided-meditation--7453867Mon, 12 Oct 2026 07:47:55 +0000vcgtvcgtfeeds@spreaker.comHello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and...falsecc810f41-504c-57fb-99b6-405bffa86aacepisodichttps://www.spreaker.com/episode/ad-free-bonus-feeling-out-of-control-during-perimenopause-a-calming-guided-meditation--75714389f2ed91b8-ae88-11f1-a609-0b06b0b11ca5Sun, 11 Oct 2026 09:00:00 +0000vcgtIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the...734falsefullhttps://www.spreaker.com/episode/ad-free-bonus-guided-meditation-for-hormonal-imbalance-calm-your-mind-feel-more-balanced--75714445f2c998c6-ae88-11f1-a609-9f2835af080dSat, 10 Oct 2026 09:00:00 +0000vcgtIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the...775falsefullhttps://www.spreaker.com/episode/guided-meditation-for-a-healthy-mind-and-body--75714398f2a1a42e-ae88-11f1-a609-0bb842061e28Fri, 09 Oct 2026 12:00:00 +0000vcgtHi beautiful soul, its Jody. Our minds and bodies are always in conversation with one another. When one feels overwhelmed, the other often does too. Today is a gentle reminder that caring for yourself doesn't have to be complicated—it can begin with a...282false777fullhttps://www.spreaker.com/episode/sleep-meditation-to-let-go-of-stress-and-fall-asleep--75714482f27c57be-ae88-11f1-a609-8bd3c4aa0cc3Thu, 08 Oct 2026 22:00:00 +0000vcgtHi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's...1565false776fullhttps://www.spreaker.com/episode/guided-meditation-for-healing-and-inner-wellness--75714434f2540872-ae88-11f1-a609-63b129c59947Wed, 07 Oct 2026 12:00:00 +0000vcgtHey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these...559false775fullhttps://www.spreaker.com/episode/sleep-meditation-for-peaceful-sleep--75714347f22c3036-ae88-11f1-a609-af27a3605d62Tue, 06 Oct 2026 22:00:00 +0000vcgtHi friend, Jody here. You know those nights when your body is ready for bed, but your mind hasn't gotten the message yet? Thoughts keep drifting in, tomorrow starts knocking on the door, and sleep feels just out of reach. Tonight, let's leave all of...1501false774fullhttps://www.spreaker.com/episode/positive-affirmations-to-attract-loving-and-supportive-people-into-your-life--75714301f201edee-ae88-11f1-a609-47aa54f9d5ddMon, 05 Oct 2026 12:00:00 +0000vcgtHey, its Jody Agard. Sometimes it's easy to believe that the people we're surrounded by are simply a matter of luck. But the energy we bring into the world has a quiet way of shaping the connections we invite in. Today is an opportunity to open...431false773fullhttps://www.spreaker.com/episode/sleep-story-the-bridge-between-worlds-a-mystical-journey-beyond-reality--757143111960463a-96e0-11f1-9111-0b68766ae223Sun, 04 Oct 2026 23:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...2512falsefullhttps://www.spreaker.com/episode/sleep-story-the-enchanted-ink-a-magical-bedtime-story-for-letting-go--7571444319892ff0-96e0-11f1-9111-630594084b68Sat, 03 Oct 2026 23:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...2328falsefullhttps://www.spreaker.com/episode/nervous-system-reset-series-quiet-an-overthinking-mind--75714305193880a0-96e0-11f1-9111-23d5af23ab53Fri, 02 Oct 2026 12:00:00 +0000vcgtHey friend... I'm so glad you pressed play today, and welcome back to our last meditation in our Nervous System Reset Series. If your thoughts have been racing or your mind just won't seem to slow down, you're definitely not alone. Together, we're...411false772fullhttps://www.spreaker.com/episode/deep-sleep-meditation-breathe-relax-fall-asleep-fast--75714333190c869e-96e0-11f1-9111-03aadcade561Thu, 01 Oct 2026 22:00:00 +0000vcgtHi there... Before we begin, I just want to say how grateful I am that you're spending these quiet moments with me tonight. My hope is that, by the time this meditation is over, your breathing feels slower, your body feels lighter, and sleep finds...1478false771fullhttps://www.spreaker.com/episode/nervous-system-reset-series-breathe-your-way-back-to-calm--7571447818e72822-96e0-11f1-9111-dfb8d10f7676Wed, 30 Sep 2026 12:00:00 +0000vcgtHey, it's Jody. Welcome back to another meditation in our Nervous System Reset Series. Sometimes the most powerful thing we can do for ourselves isn't adding one more thing to our to-do list... it's simply pausing long enough to take one slow,...529false770fullhttps://www.spreaker.com/episode/sleep-meditation-for-stress-anxiety-a-quiet-winter-escape--7571438518c05e18-96e0-11f1-9111-db2c2940f7e7Tue, 29 Sep 2026 22:00:00 +0000vcgtWelcome, sweet friend. Some nights, sleep feels less like something that naturally arrives and more like something we spend hours chasing. If tonight is one of those nights, I'm so glad you hit play. Let's leave the worries outside for a little...1723false769fullhttps://www.spreaker.com/episode/nervous-system-reset-series-let-ease-replace-stress--75714477187313c4-96e0-11f1-9111-07d93d8980beMon, 28 Sep 2026 12:00:00 +0000vcgtHi friend... I'm really happy you're here today. And if you've been following along with our Nervous System Reset Series, welcome back. I hope each meditation is becoming a gentle reminder that your body was never meant to carry stress all on its...444false768fullhttps://www.spreaker.com/episode/believe-in-yourself-morning-meditation-for-confidence--75714379189a2964-96e0-11f1-9111-930f4ec1825aSun, 27 Sep 2026 12:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...538falsefullhttps://www.spreaker.com/episode/you-ve-overcome-so-much-morning-meditation--75714425184d41bc-96e0-11f1-9111-37f4b3c60b77Sat, 26 Sep 2026 12:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...474falsefullhttps://www.spreaker.com/episode/nervous-system-reset-series-find-calm-in-the-midst-of-chaos--757143961822c70c-96e0-11f1-9111-0fe75ee72ff8Fri, 25 Sep 2026 12:00:00 +0000vcgtI'm so glad you hit play today. If life has felt especially noisy lately—inside your mind or all around you—I hope you'll let this be your invitation to step out of the whirlwind for a little while. The chaos doesn't have to disappear for you to...424false767fullhttps://www.spreaker.com/episode/guided-sleep-meditation-welcome-the-dawn-of-a-new-era--7571449417f8c4a2-96e0-11f1-9111-7f2eb89c06dcThu, 24 Sep 2026 22:00:00 +0000vcgtHi there... Every day gives us another opportunity to begin again. And tonight, as you prepare for sleep, I hope you'll let yourself release whatever no longer belongs in your tomorrow. Rest has a beautiful way of making room for new beginnings....1639false766fullhttps://www.spreaker.com/episode/nervous-system-reset-series-release-stress-feel-safe-again--7571438017d4a162-96e0-11f1-9111-9ff0cf448b71Wed, 23 Sep 2026 12:00:00 +0000vcgtHey friend, it's Jody. Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to notice it. If your body has been asking for a break, this is your moment to...766false765fullhttps://www.spreaker.com/episode/guided-sleep-meditation-sleep-through-a-quiet-winter-night--7571434817ae6718-96e0-11f1-9111-43a6a39645ebTue, 22 Sep 2026 22:00:00 +0000vcgtWelcome... There's something about a quiet winter night that invites us to slow down a little more, breathe a little deeper, and let the world become wonderfully still. Tonight, I hope you'll let yourself settle into that feeling, leaving behind...1286false764fullhttps://www.spreaker.com/episode/you-are-connected-a-meditation-for-unity-peace--7571448317885032-96e0-11f1-9111-a7ca6409c72fMon, 21 Sep 2026 12:00:00 +0000vcgtHi, my friend. It’s Jody Agard. Sometimes life can feel surprisingly lonely, even when we're surrounded by people. If that's where you find yourself today, I'm really glad you found your way here. My hope is that these next few minutes remind you...383false763fullhttps://www.spreaker.com/episode/30th-birthday-guided-meditation-to-celebrate-a-new-decade--757144521762289e-96e0-11f1-9111-ef10bdc9913bSun, 20 Sep 2026 11:00:00 +0000vcgtBirthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with...886falsefullhttps://www.spreaker.com/episode/september-birthday-meditation-for-joy-gratitude-new-beginnings--7571439517364148-96e0-11f1-9111-c3c7209797cdSat, 19 Sep 2026 11:00:00 +0000vcgtBirthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with...849falsefullhttps://www.spreaker.com/episode/guided-meditation-for-self-love-inner-harmony--757143201710a942-96e0-11f1-9111-93dc67f740bdFri, 18 Sep 2026 12:00:00 +0000vcgtWelcome, my friend. It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some of that care inward. You deserve your own kindness...498false762fullhttps://www.spreaker.com/episode/sleep-meditation-let-go-renew-your-spirit-sleep-deeply--7571446316eabd40-96e0-11f1-9111-dbf53092f66bThu, 17 Sep 2026 22:00:00 +0000vcgtHi sweet soul... I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's heavy and make space for rest, renewal, and a...1664false761fullhttps://www.spreaker.com/episode/guided-meditation-for-belonging-connection--7571451116bf2b4e-96e0-11f1-9111-ef0d8466123dWed, 16 Sep 2026 12:00:00 +0000vcgtSometimes we forget that we don't have to earn our place in this world. If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way here today. My hope is that these next few minutes...560false760fullhttps://www.spreaker.com/episode/sleep-meditation-for-full-body-relaxation-deep-sleep--757145371698e574-96e0-11f1-9111-f3ffdc19c6b6Tue, 15 Sep 2026 22:00:00 +0000vcgtHey friend... Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the...1800false759fullhttps://www.spreaker.com/episode/grounding-meditation-connect-with-the-healing-energy-of-the-earth--757145301673bba0-96e0-11f1-9111-7b738e31d8e2Mon, 14 Sep 2026 12:00:00 +0000vcgtI'm so glad you hit play today. If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support...786false758fullhttps://www.spreaker.com/episode/a-sleep-meditation-for-the-soul-deep-rest-inner-peace--757145071649e46a-96e0-11f1-9111-57d78e28a15aSun, 13 Sep 2026 22:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1402falsefullhttps://www.spreaker.com/episode/sleep-meditation-align-your-breath-and-body-for-deep-sleep-relaxation--75714308161f2658-96e0-11f1-9111-3f6dd6b455daSat, 12 Sep 2026 22:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1264falsefullhttps://www.spreaker.com/episode/crossroads-of-change-a-guided-meditation-for-new-beginnings--7571448415cb3476-96e0-11f1-9111-437580250a43Fri, 11 Sep 2026 12:00:00 +0000vcgtHi, it's Jody. Change can feel exciting... and a little scary... often at the very same time. If you're standing at the edge of something new, I hope this meditation reminds you that you don't have to have everything figured out before taking your...387false757fullhttps://www.spreaker.com/episode/guided-sleep-meditation-journey-beyond-the-clouds-for-deep-sleep--7571451915f78a58-96e0-11f1-9111-bb2deca0c1fbThu, 10 Sep 2026 22:00:00 +0000vcgtHey sweet soul, it's Jody. I don't know what today looked like for you, but I'm grateful you've carved out a little space to be here tonight. For the next little while, there's nowhere you need to go and nothing you need to accomplish. Just let...1699false756fullhttps://www.spreaker.com/episode/guided-meditation-for-renewal-positive-change--7571439415926c40-96e0-11f1-9111-5f1bd5b689ccWed, 09 Sep 2026 08:00:00 +0000vcgtWelcome. One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one intentional pause... one deep breath... and a willingness to take the next...617false755fullhttps://www.spreaker.com/episode/guided-sleep-meditation-healing-waters-to-release-stress-sleep-deeply--75714363155d7cc4-96e0-11f1-9111-73e5a68968d8Tue, 08 Sep 2026 22:00:00 +0000vcgtHi there... Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away, one breath at a time, and allow yourself to be...1767false754fullhttps://www.spreaker.com/episode/guided-meditation-revitalize-your-spirit-renew-your-energy--757144551523acd8-96e0-11f1-9111-9f3c5a115bdaMon, 07 Sep 2026 12:00:00 +0000vcgtHey friend, it's Jody. Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now and then we need a moment to reconnect with the part of ourselves that feels...444false753fullhttps://www.spreaker.com/episode/dream-big-guided-meditation-for-manifestation-limitless-possibilities--7571439914e939fe-96e0-11f1-9111-abc221768e09Sun, 06 Sep 2026 12:00:00 +0000vcgtToday we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going...820falsefullhttps://www.spreaker.com/episode/you-are-fierce-guided-meditation-for-inner-strength-confidence--7571456814b2ca5e-96e0-11f1-9111-3b6a43ba20e0Sat, 05 Sep 2026 12:00:00 +0000vcgtToday we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going...586falsefullhttps://www.spreaker.com/episode/choose-joy-series-laugh-your-stress-away--757143105a964678-7e75-11f1-8a86-934864588084Fri, 04 Sep 2026 12:00:00 +0000vcgtHey friend, it’s Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift...442falsefullhttps://www.spreaker.com/episode/golden-light-sleep-meditation-for-deep-healing--757144135a747020-7e75-11f1-8a86-eb51c81a7070Thu, 03 Sep 2026 22:00:00 +0000vcgtHi love, it’s Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive. Sweet dreams,Jody1552falsefullhttps://www.spreaker.com/episode/choose-joy-series-let-gratitude-lift-you--757144665a554362-7e75-11f1-8a86-db53481534c4Wed, 02 Sep 2026 12:00:00 +0000vcgtHey sweet soul, it’s Jody. Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts. Love always,Jody790falsefullhttps://www.spreaker.com/episode/sleep-meditation-for-racing-thoughts--757145085a0fc3dc-7e75-11f1-8a86-ff2d45d9147aTue, 01 Sep 2026 22:00:00 +0000vcgtHi beautiful, it’s Jody Agard. If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest. Sweet dreams,Jody1576falsefullhttps://www.spreaker.com/episode/choose-joy-series-choose-joy-series-release-regret-and-move-forward--75714462995cddfc-67ca-11f1-85dc-636c80a5c9e6Mon, 31 Aug 2026 12:00:00 +0000vcgtHey friend, it’s Jody. We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknowledging the past… and allowing ourselves to move forward with more peace....340falsefullhttps://www.spreaker.com/episode/sleep-story-for-relaxation-the-valley-of-eternal-moonlight-and-peaceful-dreams--7571455399256a52-67ca-11f1-85dc-d7a2247562e5Sun, 30 Aug 2026 23:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...1976falsefullhttps://www.spreaker.com/episode/sleep-story-for-deep-sleep-galaxies-unfold-on-a-cosmic-journey-to-dreamland--7571461698d67a28-67ca-11f1-85dc-c7f6f1d974bfSat, 29 Aug 2026 23:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...2307falsefullhttps://www.spreaker.com/episode/choose-joy-series-let-joy-be-your-compass--7571441198fb4f60-67ca-11f1-85dc-9bdc2d32a3baFri, 28 Aug 2026 12:00:00 +0000vcgtHi love, it’s Jody. Welcome back to the Choose Joy Series. So often we can make decisions from fear, obligation, or pressure without even realizing it… but what if joy could guide us instead? Today, we’re slowing down enough to listen for what...563falsefullhttps://www.spreaker.com/episode/sleep-meditation-to-set-intentions-for-tomorrow--7571440998b2d2ee-67ca-11f1-85dc-3f6c1ec027a1Thu, 27 Aug 2026 22:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard. Before you drift off tonight, let’s gently plant a few intentions for tomorrow… not from pressure or striving, but from clarity, peace, and trust in what’s unfolding. Rest well,Jody1449falsefullhttps://www.spreaker.com/episode/choose-joy-series-welcome-a-fresh-start--7571440898900642-67ca-11f1-85dc-37d521db98b4Wed, 26 Aug 2026 12:00:00 +0000vcgtHi friend, it’s Jody. Welcome to the Choose Joy Series. This series is all about remembering that joy isn’t something we have to earn someday… it’s something we can begin choosing right here, right now. And today, we begin with a fresh start....401falsefullhttps://www.spreaker.com/episode/sleep-meditation-for-gentle-self-reflection--7571454798697234-67ca-11f1-85dc-8b543c5ed8d8Tue, 25 Aug 2026 22:00:00 +0000vcgtHey sweet soul, Jody here. Tonight isn’t about replaying the day with criticism or judgment. It’s about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing yourself to fully rest. Sweet dreams,Jody1428falsefullhttps://www.spreaker.com/episode/guided-meditation-for-renewal-and-healing--757145699846d56c-67ca-11f1-85dc-ab53da89bbc5Mon, 24 Aug 2026 12:00:00 +0000vcgtHi beautiful, it’s Jody. Sometimes we just need a moment to breathe, reset, and begin again. This meditation is here to help you release what’s heavy and reconnect with the healing energy already within you. With love,Jody434falsefullhttps://www.spreaker.com/episode/meditation-for-change-transition-ease-into-new-beginnings-with-gentleness--75714353981f0370-67ca-11f1-85dc-d7dfae3a153dSun, 23 Aug 2026 08:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...615falsefullhttps://www.spreaker.com/episode/release-the-struggle-a-morning-meditation-for-letting-go--7571435797f9bb10-67ca-11f1-85dc-af2817a2b799Sat, 22 Aug 2026 08:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...634falsefullhttps://www.spreaker.com/episode/meditation-for-overcoming-challenges--7571447997d24486-67ca-11f1-85dc-0badefdd641aFri, 21 Aug 2026 12:00:00 +0000vcgtHey friend, it’s Jody. We all face moments that stretch us, challenge us, and make us question ourselves. But this meditation is a reminder that your challenges do not define you… and there is strength within you that’s deeper than fear. XO,Jody274falsefullhttps://www.spreaker.com/episode/sleep-meditation-to-calm-your-nervous-system--7571465397aacf5a-67ca-11f1-85dc-af9ecf71d19aThu, 20 Aug 2026 22:00:00 +0000vcgtHi love, it’s Jody Agard. If your nervous system has been running on overload lately, this meditation is your invitation to slow down, soften, and let your body remember what safety feels like again. Rest well,Jody1550falsefullhttps://www.spreaker.com/episode/meditation-for-life-changes-and-transitions--757146029784aa28-67ca-11f1-85dc-438960b3e765Wed, 19 Aug 2026 12:00:00 +0000vcgtHey beautiful soul, Jody here. Change can stir up so many emotions… fear, excitement, sadness, uncertainty. But transitions are also where growth happens. So today, let’s create space to breathe through the shifts together. Love,Jody681falsefullhttps://www.spreaker.com/episode/sleep-meditation-fall-asleep-in-gratitude-tonight--75714350975ce1be-67ca-11f1-85dc-27107e55416bTue, 18 Aug 2026 22:00:00 +0000vcgtHi friend, it’s Jody. Before you drift off tonight, let’s take a moment to soften into gratitude… not because life is perfect, but because there is still beauty here, even in the middle of ordinary days. Sweet dreams,Jody1510falsefullhttps://www.spreaker.com/episode/meditation-for-uncertainty-and-clarity--757143939734f4a6-67ca-11f1-85dc-5b08a074bf8bMon, 17 Aug 2026 12:00:00 +0000vcgtHey sweet soul, it’s Jody. Uncertainty can feel really, really uncomfortable, especially when we just want answers and clarity. But sometimes the most powerful thing we can do is pause… breathe… and allow ourselves to trust the unfolding just a...423falsefullhttps://www.spreaker.com/episode/1-year-sober-guided-meditation-to-celebrate-your-sobriety-strength--75714465970ffa7a-67ca-11f1-85dc-e7486595bc1fSun, 16 Aug 2026 11:00:00 +0000vcgtBirthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with...1102falsefullhttps://www.spreaker.com/episode/35th-birthday-meditation-celebrate-your-growth-purpose-new-beginnings--7571451796ea14fe-67ca-11f1-85dc-1b01a0fd9f14Sat, 15 Aug 2026 11:00:00 +0000vcgtBirthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with...623falsefullhttps://www.spreaker.com/episode/meditation-for-wealth-and-abundance--7571465796a27e3c-67ca-11f1-85dc-cbb6b1098cfaFri, 14 Aug 2026 12:00:00 +0000vcgtHi love, it’s Jody. I’ve noticed in my own journey through wealth and abundance, that it had to begin with simply allowing myself to believe that more was possible. So this meditation is here to help you open your mind, your energy, and your heart...624falsefullhttps://www.spreaker.com/episode/sleep-meditation-for-self-love-and-healing--7571456396c64ec0-67ca-11f1-85dc-dfc5e50c389cThu, 13 Aug 2026 22:00:00 +0000vcgtHey beautiful, it’s Jody Agard. Tonight, we’re creating space for softness… for healing… for self-love. Because even if you’ve been hard on yourself lately, you are still worthy of rest, compassion, and deep care. XO,Jody1443falsefullhttps://www.spreaker.com/episode/meditation-for-love-and-compassion--75714454967a467e-67ca-11f1-85dc-2bb12bb10f86Wed, 12 Aug 2026 12:00:00 +0000vcgtHi friend, Jody here. I know sometimes that when the world feels heavy, it’s easy for me to close my heart without even realizing it. This meditation is a gentle invitation to reconnect with compassion… for yourself, for others, and for this...401falsefullhttps://www.spreaker.com/episode/guided-sleep-meditation-for-peaceful-sleep--757145019654fca2-67ca-11f1-85dc-a3286a2937ebTue, 11 Aug 2026 22:00:00 +0000vcgtHey there, it’s Jody. If your mind has been busy tonight, let this be your permission to finally let go. You don’t need to solve anything right now. Just get cozy, breathe deeply, and allow yourself to be carried into peaceful sleep. Sweet...1441falsefullhttps://www.spreaker.com/episode/affirmation-for-present-moment-awareness--75714421962f3846-67ca-11f1-85dc-1fe68e934753Mon, 10 Aug 2026 12:00:00 +0000vcgtHi beautiful soul, it’s Jody. So often, the mind pulls us into the past or rushes us into the future. But peace lives here… in this breath, in this moment, in the now. Let’s slow down together and come back to what’s real. Love,Jody398falsefullhttps://www.spreaker.com/episode/meditation-for-travel-anxiety-stay-calm-through-delays-cancellations-unexpected-changes--75714557960aa396-67ca-11f1-85dc-6b1e877fd63cSun, 09 Aug 2026 14:00:00 +0000vcgtWhether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are...769falsefullhttps://www.spreaker.com/episode/guided-meditation-for-long-travel-days-relax-recharge-ease-travel-fatigue--7571432195e6e956-67ca-11f1-85dc-4bf3b06a12d6Sat, 08 Aug 2026 14:00:00 +0000vcgtWhether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are...634falsefullhttps://www.spreaker.com/episode/earth-energy-grounding-meditation--7571437395bfa83c-67ca-11f1-85dc-9b9c26c48bdeFri, 07 Aug 2026 12:00:00 +0000vcgtHey friend, it’s Jody. If you’ve been feeling scattered, overstimulated, or disconnected lately, this meditation is here to help you reconnect with the grounding energy of the Earth beneath you. Let nature hold you for a little while today. XO,Jody450falsefullhttps://www.spreaker.com/episode/healing-sleep-meditation-with-affirmations--75714467959d1c22-67ca-11f1-85dc-33401fa41906Thu, 06 Aug 2026 22:00:00 +0000vcgtHi love, it’s Jody Agard. Tonight is about healing… physically, emotionally, mentally, spiritually. So as you drift off to sleep, let these affirmations gently settle into your subconscious and remind your body and mind that restoration is...2220falsefullhttps://www.spreaker.com/episode/meditation-what-do-you-need-right-now--75714485957a0f7a-67ca-11f1-85dc-435a98508a5dWed, 05 Aug 2026 12:00:00 +0000vcgtHey beautiful, Jody here. We spend so much time taking care of everyone else, pushing through, and ignoring what we actually need. So today, we’re pausing for a moment to listen inward with honesty, compassion, and love. Love always,Jody418falsefullhttps://www.spreaker.com/episode/sleep-meditation-for-overwhelm-and-stress--7571460795566a02-67ca-11f1-85dc-430af331c06eTue, 04 Aug 2026 22:00:00 +0000vcgtHi friend, it’s Jody. Some days feel like too much… too many thoughts, too many responsibilities, too much pressure on your nervous system. Tonight, you don’t have to carry any of it alone. Let this meditation help you soften, release, and finally...1578falsefullhttps://www.spreaker.com/episode/meditation-for-inner-stillness--7571450395333686-67ca-11f1-85dc-d79e0fa0b415Mon, 03 Aug 2026 12:00:00 +0000vcgtHey sweet soul, it’s Jody Agard. If life has felt loud lately, inside or outside, this meditation is your invitation to slow down and reconnect with the stillness that’s always here beneath the noise. So take a breath, soften your shoulders, and...400falsefullhttps://www.spreaker.com/episode/sleep-meditation-what-the-heart-knows--7571449895103e56-67ca-11f1-85dc-6f37fda9b60eSun, 02 Aug 2026 23:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1129falsefullhttps://www.spreaker.com/episode/sleep-meditation-you-re-not-alone--7571451494c29868-67ca-11f1-85dc-13bd54d738fdSat, 01 Aug 2026 23:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1411falsefullhttps://www.spreaker.com/episode/living-in-flow-series-let-go-of-the-pressure--75714620d35fe690-49f5-11f1-833e-2318caad0d12Fri, 31 Jul 2026 12:00:00 +0000vcgtHey, it’s Jody Agard…We carry so much pressure… to do more, be more, keep up. But for our final meditation in our Living in Flow series, you’re invited to set that weight down and return to the power of simply being. So take a breath, relax your body,...541false727fullhttps://www.spreaker.com/episode/sleep-meditation-to-calm-fear-and-anxiety--75714491d37e2b96-49f5-11f1-833e-afe26254123aThu, 30 Jul 2026 23:00:00 +0000vcgtHi beautiful, it’s Jody…If fear or anxiety is present tonight, this is your space to gently release it and return to calm.So let’s begin. Sweet dreams, Jody1459false726fullhttps://www.spreaker.com/episode/living-in-flow-series-trust-life-meditation--75714377d33e3b1c-49f5-11f1-833e-2752243def0bWed, 29 Jul 2026 12:00:00 +0000vcgtHey there, Jody here…We don’t always have to like what’s happening… but learning to trust life as it unfolds can bring a deeper sense of ease. Which is what today’s meditation in our Living in Flow series is all about. So soften into this moment, and...520false725fullhttps://www.spreaker.com/episode/sleep-meditation-for-forgiveness-and-healing--75714668d31e3fec-49f5-11f1-833e-57d91b4a99faTue, 28 Jul 2026 23:00:00 +0000vcgtHi, it’s Jody Agard…Tonight’s meditation is a gentle space to release what you’ve been holding… and allow healing and forgiveness to begin.So get comfortable, breathe deeply, and let’s begin. Rest well, Jody1576false724fullhttps://www.spreaker.com/episode/living-in-flow-series-from-fear-to-trust-meditation--75714521d2ff846c-49f5-11f1-833e-6b3c04899710Mon, 27 Jul 2026 12:00:00 +0000vcgtHey, it’s Jody…Fear can create so much resistance… so in this next meditation in our Living in Flow series, you are invited to trust, because in doing so, our problems can shift, things soften, open, and just begin to flow. XO, Jody443false723fullhttps://www.spreaker.com/episode/somber-slumber-in-space--75714704d2e1a014-49f5-11f1-833e-8f1724616440Sun, 26 Jul 2026 23:00:00 +0000vcgtIf you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off...3688falsefullhttps://www.spreaker.com/episode/1-hour-meditation-winding-down-the-day--75714505d2c358de-49f5-11f1-833e-5393236aa6a1Sat, 25 Jul 2026 23:00:00 +0000vcgtIf you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off...3691falsefullhttps://www.spreaker.com/episode/living-in-flow-series-be-here-now-meditation--75714510d2a5b374-49f5-11f1-833e-0be6a81856ecFri, 24 Jul 2026 12:00:00 +0000vcgtHi friend, Jody here…Our next meditation in our Living in Flow series reminds you that living in flow starts right here… in the present moment… not in the past or the future.So take a breath, come into now, and let’s begin. Love, Jody676false722fullhttps://www.spreaker.com/episode/sleep-meditation-let-the-day-melt-away--75714548d286b5a0-49f5-11f1-833e-9f608335b4afThu, 23 Jul 2026 23:00:00 +0000vcgtHey friend, it’s Jody…Tonight is your time to release the day… to let everything soften, melt, and drift away. Sweet dreams, Jody1667false721fullhttps://www.spreaker.com/episode/living-in-flow-series-a-meditation-to-go-with-the-flow--75714535d268318e-49f5-11f1-833e-87747db1194aWed, 22 Jul 2026 12:00:00 +0000vcgtHi, it’s Jody Agard…Welcome to the Living in Flow Series. This came from noticing how exhausting it is to push and force… and how different life feels when we begin to flow instead. And our first meditation in the series in an invitation to simply go...497false720fullhttps://www.spreaker.com/episode/sleep-meditation-to-let-go-of-uncertainty--75714458d249c19a-49f5-11f1-833e-e735f439a002Tue, 21 Jul 2026 23:00:00 +0000vcgtHey there, it’s Jody Agard…If life feels uncertain tonight, this is your space to release the need for answers and simply rest. Rest well, Jody1506false719fullhttps://www.spreaker.com/episode/meditation-to-connect-with-your-soul--75714523d2288d54-49f5-11f1-833e-47550f9ef5a3Mon, 20 Jul 2026 12:00:00 +0000vcgtHi beautiful, Jody here…We spend so much time in our thoughts… but today is a chance to go deeper, beyond the mind, and reconnect with who you truly are.So take a breath, come inside, and let’s begin. XO, Jody255false718fullhttps://www.spreaker.com/episode/i-just-don-t-feel-like-myself-anymore-a-meditation-for-midlife-emotional-changes--75714386d209acd6-49f5-11f1-833e-ff9db131d6c4Sun, 19 Jul 2026 09:00:00 +0000vcgtIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the...901falsefullhttps://www.spreaker.com/episode/beyond-society-s-story-a-guided-meditation-for-menopause--75714543d1eb84e0-49f5-11f1-833e-637e031c45b7Sat, 18 Jul 2026 09:00:00 +0000vcgtIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the...796falsefullhttps://www.spreaker.com/episode/guided-meditation-today-is-a-new-beginning--75714412d1cd0bdc-49f5-11f1-833e-d79610934e1bFri, 17 Jul 2026 12:00:00 +0000vcgtHey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin. Love, Jody392false717fullhttps://www.spreaker.com/episode/sleep-meditation-to-calm-racing-thoughts--75714437d1ac1c1a-49f5-11f1-833e-bb7f88271d20Thu, 16 Jul 2026 23:00:00 +0000vcgtHi there, it’s Jody…If your mind feels busy tonight, this meditation will gently help you slow things down and settle into calm.So let’s begin. Sweet dreams, Jody1371false716fullhttps://www.spreaker.com/episode/guided-meditation-if-money-were-unlimited--75714560d18c1bcc-49f5-11f1-833e-077eab3aa360Wed, 15 Jul 2026 12:00:00 +0000vcgtHey friend, Jody here…Today we’re opening your mind beyond limits… into possibility, freedom, and what you’d truly choose if nothing held you back.So take a breath, relax, and let’s begin. With love, Jody642false715fullhttps://www.spreaker.com/episode/sleep-meditation-for-inner-peace--75714748d16d9b98-49f5-11f1-833e-07fc143e0d43Tue, 14 Jul 2026 23:00:00 +0000vcgtHi, it’s Jody…Tonight’s meditation is a reminder that peace isn’t something you have to find… it’s already here, waiting for you.So get comfortable, breathe deeply, and let’s begin. Rest well, Jody1797false714fullhttps://www.spreaker.com/episode/a-guided-meditation-to-visualize-your-future--75714426d14f4c38-49f5-11f1-833e-af75c66be036Mon, 13 Jul 2026 12:00:00 +0000vcgtHey, it’s Jody Agard…It’s easy to get caught in what is or what was… but today, we’re creating space to imagine what you’d truly love.So take a deep breath, relax, and let’s begin. XO, Jody643false713fullhttps://www.spreaker.com/episode/affirmations-for-inner-peace--75714655d131ac6e-49f5-11f1-833e-f70c75669317Sun, 12 Jul 2026 08:00:00 +0000vcgtToday we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going...947falsefullhttps://www.spreaker.com/episode/quiet-in-this-moment--75714378d11333ba-49f5-11f1-833e-d73ab42fe39fSat, 11 Jul 2026 08:00:00 +0000vcgtToday we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going...771falsefullhttps://www.spreaker.com/episode/a-meditation-to-find-your-joy--75714609d0f519f2-49f5-11f1-833e-e788a721572cFri, 10 Jul 2026 12:00:00 +0000vcgtHi beautiful soul, Jody here…Today is a simple, gentle invitation to reconnect with what truly brings you joy. So take a breath, soften into this moment, and let’s begin. Love, Jody642false712fullhttps://www.spreaker.com/episode/sleep-meditation-manifest-abundance-while-you-sleep--75714529d0d76664-49f5-11f1-833e-3fc4f1b56de4Thu, 09 Jul 2026 23:00:00 +0000vcgtHey there, it’s Jody…Tonight, as you drift into sleep, we’re gently opening your mind and body to receive more abundance… effortlessly.So settle in, relax deeply, and let’s begin. Sweet dreams, Jody1639false711fullhttps://www.spreaker.com/episode/a-guided-meditation-for-self-reflection--75714545d0b670ee-49f5-11f1-833e-3bffbb922447Wed, 08 Jul 2026 12:00:00 +0000vcgtHi friend, it’s Jody Agard.Life moves fast… texts, calls, responsibilities… and we rarely pause long enough to truly reflect. Today is that pause.So take a breath, come inside, and let’s begin. with love, Jody1237false710fullhttps://www.spreaker.com/episode/sleep-meditation-for-overthinking--75714551d099951e-49f5-11f1-833e-af72b2935ee1Tue, 07 Jul 2026 23:00:00 +0000vcgtHey beautiful soul… it’s Jody. If your thoughts have been spinning tonight, just know you’re not alone… and rest is still available to you.So get comfortable, soften your breath, and let’s unwind together. XO, Jody1398false709fullhttps://www.spreaker.com/episode/guided-meditation-what-are-you-resisting--75714352d07bc1e2-49f5-11f1-833e-cbc5b1f2bce1Mon, 06 Jul 2026 12:00:00 +0000vcgtHey, it’s Jody Agard…Sometimes we don’t even realize how much energy we’re spending resisting what is. Today’s meditation is a gentle space to notice that… and soften.So take a breath, settle in, and let’s begin. Love, Jody470false708fullhttps://www.spreaker.com/episode/sleep-meditation-the-forest-at-twilight-a-sleep-story-of-peaceful-creatures--75714727d05f3798-49f5-11f1-833e-976c9062489dSun, 05 Jul 2026 23:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...3464falsefullhttps://www.spreaker.com/episode/sleep-meditation-the-nighttime-bath-of-stars-a-sleep-story-to-wash-away-the-day--75714629d041dab8-49f5-11f1-833e-479aad8945feSat, 04 Jul 2026 23:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...5190falsefullhttps://www.spreaker.com/episode/gratitude-series-give-thanks-and-feel-deep-peace--75714679d0206d4c-49f5-11f1-833e-37e1907b0640Fri, 03 Jul 2026 12:00:00 +0000vcgtGratitude has a way of softening everything. Of bringing peace where there was tension. So today, in our final meditation of our Gratitude Series we simply give thanks. Xo Jody Agard261false707fullhttps://www.spreaker.com/episode/sleep-meditation-night-sky-visualization-for-calm-and-sleep--75714584d0020e1a-49f5-11f1-833e-eb424b65414cThu, 02 Jul 2026 23:00:00 +0000vcgtHello, its Jody, and I’m so glad you’re here. If your thoughts feel scattered tonight…imagine them fading into the night sky.Softening… dimming… disappearing. Xo Jody Agard1505false706fullhttps://www.spreaker.com/episode/sleep-meditation-a-calming-river-meditation-for-deep-sleep--75714676fea6bc06-3ad3-11f1-a95d-3f2fd9cb0f2eTue, 30 Jun 2026 23:00:00 +0000vcgtIf your mind has been busy tonight…let it be carried away. Gently… effortlessly…This is your sleep meditation, a calming river into deep sleep. Xo Jody Agard1459false704fullhttps://www.spreaker.com/episode/gratitude-series-meditation-to-appreciate-the-people-who-shaped-your-life--75714546fe878232-3ad3-11f1-a95d-ffb3c78bbd85Mon, 29 Jun 2026 12:00:00 +0000vcgtHello, its Jody, and I’m so glad you’re here for this next meditation in our Gratitude Series. Think of the people who have shaped you, who have touched your life…in ways big and small. Today, we honor them Xo Jody Agard404false703fullhttps://www.spreaker.com/episode/morning-meditation-inner-peace-outer-strength--75714492fe4ac108-3ad3-11f1-a95d-2709a1944b43Sat, 27 Jun 2026 08:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...518falsefullhttps://www.spreaker.com/episode/gratitude-series-your-life-just-as-it-is-a-meditation-for-deep-appreciation--75714684fe2aad6e-3ad3-11f1-a95d-17e726414882Fri, 26 Jun 2026 12:00:00 +0000vcgtHey friend, Jody here. There is so much in your life…even now…that is worthy of appreciation. As we continue in our Gratitude Series, this meditation gives you space to feel gratitude for your life, just as it is. Xo Jody Agard415false702fullhttps://www.spreaker.com/episode/sleep-meditation-ease-muscle-tension-and-fall-asleep-easily--75714573fe0c927a-3ad3-11f1-a95d-8f417777d035Thu, 25 Jun 2026 23:00:00 +0000vcgtIf your body still feels tight tonight…this is your chance to soften. To let everything unwind, to ease muscle tension and fall asleep easily. Xo Jody Agard1625false701fullhttps://www.spreaker.com/episode/gratitude-series-abundance-and-gratitude-meditation-for-money-comfort-and-joy--75714614fdee74c0-3ad3-11f1-a95d-074ed6e1a91aWed, 24 Jun 2026 12:00:00 +0000vcgtHello, its Jody, and I’m so glad you’re here. It’s easy to focus on what’s missing…but today in our first meditation in our Gratitude Series, we shift into what’s already here.The support. The comfort. The abundance. Xo Jody Agard413false700fullhttps://www.spreaker.com/episode/sleep-meditation-let-go-of-the-day-and-drift-into-deep-sleep--75714474fdcfeb72-3ad3-11f1-a95d-970a6ee713bbTue, 23 Jun 2026 23:00:00 +0000vcgtHey friend, Jody here. Whatever today held…you don’t need to carry it any further. Tonight is for release, to let go of the day and drift into deep sleep. Xo Jody Agard1518false699fullhttps://www.spreaker.com/episode/guided-meditation-to-say-yes-to-yourself-your-dreams-and-your-life--75714531fdb18862-3ad3-11f1-a95d-bf35ec4404dcMon, 22 Jun 2026 12:00:00 +0000vcgtHi beautiful soul. Its Jody Agard.If you’ve been holding back…second guessing…or waiting for the right moment…this is your invitation to open, to say yes to your life. Xo Jody Agard374false698fullhttps://www.spreaker.com/episode/sleep-meditation-the-tree-of-life--75714402fd92e628-3ad3-11f1-a95d-237aa5924d85Sun, 21 Jun 2026 23:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1621falsefullhttps://www.spreaker.com/episode/sleep-meditation-release-the-pressure--75714601fd725a0c-3ad3-11f1-a95d-6bab50b65286Sat, 20 Jun 2026 23:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1628falsefullhttps://www.spreaker.com/episode/ocean-waves-meditation-find-calm-and-peace-by-the-sea--75714566fd508242-3ad3-11f1-a95d-87663cd6ba36Fri, 19 Jun 2026 12:00:00 +0000vcgtHello, its Jody, and I’m so glad you’re here. If you’ve been craving a moment to escape…to breathe…to just be…This meditation puts you right at the ocean so you can find calm and peace by the sea. Xo Jody Agard559false697fullhttps://www.spreaker.com/episode/sleep-meditation-healing-affirmations-for-deep-restful-sleep--75714588fd2ee07e-3ad3-11f1-a95d-07a8476e6fe5Thu, 18 Jun 2026 23:00:00 +0000vcgtHey friend, Jody here. Tonight, you don’t have to fix anything. You don’t have to figure anything out. Just allow these affirmations to support you…as you rest and restore. Xo Jody Agard1634false696fullhttps://www.spreaker.com/episode/stretch-and-relax-meditation-release-tension-in-your-body--75714457fd0d3640-3ad3-11f1-a95d-7b27c0fa5e90Wed, 17 Jun 2026 12:00:00 +0000vcgtHi beautiful soul. Its Jody Agard. If your body feels tight…or like it’s been holding onto stress…this is your time to move, stretch, and release. Let’s begin. Xo Jody Agard649false695fullhttps://www.spreaker.com/episode/sleep-meditation-chakra-healing-for-deep-restful-sleep--75714683fcec86d4-3ad3-11f1-a95d-b776a1730b12Tue, 16 Jun 2026 23:00:00 +0000vcgtIf your energy feels off…or something just feels unsettled tonight…let’s gently bring it back into balance with tonight’s sleep meditation for chakra healing and deep, restful sleep. Xo Jody Agard1339false694fullhttps://www.spreaker.com/episode/everything-is-okay-a-meditation-to-release-stress-and-breathe--75714574fccc2cea-3ad3-11f1-a95d-abfee230d6c9Mon, 15 Jun 2026 12:00:00 +0000vcgtHi beautiful soul. Its Jody Agard. If everything has been feeling like a lot lately… this is your reminder to pause. To breathe.To soften into this moment. This is your meditation to release stress and remember… everything is okay. Xo Jody Agard595false693fullhttps://www.spreaker.com/episode/55th-birthday-meditation-guided-meditation-to-celebrate-you--75714552fcabf876-3ad3-11f1-a95d-6ffc04888e8fSun, 14 Jun 2026 14:00:00 +0000vcgtBirthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with...782falsefullhttps://www.spreaker.com/episode/graduation-meditation-celebrate-your-achievement-and-step-into-your-next-chapter--75714725fc8b1b2e-3ad3-11f1-a95d-87c80af74d7aSat, 13 Jun 2026 14:00:00 +0000vcgtBirthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with...630falsefullhttps://www.spreaker.com/episode/come-home-to-this-moment-a-quick-meditation--75714555fc6c9d16-3ad3-11f1-a95d-cb35492b5067Fri, 12 Jun 2026 12:00:00 +0000vcgtIf your day has been full…and your mind still feels pulled in a dozen directions…this is your moment to come back. Right here. Right now. This is your quick meditation to come home to this moment. Xo Jody Agard340false692fullhttps://www.spreaker.com/episode/sleep-meditation-a-quiet-sanctuary-for-restful-sleep--75714382fc4e6454-3ad3-11f1-a95d-730321141810Thu, 11 Jun 2026 23:00:00 +0000vcgtHi beautiful soul. Its Jody Agard. If the world has felt a little loud today…tonight is your quiet place. A space just for you… to rest and restore. Let’s begin. Xo Jody Agard1335false691fullhttps://www.spreaker.com/episode/let-go-of-pressure-meditation-you-don-t-have-to-do-it-all--75714572fc311a16-3ad3-11f1-a95d-9b07cdbe157dWed, 10 Jun 2026 12:00:00 +0000vcgtHello, its Jody, and I’m so glad you’re here. If you’ve been carrying too much…trying to keep up… hold it all together…this is your moment to set it down. You don’t have to do everything. This is your meditation to let go of pressure. Xo Jody Agard370false690fullhttps://www.spreaker.com/episode/sleep-meditation-a-gentle-poem-into-deep-rest-and-sleep--75714634fc120306-3ad3-11f1-a95d-d383077ce221Tue, 09 Jun 2026 23:00:00 +0000vcgtTonight, there’s nothing you need to do. Nowhere you need to be. Just let yourself be carried… softly… into rest. Let's begin. Xo Jody Agard1531false689fullhttps://www.spreaker.com/episode/let-your-thoughts-float-away--75714583fbf36dba-3ad3-11f1-a95d-2b0e8a147d02Mon, 08 Jun 2026 12:00:00 +0000vcgtHi beautiful soul. Its Jody Agard. If your thoughts have been looping…or just won’t seem to settle…this is your chance to let them drift. Let's begin. Xo Jody Agard517false688fullhttps://www.spreaker.com/episode/red-eye-flight-relaxation-meditation-rest-deeply-while-you-fly--75714461fbd5ab5e-3ad3-11f1-a95d-730e791b4983Sun, 07 Jun 2026 14:00:00 +0000vcgtWhether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are...831falsefullhttps://www.spreaker.com/episode/stay-calm-in-crowded-trains-subways-overstimulated-commuter-meditation--75714712fbb74038-3ad3-11f1-a95d-87a95a439de2Sat, 06 Jun 2026 14:00:00 +0000vcgtWhether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are...675falsefullhttps://www.spreaker.com/episode/guided-8-count-breath-meditation-for-calm--75714733fb95bde6-3ad3-11f1-a95d-3fca6fb2c472Fri, 05 Jun 2026 12:00:00 +0000vcgtIf you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard439false687fullhttps://www.spreaker.com/episode/sleep-meditation-release-anxiety-and-drift-into-peaceful-sleep--75714615fb73f670-3ad3-11f1-a95d-4bba1af6011cThu, 04 Jun 2026 23:00:00 +0000vcgtIf anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep. Xo Jody Agard1453false686fullhttps://www.spreaker.com/episode/calm-your-mind-meditation--75714581fb5387c8-3ad3-11f1-a95d-6769e6f6ba42Wed, 03 Jun 2026 12:00:00 +0000vcgtHi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind. Xo Jody Agard368false685fullhttps://www.spreaker.com/episode/a-short-meditation-to-imagine-your-best-life--75714558faeb1ba2-3ad3-11f1-a95d-dfba9a8bd016Mon, 01 Jun 2026 12:00:00 +0000vcgtHey there, its Jody.  Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is...350false683fullhttps://www.spreaker.com/episode/not-young-not-old-finding-peace-in-midlife--7571457825785e2c-f392-11f0-9d79-8b9eed55bfd9Sun, 31 May 2026 12:00:00 +0000vcgtIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the...811falsefullhttps://www.spreaker.com/episode/guided-visualization-for-change-in-menopause-perimenopause-letting-go-with-grace--75714404255a4c16-f392-11f0-9d79-0beb829ec82fSat, 30 May 2026 12:00:00 +0000vcgtIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the...964falsefullhttps://www.spreaker.com/episode/dream-big-series-trust-the-universe-meditation--75714406253c342e-f392-11f0-9d79-8f59f7e25ab1Fri, 29 May 2026 12:00:00 +0000vcgtHey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a deep breath, settle into this moment, and let’s begin.331false682fullhttps://www.spreaker.com/episode/sleep-meditation-with-affirmations--757146002520ae7a-f392-11f0-9d79-5f1a343645f9Thu, 28 May 2026 22:00:00 +0000vcgtHi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin.1323false681fullhttps://www.spreaker.com/episode/dream-big-series-step-into-your-true-power--7571459225054842-f392-11f0-9d79-03bfb328e1c8Wed, 27 May 2026 12:00:00 +0000vcgtHey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body, and let’s begin.302false680fullhttps://www.spreaker.com/episode/cradled-by-the-night-sleep-meditation--7571444424ea0b9a-f392-11f0-9d79-e72eea708437Tue, 26 May 2026 22:00:00 +0000vcgtHey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, and let’s begin.1463false679fullhttps://www.spreaker.com/episode/dream-big-series-expect-good-things-meditation--7571443224cb511e-f392-11f0-9d79-af3ed0f75014Mon, 25 May 2026 12:00:00 +0000vcgtHi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So let’s begin.322false678fullhttps://www.spreaker.com/episode/have-a-good-and-peaceful-night-piano-music--7571462124ad07b8-f392-11f0-9d79-c3c88d3b7150Sun, 24 May 2026 23:00:00 +0000vcgtIf you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off...3866falsefullhttps://www.spreaker.com/episode/dream-big-series-believe-you-can-meditation--7571439124741250-f392-11f0-9d79-57ccc477805eFri, 22 May 2026 12:00:00 +0000vcgtHey there, it’s Jody Agard… And today in our Dream Big series, I’m inviting you to believe in yourself and lean in to what’s possible for your life. So take a deep breath, relax into this moment, and let’s get started.316false677fullhttps://www.spreaker.com/episode/sleep-meditation-for-deep-relaxation--75714550243a6c44-f392-11f0-9d79-9bb523796655Thu, 21 May 2026 22:00:00 +0000vcgtHi, Jody Agard here… If your body is ready to unwind tonight, this sleep meditation will gently guide you into deeper and deeper relaxation. So settle into your bed, soften your breath, and let’s begin.1880false676fullhttps://www.spreaker.com/episode/dream-big-series-step-into-your-full-potential--757144032458a97a-f392-11f0-9d79-87ebbd6fb349Wed, 20 May 2026 12:00:00 +0000vcgtHey, it’s Jody Agard…Welcome to our Dream Big series. This first meditation in the series is all about stepping into the incredible potential that already lives inside of you. So take a deep breath, relax your body, and let’s begin.488false675fullhttps://www.spreaker.com/episode/sleep-meditation-to-melt-away-stress--75714604241f05b2-f392-11f0-9d79-b3f56e41d477Tue, 19 May 2026 22:00:00 +0000vcgtHi there, it’s Jody Agard… And tonight’s sleep meditation will help you melt away the stress of the day so your body and mind can fully relax into rest. So get comfortable, breathe deeply, and let’s begin.1168false674fullhttps://www.spreaker.com/episode/meditation-for-self-love--75714423240039fc-f392-11f0-9d79-6f1399d48b24Mon, 18 May 2026 12:00:00 +0000vcgtHey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let’s begin.380false673fullhttps://www.spreaker.com/episode/meditation-oceans-of-resentment--7571456223e45ee4-f392-11f0-9d79-bf125386de86Sun, 17 May 2026 08:00:00 +0000vcgtToday we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going...813falsefullhttps://www.spreaker.com/episode/in-my-cave-guided-meditation--7571443323c5f774-f392-11f0-9d79-c31d3d6e4267Sat, 16 May 2026 08:00:00 +0000vcgtToday we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going...836falsefullhttps://www.spreaker.com/episode/meditation-to-release-money-stress--7571459623a81326-f392-11f0-9d79-cf60d1e2b42eFri, 15 May 2026 12:00:00 +0000vcgtHey, Jody Agard here… Today’s meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money and security. So take a deep breath, relax your body, and let’s begin.481false672fullhttps://www.spreaker.com/episode/sleep-meditation-for-a-restless-mind--75714424238cb072-f392-11f0-9d79-bf016b49b2aeThu, 14 May 2026 22:00:00 +0000vcgtHi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin.1557false671fullhttps://www.spreaker.com/episode/guided-meditation-what-if-everything-worked-out--75714702236ead02-f392-11f0-9d79-5b15d982afd6Wed, 13 May 2026 12:00:00 +0000vcgtHey there, it’s Jody Agard… Today’s meditation invites you to explore a powerful question… what if everything worked out? So take a deep breath, relax your body, and let’s open ourselves to that possibility together.311false670fullhttps://www.spreaker.com/episode/a-night-of-self-kindness-sleep-meditation--7571473123532bc2-f392-11f0-9d79-0b279c853df4Tue, 12 May 2026 22:00:00 +0000vcgtHey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead of criticism. So get comfortable, breathe slowly, and let yourself unwind as we begin.1094false669fullhttps://www.spreaker.com/episode/meditation-for-infinite-possibilities--757144302334e662-f392-11f0-9d79-d71619ca097fMon, 11 May 2026 12:00:00 +0000vcgtHi there, Jody Agard here… Today’s meditation is all about opening yourself to the incredible possibilities that exist for you, even the ones you may not see yet. So take a breath, relax into this moment, and let’s begin.402false668fullhttps://www.spreaker.com/episode/the-glow-beneath-the-mountain--75714486231a3790-f392-11f0-9d79-8ff3922b71d0Sun, 10 May 2026 19:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...2217falsefullhttps://www.spreaker.com/episode/the-feathered-guardian-a-soaring-flight-into-dreams--7571450222ffa0ba-f392-11f0-9d79-efdf3c3b7614Sat, 09 May 2026 19:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...2198falsefullhttps://www.spreaker.com/episode/morning-affirmations-for-abundance--7571467122e51d76-f392-11f0-9d79-23bb2c43333cFri, 08 May 2026 12:00:00 +0000vcgtHey beautiful, it’s Jody Agard… And today we’re starting the day with powerful affirmations to open your heart to abundance, opportunity, and the good that’s ready to flow into your life. So take a deep breath, settle in, and let’s begin.318false667fullhttps://www.spreaker.com/episode/sleep-meditation-to-quiet-your-mind--7571470322c6daaa-f392-11f0-9d79-c3234c89145eThu, 07 May 2026 22:00:00 +0000vcgtHey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward the quiet your body has been craving. So get comfortable, take a deep breath, and let’s begin.1514false666fullhttps://www.spreaker.com/episode/let-the-music-guide-you--7571441622a78b46-f392-11f0-9d79-4339d2d0a90eWed, 06 May 2026 12:00:00 +0000vcgtHi, it’s Jody Agard… And today we’re doing something simple and beautiful — letting the music guide you into stillness, calm, and presence. So take a deep breath, relax your body, and allow yourself to be carried by the rhythm of this moment.768false665fullhttps://www.spreaker.com/episode/sleep-meditation-to-release-anxiety--7571443622899bcc-f392-11f0-9d79-23f8e95960bdTue, 05 May 2026 22:00:00 +0000vcgtHey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get cozy, soften your breath, and let’s ease into sleep...1513false664fullhttps://www.spreaker.com/episode/meditation-for-creative-inspiration--75714585226f1dba-f392-11f0-9d79-779a0e64d8f2Mon, 04 May 2026 12:00:00 +0000vcgtHey, it’s Jody Agard… And today’s meditation is an invitation to open yourself to creativity and inspiration. So if you’ve been feeling stuck, tired, or just ready for something new to flow through you, take a moment to breathe, relax, and let that...299false663fullhttps://www.spreaker.com/episode/meditation-accept-what-can-t-be-controlled--757146052251320a-f392-11f0-9d79-aba26bc59601Sun, 03 May 2026 12:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...572falsefullhttps://www.spreaker.com/episode/you-can-do-hard-things-morning-meditation--757145932233a000-f392-11f0-9d79-5f74eb5b1490Sat, 02 May 2026 12:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...613falsefullhttps://www.spreaker.com/episode/let-go-series-a-meditation-to-let-go-of-fear--757146062219c658-f392-11f0-9d79-ab52f2f65bdfFri, 01 May 2026 12:00:00 +0000vcgtWelcome to this final meditation in our Let Go Series. Fear can feel loud. Heavy. Persistent. But in today’s meditation, we’re giving it space to float away. You are braver than you think. -Jody Agard603false662fullhttps://www.spreaker.com/episode/fall-asleep-feeling-grounded-and-safe--7571448721fd958c-f392-11f0-9d79-8b95e9215506Thu, 30 Apr 2026 22:00:00 +0000vcgtHi love. If you’ve needed to feel steady… anchored… safe in your body… Tonight we’re coming back down to the earth beneath you. You are supported. -Jody Agard1576false661fullhttps://www.spreaker.com/episode/let-go-series-let-go-of-what-you-can-t-control--7571462721e254f2-f392-11f0-9d79-bf027f5d5971Wed, 29 Apr 2026 12:00:00 +0000vcgtWelcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation. Control is exhausting. Peace is lighter. -Jody Agard354false660fullhttps://www.spreaker.com/episode/7-chakra-sleep-meditation-for-deep-healing--7571462421c580ac-f392-11f0-9d79-9b3ab5027d0bTue, 28 Apr 2026 22:00:00 +0000vcgtHi love. Tonight we’re moving through your energy centers, one by one. Balancing. Softening. Healing. Let’s prepare your body and spirit for deep rest. -Jody Agard1886false659fullhttps://www.spreaker.com/episode/let-go-series-release-the-weight-you-re-carrying--7571464321a6c19e-f392-11f0-9d79-17180a7955eaMon, 27 Apr 2026 12:00:00 +0000vcgtHi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’t have to carry everything alone. -Jody Agard265false658fullhttps://www.spreaker.com/episode/love-your-body-sleep-meditation--75714471218b9946-f392-11f0-9d79-af71c9116c79Sun, 26 Apr 2026 22:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1488falsefullhttps://www.spreaker.com/episode/sleep-meditation-unlock-deep-rest--75714473216d0d64-f392-11f0-9d79-e31f287a799aSat, 25 Apr 2026 22:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1888falsefullhttps://www.spreaker.com/episode/let-go-series-an-affirmation-to-forgive-and-move-forward--75714447214fea2c-f392-11f0-9d79-836cec643378Fri, 24 Apr 2026 12:00:00 +0000vcgtAs we continue our Let Go Series. Today we soften. Forgiveness isn’t about excusing the past — it’s about freeing your heart. Let’s take that step together. -Jody Agard513false657fullhttps://www.spreaker.com/episode/sleep-affirmations-for-anxiety-love-abundance--75714570213101f2-f392-11f0-9d79-37ac62df0639Thu, 23 Apr 2026 22:00:00 +0000vcgtHi love. Tonight we’re planting gentle seeds in your mind. Affirmations that soothe anxiety, open your heart, and remind you how supported you truly are. Let them wash over you. -Jody Agard2023false656fullhttps://www.spreaker.com/episode/let-go-series-say-goodbye-with-grace--7571447221153dfa-f392-11f0-9d79-276fb0d82b00Wed, 22 Apr 2026 12:00:00 +0000vcgtWelcome to our Let Go Series. Today we’re honoring endings, with grace. Sometimes goodbye is the doorway to peace. -Jody Agard556false655fullhttps://www.spreaker.com/episode/surrender-to-the-night-a-guided-sleep-meditation--7571463020f94410-f392-11f0-9d79-8756370875d1Tue, 21 Apr 2026 22:00:00 +0000vcgtHi. Tonight is all about surrender. Just letting the night hold you. -Jody Agard1390false654fullhttps://www.spreaker.com/episode/a-meditation-to-let-go-of-self-doubt-and-limiting-beliefs--7571444820df353e-f392-11f0-9d79-1b9a383cf70eMon, 20 Apr 2026 12:00:00 +0000vcgtHello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip. You are not your doubts. Let’s breathe into something more true. -Jody Agard463false653fullhttps://www.spreaker.com/episode/1-year-sober-guided-meditation-to-celebrate-your-sobriety-strength--7571458220c08c2e-f392-11f0-9d79-4387c1ac0510Sun, 19 Apr 2026 12:00:00 +0000vcgtBirthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with...1102falsefullhttps://www.spreaker.com/episode/35th-birthday-meditation--7571441820a5b430-f392-11f0-9d79-8b1ac8da4724Sat, 18 Apr 2026 12:00:00 +0000vcgtBirthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with...623falsefullhttps://www.spreaker.com/episode/a-5-minute-guided-breath-meditation-to-quiet-the-mind--75714735208adb56-f392-11f0-9d79-cf5ac211eb75Fri, 17 Apr 2026 12:00:00 +0000vcgtHi there. This meditation is just five minutes. That’s all we need. Let your breath do the heavy lifting. You just show up. -Jody Agard385false652fullhttps://www.spreaker.com/episode/sleep-meditation-to-quiet-an-overactive-mind--75714513206ee784-f392-11f0-9d79-cfe9024d188cThu, 16 Apr 2026 22:00:00 +0000vcgtHi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Just easing into calm and rest. -Jody Agard2157false651fullhttps://www.spreaker.com/episode/quiet-your-mind-and-create-space--75714644205080f0-f392-11f0-9d79-2b542d5a5458Wed, 15 Apr 2026 12:00:00 +0000vcgtHey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room. Not to fix anything. Just to soften the noise. -Jody Agard459false650fullhttps://www.spreaker.com/episode/moonlit-forest-a-relaxing-bedtime-meditation--7571449320339f9e-f392-11f0-9d79-7f1e732485b4Tue, 14 Apr 2026 22:00:00 +0000vcgtHi, friend. Tonight, we’re stepping into something peaceful and magical. Imagine the moonlight, the quiet forest, the hush of the night wrapping around you. Let’s drift there together. -Jody Agard1621false649fullhttps://www.spreaker.com/episode/meditation-for-building-strong-habits--757147682019530a-f392-11f0-9d79-e3da60f46f2cMon, 13 Apr 2026 12:00:00 +0000vcgtHello. If you’re trying to create change but consistency feels hard… this one’s for you. We’re not forcing discipline today. We’re building it from the inside out. -Jody Agard532false648fullhttps://www.spreaker.com/episode/calm-little-traveler-a-meditation-to-help-kids-relax-on-the-go--757147711ffadefc-f392-11f0-9d79-23021cc55a1aSun, 12 Apr 2026 12:00:00 +0000vcgtWhether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are...658falsefullhttps://www.spreaker.com/episode/in-flight-relaxation-calm-your-body-meditation-above-the-clouds--757145321fde77d0-f392-11f0-9d79-5358700e03aeSat, 11 Apr 2026 12:00:00 +0000vcgtWhether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are...846falsefullhttps://www.spreaker.com/episode/guided-visualization-meditation-for-your-goals--757148041fc2803e-f392-11f0-9d79-9f75b21cd400Fri, 10 Apr 2026 12:00:00 +0000vcgtHi friend, its Jody. Today we’re stepping into possibility. Not pressure. Not hustle. Just clarity. Let’s spend a few quiet minutes connecting to the version of you who already knows what she wants. -Jody Agard324false647fullhttps://www.spreaker.com/episode/sleep-meditation-for-anxiety-and-overthinking--757145421fa6902c-f392-11f0-9d79-1b57fd3d46e9Thu, 09 Apr 2026 22:00:00 +0000vcgtHey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Let’s gently guide it somewhere softer. You deserve rest. -Jody Agard1450false646fullhttps://www.spreaker.com/episode/earth-fire-air-water-a-grounding-meditation--757146371f8b02a8-f392-11f0-9d79-eb070576d7d7Wed, 08 Apr 2026 12:00:00 +0000vcgtHi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you. Let’s bring you back into balance. -Jody Agard373false645fullhttps://www.spreaker.com/episode/a-quick-meditation-to-feel-calm-and-rested--757144701f501e4a-f392-11f0-9d79-bbb520341b63Mon, 06 Apr 2026 12:00:00 +0000vcgtHi, sweet soul, Jody Agard here.  If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Just a few minutes to breathe, soften, and remember what calm feels like in your body. Let’s begin.474false643fullhttps://www.spreaker.com/episode/should-i-go-on-hrt-a-meditation-to-listen-to-your-body-s-wisdom--757146391f316fae-f392-11f0-9d79-2bfd2742036cSun, 05 Apr 2026 12:00:00 +0000vcgtIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the...986falsefullhttps://www.spreaker.com/episode/the-sacred-season-of-change--757146281f13ad98-f392-11f0-9d79-07502961ac89Sat, 04 Apr 2026 12:00:00 +0000vcgtIf you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the...843falsefullhttps://www.spreaker.com/episode/gentle-body-healing-series-garden-of-wellness--757145041ef7b7e6-f392-11f0-9d79-cfce7b501997Fri, 03 Apr 2026 12:00:00 +0000vcgtHi sweet heart, it’s Jody Agard. In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place of renewal, balance, and wellbeing you can return to anytime you need. Xo Jody500false642fullhttps://www.spreaker.com/episode/sleep-permission-to-rest-a-gentle-sleep-meditation--757144801edc8700-f392-11f0-9d79-7faf2dbd5620Thu, 02 Apr 2026 22:00:00 +0000vcgtHello dear friend, it’s Jody Agard. Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, safety, and sleep. Xo Jody1579false641fullhttps://www.spreaker.com/episode/gentle-body-healing-series-whole-body-wellbeing-care--757145251ec159bc-f392-11f0-9d79-3be523ffab37Wed, 01 Apr 2026 12:00:00 +0000vcgtHi beautiful soul, it’s Jody Agard. This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, and spirit—supporting your wellbeing with gentleness and compassion. Xo Jody308false640fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-calm-a-busy-mind-and-find-peace--7571479256d81efc-bf04-11f0-a7a2-dbab6fdac6f1Tue, 31 Mar 2026 22:00:00 +0000vcgtHello lovely, it’s Jody Agard. If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep. Xo Jody1460false639fullhttps://www.spreaker.com/episode/gentle-body-healing-series-restore-your-energy-with-deep-breathing--7571476256b74e20-bf04-11f0-a7a2-63fe19388ed9Mon, 30 Mar 2026 12:00:00 +0000vcgtHi sweet one, it’s Jody Agard. For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your energy and support your body’s natural healing rhythm. Xo Jody363false638fullhttps://www.spreaker.com/episode/healing-chakra-sleep--757146525696dfd2-bf04-11f0-a7a2-c7244bdaaab7Sun, 29 Mar 2026 23:00:00 +0000vcgtIf you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off...3737falsefullhttps://www.spreaker.com/episode/becoming-a-hero-in-your-dreams--75714541bb460c84-1786-11f1-a7db-13d3976c0196Sat, 28 Mar 2026 23:00:00 +0000vcgtIf you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off...3691falsefullhttps://www.spreaker.com/episode/gentle-body-healing-series-a-visualization-for-mind-body-strength--757147175658d7aa-bf04-11f0-a7a2-ebb978b5d2a7Fri, 27 Mar 2026 12:00:00 +0000vcgtHello friend, it’s Jody Agard. In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense of strength, confidence, and harmony as part of our healing journey. Xo Jody318false637fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-release-the-day-and-gently-power-down--7571444656378f3c-bf04-11f0-a7a2-8fc6bb7ebb97Thu, 26 Mar 2026 22:00:00 +0000vcgtHi dear heart, it’s Jody Agard. Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften into rest. Xo Jody1689false636fullhttps://www.spreaker.com/episode/gentle-body-healing-series-when-health-feels-heavy--757146355619aff8-bf04-11f0-a7a2-d7007c17f1d4Wed, 25 Mar 2026 12:00:00 +0000vcgtHello beautiful, it’s Jody Agard. This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy or overwhelming. Let’s create some calm and clarity together. Xo Jody377false635fullhttps://www.spreaker.com/episode/sleep-you-are-safe-tonight-a-calming-sleep-meditation-for-anxiety--7571452055fd0c22-bf04-11f0-a7a2-ff953df51b74Tue, 24 Mar 2026 22:00:00 +0000vcgtHi sweet soul, it’s Jody Agard. If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you settle into sleep. Xo Jody1387false634fullhttps://www.spreaker.com/episode/rest-here-a-calming-meditation-for-stress-relief--7571679755dc92bc-bf04-11f0-a7a2-231bd1893b66Mon, 23 Mar 2026 12:00:00 +0000vcgtHello dear one, it’s Jody Agard. This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause. Xo Jody374false633fullhttps://www.spreaker.com/episode/echoes-of-the-metaphysical-a-sleep-story-across-dimensions--7571670955ba8d84-bf04-11f0-a7a2-4bde67af1c75Sun, 22 Mar 2026 19:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...2314falsefullhttps://www.spreaker.com/episode/the-wishing-well-of-dreams-a-story-of-love-and-reflection--7571669755995e3e-bf04-11f0-a7a2-bfc205f4d5cdSat, 21 Mar 2026 19:00:00 +0000vcgt If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need.  With calming meditations, soothing stories, and relaxing sounds,  it's designed to...2043falsefullhttps://www.spreaker.com/episode/just-breathe-a-quick-meditation-to-reset--75716808557660a0-bf04-11f0-a7a2-5bbebbc273b9Fri, 20 Mar 2026 12:00:00 +0000vcgtHey there, my friend, it’s Jody Agard. This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm. Xo Jody376false632fullhttps://www.spreaker.com/episode/sleep-whispers-of-wisdom-a-gentle-sleep-meditation-for-peace--757167105536107c-bf04-11f0-a7a2-63fd364b7fb4Thu, 19 Mar 2026 22:00:00 +0000vcgtHi lovely soul, it’s Jody Agard. Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep. Xo Jody1391false631fullhttps://www.spreaker.com/episode/a-meditation-to-rest-breathe-and-replenish--7571674755580786-bf04-11f0-a7a2-cf30e01cc807Wed, 18 Mar 2026 12:00:00 +0000vcgtHello sweet friend, it’s Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day. Xo Jody340false630fullhttps://www.spreaker.com/episode/sleep-overthinking-at-night-a-gentle-sleep-meditation-to-calm-your-mind--75716705551274b4-bf04-11f0-a7a2-9bff95d504a3Tue, 17 Mar 2026 22:00:00 +0000vcgtHi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together. Xo Jody1603false629fullhttps://www.spreaker.com/episode/stop-striving-and-simply-be--7571677454f495ac-bf04-11f0-a7a2-57859cc26ecfMon, 16 Mar 2026 12:00:00 +0000vcgtGood morning, beautiful being, it’s Jody Agard. This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold. Xo Jody398false628fullhttps://www.spreaker.com/episode/overflowing-with-love--7571658254d41854-bf04-11f0-a7a2-7f56ab0ff2c4Sun, 15 Mar 2026 08:00:00 +0000vcgtToday we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going...811falsefullhttps://www.spreaker.com/episode/believe-in-the-magic-guided-meditation--7571674854b61fde-bf04-11f0-a7a2-435c9d2627dbSat, 14 Mar 2026 08:00:00 +0000vcgtToday we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter  what you're going...748falsefullhttps://www.spreaker.com/episode/a-meditation-to-feel-inspired-and-alive--757167125498aa30-bf04-11f0-a7a2-c3f5b6fe82b3Fri, 13 Mar 2026 12:00:00 +0000vcgtHi friend, it’s Jody Agard. This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration. Xo Jody296false627fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-balance-your-chakras-and-calm-your-body--75716768547aac1a-bf04-11f0-a7a2-0383cc4a9893Thu, 12 Mar 2026 22:00:00 +0000vcgtHello lovely one, it’s Jody Agard. Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along. Xo Jody1726false626fullhttps://www.spreaker.com/episode/let-go-of-limiting-beliefs-a-meditation-for-creative-freedom--75716703545a161c-bf04-11f0-a7a2-fb55b852aa08Wed, 11 Mar 2026 12:00:00 +0000vcgtHi dear heart, it’s Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life. Xo Jody429false625fullhttps://www.spreaker.com/episode/sleep-pillow-soft-sleep-meditation-let-your-body-fully-relax-tonight--7571678554391e62-bf04-11f0-a7a2-eb8cb243800eTue, 10 Mar 2026 22:00:00 +0000vcgtHello there, beautiful, it’s Jody Agard. Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you drift into sleep. Settle in and let your bed hold you. Xo Jody1762false624fullhttps://www.spreaker.com/episode/a-meditation-to-listen-to-what-lights-you-up--75716788541b54ae-bf04-11f0-a7a2-2fd2f0da2174Mon, 09 Mar 2026 12:00:00 +0000vcgtHi sweet soul, it’s Jody Agard. This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need answers—just openness and a little space to listen. Xo Jody397false623fullhttps://www.spreaker.com/episode/the-peaceful-deer-sleep-meditation--75716750567959a8-bf04-11f0-a7a2-bf2efcd8d3cfSun, 08 Mar 2026 22:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1412falsefullhttps://www.spreaker.com/episode/boundaries-for-peace--757167601e82efec-f392-11f0-9d79-b77b82713edaSat, 07 Mar 2026 23:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1402falsefullhttps://www.spreaker.com/episode/morning-affirmations-to-be-yourself--7571674053c28dce-bf04-11f0-a7a2-1b119c6201ccFri, 06 Mar 2026 13:00:00 +0000vcgtGood morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step into your day. Xo Jody357false622fullhttps://www.spreaker.com/episode/sleep-reflect-and-relax-a-sleep-meditation-to-let-go-and-rest--7571679053a1cbca-bf04-11f0-a7a2-af41659979bcThu, 05 Mar 2026 23:00:00 +0000vcgtHi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body ease into deep rest. You’ve done enough for today. Xo Jody1324false621fullhttps://www.spreaker.com/episode/a-morning-meditation-to-align-with-your-true-self--757167585381b59c-bf04-11f0-a7a2-a34a065e0cfdWed, 04 Mar 2026 13:00:00 +0000vcgtGood morning, dear one, it’s Jody Agard. This meditation is a chance to check in with yourself and gently align with what feels true and steady within you today. There’s nothing to fix—just space to listen and begin again. Xo Jody554false620fullhttps://www.spreaker.com/episode/sleep-moon-sleep-meditation-for-letting-go-and-restful-sleep--757168045361900a-bf04-11f0-a7a2-dbbf4dd8832bTue, 03 Mar 2026 23:00:00 +0000vcgtHello beautiful soul, it’s Jody Agard. Tonight’s meditation is here to help you release the day and soften into rest under the calming energy of the moon. Get cozy, let yourself unwind, and allow sleep to come naturally. Xo Jody1428false619fullhttps://www.spreaker.com/episode/be-here-now-a-gentle-morning-meditation-to-start-your-day--757167415344aef4-bf04-11f0-a7a2-7b82aad56581Mon, 02 Mar 2026 13:00:00 +0000vcgtHi sweet friend, it’s Jody Agard. I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into this moment, and begin your day feeling grounded and present. Let’s take this time together and simply...661false618fullhttps://www.spreaker.com/episode/guided-within-series-a-guided-meditation-to-hear-the-voice-of-spirit--7571681152e34fe2-bf04-11f0-a7a2-b7f9a9ff156bFri, 27 Feb 2026 13:00:00 +0000vcgtHi beautiful soul, it’s Jody Agard. For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spirit, and the gentle guidance that speaks to your heart. Xo Jody708false617fullhttps://www.spreaker.com/episode/sleep-release-fear-and-sleep-in-peace-a-guided-meditation-for-nighttime-calm--7571672252a35162-bf04-11f0-a7a2-2b49ef17a569Thu, 26 Feb 2026 23:00:00 +0000vcgtHey love, it’s Jody Agard. If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, the what-ifs, and just rest in peace and safety. Xo Jody1512false616fullhttps://www.spreaker.com/episode/guided-within-series-a-guided-meditation-to-remember-you-are-one-with-spirit--7571680152c5a1ea-bf04-11f0-a7a2-678a1c6ba9ccWed, 25 Feb 2026 13:00:00 +0000vcgtHi sweet one, it’s Jody. For this next meditation in our Guided Within Series, we’ll connect with that quiet presence that’s always guiding you. You don’t have to reach for it — it’s already here, waiting for you to notice. Xo Jody541false615fullhttps://www.spreaker.com/episode/sleep-you-are-enough-a-sleep-meditation-for-deep-rest-and-self-worth--757168225268e0d6-bf04-11f0-a7a2-13e59086d5afTue, 24 Feb 2026 23:00:00 +0000vcgtHey friend, it’s Jody Agard. If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it down. Tonight’s about remembering your worth — and resting in it. Xo Jody1265false614fullhttps://www.spreaker.com/episode/guided-within-series-a-meditation-to-hear-your-inner-voice--757168175285b396-bf04-11f0-a7a2-6b2800725033Mon, 23 Feb 2026 13:00:00 +0000vcgtHi friend, it’s Jody Agard. For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voice inside you. It’s always there, waiting for a little stillness to be heard. Xo Jody661false613fullhttps://www.spreaker.com/episode/live-right-here--75716823524c0b8c-bf04-11f0-a7a2-0fc42ffe059eSun, 22 Feb 2026 13:00:00 +0000vcgtAs a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by...1076falsefullhttps://www.spreaker.com/episode/speak-kindly-to-yourself--75716870522e6956-bf04-11f0-a7a2-d77fd915dfa1Sat, 21 Feb 2026 23:00:00 +0000vcgtAs a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by...1544falsefullhttps://www.spreaker.com/episode/guided-within-series-a-meditation-to-let-go-of-fear-and-tune-inward--75716820520d01e4-bf04-11f0-a7a2-d79fe1aec2d7Fri, 20 Feb 2026 13:00:00 +0000vcgtHey friend, it’s Jody Agard. For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or fix it — just breathe, soften, and come back to the steady peace within you. Xo Jody466false612fullhttps://www.spreaker.com/episode/sleep-the-lull-of-the-lake-a-sleep-meditation-for-calm-and-stillness--7571681651ef76ba-bf04-11f0-a7a2-0372003a0fd9Thu, 19 Feb 2026 23:00:00 +0000vcgtHi love, it’s Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that calm and let your body be cradled by the quiet. Xo Jody1720false611fullhttps://www.spreaker.com/episode/guided-within-series-home-within-a-guided-meditation-for-peace-and-light--7571672551ce4148-bf04-11f0-a7a2-9bc62d01c21dWed, 18 Feb 2026 13:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard. Welcome to the Guided Within Series — a collection of meditations to help you reconnect with yourself. This first one is all about coming home — to the calm, grounded, peaceful place inside you that never...446false610fullhttps://www.spreaker.com/episode/sleep-the-garden-of-solitude-a-sleep-meditation-for-inner-peace--7571686951b01d4e-bf04-11f0-a7a2-dfe2c2da83a7Tue, 17 Feb 2026 23:00:00 +0000vcgtHi friend, it’s Jody Agard. There’s something sacred about solitude — those quiet moments when it’s just you and your breath. Tonight, we’ll step into that still, peaceful garden inside you and let it restore your spirit. Xo Jody1470false609fullhttps://www.spreaker.com/episode/flow-freely-a-body-and-breath-meditation-for-self-expression--7571680751900626-bf04-11f0-a7a2-6f5d3bf5c116Mon, 16 Feb 2026 13:00:00 +0000vcgtHey friend, Jody Agard here. You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom....276false608fullhttps://www.spreaker.com/episode/reflections-of-the-soul--75716742516ed302-bf04-11f0-a7a2-3395b67a9b23Sun, 15 Feb 2026 13:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...593falsefullhttps://www.spreaker.com/episode/relationship-check--75716825514e9074-bf04-11f0-a7a2-ab6020373190Sat, 14 Feb 2026 13:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...549falsefullhttps://www.spreaker.com/episode/walking-meditation-to-be-present-breathe-and-let-go--75716914512d80d2-bf04-11f0-a7a2-4bf3078bd008Fri, 13 Feb 2026 13:00:00 +0000vcgtHey friend, it’s Jody Agard. If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each breath, you’ll feel a little more here — a little more grounded, a little more free. Xo Jody1616false607fullhttps://www.spreaker.com/episode/sleep-held-by-the-night-a-celestial-sleep-meditation-for-deep-rest--757168725110d6a8-bf04-11f0-a7a2-43816c3efc76Thu, 12 Feb 2026 23:00:00 +0000vcgtHi friend, it’s Jody Agard. I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’ve done enough, given enough, tried enough. Now it’s time to rest under the quiet glow of the stars and let...1616false606fullhttps://www.spreaker.com/episode/guided-dance-meditation-for-morning-energy-and-emotional-release--7571685850f3e804-bf04-11f0-a7a2-53a605a7bbabWed, 11 Feb 2026 13:00:00 +0000vcgtHey there, it’s Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’ll let the body lead. Move how you feel, breathe how you need, and let the light back in. Xo Jody639false605fullhttps://www.spreaker.com/episode/sleep-drift-into-deep-sleep-a-guided-meditation-to-calm-your-mind-and-body--7571686450d6a5aa-bf04-11f0-a7a2-0b1035c31854Tue, 10 Feb 2026 23:00:00 +0000vcgtHi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally. Xo Jody1572false604fullhttps://www.spreaker.com/episode/mindful-movement-meditation-to-energize-your-body-and-mind--7571688150b920a2-bf04-11f0-a7a2-9711178b6b9aMon, 09 Feb 2026 13:00:00 +0000vcgtHey friend, it’s Jody Agard. If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’s about waking up your body and clearing your mind so you can step into your day with fresh energy. Let’s...558false603fullhttps://www.spreaker.com/episode/release-nighttime-anxiety--75716813507f735c-bf04-11f0-a7a2-537ad18b6479Sat, 07 Feb 2026 23:00:00 +0000vcgtIf anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure...1506falsefullhttps://www.spreaker.com/episode/a-life-aligned-meditation-for-embodied-truth-and-flow--75716970505f1a44-bf04-11f0-a7a2-f759d7f03fe0Fri, 06 Feb 2026 07:00:00 +0000vcgtHey sweet soul, Jody Agard here. There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’s find your flow again. No pushing, no forcing… just realignment with what already wants to move through...460false602fullhttps://www.spreaker.com/episode/sleep-full-body-relaxation-sleep-meditation-for-a-peaceful-night--75716981503d961c-bf04-11f0-a7a2-83c0e3b9e91fThu, 05 Feb 2026 17:00:00 +0000vcgtHi love, it’s Jody Agard. If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So get cozy, let’s exhale together, and drift into...1651false601fullhttps://www.spreaker.com/episode/connect-with-your-inner-voice-a-meditation-for-intuition-and-clarity--75716706501e9550-bf04-11f0-a7a2-339a9151a7efWed, 04 Feb 2026 13:00:00 +0000vcgtHey friend, it’s Jody Agard. You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the clearest guidance comes when we finally get quiet...869false600fullhttps://www.spreaker.com/episode/sleep-bedtime-meditation-to-calm-your-mind-and-body-for-sleep--757168474ffe908e-bf04-11f0-a7a2-23eab11d0208Tue, 03 Feb 2026 23:00:00 +0000vcgtHi beautiful, Jody Agard here. You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down together so you can drift into the soft, quiet...1403false599fullhttps://www.spreaker.com/episode/guided-meditation-to-release-overwhelm-and-calm-your-mind--757168964fddc1b0-bf04-11f0-a7a2-4b68a7967272Mon, 02 Feb 2026 13:00:00 +0000vcgtHey love, it’s Jody Agard. If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, and your heart just wants a break. So let’s take...526false598fullhttps://www.spreaker.com/episode/stop-tossing-and-turning--757167864fbd467e-bf04-11f0-a7a2-a7fdb36e3e14Sun, 01 Feb 2026 23:00:00 +0000vcgtIf you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you...5882falsefullhttps://www.spreaker.com/episode/the-harmony-series-releasing-blocks-to-abundance--75716828deecae10-a8c1-11f0-82f8-7f105e447b32Fri, 30 Jan 2026 13:00:00 +0000vcgtHey dear one, it’s Jody Agard. We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you. So breathe deeply, and let’s begin. Xo, Jody420false597fullhttps://www.spreaker.com/episode/sleep-journey-through-the-stars-meditation-for-peaceful-sleep--75716926dece66ee-a8c1-11f0-82f8-1fc5f168ac1bThu, 29 Jan 2026 23:00:00 +0000vcgtHi friend, Jody Agard here. Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep. So snuggle in, and let’s begin. Sweet dreams, Jody1977false596fullhttps://www.spreaker.com/episode/the-harmony-series-the-harmony-of-beginnings--75716849deb2a922-a8c1-11f0-82f8-4fc71b237873Wed, 28 Jan 2026 13:00:00 +0000vcgtHey love, it’s Jody Agard. New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will help you align with the harmony that comes when you open yourself to fresh starts. So close your eyes,...437false595fullhttps://www.spreaker.com/episode/sleep-slow-down-your-mind-sleep-meditation-for-deep-relaxation--75716947de958efa-a8c1-11f0-82f8-fb7fa52923baTue, 27 Jan 2026 23:00:00 +0000vcgtHello friend, it’s Jody Agard. If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep peacefully. So settle in, and let’s begin. Sweet dreams, Jody1408false594fullhttps://www.spreaker.com/episode/you-can-now-listen-ad-free-easily-on-apple-podcasts-my-fav-meditation-for-you--75716925f71dc1e6-fb90-11f0-981e-07ec90670681Tue, 27 Jan 2026 15:05:00 +0000vcgtHello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you have to do to become a premium member is click on the button above to unlock ad-free listening! I...627falsefullhttps://www.spreaker.com/episode/the-harmony-series-one-with-the-universe--75716833de7924d6-a8c1-11f0-82f8-472411638a26Mon, 26 Jan 2026 13:00:00 +0000vcgtHi love, it’s Jody Agard. This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the universe itself. So join me, as we continue the Harmony Series. So breathe deeply, and let’s begin. Xo, Jody403false593fullhttps://www.spreaker.com/episode/outside-at-the-fair--75717066de5c2cfa-a8c1-11f0-82f8-6b96c6264653Sun, 25 Jan 2026 13:00:00 +0000vcgtIf you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you,...3769falsefullhttps://www.spreaker.com/episode/sleep-sleep-peacefully-in-the-still-of-the-night-guided-meditation--75716916de08957c-a8c1-11f0-82f8-339e07c4bc0aThu, 22 Jan 2026 23:00:00 +0000vcgtHi friend, it’s Jody Agard . There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep. So snuggle in, and let’s begin. Sweet dreams, Jody1215false591fullhttps://www.spreaker.com/episode/the-harmony-series-the-flow-of-timing--75716919ddec165e-a8c1-11f0-82f8-d3e8a7261116Wed, 21 Jan 2026 13:00:00 +0000vcgtHey love, it’s Jody Agard. I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease, and alignment with the Divine. And today, we’ll...484false590fullhttps://www.spreaker.com/episode/sleep-calm-the-chaos-evening-meditation-for-deep-rest--75716985ddce1172-a8c1-11f0-82f8-2bb57e07464dTue, 20 Jan 2026 23:00:00 +0000vcgtHi friend, it’s Jody Agard. If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply. So snuggle in, and let’s begin. Sweet dreams, Jody1562false589fullhttps://www.spreaker.com/episode/a-guided-meditation-for-connection-and-compassion--75716900ddb189b2-a8c1-11f0-82f8-6fd3a0794f68Mon, 19 Jan 2026 13:00:00 +0000vcgtHey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love. So breathe with me, and let’s begin. Xo, Jody294false588fullhttps://www.spreaker.com/episode/sleep-story-the-dreamweaver-s-lullaby-tales-from-the-starlit-slumber--75717148dd79c16c-a8c1-11f0-82f8-dfc7ccefd58eSat, 17 Jan 2026 23:00:00 +0000vcgtIf your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help...2601falsefullhttps://www.spreaker.com/episode/imperfectly-you-a-meditation-for-self-acceptance--75716832dd5ee806-a8c1-11f0-82f8-cf7023efded9Fri, 16 Jan 2026 13:00:00 +0000vcgtHello dear one, it’s Jody Agard. This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now. So settle in, and let’s begin. Love you, Jody389false587fullhttps://www.spreaker.com/episode/face-your-fears-guided-meditation-for-courage--75716956dd2ab914-a8c1-11f0-82f8-775925295e07Wed, 14 Jan 2026 13:00:00 +0000vcgtHey love, it’s Jody Agard. Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you meet it with compassion, courage, and strength. So take a deep breath, and let’s begin. Love you, Jody367false585fullhttps://www.spreaker.com/episode/sleep-breath-of-silence-relaxing-sleep-meditation-to-ease-your-mind--75717039dd0e24b6-a8c1-11f0-82f8-77f8b7cfed7dTue, 13 Jan 2026 23:00:00 +0000vcgtHi friend, it’s Jody Agard. Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest. So snuggle in, and let’s begin. Sweet dreams, Jody1728false584fullhttps://www.spreaker.com/episode/share-your-heart-a-guided-morning-meditation-for-openness--75716962dcf1857c-a8c1-11f0-82f8-0b26b54bed54Mon, 12 Jan 2026 13:00:00 +0000vcgtGood morning, dear one—it’s Jody Agard. Today’s meditation is about opening your heart wide, letting love flow freely, and stepping into the day with compassion and courage. Take a breath with me, and let’s start. Xo, Jody400false583fullhttps://www.spreaker.com/episode/affirmation-my-point-of-power-is-the-present-moment--75716928dcb7f32a-a8c1-11f0-82f8-dfe19b0a43efSat, 10 Jan 2026 13:00:00 +0000vcgtI want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you...510falsefullhttps://www.spreaker.com/episode/affirmations-for-prosperity--75717008dc9e1932-a8c1-11f0-82f8-cb308ecb10caFri, 09 Jan 2026 13:00:00 +0000vcgtHey love, it’s Jody Agard. Sometimes we just need a few gentle reminders to shift into abundance. Today’s meditation will guide you through affirmations to open your heart and mind to prosperity. So settle in, and let’s begin. Love you, Jody418false582fullhttps://www.spreaker.com/episode/sleep-healing-springs-of-inner-peace-guided-sleep-meditation-for-deep-calm--75717003dc813268-a8c1-11f0-82f8-7f9cacb1c2ddThu, 08 Jan 2026 23:00:00 +0000vcgtHi friend, Jody Agard here. Imagine stepping into a healing spring, where peace flows endlessly. Tonight’s meditation will take you there—to restore your spirit and ease you into deep sleep. So close your eyes, and let’s begin. Sweet dreams,...1527false581fullhttps://www.spreaker.com/episode/focus-meditation-clear-your-mind-and-begin-fresh--75717015dc645a1c-a8c1-11f0-82f8-23e7555bc385Wed, 07 Jan 2026 13:00:00 +0000vcgtHello love, it’s Jody Agard. When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog so you can begin fresh with clarity and ease. Take a breath, and let’s start. Xo, Jody336false580fullhttps://www.spreaker.com/episode/sleep-nightly-bliss-guided-meditation-to-release-stress-before-bed--75716891dc4a1350-a8c1-11f0-82f8-2ff83b3d1ae0Tue, 06 Jan 2026 23:00:00 +0000vcgtHey dear one, it’s Jody Agard. Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of night. So get cozy, and let’s begin. Sweet dreams, Jody1629false579fullhttps://www.spreaker.com/episode/floating-through-the-rainforest--75716978dbfb2600-a8c1-11f0-82f8-9b401ebc6572Sat, 03 Jan 2026 07:00:00 +0000vcgtIf you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little...4640falsefullhttps://www.spreaker.com/episode/inner-light-series-you-are-divine-a-meditation-to-shine-your-light--75716994dbe0537a-a8c1-11f0-82f8-bb27ffe9dcdeFri, 02 Jan 2026 13:00:00 +0000vcgtHey love, it’s Jody Agard. As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your light. I know these ideas are often thrown around, but as I guide you, I invite you to truly feel it, to...491false577fullhttps://www.spreaker.com/episode/sleep-guided-sleep-meditation-drift-into-the-realm-of-dreams--75716968dba243b4-a8c1-11f0-82f8-87aba7bed9e2Thu, 01 Jan 2026 23:00:00 +0000vcgtHi friend, it’s Jody Agard. Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply into sleep. So snuggle in, and let’s begin. Sweet dreams, Jody1522false576fullhttps://www.spreaker.com/episode/inner-light-series-morning-stillness-meditation-for-peace-clarity-and-light--757168776395a948-9380-11f0-8bf2-b76127d9a00aWed, 31 Dec 2025 13:00:00 +0000vcgtGood morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let’s start together.Love you,Jody351false575fullhttps://www.spreaker.com/episode/sleep-so-tired-guided-sleep-meditation-to-fall-asleep-fast--75716949637c8710-9380-11f0-8bf2-4316432f3c36Tue, 30 Dec 2025 23:00:00 +0000vcgtHey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s get started.Sweet dreams,Jody1472false574fullhttps://www.spreaker.com/episode/inner-light-series-candle-of-hope--757169326362c9b0-9380-11f0-8bf2-afa13457c934Mon, 29 Dec 2025 13:00:00 +0000vcgtHi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your...285falsefullhttps://www.spreaker.com/episode/i-release-tension-effortlessly--7571685263489e78-9380-11f0-8bf2-83e5f1e0282bSun, 28 Dec 2025 13:00:00 +0000vcgtToday I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this...573falsefullhttps://www.spreaker.com/episode/i-am-grateful-for-this-fresh-start--75716999632f5fa8-9380-11f0-8bf2-536b9218bb19Sat, 27 Dec 2025 13:00:00 +0000vcgtToday I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this...534falsefullhttps://www.spreaker.com/episode/inner-light-series-awaken-to-your-inner-abundance--757169516315f13a-9380-11f0-8bf2-4bb18e6a5994Fri, 26 Dec 2025 13:00:00 +0000vcgtHello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full, whole, and more than enough. So breathe deeply,...440false572fullhttps://www.spreaker.com/episode/sleep-fall-asleep-fast-sleep-meditation-to-overcome-insomnia--7571676962fc5766-9380-11f0-8bf2-03d7a3b8e86bThu, 25 Dec 2025 23:00:00 +0000vcgtHi friend, it’s Jody Agard. If sleep has been elusive, tonight’s meditation will help calm your busy mind, ease the restlessness, and guide you into deep, peaceful rest. So get cozy, and let’s begin. Sweet dreams, Jody2364false571fullhttps://www.spreaker.com/episode/sleep-sleep-deeply-tonight-guided-meditation-for-rest-and-renewal--7571709062c8e246-9380-11f0-8bf2-672448cc1d4dTue, 23 Dec 2025 23:00:00 +0000vcgtHey friend, it’s Jody Agard. This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let’s begin. Sweet dreams, Jody2034false569fullhttps://www.spreaker.com/episode/guided-healing-meditation-for-legs-knees-and-feet--7571690362af3e90-9380-11f0-8bf2-e73f77bf8e63Mon, 22 Dec 2025 13:00:00 +0000vcgtHi there, it’s Jody Agard. Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve. So settle in, and let’s begin. Xo Jody408false568fullhttps://www.spreaker.com/episode/a-new-day-a-new-light-morning-meditation--75716948626385f4-9380-11f0-8bf2-6fd6e2dd7a91Fri, 19 Dec 2025 13:00:00 +0000vcgtGood morning, love—it’s Jody. There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace. Take a breath with me, and let’s start. Xo, Jody357false567fullhttps://www.spreaker.com/episode/sleep-the-sleepy-glow-of-the-moon-sleep-meditation-for-deep-rest--75717053624a9030-9380-11f0-8bf2-270d06811172Thu, 18 Dec 2025 23:00:00 +0000vcgtHi friend, it’s Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let’s begin. Sweet dreams, Jody1669false566fullhttps://www.spreaker.com/episode/a-guided-meditation-to-awaken-your-inner-magic--7571701262310c50-9380-11f0-8bf2-2b19337d98ceWed, 17 Dec 2025 13:00:00 +0000vcgtHey love, Jody Agard here. You hold so much magic within you, and I’m here to help you remember it. So close your eyes, take a deep breath, and let’s begin. Xo, Jody630false565fullhttps://www.spreaker.com/episode/sleep-the-tree-that-holds-you-a-guided-sleep-meditation-for-strength-and-comfort--7571697762141690-9380-11f0-8bf2-c7f9ac8b2d13Tue, 16 Dec 2025 23:00:00 +0000vcgtHi dear one, it’s Jody. Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep. So settle in, and let’s begin. Love you, Jody1444false564fullhttps://www.spreaker.com/episode/give-yourself-grace-and-space-a-guided-meditation--7571696361f5fffc-9380-11f0-8bf2-47870f8bc122Mon, 15 Dec 2025 13:00:00 +0000vcgtHey friend, it’s Jody. Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be. So breathe deep, and let’s begin. Love, Jody463false563fullhttps://www.spreaker.com/episode/body-calm--7571706061d91734-9380-11f0-8bf2-2fe934870aafSun, 14 Dec 2025 13:00:00 +0000vcgtToday we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going...992falsefullhttps://www.spreaker.com/episode/root-chakra-healing-a-guided-meditation-for-safety-and-security--7571694661a0462a-9380-11f0-8bf2-a3799f18bcedFri, 12 Dec 2025 13:00:00 +0000vcgtHi love, it’s Jody. There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the...700false562fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-be-kind-to-your-mind--7571701961831000-9380-11f0-8bf2-9bdc21ae4e1fThu, 11 Dec 2025 23:00:00 +0000vcgtHi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest. So close your eyes, and let’s begin. Sweet dreams, Jody1337false561fullhttps://www.spreaker.com/episode/when-the-world-feels-too-much-guided-meditation--757170776166f500-9380-11f0-8bf2-5f0acc06eb2cWed, 10 Dec 2025 13:00:00 +0000vcgtHey love, it’s Jody. Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reconnect with a sense of ease. So settle in, and...471false560fullhttps://www.spreaker.com/episode/sleep-enter-the-portal-of-peace-sleep-meditation-for-calm-and-healing--75716699614ab84a-9380-11f0-8bf2-f33d9e1a2f3fTue, 09 Dec 2025 23:00:00 +0000vcgtHi there, it’s Jody. Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you. So tuck in, breathe deeply, and let’s begin. Sweet dreams, Jody1758false559fullhttps://www.spreaker.com/episode/boost-focus-and-productivity-with-this-meditation--75716967612ef7c2-9380-11f0-8bf2-b779ef33accbMon, 08 Dec 2025 13:00:00 +0000vcgtHello my friend, it’s Jody Agard. If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will bring you clarity and sharpen your focus so you can move forward with ease. Take a deep breath, and let’s...579false558fullhttps://www.spreaker.com/episode/when-you-re-sick--7571696561128466-9380-11f0-8bf2-93708fcf7c41Sun, 07 Dec 2025 23:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1545falsefullhttps://www.spreaker.com/episode/safe-in-the-arms-of-sleep--7571700160f64f94-9380-11f0-8bf2-abe5604cba6dSat, 06 Dec 2025 23:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1285falsefullhttps://www.spreaker.com/episode/a-meditation-to-step-out-of-the-race-and-into-calm--7571697660d965e6-9380-11f0-8bf2-1fa85467474eFri, 05 Dec 2025 13:00:00 +0000vcgtHi love, it’s Jody. The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence. So breathe with me, and let’s begin. Xo Jody551false557fullhttps://www.spreaker.com/episode/sleep-find-your-inner-oasis-a-sleep-meditation-for-stress-relief-mental-health--7571708060bc9e8e-9380-11f0-8bf2-e3a41dd2300bThu, 04 Dec 2025 23:00:00 +0000vcgtHey friend, it’s Jody Agard. Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’s meditation is about—helping you find that inner calm. So settle in, and let’s begin. Xo, Jody1665false556fullhttps://www.spreaker.com/episode/calm-your-mind-a-guided-meditation-for-anxiety-relief--75717079609faed2-9380-11f0-8bf2-dbf371234462Wed, 03 Dec 2025 13:00:00 +0000vcgtHi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve. Take a slow breath with me, and let’s start. Love you, Jody663false555fullhttps://www.spreaker.com/episode/sleep-cradled-in-comfort-bedtime-meditation-for-peaceful-sleep--7571706960830034-9380-11f0-8bf2-3b9f26b68e88Tue, 02 Dec 2025 23:00:00 +0000vcgtHey friend, it’s Jody. There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can gently drift into sleep. Snuggle in, and let’s...1515false554fullhttps://www.spreaker.com/episode/release-stress-and-recharge-your-energy--757169526042f516-9380-11f0-8bf2-3709c7ddbfbaMon, 01 Dec 2025 13:00:00 +0000vcgtHi love, it’s Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let’s begin. Xo Jody594false553fullhttps://www.spreaker.com/episode/you-are-lucky--757170314deeea00-9380-11f0-98b5-1f8cadeade0cSun, 30 Nov 2025 13:00:00 +0000vcgtToday I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you....751falsefullhttps://www.spreaker.com/episode/women-empowering-other-women--757169574e0b4628-9380-11f0-98b5-dff5c9736867Sat, 29 Nov 2025 07:00:00 +0000vcgtToday I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you....770falsefullhttps://www.spreaker.com/episode/peaceful-practice-series-a-meditation-to-light-your-inner-fire-and-burn-through-doubt--757170724dd30cea-9380-11f0-98b5-b3b0356000fcFri, 28 Nov 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this short, but mighty meditation we are going to...398false552fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-clear-the-weeds-and-plant-the-light--757170234db5a362-9380-11f0-98b5-677525219c1dThu, 27 Nov 2025 23:00:00 +0000vcgtHi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let’s rest in renewal. Sweet dreams my friend,  Jody1458false551fullhttps://www.spreaker.com/episode/peaceful-practice-series-rise-above-the-noise--757170264d99221e-9380-11f0-98b5-e30880ab1656Wed, 26 Nov 2025 13:00:00 +0000vcgtHello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re rising above the noise—the chatter, the opinions, the busyness–oh the busyness. True peace lives above the noise, and that’s where we’re headed together. So take...281false550fullhttps://www.spreaker.com/episode/sleep-a-mother-earth-sleep-journey-release-worry-and-feel-supported--757171124d7e065a-9380-11f0-98b5-534d76e29516Tue, 25 Nov 2025 23:00:00 +0000vcgtHey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and let’s journey into her care....1521false549fullhttps://www.spreaker.com/episode/peaceful-practice-series-setting-the-tone-for-a-day-of-ease-and-flow--757169224d610f8c-9380-11f0-98b5-b3bd8a161b02Mon, 24 Nov 2025 13:00:00 +0000vcgtHi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin. Love...318false548fullhttps://www.spreaker.com/episode/rising-dreams-the-journey-of-a-late-bloomer--757168744d436f54-9380-11f0-98b5-176041adf567Sun, 23 Nov 2025 23:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...2717falsefullhttps://www.spreaker.com/episode/slumbering-whispers-a-midnight-odyssey-through-dreams-and-reality--757171204d27cf56-9380-11f0-98b5-f79d76d4d4a3Sat, 22 Nov 2025 23:00:00 +0000vcgtBedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and...2061falsefullhttps://www.spreaker.com/episode/peaceful-practice-series-feel-grounded-and-safe--757170614d0b2356-9380-11f0-98b5-9b97af12c09eFri, 21 Nov 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m guiding you to feel grounded and safe. No matter how shaky life may feel on the outside right now, today’s short, but powerful meditation will help you steady...331false547fullhttps://www.spreaker.com/episode/peaceful-practice-series-peace-is-a-breath-away--757169404cd47bd0-9380-11f0-98b5-3ff0468d4007Wed, 19 Nov 2025 13:00:00 +0000vcgtHello dear one, it’s Jody Agard. I’m so excited to share a brand-new series with you this month—the Peaceful Practice Series. Together, I’ll guide you through meditations that help you return to peace, no matter what’s happening around you. Today’s...342false545fullhttps://www.spreaker.com/episode/sleep-the-water-bearer-a-sleep-meditation-for-peace-and-surrender--757171004cb994c8-9380-11f0-98b5-6bf6f8292c65Tue, 18 Nov 2025 23:00:00 +0000vcgtHey friend, Jody here. Tonight, we’ll flow with the gentle imagery of the Water Bearer—releasing, surrendering, and finding peace as you drift into sleep. So breathe softly, get cozy, and let’s flow into rest together. Sweet dreams my friend,  Jody1775false544fullhttps://www.spreaker.com/episode/energy-healing-meditation-for-the-heart-gut-and-reproductive-organs--757170374c9e4fc4-9380-11f0-98b5-5bfab77a29a3Mon, 17 Nov 2025 13:00:00 +0000vcgtHi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it’s most needed: your heart, your gut, and your center of creation. Settle in, breathe deeply, and let’s invite healing in. Love...516false543fullhttps://www.spreaker.com/episode/you-are-stronger-than-your-fears-sleep-meditation--757171094c828f3c-9380-11f0-98b5-73ee05bd3278Sun, 16 Nov 2025 23:00:00 +0000vcgtIf anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure...1577falsefullhttps://www.spreaker.com/episode/calm-the-chaos-sleep-meditation--757170914c4c787a-9380-11f0-98b5-fbdb5e39d2d7Sat, 15 Nov 2025 23:00:00 +0000vcgtIf anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure...1500falsefullhttps://www.spreaker.com/episode/relieve-upper-body-tension-a-soothing-meditation--757170884c3137f4-9380-11f0-98b5-6f625e16b45eFri, 14 Nov 2025 13:00:00 +0000vcgtHello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often carry. So sit comfortably, take a full breath, and let’s soften together. Xo Jody357false542fullhttps://www.spreaker.com/episode/sleep-angel-sleep-meditation-for-protection-peace-and-deep-rest--757169694c677e7c-9380-11f0-98b5-d7547fff3af4Thu, 13 Nov 2025 23:00:00 +0000vcgtHey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing rest. So snuggle in, breathe slowly, and let’s begin. Sweet dreams my friend,  Jody1578false541fullhttps://www.spreaker.com/episode/start-your-day-in-stillness-a-gentle-guided-meditation--757170874c15d766-9380-11f0-98b5-93322f8ff182Wed, 12 Nov 2025 13:00:00 +0000vcgtHi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and give you space to breathe, to listen, and to feel grounded before the world begins to move. Find your favorite...317false540fullhttps://www.spreaker.com/episode/sleep-fall-asleep-with-a-body-scan-and-light-visualization--757170544bf94330-9380-11f0-98b5-b7db8c529b11Tue, 11 Nov 2025 23:00:00 +0000vcgtHey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away and allow rest to naturally take over. So get cozy, and let’s begin, shall we? Sweet dreams my friend,  Jody1659false539fullhttps://www.spreaker.com/episode/magical-morning-a-peaceful-meditation-to-begin-the-day--757169234bde3e8c-9380-11f0-98b5-fb689ebad996Mon, 10 Nov 2025 13:00:00 +0000vcgtHello love, it’s Jody Agard. There’s something so powerful about starting your day with peace. So today, we’ll weave a little morning magic into your routine, setting the tone for clarity, calm, and joy. Let’s begin. Xo Jody555false538fullhttps://www.spreaker.com/episode/morning-healing-meditation--757170674bc32c6e-9380-11f0-98b5-a737e45fca5bSun, 09 Nov 2025 13:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...689falsefullhttps://www.spreaker.com/episode/share-your-joy--757170654ba74a8a-9380-11f0-98b5-a724f3752cecSat, 08 Nov 2025 13:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings  feel a little too fast-paced, this quick meditation can help you...652falsefullhttps://www.spreaker.com/episode/right-here-right-now-a-meditation-to-center-your-soul--757170734b8b0c9e-9380-11f0-98b5-133891da9fa7Fri, 07 Nov 2025 13:00:00 +0000vcgtHi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last several years is that peace is always found right here, right now. Yes, things may be swirling and turning...503false537fullhttps://www.spreaker.com/episode/sleep-nighttime-sleep-meditation-with-lighthouse-and-ocean-waves--757170714b6e76a6-9380-11f0-98b5-db9c1ce30dd9Thu, 06 Nov 2025 23:00:00 +0000vcgtHey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you’ll be peacefully asleep. So tuck in, take a deep breath,...1688false536fullhttps://www.spreaker.com/episode/a-meditation-to-help-you-find-your-flow--757170454b53214e-9380-11f0-98b5-1fdff7ba0342Wed, 05 Nov 2025 07:00:00 +0000vcgtHello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to find your flow again—which is just stepping into the stream where life moves with ease and alignment....596false535fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-let-go-of-stress-and-drift-off-easily--757170944b36dc82-9380-11f0-98b5-eb449886e675Tue, 04 Nov 2025 23:00:00 +0000vcgtHi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. So snuggle in, and let’s begin. Sweet dreams my friend,  Jody1725false534fullhttps://www.spreaker.com/episode/a-meditation-to-get-out-of-a-dark-place--757170064b1a1d5e-9380-11f0-98b5-c70eef74b0dfMon, 03 Nov 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away.  Together, we’ll breathe through the heaviness and gently find our way back to...591false533fullhttps://www.spreaker.com/episode/the-art-of-receiving-series-receive-peace-through-radical-acceptance--75717052b008dd50-7007-11f0-be8c-9b51f3ed9268Fri, 31 Oct 2025 12:00:00 +0000vcgtHey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash through us. Let’s begin.... ♥️ Jody276false532fullhttps://www.spreaker.com/episode/sleep-the-basket-of-self-care-a-sleep-meditation-to-receive-what-you-need--75717200afe4d2c0-7007-11f0-be8c-3b147441aa88Thu, 30 Oct 2025 22:00:00 +0000vcgtHey friend,  Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care—all woven just for you. So breathe… listen… and...1721false531fullhttps://www.spreaker.com/episode/the-art-of-receiving-series-receive-love-a-mountaintop-meditation-with-gandhi--75717070afc45450-7007-11f0-be8c-339c0b4f812aWed, 29 Oct 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about receiving love—not just from others, but inviting it into your own heart. You'll find yourself on a serene...503false530fullhttps://www.spreaker.com/episode/sleep-a-rainbow-ride-to-dreamland-a-meditation-to-receive-light-within--75717132afa63830-7007-11f0-be8c-bfa44f968147Tue, 28 Oct 2025 22:00:00 +0000vcgtHello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get started. ♥️ Jody1802false529fullhttps://www.spreaker.com/episode/the-art-of-receiving-series-a-meditation-to-receive-clarity--75717068af879722-7007-11f0-be8c-374aa2cd3651Mon, 27 Oct 2025 12:00:00 +0000vcgtHey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation. Let’s begin… ♥️ Jody460false528fullhttps://www.spreaker.com/episode/meditation-for-overthinking--75717576b9cd888c-937e-11f0-a42f-8354eb6a05b3Sun, 26 Oct 2025 12:00:00 +0000vcgtIf you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure...769falsefullhttps://www.spreaker.com/episode/breathe-into-calm-sleep--75717266ae9d65d0-7007-11f0-be8c-ff4409e3b47fSat, 25 Oct 2025 22:00:00 +0000vcgtIf you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure...1749falsefullhttps://www.spreaker.com/episode/the-art-of-receiving-series-a-meditation-to-welcome-support-help--75717004aebacad0-7007-11f0-be8c-c7a28096ba4cFri, 24 Oct 2025 12:00:00 +0000vcgtHi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that’s waiting for you. Let’s begin. ♥️ Jody298false527fullhttps://www.spreaker.com/episode/sleep-receive-the-wisdom-of-the-night-guided-sleep-meditation--75717014aef4e01c-7007-11f0-be8c-9f984379e7dfThu, 23 Oct 2025 22:00:00 +0000vcgtHello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it’s your chance to receive healing wisdom as you drift to sleep. Snuggle in, breathe softly, and open yourself to the night’s guidance. ♥️ Jody1484false526fullhttps://www.spreaker.com/episode/the-art-of-receiving-series-a-morning-meditation-for-abundance-worthiness--75717059aed7fb00-7007-11f0-be8c-8fdbab7217abWed, 22 Oct 2025 12:00:00 +0000vcgtHello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing that you are worthy of miracles. So rise gently, breathe deeply, and let’s claim your worthiness together....716false525fullhttps://www.spreaker.com/episode/sleep-let-your-inner-light-guide-you-to-sleep--75717095af4cc0a2-7007-11f0-be8c-47e23549583cTue, 21 Oct 2025 22:00:00 +0000vcgtHey beautiful soul, it’s Jody. Your inner light shines even when the world feels dark. Tonight, we honor that glow—letting it guide you into restful sleep and a brighter tomorrow. Settle in, breathe softly, and let your light do the leading. ♥️ Jody1756false524fullhttps://www.spreaker.com/episode/guided-meditation-for-healing-and-ease--75717144af122e92-7007-11f0-be8c-b3ad8f3a2b48Mon, 20 Oct 2025 12:00:00 +0000vcgtHi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found in stillness. Together we will breathe into softness, ease the mind, and allow healing energy to move. Find your center, take a gentle breath, and let healing...422false523fullhttps://www.spreaker.com/episode/breakdown-to-breakthrough--75717034af2f86a4-7007-11f0-be8c-cbecb872d1caSun, 19 Oct 2025 12:00:00 +0000vcgtAs a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by...887falsefullhttps://www.spreaker.com/episode/find-calm-in-the-chaos--75717239ae7f3dee-7007-11f0-be8c-eb07b2366d22Sat, 18 Oct 2025 12:00:00 +0000vcgtAs a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by...862falsefullhttps://www.spreaker.com/episode/listening-with-the-heart--75717110ae62669c-7007-11f0-be8c-871667344fdaFri, 17 Oct 2025 12:00:00 +0000vcgtHey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s...491false522fullhttps://www.spreaker.com/episode/sleep-the-heron-s-message-a-sleep-meditation-to-let-go-and-soar--75717164ae4266d0-7007-11f0-be8c-630592d90ac3Thu, 16 Oct 2025 22:00:00 +0000vcgtHi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron. Xo Jody1645false521fullhttps://www.spreaker.com/episode/calming-affirmations-for-inner-peace--75717108ae1d6c54-7007-11f0-be8c-1baa752fc04dWed, 15 Oct 2025 12:00:00 +0000vcgtHey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and restore calm clarity. Find a gentle spot, inhale these truths, and let them wash over you. ♥️ Jody569false520fullhttps://www.spreaker.com/episode/sleep-restoring-the-caregiver-a-healing-sleep-meditation--75717327adff1b5a-7007-11f0-be8c-d7256648a081Tue, 14 Oct 2025 22:00:00 +0000vcgtHello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassion, and soft affirmations—designed especially for caregivers who often forget themselves. Self-care isn’t...2213false519fullhttps://www.spreaker.com/episode/a-meditation-to-regain-your-center--75717081ade09414-7007-11f0-be8c-4b72f125f43bMon, 13 Oct 2025 12:00:00 +0000vcgtHi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let’s find your anchor within. ♥️ Jody622false518fullhttps://www.spreaker.com/episode/when-it-s-all-too-much-a-meditation-to-let-go-and-feel-peace--75717152ad85d970-7007-11f0-be8c-8b3f188c36d4Fri, 10 Oct 2025 12:00:00 +0000vcgtHey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the overwhelm and invite serenity back in. So let’s begin and release what weighs heavy. Xo Jody564false517fullhttps://www.spreaker.com/episode/sleep-a-sleep-journey-to-the-life-you-imagine--75717157ad679672-7007-11f0-be8c-ebc66e56d050Thu, 09 Oct 2025 22:00:00 +0000vcgtHello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your...1781false516fullhttps://www.spreaker.com/episode/the-healing-storm-a-meditation-for-emotional-release-and-renewal--75717126ad482fe4-7007-11f0-be8c-dbd596377ef3Wed, 08 Oct 2025 12:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a...535false515fullhttps://www.spreaker.com/episode/sleep-building-your-inner-sanctuary-sleep-meditation--75717116ad264780-7007-11f0-be8c-3b63888b375aTue, 07 Oct 2025 22:00:00 +0000vcgtHi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint needed, just your breath. So tuck in, settle deep, and let's build that sanctuary together. ♥️ Jody1651false514fullhttps://www.spreaker.com/episode/burn-away-the-noise-step-into-your-power--75717171ad021450-7007-11f0-be8c-ab69c3594bbeMon, 06 Oct 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap back into your personal power. Think of this as your digital detox for the mind. Get cozy, take a deep...716false513fullhttps://www.spreaker.com/episode/sleep-meditation-3-hours-breathe-into-calm--75717124ace0e9ce-7007-11f0-be8c-27a351fa616cSun, 05 Oct 2025 22:00:00 +0000vcgtIf you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you...1748falsefullhttps://www.spreaker.com/episode/lead-with-love-series-come-home-to-your-spiritual-self--75717137ac9dbd70-7007-11f0-be8c-ffe1ef211a95Fri, 03 Oct 2025 12:00:00 +0000vcgtHi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s remember that gentle, loving presence within and come home to our true nature Xo, Jody682false512fullhttps://www.spreaker.com/episode/sleep-unplug-and-disconnect-sleep-meditation-for-deep-rest--75717098ac7d0710-7007-11f0-be8c-4b22b62409ebThu, 02 Oct 2025 22:00:00 +0000vcgtHey friend, it’s Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully… Love, Jody1636false511fullhttps://www.spreaker.com/episode/lead-with-love-series-mend-your-broken-heart-with-love--75717131ac1ed6ae-7007-11f0-be8c-e3bd6c2ff8ffWed, 01 Oct 2025 12:00:00 +0000vcgtHi there, it’s Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion. Xo, Jody530false510fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-imagine-the-gift-of-wings--75717184edf84d5e-69e4-11f0-b752-db7b9ad5c3f5Tue, 30 Sep 2025 22:00:00 +0000vcgtHello, Jody Agard here. Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So snuggle in, breathe upward, and let’s soar…  Xo,  Jody1577false509fullhttps://www.spreaker.com/episode/lead-with-love-series-the-power-of-self-love--75717118eddb3610-69e4-11f0-b752-cfede98137e8Mon, 29 Sep 2025 12:00:00 +0000vcgtHey friend, it’s Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’s love ourselves bravely… Love, Jody500false508fullhttps://www.spreaker.com/episode/pause-to-be-present--75717193edbda7b2-69e4-11f0-b752-bb29e28009ceSun, 28 Sep 2025 12:00:00 +0000vcgtI want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you...742falsefullhttps://www.spreaker.com/episode/lead-with-love-series-open-your-heart-to-love-and-abundance--75717159ed84a2d2-69e4-11f0-b752-afc4320943ebFri, 26 Sep 2025 12:00:00 +0000vcgtHi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let’s welcome it in… Xo, Jody508false507fullhttps://www.spreaker.com/episode/sleep-past-selves-present-wisdom-guided-sleep-reflection--75717187ed690540-69e4-11f0-b752-d7bdf9812f97Thu, 25 Sep 2025 22:00:00 +0000vcgtHello, it’s Jody. Tonight, we honor past versions of ourselves—the growth, the struggles—they’ve brought us here. Let’s rest with gratitude and open hearts. Love,  Jody1620false506fullhttps://www.spreaker.com/episode/lead-with-love-series-accept-yourself-with-love--75717111ed4d0156-69e4-11f0-b752-7bc1ddc3b962Wed, 24 Sep 2025 12:00:00 +0000vcgtHey friend, Jody here. Welcome to the new Lead With Love series—starting with self-acceptance. In today’s episode we open with kindness toward ourselves, and celebrate the love that’s always available within. Xo, Jody672false505fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-strengthen-your-inner-foundation--75717241ecda7c4e-69e4-11f0-b752-13c8079d478fTue, 23 Sep 2025 22:00:00 +0000vcgtHey friend, it’s Jody. Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. Snuggle in, breathe down to your core, and let's strengthen together… Jody1701false504fullhttps://www.spreaker.com/episode/release-stress-let-it-go-with-this-meditation--75717096ed135b68-69e4-11f0-b752-5f0cdaf7dc0fMon, 22 Sep 2025 12:00:00 +0000vcgtHi love, it’s Jody Agard. Stress is a familiar burden—so let’s let it go, breathe it out and make space for peace. Xo, Jody453false503fullhttps://www.spreaker.com/episode/a-lullaby-of-wind-chimes--75716982ecf66f62-69e4-11f0-b752-0f0f36ee6afdSat, 20 Sep 2025 12:00:00 +0000vcgtIf you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to play in the background any time you need a little...4428falsefullhttps://www.spreaker.com/episode/anxiety-relief-meditation-affirmations-for-a-calm-mind--75717183ecbeb90a-69e4-11f0-b752-2f9c3f96f8c9Fri, 19 Sep 2025 12:00:00 +0000vcgtHey, it’s Jody here. If anxiety is knocking, in today’s meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let’s get started… Love, Jody344false502fullhttps://www.spreaker.com/episode/500th-episode-finding-wisdom-in-discomfort-guided-meditation--75717097ec88531a-69e4-11f0-b752-73540fb5aba0Wed, 17 Sep 2025 12:00:00 +0000vcgtWow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence, and with your heart in mind. So I want to say:...444false500fullhttps://www.spreaker.com/episode/a-peaceful-night-walk-drift-into-sleep-gently--75717021ec6d2004-69e4-11f0-b752-77181fc5ac0bTue, 16 Sep 2025 22:00:00 +0000vcgtHey there, it’s Jody. Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That’s our bedtime tonight. Snuggle in, breathe easy, and let’s head out together… Jody1698false499fullhttps://www.spreaker.com/episode/meditation-to-remember-the-magic-in-everyday-life--75717169ec51460e-69e4-11f0-b752-cb899b9cca01Mon, 15 Sep 2025 12:00:00 +0000vcgtHello, I’m Jody Agard. Magic isn’t just for fairy tales—it’s in laughter, sunrise, coffee, and soft breezes. Today, we slow down, tune in, and rediscover life’s everyday wonders. So take a breath, open your heart, and let’s see the magic…...598false498fullhttps://www.spreaker.com/episode/affirmation-i-am-one-with-the-cycles-of-nature--75717214ec328da4-69e4-11f0-b752-23dba42d11c0Sun, 14 Sep 2025 12:00:00 +0000vcgtToday I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this...537falsefullhttps://www.spreaker.com/episode/affirmation-i-trust-the-universe-s-plan-for-me--75717205ec14bdce-69e4-11f0-b752-1f71d6c08263Sat, 13 Sep 2025 12:00:00 +0000vcgtToday I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this...549falsefullhttps://www.spreaker.com/episode/align-within-guided-meditation-for-realignment--75717030ebf86d72-69e4-11f0-b752-c35f4a921818Fri, 12 Sep 2025 12:00:00 +0000vcgtHey friend, it’s Jody. When life pulls you off course, this is your compass reset. Today we realign with your true self—mind, heart, and soul. Find your center, take a deep breath, and let’s realign… Love, Jody547false497fullhttps://www.spreaker.com/episode/sleep-moon-phases-sleep-meditation-relax-and-reflect--75717247ebdafc42-69e4-11f0-b752-5f610db2d181Thu, 11 Sep 2025 22:00:00 +0000vcgtHi there, it’s Jody Agard. Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar guidance. Get comfy, breathe in sync with the moon, and let’s drift… Xo, Jody1997false496fullhttps://www.spreaker.com/episode/calm-energy-for-you-and-your-pet-meditation-to-share--75717114ebbd43d2-69e4-11f0-b752-77070f37db8fWed, 10 Sep 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. My morning meditation is anything but solo—our three rescue pups always join the party. Yoda (5 lb Chihuahua) claims the oversized bean bag, Franklin (1-year-old mini-Dachshund) curls up beside me, and Ella (45 lb mixed...591false495fullhttps://www.spreaker.com/episode/sleep-open-the-door-to-dreams-and-imagination-sleep-meditation--75717213eba068fc-69e4-11f0-b752-2f1960aaefaaTue, 09 Sep 2025 22:00:00 +0000vcgtHey there, it’s Jody Agard. Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest. So nestle in, breathe soft, and let’s open that dream‑door… Xo Jody2142false494fullhttps://www.spreaker.com/episode/surrender-to-the-divine--75717192eb68026e-69e4-11f0-b752-c375f48b1db1Sun, 07 Sep 2025 12:00:00 +0000vcgtToday we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going...719falsefullhttps://www.spreaker.com/episode/processing-sadness--75717298eb4ad45a-69e4-11f0-b752-a7a8962920c1Sat, 06 Sep 2025 12:00:00 +0000vcgtToday we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going...879falsefullhttps://www.spreaker.com/episode/free-to-be-you-meditation-for-authentic-living--75717161eb2a195e-69e4-11f0-b752-6735eadf9086Fri, 05 Sep 2025 12:00:00 +0000vcgtHey there—Jody Agard here. Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self. No polished soul. Just you. Find a comfy space, take a deep breath, and let’s get real together…...535false492fullhttps://www.spreaker.com/episode/sleep-drift-to-sleep-while-floating-through-san-francisco--75718736eb0d3d20-69e4-11f0-b752-7b62d74a21ceThu, 04 Sep 2025 22:00:00 +0000vcgtHi love, it’s Jody. Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters. We’ll float into rest with that dreamy cityscape in mind. Snuggle in, breathe deep, and let’s float to sleep together... Jody2380false491fullhttps://www.spreaker.com/episode/travel-stress-relief-guided-meditation-to-unwind--75718748eaef23bc-69e4-11f0-b752-872072f672fcWed, 03 Sep 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled...536false490fullhttps://www.spreaker.com/episode/sleep-nature-s-healing-touch-drift-into-deep-sleep--75718711ead14b6c-69e4-11f0-b752-4f828e016992Tue, 02 Sep 2025 22:00:00 +0000vcgtHey, it’s Jody here. There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind. So tonight, we’ll immerse ourselves in the healing rhythms of nature and slip into deep, restorative sleep. So cozy up,...1527falsefullhttps://www.spreaker.com/episode/jet-lag-relief-guided-meditation-to-rebalance--75718473eaae88de-69e4-11f0-b752-4f04922e15a7Mon, 01 Sep 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. Just got off a plane or shifting time zones? We’ll gently rebalance your body’s rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let’s rebalance...665false488fullhttps://www.spreaker.com/episode/sleep-peaceful-river-sleep-sounds--7571875380bf958a-50c1-11f0-941e-f7d7070e8570Sat, 30 Aug 2025 22:00:00 +0000vcgtIf you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off...5043falsefullhttps://www.spreaker.com/episode/create-a-life-you-love-series-your-life-your-canvas--7571868780a647ce-50c1-11f0-941e-cf60faff7d37Fri, 29 Aug 2025 12:00:00 +0000vcgtHi there, It’s Jody Agard. As we close out the Create a Life You Love series, this meditation is here to remind you that your life is your canvas. You don’t need to have it all figured out. You just need to keep showing up with honesty, heart, and...525false487fullhttps://www.spreaker.com/episode/sleep-fall-asleep-with-the-fairies-a-peaceful-sleep-story--75718566808c1e3a-50c1-11f0-941e-eb5565bb2bf0Thu, 28 Aug 2025 22:00:00 +0000vcgt Hey sweet soul, It’s Jody. Tonight, you’re invited to wander into a peaceful, magical world where fairies dance, nature glows, and sleep comes easy. Let this story carry you gently into dreamland, where everything is soft, light, and just as it...1937false486fullhttps://www.spreaker.com/episode/create-a-life-you-love-series-you-re-held-by-the-universe--7571861180725392-50c1-11f0-941e-874d58439055Wed, 27 Aug 2025 12:00:00 +0000vcgt Hi friend, It’s Jody Agard. We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work. In this meditation, part of our Create a Life You Love series, I want to remind you...489false485fullhttps://www.spreaker.com/episode/sleep-the-rhythm-of-sun-and-moon-a-meditation-for-deep-sleep--757187358057bbea-50c1-11f0-941e-abc225231751Tue, 26 Aug 2025 22:00:00 +0000vcgt Hi love, It’s Jody. Tonight, we’ll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditation is your invitation to let go of the day and drift into that steady, peaceful rhythm that always knows what...1859false484fullhttps://www.spreaker.com/episode/create-a-life-you-love-series-affirmation-this-day-is-mine-to-create--75718661803cccae-50c1-11f0-941e-13e2a3a2428eMon, 25 Aug 2025 12:00:00 +0000vcgtHey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every detail, but you can set the tone with intention. Let this moment help you align with what really matters to...528false483fullhttps://www.spreaker.com/episode/manifest-a-loving-relationship--757186518022fb4e-50c1-11f0-941e-a748b89b860dSun, 24 Aug 2025 12:00:00 +0000vcgtToday I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you....510falsefullhttps://www.spreaker.com/episode/create-a-life-you-love--757186778009dc72-50c1-11f0-941e-97b7d6b7f1b1Sat, 23 Aug 2025 12:00:00 +0000vcgtToday I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you....614falsefullhttps://www.spreaker.com/episode/create-a-life-you-love-series-breathe-into-what-s-possible--757186497ff0dea2-50c1-11f0-941e-334c94b069a3Fri, 22 Aug 2025 12:00:00 +0000vcgt Hi friend, It’s Jody Agard. In this next part of the Create a Life You Love series, we’re breathing into possibility. Not the forced kind—but the kind that gently rises when you soften, trust, and allow. You’re already on the path. Let’s keep...343false482fullhttps://www.spreaker.com/episode/sleep-sleep-like-a-kid-again-a-meditation-of-lighthearted-bliss--757187907fd67062-50c1-11f0-941e-e3c8feffc891Thu, 21 Aug 2025 22:00:00 +0000vcgtHey love, It’s Jody. Remember how easy it used to be to fall asleep as a kid? No worries, no weight—just joy and imagination. That’s the energy we’re inviting in tonight. Let this meditation be your permission slip to rest with that same lightness...2168false481fullhttps://www.spreaker.com/episode/create-a-life-you-love-series-a-life-you-love-from-the-inside-out--757185307fbd7206-50c1-11f0-941e-370a75bbedabWed, 20 Aug 2025 12:00:00 +0000vcgtHi there, It’s Jody Agard. Welcome to the first meditation in our Create a Life You Love series. This one’s about reconnecting to what really matters—what feels true and aligned on the inside—so your outer life begins to reflect that same kind of...449false480fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-peace-balance-calm--757187067fa3d21a-50c1-11f0-941e-c3073cec3ef4Tue, 19 Aug 2025 22:00:00 +0000vcgtHey love, It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pressure to feel perfect—just a gentle exhale into calm. You deserve deep rest. With love & light, ...1927false479fullhttps://www.spreaker.com/episode/a-morning-meditation-for-uncomfortable-emotions--757186767f8ae480-50c1-11f0-941e-3f521099c269Mon, 18 Aug 2025 12:00:00 +0000vcgtHi friend, It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the discomfort, without needing to change it, fix it,...386false478fullhttps://www.spreaker.com/episode/instant-relief-when-you-re-fried--757186157f577cbc-50c1-11f0-941e-bf9e480a6d62Sat, 16 Aug 2025 12:00:00 +0000vcgtIf anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’ll really appreciate—so if you love it, make sure...685falsefullhttps://www.spreaker.com/episode/find-peace-in-the-waiting--757186537f3cf64e-50c1-11f0-941e-c7d8d510eeb1Fri, 15 Aug 2025 12:00:00 +0000vcgtHey friend, I’m Jody Agard. If you’re stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you. You don’t have to force anything. Let’s sit in the stillness together and discover the peace that’s here,...392false477fullhttps://www.spreaker.com/episode/sleep-your-peace-is-sacred-a-bedtime-meditation-on-boundaries--757185407f2285c0-50c1-11f0-941e-4b5f0900bbe8Thu, 14 Aug 2025 22:00:00 +0000vcgtHi love, It’s Jody Agard. If you’ve been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, we’ll create space to honor your boundaries, release the noise, and come home to the calm that belongs to...1581false476fullhttps://www.spreaker.com/episode/start-your-day-with-patience--757187457f08c2c0-50c1-11f0-941e-f73fb7531ee9Wed, 13 Aug 2025 12:00:00 +0000vcgtGood morning, I’m Jody Agard. This meditation is your reminder that it’s okay to slow down. You don’t have to rush into the day. Let’s take a few moments together to breathe, soften, and meet the day with patience—for yourself and for whatever...539false475fullhttps://www.spreaker.com/episode/sleep-let-it-out-let-it-go-a-sleep-meditation-to-clear-the-heart--757186957eef304e-50c1-11f0-941e-a786f3515376Tue, 12 Aug 2025 22:00:00 +0000vcgtHey love, It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatever needs to move—let it move. Whatever needs to...1467false474fullhttps://www.spreaker.com/episode/let-kindness-ripple-outward--757186907ed514a2-50c1-11f0-941e-1f55db44b467Mon, 11 Aug 2025 12:00:00 +0000vcgtHi friend, I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap into that well of kindness within and let it flow...367false473fullhttps://www.spreaker.com/episode/affirmation-i-am-unstoppable--757184437ebc142a-50c1-11f0-941e-6b2a8d94fec0Sun, 10 Aug 2025 12:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you...554falsefullhttps://www.spreaker.com/episode/you-can-do-hard-things--757185927ea2b1d8-50c1-11f0-941e-635b4135e6f1Sat, 09 Aug 2025 12:00:00 +0000vcgtI want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you...617falsefullhttps://www.spreaker.com/episode/radiate-compassion-meditation--757186757e8956de-50c1-11f0-941e-df8cd42d99bcFri, 08 Aug 2025 12:00:00 +0000vcgtHi love, It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you connect with that kindness inside you—and gently let it ripple outward, starting with yourself. Xo Jody480false472fullhttps://www.spreaker.com/episode/sleep-drift-away-on-the-sacred-shore-sleep-meditation--757187017e703e6a-50c1-11f0-941e-636d55b76570Thu, 07 Aug 2025 22:00:00 +0000vcgtWelcome in, This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws me in.  So tonight, we’re heading to a quiet,...1947false471fullhttps://www.spreaker.com/episode/expand-your-heart-meditation--757187467e5706d4-50c1-11f0-941e-03d0be2d2cb6Wed, 06 Aug 2025 12:00:00 +0000vcgtHey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together. Love & Light,  Jody623false470fullhttps://www.spreaker.com/episode/sleep-sleep-beneath-the-northern-lights--757187217e3be304-50c1-11f0-941e-77c62325888eTue, 05 Aug 2025 22:00:00 +0000vcgtHi friend, It’s Jody. I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all the time growing up. As for me, it's one of the things on my bucket list. So if you’re like me, keep...1928false469fullhttps://www.spreaker.com/episode/start-your-day-with-self-kindness--757186687e224a0c-50c1-11f0-941e-8393239d26edMon, 04 Aug 2025 12:00:00 +0000vcgtHey friend, It’s Jody Agard. Sometimes we’re our own worst critic, aren’t we?. So this meditation is your reminder to be gentle and kind to yourself—with your heart, your pace, and your expectations. Love & Light,  Jody429false468fullhttps://www.spreaker.com/episode/sleep-beyond-tired-sleep-meditation--757187667e0982ba-50c1-11f0-941e-1b25e04d6a82Sun, 03 Aug 2025 22:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1255falsefullhttps://www.spreaker.com/episode/sleep-slow-down-tonight-sleep-meditation--757185847def41c0-50c1-11f0-941e-db927a84b91dSat, 02 Aug 2025 22:00:00 +0000vcgtIf your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest....1375falsefullhttps://www.spreaker.com/episode/feel-spacious-and-calm-within--757187727dd3e8b2-50c1-11f0-941e-738f91680210Fri, 01 Aug 2025 12:00:00 +0000vcgtHey love, It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels like I’m being pulled in every direction… but what I’ve come to learn is that there’s always this quiet...405false467fullhttps://www.spreaker.com/episode/sleep-what-the-heart-knows-a-guided-sleep-meditation-for-inner-wisdom-male-voice--7571865004fb39a4-4e19-11f0-ab65-6fff45a76625Thu, 31 Jul 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1420false466fullhttps://www.spreaker.com/episode/a-nervous-system-calming-meditation-female-voice--7571872304dbddac-4e19-11f0-ab65-3307fdeb5069Wed, 30 Jul 2025 12:00:00 +0000vcgtIts’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all down—To calm your nervous system and feel a steady sense of safety from the inside out.So let’s rest your...447false465fullhttps://www.spreaker.com/episode/sleep-breathe-and-stretch-into-your-becoming-sleep-meditation-female-voice--7571880604bbe8bc-4e19-11f0-ab65-eb97c6684ba0Tue, 29 Jul 2025 22:00:00 +0000vcgtHey friend, it’s Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings discomfort and fear. But I've learned that growth begins with a single, intentional breath....1841false464fullhttps://www.spreaker.com/episode/heal-restore-series-guided-deep-breathing-meditation-for-healing-female-voice--75718666049c5bdc-4e19-11f0-ab65-6f9d329a8743Mon, 28 Jul 2025 12:00:00 +0000vcgtGood morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the breath. Not rushed, not shallow—but...446false463fullhttps://www.spreaker.com/episode/sleep-fall-asleep-in-tuscany-male-voice--75718705047e426e-4e19-11f0-ab65-f3aa9c68d266Sun, 27 Jul 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1974false462fullhttps://www.spreaker.com/episode/sleep-release-self-doubt-sleep-meditation-female-voice--75718824045f23de-4e19-11f0-ab65-373c00c0856bSat, 26 Jul 2025 22:00:00 +0000vcgtHi love, Its Jody Agard.  If self-doubt has been whispering in your ear today, you’re not alone. Tonight, let’s create space to let go of those heavy thoughts— The ones that question your worth, your voice, your path. This meditation will...1752false461fullhttps://www.spreaker.com/episode/heal-restore-series-heal-through-divine-energy-female-voice--757186170438d936-4e19-11f0-ab65-f338cd353244Fri, 25 Jul 2025 12:00:00 +0000vcgtWelcome back to the Heal & Restore series. It’s your friend, Jody Agard.  Today’s meditation is all about remembering the sacred energy that lives within you—and all around you. It’s always here, quietly offering support, comfort, and...409false460fullhttps://www.spreaker.com/episode/sleep-fall-asleep-with-wishes-in-the-sky-male-voice--757186650418cb32-4e19-11f0-ab65-cf23ceffcc4fThu, 24 Jul 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...2229false459fullhttps://www.spreaker.com/episode/for-the-adventures-ahead-a-meditation-for-travelers-female-voice--7571869103f98ce0-4e19-11f0-ab65-0fb46394e435Wed, 23 Jul 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can...763false458fullhttps://www.spreaker.com/episode/sleep-sunshine-visualization-for-sleep-female-voice--7571872903d9edae-4e19-11f0-ab65-137157f2a5f9Tue, 22 Jul 2025 22:00:00 +0000vcgtHello. As night falls, let's carry the warmth of the sun into our dreams.  This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep.  So let's Begin….​ Xo Jody Agard2038false457fullhttps://www.spreaker.com/episode/heal-restore-series-morning-affirmations-for-the-body-female-voice--7571880703b9c7d6-4e19-11f0-ab65-b7c826b8f8d2Mon, 21 Jul 2025 12:00:00 +0000vcgtGood morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard. Today, we turn our attention to the body—the incredible vessel that carries you through every moment of life. This short meditation offers a space to...481false456fullhttps://www.spreaker.com/episode/sleep-a-guided-bedtime-meditation-to-remind-you-you-re-not-alone-male-voice--757187470399730a-4e19-11f0-ab65-ebae3b1cdeb9Sun, 20 Jul 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1689false455fullhttps://www.spreaker.com/episode/sleep-fall-asleep-by-the-waterfall-female-voice--757187710379528c-4e19-11f0-ab65-d7191d438c23Sat, 19 Jul 2025 22:00:00 +0000vcgtWelcome. Its your friend Jody. Imagine the soothing sounds of a gentle waterfall, its rhythmic flow lulling you into relaxation. This meditation transports you to that serene setting, guiding you into restful sleep. Let's drift off by the waterfall...1979false454fullhttps://www.spreaker.com/episode/heal-restore-series-a-meditation-to-heal-your-relationship-with-money-female-voice--75718744035b27da-4e19-11f0-ab65-57cb796f3015Fri, 18 Jul 2025 12:00:00 +0000vcgtHello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invites you to explore and heal your relationship with finances, fostering a sense of abundance and peace. ...409false453fullhttps://www.spreaker.com/episode/sleep-let-your-inner-sun-heal-you-for-sleep-male-voice--75718699033d4d46-4e19-11f0-ab65-57381977516aThu, 17 Jul 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1804false452fullhttps://www.spreaker.com/episode/come-back-home-to-peace-female-voice--75718689031e68ea-4e19-11f0-ab65-872789596b92Wed, 16 Jul 2025 12:00:00 +0000vcgtWelcome back, its Jody Agard. Sometimes, peace feels distant, but it's always within reach. This meditation is your pathway home, guiding you back to the tranquility that resides in your heart. Let's return to peace together.​ Xo Jody591false451fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-for-peace-purpose-and-inner-renewal-female-voice--7571872202ff5202-4e19-11f0-ab65-eb6dd0521b2fTue, 15 Jul 2025 22:00:00 +0000vcgtHello and good evening, its Jody. Tonight's meditation is a sanctuary for your spirit, offering peace, clarity of purpose, and a sense of renewal. Let's welcome the serenity of sleep.​ Xo Jody2482false450fullhttps://www.spreaker.com/episode/heal-restore-series-morning-meditation-for-healing-from-within-female-voice--7571875102ddb318-4e19-11f0-ab65-fb7850f6afa2Mon, 14 Jul 2025 12:00:00 +0000vcgtGood morning, sweet soul. Its your friend, Jody Agard. Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collection of meditations over the coming days to support your healing on every level. And we begin...343false449fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-to-set-a-powerful-intention-before-bed-male-voice--7571862502bf7cd6-4e19-11f0-ab65-d7f1b4568536Sun, 13 Jul 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1487false448fullhttps://www.spreaker.com/episode/sleep-fall-asleep-by-the-fireside-female-voice--7571876302816ac2-4e19-11f0-ab65-23e80fdd3d39Sat, 12 Jul 2025 22:00:00 +0000vcgtGood evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I’m Jody Agard, and this meditation invites you into that comforting scene, easing you into restful sleep.  Let's settle in by the fire...1907false447fullhttps://www.spreaker.com/episode/come-back-to-now-female-voice--7571879402a0214c-4e19-11f0-ab65-e7ccfe47d5f5Fri, 11 Jul 2025 12:00:00 +0000vcgtIn the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside.  Let's reconnect with this moment together. I’m Jody Agard, and I’ll be guiding you.  Xo Jody393false446fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-to-release-time-pressure-and-find-inner-calm-male-voice--757187740243350e-4e19-11f0-ab65-5b2db2c26a74Thu, 10 Jul 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1489false445fullhttps://www.spreaker.com/episode/a-calming-meditation-for-those-facing-cancer-female-voice--75718427026215dc-4e19-11f0-ab65-6f096c819b6dWed, 09 Jul 2025 12:00:00 +0000vcgtHi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength.  Xo Jody851false444fullhttps://www.spreaker.com/episode/sleep-rest-in-the-sleepy-summer-garden-female-voice--7571875002235bda-4e19-11f0-ab65-67133cec2ddfTue, 08 Jul 2025 22:00:00 +0000vcgtWelcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses.  This meditation transports you there, offering a peaceful retreat as you prepare for sleep....1982false443fullhttps://www.spreaker.com/episode/let-go-of-what-feels-heavy-female-voice--7571858502045e10-4e19-11f0-ab65-5b1f60049c85Mon, 07 Jul 2025 12:00:00 +0000vcgtHi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them.  Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go....444false442fullhttps://www.spreaker.com/episode/sleep-tuck-in-and-let-go-sleep-meditation-male-voice--7571873701e57a36-4e19-11f0-ab65-d7d19bebf739Sun, 06 Jul 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...2155false441fullhttps://www.spreaker.com/episode/sleep-be-kind-to-yourself-sleep-meditation-female-voice--7571864601c624a6-4e19-11f0-ab65-c7e691dd3c88Sat, 05 Jul 2025 22:00:00 +0000vcgtHey, it's Jody Agard.  Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.  Let's nurture your spirit together.​ Xo Jody1630false440fullhttps://www.spreaker.com/episode/refresh-your-mind-in-the-morning-meditation-female-voice--7571876901a59f88-4e19-11f0-ab65-f3f32979412dFri, 04 Jul 2025 12:00:00 +0000vcgtGood morning friend, its Jody Agard! A new day awaits, filled with possibilities.  This meditation is designed to invigorate your mind and set a positive tone for the hours ahead. So let’s begin… Xo  Jody375false439fullhttps://www.spreaker.com/episode/sleep-wind-down-your-mind-for-bed-male-voice--7571871001870a0a-4e19-11f0-ab65-5b2576d8ebd1Thu, 03 Jul 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...2095false438fullhttps://www.spreaker.com/episode/breathe-into-the-now-female-voice--757187550167c4c4-4e19-11f0-ab65-8fbf95a66fc2Wed, 02 Jul 2025 12:00:00 +0000vcgtHello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment.  So in this moment, let's pause and take a deep breath together. ...432false437fullhttps://www.spreaker.com/episode/sleep-drift-into-sleep-on-a-petal-female-voice--757187850146f168-4e19-11f0-ab65-5f3fb270306dTue, 01 Jul 2025 22:00:00 +0000vcgtWelcome, dear friend.  Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly through the evening breeze.  This meditation is your invitation to release the day's worries and...2010false436fullhttps://www.spreaker.com/episode/awaken-to-your-inner-power-series-rise-above-the-ego-female-voice--75718634f824196a-2039-11f0-a784-0bef6d25ef65Mon, 30 Jun 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping...356false435fullhttps://www.spreaker.com/episode/sleep-you-are-the-master-of-your-fate-sleep-meditation-male-voice--7571867317a35c7e-203a-11f0-a683-3bbeb1b05f75Sun, 29 Jun 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...2551false434fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-keep-moving-towards-your-goals-female-voice--7571855017654308-203a-11f0-a683-bb71a454bcd5Sat, 28 Jun 2025 22:00:00 +0000vcgtHey friend, it’s Jody Agard. We all have big dreams and goals, but sometimes, the path to them doesn’t feel as clear as we’d like. It can feel like we’re pedaling uphill, pushing through challenges, and working hard, only to wonder if we’ll ever make...1794false433fullhttps://www.spreaker.com/episode/awaken-to-your-inner-power-series-morning-clarity-female-voice--7571882717282d74-203a-11f0-a683-1706bf73079dFri, 27 Jun 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. As we continue our Awaken to Your Inner Power series, the morning is a time of new beginnings. So in today’s meditation, we’ll focus on clearing away the fog and welcoming in clarity. This is about starting the day with a...546false432fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-when-someone-has-hurt-you-male-voice--7571871816fbddbe-203a-11f0-a683-8fb63447f201Thu, 26 Jun 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...2135false431fullhttps://www.spreaker.com/episode/awaken-to-your-inner-power-series-open-your-heart-and-choose-love-female-voice--7571874916d42184-203a-11f0-a683-93a71b703cc6Wed, 25 Jun 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. As we dive deeper into the Awaken to Your Inner Power series, today’s meditation is all about opening your heart, letting go of the ego, and choosing love. Love is the most powerful energy we can tap into, and it’s always...511false430fullhttps://www.spreaker.com/episode/sleep-calm-and-bless-your-body-for-rest-and-healing-female-voice--7571877516aab25e-203a-11f0-a683-7740c89a78a6Tue, 24 Jun 2025 22:00:00 +0000vcgtHey there, it’s Jody Agard. Our bodies are our vessels, and they deserve our love, our care, and our blessing. Tonight, we’re going to focus on calming and blessing your body, giving it the rest and healing it needs. It’s time to appreciate and...1668false429fullhttps://www.spreaker.com/episode/awaken-to-your-inner-power-series-tune-into-your-needs-female-voice--757187281667d22c-203a-11f0-a683-cfa469e1df01Mon, 23 Jun 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. As we continue with the Awaken to Your Inner Power series, today is all about tuning into your needs. So often, we get caught up in what’s happening outside of us, but true self-love and power comes from understanding...414false428fullhttps://www.spreaker.com/episode/sleep-discover-the-gold-inside-of-you-sleep-meditation-male-voice--7571884616875e8a-203a-11f0-a683-bf0e7e45c828Sun, 22 Jun 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...2664false427fullhttps://www.spreaker.com/episode/sleep-sleep-in-the-healing-ball-of-light-female-voice--757187081646b83a-203a-11f0-a683-5fe6f37afc01Sat, 21 Jun 2025 22:00:00 +0000vcgtHey friend, it’s Jody Agard. Tonight, we’re going to wrap ourselves in the healing light that’s always available to us. Imagine yourself surrounded by a gentle, healing light—soft, nurturing, and full of peace. This light will help you release any...2026false426fullhttps://www.spreaker.com/episode/awaken-to-your-inner-power-series-embrace-your-divinity-female-voice--7571869816250000-203a-11f0-a683-63178ad9d853Fri, 20 Jun 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. This week marks the beginning of our Awaken to Your Inner Power series, a series that’s all about reconnecting with the strength and peace that are already within you. As we go through these meditations in the coming...438false425fullhttps://www.spreaker.com/episode/sleep-hear-the-angels-a-sleep-meditation-for-peaceful-rest-male-voice--757186101604def6-203a-11f0-a683-833efba2ea78Thu, 19 Jun 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...2671false424fullhttps://www.spreaker.com/episode/sleep-sleep-in-the-angel-s-calming-love-female-voice--7571875815a29d40-203a-11f0-a683-5b49976cbaf7Tue, 17 Jun 2025 22:00:00 +0000vcgtHey there, it’s Jody Agard. Sometimes, we need a little extra love, and tonight, we’re resting in the comforting, calming embrace of the angels. Imagine their peaceful energy surrounding you, filling you with warmth and safety, guiding you into...1774false422fullhttps://www.spreaker.com/episode/a-meditation-to-overcome-creative-blocks-female-voice--75718810157fe854-203a-11f0-a683-8fbf50f0b28dMon, 16 Jun 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. We all hit those moments when creativity feels stuck, when ideas just won’t flow. So today, we’ll  let go of the block and allow the energy to flow naturally, without pressure or expectation. So, take a deep breath,...386false421fullhttps://www.spreaker.com/episode/sleep-drift-off-to-sleep-with-the-night-rainstorm-male-voice--7571870915c3044a-203a-11f0-a683-d374682fc322Sun, 15 Jun 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...2329false420fullhttps://www.spreaker.com/episode/sleep-dream-well-and-sleep-deep-female-voice--75718529155e8ae2-203a-11f0-a683-3be1bcd476abSat, 14 Jun 2025 22:00:00 +0000vcgtHey friend, it’s Jody Agard. Tonight, we’re letting go of the day and sinking into deep, restful sleep. The dreams that come are a reflection of our inner world, so let’s relax, trust, and let our sleep carry us into healing and renewal. Take a deep...2545false419fullhttps://www.spreaker.com/episode/a-guided-meditation-to-find-clarity-in-the-stillness-female-voice--75718768153d7b36-203a-11f0-a683-fb1b033b901cFri, 13 Jun 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity.  Because that’s when clarity reveals itself; in the stillness, in the quiet when our minds aren’t cluttered with the...326false418fullhttps://www.spreaker.com/episode/sleep-calm-your-body-for-restful-sleep-male-voice--75718716151f3338-203a-11f0-a683-77a66daafbf4Thu, 12 Jun 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...2038false417fullhttps://www.spreaker.com/episode/come-home-to-yourself-guided-meditation-female-voice--7571874214ffb44a-203a-11f0-a683-3f5f3a468872Wed, 11 Jun 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. We often spend so much time outside of ourselves—trying to fix things or be somewhere else—but right now, let’s come home to ourselves. There’s peace right where you are, and it’s time to reconnect. Let’s take a moment to...632false416fullhttps://www.spreaker.com/episode/sleep-cool-breeze-and-mountain-stream-sleep-meditation-female-voice--7571885314e0abcc-203a-11f0-a683-f3ca70faf7e6Tue, 10 Jun 2025 22:00:00 +0000vcgtHey friend, it’s Jody Agard. Tonight, we’re going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation. Find a comfy spot, take a deep breath, and let’s cool down together into a peaceful sleep. Xo, Jody1844false415fullhttps://www.spreaker.com/episode/a-guided-meditation-to-dance-with-joy-female-voice--7571867914c09210-203a-11f0-a683-f73dc4711e04Mon, 09 Jun 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation will help you connect to your inner light and let the happiness flow. So, take a deep breath, feel the...314false414fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-bring-you-back-to-yourself-when-you-feel-off-male-voice--7571879714a0e0dc-203a-11f0-a683-a3a99a8ef14bSun, 08 Jun 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1913false413fullhttps://www.spreaker.com/episode/sleep-the-power-of-your-life-energy-sleep-meditation-female-voice--757187771482688c-203a-11f0-a683-cb5b768a9c85Sat, 07 Jun 2025 22:00:00 +0000vcgtHey there, it’s Jody Agard. Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I’m guiding you to tap into that energy, so you can release any blocks or tension and rest deeply. Settle in, take a...1858false412fullhttps://www.spreaker.com/episode/a-meditation-to-see-your-ego-at-play-female-voice--7571872614413a56-203a-11f0-a683-0780c7de2b8eFri, 06 Jun 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe how the ego plays its part, without judgment. By recognizing it, we can move beyond it and find the...454false411fullhttps://www.spreaker.com/episode/sleep-confidence-affirmations-for-deep-sleep-and-self-belief-male-voice--7571876414610f8e-203a-11f0-a683-5f072acfab0dThu, 05 Jun 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1910false410fullhttps://www.spreaker.com/episode/find-stillness-in-this-moment-female-voice--75718692141fb7e6-203a-11f0-a683-372797dd2157Wed, 04 Jun 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn’t depend on what’s happening around us—it’s found right here, in the present moment.  So take a deep...583false409fullhttps://www.spreaker.com/episode/sleep-wander-through-magical-venice-a-guided-sleep-meditation-female-voice--7571863113fede0e-203a-11f0-a683-731af65dc1f7Tue, 03 Jun 2025 22:00:00 +0000vcgtHey friend, it’s Jody Agard. If you’ve never been to Venice, Italy, you’re in for a real treat, because I’m bringing the magic of Venice to you, as we glide gently through its peaceful canals, and marvel at the intricate architecture while you lay...1921false408fullhttps://www.spreaker.com/episode/ease-and-flow-like-a-sunday-morning-female-voice--7571875613de7b0a-203a-11f0-a683-eb592692f5e1Mon, 02 Jun 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. I love Sunday mornings. There’s something about the way they flow effortlessly—calm, easy, and peaceful. Often through the week, I remind myself that I don’t have to wait until Sunday, to get that Sunday morning vibe. So in...306false407fullhttps://www.spreaker.com/episode/sleep-sink-into-sleep-male-voice--75718822f804576a-2039-11f0-a784-2bd80ec15dbaSun, 01 Jun 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...2615false406fullhttps://www.spreaker.com/episode/sleep-sleep-under-the-wisdom-of-the-owl-bedtime-story-female-voice--757187302208af22-170f-11f0-b243-f7c18dc9ec3aSat, 31 May 2025 22:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard. Tonight, we’re tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presence. Allow this wisdom to guide you into deep, restorative sleep. Snuggle in, take a deep breath, and let’s...2074false405fullhttps://www.spreaker.com/episode/divine-timing-series-stay-present-and-flow-female-voice--7571874321e60062-170f-11f0-b243-03b2cc87a1f4Fri, 30 May 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. As our Divine Timing series comes to a close, today is all about staying present. When we’re truly in the moment, we align with the flow of life. We don’t have to force anything—it’s all about being here, now. Take a deep...334false404fullhttps://www.spreaker.com/episode/sleep-surrender-and-melt-into-the-night-for-deep-sleep-male-voice--7571863921c28510-170f-11f0-b243-17c423bceba8Thu, 29 May 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1582false403fullhttps://www.spreaker.com/episode/a-meditation-to-sharpen-your-focus-female-voice--7571884521a03a5a-170f-11f0-b243-5bfdb6bfb1eaWed, 28 May 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. Today, we’re shifting gears and sharpening our focus. It’s easy to get distracted, but this meditation will help ground you in clarity and focus. Take a deep breath, and let’s bring that sharp focus into the present...630false402fullhttps://www.spreaker.com/episode/divine-timing-series-an-affirmation-for-trusting-and-enjoying-the-journey-female-voice--75718779215a8014-170f-11f0-b243-4349fe6db79cMon, 26 May 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. Trust is at the heart of divine timing. So today, in this next part of our Divine Timing series, we’ll affirm the power of trusting the journey and enjoying the ride—no matter where it leads us. Take a deep breath, settle...474false400fullhttps://www.spreaker.com/episode/sleep-sing-your-own-voice-a-sleep-meditation-for-inner-harmony-male-voice--757187022137fc42-170f-11f0-b243-dfa38f2aed50Sun, 25 May 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1523false399fullhttps://www.spreaker.com/episode/sleep-when-it-s-too-much-a-soothing-sleep-journey-female-voice--757187952113c886-170f-11f0-b243-938a86b3391eSat, 24 May 2025 22:00:00 +0000vcgtHey there, it’s Jody Agard. We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weight of it all and take a soothing journey into deep rest. Get comfortable, take a deep breath, and let’s...1516false398fullhttps://www.spreaker.com/episode/divine-timing-series-embrace-flow-let-go-of-what-you-can-t-control-female-voice--7571883020f0c5a2-170f-11f0-b243-5feb5cab750fFri, 23 May 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. In the flow of life, there’s a deep beauty in letting go of what we can’t control. So today, in this next meditation of the Divine Timing series, we’re learning how to surrender the need to control everything and trust that...589false397fullhttps://www.spreaker.com/episode/sleep-drift-into-stardust-and-moonbeams-for-restful-sleep-male-voice--7571883420cb7018-170f-11f0-b243-a3b92d535aa7Thu, 22 May 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1392false396fullhttps://www.spreaker.com/episode/ease-into-the-stillness-within-female-voice--7571877820a90dac-170f-11f0-b243-e30050ff8d61Wed, 21 May 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, peaceful space just waiting to be noticed. Today, we’re going to gently ease into that stillness—letting...562false395fullhttps://www.spreaker.com/episode/sleep-embrace-your-worth-sleep-meditation-female-voice--757187882086d78c-170f-11f0-b243-77d3965b12d0Tue, 20 May 2025 22:00:00 +0000vcgtHey there, it’s Jody Agard. You are worthy of rest, peace, and everything your heart desires. Tonight, we’re embracing that truth—fully, deeply, and without reservation. Take a deep breath, feel your worth, and let’s begin. Xo, Jody 1541false394fullhttps://www.spreaker.com/episode/divine-timing-series-meditation-to-release-resistance-and-embrace-ease-female-voice--7571863020642002-170f-11f0-b243-2f32675491dbMon, 19 May 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. I’m so excited to introduce this special Divine Timing series. In these meditations, we’ll explore the power of trusting life’s unfolding, surrendering control, and embracing the flow of everything that’s meant for us....384false393fullhttps://www.spreaker.com/episode/sleep-release-the-weight-of-disappointment-before-sleep-male-voice--7571871420409d44-170f-11f0-b243-ebef4d2b0201Sun, 18 May 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1492false392fullhttps://www.spreaker.com/episode/sleep-sleep-and-manifest-your-desires-female-voice--75718855201d9510-170f-11f0-b243-bb445ad003e8Sat, 17 May 2025 22:00:00 +0000vcgtHey friend, it’s Jody Agard. Sleep isn’t just about rest—it’s a powerful time to manifest our dreams and desires. Tonight, you’ll align your energy for peaceful sleep and the manifestation of everything you’re meant to receive. Settle in, take a deep...1703false391fullhttps://www.spreaker.com/episode/release-the-weight-of-stress-female-voice--757188691ffab18a-170f-11f0-b243-1f2987cb9e8fFri, 16 May 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. Stress can feel heavy, but this meditation will help you release the weight of it. So let’s begin… Xo, Jody459false390fullhttps://www.spreaker.com/episode/inner-peace-affirmations-female-voice--757188151fb08164-170f-11f0-b243-b3973fbb909fWed, 14 May 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. When we speak peace into our lives, we invite it in. Today, we’ll fill our minds with affirmations that will bring calm, balance, and peace to every part of us. Xo, Jody560false388fullhttps://www.spreaker.com/episode/reconnect-with-the-stillness-inside-female-voice--757188711f695d3e-170f-11f0-b243-a729f723d21dMon, 12 May 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. In the rush of life, it’s super easy to forget that the stillness we crave is always inside us. Today, we’ll take a moment to reconnect with that inner peace, bringing calm and relaxation to your mind and body. Take a deep...362false386fullhttps://www.spreaker.com/episode/sleep-as-i-lay-me-down-a-sleep-meditation-for-deep-rest-female-voice--757186541f2248c2-170f-11f0-b243-d31d957e8834Sat, 10 May 2025 22:00:00 +0000vcgtHey there, it’s Jody Agard. Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind. Settle in, take a deep breath, and let’s begin. Xo, Jody 1626false384fullhttps://www.spreaker.com/episode/quiet-your-mind-calm-your-soul-female-voice--757186521efd6dc2-170f-11f0-b243-2b377e1557efFri, 09 May 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed. Take a deep breath, and let’s get still. Xo, Jody336false383fullhttps://www.spreaker.com/episode/sleep-emotional-cleansing-for-restful-sleep-male-voice--757187871ed8650e-170f-11f0-b243-ff1142c1fa82Thu, 08 May 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1438false382fullhttps://www.spreaker.com/episode/a-meditation-for-choosing-peace-female-voice--757185691eb55190-170f-11f0-b243-339a6bd6b73bWed, 07 May 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. Peace isn’t something we find—it’s something we choose. Today’s meditation is all about choosing peace, no matter what life throws our way. So, take a deep breath, relax your shoulders, and let’s step into peace together....487false381fullhttps://www.spreaker.com/episode/sleep-gentle-nighttime-hypnosis-for-deep-sleep-female-voice--757186961e9275b2-170f-11f0-b243-775050ec9c67Tue, 06 May 2025 22:00:00 +0000vcgtHey there, it’s Jody Agard. Sometimes, we need a gentle reminder to let go and drift into deep sleep. Tonight’s gentle hypnosis will help you relax deeply, releasing tension and guiding you into restful slumber. Take a deep breath, settle in, and get...1564false380fullhttps://www.spreaker.com/episode/gentle-music-to-ease-your-mind-female-voice--757185201e7054a0-170f-11f0-b243-f3391429d38eMon, 05 May 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state. Find a peaceful spot, take a breath, and let the...326false379fullhttps://www.spreaker.com/episode/sleep-affirmations-for-a-calm-and-peaceful-sleep-male-voice--757188371e4b9192-170f-11f0-b243-ff4bee2b776fSun, 04 May 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1411false378fullhttps://www.spreaker.com/episode/sleep-settle-into-comfort-sleep-meditation-female-voice--757186801e278964-170f-11f0-b243-1729effebd94Sat, 03 May 2025 22:00:00 +0000vcgtHey friend, it’s Jody Agard. Sometimes all we need is a little comfort to settle into a peaceful night’s sleep. Tonight’s meditation is all about finding that space of ease and coziness—so you can drift off feeling safe and relaxed. Get comfortable,...1644false377fullhttps://www.spreaker.com/episode/how-can-it-be-easy-a-meditation-to-let-go-of-resistance-female-voice--757186371e036d40-170f-11f0-b243-471c891248aeFri, 02 May 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. We’ve all been there—caught up in the struggle, thinking we need to fight and hustle. But guess what? It can actually be easy. Today, we’re letting go of resistance and making space for things to flow naturally. Take a deep...286false376fullhttps://www.spreaker.com/episode/sleep-flow-into-sleep-a-soothing-stream-sleep-meditation-male-voice--757187401de19602-170f-11f0-b243-9bea9aaaa44bThu, 01 May 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1413false375fullhttps://www.spreaker.com/episode/letting-go-series-clear-your-mind-and-let-go-of-the-noise-female-voice--75718862a62ba570-fbad-11ef-b4ea-e7f749242023Wed, 30 Apr 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. As we wrap up our "Letting Go" series, today’s meditation is all about clearing the mental clutter. I know how loud it can get in our minds—how the noise can drown out our inner peace. But today, we’re turning down the...449false374fullhttps://www.spreaker.com/episode/sleep-a-night-of-gratitude-and-deep-rest-male-voice--75718841a608e94a-fbad-11ef-b4ea-47f66c1d3918Tue, 29 Apr 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1123false373fullhttps://www.spreaker.com/episode/letting-go-series-release-fear-and-welcome-faith-female-voice--75718786a5e7e024-fbad-11ef-b4ea-afec8558e415Mon, 28 Apr 2025 12:00:00 +0000vcgtHi friend, it’s Jody Agard. Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience, but I’ve realized that when I welcome faith instead, I open up to so much more peace and possibility....362false372fullhttps://www.spreaker.com/episode/sleep-sink-into-tranquility-and-sleep-deeply-male-voice--75718887a5c52fac-fbad-11ef-b4ea-dbb8ab706876Sun, 27 Apr 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1320false371fullhttps://www.spreaker.com/episode/sleep-a-restorative-sleep-meditation-female-voice--75718623a5a33e60-fbad-11ef-b4ea-1f938a7709a3Sat, 26 Apr 2025 22:00:00 +0000vcgtHey friend, it’s Jody Agard. There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to truly reset and renew. I know how it feels to be completely drained, but I also know that deep, healing rest is...1479false370fullhttps://www.spreaker.com/episode/letting-go-series-release-scarcity-mindset-and-trust-in-abundance-female-voice--75718707a5804afe-fbad-11ef-b4ea-eff1f13e0d24Fri, 25 Apr 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. I’m so grateful you’re here for another meditation in our "Letting Go" series. Today, we’re letting go of scarcity—the belief that there’s not enough for us. This has been a big one for me, but every time I choose to trust...388false369fullhttps://www.spreaker.com/episode/sleep-float-among-the-stars-a-deep-sleep-journey-female-voice--75718872a55e2ff0-fbad-11ef-b4ea-6b602f091253Thu, 24 Apr 2025 22:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard. There’s something about looking up at the night sky that makes everything feel a little lighter—like we’re part of something bigger, something infinite. Tonight, I want to take you on a journey beyond the weight of...1480false368fullhttps://www.spreaker.com/episode/letting-go-series-break-free-from-the-stories-female-voice--75718796a53b391e-fbad-11ef-b4ea-834e583e8667Wed, 23 Apr 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. In today’s part of the "Letting Go" series, we’re focusing on the stories we tell ourselves—the ones that keep us stuck or small. I’ve learned that these stories aren’t who we truly are, and letting go of them opens up so...323false367fullhttps://www.spreaker.com/episode/sleep-let-gentle-waves-soothe-you-to-sleep-male-voice--75718852a519f68c-fbad-11ef-b4ea-7b04ceac3046Tue, 22 Apr 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1577false366fullhttps://www.spreaker.com/episode/letting-go-series-surrender-outcome-attachment-for-inner-peace-female-voice--75718874a4f79100-fbad-11ef-b4ea-2b8466134024Mon, 21 Apr 2025 12:00:00 +0000vcgtHi friend, it’s Jody Agard. Welcome back to our "Letting Go" series. Today, we’re diving into the practice of surrendering our attachment to outcomes. This is something I’ve worked on myself—learning that peace doesn’t come from controlling...284false365fullhttps://www.spreaker.com/episode/sleep-relax-into-the-here-and-now-sleep-meditation-male-voice--75718773a4d498da-fbad-11ef-b4ea-2f9d84a7c77cSun, 20 Apr 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1389false364fullhttps://www.spreaker.com/episode/letting-go-series-release-expectations-and-find-peace-female-voice--75718896a4b29faa-fbad-11ef-b4ea-b7be20b84697Sat, 19 Apr 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. I am so excited to bring you this special "Letting Go" series. Letting go is something I’ve personally struggled with, but I’ve found it to be one of the most freeing practices in my life. In this series, we’ll explore...340false363fullhttps://www.spreaker.com/episode/let-love-overflow-from-within-female-voice--75718671a4909540-fbad-11ef-b4ea-ef910c2c7901Fri, 18 Apr 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. The most abundant love comes from within us. Today’s meditation is about tapping into that endless well of love inside you, so it can flow into every part of your life. So, breathe in deeply, and let’s get started. Xo, Jody547false362fullhttps://www.spreaker.com/episode/sleep-from-drained-to-deep-rest-sleep-meditation-female-voice--75718868a46e8b58-fbad-11ef-b4ea-c3fcc538e178Thu, 17 Apr 2025 22:00:00 +0000vcgtHi love, it’s Jody Agard. There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally stopped, I felt completely drained. If you’ve ever felt that way or if you’re feeling that way right...1141false361fullhttps://www.spreaker.com/episode/open-your-heart-to-love-female-voice--75718904a44ab1ce-fbad-11ef-b4ea-fb915316af7cWed, 16 Apr 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn’t something we have to chase, or fear. It’s something we allow. Today’s meditation will help us soften into that...566false360fullhttps://www.spreaker.com/episode/sleep-melt-away-stress-and-sleep-deeply-male-voice--75718660a4280570-fbad-11ef-b4ea-43e8b80c83faTue, 15 Apr 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1629false359fullhttps://www.spreaker.com/episode/align-with-the-energy-of-your-soulmate-female-voice--75718856a4040fe4-fbad-11ef-b4ea-33c33e7a1d26Mon, 14 Apr 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. Love isn't something to be chased, its not about finding it—it’s about aligning with it. Love already exists within us, and when we tap into that, it naturally flows into our lives. Today’s meditation will help you open...820false358fullhttps://www.spreaker.com/episode/sleep-let-go-of-nighttime-anxiety-and-sleep-peacefully-male-voice--75718813a3e1b890-fbad-11ef-b4ea-4be5fd4b89f9Sun, 13 Apr 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1282false357fullhttps://www.spreaker.com/episode/a-heart-centered-meditation-for-self-love-female-voice--75718704a3bfb808-fbad-11ef-b4ea-df2696d162c7Sat, 12 Apr 2025 12:00:00 +0000vcgtHey there, it’s Jody Agard. For years, I looked outside of myself for love and validation, until I realized the love I was searching for had to come from within. Today’s meditation is an invitation to turn that love inward, to soften, and to embrace...614false356fullhttps://www.spreaker.com/episode/slow-down-breathe-and-break-free-from-the-rat-race-female-voice--75718784a37b222e-fbad-11ef-b4ea-9b3b83630bb5Fri, 11 Apr 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in the rush. It’s found in the slowing down, in the moments we take just for ourselves. So today, we’re...478false355fullhttps://www.spreaker.com/episode/sleep-let-go-of-bodily-pain-and-sleep-soundly-female-voice--75718770a39e49f2-fbad-11ef-b4ea-a343dc1b7ebaThu, 10 Apr 2025 22:00:00 +0000vcgtHey my friend, it’s Jody Agard. I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight’s meditation is here to...1145false354fullhttps://www.spreaker.com/episode/sleep-a-soothing-breathing-meditation-for-sleep-male-voice--75718579a33349fe-fbad-11ef-b4ea-5fc875c56156Tue, 08 Apr 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1256false352fullhttps://www.spreaker.com/episode/come-home-to-yourself-female-voice--75718732a31054e4-fbad-11ef-b4ea-177c3ca0b45cMon, 07 Apr 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. There have been times in my life when I’ve felt so disconnected—like I was searching for something outside of me to bring me peace. But the truth is, everything I was looking for was already inside me, in my center. And...450false351fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-with-counting-sheep-male-voice--75718882a2eec9b4-fbad-11ef-b4ea-33d7df703aa4Sun, 06 Apr 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1163false350fullhttps://www.spreaker.com/episode/peace-in-the-sacred-pause-female-voice--75718811a2ccac6c-fbad-11ef-b4ea-a720aaa1ddc7Sat, 05 Apr 2025 12:00:00 +0000vcgtHi love, it’s Jody Agard. I used to think that slowing down meant falling behind, but I’ve learned that true peace is found in the moments we pause, breathe, and just be. There is a great power in the pause. So today, we’re making space for that—a...618false349fullhttps://www.spreaker.com/episode/burn-away-the-old-step-into-the-new-female-voice--75718719a2aaf0f4-fbad-11ef-b4ea-339fbfe3662dFri, 04 Apr 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. I’ve always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, it’s hard to release what we’ve carried for so long. That’s why today’s meditation is here—to help you...559false348fullhttps://www.spreaker.com/episode/sleep-sleep-by-the-fire-a-campfire-meditation-female-voice--75718765a2895c64-fbad-11ef-b4ea-97d15f19b0b3Thu, 03 Apr 2025 22:00:00 +0000vcgtHey there, it’s Jody Agard. There’s something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gentle crackle of the wood. It reminds me of nights spent under the stars, feeling completely at ease. Tonight,...1522false347fullhttps://www.spreaker.com/episode/sink-into-your-heart-female-voice--75718727a266011a-fbad-11ef-b4ea-d7a5c51bbd78Wed, 02 Apr 2025 12:00:00 +0000vcgtHey my friend, it’s Jody Agard. I’ve noticed that whenever life feels chaotic, it’s usually because I’m living too much in my head. But the truth is, the answers, the peace, and the clarity? They’re all in our hearts. Today, I’m inviting you to sink...480false346fullhttps://www.spreaker.com/episode/sleep-calm-the-rumbling-within-a-sleep-meditation-male-voice--75718844a2209e2c-fbad-11ef-b4ea-cb0d0ae77f4eTue, 01 Apr 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1456false345fullhttps://www.spreaker.com/episode/embrace-gratitude-a-meditation-to-open-your-heart-female-voice--757188239b38f7f2-e88a-11ef-8e6a-9fda1fc851b9Mon, 31 Mar 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. When life gets busy or stressful, I’ve found that coming back to gratitude is one of the most powerful ways to reset. It’s easy to get caught up in the rush, but when we take the time to pause and feel grateful, our hearts...630false344fullhttps://www.spreaker.com/episode/sleep-a-gentle-stroll-sleep-meditation-male-voice--7571884966c662ca-e88a-11ef-a194-6fbdb624eeeeSun, 30 Mar 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1389false343fullhttps://www.spreaker.com/episode/embrace-your-perfection-and-wholeness-female-voice--757188673a7af866-e88a-11ef-935f-4f33fb29d88cSat, 29 Mar 2025 12:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard. You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every part of yourself with love and acceptance. So, let’s begin. Xo, Jody559false342fullhttps://www.spreaker.com/episode/seeing-life-as-a-game-a-meditation-on-ease-and-flow-female-voice--7571878911cde770-e88a-11ef-8c9f-efb56fd352b1Fri, 28 Mar 2025 12:00:00 +0000vcgt Hi friend, it’s Jody Agard. Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and flow lead the way.   So, settle in, and let’s begin. Xo, Jody662false341fullhttps://www.spreaker.com/episode/sleep-the-calm-of-the-night-a-peaceful-sleep-meditation-female-voice--75718911de3bcbe8-e889-11ef-97ed-77c1f54b8583Thu, 27 Mar 2025 22:00:00 +0000vcgt Hey there, it’s Jody Agard. The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release the stress of the day and fall into deep, peaceful sleep. So, snuggle in, take a deep breath, and let’s...1343false340fullhttps://www.spreaker.com/episode/awaken-your-day-a-morning-breathing-meditation-female-voice--7571875290e1dcf2-e889-11ef-89bf-dfe850bace16Wed, 26 Mar 2025 12:00:00 +0000vcgt Hey beautiful soul, it’s Jody Agard. A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing meditation.  So, find a quiet spot, take a deep breath, and let’s begin. Xo, Jody750false339fullhttps://www.spreaker.com/episode/sleep-a-new-moon-sleep-meditation-male-voice--757188355e01455c-e889-11ef-a7cb-6b2044cdba7fTue, 25 Mar 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1247false338fullhttps://www.spreaker.com/episode/let-go-to-uncover-your-true-self-female-voice--757186292cba59d4-e889-11ef-a7cb-b72d1614d964Mon, 24 Mar 2025 12:00:00 +0000vcgt Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation will help you release those layers and reconnect with who you really are. So, get comfortable, breathe...530false337fullhttps://www.spreaker.com/episode/sleep-rest-peacefully-a-sleep-meditation-for-insomnia-male-voice--75718767f184a536-e888-11ef-ae18-731e66c29a7dSun, 23 Mar 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1244false336fullhttps://www.spreaker.com/episode/all-is-well-within-female-voice--75718840bbdea9fe-e888-11ef-81b3-976ba9d5936dSat, 22 Mar 2025 12:00:00 +0000vcgt Hey beautiful soul, it’s Jody Agard. No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness. So, get cozy, take a deep breath, and let’s remember that...601false335fullhttps://www.spreaker.com/episode/a-meditation-to-soothe-and-release-anger-female-voice--75718926945aa144-e888-11ef-bd35-af6e29f9019eFri, 21 Mar 2025 12:00:00 +0000vcgt Hi, it’s Jody Agard. Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates. So, settle in, take a deep breath, and...725false334fullhttps://www.spreaker.com/episode/sleep-under-endless-stars-a-sleep-meditation-for-serenity-female-vocie--757187838574bd34-e880-11ef-8ab7-0b818ab93907Thu, 20 Mar 2025 22:00:00 +0000vcgt Hey friend, it’s Jody Agard here. Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of the night sky. So, snuggle up, take a deep breath,...1655false333fullhttps://www.spreaker.com/episode/peace-is-here-female-voice--757188255d0939e2-e880-11ef-88cc-5fdf9963ff09Wed, 19 Mar 2025 12:00:00 +0000vcgtHey friend, it’s Jody Agard. I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in all the things we haven’t done yet, and it takes...636false332fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-deep-deep-sleep-male-voice--757186851eaafdac-e880-11ef-9f3d-77bbbb79442bTue, 18 Mar 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1366false331fullhttps://www.spreaker.com/episode/a-meditation-to-feel-light-and-free-female-voice--75718759bf84382a-e87f-11ef-88cc-534c935c2bdfMon, 17 Mar 2025 12:00:00 +0000vcgt Hey friend, it’s Jody Agard. Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be. So, get comfy, and take a deep breath. Xo, Jody506false330fullhttps://www.spreaker.com/episode/sleep-find-peace-in-the-quiet-of-the-night-sleep-meditation-male-voice--7571871594ea6b7a-e87f-11ef-94c5-6b2a574725a8Sun, 16 Mar 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1104false329fullhttps://www.spreaker.com/episode/slow-down-let-go-and-find-calm-in-the-present-moment-female-voice--757187616c609cc4-e87f-11ef-8c54-7bcca574e2c4Sat, 15 Mar 2025 12:00:00 +0000vcgt Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment. So, find a quiet space, take a deep breath, and let’s just slow...589false328fullhttps://www.spreaker.com/episode/journey-into-the-nothingness-female-voice--75718890434b37f4-e87f-11ef-ba8b-578a1189acf1Fri, 14 Mar 2025 12:00:00 +0000vcgt Hey there, it’s Jody Agard. Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness. So, settle in, take a...696false327fullhttps://www.spreaker.com/episode/sleep-you-are-enough-you-are-everything-sleep-meditation-female-voice--757187981e31bfce-e87f-11ef-9ba0-53f46719eca7Thu, 13 Mar 2025 22:00:00 +0000vcgt Hey friend, it’s Jody Agard. Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep. So, get cozy, take a deep breath, and let’s...1453false326fullhttps://www.spreaker.com/episode/live-your-life-your-way-female-voice--75718782ead6473a-e87e-11ef-9230-4362c7a65567Wed, 12 Mar 2025 12:00:00 +0000vcgt Hey there, it’s Jody Agard. Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you. So, get comfy, take a...610false325fullhttps://www.spreaker.com/episode/sleep-ease-nighttime-anxiety-sleep-meditation-male-voice--75718801bda904a0-e87e-11ef-bd60-831bcf1c8042Tue, 11 Mar 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1310false324fullhttps://www.spreaker.com/episode/choosing-to-trust-meditation-female-voice--75718799978d2116-e87e-11ef-9284-fb4dd270f1edMon, 10 Mar 2025 12:00:00 +0000vcgt Hey friend, it’s Jody Agard here. Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should. So,...574false323fullhttps://www.spreaker.com/episode/sleep-let-the-tears-come-sleep-meditation-male-voice--7571872566e90976-e87e-11ef-8c06-3fdcf9f06206Sun, 09 Mar 2025 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1238false322fullhttps://www.spreaker.com/episode/waking-up-grateful-female-voice--7571879303c4fe90-e87e-11ef-b915-5b36aa4580fbSat, 08 Mar 2025 13:00:00 +0000vcgt Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead. So, find a...624false321fullhttps://www.spreaker.com/episode/a-million-reasons-to-rest-meditation-female-voice--75718781d1a0063a-e87d-11ef-ab59-d3a5e7017391Fri, 07 Mar 2025 13:00:00 +0000vcgt Hey there, it’s Jody Agard. Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time. So, get cozy, take a...510false320fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-release-pressure-female-voice--757187769ae990c0-e87d-11ef-8840-1b3440206e0fThu, 06 Mar 2025 23:00:00 +0000vcgt Hey friend, it’s Jody Agard. The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully. So,...1626false319fullhttps://www.spreaker.com/episode/a-meditation-of-stillness-and-grace-female-voice--757187205ee8ebe8-e87d-11ef-8b5d-8fb1f7f691caWed, 05 Mar 2025 13:00:00 +0000vcgtHello, it’s Jody Agard here. Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow down, find stillness, and embrace the grace that comes with simply being. So, settle in, breathe...565false318fullhttps://www.spreaker.com/episode/sleep-drift-into-peaceful-sleep-meditation-male-voice--757187001ee03a9c-e87d-11ef-8c9f-7fd93207ea2fTue, 04 Mar 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1185false317fullhttps://www.spreaker.com/episode/a-meditation-for-overcoming-overwhelm-female-voice--757188190de8d75e-e87c-11ef-9d6f-d3489be34d71Mon, 03 Mar 2025 13:00:00 +0000vcgt Hey friend, it’s Jody Agard. Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all. Find...673false316fullhttps://www.spreaker.com/episode/sleep-relax-your-body-and-mind-sleep-affirmations-for-deep-rest-male-voice--75718792a6c49c16-e87b-11ef-bf09-f73fc8915695Sun, 02 Mar 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1104false315fullhttps://www.spreaker.com/episode/a-meditation-to-guide-you-within-female-voice--757187245bc97eb6-d1ec-11ef-b1c0-9f2c4299d319Sat, 01 Mar 2025 23:00:00 +0000vcgtHey there, it’s Jody Agard. Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner wisdom, helping you reconnect with that quiet space where clarity and peace reside. Take a deep breath,...599false314fullhttps://www.spreaker.com/episode/a-meditation-to-manifest-your-desires-female-voice--757188098eb04272-c078-11ef-b9d8-9bb0abdd967fFri, 28 Feb 2025 13:00:00 +0000vcgtHey there, it’s Jody Agard. Today, we’re tapping into the power of manifestation, aligning with the desires close to your heart. So let’s invite these intentions to take shape and flow into your life. Find a comfortable spot, and let’s dream together....655false313fullhttps://www.spreaker.com/episode/sleep-a-healing-chakra-meditation-for-sleep-female-voice--7571890535cb7640-c078-11ef-923d-c7872a84c130Thu, 27 Feb 2025 23:00:00 +0000vcgtHello dear one, it’s Jody Agard. Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber. So, get cozy, take a deep...1338false312fullhttps://www.spreaker.com/episode/a-guided-deep-breathing-meditation-female-voice--7571874110158260-c078-11ef-b7a4-4f29bb3d5227Wed, 26 Feb 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard here. Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, we’ll let the breath bring relaxation and a sense of peace. So, settle in, take a deep breath, and let’s...642false311fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-release-pain-and-suffering-male-voice--75718877ec6c1694-c077-11ef-97a0-9fc4ce90d528Tue, 25 Feb 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1502false310fullhttps://www.spreaker.com/episode/powerful-affirmations-for-wealth-and-prosperity-female-voice--75718857cd1e33b2-c077-11ef-af92-6bf10d4fe0b3Mon, 24 Feb 2025 13:00:00 +0000vcgtHey, it’s Jody Agard here. Today’s meditation is filled with affirmations to attract wealth and prosperity, opening you to abundance in all forms. So, get comfy, take a deep breath, and let’s welcome prosperity together. Xo, Jody809false309fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-what-truly-matters-male-voice--75718858a7ed5334-c077-11ef-b56d-9b7254dc4ec1Sun, 23 Feb 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1142false308fullhttps://www.spreaker.com/episode/a-meditation-to-nurture-mental-health-female-voice--75718851874b0216-c077-11ef-9103-b710672d3e89Sat, 22 Feb 2025 13:00:00 +0000vcgtHey there, it’s Jody Agard. Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jod499false307fullhttps://www.spreaker.com/episode/a-meditation-for-times-of-overstimulation-female-voice--7571880564111cfe-c077-11ef-a1af-2b0f10e8cd55Fri, 21 Feb 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard. In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you find peace within. So, settle in, breathe deeply, and let’s unwind together. Xo, Jody978false306fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-with-calming-affirmations-female-voice--757189144453e716-c077-11ef-b158-3731b617cf2aThu, 20 Feb 2025 23:00:00 +0000vcgtHello dear one, it’s Jody Agard. Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to sleep. So, get cozy, take a deep breath, and let’s begin. Xo, Jody1316false305fullhttps://www.spreaker.com/episode/a-meditation-for-healing-your-inner-child-female-voice--757188472692d0ca-c077-11ef-8a13-2b6dea5e98fdWed, 19 Feb 2025 13:00:00 +0000vcgtHi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing to that special part of you. So, get comfy, take a deep breath, and let’s begin. Xo, Jody658false304fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-a-full-heart-male-voice--757188500179db94-c077-11ef-a13b-57f95e297716Tue, 18 Feb 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1027false303fullhttps://www.spreaker.com/episode/a-meditation-to-remember-who-you-truly-are-female-voice--75718829df140c78-c076-11ef-b713-e7aaa6a216dcMon, 17 Feb 2025 13:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard. Today’s meditation is all about reconnecting with the real you.  So, get comfortable, breathe deeply, and let’s uncover that true self that’s always there. Xo, Jody632false302fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-release-the-day-s-energy-male-voice--75719748bd17199e-c076-11ef-af92-33973b56ee01Sun, 16 Feb 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1336false301fullhttps://www.spreaker.com/episode/a-meditation-to-be-gentle-with-yourself-female-voice--7571976095f6c3a0-c076-11ef-abce-0f34bdf14c6fSat, 15 Feb 2025 13:00:00 +0000vcgtHey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve. So, find a cozy spot, take a deep breath, and let’s begin. Xo, Jody628false300fullhttps://www.spreaker.com/episode/meditation-for-decision-fatigue-relief-female-voice--7571978871666ab8-c076-11ef-86e0-3fffdd577a2fFri, 14 Feb 2025 13:00:00 +0000vcgtHi friend, it’s Jody Agard. If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel like there’s no mental space left. Today’s meditation is here to help you let go of that weight, to find...648false299fullhttps://www.spreaker.com/episode/embrace-the-now-female-voice--757197502512fece-c076-11ef-ab7a-774e8f574cf3Wed, 12 Feb 2025 13:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard. In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation is all about being fully present, right here, right now. So, settle in, take a deep breath, and let’s...666false297fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-restorative-breathwork-male-voice--75719804ffa1797c-c075-11ef-ba8f-2306d87215f5Tue, 11 Feb 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1412false296fullhttps://www.spreaker.com/episode/finding-power-in-the-pause-female-voice--75719774d9e91316-c075-11ef-9735-03b97ee96d62Mon, 10 Feb 2025 13:00:00 +0000vcgtHi, it’s Jody Agard here. Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a sense of peace that’s always there. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody674false295fullhttps://www.spreaker.com/episode/sleep-a-meditation-to-decompress-before-sleep-male-voice--75719799af86f9e4-c075-11ef-a2d8-b777b2dcbcafSun, 09 Feb 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1204false294fullhttps://www.spreaker.com/episode/a-head-to-toe-calm-meditation-female-voice--7571975688d6ca68-c075-11ef-bf3e-7bc10ac603e8Sat, 08 Feb 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard. Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing calm through every part of you. So, get cozy, breathe deeply, and let’s begin. Xo, Jody575false293fullhttps://www.spreaker.com/episode/powerful-affirmations-to-soothe-your-mind-female-voice--7571975466d47640-c075-11ef-b838-5f34c8e4eccfFri, 07 Feb 2025 13:00:00 +0000vcgtHello dear one, it’s Jody Agard. Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful affirmations to bring calm and ease to your mind. So, get comfortable, take a deep breath, and let’s begin....842false292fullhttps://www.spreaker.com/episode/sleep-a-sound-bath-sleep-meditation-for-deep-rest-female-voice--7571987542cdb4a0-c075-11ef-8916-3b23250415dbThu, 06 Feb 2025 23:00:00 +0000vcgtHey friend, it’s Jody Agard. Tonight, we’re immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting deep rest. So settle in and let these gentle tones cradle you into sleep.  Xo, Jody1382false291fullhttps://www.spreaker.com/episode/calm-your-body-and-mind-female-voice--75719844164cfac6-c075-11ef-9305-c7a817e8dab1Wed, 05 Feb 2025 13:00:00 +0000vcgtHey, it’s Jody Agard. Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tension and find a gentle, peaceful center. So, find a comfortable spot, breathe deeply, and let’s relax...642false290fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-come-into-calm-male-voice--75719770ebe2d846-c074-11ef-acff-1b696c9f7d15Tue, 04 Feb 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1293false289fullhttps://www.spreaker.com/episode/a-meditation-for-attracting-love-again-female-voice--75719751bf378d82-c074-11ef-88c8-6bea46471dafMon, 03 Feb 2025 13:00:00 +0000vcgtHey there, it’s Jody Agard. Today, we’re opening ourselves to the possibility of love—whether it's rekindling love or inviting new love into our lives. This meditation is all about creating space for love to flow. So, find a comfy spot, take a deep...565false288fullhttps://www.spreaker.com/episode/sleep-a-soothing-nighttime-lullaby-meditation-male-voice--757197949abdc93a-c074-11ef-929e-cbfcb1d6c5f9Sun, 02 Feb 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1259false287fullhttps://www.spreaker.com/episode/a-meditation-for-divine-surrender-female-voice--757198766fd6120e-c074-11ef-923d-b38769d016acSat, 01 Feb 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard. Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and embrace divine surrender, trusting that everything is as it should be. So, get cozy, take a deep breath,...507false286fullhttps://www.spreaker.com/episode/a-divine-blessing-for-difficult-moments-female-voice--75719839dc54fe32-b5a6-11ef-990a-9759712d5152Fri, 31 Jan 2025 13:00:00 +0000vcgtHello dear one, it’s Jody Agard. Life can be tough, but today, we’re calling in a divine blessing, a moment of grace to help you through whatever challenges you’re facing. This is your space for comfort, peace, and renewal. So, find a quiet spot, take...604false285fullhttps://www.spreaker.com/episode/sleep-an-end-of-day-reflection-sleep-meditation-female-voice--7571974994aa5bb8-b5a6-11ef-ad71-a34b5ec6052aThu, 30 Jan 2025 23:00:00 +0000vcgtHey friend, it’s Jody Agard. At the end of each day, it’s powerful to take a moment to reflect, to look back with love and gratitude. Tonight’s meditation will guide you through that reflection, helping you find peace and rest as you close the day....1551false284fullhttps://www.spreaker.com/episode/a-meditation-for-aura-cleansing-female-voice--757197711b3c1938-b5a6-11ef-a771-875381518f10Wed, 29 Jan 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard. Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and refresh that energy, bringing light and clarity back into your space. So, settle in, take a deep breath,...698false283fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-neck-pain-male-voice--75719755f03a2af4-b5a5-11ef-860f-2faf4a29a8f3Tue, 28 Jan 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1264false282fullhttps://www.spreaker.com/episode/if-you-re-feeling-anxiety-meditation-for-anxiety-podcast-is-for-you--757205941e4cb26a-dce1-11ef-ae4e-8796f782c174Mon, 27 Jan 2025 18:00:00 +0000vcgtI've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political energy out there, or maybe the heaviness of managing all the daily stuff that's on your plate. Whatever...90falsefullhttps://www.spreaker.com/episode/a-meditation-for-processing-sadness-female-voice--75719752a0c2229c-b5a5-11ef-bc32-5734e93e9f86Mon, 27 Jan 2025 13:00:00 +0000vcgtHello dear one, it’s Jody Agard. Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentleness. You’re not alone in this—together, we’ll honor the sadness and find peace within it. So, find a quiet...683false281fullhttps://www.spreaker.com/episode/sleep-the-gentle-flow-of-sleep-male-voice--75719880574aaabc-b5a5-11ef-849f-37fcb139fda8Sun, 26 Jan 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1219false280fullhttps://www.spreaker.com/episode/a-meditation-for-becoming-the-new-you-female-voice--757197912176b9f4-b5a4-11ef-b55e-a343d7251207Sat, 25 Jan 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard here. Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that...588false279fullhttps://www.spreaker.com/episode/a-meditation-to-be-the-light-in-the-darkness-female-voice--75719785edff9866-b5a3-11ef-8c47-0720dbe60e72Fri, 24 Jan 2025 13:00:00 +0000vcgtHey there, it’s Jody Agard here. In a world that feels full of dark moments, heavy with hurt and pain, your light matters more than ever. This meditation is a gentle call to be that light—to bring love into places that need it most. So get...588false278fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-when-life-feels-out-of-control-female-voice--75719773c16a41e8-b5a3-11ef-aad6-ebe8c3c363aeThu, 23 Jan 2025 23:00:00 +0000vcgtHey, it’s Jody Agard here. I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems to go as planned, and finding calm feels impossible. But tonight, we’re giving ourselves permission to...1159false277fullhttps://www.spreaker.com/episode/a-meditation-for-fresh-starts-female-voice--757198739a267a0c-b5a3-11ef-a1ec-1fc8af658f16Wed, 22 Jan 2025 13:00:00 +0000vcgtHey there, it’s Jody Agard. The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing about them—an invitation to let go, to trust, and...681false276fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-the-invisible-work-within-male-voice--75719869f7ede23e-b5a2-11ef-970f-7b2df3e4fe8bTue, 21 Jan 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1076false275fullhttps://www.spreaker.com/episode/unwind-your-thoughts-female-voice--75719890c70d957e-b5a2-11ef-91d5-23f7e2ab210eMon, 20 Jan 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard here. I know how messy our minds can get. Some days, it feels like my thoughts are a tangled ball of yarn—worries, to-do lists, random bits and pieces all knotted together. But today, we’re going to gently unwind all of...793false274fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-deep-rest-male-voice--7571988688337de6-b5a2-11ef-876b-c75d1060ff5aSun, 19 Jan 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1451false273fullhttps://www.spreaker.com/episode/a-meditation-for-deep-appreciation-female-voice--75719910130a0152-b5a2-11ef-aecb-bb53c1678e62Sat, 18 Jan 2025 13:00:00 +0000vcgtHey there, it’s Jody Agard. If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep...770false272fullhttps://www.spreaker.com/episode/shine-no-matter-what-female-voice--75719883e70c3372-b5a1-11ef-86b1-9b98bb43aa0fFri, 17 Jan 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard. No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder to let that light shine, no matter what. You’re resilient, and you’re enough. So, find a comfortable spot,...601false271fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-when-life-feels-unraveled-female-voice--75719902b38e2942-b5a1-11ef-b855-9368bdafb335Thu, 16 Jan 2025 23:00:00 +0000vcgtHey, it’s Jody Agard here. When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling, embracing peace even in the chaos. You’re not alone. So, get cozy, take a deep breath, and let’s begin....1488false270fullhttps://www.spreaker.com/episode/healing-light-for-the-world-female-voice--75719780799dc4cc-b5a1-11ef-849f-dfc52ae92d6bWed, 15 Jan 2025 13:00:00 +0000vcgtHello dear one, it’s Jody Agard. The world needs healing right now, and so today’s meditation is a prayer for the world. So, find a cozy spot, take a deep breath, and let’s shine this healing light. Xo, Jody509false269fullhttps://www.spreaker.com/episode/sleep-ease-mental-chatter-male-voice--7571980140e6ebae-b5a1-11ef-8651-af55323921b7Tue, 14 Jan 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1614false268fullhttps://www.spreaker.com/episode/cultivate-self-compassion-female-voice--75719805f7c98ff8-b5a0-11ef-89fc-bb1bb3dc519cMon, 13 Jan 2025 13:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get...583false267fullhttps://www.spreaker.com/episode/sleep-a-sleepy-ocean-meditation-for-deep-rest-male-voice--757199280ee08b84-b5a0-11ef-8525-63c2dbb98174Sun, 12 Jan 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1395false266fullhttps://www.spreaker.com/episode/clear-the-fog-a-meditation-to-unlock-clarity-female-voice--75719787d9195e36-b59f-11ef-9155-ab7e2f233f9fSat, 11 Jan 2025 13:00:00 +0000vcgtHey there, it’s Jody Agard. Life can feel foggy sometimes, with so many thoughts and emotions swirling around. Today, we’re clearing that fog and unlocking the clarity that’s always within you. This is your time to see clearly again. So, settle in,...775false265fullhttps://www.spreaker.com/episode/a-calming-prayer-for-patience-female-voice--75719870af04745a-b59f-11ef-990a-37a7dd164665Fri, 10 Jan 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard here. When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we should already be there, living the life we want. But today, we’re inviting patience into that space. I’ll...450false264fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-mind-and-body-detox-female-voice--757199357ebd0960-b59f-11ef-8030-e7204eb30edcThu, 09 Jan 2025 23:00:00 +0000vcgtHello dear one, it’s Jody Agard. Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing...1762false263fullhttps://www.spreaker.com/episode/a-meditation-for-listening-to-your-intuition-female-voice--75719933463f9fb8-b59e-11ef-bc8b-f71e8d23f0fbWed, 08 Jan 2025 13:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard. Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead. So, find a comfortable spot, take a deep...567false262fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-anxiety-relief-male-voice--7571991563a7c45a-b59d-11ef-8587-5bbfbdd5acf4Tue, 07 Jan 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1132false261fullhttps://www.spreaker.com/episode/a-meditation-to-reconnect-with-your-physical-self-female-voice--757198366b242a2a-b363-11ef-bcff-b30c2db3550dMon, 06 Jan 2025 13:00:00 +0000vcgtHello dear one, it’s Jody Agard. With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment.  So,...648false260fullhttps://www.spreaker.com/episode/sleep-a-nighttime-body-scan-for-deep-sleep-male-voice--757198743840582c-b363-11ef-bbd2-a3174fc45917Sun, 05 Jan 2025 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1450false259fullhttps://www.spreaker.com/episode/a-meditation-for-releasing-money-stress-female-voice--757199488055b0cc-b362-11ef-8457-1b6e38d38569Sat, 04 Jan 2025 13:00:00 +0000vcgtHi friend, it’s Jody Agard. Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even if just for a little while. This meditation is here to help you release the tension, find peace, and know...558false258fullhttps://www.spreaker.com/episode/heal-old-wounds-female-voice--75719763567f717a-b362-11ef-82f5-6326f9572333Fri, 03 Jan 2025 13:00:00 +0000vcgtHey there, it’s Jody Agard. We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share. So, find a comfortable spot, take a deep breath, and let’s begin....594false257fullhttps://www.spreaker.com/episode/sleep-bathe-in-beauty-a-sleep-meditation-for-a-peaceful-night-female-voice--757198152b7dee8e-b362-11ef-b648-c742bedb3341Thu, 02 Jan 2025 23:00:00 +0000vcgtHey friend, its Jody Agard. You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and...1560false256fullhttps://www.spreaker.com/episode/this-moment-matters-female-voice--7571991364b0ef5a-b360-11ef-afc9-6f5218d53bf3Wed, 01 Jan 2025 13:00:00 +0000vcgtHey friend, it’s Jody Agard. In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all...716false255fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-remind-you-that-you-matter-male-voice--7571984250835068-9961-11ef-a22f-071e7b06d53fTue, 31 Dec 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1432false254fullhttps://www.spreaker.com/episode/quiet-the-storm-within-female-voice--757198021a097c1a-9961-11ef-b464-439c3c6e93e4Mon, 30 Dec 2024 13:00:00 +0000vcgtHello dear one, it’s Jody Agard here. Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a peaceful center. So, get comfortable, breathe deep, and let’s find that calm together. Xo, Jody520false253fullhttps://www.spreaker.com/episode/sleep-a-gentle-sleepy-time-meditation-male-voice--75719901eb71411c-9960-11ef-ad11-436e7f07128eSun, 29 Dec 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1297false252fullhttps://www.spreaker.com/episode/breathe-out-anxiety-female-voice--75719931b9ef4436-9960-11ef-8851-d3ca9082c858Sat, 28 Dec 2024 13:00:00 +0000vcgtHey friend, it’s Jody Agard. Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace. So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together. Xo, Jody863false251fullhttps://www.spreaker.com/episode/a-meditation-for-moving-from-breakdown-to-breakthrough-female-voice--75719937923b5ea2-9960-11ef-8a80-c78bc13d2fe8Fri, 27 Dec 2024 13:00:00 +0000vcgtHey there, it’s Jody Agard here. This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above, any challenge. So, get comfy, and let’s begin this empowering journey together. Xo, Jody709false250fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-to-embrace-your-divine-self-female-voice--75719909662fdee6-9960-11ef-bead-2391c233b14fThu, 26 Dec 2024 23:00:00 +0000vcgtHey friend, it’s Jody Agard. Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and pure light. This meditation is a gentle reminder that your divine self is always there, waiting to be...1364false249fullhttps://www.spreaker.com/episode/honor-your-life-female-voice--757199212eb4b7c0-9960-11ef-915b-b73e02250e71Wed, 25 Dec 2024 13:00:00 +0000vcgtHello dear one, it’s Jody Agard. Today’s meditation will be your time to honor your path. So, find a comfortable spot, breathe deep, and let’s reflect together. Xo, Jody467false248fullhttps://www.spreaker.com/episode/sleep-inhale-positivity-exhale-stress-a-calming-sleep-meditation-male-voice--75719892030e28ea-9960-11ef-a4fe-3bf5cd608e45Tue, 24 Dec 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1169false247fullhttps://www.spreaker.com/episode/emerging-from-darkness-female-voice--75719834d016636c-995f-11ef-a8a6-abc3afa9d2b4Mon, 23 Dec 2024 13:00:00 +0000vcgtHey friend, it’s Jody Agard. We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently step out of that darkness and into the light. Together, we’ll release what’s weighing you down and invite in...494false246fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-attracting-what-you-want-male-voice--757199599fae5f54-995f-11ef-9e19-7f7e38c81c0eSun, 22 Dec 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1457false245fullhttps://www.spreaker.com/episode/what-s-yours-will-come-female-voice--757197586c6766cc-995f-11ef-83fd-a7b70eb0a9f9Sat, 21 Dec 2024 13:00:00 +0000vcgtHey friend, it’s Jody Agard here. Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might never come. But today, we’re going to take a step back, breathe, and trust that life has a way of unfolding...595false244fullhttps://www.spreaker.com/episode/letting-go-with-grace-the-end-of-an-era-female-voice--757198772de33b60-995f-11ef-b03d-7787cec74f0dFri, 20 Dec 2024 13:00:00 +0000vcgtHey dear friend, it’s Jody Agard. Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new chapter. So, find a cozy spot, take a deep breath, and let’s begin this transition together. Xo, Jody601false243fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-an-exhausted-mind-female-voice--75719796fdb36bae-995e-11ef-986d-276f8f295c4cThu, 19 Dec 2024 23:00:00 +0000vcgtHey friend, it’s Jody Agard. If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into restful sleep. So, snuggle up, close your eyes, and let’s unwind together. Xo, Jody1516false242fullhttps://www.spreaker.com/episode/resting-in-discomfort-female-voice--757198171bf5592e-987e-11ef-b856-03fdff398d9cWed, 18 Dec 2024 13:00:00 +0000vcgtHey there, it’s Jody Agard here. Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to find peace within it rather than resist it. So, get comfortable, take a deep breath, and let’s begin....651false241fullhttps://www.spreaker.com/episode/sleep-a-gentle-walk-on-the-beach-male-voice--75719930e9a1d93e-987d-11ef-b96b-871a011c55b5Tue, 17 Dec 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1701false240fullhttps://www.spreaker.com/episode/nurturing-the-nurturer-meditation-female-voice--757199393c9f5606-987a-11ef-90ee-ab6b9dc10209Mon, 16 Dec 2024 13:00:00 +0000vcgtHey dear friend, it’s Jody Agard here. This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fill your own cup. So, get cozy, take a deep breath, and let’s begin. Xo, Jody545false239fullhttps://www.spreaker.com/episode/sleep-peaceful-dreams-ahead-male-voice--75719942044b46de-987a-11ef-82c9-cf6e584c52e1Sun, 15 Dec 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1252false238fullhttps://www.spreaker.com/episode/a-meditation-to-open-your-heart-female-voice--75719768d885bff2-9879-11ef-90b8-836c5d54da5dSat, 14 Dec 2024 13:00:00 +0000vcgtHey friend, it’s Jody Agard here. Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This meditation will invite you to bask in that energy. So, get cozy, take a deep breath, and let’s begin. Xo, Jody649false237fullhttps://www.spreaker.com/episode/a-meditation-for-connecting-with-your-true-essence-female-voice--757199329f708634-9879-11ef-9abb-af70fa7b61cdFri, 13 Dec 2024 13:00:00 +0000vcgtHey dear one, it’s Jody Agard. Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnect with that pure, unchanging part of you—the part that’s always been whole, no matter what. Together,...882false236fullhttps://www.spreaker.com/episode/sleep-money-mindset-reset-for-sleep-female-voice--75719977921c575c-9878-11ef-a6b9-f7196920ab15Thu, 12 Dec 2024 23:00:00 +0000vcgtHey friend, it’s Jody Agard. Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go. We’ll be resetting your mindset around money, releasing those fears and old beliefs, and making space...1635false235fullhttps://www.spreaker.com/episode/a-meditation-to-connect-into-and-out-of-your-body-female-voice--75719962df2733d8-9877-11ef-b3dd-abc7e721b98dWed, 11 Dec 2024 13:00:00 +0000vcgtHey friend, it’s Jody Agard. Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you. So, find a comfortable spot, take a deep...892false234fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-for-divine-connection-male-voice--75719918a7865224-9877-11ef-863e-d7c067d89dbfTue, 10 Dec 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1197false233fullhttps://www.spreaker.com/episode/just-for-today-a-meditation-for-peace-in-the-present-moment-female-voice--7571988557246c6c-9877-11ef-a8c9-4398df5e986bMon, 09 Dec 2024 13:00:00 +0000vcgtHello dear one, it’s Jody Agard. In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now. So, get comfy, breathe deep, and let’s find peace...655false232fullhttps://www.spreaker.com/episode/expand-and-align-a-meditation-for-the-spine-female-voice--75719950408059e6-9875-11ef-9a90-734c2202d9d0Sat, 07 Dec 2024 13:00:00 +0000vcgtHey friend, it’s Jody Agard here. We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. Today’s meditation is all about giving your spine some much-needed love and attention. We’ll focus on...925false230fullhttps://www.spreaker.com/episode/a-meditation-on-becoming-you-female-voice--75719924b3bb9886-9874-11ef-b317-ffa59639f1aaFri, 06 Dec 2024 13:00:00 +0000vcgtHey my friend, it’s Jody Agard here. This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true self with love. Let’s honor your growth together. So, get cozy, breathe deep, and let’s begin. Xo, Jody948false229fullhttps://www.spreaker.com/episode/sleep-a-reiki-healing-sleep-meditation-female-voice--757199065c3aa142-9874-11ef-b223-7f609f578332Thu, 05 Dec 2024 23:00:00 +0000vcgtHey there, it’s Jody Agard. Tonight’s meditation will invite healing energy through Reiki to flow through you as you sleep. It’s time to let go of stress and allow gentle, soothing energy to support your rest. So, snuggle up, take a deep breath, and...2483false228fullhttps://www.spreaker.com/episode/a-meditation-to-enter-your-quiet-space-female-voice--75719872fab66f2e-9872-11ef-8421-133800686c8cWed, 04 Dec 2024 13:00:00 +0000vcgtHello friend, it’s Jody Agard here. Today’s meditation will guide you into your own quiet, inner space, where you can retreat and find peace. This is your moment to slow down and just be. So, find a comfortable spot, take a deep breath, and let’s...784false227fullhttps://www.spreaker.com/episode/sleep-restful-sleep-affirmations-for-strong-mental-health-male-voice--75719981bbda499c-9872-11ef-9e97-e3cbcc967824Tue, 03 Dec 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1591false226fullhttps://www.spreaker.com/episode/a-meditation-to-open-your-heart-female-voice--757197897a9df2bc-9872-11ef-be48-53bfa97ea5fbMon, 02 Dec 2024 13:00:00 +0000vcgtHey there, it’s Jody Agard. Today, we’re going to take a moment to open our hearts, to feel love, kindness, and connection flowing freely. This is your time to soften and just let the warmth in. So, get cozy, breathe deep, and let’s begin this...999false225fullhttps://www.spreaker.com/episode/sleep-calm-your-mind-and-drift-to-sleep-male-voice--757197921dd585aa-9871-11ef-a8c9-6bd94689cf01Sun, 01 Dec 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1125false224fullhttps://www.spreaker.com/episode/guided-meditation-for-balancing-and-painting-your-chakras-female-voice--757199174a3ffe52-836f-11ef-b187-97a52af229d8Sat, 30 Nov 2024 13:00:00 +0000vcgtHey, beautiful soul, I’m Jody Agard. Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire...1011false223fullhttps://www.spreaker.com/episode/your-phoenix-within-female-voice--7571996323df1a68-836f-11ef-b2c0-9b6bc0487d61Fri, 29 Nov 2024 13:00:00 +0000vcgtHey, it’s Jody Agard. Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you connect with that inner strength and resilience. So, find a comfortable spot, take a deep breath, and let’s...537false222fullhttps://www.spreaker.com/episode/sleep-activate-recovery-for-sleep-female-voice--75719898ebdbe862-836e-11ef-a27b-9f252f48cadcThu, 28 Nov 2024 23:00:00 +0000vcgtHello friend, I’m Jody Agard. Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ability to heal and recover, guiding you into a restful, restorative sleep. So, get comfy, close your eyes,...1482false221fullhttps://www.spreaker.com/episode/start-fresh-guided-meditation-female-voice--757199513bd44042-835d-11ef-8779-af6c39b9d9f1Wed, 27 Nov 2024 13:00:00 +0000vcgtHey there, it’s Jody Agard here. Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation will guide you through letting go and embracing the beauty of a fresh start. So, find a comfortable...417false220fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-for-emotional-release-and-peace-male-voice--75719934be1f4f8e-835c-11ef-be77-af5a1150d86bTue, 26 Nov 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1231false219fullhttps://www.spreaker.com/episode/reclaim-your-inner-glow-female-voice--757199698e87968c-835c-11ef-8750-53dc9e331b00Mon, 25 Nov 2024 13:00:00 +0000vcgtHey beautiful soul, it’s Jody Agard. Sometimes life dims our light, but today’s meditation is all about reclaiming that inner glow that’s always been within you. We’ll reignite that light and let it shine brightly. So, get cozy, take a deep breath,...583false218fullhttps://www.spreaker.com/episode/sleep-journey-into-the-deep-ocean-sleep-male-voice--7571988448224246-835c-11ef-b4f6-8b1ee515e107Sun, 24 Nov 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1223false217fullhttps://www.spreaker.com/episode/restore-and-recharge-guided-meditation-female-voice--75719783f9295422-835b-11ef-9f38-5fc3ec64b368Sat, 23 Nov 2024 13:00:00 +0000vcgtHello dear one, it’s Jody Agard here. We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is your space to do just that, to rest, restore, and rejuvenate. So, get comfy, close your eyes, and let’s...556false216fullhttps://www.spreaker.com/episode/unleash-your-inner-fire-female-voice--757198008d2157d4-835b-11ef-b4dd-179998cf9a34Fri, 22 Nov 2024 13:00:00 +0000vcgtHey friend, it’s Jody Agard. Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about tapping into that inner fire and unleashing your power. So, find a cozy spot, take a deep breath, and let’s...477false215fullhttps://www.spreaker.com/episode/sleep-drifting-through-the-sleepy-skies-meditation-female-voice--7571989549e4c3a8-835a-11ef-b28a-4f42d64749a7Thu, 21 Nov 2024 23:00:00 +0000vcgtHey, it’s Jody Agard here. Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you into a deep, restful slumber. It’s time to let go of the day behind you, release any lingering worries, and...1575false214fullhttps://www.spreaker.com/episode/embrace-your-softness-female-voice--757199540e5ea786-835a-11ef-928d-3307f74771ddWed, 20 Nov 2024 13:00:00 +0000vcgtHello dear one, this is Jody Agard. In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s meditation invites you to embrace your gentle, tender side and honor the beauty in that. So, find a quiet...856false213fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-for-embracing-your-true-self-male-voice--75719946e49ca006-8359-11ef-a412-1f852f658d58Tue, 19 Nov 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1094false212fullhttps://www.spreaker.com/episode/guided-meditation-for-self-acceptance-female-voice--75719871be1aabda-8359-11ef-aee9-4b6229207d29Mon, 18 Nov 2024 13:00:00 +0000vcgtHey, beautiful soul, I’m Jody Agard. Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing every part of who you are, with kindness and love. So, get cozy, take a deep breath, and let’s begin. Xo,...566false211fullhttps://www.spreaker.com/episode/sleep-lift-the-darkness-male-voice--75719973875b5374-8359-11ef-aee9-433fb336dc36Sun, 17 Nov 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1107false210fullhttps://www.spreaker.com/episode/start-your-day-feeling-good-female-voice--757199495ef16f4a-8359-11ef-bd6f-df30a6c0838bSat, 16 Nov 2024 13:00:00 +0000vcgtHey friend, it’s Jody Agard here. How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping into good vibes right from the beginning, helping you step into your day with energy and positivity. So,...489false209fullhttps://www.spreaker.com/episode/bask-in-the-sun-female-voice--757199803241bd2e-8359-11ef-bde4-7b46dafa1fb1Fri, 15 Nov 2024 13:00:00 +0000vcgtHey, it’s Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy. So, find a comfortable spot, close your eyes, and let’s...627false208fullhttps://www.spreaker.com/episode/sleep-calm-your-mind-female-voice--75719888d44d8716-8358-11ef-80ea-c7dd2eaa1772Thu, 14 Nov 2024 23:00:00 +0000vcgtHey there, it’s Jody Agard. If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep. So, get cozy, close your eyes, and let’s...1722false207fullhttps://www.spreaker.com/episode/clear-your-mind-female-voice--757198879ee35efc-8358-11ef-ab6e-f3aaebec22a2Wed, 13 Nov 2024 13:00:00 +0000vcgtHey friend, it’s Jody Agard here. Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you clear the fog and make space for peace. So, find a cozy spot, take a deep breath, and let’s clear your mind...589false206fullhttps://www.spreaker.com/episode/sleep-heal-and-relax-male-voice--7572000475e44714-8358-11ef-b512-8fe8542e8ee6Tue, 12 Nov 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1340false205fullhttps://www.spreaker.com/episode/in-my-sacred-cave-guided-meditation-female-voice--757197763844da22-8358-11ef-af97-2f9c73edad6cMon, 11 Nov 2024 13:00:00 +0000vcgtHello dear one, this is Jody Agard. Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today’s meditation, we’ll journey into this inner sanctuary, where you can rest and recharge. So, get comfy,...438false204fullhttps://www.spreaker.com/episode/sleep-breathe-in-joy-male-voice--75719945eaf586a4-8357-11ef-a0ce-c3c8aaa4a9c1Sun, 10 Nov 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1299false203fullhttps://www.spreaker.com/episode/guided-meditation-for-mental-cleansing-female-voice--75719899b72bbaf0-8357-11ef-b14c-57f43d60b7e6Sat, 09 Nov 2024 13:00:00 +0000vcgtHey, it’s Jody Agard here. Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space and finding peace within. So, get comfortable, take a deep breath, and let’s cleanse away the mental...703false202fullhttps://www.spreaker.com/episode/guided-meditation-to-dream-believe-and-create-female-voice--757199838a320752-8357-11ef-936c-37bea00f2618Fri, 08 Nov 2024 13:00:00 +0000vcgtHey you, it’s Jody Agard. Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation will guide you to reconnect with the limitless possibilities within you. So, find a comfortable spot,...796false201fullhttps://www.spreaker.com/episode/sleep-unwind-and-drift-off-female-voice--7571999770601a32-8288-11ef-824f-4f9fe5720514Thu, 07 Nov 2024 23:00:00 +0000vcgtHey friend, I’m Jody Agard. It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to  help you unwind, release any tension, and surrender to a night of deep rest. So, get cozy, close your eyes, and let’s...1757false200fullhttps://www.spreaker.com/episode/overcoming-burnout-meditation-female-voice--7571994425422a5e-8288-11ef-887d-3f1d1d450a40Wed, 06 Nov 2024 13:00:00 +0000vcgtHey there, it’s Jody Agard. I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. I could no longer hold it all. Feeling burnt out can be overwhelming, but today’s meditation is here to...874false199fullhttps://www.spreaker.com/episode/sleep-rejuvenate-and-restore-male-voice--75719823e2e9662c-8287-11ef-bb2c-c3230d1f04eeTue, 05 Nov 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1342false198fullhttps://www.spreaker.com/episode/savasana-serenity-female-voice--75719896a9b48828-8287-11ef-80ce-b30093de6b29Mon, 04 Nov 2024 13:00:00 +0000vcgtHi friend, it’s Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation practices. And it involves lying flat on your back with arms and legs relaxed, palms facing upward, and...1029false197fullhttps://www.spreaker.com/episode/sleep-ultimate-deep-relaxation-for-restful-sleep-male-voice--757199766f033148-8287-11ef-a785-efd7dde0c295Sun, 03 Nov 2024 23:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1365false196fullhttps://www.spreaker.com/episode/under-clear-blue-skies-female-voice--7571992732573c62-8287-11ef-bde5-7f882b5896bbSat, 02 Nov 2024 12:00:00 +0000vcgtHey there, it’s Jody Agard, your guide for today. There’s something so freeing about looking up at a clear, blue sky—everything feels open, expansive, and full of possibility. In this meditation, we’ll connect with that lightness and clarity,...534false195fullhttps://www.spreaker.com/episode/celebrate-your-journey-guided-meditation-female-voice--75719978ea7e376c-8284-11ef-88d6-23bc700f5611Fri, 01 Nov 2024 12:00:00 +0000vcgtHey beautiful soul, it's Jody Agard here. Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey. No matter how far you’ve come or what’s ahead, this is your time to pause and honor it all. So, get...609false194fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-to-feel-stronger-than-your-fears-female-voice--757199537978f0c0-79c4-11ef-948c-97c7c117c24fThu, 31 Oct 2024 22:00:00 +0000vcgtGood evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you are stronger than your fears.  This is your time to relax deeply, knowing that you have the power to face...1572false193fullhttps://www.spreaker.com/episode/celebrate-your-birthday-guided-meditation-female-voice--7571989145d08f44-79c4-11ef-87bd-1bf13193f8d9Wed, 30 Oct 2024 12:00:00 +0000vcgtHello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!!  Today's guided meditation is a special way to celebrate your day.  Even if birthdays haven’t always been great or if you’re really not in the mood to celebrate, this...455false192fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-for-relief-after-a-mental-breakdown-male-voice--75719923168b4c2e-79c4-11ef-9259-fb43ea78e153Tue, 29 Oct 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1280false191fullhttps://www.spreaker.com/episode/quick-5-minute-gratitude-meditation-female-voice--75719943d97182f4-79c3-11ef-80db-4be9f972b915Mon, 28 Oct 2024 12:00:00 +0000vcgtToday’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation.  Let’s get started.324false190fullhttps://www.spreaker.com/episode/release-and-let-go-guided-meditation-female-voice--757199579ddddf68-79c2-11ef-b20e-bfaa79873de3Sat, 26 Oct 2024 12:00:00 +0000vcgtHey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others.  This is your time to release and create space for peace and clarity.  Let’s begin.790false188fullhttps://www.spreaker.com/episode/open-to-all-the-blessings-guided-meditation-female-voice--757198896fa4b20c-79c2-11ef-afaa-23c12282bc7cFri, 25 Oct 2024 12:00:00 +0000vcgtHi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the good when we’re caught up in the hustle, but now is your moment to reflect and soak in the abundance that...682false187fullhttps://www.spreaker.com/episode/sleep-sleep-deeply-knowing-tomorrow-is-a-fresh-start-female-voice--757200113d17501a-79c2-11ef-9f4a-5737d7c8a89fThu, 24 Oct 2024 22:00:00 +0000vcgtTonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of tomorrow.  I’m Jody Agard, and I’ll be guiding you. Let yourself drift into restful sleep, knowing that...1196false186fullhttps://www.spreaker.com/episode/dance-in-the-rain-guided-meditation-female-voice--75719979faf8d410-79c1-11ef-9f4a-1bdeae3530f5Wed, 23 Oct 2024 12:00:00 +0000vcgtHey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy right now, but remember, you have the power to find joy even in the midst of it.  As we settle in, let go...534false185fullhttps://www.spreaker.com/episode/sleep-sink-into-a-night-of-deep-slumber-male-voice--75720008b6f30b00-79c1-11ef-8219-f7b63db9ba78Tue, 22 Oct 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1229false184fullhttps://www.spreaker.com/episode/pause-and-let-love-in-guided-meditation-female-voice--757199046c164d9a-79c1-11ef-8bd2-7368c914dd67Mon, 21 Oct 2024 12:00:00 +0000vcgtToday’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved by the universe.  As you breathe and relax, allow yourself to receive that love, to soak in the warmth...482false183fullhttps://www.spreaker.com/episode/sleep-tune-into-rest-and-feel-the-frequency-of-sleep-male-voice--757199521edb7f78-79c1-11ef-893f-ff039670aa58Sun, 20 Oct 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1150false182fullhttps://www.spreaker.com/episode/uplift-your-spirit-guided-meditation-female-voice--75719960de6dafce-79c0-11ef-9d40-a7e3cad221e2Sat, 19 Oct 2024 12:00:00 +0000vcgtHey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You are worthy of love, ease, and peace, even when life feels heavy. Trust that within you is a powerful...445false181fullhttps://www.spreaker.com/episode/calm-and-open-up-with-deep-breaths-guided-meditation-female-voice--75719779b0433ec0-79c0-11ef-980c-179790143abbFri, 18 Oct 2024 12:00:00 +0000vcgtHey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease into a state of calm. Sometimes, life feels a bit too tight, and a few deep breaths can be just what we need...641false180fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-the-one-always-helping-female-voice--757199564e731c74-79c0-11ef-a767-532ec1323b5dThu, 17 Oct 2024 22:00:00 +0000vcgtHey friend, welcome. I’m Jody Agard, your guide tonight.  If you’re here, it’s likely because you’ve been pouring your energy into caring for others all day. This meditation is for you—the one always helping, always giving.  Tonight, it’s your turn...1282false179fullhttps://www.spreaker.com/episode/feel-good-chasing-the-sun-guided-meditation-female-voice--757199110bce0712-79c0-11ef-9a4a-275857a55bedWed, 16 Oct 2024 12:00:00 +0000vcgtIf you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.  I’m Jody Agard, I’ll be your guide today.  Sometimes,...510false178fullhttps://www.spreaker.com/episode/sleep-overcome-total-exhaustion-with-deep-sleep-male-voice--75720012a11d8c44-79bf-11ef-afbd-132e6cbfe15cTue, 15 Oct 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1112false177fullhttps://www.spreaker.com/episode/finding-strength-by-moving-through-guided-meditation-female-voice--757199083963be84-79bf-11ef-b4d8-cfcdf872e474Mon, 14 Oct 2024 12:00:00 +0000vcgtHey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you.  Today’s meditation is an opportunity to sit with the truth that the only way out is through. It’s not always easy,...479false176fullhttps://www.spreaker.com/episode/sleep-brighten-your-dreams-with-sunshine-and-rainbows-male-voice--75719940ce6fc50a-79be-11ef-b65b-979b47d931f4Sun, 13 Oct 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1022false175fullhttps://www.spreaker.com/episode/open-to-your-pools-of-potential-guided-meditation-female-voice--757199268c763698-79be-11ef-ad31-4f6361468cdeSat, 12 Oct 2024 12:00:00 +0000vcgtHey friend, welcome. It’s Jody here… If you’re ready to tap into that limitless potential within you, today’s meditation is here to help.  Sometimes, we forget just how much possibility we hold inside.  So this is your chance to open yourself up,...569false174fullhttps://www.spreaker.com/episode/you-are-home-guided-meditation-female-voice--7571993845958a12-79be-11ef-8a18-5b117eb45785Fri, 11 Oct 2024 12:00:00 +0000vcgtIf you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belong here, just as you are, with all your unique magic.  I’m Jody Agard, your guide today and this is your...491false173fullhttps://www.spreaker.com/episode/sleep-nurture-your-body-with-gentle-love-for-deep-sleep-female-voice--75719879108bc818-79be-11ef-adf6-d79fe3a8b112Thu, 10 Oct 2024 22:00:00 +0000vcgtHey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight.  It’s so easy to forget just how much our bodies do for us every day, so tonight, let’s take a moment to honor that. Let’s invite in rest, peace, and deep appreciation...1650false172fullhttps://www.spreaker.com/episode/embrace-all-the-feels-guided-meditation-female-voice--75719757c8f28348-79bd-11ef-8712-277f7d527731Wed, 09 Oct 2024 12:00:00 +0000vcgtWelcome. I’m Jody Agard, your guide today.  If you’re feeling a lot right now, know that you’re exactly where you need to be.  This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and...481false171fullhttps://www.spreaker.com/episode/sleep-soothe-emotional-triggers-for-sleep-male-voice--757199705a27a146-79bd-11ef-a3de-9f355c5ce557Tue, 08 Oct 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1106false170fullhttps://www.spreaker.com/episode/let-go-of-the-outcome-guided-meditation-female-voice--75719922e676e6dc-77a8-11ef-ae74-5f02878847e0Mon, 07 Oct 2024 12:00:00 +0000vcgtI know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.  I’m Jody Agard, your guide today and today’s meditation is about letting go,...647false169fullhttps://www.spreaker.com/episode/sleep-ease-into-a-restful-sleep-male-voice--75720000ae5f415e-77a8-11ef-8af8-7bcbb23aebafSun, 06 Oct 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1423false168fullhttps://www.spreaker.com/episode/release-blame-and-shame-guided-meditation-female-voice--757199057e2ffcc6-77a8-11ef-9a48-8f71c739553bSat, 05 Oct 2024 12:00:00 +0000vcgtHey, it’s Jody Agard here.  If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at different points, but they don’t define who we are. So today’s meditation is about letting go of those burdens,...856false167fullhttps://www.spreaker.com/episode/be-the-lighthouse-shine-your-light-fully-guided-meditation-female-voice--757199944fa9ad0c-77a8-11ef-9307-7bcc00cba5e9Fri, 04 Oct 2024 12:00:00 +0000vcgtHey, welcome. I’m your guide, Jody Agard.  We all have a light inside of us, a unique glow that’s just waiting to be fully expressed.  Today’s meditation is all about embracing that light, letting it shine brightly, and being the lighthouse for...615false166fullhttps://www.spreaker.com/episode/sleep-quickly-drift-off-to-sleep-female-voice--757199681b034fcc-77a8-11ef-ab35-9f2d0613d956Thu, 03 Oct 2024 10:00:00 +0000vcgtHey love, welcome. I’m Jody Agard, your guide tonight.  If you’re here, it’s because you’re ready to let go of the day and fall into a deep, peaceful sleep.  I know how tough it can be when your mind won’t settle or sleep feels just out of reach. ...1068false165fullhttps://www.spreaker.com/episode/guided-meditation-for-grief-and-healing-female-voice--75719990ca56ed4a-77a7-11ef-abb6-fb6a5b573e04Wed, 02 Oct 2024 12:00:00 +0000vcgtHey love, welcome. I’m Jody Agard, your guide today.  Before we dive into today’s meditation, I want to take a moment to connect with you.  Grief is something I’ve had to walk through myself—losing my father to suicide as a teenager, most recently,...777false164fullhttps://www.spreaker.com/episode/sleep-unwind-and-drift-into-deep-sleep-male-voice--75720024a5e0405c-77a6-11ef-93c4-3f29938e99bbTue, 01 Oct 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1055false163fullhttps://www.spreaker.com/episode/look-a-little-deeper-guided-meditation-female-voice--757199924d1fad46-64bd-11ef-a2fd-7fc495fd1a15Mon, 30 Sep 2024 12:00:00 +0000vcgtHey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go deeper together. I hope you enjoy. With Love & Light,583false162fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-for-embracing-goodness-male-voice--7572000923d150a2-64bd-11ef-b1b4-c3532687303eSun, 29 Sep 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...934false161fullhttps://www.spreaker.com/episode/shift-your-bad-mood-guided-meditation-female-voice--75719903fb7d0c04-64bc-11ef-9936-b7fc0f5a1032Sat, 28 Sep 2024 12:00:00 +0000vcgtHey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let’s take a deep breath, find our calm, and transform that energy together.  With Love & Light,379false160fullhttps://www.spreaker.com/episode/quick-focus-5-minute-guided-meditation-female-voice--75720019d57e34ec-64bc-11ef-ba86-cfa66baa7344Fri, 27 Sep 2024 12:00:00 +0000vcgtHey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin! With Love &...403false159fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-with-your-cozy-sheets-female-voice--75719947a25fa136-64bc-11ef-85b9-673eae9890d3Thu, 26 Sep 2024 22:00:00 +0000vcgtHey, friend! Tonight’s sleep meditation is all about easing into the softness of your sheets and drifting off effortlessly. Get cozy, relax, and let’s melt into dreamland.  Xo1185false158fullhttps://www.spreaker.com/episode/a-guided-meditation-for-cleansing-and-renewal-female-voice--75719993755f7fe4-64bc-11ef-b52b-87c733b19362Wed, 25 Sep 2024 12:00:00 +0000vcgtHey, welcome to today’s episode. Jody Agard here, as your guide.  I'm so excited to share with you this meditation designed to help you cleanse, clear, and renew your energy. Whether you’re feeling a bit heavy or just need a fresh start, this...613false157fullhttps://www.spreaker.com/episode/sleep-immerse-in-gratitude-male-voice--7572000247d78094-64bc-11ef-ae78-1febcdff863cTue, 24 Sep 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1155false156fullhttps://www.spreaker.com/episode/a-guided-meditation-for-self-trust-female-voice--757199641c753540-64bc-11ef-81ba-1f2b4e5422d9Mon, 23 Sep 2024 12:00:00 +0000vcgtHey, its your guide, Jody Agard here.  Today’s meditation is all about giving you the chance to trust yourself more deeply. So, get comfy, take a deep breath, and let's embark on this journey together. Let's begin. With Love & Light,507false155fullhttps://www.spreaker.com/episode/sleep-embrace-the-quiet-male-voice--75719882dd1bc684-64bb-11ef-82e5-1b7631df7c65Sun, 22 Sep 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...995false154fullhttps://www.spreaker.com/episode/calming-raindrops-a-guided-meditation-for-inner-peace-female-voice--75719974f21a08c6-64ba-11ef-97ba-fbce5a54a6b5Sat, 21 Sep 2024 12:00:00 +0000vcgtHey, welcome to today's episode. I'm your guide, Jody Agard. If you know anything about me now, you know how much I love rain. And so I’m excited to share this meditation that will gently remind you of who you are as you listen to the soothing...957false153fullhttps://www.spreaker.com/episode/a-guided-meditation-for-mental-clarity-female-voice--75720003bf28b23c-64ba-11ef-a866-3f4076a45678Fri, 20 Sep 2024 12:00:00 +0000vcgtHey, welcome to today's episode. I'm Jody Agard, and I'm thrilled to help you clear your mind and find that peaceful, focused space within. So, get comfy, take a deep breath, and let's begin. With Love & Light,734false152fullhttps://www.spreaker.com/episode/sleep-enter-sleep-mode-meditation-female-voice--75720022415e010e-64ba-11ef-a28f-efdd97743012Thu, 19 Sep 2024 22:00:00 +0000vcgtWelcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a peaceful sleep with a deep body relaxation visualization. It's your perfect companion for unwinding...1831false151fullhttps://www.spreaker.com/episode/a-place-to-dream-guided-meditation-female-voice--75720043e9c2d8e8-64b9-11ef-8e3c-a76e668f4e53Wed, 18 Sep 2024 12:00:00 +0000vcgtHey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you.  It’s your safe space to let your imagination run wild and dream without limits. Whether you're looking to envision your future, tap into your...801false150fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-dark-times-male-voice--75720020bf319a1a-64b9-11ef-af38-cb015b45e24eTue, 17 Sep 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1249false149fullhttps://www.spreaker.com/episode/let-go-of-the-meaning-guided-meditation-female-voice--75719999b7d38de4-64b1-11ef-935b-4fa61e695184Mon, 16 Sep 2024 12:00:00 +0000vcgtHey,friend! Welcome to today's episode. I'm Jody Agard, and I'm so thrilled to guide you through today’s meditation. In our daily lives, we often get caught up in the stories we tell ourselves and the meanings we attach to everything. This meditation...431false148fullhttps://www.spreaker.com/episode/sleep-a-sleep-meditation-for-stress-relief-male-voice--757199718d37f7b4-64b1-11ef-b57a-f315af22f737Sun, 15 Sep 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1024false147fullhttps://www.spreaker.com/episode/guided-meditation-for-going-within-female-voice--7571998756c82d34-64b1-11ef-b419-4fef36106778Sat, 14 Sep 2024 12:00:00 +0000vcgtHey, welcome to today's episode. I'm Jody Agard, and I am beyond excited to share today’s meditation with you. We're creating a sacred space for you to connect with the powerful truth that your entire world starts in your mind. Whether you're feeling...501false146fullhttps://www.spreaker.com/episode/listen-to-the-whispers-of-your-heart-guided-meditation-female-voice--757200132b81b32a-64b1-11ef-b440-8b2d4924cf89Fri, 13 Sep 2024 12:00:00 +0000vcgtHey there, it’s Jody Agard here, and welcome to today's episode. This isn't just any meditation—it's a sacred practice of finding stillness and tuning into the gentle, wise whispers within. So get comfy, breathe deeply, and let your heart guide you on...585false145fullhttps://www.spreaker.com/episode/sleep-healing-affirmations-female-voice--75719894ec22de4a-64ae-11ef-a39e-9ba9260972f8Thu, 12 Sep 2024 22:00:00 +0000vcgtHey friend, it's Jody Agard here! Tonight's sleep meditation is designed to fill your mind with soothing, healing thoughts as you drift off to sleep. We're going to create a peaceful space for healing and relaxation.Let's begin! With Love & Light,1354false144fullhttps://www.spreaker.com/episode/affirmations-for-anxiety-relief-guided-meditation-female-voice--75719985b4b08020-64ae-11ef-ac2f-93b51dbca676Wed, 11 Sep 2024 12:00:00 +0000vcgtHey friend, it's Jody Agard here! We're going to take this time to calm our minds and uplift our spirits in today's guided meditation. So let’s ease those anxious thoughts with powerful, soothing affirmations and get started.  Xo642false143fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-under-the-stars-male-voice--757199987a2fa066-64ae-11ef-b283-a7baec37abe9Tue, 10 Sep 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1013false142fullhttps://www.spreaker.com/episode/center-and-ground-yourself-guided-meditation-female-voice--75720001536736f6-64ae-11ef-a492-ab8d4a9c1dbcMon, 09 Sep 2024 12:00:00 +0000vcgtHey friend, it's Jody Agard here! Today's guided meditation was written to help you find your inner calm and balance. We're going to take a moment to reconnect with ourselves so you can feel grounded. Let's get started! With Love & Light,583false141fullhttps://www.spreaker.com/episode/sleep-sleep-meditation-for-calm-and-peace-male-voice--7572000626eeed6c-64ae-11ef-8c43-8bf1efd8898eSun, 08 Sep 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1323false140fullhttps://www.spreaker.com/episode/let-go-of-the-hurry-female-voice--75719936f97bbb76-64ad-11ef-97f5-c3681f0a8083Sat, 07 Sep 2024 12:00:00 +0000vcgtHey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take this time to unwind and embrace the present moment. Ready to find that peaceful, unhurried space...541false139fullhttps://www.spreaker.com/episode/flow-with-life-s-rhythms-guided-meditation-female-voice--75720007c3ba57cc-64ad-11ef-9f67-9f2d52b851ecFri, 06 Sep 2024 12:00:00 +0000vcgtHey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of life. So let's journey together, finding peace and connection in every breath. Let's get started! Xo593false138fullhttps://www.spreaker.com/episode/sleep-forest-sleep-meditation-female-voice--7571991475a66846-64ad-11ef-a59f-b734295972baThu, 05 Sep 2024 22:00:00 +0000vcgtJody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, let go of the day's worries, and allow nature's lullaby to carry you into sweet dreams. Xo1420false137fullhttps://www.spreaker.com/episode/unlock-your-potential-guided-meditation-female-voice--75719929a52e0340-64ac-11ef-a0ff-5f2d15a9c0dcWed, 04 Sep 2024 12:00:00 +0000vcgtHey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifting those thoughts about what you can and can’t do. It's all about mindset! So, get comfy, relax, and...437false136fullhttps://www.spreaker.com/episode/sleep-melatonin-sleep-meditation-male-voice--757200146704174e-64ac-11ef-9a1b-071121bdeafaTue, 03 Sep 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1046false135fullhttps://www.spreaker.com/episode/let-it-resolve-let-it-dissolve-guided-meditation-female-voice--757199820dce88c6-64ac-11ef-b5a3-434a969f5d6aMon, 02 Sep 2024 12:00:00 +0000vcgtHey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumbling inside, the fears, and the details that spin and twist in your mind, resolve and dissolve, and create...572false134fullhttps://www.spreaker.com/episode/sleep-rejuvenate-your-spirit-male-voice--757199660c47ce1a-64aa-11ef-9171-0fbf6e2f749aSun, 01 Sep 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1191false133fullhttps://www.spreaker.com/episode/authentically-you-guided-meditation-female-voice--757199678cedb432-4374-11ef-b763-0b5f5f984243Sat, 31 Aug 2024 12:00:00 +0000vcgtHey it's Jody Agard here, and welcome to another moment of pause.  So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are.  Sometimes though, life can make us feel like we need to fit into a...642false132fullhttps://www.spreaker.com/episode/reclaim-your-power-guided-meditation-female-voice--75719965547b90ce-4374-11ef-bce6-1ba64a98c0e6Fri, 30 Aug 2024 12:00:00 +0000vcgtHey dear soul! It's Jody Agard here.  Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you. In today’s meditation, you’re delving into the depths of your being as I gently guide you to...629false131fullhttps://www.spreaker.com/episode/sleep-when-you-re-wiped-out-female-voice--75720015fc842246-4373-11ef-aff4-1308dc78cbefThu, 29 Aug 2024 22:00:00 +0000vcgtHey friend, it's Jody Agard here, welcome.  If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right place.  I’ve been there...1280false130fullhttps://www.spreaker.com/episode/intentional-pause-guided-meditation-female-voice--75719984c1b86424-4373-11ef-b6a8-4f76989fff93Wed, 28 Aug 2024 12:00:00 +0000vcgtHey, it’s your meditation guide here, Jody.  In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle. But what if we took a moment to just be? ...551false129fullhttps://www.spreaker.com/episode/sleep-melt-away-the-worries-male-voice--7572001789ec6036-4373-11ef-a5c1-17062c907c59Tue, 27 Aug 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1125false128fullhttps://www.spreaker.com/episode/nature-s-gentle-reminder-guided-meditation-female-voice--7571988112291774-4373-11ef-a119-63d6bf46c148Mon, 26 Aug 2024 12:00:00 +0000vcgtHey, its Jody.  You know, there's something so profoundly grounding about being in nature.  As a nature lover myself, I find endless peace and clarity just watching the world around me.  The trees sway gently with the breeze, the rivers flow...760false127fullhttps://www.spreaker.com/episode/sleep-a-feel-good-sleep-meditation-male-voice--75720023d06df9c6-4372-11ef-9861-5782e1100c5fSun, 25 Aug 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1123false126fullhttps://www.spreaker.com/episode/choose-love-over-hate-guided-meditation-female-voice--7571995869c289b2-4372-11ef-a493-634d798549c5Sat, 24 Aug 2024 12:00:00 +0000vcgtHey, I’m your guide, Jody Agard.  In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict.  This meditation is about opening our hearts, releasing judgment, and...540false125fullhttps://www.spreaker.com/episode/embrace-acceptance-guided-meditation-female-voice--757199957af354d8-4371-11ef-8705-a7b62d64f08eFri, 23 Aug 2024 12:00:00 +0000vcgtHey, I’m your meditation guide, Jody Agard.  For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without...949false124fullhttps://www.spreaker.com/episode/sleep-restful-night-s-journey-female-voice--757199862f035f8c-4371-11ef-b70a-c7bc39bc08c8Thu, 22 Aug 2024 22:00:00 +0000vcgtHey friend, Welcome to your journey to sleep. I’m your host, Jody Agard.  Tonight, let's let go of chasing goals and focus on the present moment.  Life happens here, in the journey itself.  As you settle in, allow yourself to simply be and find...1316false123fullhttps://www.spreaker.com/episode/connect-with-the-unstoppable-force-within-you-guided-meditation-female-voice--75720050e4415dbe-4370-11ef-97d2-87793da6ff27Wed, 21 Aug 2024 12:00:00 +0000vcgtWe all have desires and dreams, and they must be held tenderly within our hearts.  These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, because you are truly...560false122fullhttps://www.spreaker.com/episode/sleep-stillness-as-you-sleep-male-voice--7572001694bcff50-4370-11ef-ad2a-5f8e59353862Tue, 20 Aug 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1325false121fullhttps://www.spreaker.com/episode/energy-vibration-guided-meditation-female-voice--75720047501f4574-4370-11ef-b01a-f7d22c5e9c3cMon, 19 Aug 2024 12:00:00 +0000vcgtHey, it's Jody Agard, and welcome to another episode.  Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing...693false120fullhttps://www.spreaker.com/episode/sleep-breathe-out-all-your-fears-male-voice--75719991d77a247c-436f-11ef-b47d-8b896f164f08Sun, 18 Aug 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1294false119fullhttps://www.spreaker.com/episode/the-world-is-a-magical-place-guided-meditation-female-voice--7572005295ef9d84-436f-11ef-8a4e-a344b56f4888Sat, 17 Aug 2024 12:00:00 +0000vcgtHello friend, it’s your guide, Jody Agard, and welcome to another episode.  Inside each of us is a magical energy, a powerful force that often goes unnoticed.  It’s easy to forget about this magic when we’re caught up in the hustle and bustle of...607false118fullhttps://www.spreaker.com/episode/energy-goes-where-your-focus-goes-female-voice--7571997255273ffa-436f-11ef-ba82-afcd5cdc73daFri, 16 Aug 2024 12:00:00 +0000vcgtIt’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.  In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that...655false117fullhttps://www.spreaker.com/episode/sleep-exhale-into-the-night-female-voice--75720053ff99df48-436e-11ef-b6a8-db65dda4896aThu, 15 Aug 2024 22:00:00 +0000vcgtIn our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep. I’m Jody Agard, and I’ll...1226false116fullhttps://www.spreaker.com/episode/expand-your-dreams-and-desires-guided-meditation-female-voice--75720054ab6683ea-436e-11ef-bf10-97eb0f0b8f02Wed, 14 Aug 2024 12:00:00 +0000vcgtHey, its Jody Agard, I’ll be your guide today.  Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anything is possible.  So,...670false115fullhttps://www.spreaker.com/episode/sleep-goodbye-guilt-male-voice--757200103e10f08c-436e-11ef-9ed0-f363280c16e4Tue, 13 Aug 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1343false114fullhttps://www.spreaker.com/episode/feel-full-of-gratitude-meditation-female-voice--75720055f73c133a-436d-11ef-99b0-7762521a96edMon, 12 Aug 2024 12:00:00 +0000vcgtGratitude is such a powerful force.  It has the ability to transform our perspective and fill our hearts with joy.  I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of gratitude within you,...504false113fullhttps://www.spreaker.com/episode/sleep-let-go-of-all-you-re-holding-male-voice--75719941e4d7f742-433e-11ef-a23d-0fc05ff4317cSun, 11 Aug 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1415false112fullhttps://www.spreaker.com/episode/guided-meditation-to-end-your-day-female-voice--757200698df2d884-433e-11ef-991b-a7b1b5d122d4Sat, 10 Aug 2024 12:00:00 +0000vcgtHello dear one, this is Jody Agard, and welcome to another episode.  This prayer is a sacred moment to embrace your past, cherish your present, and open your heart to the limitless possibilities ahead. So, find a comfortable spot, and take a deep...386false111fullhttps://www.spreaker.com/episode/guided-meditation-for-resistance-female-voice--7571990055a6f0e6-433e-11ef-9200-bf31575295b4Fri, 09 Aug 2024 12:00:00 +0000vcgtYou know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control.  But here's a little secret: these feelings are often just symptoms of resistance. Resistance to...656false110fullhttps://www.spreaker.com/episode/sleep-relax-and-release-tonight-female-voice--75719925f858d9ea-433d-11ef-8f8f-d3724ecc8d84Thu, 08 Aug 2024 22:00:00 +0000vcgtI think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. Jody Agard here, I’ll be your guide for another episode of our podcast. Sleep is our body's way of...1336false109fullhttps://www.spreaker.com/episode/soft-rain-calming-meditation-female-voice--75720005a6e9998c-433d-11ef-ae6d-47702c36eb2aWed, 07 Aug 2024 12:00:00 +0000vcgtHey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast.  I have to confess, I'm an odd duck—I absolutely love the rain!  There's something so beautiful and powerful about it. Not only does it give me a cozy feeling, but...718false108fullhttps://www.spreaker.com/episode/sleep-mindset-reset-male-voice--7571998961721d0c-433d-11ef-a6a8-efbdc4f56cf7Tue, 06 Aug 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1348false107fullhttps://www.spreaker.com/episode/meditation-for-overactive-minds-female-voice--75720025a2ab5348-433c-11ef-99c8-8f5a5141c8cbMon, 05 Aug 2024 12:00:00 +0000vcgtHey friend, Jody Agard here.  I know how it feels when your thoughts race and your mind feels full.  In those moments, I intentionally have to come back home to the stillness inside me. Because it's in that stillness, all the details, the analyzing,...697false106fullhttps://www.spreaker.com/episode/sleep-relief-from-migrains-male-voice--757200739e7046ba-3ed9-11ef-a5a5-536f1ea6a012Sun, 04 Aug 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1258false105fullhttps://www.spreaker.com/episode/more-quiet-guided-meditation--757200322ded467e-433c-11ef-956e-5372ec860dbeSat, 03 Aug 2024 12:00:00 +0000vcgtWe all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release what's been sitting inside, bearing down on our shoulders, and connect with the peace that is always...858false104fullhttps://www.spreaker.com/episode/detoxify-your-body-and-mind--757209647e5a8ad8-3ed5-11ef-95ac-5fb97184c593Fri, 02 Aug 2024 12:00:00 +0000vcgtHey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other people's lives through social media, our minds can feel cluttered and so overwhelmed.  So today’s...720false103fullhttps://www.spreaker.com/episode/sleep-relieve-pain-while-you-sleep-special-request-female-voice--75720998476e019e-3ed5-11ef-8fce-bf802f507870Thu, 01 Aug 2024 22:00:00 +0000vcgtHello Beautiful Soul, Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relief Sleep Meditation is designed to help you release pain and find deep, restorative sleep. So get cozy,...1397false102fullhttps://www.spreaker.com/episode/balance-of-giving-receiving-meditation-female-voice--75721004a34098c6-32a3-11ef-a560-4fcfb6b30333Wed, 31 Jul 2024 12:00:00 +0000vcgtGiving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our passions. But sometimes, we forget that receiving is just as important.  Without it, we can end up...911false101fullhttps://www.spreaker.com/episode/sleep-ease-all-those-emotions-male-voice--757209784f21497a-32a3-11ef-a169-d3564f8ebfb3Tue, 30 Jul 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1169false100fullhttps://www.spreaker.com/episode/shine-together-guided-meditation-female-voice--757210481ba71ed0-32a3-11ef-9bb3-273a82cfeaeeMon, 29 Jul 2024 12:00:00 +0000vcgtYou know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.  And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others. That’s the heart of our...1006false99fullhttps://www.spreaker.com/episode/sleep-calm-when-you-can-t-sleep-male-voice--75721072e1c80d96-32a2-11ef-b44d-4f42c45b8086Sun, 28 Jul 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1188false98fullhttps://www.spreaker.com/episode/lighter-brighter-joy-guided-meditation-female-voice--7572096696228b96-32a2-11ef-8d58-e3684105579aSat, 27 Jul 2024 12:00:00 +0000vcgtSometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around us. That's exactly what we'll focus on in today’s meditation. It’s about opening our hearts to the...790false97fullhttps://www.spreaker.com/episode/let-go-of-all-those-responsibilities-guided-meditation-female-voice--75720983511811e2-32a2-11ef-82d3-c31e58cffab9Fri, 26 Jul 2024 12:00:00 +0000vcgtHey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities that come with being an adult, and find a moment of peace to just breathe.  It’s time to let go of the...1025false96fullhttps://www.spreaker.com/episode/meditation-to-help-you-be-more-productive-female-voice--7572105115671ada-32a2-11ef-8dc6-9f6566c69a1aThu, 25 Jul 2024 12:00:00 +0000vcgtHey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to take a moment to slow down?  It seems counterintuitive, but giving ourselves that space to pause can...1031false95fullhttps://www.spreaker.com/episode/deep-gratitude-guided-meditation-female-voice--75721060dde89eb2-32a1-11ef-81f4-83cf70fcec5fWed, 24 Jul 2024 12:00:00 +0000vcgtSometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.  Today’s meditation is all about reconnecting with the abundance of...654false94fullhttps://www.spreaker.com/episode/sleep-dream-and-declare-your-desires-male-voice--7572105779200434-32a1-11ef-9276-8fa978cf4804Tue, 23 Jul 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1038false93fullhttps://www.spreaker.com/episode/let-your-mind-settle-guided-meditation-female-voice--75720973f4d99e2e-32a0-11ef-b757-57605496b057Mon, 22 Jul 2024 12:00:00 +0000vcgtSometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts.  It creates so much noise and clutter in my mind.  For, that is the nature of the mind.  To think.  To analyze.  To assess.  To calculate. ...826false92fullhttps://www.spreaker.com/episode/sleep-expanding-time-sleep-meditation-male-voice--757209869f76290c-32a0-11ef-bbf5-f39397dd1a95Sun, 21 Jul 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1011false91fullhttps://www.spreaker.com/episode/meditation-for-releasing-health-stress-female-voice--757210935958a774-32a0-11ef-8038-b73061365fc1Sat, 20 Jul 2024 12:00:00 +0000vcgtI’m so grateful you’re here with me today.  When we’re stressed about our health, it can feel like a heavy weight, right?  Stress, fear, and anxiety can really close us off, not just emotionally but physically too. So today’s meditation is all...657false90fullhttps://www.spreaker.com/episode/abundance-affirmations-female-voice--75720995eb852718-329f-11ef-9cd7-6b82cca613b1Fri, 19 Jul 2024 12:00:00 +0000vcgtI’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives. This...773false89fullhttps://www.spreaker.com/episode/5-minute-meditation-to-realign-female-voice--7572107909b92c0e-2a83-11ef-8dea-e3d2cf7da125Thu, 18 Jul 2024 12:00:00 +0000vcgtIts Jody, and I’m so happy you’re here for a quick reset.  Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow. Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this...395false88fullhttps://www.spreaker.com/episode/you-re-meant-to-shine-guided-meditation-female-voice--75721070bb1364ca-2a82-11ef-b4f7-13a51944fd90Wed, 17 Jul 2024 12:00:00 +0000vcgtHey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.   We all have those moments when fear tries to keep us tucked away, not fully expressed.  But today, we're shaking that off and...794false87fullhttps://www.spreaker.com/episode/sleep-a-sleepy-walk-with-mother-nature-male-voice--757209887bf4097a-2a82-11ef-a26e-57397066c361Tue, 16 Jul 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1208false86fullhttps://www.spreaker.com/episode/meditation-for-moments-of-discomfort-female-voice--75721054fa36e506-2a81-11ef-acc8-bb320024ef35Mon, 15 Jul 2024 12:00:00 +0000vcgtIt’s Jody, and I’m so excited to have you here with me today.  If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be. Today’s meditation...925false85fullhttps://www.spreaker.com/episode/sleep-sleep-deeply-and-be-yourself-male-voice--75720977890352c0-2a81-11ef-b3b1-47a626fb4a2dSun, 14 Jul 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1330false84fullhttps://www.spreaker.com/episode/practice-more-patience-meditation-female-voice--757210222fa276a2-2a81-11ef-acc8-174cfd0fe4f3Sat, 13 Jul 2024 12:00:00 +0000vcgtJody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you. It’s all about embracing patience, which...769false83fullhttps://www.spreaker.com/episode/come-back-to-center-meditation-female-voice--75720981a80f9422-29d1-11ef-9b4e-cf926663b3c6Fri, 12 Jul 2024 12:00:00 +0000vcgtHey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place.  We all have those days where things just don’t go as planned and we find ourselves a little out of alignment. Today’s meditation is...701false82fullhttps://www.spreaker.com/episode/meditation-to-finish-your-work-day-female-voice--757210460010f00e-29d1-11ef-887a-9b8aa5f99f8dThu, 11 Jul 2024 12:00:00 +0000vcgtHey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal. Today’s meditation is our...770false81fullhttps://www.spreaker.com/episode/connect-with-your-spirit-female-voice--75720968abfccac4-29d0-11ef-85e0-cf3959e68658Wed, 10 Jul 2024 12:00:00 +0000vcgtHey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch.  We're part of something bigger,...696false80fullhttps://www.spreaker.com/episode/sleep-end-your-day-with-comforting-sleep-male-voice--75721062aac06932-29cf-11ef-8098-17d2b2070b6bTue, 09 Jul 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...997false79fullhttps://www.spreaker.com/episode/dream-without-limits-meditation-female-voice--75721066ddb96a24-29ce-11ef-a01a-6bfba4224695Mon, 08 Jul 2024 12:00:00 +0000vcgtHey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they?  Today, let’s give ourselves permission to really dream...708false78fullhttps://www.spreaker.com/episode/sleep-let-go-of-the-thoughts-before-bed-male-voice--757210658d7961ea-29ce-11ef-abbb-7f3b48eeed03Sun, 07 Jul 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1204false77fullhttps://www.spreaker.com/episode/meditation-for-anxiety-stress-female-voice--75721014cb2cc67a-299d-11ef-a5bb-a777250f66f4Sat, 06 Jul 2024 12:00:00 +0000vcgtIts Jody, and it’s a gift to connect with you right here, right now.  I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.  Periods of...808false76fullhttps://www.spreaker.com/episode/5-minute-meditation-to-begin-your-work-day-female-voice--757210414953d6b6-299d-11ef-a4de-23862067555bFri, 05 Jul 2024 12:00:00 +0000vcgtHey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.  I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it...324false75fullhttps://www.spreaker.com/episode/choose-love-and-find-peace-female-voice--75720999f3f20ae4-299c-11ef-bc00-cb29373f1382Thu, 04 Jul 2024 12:00:00 +0000vcgtHey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection.  Love can transform and uplift every aspect of our lives, it is often the...806false74fullhttps://www.spreaker.com/episode/the-magic-is-in-the-journey-female-voice--75721030c3e43750-299c-11ef-8980-4f550061f0d0Wed, 03 Jul 2024 12:00:00 +0000vcgtHey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey. I know that feeling of being right in the middle of the journey-that space where we may not have reached...580false73fullhttps://www.spreaker.com/episode/sleep-self-love-sleep-affirmations-male-voice--757211124e4489a0-299c-11ef-906b-67b0b0669dd2Tue, 02 Jul 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1086false72fullhttps://www.spreaker.com/episode/trust-the-wisdom-of-the-universe-female-voice--75721118f16c25d0-299b-11ef-918e-438dcd289178Mon, 01 Jul 2024 12:00:00 +0000vcgtHi, it's Jody. By surrendering control, we can trust in the wisdom of the universe to lead us. In today's meditation, we will let ourselves be guided.  I hope you enjoy. 910false71fullhttps://www.spreaker.com/episode/sleep-deep-gratitude-while-you-sleep-male-voice--757210527d9f6cc4-2299-11ef-8faf-d7b1718ebbf7Sun, 30 Jun 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1491false70fullhttps://www.spreaker.com/episode/come-back-to-your-home-inside-female-voice--7572105336157196-2299-11ef-9253-339e3a02c4f9Sat, 29 Jun 2024 12:00:00 +0000vcgtHello, it's Jody. Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary. I hope you enjoy. 1208false69fullhttps://www.spreaker.com/episode/breathe-and-let-time-slow-down-female-voice--7572106912ca6a02-2299-11ef-8bca-83b5b0287809Fri, 28 Jun 2024 12:00:00 +0000vcgtHi, it's Jody. In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply. Let's slow down and appreciate the beauty of each second.751false68fullhttps://www.spreaker.com/episode/a-meditation-for-healing-female-voice--75721122e933f03c-2298-11ef-8060-7f5dc2571fa7Thu, 27 Jun 2024 12:00:00 +0000vcgtHello, it's Jody. Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us. Let's find healing and renewal together. I hope you enjoy. 1124false67fullhttps://www.spreaker.com/episode/quiet-the-mind-and-let-go-of-the-thoughts-female-voice--75721059c6839416-2298-11ef-a821-dfcfbf588790Wed, 26 Jun 2024 12:00:00 +0000vcgtHi, it's Jody. In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves. Let's find peace beyond our thoughts.851false66fullhttps://www.spreaker.com/episode/sleep-rest-deeply-in-sleep-male-voice--757209717b2335e4-2298-11ef-a763-2b910a94a7f7Tue, 25 Jun 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1105false65fullhttps://www.spreaker.com/episode/gentle-melodies-to-listen-to-while-you-journal-female-voice--7572099307b18156-2298-11ef-b16e-b7d2d4f0fc35Mon, 24 Jun 2024 12:00:00 +0000vcgtHello, dear ones. It's Jody. This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections. I hope you enjoy.1225false64fullhttps://www.spreaker.com/episode/sleep-deeply-relax-your-body-for-sleep-male-voice--75721075db9d4816-2297-11ef-824a-4bb32e86a3bfSun, 23 Jun 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1142false63fullhttps://www.spreaker.com/episode/you-are-seen-understood-female-voice--75721008841b52ae-2297-11ef-a29b-33a6796739b9Sat, 22 Jun 2024 12:00:00 +0000vcgtHi, it's Jody. Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others. Let's see and honor each other.623false62fullhttps://www.spreaker.com/episode/5-minute-breathing-meditation-female-voice--7572109742f4b27a-2297-11ef-9b44-7fed5736bf90Fri, 21 Jun 2024 12:00:00 +0000vcgtHello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together. I hope you enjoy.533false61fullhttps://www.spreaker.com/episode/healing-deep-wounds-guided-meditation-female-voice--757210479b0d7f06-2296-11ef-bc38-1f64e2eab058Thu, 20 Jun 2024 12:00:00 +0000vcgtHi, it's Jody. Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us. Let's allow ourselves to be healed and renewed.1062false60fullhttps://www.spreaker.com/episode/a-celebration-of-you-female-voice--757210582bfab3ea-2296-11ef-ac5e-57d8a1b37085Wed, 19 Jun 2024 12:00:00 +0000vcgtHello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special. And this practice will help you embrace your worth and recognize the light within you. Let's honor...697false59fullhttps://www.spreaker.com/episode/sleep-deep-rest-when-you-re-going-through-tough-times-male-voice--75721055f8c00642-2295-11ef-b9e0-ff29b873d366Tue, 18 Jun 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...880false58fullhttps://www.spreaker.com/episode/the-art-of-stillness-meditation-female-voice--75721061cb8967e0-2295-11ef-aa39-07cb10299bbcMon, 17 Jun 2024 12:00:00 +0000vcgtHi, it's Jody. By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of stillness.  Let's be still together and listen to the quiet wisdom within.601false57fullhttps://www.spreaker.com/episode/sleep-anxiety-release-male-voice--7572110194f66d68-2295-11ef-ac5c-970363b2bcd0Sun, 16 Jun 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...972false56fullhttps://www.spreaker.com/episode/create-the-life-you-desire-female-voice--75721050557951c8-2295-11ef-83b9-b39c76a6fe80Sat, 15 Jun 2024 12:00:00 +0000vcgtHello, it's Jody. Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with your thoughts, intentions, and actions. So let's embrace our creative potential and design the life...748false55fullhttps://www.spreaker.com/episode/anchor-yourself-in-the-present-female-voice--757210772c28d0be-2295-11ef-8c57-eba6f5d60827Fri, 14 Jun 2024 12:00:00 +0000vcgtHi, it's Jody. In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present.428false54fullhttps://www.spreaker.com/episode/moments-of-wonder-female-voice--757210737b2f86c2-2294-11ef-9ac0-23cdc0f6cb82Thu, 13 Jun 2024 12:00:00 +0000vcgtHello, dear one. It's Jody. Everyday life is filled with moments of magic and wonder, if only we take the time to notice.  So let's open our eyes to the miracles that surround us.932false53fullhttps://www.spreaker.com/episode/nourish-your-mind-body-soul-female-voice--75721071185b1e30-2294-11ef-8cd7-838a3efcfba9Wed, 12 Jun 2024 12:00:00 +0000vcgtHi, it's Jody. I'm honored to guide you today. This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making conscious choices, we can create a life of balance and wellness.804false52fullhttps://www.spreaker.com/episode/sleep-rest-and-let-go-of-control-meditation-male-voice--75721090e573a442-2293-11ef-85d0-5fb3794fa21eTue, 11 Jun 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1024false51fullhttps://www.spreaker.com/episode/waves-of-compassion-healing-for-the-world--75721086b179cc52-2293-11ef-9b49-73d7e39b862eMon, 10 Jun 2024 12:00:00 +0000vcgtHello, beloved community. It's Jody. Together, we will send waves of healing, love, and compassion out into the world. Today's meditation is an offering of collective love and unity because our combined energy can uplift and transform. So let's rise...810false50fullhttps://www.spreaker.com/episode/sleep-full-body-healing-relaxation-meditation--7572108871d102dc-2293-11ef-b34b-53b96b5e0e96Sun, 09 Jun 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1630false49fullhttps://www.spreaker.com/episode/tune-in-to-your-intuition--75721121fbf5a81a-2206-11ef-867e-1757b5d7a5cfSat, 08 Jun 2024 12:00:00 +0000vcgtHi, it's Jody. Welcome to this sacred moment. Our true inner voice holds so much wisdom, guidance, and truth. And by tuning in, we can navigate life with clarity and confidence. Let's listen deeply to the whispers of our soul.827false48fullhttps://www.spreaker.com/episode/miracles-are-all-around-meditation--7572113751d62c92-2206-11ef-b259-8778c96c100cFri, 07 Jun 2024 12:00:00 +0000vcgtHello, dear friend. It's Jody. I’ve found through my own journey, that by clearing away mental clutter and embracing simplicity, we open ourselves to the extraordinary possibilities that life has to offer. Let's create room for the miraculous to...490false47fullhttps://www.spreaker.com/episode/law-of-attraction-call-in-prosperity-meditation--7572109828538c02-2206-11ef-a8ac-f32921932a15Thu, 06 Jun 2024 12:00:00 +0000vcgtHi, it's Jody. I'm so glad you're here. In today's meditation, we will align ourselves with the energy of abundance. By opening our minds and hearts, we can attract the prosperity and wealth we desire. You are a powerful magnet for money, and today,...641false46fullhttps://www.spreaker.com/episode/begin-your-day-with-intention-meditation--75721078057ba50c-2206-11ef-b809-df4563538e86Wed, 05 Jun 2024 12:00:00 +0000vcgtGood morning, beautiful soul. It’s Jody. A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands on my heart and ask myself, “What’s my intention for today?” Sometimes, my intention is to be gentle...678false45fullhttps://www.spreaker.com/episode/sleep-dissolve-the-overwhelm-and-heaviness--75721100ccd13424-2205-11ef-be41-d340446fb3c0Tue, 04 Jun 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...832false44fullhttps://www.spreaker.com/episode/guided-visualization-to-expand-love-within-and-around-us--7572110315f07534-21c0-11ef-b87f-cbff802cb52dMon, 03 Jun 2024 15:43:00 +0000vcgtHi, dear hearts. It’s Jody. Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, we can transform our experience of the world. So this meditation is an opportunity to cultivate that...742false43fullhttps://www.spreaker.com/episode/sleep-deep-healing-sleep-meditation--75720992996cdd4c-1ea2-11ef-90ff-fbd7741643a0Sun, 02 Jun 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...618false42fullhttps://www.spreaker.com/episode/stress-relief-series-calm-relax-your-body--7572111700c69e9a-13a1-11ef-9de1-774ae23ac616Thu, 30 May 2024 12:00:00 +0000vcgtHey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body."  We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit.  So may this meditation help you to find...825false41fullhttps://www.spreaker.com/episode/breathwork-meditation--757210807afbe8c6-139e-11ef-8827-a7bf976961dfWed, 29 May 2024 12:00:00 +0000vcgtHey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.  In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult...1179false40fullhttps://www.spreaker.com/episode/sleep-melt-into-this-moment-and-sleep--757211046a4b45c6-13c1-11ef-8961-eb9d032adc57Tue, 28 May 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...689false39fullhttps://www.spreaker.com/episode/guided-meditation-to-help-you-trust-your-own-path--75721102fb249aa8-139d-11ef-ae8c-cbe04df42763Mon, 27 May 2024 12:00:00 +0000vcgtHello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation.  I've come to realize how easy it can be to lose sight of our own journey when we're constantly bombarded by other peoples' expectations and societal...1236false38fullhttps://www.spreaker.com/episode/sleep-deep-healing-calm-body-meditation--757211282d163a64-13a1-11ef-bb3b-4fcb88fdebdcSun, 26 May 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...924false37fullhttps://www.spreaker.com/episode/break-free-from-the-pressures-guided-meditation--75721120a195890c-139d-11ef-b001-37dfb8b0a5bdThu, 23 May 2024 12:00:00 +0000vcgtHello to beautiful soul, it's Jody here, welcoming you to this special meditation.  In my own life, I often find myself burdened by self-imposed expectations—and those imposed by others.  And so I find it incredibly empowering to take a step back...804false36fullhttps://www.spreaker.com/episode/morning-glow-meditation--75721089c627ec7a-139c-11ef-8af7-932ed40493e5Wed, 22 May 2024 12:00:00 +0000vcgtGood morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation.  As we greet this new day, let’s start by setting a positive tone for the hours ahead. Whether you woke up feeling refreshed or a bit sluggish, this meditation...905false35fullhttps://www.spreaker.com/episode/sleep-mental-health-sleep-meditation--757211114e0666d6-139c-11ef-b5b2-fbe235e5f4cbTue, 21 May 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1101false34fullhttps://www.spreaker.com/episode/guided-meditation-for-panic-attacks--75721109de33f058-139b-11ef-b125-ff2e272e1ce4Mon, 20 May 2024 12:00:00 +0000vcgtWelcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’ve learned how to best support some of the people I love the most through them.  And so it’s my hope...1776false33fullhttps://www.spreaker.com/episode/sleep-release-emotional-and-physical-pain--757210494217804a-139b-11ef-b952-6364b7b52b3bSun, 19 May 2024 22:00:00 +0000vcgtHey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and...1346false32fullhttps://www.spreaker.com/episode/present-moment-guided-meditation--757210016512dfec-12f9-11ef-b4b0-f30b0cb7d1c9Thu, 16 May 2024 12:00:00 +0000vcgtWelcome! I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you might be going through right now, or what challenges you face there are endless blessings around you....880false31fullhttps://www.spreaker.com/episode/become-the-observer-of-your-thoughts-guided-meditation--757210819075a04e-11fe-11ef-99c6-2f884e711b76Wed, 15 May 2024 12:00:00 +0000vcgtWelcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them instead. So I hope you find comfort, joy, and peace in today’s moment of pause.1116false30fullhttps://www.spreaker.com/episode/permission-to-dream-and-create-your-life-meditation--7572115084f68340-0db8-11ef-8e7b-b7212ee08e29Mon, 13 May 2024 12:00:00 +0000vcgtWhen I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believed that life was what happened TO me. The good, the bad and the ugly. But I've learned over the years...1046false29fullhttps://www.spreaker.com/episode/sleep-release-and-sleep--7572110898cad2d2-0db7-11ef-811d-2f09cedb8d09Sun, 12 May 2024 22:00:00 +0000vcgtTonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep sleep. So much love ❤️896false28fullhttps://www.spreaker.com/episode/meditation-for-collective-compassion-and-love--757210941b4de43e-0db7-11ef-ac86-17f7b6dbbeb5Fri, 10 May 2024 12:00:00 +0000vcgtToday's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love. You matter. Taking time to do this meditation counts. Because together, through this meditation,...797false27fullhttps://www.spreaker.com/episode/fear-does-not-have-you-meditation--757210649829a00c-0db6-11ef-bc86-cfea51ae0e22Thu, 09 May 2024 12:00:00 +0000vcgtWhat I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of...1019false26fullhttps://www.spreaker.com/episode/reconnect-to-the-quiet-meditation--757211257c74af56-0af4-11ef-bf75-677455b76c4aMon, 06 May 2024 12:00:00 +0000vcgtWelcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. To reconnect with the quiet wisdom of your heart...it's such a gift to yourself. Thank you for...407false25fullhttps://www.spreaker.com/episode/sleep-calm-mind-calm-body-calm-spirit-deep-sleep--75721091eac8f0c6-0af3-11ef-9ac4-6b5eddeb2210Sun, 05 May 2024 22:00:00 +0000vcgtSlow down now, my friends...and come into the night. It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will be especially helpful for you if you find your mind racing and your thoughts are keeping you awake....974false24fullhttps://www.spreaker.com/episode/meditation-to-slow-down-and-settle-into-this-moment--757211275dd8fd3a-7d58-430f-b195-942a5fc31f69Thu, 02 May 2024 12:00:00 +0000vcgtWelcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to take this time for yourself. As we begin, I invite you to gently close your eyes, take a deep,...302falsefullhttps://www.spreaker.com/episode/deep-sleep-in-the-clouds-with-our-new-guide-evan--75721139a7803d40-f293-4aa2-9c08-59141528519dTue, 30 Apr 2024 22:00:00 +0000vcgtHello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomenal voice that's perfect for guiding you through your meditation journey. Tonight, he will lead our...1316falsefullhttps://www.spreaker.com/episode/law-of-attraction-meditation-focus-your-energy-on-what-you-want--757210684195bc91-32f7-4b20-abd5-518fda956020Thu, 25 Apr 2024 13:00:00 +0000vcgtWelcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary. So, as you settle in, find a comfortable position, and allow the world around you to fade into the...538falsefullhttps://www.spreaker.com/episode/healing-and-releasing-meditation--75721099d65ab830-fef9-43a3-8779-d14a26df66eaTue, 23 Apr 2024 16:00:00 +0000vcgtWelcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard. As you join me today, I invite you to gently close your eyes and take a deep, cleansing breath. Allow yourself to arrive fully in this moment, leaving behind the noise of...1032false19fullhttps://www.spreaker.com/episode/deep-full-body-relaxation-meditation--7572115160b44aff-2187-480d-b994-6e35674fbc18Tue, 16 Apr 2024 17:17:00 +0000vcgtHello my friend, We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and music to give you a wider variety of meditations you can choose from to calm you down, help you sleep and start...1382false18fullhttps://www.spreaker.com/episode/meditation-for-managing-stress-cultivate-calm-wellbeing--7572114510070fde-ae22-4adc-aeb6-0072d27758f8Sat, 20 Jan 2024 19:14:00 +0000vcgtWe are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely relaxed. Being able to relax doesn't have to be difficult or take a long time. Relaxation and...1194false117fullhttps://www.spreaker.com/episode/relax-into-peaceful-sleep-meditation-reduce-anxiety-and-find-ease--75721140a8ff553d-8f06-4c5c-ae47-12f6cbbdb9efSun, 27 Aug 2023 18:53:00 +0000vcgtWe invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.  I´m so glad you joined us here today for this guided meditation made with...1494false116fullhttps://www.spreaker.com/episode/deep-yoga-nidra-meditation-relax-your-body-and-mind-completely--757211443bab49c1-4f33-4a32-8372-fbc0f6641dc7Sun, 09 Jul 2023 18:56:00 +0000vcgtFor today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share...2184false115fullhttps://www.spreaker.com/episode/morning-meditation-for-gratitude-gain-clarity-and-focus--757211301ac2b75f-7bb5-48f5-af40-6ede13053667Wed, 14 Jun 2023 08:06:00 +0000vcgtWelcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate...904false114fullhttps://www.spreaker.com/episode/guided-meditation-for-deep-healing-sleep-restful-and-rejuvenating--757211260935b355-2ac4-4926-a31e-f04b82edf9d4Mon, 29 May 2023 16:27:00 +0000vcgtHello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation. We're so glad you joined us here today for this guided meditation that is made to help you achieve a...1384false113fullhttps://www.spreaker.com/episode/overcome-anger-and-resentment-gain-stability-and-peace--757210329d5ee67b-e0ca-44d3-8b2e-3d932796888fThu, 18 May 2023 17:44:00 +0000vcgtWe are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in...1154false112fullhttps://www.spreaker.com/episode/release-limiting-beliefs-reach-your-full-potential--757210950e1c6d52-27a3-4cf7-b7f0-596b0717c305Mon, 01 May 2023 18:26:00 +0000vcgtWelcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be...824false111fullhttps://www.spreaker.com/episode/quality-sleep-meditation-wake-up-refreshed-recharged--757211361d57f74d-c473-4fdb-aedb-f2d3f9e4d4d6Sun, 23 Apr 2023 13:37:00 +0000vcgtIf you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being...1824false110fullhttps://www.spreaker.com/episode/anxiety-relief-meditation-let-go-of-stress-worries-tension--75721157cefc2a5b-7294-446e-94e0-97534e89bfa1Sat, 15 Apr 2023 18:44:00 +0000vcgtNo one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable. This guided meditation is made with care and is a useful tool to use...1224false19fullhttps://www.spreaker.com/episode/deepest-sleep-meditation-fall-asleep-fast-with-ease--75721124daa46899-731f-42c1-973c-ae9ac6e447afSun, 20 Feb 2022 10:48:00 +0000vcgtThis meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and...3624false18fullhttps://www.spreaker.com/episode/heal-balance-cleanse-your-chakras--7572115634e36d09-5c08-4fd2-ba90-edd03be47337Sat, 05 Feb 2022 18:07:00 +0000vcgtOpen, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your nervous system, get new energy. Heal your body, cleanse and detoxify your energies and chakras. 🙏 This...2034false17fullhttps://www.spreaker.com/episode/increase-awareness-enjoy-the-present-moment-guided-meditation--757211321ed4cd76-24d7-4d87-8f62-0a43d62c977aMon, 07 Jun 2021 19:36:00 +0000vcgtIn this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations...986false16fullhttps://www.spreaker.com/episode/new-energy-calm-mind-guided-meditation--757211603958e9e8-8831-4495-be4b-0bf737b13f1dSun, 14 Mar 2021 18:19:00 +0000vcgtThis quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to release stress and tension. By practiting mindful breathing you will come back to your body and experience...624false15fullhttps://www.spreaker.com/episode/fall-asleep-fast-deep-20-minute-sleep-meditation--7572116246ec8380-17fa-45f2-aff7-13e32afaadb4Sat, 30 Jan 2021 23:00:00 +0000vcgtHello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.  -------------...1224false14fullhttps://www.spreaker.com/episode/body-healing-cleansing-15-minute-guided-meditation--7572113490646c55-96aa-4752-b782-2d270c26ff4fSun, 24 Jan 2021 19:59:00 +0000vcgtJoin us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually heal. https://meditatedaily.com924false13fullhttps://www.spreaker.com/episode/focus-stress-relief-15-minute-guided-meditation--75721146bd9c4f29-0174-4f93-93f4-df9fc5fbc735Sun, 24 Jan 2021 19:51:00 +0000vcgtJoin us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver by taking control over your breath and your mind. https://meditatedaily.com924false12fullhttps://www.spreaker.com/episode/relaxation-grounding-10-minute-guided-meditation--757211585981a481-6c6d-49ff-9f10-837b156d0361Sun, 24 Jan 2021 09:44:00 +0000vcgtJoin us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As...624false11full