https://www.spreaker.com/podcast/radio-headspace--7453815enMental HealthCopyright frthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe5b05ace65db81ce056d58ca2604fd4.jpghttps://www.spreaker.com/podcast/radio-headspace--7453815Mon, 12 Oct 2026 09:38:40 +0000frtfrtfeeds@spreaker.comJoin us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our...true39c04ccc-7cc4-53f6-802f-1bd4341884f3episodichttps://www.spreaker.com/episode/who-are-you-becoming--75721296d78eeb36-c3ac-11f1-a9f4-fba2695e12d2Mon, 12 Oct 2026 07:05:00 +0000frtThink about who you were ten years ago. What mattered to you? What did you believe about yourself? And how much of that still feels true today? Dora invites us to look at the versions of ourselves we've already outgrown, not with judgment, but with...348falsefullhttps://www.spreaker.com/episode/you-don-t-have-to-solve-the-unknown--757102301e8fa3d8-be29-11f1-a593-672305d38a32Fri, 09 Oct 2026 07:05:00 +0000frtNot every question has an answer you can find right now. And yet when we're uncomfortable with uncertainty, how often do we treat the unknown like a problem that needs to be solved? Dora reflects on what happens when we stop trying to think our way...455falsefullhttps://www.spreaker.com/episode/imagine-without-predicting--757102730b5c7688-be29-11f1-99da-bfff00e0ebf7Wed, 07 Oct 2026 07:05:00 +0000frtWhen your mind starts running through everything that could happen, it can be hard to remember that you're here, in this moment, and not inside the future you're imagining. Dora offers a different way to relate to uncertainty, one that doesn't ask you...324falsefullhttps://www.spreaker.com/episode/learning-to-live-with-uncertainty--75710233f87d481c-be28-11f1-97d8-e3c0599d202dMon, 05 Oct 2026 07:05:00 +0000frtDora found herself late at night reading strangers' stories online, even while knowing that the search wasn't making her feel better. Maybe you've had that experience too: knowing exactly what you're doing and doing it anyway. Sometimes the gap...340falsefullhttps://www.spreaker.com/episode/why-we-re-so-afraid-of-endings--75710222f25c3474-b898-11f1-816f-3bda1aeca983Fri, 02 Oct 2026 07:05:00 +0000frtWe know intellectually that nothing lasts forever. Still, when our relationship ends, our circumstances change, or our chapter closes, impermanence suddenly feels a lot harder to accept. Dora looks at why we struggle against something we encounter...275falsefullhttps://www.spreaker.com/episode/learning-to-be-alone--75710234e2a69ae2-b898-11f1-85ad-03a6b9ad19cfWed, 30 Sep 2026 07:05:00 +0000frtDora used to worry about what people might think if they saw her doing something alone. Then came solo movie dates, time spent with herself, and eventually a trip to Mallorca. Somewhere along the way, being alone stopped feeling like something to...318falsefullhttps://www.spreaker.com/episode/knowing-when-to-let-go--75710227d29c946c-b898-11f1-b6e2-1be33578f50bMon, 28 Sep 2026 07:05:00 +0000frtSometimes letting go isn't difficult because we still want something. It's difficult because we remember everything it took to get here. Dora explores the sunk cost fallacy and how mindfulness can help us stop making today's decisions based solely on...295falsefullhttps://www.spreaker.com/episode/make-your-world-feel-a-little-wider--7571022977816a48-b34e-11f1-9979-830fddff5193Fri, 25 Sep 2026 07:05:00 +0000frtWhen everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if...365falsefullhttps://www.spreaker.com/episode/silence-can-become-a-habit--75710231672695e2-b34e-11f1-9bce-afd135c7e770Wed, 23 Sep 2026 07:05:00 +0000frtHave you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons...398falsefullhttps://www.spreaker.com/episode/the-illusion-of-control--7571023757fd9cbe-b34e-11f1-9055-33caa9f24745Mon, 21 Sep 2026 07:05:00 +0000frtAnxiety makes a compelling promise: Get everything under control and then you'll feel better. So we plan more, predict more, and prepare for possibilities that haven't happened. But certainty keeps moving further away. The harder we grip, the more...362falsefullhttps://www.spreaker.com/episode/how-do-you-know-what-to-believe--75710223ac6393f6-adc9-11f1-be46-dbb8a29925c6Fri, 18 Sep 2026 07:05:00 +0000frtWe're surrounded by people explaining the world to us, often in a few confident sentences. So how do you tell the difference between something that sounds right and something you actually understand? Maybe discernment begins not with immediately...392falsefullhttps://www.spreaker.com/episode/what-is-happening-to-my-body--757102389b46bde6-adc9-11f1-ac98-d766c5d78095Wed, 16 Sep 2026 07:05:00 +0000frtHave you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing...379falsefullhttps://www.spreaker.com/episode/when-being-awake-becomes-a-battle--7571024088bad806-adc9-11f1-b463-d393d79d6c46Mon, 14 Sep 2026 07:05:00 +0000frtThe first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make...358falsefullhttps://www.spreaker.com/episode/ask-what-you-need-not-what-s-wrong--7571022895103468-a82c-11f1-bab8-8fb5ad32d508Fri, 11 Sep 2026 07:05:00 +0000frtThe next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond...424falsefullhttps://www.spreaker.com/episode/make-it-before-you-judge-it--7571022484b52be6-a82c-11f1-b768-370676a6e40aWed, 09 Sep 2026 07:05:00 +0000frtThe next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue....373falsefullhttps://www.spreaker.com/episode/when-routine-becomes-ritual--7571024770730be4-a82c-11f1-b7eb-c3ff22a9dc26Mon, 07 Sep 2026 07:05:00 +0000frtChoose one thing you already do every day and approach it differently today. Slow down. Notice your breath, your surroundings, or the movement of your body. Instead of asking what else you need to add, ask what deserves more of your attention....373falsefullhttps://www.spreaker.com/episode/making-space-for-absence--7571024468d7033e-a2b1-11f1-997b-2f4a79027ccbFri, 04 Sep 2026 07:05:00 +0000frtHave you ever looked toward a familiar spot and, for just a second, expected someone to still be there? After losing her dog Bubby, Rosie keeps encountering him in the rhythms of everyday life: feeding time, footsteps, an empty bed. Grief can live in...381falsefullhttps://www.spreaker.com/episode/i-was-right-but-it-wasn-t-helpful--7571023658a594c6-a2b1-11f1-8829-8b3dfd7029cdWed, 02 Sep 2026 07:05:00 +0000frtWhat if being honest isn't just about what you say, but when and how you say it? There's a small space between having a thought and putting it into the world. Learning to notice that space gives us a chance to ask whether our words will create...364falsefullhttps://www.spreaker.com/episode/did-the-relationship-really-fail--7571022646f5a856-a2b1-11f1-a021-8368ef0248faMon, 31 Aug 2026 07:05:00 +0000frtIf a relationship ends, does that mean it didn't work? It's an assumption Rosie carried from childhood without realizing how deeply it shaped her understanding of love. But relationships can end with growth, care, and dignity intact, inviting a...416falsefullhttps://www.spreaker.com/episode/you-don-t-need-to-fix-this-feeling--75710248f4286a3e-9d22-11f1-b4bd-db44bc683203Fri, 28 Aug 2026 07:05:00 +0000frtWe’re often remarkably quick to turn against our own reactions. It's not a big deal. I'm fine. I shouldn't feel this way. But pushing an emotion down isn't necessarily the same as processing it. What changes when, instead of immediately trying to feel...420falsefullhttps://www.spreaker.com/episode/some-things-can-t-be-fixed-but-they-can-be-held--75710252dc0d743a-9d22-11f1-9514-5b10965629b8Wed, 26 Aug 2026 07:05:00 +0000frtWatching someone we love struggle can make us uncomfortable too. So we reach for advice, reassurance, or a plan, hoping to ease the uncertainty for everyone. But what if real support means resisting that urge and allowing someone to be exactly where...442falsefullhttps://www.spreaker.com/episode/what-happens-when-you-stop-chasing--75710285c97e302a-9d22-11f1-aecc-5b7d13847960Mon, 24 Aug 2026 07:05:00 +0000frtThere's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone...406falsefullhttps://www.spreaker.com/episode/let-the-moment-be-messy--757102468785ffae-97af-11f1-b9d0-1749c4ca6785Fri, 21 Aug 2026 07:05:00 +0000frtAn interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what...360falsefullhttps://www.spreaker.com/episode/you-don-t-have-to-know-yet--75710235752f3a14-97af-11f1-9c5c-dbc7273bc802Wed, 19 Aug 2026 07:05:00 +0000frtNot knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper...388falsefullhttps://www.spreaker.com/episode/we-want-connection-but-we-keep-looking-away--757102596377352e-97af-11f1-93a8-eb170bb402d5Mon, 17 Aug 2026 07:05:00 +0000frtWe crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it...407falsefullhttps://www.spreaker.com/episode/what-if-growth-includes-grief--7571026857665b10-924c-11f1-b8c3-07b16579be5eFri, 14 Aug 2026 07:05:00 +0000frtGrowing often means becoming someone new, but not by rejecting who you used to be. Sometimes the healthiest thing we can do is acknowledge that the habits we're letting go of once protected us, even if they no longer serve us today.252falsefullhttps://www.spreaker.com/episode/joy-doesn-t-cancel-compassion--7571022544cc5b76-924c-11f1-8562-9b04a6da8623Wed, 12 Aug 2026 07:05:00 +0000frtIt's easy to believe that if others are suffering, we shouldn't let ourselves feel happy. But carrying the weight of the world doesn't necessarily make us more compassionate. What if moments of peace aren't a distraction from what's difficult, but...254falsefullhttps://www.spreaker.com/episode/where-do-you-feel-most-like-yourself--75710232338233e0-924c-11f1-b339-df89e243f965Mon, 10 Aug 2026 07:05:00 +0000frtAre there places where you feel completely at ease? Are there others where you find yourself holding back? Dora explores how our environments shape us, and why noticing those differences can be the first step toward feeling more at home in ourselves.236falsefullhttps://www.spreaker.com/episode/finding-a-new-rhythm--75710243698b0116-8cb5-11f1-8ed4-277f4f01b6e9Fri, 07 Aug 2026 07:05:00 +0000frtThe routines that once supported us don't always fit every season of life. Dora reflects on why it's okay for our practices to evolve, and how meeting ourselves where we are can feel more supportive than trying to return to who we used to be.224falsefullhttps://www.spreaker.com/episode/why-doesn-t-this-feel-right--757102625623f8b2-8cb5-11f1-b944-23653b0e2ecaWed, 05 Aug 2026 07:05:00 +0000frtWe don't always receive clarity as certainty. Sometimes it arrives as a subtle feeling that something isn't quite aligned. This episode explores how learning to notice those quiet signals can help us make decisions that reflect who we truly are.258falsefullhttps://www.spreaker.com/episode/the-stories-we-build-around-pain--7571024543552418-8cb5-11f1-9375-975aa2de1e05Mon, 03 Aug 2026 07:05:00 +0000frtWhen tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora explores how mindfulness can help us meet pain...296falsefullhttps://www.spreaker.com/episode/why-success-can-feel-so-stressful--757102612037d736-873e-11f1-89b5-ab842f4de37bFri, 31 Jul 2026 07:05:00 +0000frtReaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we...223falsefullhttps://www.spreaker.com/episode/unfamiliar-doesn-t-mean-unsafe--757102650eb3fc92-873e-11f1-b35c-5ba48da4694bWed, 29 Jul 2026 07:05:00 +0000frtMany of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we...298falsefullhttps://www.spreaker.com/episode/is-that-what-they-meant--75710314fb2bf332-873d-11f1-96a9-db275b581b8dMon, 27 Jul 2026 07:05:00 +0000frtHave you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over.266falsefullhttps://www.spreaker.com/episode/what-if-it-can-wait--75710241651e314a-81c3-11f1-99b5-6baa3d53d5c1Fri, 24 Jul 2026 07:05:00 +0000frtWhat would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress.317falsefullhttps://www.spreaker.com/episode/stop-before-you-move-on--7571025453a237fe-81c3-11f1-91dd-3b1cbfbc0a45Wed, 22 Jul 2026 07:05:00 +0000frtBefore rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and responding with more intention instead of habit.267falsefullhttps://www.spreaker.com/episode/the-pressure-to-have-a-plan--757102553e4e6d14-81c3-11f1-94b4-23dbd31bd240Mon, 20 Jul 2026 07:05:00 +0000frtA simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding.354falsefullhttps://www.spreaker.com/episode/conversations-that-follow-you-home--757103829b820168-7c3b-11f1-9ba0-b70da4977b9bFri, 17 Jul 2026 07:05:00 +0000frtA conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease.334falsefullhttps://www.spreaker.com/episode/stop-asking-if-you-re-there-yet--75710354880d29be-7c3b-11f1-b336-f35a2103ccbbWed, 15 Jul 2026 07:05:00 +0000frtIt's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago?244falsefullhttps://www.spreaker.com/episode/how-do-you-talk-to-yourself--7571027971a06722-7c3b-11f1-ae8c-8b49f6364656Mon, 13 Jul 2026 07:05:00 +0000frtHave you ever noticed the way you talk to yourself when you make a mistake? Meditation has a way of turning up the volume on that inner voice. Dora explores why our inner critic can become so loud during practice, and how meeting it with kindness can...344falsefullhttps://www.spreaker.com/episode/busy-doesn-t-make-feelings-disappear--757102567a373924-76c3-11f1-9b30-8bd152c57d06Fri, 10 Jul 2026 07:05:00 +0000frtWhen an uncomfortable emotion shows up, our first instinct is often to distract ourselves or push it away. Dora shares why simply naming what you're feeling can create enough space to respond differently, and why that small shift can make emotions...393falsefullhttps://www.spreaker.com/episode/simple-doesn-t-mean-easy--7571026068cb371c-76c3-11f1-95ea-ffac2e61b43cWed, 08 Jul 2026 07:05:00 +0000frtMeditation isn't complicated, but it does ask something unusual of us: to stop trying to fix every uncomfortable moment. Dora explores why the practice is remarkably simple, and why our expectations are often what make it feel difficult.353falsefullhttps://www.spreaker.com/episode/your-mind-was-never-meant-to-be-empty--7571023959175b70-76c3-11f1-9817-efcc54339ec2Mon, 06 Jul 2026 07:05:00 +0000frtIf you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not alone. Dora shares a gentler approach that replaces frustration with awareness, helping you meet your mind exactly as it is.322falsefullhttps://www.spreaker.com/episode/when-growth-feels-invisible--757102674cd5fa56-7128-11f1-aeb0-632a908f6724Fri, 03 Jul 2026 07:05:00 +0000frtWhen you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice.372falsefullhttps://www.spreaker.com/episode/i-thought-i-d-be-somewhere-else-by-now--7571025332f334a0-7128-11f1-b0b3-03ed42e62392Wed, 01 Jul 2026 07:05:00 +0000frtRosie reflects on the future she once imagined for herself and the quiet grief of watching that vision change. Over time, she discovers that accepting a different path doesn't mean settling. Sometimes it means finally seeing the life that's already here.365falsefullhttps://www.spreaker.com/episode/why-calm-down-never-works--757102631d7ac584-7128-11f1-8994-0f05a15d3afaMon, 29 Jun 2026 07:05:00 +0000frtWhen someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the problem. Today's episode offers a different approach: pause first and ask yourself, Does this person need a solution right now, or do they just need someone to listen?424falsefullhttps://www.spreaker.com/episode/the-practice-of-gentleness--757102753ace07f0-6c04-11f1-b229-235d8f06bd05Fri, 26 Jun 2026 07:05:00 +0000frtA simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, attachment, and the ways we sometimes overreach for the things we love. What if care isn't about doing more, but learning when to soften our grip?419falsefullhttps://www.spreaker.com/episode/what-small-things-can-wake-up-in-you--7571026620e45e70-6c04-11f1-baeb-932083dcdb51Wed, 24 Jun 2026 07:05:00 +0000frtWe've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie explores the subtle signals that often appear before frustration boils over, and why paying attention early can change the course of an entire day.455falsefullhttps://www.spreaker.com/episode/aging-is-not-an-emergency--757102700f115cf2-6c04-11f1-bd2c-0f5d2d2522b1Mon, 22 Jun 2026 07:05:00 +0000frtMany of us aren't afraid of aging itself. We're afraid of what change means, what it says about us, and what it asks us to let go of. Rosie explores how resisting life's natural transitions can create unnecessary suffering, and why acceptance often...353falsefullhttps://www.spreaker.com/episode/healing-doesn-t-follow-a-checklist--757102499359dada-663b-11f1-b048-ef26bd4040e1Fri, 19 Jun 2026 07:05:00 +0000frtMeditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to...409falsefullhttps://www.spreaker.com/episode/how-to-hear-yourself-again--757102587acb6790-663b-11f1-acb1-a3eb9fed7060Wed, 17 Jun 2026 07:05:00 +0000frtFrom friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning out the noise, trusting your instincts, and rebuilding confidence in your own decision-making one small choice...416falsefullhttps://www.spreaker.com/episode/when-being-right-gets-in-the-way--75710274683d3de2-663b-11f1-bebf-df7946a0d14aMon, 15 Jun 2026 07:05:00 +0000frtMany of us aren't afraid of making mistakes. We're afraid of what those mistakes might say about us. Dora explores how our attachment to being right can quietly limit our ability to learn, connect, and grow. She reflects on why humility isn't a sign...398falsefullhttps://www.spreaker.com/episode/the-family-given-and-the-family-chosen-with-diana-hanafy-and-lindsey-ingram--75710370525c6570-663b-11f1-9812-d7b8e6b3b11dSun, 14 Jun 2026 07:05:00 +0000frtWhether we're talking about family, friendship, community, or partnership, most of us want the same thing: to be seen and accepted for who we are. Through stories of coming out, friendship, marriage, and parenthood, Lindsay and Diana reflect on the...1853falsefullhttps://www.spreaker.com/episode/when-labels-replace-curiosity--7571025197699772-6074-11f1-9cf6-8375e37d2424Fri, 12 Jun 2026 07:05:00 +0000frtOur minds are constantly categorizing people, places, and experiences. While those shortcuts can feel useful, they often come at a cost. Andy explores how labels can quietly limit our ability to truly see one another, and why curiosity may be one of...269falsefullhttps://www.spreaker.com/episode/training-the-mind-toward-possibility--757102428917b7ee-6074-11f1-838f-037c42cda649Wed, 10 Jun 2026 07:05:00 +0000frtWhen things don't go according to plan, where does your mind go first? Andy explores the difference between pessimism and optimism, and why the real opportunity may be cultivating a mind that's curious rather than certain. Through a simple day spent...311falsefullhttps://www.spreaker.com/episode/start-with-one-truth-this-week--757102727a101868-6074-11f1-ac3a-9b7e5f66f598Mon, 08 Jun 2026 07:05:00 +0000frtIf you had to narrow life's wisdom down to a handful of ideas, what would make the list? Andy shares four principles that continue to shape how he approaches life, and invites listeners to choose one to carry into the week ahead. Sometimes a small...343falsefullhttps://www.spreaker.com/episode/the-courage-to-create-without-approval--75710250cc7c89c6-5b31-11f1-a892-4f5be40352c9Fri, 05 Jun 2026 07:05:00 +0000frtWhether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions.240falsefullhttps://www.spreaker.com/episode/you-can-still-change--75710319bbb0a47e-5b31-11f1-b98d-37ac693eef8dWed, 03 Jun 2026 07:05:00 +0000frtAndy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible.216falsefullhttps://www.spreaker.com/episode/simplify-the-outside-quiet-the-mind--75710257a8c0c812-5b31-11f1-abec-0f776c5517d8Mon, 01 Jun 2026 07:05:00 +0000frtAndy explores how reducing small daily decisions and embracing routine can help create a sense of steadiness, leaving more room for presence, creativity, and spontaneity where it actually matters.230falsefullhttps://www.spreaker.com/episode/grief-needs-witnesses--757102762301bc82-560d-11f1-b418-fb32683c2873Fri, 29 May 2026 07:05:00 +0000frtAfter a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother, Rosie notices how grief can surface through scent, taste, memory, and tiny everyday rituals. What starts as “the Tajín being extra spicy” slowly becomes an...444falsefullhttps://www.spreaker.com/episode/separating-the-facts-from-the-story--7571026409cdc710-560d-11f1-b12b-03b4ed15227aWed, 27 May 2026 07:05:00 +0000frtWhile waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling. Did I do something? Are we weird now? But as she sits with it, she eventually realizes the stress isn’t really coming from the silence, it’s coming from all...319falsefullhttps://www.spreaker.com/episode/feeling-rigid-or-defensive-try-this--75710271f8ce16cc-560c-11f1-8b6b-133accb59b0dMon, 25 May 2026 07:05:00 +0000frtWhen you notice yourself gripping tightly to being right, holding tension in your body, or moving through conversations with defensiveness, pause for a moment. Soften your shoulders, lower your gaze slightly, and ask yourself: what would it feel like...446falsefullhttps://www.spreaker.com/episode/when-the-argument-stops-mattering--75710371ee2e53be-5042-11f1-b07e-47dbcfe7cce1Fri, 22 May 2026 07:05:00 +0000frtSometimes we convince ourselves a relationship is over when really we’ve just stopped reaching toward it. Then something fragile happens, and suddenly the need to be right gives way to something much more important: deep care.412falsefullhttps://www.spreaker.com/episode/maybe-success-only-looks-effortless-from-far-away--75710402d9e7e1cc-5042-11f1-9733-17d686b8ce72Wed, 20 May 2026 07:05:00 +0000frtIt’s easy to assume other people arrived somewhere effortlessly when all we’re shown is the final result. The hidden work often disappears from view, leaving us comparing our private struggles to someone else’s public success.359falsefullhttps://www.spreaker.com/episode/why-we-say-i-m-fine-when-we-re-not--75710392c2622044-5042-11f1-a90f-9f478c22a489Mon, 18 May 2026 07:05:00 +0000frtRosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion.364falsefullhttps://www.spreaker.com/episode/why-trauma-can-shape-the-way-we-move-through-life-with-linda-thai--75710420ad3adc88-5042-11f1-80f3-db3e940f96ceSun, 17 May 2026 07:05:00 +0000frtDora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how...1803falsefullhttps://www.spreaker.com/episode/silence-can-carry-stress-too--75710394a5610a42-4b19-11f1-a391-3b5e31fc5773Fri, 15 May 2026 07:05:00 +0000frtA frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irritation and exhaustion was the pain of feeling unseen. Once she stopped trying to override the feeling with logic, something inside her softened.414falsefullhttps://www.spreaker.com/episode/try-saying-this-is-uncomfortable-and-i-can-handle-it--75710364801a97da-4b19-11f1-a537-d304967727c9Wed, 13 May 2026 07:05:00 +0000frtRosie explores the tension between emotional sensitivity and resilience. In trying not to dismiss pain, we can sometimes begin treating every discomfort like damage. But confidence isn’t built by avoiding every fall, it’s built by learning we can...374falsefullhttps://www.spreaker.com/episode/check-in-when-you-re-alone--757102696c0b6710-4b19-11f1-80df-37afe70a5acfMon, 11 May 2026 07:05:00 +0000frtRosie offers a simple way to understand alone time more clearly. If it feels heavy, maybe connection is needed. If it feels spacious, maybe it’s worth letting yourself enjoy it without guilt. Either way, the body usually knows.375falsefullhttps://www.spreaker.com/episode/when-slow-starts-to-feel-like-failure--75710374e5ff28e4-452f-11f1-b6f5-9b529e60d235Fri, 08 May 2026 07:05:00 +0000frtThere’s a particular kind of discomfort that comes from moving slowly while life keeps asking more of you. In this episode, Rosie explores how we start to interpret that pace as failure, and what shifts when we stop measuring growth only by speed.412falsefullhttps://www.spreaker.com/episode/when-keeping-the-peace-backfires--75710401ceb2ee1e-452f-11f1-a058-433eab903db0Wed, 06 May 2026 07:05:00 +0000frtChoosing silence can feel like the mature thing to do. But over time, what goes unspoken doesn’t disappear, it changes how we show up. In this episode, Rosie shares how quiet resentment can grow beneath the surface, and how honest expression can shift...416falsefullhttps://www.spreaker.com/episode/when-frustration-makes-us-forget-the-person--75710399b9ce8166-452f-11f1-9bcd-af178c76fd74Mon, 04 May 2026 07:05:00 +0000frtA small moment of friction can quickly turn into something bigger. What begins as frustration can quietly shift into a story about who someone is and why they’re wrong. In this episode, Rosie explores how easily we lose sight of the human being in...496falsefullhttps://www.spreaker.com/episode/how-to-practice-mindfulness-safely-with-david-treleaven--75710423a52a3cfa-452f-11f1-aab8-b386bbf53ba5Sun, 03 May 2026 07:05:00 +0000frtWhat do you do when meditation starts to feel like too much? Dora sits down with David Treleaven to discuss practical ways to recognize your limits, adjust your attention, and build a practice that supports your nervous system instead of overwhelming it.1987falsefullhttps://www.spreaker.com/episode/if-you-have-the-space-to-heal-start-here--75710393d7db88a0-4018-11f1-afd5-27cefb648263Fri, 01 May 2026 07:05:00 +0000frtAs Dora reflects on her own experience with therapy and mindfulness, she finds herself thinking about her parents, the lives they lived, and what they didn’t have access to. That thought stays with her, and slowly begins to change how she understands...294falsefullhttps://www.spreaker.com/episode/seeing-your-parents-as-people--75710335c4e90c9a-4018-11f1-8315-ab374d5f1a7aWed, 29 Apr 2026 07:05:00 +0000frtDora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but by expanding the story. As she begins to hold both her experience and her mom’s humanity at the same time, something softens, and creates a little more space to...384falsefullhttps://www.spreaker.com/episode/maybe-i-m-not-behind--75710411b1bb8968-4018-11f1-9d8a-57e377062a12Mon, 27 Apr 2026 07:05:00 +0000frtWhen Dora notices herself comparing timelines, that familiar feeling of being late, or not where she should be creeps in.. But as she comes back to the present moment, something softens, and a different relationship to time starts to take shape.386falsefullhttps://www.spreaker.com/episode/when-everything-feels-hopeless-try-this--75710386a80077be-3a49-11f1-ac91-23a50733fc40Fri, 24 Apr 2026 07:05:00 +0000frtAfter a conversation that spirals into everything that’s wrong in the world, Dora notices that familiar drop in energy. Instead of staying there, she experiments with something simple. She shifts her attention to small, everyday acts, and begins to...382falsefullhttps://www.spreaker.com/episode/if-you-re-feeling-overwhelmed-start-here--7571039096195a7a-3a49-11f1-a0b4-9fefbbd4ed30Wed, 22 Apr 2026 07:05:00 +0000frtDora finds herself standing in the kitchen, phone in hand, unsure where to begin. Messages, responsibilities, small tasks have started to pile up, and suddenly, everything feels like too much. As she sits with that moment, she starts to see the...395falsefullhttps://www.spreaker.com/episode/they-re-not-showing-up-the-way-i-want--75710413827deb2a-3a49-11f1-ac31-439cf715ad70Mon, 20 Apr 2026 07:05:00 +0000frtA group project in nursing school leaves Dora feeling stuck, waiting on others, and quietly pulling away. She feels herself pulling back, convinced she works better alone. But as the experience unfolds, she begins to see how quickly frustration can...459falsefullhttps://www.spreaker.com/episode/maybe-i-m-not-doing-it-wrong--75710410fc5fc53a-3454-11f1-9370-236fcc6d57caFri, 17 Apr 2026 07:05:00 +0000frtDora remembers her first attempt at meditation and how quickly doubt crept in and told her she wasn’t cut out for it. But years later, she starts to notice something else: that voice isn’t proof she’s failing, it’s just trying to protect her. And when...397falsefullhttps://www.spreaker.com/episode/why-does-this-feel-so-hard-to-celebrate--75710385e43e019c-3454-11f1-b7ca-277af5d77f69Wed, 15 Apr 2026 07:05:00 +0000frtA night out with friends turns into a quiet moment of reflection. Dora begins to notice how quickly comparison can take hold, even in moments of connection, and what it looks like to stay present instead of getting pulled into where she thinks she...435falsefullhttps://www.spreaker.com/episode/when-something-you-love-starts-to-feel-like-a-chore--75710405c4d378f0-3454-11f1-bff0-bfa4fb1929daMon, 13 Apr 2026 07:05:00 +0000frtA question about inspiration turns into a deeper look at how we spend our time. Dora begins to notice how often we move through life out of habit or expectation, and what changes when we start paying attention to what actually feels meaningful.416falsefullhttps://www.spreaker.com/episode/for-men-hair-thinning-is-more-than-genetics-with-dr-rawn-bosley--757103271aa1a256-2d5d-11f1-9f35-c77c0c955372Fri, 10 Apr 2026 07:05:00 +0000frtHair thinning is often blamed solely on genetics, but stress, nutrition, and daily habits play a major role. Today we explore what’s really influencing hair health and what can be done about it with Dr. Rawn Bosley, a double-board-certified...1269falsefullhttps://www.spreaker.com/episode/how-to-use-your-breath-when-anxiety-hits--7571029131a6aeba-2d5d-11f1-9f0f-3ff2741505e3Thu, 09 Apr 2026 07:05:00 +0000frtIn moments of anxiety, it can feel like everything is moving too fast. Eve shares a straightforward breathing technique to help slow your breath, settle your body, and regain a sense of steadiness. Free gift with purchase. Limited time only. Valid...328falsefullhttps://www.spreaker.com/episode/women-s-bodies-and-hair-through-life-stages-with-dr-isabelle-raymond--7571041599696a34-2d5c-11f1-9083-f73ea13f0aeeWed, 08 Apr 2026 07:05:00 +0000frtDr. Isabelle Raymond breaks down what’s happening in the body during major hormonal transitions like postpartum, perimenopause, and menopause. From stress and sleep to mood, brain fog, and hair changes, this conversation offers a clearer picture of...1437falsefullhttps://www.spreaker.com/episode/rethinking-what-stress-is-doing--75710303823414ae-2d5c-11f1-bb85-cbb83a8c8e0fTue, 07 Apr 2026 07:05:00 +0000frtDora takes a closer look at stress and what it’s actually doing beneath the surface. Instead of something to get rid of, she starts to see it as a signal, something that can shift how we respond, grow, and move forward. Free gift with purchase....370falsefullhttps://www.spreaker.com/episode/habits-for-whole-body-wellness-and-hair-with-dr-heather-woolery-lloyd--75710418a46afdc2-2ee1-11f1-ac86-43a3432c614fMon, 06 Apr 2026 07:05:00 +0000frtThe way you sleep, handle stress, and move through your day shapes more than your energy. It impacts your entire system. Dr. Heather Woolery-Lloyd, a double-board certified dermatologist and Nutrafol’s Chief Medical Advisor, shares how these habits...1548falsefullhttps://www.spreaker.com/episode/am-i-choosing-what-s-easy-or-what-matters--75710400a667faec-2c5e-11f1-80a0-17d6985cff72Fri, 03 Apr 2026 07:05:00 +0000frtDora remembers a night from her time working as a nurse. She's tired, overstretched, and faced with a small but meaningful choice with a patient: keep moving things along, or sit and stay with them?444falsefullhttps://www.spreaker.com/episode/the-things-we-say-without-thinking--7571028487544caa-2c5e-11f1-87e8-379bf1fe0d72Wed, 01 Apr 2026 07:05:00 +0000frtA silent retreat gives Dora something unexpected. Not silence, but a clearer view of the constant inner commentary running in her mind. Back in the world, that awareness follows her into everyday moments, especially the ones where words come quickly.484falsefullhttps://www.spreaker.com/episode/am-i-showing-up-or-just-trying-to-get-something--7571028340ea1f4c-2c5e-11f1-8537-c717df7da3eaMon, 30 Mar 2026 17:31:00 +0000frtDora starts to notice a small but important distinction in her practice: the difference between being present and quietly trying to get somewhere. It’s easy to miss, but once she sees it, she can’t unsee it. And something about that awareness begins...405falsefullhttps://www.spreaker.com/episode/maybe-that-s-not-what-they-meant--757102924712033e-23db-11f1-b79e-0b5d1aca5328Fri, 27 Mar 2026 07:05:00 +0000frtDora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns...425falsefullhttps://www.spreaker.com/episode/letting-the-ending-be-the-ending--757103092b9627e8-23db-11f1-a849-ff44ea3b25e6Wed, 25 Mar 2026 07:05:00 +0000frtWhen Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to...463falsefullhttps://www.spreaker.com/episode/new-beginnings-feel-hard--757103011116655e-23db-11f1-a9fe-4f36b0203ac6Mon, 23 Mar 2026 07:05:00 +0000frtWhen Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense of overwhelm. She begins to notice not just the stress of starting over, but the story she’s telling herself about it. And slowly, she starts to find a little...450falsefullhttps://www.spreaker.com/episode/letting-go-of-who-we-used-to-be--75710289371e3b0e-1905-11f1-8d2a-fba8f2e07880Fri, 20 Mar 2026 07:05:00 +0000frtWhen we let go of familiar routines and roles, it can feel like losing a part of ourselves. Dora shares her experience of stepping away from alcohol and rebuilding her sense of belonging, and learning that growth sometimes means releasing the things...652falsefullhttps://www.spreaker.com/episode/what-makes-a-place-feel-like-home--7571035822451fea-1905-11f1-a1c8-87abac7e0b53Wed, 18 Mar 2026 07:05:00 +0000frtDora shares personal reflections from travels that challenged her idea of where she belongs. Through moments of connection and loneliness, she discovers that feeling at home isn’t about the place. It’s about the relationship we have with ourselves.566falsefullhttps://www.spreaker.com/episode/grieving-while-love-is-still-here--75710317129f47a0-1905-11f1-a710-935d0c57e338Mon, 16 Mar 2026 07:05:00 +0000frtDora reflects on the quiet grief that can arise as loved ones grow older. A thoughtful exploration of anticipatory grief, impermanence, and how mindfulness can help us meet change with presence and care.604falsefullhttps://www.spreaker.com/episode/sleep-data-decoded-with-dr-aric-prather--75710306069ec084-175c-11f1-bb8b-b7fd0b79f572Fri, 13 Mar 2026 07:05:00 +0000frtDr. Aric Prather breaks down the growing popularity of sleep tracking devices and what their insights can and can’t tell us about our nightly rest.357falsefullhttps://www.spreaker.com/episode/the-truth-about-sleep-aids-with-dr-aric-prather--75710409c82dd722-175b-11f1-8d8b-df72aad542e9Wed, 11 Mar 2026 07:05:00 +0000frtSleep psychologist Dr. Aric Prather explores the role sleep aids can play in our nightly routine. From supplements to medications, he breaks down when they may help, when they might not, and what to consider before relying on them for better rest.387falsefullhttps://www.spreaker.com/episode/better-sleep-starts-with-understanding-with-dr-aric-prather--7571029550af8a1c-1759-11f1-a0c1-af01ddf62a08Mon, 09 Mar 2026 07:05:00 +0000frtDr. Aric Prather takes a closer look at the science of sleep, challenging common myths and offering simple, effective tips to help you build healthier sleep habits.353falsefullhttps://www.spreaker.com/episode/is-this-a-midlife-crisis--75710298448d6f24-1416-11f1-9ad6-9b8b4de9b8e2Fri, 06 Mar 2026 08:05:00 +0000frtRosie explores the myth of the midlife crisis, the disappearing happiness “U-curve,” and the quiet tension between who we’ve been and who we’re becoming. A gentle invitation to evolve without waiting for a breakdown.367falsefullhttps://www.spreaker.com/episode/from-flop-to-feedback--75710346278e86ec-1416-11f1-90f2-7f111fae8485Wed, 04 Mar 2026 08:05:00 +0000frtRosie reflects on a launch that didn’t go as planned and the deeper lessons it revealed about approval, service, and self-worth. A compassionate look at how we grow through what doesn’t land.371falsefullhttps://www.spreaker.com/episode/spilling-the-tea--75710302046a858a-1416-11f1-af27-af2b70191e61Mon, 02 Mar 2026 08:05:00 +0000frtRosie shares a personal story about setting a boundary with someone she deeply cares about, and why speaking your truth, even when it risks discomfort, is an act of alignment, not confrontation.396falsefullhttps://www.spreaker.com/episode/the-neuroscience-of-a-focus-playlist--7571028600270a6e-0dd3-11f1-8fca-f38127ce4691Fri, 27 Feb 2026 08:05:00 +0000frtMusic does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus.412falsefullhttps://www.spreaker.com/episode/who-s-in-charge-you-or-your-phone--75710351e80d8a72-0dd0-11f1-92bb-932196a1633eWed, 25 Feb 2026 08:05:00 +0000frtCognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most.353falsefullhttps://www.spreaker.com/episode/becoming-superhuman--7571037393a0de80-0dd0-11f1-9627-0bb1c2de908cMon, 23 Feb 2026 08:05:00 +0000frtCognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can help you build a to-do list that actually gets done.440falsefullhttps://www.spreaker.com/episode/presence-over-perfection--75710369afad3840-0910-11f1-8341-6f107d01b702Fri, 20 Feb 2026 08:05:00 +0000frtWhen we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more than performance.383falsefullhttps://www.spreaker.com/episode/how-to-make-them-lean-in--757103569e4b3ef8-0910-11f1-bd6f-93a8adc3c682Thu, 19 Feb 2026 08:05:00 +0000frtWhy do people tune out, and how do we bring them back? Matt Abrahams explores how questions, energy shifts, inclusive language, and presence can activate attention and build lasting connection.387falsefullhttps://www.spreaker.com/episode/what-so-what-now-what--757103688c24e1b6-0910-11f1-a1a6-8fae046de592Wed, 18 Feb 2026 08:05:00 +0000frtWhat are you saying? Why does it matter? What comes next? In this episode, Matt Abrahams explains how answering these three questions sharpens your message and makes spontaneous communication feel more manageable.259falsefullhttps://www.spreaker.com/episode/listen-like-it-matters-because-it-does--7571028279815f76-0910-11f1-b905-6bbf1f5e6341Tue, 17 Feb 2026 08:05:00 +0000frtWant to strengthen your relationships? Start by listening more deeply. Matt Abrahams explains how slowing down, creating mental space, and paraphrasing what you hear can increase trust and improve communication at work and at home.362falsefullhttps://www.spreaker.com/episode/anxiety-happens-here-s-what-helps--7571029761916cc6-0910-11f1-bba3-7bb5c619e0ecMon, 16 Feb 2026 08:05:00 +0000frtWhen we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation.390falsefullhttps://www.spreaker.com/episode/burnt-not-broken--757102776268971c-02fa-11f1-ba64-d734fe8b8ce8Fri, 13 Feb 2026 08:05:00 +0000frtA lighthearted story about air-frying gone wrong opens up a conversation about self-blame, negativity bias, and how to meet failure with humor and curiosity.299falsefullhttps://www.spreaker.com/episode/when-the-mind-writes-horror-stories--75710287505cd5c4-02fa-11f1-b638-b71a3957fe8fWed, 11 Feb 2026 08:05:00 +0000frtA harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over.447falsefullhttps://www.spreaker.com/episode/the-ghosts-inside-us--7571036038e23d1c-02fa-11f1-aaf6-bb140dcc5364Mon, 09 Feb 2026 08:05:00 +0000frtNot all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening.390falsefullhttps://www.spreaker.com/episode/the-teachers-we-didn-t-ask-for--7571036290f66008-f834-11f0-90e8-639d47ca0c72Fri, 06 Feb 2026 08:05:00 +0000frtRosie reflects on how the people who hurt or challenge us often shape us in unexpected ways. She shares how reframing “enemies” as unlikely teachers can build resilience, compassion, and clarity.323falsefullhttps://www.spreaker.com/episode/you-don-t-have-to-make-them-the-enemy--757102787d9479aa-f834-11f0-b14b-1bce68eb34d1Wed, 04 Feb 2026 08:05:00 +0000frtRosie unpacks a moment where setting a boundary felt necessary but still complicated. She talks about polarization, cancel culture, and how we can step back from conflict without turning people into villains.341falsefullhttps://www.spreaker.com/episode/the-words-we-say-to-ourselves--75710288656fc3d4-f834-11f0-a820-7386d01da095Mon, 02 Feb 2026 08:05:00 +0000frtRosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame.321falsefullhttps://www.spreaker.com/episode/when-the-mirror-feels-like-an-enemy--7571031235c955e6-f834-11f0-bca7-479d9e8453b1Fri, 30 Jan 2026 08:05:00 +0000frtRosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion...368falsefullhttps://www.spreaker.com/episode/when-everything-feels-personal--75710340217354de-f834-11f0-938d-6fa699847495Wed, 28 Jan 2026 08:05:00 +0000frtA delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and...372falsefullhttps://www.spreaker.com/episode/meeting-the-outer-enemy--757103150afbd79e-f834-11f0-aa70-9790d08dc684Mon, 26 Jan 2026 08:05:00 +0000frtWhen we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encountering similar dynamics again as an adult,...402falsefullhttps://www.spreaker.com/episode/the-me-versus-them-trap--75710367ba550f48-f317-11f0-80aa-9395d567cf9aFri, 23 Jan 2026 08:05:00 +0000frtComparison can quietly turn into self-obsession, leaving us stuck inside our own stories. Rosie explores this “secret enemy,” why it shrinks our world, and how compassion helps us remember that we’re not alone. We’re part of something bigger.362falsefullhttps://www.spreaker.com/episode/the-fourth-draft--75710280ab2156bc-f317-11f0-a975-337cb7dc162dWed, 21 Jan 2026 08:05:00 +0000frtWhat happens when you almost don’t try again? Rosie reflects on rewriting a book proposal four times and what that process taught her about fear, persistence, and trusting the slow unfolding of creative work.358falsefullhttps://www.spreaker.com/episode/when-anger-sneaks-up-on-you--7571028197ba17da-f317-11f0-9536-5367b2a7e7c9Mon, 19 Jan 2026 08:05:00 +0000frtA wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more...359falsefullhttps://www.spreaker.com/episode/stepping-back-from-the-noise--75710403b5bda31c-eddd-11f0-b0ad-f307d9e23788Fri, 16 Jan 2026 08:05:00 +0000frtAfter quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries...446falsefullhttps://www.spreaker.com/episode/redefining-winning--757103759405bf52-eddd-11f0-bdeb-23f29a292832Wed, 14 Jan 2026 08:05:00 +0000frtRosie reflects on what it really means to “make it” — from surviving chaos to reaching milestones that once felt impossible — only to realize the finish line keeps moving. In this episode, we explore the difference between achievement and fulfillment,...309falsefullhttps://www.spreaker.com/episode/there-s-no-such-thing-as-solo-failure--7571029962f95dba-eddd-11f0-bbbf-dbc8981a7b60Mon, 12 Jan 2026 08:05:00 +0000frtRosie remembers growing up surrounded by stories of failure that didn’t just belong to one person, but rippled through entire families and communities. Today she explores how we’ve been taught to see failure as a personal flaw rather than a shared...405falsefullhttps://www.spreaker.com/episode/when-you-re-misunderstood-for-needing-space--7571030515d7d956-e835-11f0-bd8d-d3ae2699fd03Fri, 09 Jan 2026 08:00:00 +0000frtWhen someone calls Rosie “antisocial,” it opens up a conversation about introverted extroverts, energy boundaries, and the quiet sting of being misread. In this episode, we rethink labels, meet misunderstanding with empathy, and reclaim the truth...437falsefullhttps://www.spreaker.com/episode/failure-as-redirection--75710408b4279e3a-e834-11f0-ab69-03da9d0e9228Wed, 07 Jan 2026 08:00:00 +0000frtThe sting of rejection has a way of lingering, but it can also offer us a lesson. Rosie looks back on an early creative setback and unpacks how failure, when viewed with curiosity instead of shame, becomes a powerful teacher.426falsefullhttps://www.spreaker.com/episode/when-feedback-hurts-and-how-to-keep-going--75710406c65c5678-e833-11f0-85de-6b2648269b6aMon, 05 Jan 2026 08:05:00 +0000frtRosie shares a vulnerable story about receiving devastating feedback on her first book proposal, and the spiral that followed. In this episode, she explores how criticism can feel deeply personal, why our brains turn feedback into identity, and how...444falsefullhttps://www.spreaker.com/episode/the-skill-of-learning-skills-with-tommo-carroll--75710424c0bbfe72-e15c-11f0-bb9c-9358be478abfSun, 04 Jan 2026 08:05:00 +0000frtWhat if learning itself is a skill we can practice? Rosie talks with creator Tommo Carroll about his quest to learn 100 skills — and what it’s taught him about resilience, mindset, and embracing failure as part of growth.1409falsefullhttps://www.spreaker.com/episode/working-with-change-not-against-it--75710365e151b434-e15b-11f0-9001-6b4c8445e76aFri, 02 Jan 2026 08:05:00 +0000frtWe often think of change as something to chase or control. Kessonga offers a mindful perspective on how to approach goals with openness, acceptance, and patience — so growth feels sustainable, not stressful.333falsefullhttps://www.spreaker.com/episode/two-small-habits-that-strengthen-relationships--75710355b894ee08-e15b-11f0-8b4a-6f667771f24cThu, 01 Jan 2026 08:05:00 +0000frtFrom parenting to partnerships, how we speak and listen matters. In this episode, Kessonga explains why validating emotions and offering thoughtful compliments can shift the tone of any relationship — helping others feel seen, valued, and more open to...314falsefullhttps://www.spreaker.com/episode/your-creative-side-is-still-there--757103819bbddfd4-e15a-11f0-829c-230e3a0fc816Wed, 31 Dec 2025 08:05:00 +0000frtLife’s responsibilities can slowly pull us away from the things that light us up. In this episode, Kessonga explores how mindfulness helps quiet external pressure, making room for creativity to return naturally — whether as a hobby, a passion project,...292falsefullhttps://www.spreaker.com/episode/mindfulness-but-make-it-funny--757103103107b28c-e15a-11f0-ab72-577753379252Tue, 30 Dec 2025 08:05:00 +0000frtLaughter isn’t a distraction from mindfulness — it’s part of it. In this episode, Kessonga explains how humor, smiling, and intentional joy can strengthen resilience, boost your mood, and remind you not to take everything so seriously.359falsefullhttps://www.spreaker.com/episode/for-the-ones-who-support-everyone-else--75710349a093b286-e15a-11f0-93b6-0b17b20dd876Mon, 29 Dec 2025 08:05:00 +0000frtIf you’re the person people turn to for help, this episode is for you. Kessonga explores how mindfulness can help caregivers and support-givers notice overwhelm early, tend to their own needs, and practice purposeful self-care without guilt.333falsefullhttps://www.spreaker.com/episode/music-for-the-long-haul--757102941d94af10-e002-11f0-99aa-0306a2491de0Sun, 28 Dec 2025 08:05:00 +0000frtIn today’s episode, Kessonga shares a song that captures the spirit of change — and how its message reminds us that progress doesn’t happen overnight, but through consistency and belief.404falsefullhttps://www.spreaker.com/episode/what-music-reveals--75710304e9efe92c-e001-11f0-9cc1-23a348ab625cSat, 27 Dec 2025 08:05:00 +0000frtOur favorite music can act like a mirror for our inner world. Kessonga explains how tuning into those emotional reactions helps us recognize feelings early and navigate them more mindfully.324falsefullhttps://www.spreaker.com/episode/the-practice-of-simplicity--7571029060b31722-dd24-11f0-b3f2-9fda3ba82d88Fri, 26 Dec 2025 08:05:00 +0000frtMore isn’t always better. Andy invites us to explore the calm and joy that come from simplifying our lives clearing space so we can focus on what truly matters.273falsefullhttps://www.spreaker.com/episode/when-you-feel-stuck--75710313513fb8d6-dd24-11f0-b718-7f5a204da5faThu, 25 Dec 2025 08:05:00 +0000frtFeeling stalled can be frustrating, but it doesn’t mean you’re failing. In this Radio Headspace, Andy discusses how giving the mind room to wander and create can help us gently move forward when progress feels unclear.215falsefullhttps://www.spreaker.com/episode/paying-attention-to-what-s-small--75710293402e4d50-dd24-11f0-9a48-7308b22f3a25Wed, 24 Dec 2025 08:05:00 +0000frtWhen anxiety creeps in, our attention often jumps far ahead. In today's episode, Andy shares how focusing on small, present-moment details can ground the mind and create a greater sense of ease.221falsefullhttps://www.spreaker.com/episode/why-starting-is-the-hardest-part--75710363301b0494-dd24-11f0-ad71-13c1406a035aTue, 23 Dec 2025 08:05:00 +0000frtProcrastination isn’t laziness. It’s often a signal from the mind. Andy explores gentle, practical ways to approach tasks with less pressure, helping you begin without waiting for the “perfect” moment.270falsefullhttps://www.spreaker.com/episode/where-your-energy-goes--757103221d8cf558-dd24-11f0-8c1a-474e1e7a9d68Mon, 22 Dec 2025 08:05:00 +0000frtLife is already demanding. So where we place our energy matters. In this episode, Andy reflects on how intentionally directing our energy can reduce unnecessary conflict and help us move through the new year with more clarity and purpose.296falsefullhttps://www.spreaker.com/episode/rewriting-your-brain-s-stress-instructions-with-dr-tracey-marks--75710422ed556c02-d798-11f0-8531-bb79d9f4104dSun, 21 Dec 2025 08:05:00 +0000frtRosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bodies and brains. Together, they explore practical...1966falsefullhttps://www.spreaker.com/episode/the-what-if-spiral--757103363cc71546-dd21-11f0-8745-6b1427669a3eSat, 20 Dec 2025 08:05:00 +0000frtWhen we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists right now. A gentle reminder that meaning isn’t only...386falsefullhttps://www.spreaker.com/episode/something-will-grow-again--75710308533f24f0-d798-11f0-b145-273acf383fa5Fri, 19 Dec 2025 08:05:00 +0000frtRosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions about light, rest, and water, she invites us to care...386falsefullhttps://www.spreaker.com/episode/when-your-brain-won-t-stop-replaying-the-same-thoughts--757103231ee2a6e8-dd1d-11f0-baeb-df102b476fe3Thu, 18 Dec 2025 08:05:00 +0000frtFrom rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful practices to name the spiral, come back into the body,...381falsefullhttps://www.spreaker.com/episode/afraid-of-your-own-potential--7571029631fd3a98-d798-11f0-ac78-f350e634ed29Wed, 17 Dec 2025 08:05:00 +0000frtRosie unpacks fear of success — how self-sabotage, imposter feelings, and old conditioning can make “good things” feel unsafe. Drawing on the history of imposter phenomenon and real-life examples, she shares grounding practices and reframes so you can...381falsefullhttps://www.spreaker.com/episode/it-s-okay-if-you-re-not-okay--757103301cf9a442-d798-11f0-9f49-c3accfaed79fTue, 16 Dec 2025 08:05:00 +0000frtRosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and offers language and practices for holding pain...371falsefullhttps://www.spreaker.com/episode/you-can-rewire-your-brain--7571033105eae180-d798-11f0-902e-8bba4e419c38Mon, 15 Dec 2025 08:05:00 +0000frtRosie shares how learning about neuroplasticity and practicing mindfulness helped her reshape a nervous system wired for survival. She explains how even a few weeks of consistent practice can change the brain, and offers a simple affirmation to start...405falsefullhttps://www.spreaker.com/episode/loosening-worry-s-grip--7571039591ff7d2e-d7b7-11f0-a12e-0f38047eceabSun, 14 Dec 2025 08:05:00 +0000frtIt’s natural to care deeply about the people we love — but worry doesn’t have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we can respond with clarity and compassion.291falsefullhttps://www.spreaker.com/episode/when-life-feels-flat--7571033777e5d26c-d7b7-11f0-acba-bfa11b36b1a0Sat, 13 Dec 2025 08:05:00 +0000frtApathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspective, purpose, and renewed appreciation to the quieter seasons of life.345falsefullhttps://www.spreaker.com/episode/this-is-how-i-mastered-communication--75710389d0ae887a-d281-11f0-85d0-4fcc480029e3Fri, 12 Dec 2025 08:05:00 +0000frtAndy unpacks how to navigate difficult conversations by exploring the views of others and approaching discussions with openness and curiosity.334falsefullhttps://www.spreaker.com/episode/revolutionize-your-routine-with-radical-rest--75710387bf95335e-d281-11f0-85d0-0f783e69cc17Thu, 11 Dec 2025 08:05:00 +0000frtDora shows how prioritizing rest in your daily routine can increase productivity, resilience, and overall well-being.283falsefullhttps://www.spreaker.com/episode/paralyzing-stress--757103989dc08602-d281-11f0-a44f-6fb190bcfabaWed, 10 Dec 2025 08:05:00 +0000frtAndy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winning the day.346falsefullhttps://www.spreaker.com/episode/optimize-your-sleep--757103247b86b7e6-d281-11f0-811a-fbb2a40ecf44Tue, 09 Dec 2025 08:05:00 +0000frtCognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed.322falsefullhttps://www.spreaker.com/episode/boundaries-that-build-self-respect--7571033830c42df6-d281-11f0-a47e-27c645665491Mon, 08 Dec 2025 08:05:00 +0000frtSetting boundaries isn’t selfish — it’s an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Listeners will learn practical ways to communicate limits...299falsefullhttps://www.spreaker.com/episode/autism-unmasking-and-living-authentically-with-taylor-heaton--75710419fb7f5594-d177-11f0-aabc-33cd517fac02Sun, 07 Dec 2025 08:05:00 +0000frtRosie speaks with Taylor Heaton, autism educator and founder of Mom on the Spectrum, about what it really means to live authentically as a neurodivergent person. They discuss unmasking, sensory needs, community, and the power of hearing your...1350falsefullhttps://www.spreaker.com/episode/one-thing-at-a-time--757103284f9e9cac-d240-11f0-9b9a-972c36b54a14Sat, 06 Dec 2025 08:05:00 +0000frtKessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce overwhelm, improve our well-being, and reconnect...351falsefullhttps://www.spreaker.com/episode/why-being-real-matters-more-than-being-ready--757103473143ecc8-ca69-11f0-8fd6-6bd49f3c0233Fri, 05 Dec 2025 08:05:00 +0000frtDora describes the moment she questioned whether someone who had once fallen apart should be teaching others how to heal. But as her students began thanking her for her honesty, she realized that her imperfect journey wasn’t a liability. It was her...400falsefullhttps://www.spreaker.com/episode/closure-isn-t-always-what-you-expect--757103325fc97cae-ca67-11f0-b66e-d7c8a58c789aThu, 04 Dec 2025 08:05:00 +0000frtFor months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, and a bit relieved. In this episode, she unpacks why closure is less about getting answers and more...411falsefullhttps://www.spreaker.com/episode/let-yourself-be-soft-when-you-ve-been-strong-for-too-long--757103183e8ae33e-ca67-11f0-a284-8f7e1afb81fbWed, 03 Dec 2025 08:05:00 +0000frtAfter years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself cry to practicing the radical act of receiving help.419falsefullhttps://www.spreaker.com/episode/stop-tracking-your-healing--757103480b7125bc-ca67-11f0-b17d-0704de1f235dTue, 02 Dec 2025 08:05:00 +0000frtAfter her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her healing instead of experiencing it.409falsefullhttps://www.spreaker.com/episode/when-advice-gets-overwhelming-tune-into-yourself--75710380e6d42ba0-ca66-11f0-a924-63bdec313616Mon, 01 Dec 2025 08:05:00 +0000frtDora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuition was still there. It was just buried under...416falsefullhttps://www.spreaker.com/episode/you-don-t-need-an-aha-moment-to-meditate-well--7571033349079e94-ccc2-11f0-9476-2f55f0dfabacSun, 30 Nov 2025 08:05:00 +0000frtKessonga explains why “important” thoughts can pop up during meditation, and why we don’t need to cling to them, expect them, or analyze them afterward.288falsefullhttps://www.spreaker.com/episode/savor-the-good-while-it-s-here--7571032131f6ba28-ccc2-11f0-a30f-0fe28d7d3071Sat, 29 Nov 2025 08:05:00 +0000frtKessonga talks about how practicing gratitude can help us fully experience life’s happy moments instead of worrying about when they might fade.310falsefullhttps://www.spreaker.com/episode/you-don-t-have-to-know-it-all--757103074c910f0a-c5a1-11f0-93d3-f71ec0f29684Fri, 28 Nov 2025 08:05:00 +0000frtWe often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.306falsefullhttps://www.spreaker.com/episode/expert-single-tasker--75710342382b322a-c5a1-11f0-92ef-afa277f86db8Thu, 27 Nov 2025 08:05:00 +0000frtWe only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see...267falsefullhttps://www.spreaker.com/episode/fight-club-rules-apply--75710325239b3e68-c5a1-11f0-847c-ebd1a015f0f2Wed, 26 Nov 2025 08:05:00 +0000frtToday Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it.213falsefullhttps://www.spreaker.com/episode/let-go-of-great-expectations--757103110b3ef1fc-c5a1-11f0-a4f8-a33ca5be45faTue, 25 Nov 2025 08:05:00 +0000frtEspecially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are...219falsefullhttps://www.spreaker.com/episode/happiness-isn-t-a-destination--75710379ebf0fd58-c59c-11f0-b6c5-5f741e8e20baMon, 24 Nov 2025 08:05:00 +0000frtWe hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness...254falsefullhttps://www.spreaker.com/episode/how-simple-sounds-help-us-feel-safe-with-jojo-asmr--75710417839ad8b4-c5a1-11f0-9652-e7ce8d4fcf3eSun, 23 Nov 2025 08:05:00 +0000frtRosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he...1507falsefullhttps://www.spreaker.com/episode/find-the-space-where-your-creativity-thrives--75710383f1ac2390-c73f-11f0-a44f-6b43ca29ad8eSat, 22 Nov 2025 08:05:00 +0000frtKessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and...303falsefullhttps://www.spreaker.com/episode/bring-more-joy-into-your-everyday-life--757103527041d8a6-c0df-11f0-91a6-57c42cbb4741Fri, 21 Nov 2025 08:05:00 +0000frtFor Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is...347falsefullhttps://www.spreaker.com/episode/heal-old-wounds-by-inviting-love-in--75710412e8b32e6c-c0de-11f0-858d-db4f7307a87eThu, 20 Nov 2025 08:05:00 +0000frtWhen Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassion can rewire old patterns, strengthen...478falsefullhttps://www.spreaker.com/episode/setting-boundaries-and-staying-kind--757103437dfb9668-c0de-11f0-b432-178341d89bd2Wed, 19 Nov 2025 08:05:00 +0000frtWhen Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and...380falsefullhttps://www.spreaker.com/episode/why-asking-for-help-is-a-strength-not-a-weakness--757103455be0a1a4-c0de-11f0-adcf-af86d87c8377Tue, 18 Nov 2025 08:05:00 +0000frtFor years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical...478falsefullhttps://www.spreaker.com/episode/how-self-kindness-builds-true-resilience--757103772acc27d2-c0de-11f0-ad55-6f49e053ed0eMon, 17 Nov 2025 08:05:00 +0000frtThis week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeffrey reveals how choosing authenticity and...484falsefullhttps://www.spreaker.com/episode/when-connection-speaks-louder-than-words--75710372fe91eda0-c0dd-11f0-8467-f351a7d52e4dSun, 16 Nov 2025 08:05:00 +0000frtA simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary.309falsefullhttps://www.spreaker.com/episode/how-to-build-a-practice-you-ll-actually-stick-to--75710361e2f9a0ce-c0dd-11f0-ab93-cf4a0e57a136Sat, 15 Nov 2025 08:05:00 +0000frtFrom meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort.286falsefullhttps://www.spreaker.com/episode/the-mindful-way-to-clear-negative-energy--757103265ab7d0a8-bb71-11f0-ad19-f3696852a1abFri, 14 Nov 2025 08:05:00 +0000frtEver walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and...400falsefullhttps://www.spreaker.com/episode/how-to-stop-believing-the-stories-that-hold-you-back--757103663fc512b0-bb71-11f0-acaa-dfa1077eb5a7Thu, 13 Nov 2025 08:05:00 +0000frtWe all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can...388falsefullhttps://www.spreaker.com/episode/how-to-recognize-the-subtle-ways-you-ve-grown--7571037822824664-bb71-11f0-8a46-1b4bd4f3c155Wed, 12 Nov 2025 08:05:00 +0000frtGrowth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing,...419falsefullhttps://www.spreaker.com/episode/how-to-let-go-of-everyone-else-s-expectations--757103500831dbb2-bb71-11f0-888a-d3e98eba4014Tue, 11 Nov 2025 08:05:00 +0000frtSo many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t...359falsefullhttps://www.spreaker.com/episode/stop-feeling-guilty-for-being-happy--75710359df617670-bb70-11f0-a4ad-3f74c2e09472Mon, 10 Nov 2025 08:05:00 +0000frtMany of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let...350falsefullhttps://www.spreaker.com/episode/how-asmr-rewires-the-brain-for-calm-sleep-and-stress-relief-with-dr-craig-richard--75710391ff4d902e-bb6e-11f0-af0e-e3c19adbfb3eSun, 09 Nov 2025 08:05:00 +0000frtWhat actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why some people experience it while others don’t, and...1462falsefullhttps://www.spreaker.com/episode/embrace-discomfort--7571035374e5a1cc-bc56-11f0-ae13-3b1c4ea951dcSat, 08 Nov 2025 08:05:00 +0000frtToday, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown.303falsefullhttps://www.spreaker.com/episode/the-gift-of-friendship--757103889af3bbe0-b519-11f0-8712-fb77ff836b61Fri, 07 Nov 2025 08:05:00 +0000frtSam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives.303falsefullhttps://www.spreaker.com/episode/mindful-emotional-balance--7571040483a246be-b519-11f0-84e9-db51f1917909Thu, 06 Nov 2025 08:05:00 +0000frtSam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments.345falsefullhttps://www.spreaker.com/episode/the-wisdom-of-koans--757103206cf99ade-b519-11f0-9999-971ead503ef5Wed, 05 Nov 2025 08:05:00 +0000frtSam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity.301falsefullhttps://www.spreaker.com/episode/rediscovering-your-inner-teen--75710329554448f8-b519-11f0-b50a-730a38dbada9Tue, 04 Nov 2025 08:05:00 +0000frtSam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today.328falsefullhttps://www.spreaker.com/episode/mindfulness-for-all-ages--757104074021e57a-b519-11f0-8646-8b0d310fed87Mon, 03 Nov 2025 08:05:00 +0000frtSam shares gentle, practical tips for helping children build mindfulness habits that foster calm and focus — lessons that are just as powerful for adults, too.265falsefullhttps://www.spreaker.com/episode/understanding-your-inner-archetypes--75710300890306a2-b573-11f0-9711-035f0a889950Sun, 02 Nov 2025 07:05:00 +0000frtArchetypes can offer insight and comfort, but they can also keep us stuck in old patterns. Sam explains how to work with them mindfully, and finding balance between self-understanding and presence.351falsefullhttps://www.spreaker.com/episode/the-stories-we-tell--7571033463bc80d0-b573-11f0-96d2-430d50da1859Sat, 01 Nov 2025 07:05:00 +0000frtSam explores how sharing and reflecting on our personal stories can uncover the themes, memories, and values that shape who we are — and help us see what truly matters most.331falsefullhttps://www.spreaker.com/episode/why-sensitivity-is-a-strength-not-a-weakness--75710341211e58e2-afa7-11f0-a921-f7b324c1faeeFri, 31 Oct 2025 07:05:00 +0000frtBeing told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show...361falsefullhttps://www.spreaker.com/episode/how-to-handle-hard-conversations-without-shutting-down--757103390b60b1e4-afa7-11f0-a3c3-43847214e8a0Thu, 30 Oct 2025 07:05:00 +0000frtWhen conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to...296falsefullhttps://www.spreaker.com/episode/why-change-feels-lonely-and-how-to-move-through-it--75710316ee329b82-afa6-11f0-8c47-fb975fa76912Wed, 29 Oct 2025 07:05:00 +0000frtPersonal growth can be exciting, but it can also feel lonely — especially when old relationships, habits, or identities no longer fit. In this episode, Dora reflects on the grief that comes with change and shares mindful tools to honor the loss, stay...310falsefullhttps://www.spreaker.com/episode/you-don-t-have-to-move-on-from-grief--75710396d171806c-afa6-11f0-a643-f7b885ee20d9Tue, 28 Oct 2025 07:05:00 +0000frtGrief doesn’t follow timelines, and healing isn’t about “moving on.” In this episode, Dora reflects on losing her stepmom and the pressure to get over loss, offering mindful reminders that grief softens with time and becomes something we carry with...281falsefullhttps://www.spreaker.com/episode/what-to-do-when-you-want-to-escape-the-moment--75710384a1cb707a-afa6-11f0-b3d9-873f6c22fc8eMon, 27 Oct 2025 07:05:00 +0000frtIt’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften...293falsefullhttps://www.spreaker.com/episode/jim-murphy-on-inner-excellence-how-to-train-your-mind-for-extraordinary-performance--757104140a97f2b4-afa6-11f0-ab1f-9b2b09148798Sun, 26 Oct 2025 07:05:00 +0000frtWhat does it really take to achieve excellence — on the field and in life? In this episode, Rosie talks with Inner Excellence author and performance coach Jim Murphy, whose methods have helped world champions and top athletes master their minds under...1333falsefullhttps://www.spreaker.com/episode/when-life-doesn-t-go-to-plan-laugh-anyway--757103442dfe274e-a940-11f0-a082-838da290b027Sat, 25 Oct 2025 07:05:00 +0000frtSometimes the best response to frustration is laughter. Sam talks about how embracing humor can turn small disappointments into moments of joy.306falsefullhttps://www.spreaker.com/episode/what-to-do-when-your-inner-critic-won-t-stop--7571035713d0cb2e-a940-11f0-8bb9-77f6638e724fFri, 24 Oct 2025 07:05:00 +0000frtWe all know the voice of the inner critic — it tells us we’re not ready, not enough, or bound to fail. In this episode, Dora reflects on how self-doubt shows up and offers mindful practices like pausing, breathing, and self-reparenting to meet that...301falsefullhttps://www.spreaker.com/episode/what-to-do-when-you-don-t-get-closure--75710376fc50fdde-a93f-11f0-96f4-2fbe3fcee3e7Thu, 23 Oct 2025 07:05:00 +0000frtNot every ending is clear — sometimes friendships, relationships, or jobs just fade without a goodbye. In this episode, Dora reflects on the grief of unspoken endings and offers mindful tools like ritual, self-reflection, and compassion to help you...273falsefullhttps://www.spreaker.com/episode/how-to-stop-overthinking-and-calm-your-mind--75711033e40d4b9c-a93f-11f0-9fc2-9b57cbdf6e38Wed, 22 Oct 2025 07:05:00 +0000frtOverthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm...290falsefullhttps://www.spreaker.com/episode/how-to-find-yourself-again-after-a-breakup--75711063cc87cbe6-a93f-11f0-8df3-efdc534a986cTue, 21 Oct 2025 07:05:00 +0000frtAfter a breakup, we don’t just miss the other person — we often miss the version of ourselves we were with them. In this episode, Dora shares how relationships reflect parts of us, why it hurts when that mirror breaks, and how to reconnect with the...287falsefullhttps://www.spreaker.com/episode/burned-out-how-tiny-joys-can-help-you-heal--75711072b7571308-a93f-11f0-84c5-5f6838fcab17Mon, 20 Oct 2025 07:05:00 +0000frtWhen burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for...244falsefullhttps://www.spreaker.com/episode/healing-attachment-wounds-learning-to-re-parent-yourself--7571109556b4a9ca-a93f-11f0-99d4-f31567121e8fSun, 19 Oct 2025 07:05:00 +0000frtIt’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults.318falsefullhttps://www.spreaker.com/episode/understanding-attachment-where-our-patterns-begin--757110443f3fb55a-a93f-11f0-94c6-a70d72880f8dSat, 18 Oct 2025 07:05:00 +0000frtOur early bonds teach us how to love and trust. Sam explores how the attachment patterns we formed with caregivers influence the way we relate to others today — and how awareness can be the first step toward change.341falsefullhttps://www.spreaker.com/episode/how-to-quiet-self-doubt-and-stop-believing-the-inner-critic--7571101018d06306-a4b7-11f0-8e09-87ad61a89004Fri, 17 Oct 2025 07:05:00 +0000frtWe all know the voice of self-doubt — it tells us we’re not ready, not enough, or don’t belong. In this episode, Dora reflects on her own experience of almost letting fear hold her back and shares mindful practices to label, soften, and move through...270falsefullhttps://www.spreaker.com/episode/how-to-release-stress-your-body-has-been-holding-onto--75711043002e1a96-a4b7-11f0-b8cd-23ff1e4a560dThu, 16 Oct 2025 07:05:00 +0000frtStress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle...285falsefullhttps://www.spreaker.com/episode/the-mindful-way-to-navigate-change-when-you-feel-alone--75711052e758d8f8-a4b6-11f0-b1d6-eba8c6231462Wed, 15 Oct 2025 07:05:00 +0000frtChange can feel disorienting — like you’re no longer who you were but not yet who you’re becoming. In this episode, Dora reflects on the sacred space of transition, sharing how mindfulness helps us honor the pause, soften loneliness, and find peace in...259falsefullhttps://www.spreaker.com/episode/are-you-drained-from-caring-too-much-the-difference-between-empathy-and-compassion--757109929acd5d42-a4b6-11f0-be4c-b3434dd3a1ffTue, 14 Oct 2025 07:05:00 +0000frtCaring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love —...294falsefullhttps://www.spreaker.com/episode/are-you-carrying-pain-that-isn-t-yours-how-to-break-inherited-patterns--757111017aa9395a-a4b6-11f0-b54a-0b9aef5e4283Mon, 13 Oct 2025 07:05:00 +0000frtNot all of our struggles begin with us — many are inherited from generations before. In this episode, Dora reflects on her family's ancestral stories of achievement and rest, and how they shaped her own patterns. She offers a mindful approach to...340falsefullhttps://www.spreaker.com/episode/dr-lalitaa-suglani-breaking-free-from-high-functioning-anxiety--757110613ef31f20-a4b6-11f0-95cd-479d481a76ffSun, 12 Oct 2025 07:05:00 +0000frtHigh functioning anxiety often hides behind success, perfectionism, and productivity—making it hard to spot and even harder to ask for help. In this episode, Dr. Lalitaa Suglani joins Rosie to unpack the hidden costs of HFA, how it differs from...1896falsefullhttps://www.spreaker.com/episode/how-to-feel-more-creative-focused-and-free--75711037cfa29498-a4b5-11f0-8b83-bbaff007f95fSat, 11 Oct 2025 07:05:00 +0000frtSam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life.280falsefullhttps://www.spreaker.com/episode/stuck-in-a-dopamine-loop-how-to-break-free-from-overstimulation--75711046fe4124fc-9fdf-11f0-9ae4-ff2bebe1b993Fri, 10 Oct 2025 07:05:00 +0000frtThat quick scroll that turns into hours? It’s not just a bad habit — it’s a dopamine trap. In this episode, Rosie shares insights from Dr. Anna Lembke on how overstimulation rewires the brain, why it leaves us anxious and depleted, and how small...381falsefullhttps://www.spreaker.com/episode/when-you-feel-stuck-in-life-listen-to-this--75711066dc50028c-9fdf-11f0-bc12-fbebd98d30ecThu, 09 Oct 2025 07:05:00 +0000frtWhen life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you...341falsefullhttps://www.spreaker.com/episode/the-most-mindful-thing-you-can-do-log-off--75711070a199eacc-9fdf-11f0-9aa5-03aefa57f66fWed, 08 Oct 2025 07:05:00 +0000frtEndless scrolling can leave you anxious, judgmental, and disconnected from what really matters. In this episode, Rosie shares a mindful approach to social media: setting intentions, practicing compassion, and knowing when to log off to reconnect with...356falsefullhttps://www.spreaker.com/episode/how-to-use-mindfulness-to-calm-your-anger-before-it-takes-over--757110087b1138f6-9fdf-11f0-9b30-6f10c2897266Tue, 07 Oct 2025 07:05:00 +0000frtAnger can easily spill into anxiety, arguments, or regret — but mindfulness offers another path. In this episode, Rosie shares simple practices you can use when you’re mad: pausing, breathing deeply, and asking what your anger is really trying to tell...351falsefullhttps://www.spreaker.com/episode/how-to-ease-anxiety-by-honoring-all-sides-of-yourself--757110155f020244-9fdf-11f0-84da-c7eafed2c5d1Mon, 06 Oct 2025 07:05:00 +0000frtAnxiety often makes us feel like we have to pick one path — disciplined, creative, or productive — but real peace comes from honoring all parts of ourselves. In this episode, Rosie explores how balancing these energies can calm anxiety, spark...379falsefullhttps://www.spreaker.com/episode/simple-practices-to-boost-everyday-well-being--75711018ca041c08-9fd5-11f0-9ee6-dff3e21678f1Sun, 05 Oct 2025 07:05:00 +0000frtSam explains how the science of positive psychology can help us shift perspective, build resilience, and make each day a little brighter.307falsefullhttps://www.spreaker.com/episode/mindful-metaphors-how-visualization-brings-your-practice-to-life--757110589a838e3c-9fd5-11f0-87e6-dbe976b1b439Sat, 04 Oct 2025 07:05:00 +0000frtSam explores how everyday metaphors can make mindfulness more vivid and relatable, helping us carry the practice into daily life with greater ease.316falsefullhttps://www.spreaker.com/episode/aging-anxiety-and-self-acceptance-why-getting-older-is-a-gift--75711078ae362ef6-9a50-11f0-808d-27463b4450a8Fri, 03 Oct 2025 07:05:00 +0000frtAging can stir anxiety in a culture obsessed with youth, but it also offers perspective, emotional growth, and freedom. In this episode, Rosie shares personal stories and research on aging, exploring how self-acceptance deepens with time and why...365falsefullhttps://www.spreaker.com/episode/anxiety-emotions-and-healing-how-to-stop-bottling-it-up--75711012928daa8a-9a50-11f0-a67e-77d4e79d3ea4Thu, 02 Oct 2025 07:05:00 +0000frtWhen we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and offers a mindful practice of naming and honoring...438falsefullhttps://www.spreaker.com/episode/anxiety-fear-and-truth-how-to-stop-believing-every-thought--7571108768f02ff4-9a50-11f0-be9d-4b5406106290Wed, 01 Oct 2025 07:05:00 +0000frtAnxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful? Is it kind?” — to break spirals, challenge fear,...398falsefullhttps://www.spreaker.com/episode/morning-routines-for-anxiety-and-creativity-the-power-of-sunrise--757110813c0d91e8-9a50-11f0-b080-2b8ef5076755Tue, 30 Sep 2025 07:05:00 +0000frtSometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas,...415falsefullhttps://www.spreaker.com/episode/how-to-stay-calm-when-anxiety-wants-control--7571104514c66768-9a50-11f0-8e91-f727425cb0aaMon, 29 Sep 2025 07:05:00 +0000frtAnxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and...342falsefullhttps://www.spreaker.com/episode/high-functioning-depression-dr-judith-joseph-on-signs-struggles-finding-joy-again--7571109911ce587a-9a48-11f0-baa9-13221cc496bfSun, 28 Sep 2025 07:05:00 +0000frtHigh-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this powerful conversation, Dr. Joseph, who has been...1678falsefullhttps://www.spreaker.com/episode/the-power-of-changing-your-mind--75711068ec89a826-9a47-11f0-adac-8b4bfe64b63fSat, 27 Sep 2025 07:05:00 +0000frtIn this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path.292falsefullhttps://www.spreaker.com/episode/befriending-your-anxiety-how-compassion-loosens-its-grip--75711102ab96c4dc-953a-11f0-80fa-2b7812f72bfaFri, 26 Sep 2025 07:05:00 +0000frtWhat if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeting anxiety gently, creating space for clarity,...331falsefullhttps://www.spreaker.com/episode/anxiety-and-control-why-micromanaging-doesn-t-work-and-what-does--7571107998629904-953a-11f0-b879-338c57529a54Thu, 25 Sep 2025 07:05:00 +0000frtAnxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and how letting go — even slightly — opens space for...278falsefullhttps://www.spreaker.com/episode/the-weight-of-being-seen-moving-through-social-anxiety-with-compassion--75711096850e50b4-953a-11f0-8c94-872a09b9a178Wed, 24 Sep 2025 07:05:00 +0000frtSocial anxiety isn’t about avoiding people — it’s about the fear of not being accepted. In this episode, Rosie opens up about the vulnerability of being seen and offers grounding practices to meet social anxiety with compassion, reminding us that...310falsefullhttps://www.spreaker.com/episode/when-anxiety-hits-your-body-first-listening-to-the-signs-before-your-mind-catches-up--7571109472600dcc-953a-11f0-80f3-e39e0cfa3008Tue, 23 Sep 2025 07:05:00 +0000frtAnxiety doesn’t always start in your head — it often begins in your body. In this episode, Rosie recalls a moment when physical symptoms struck without warning and explains how to listen to these cues with compassion. She shares simple grounding...337falsefullhttps://www.spreaker.com/episode/how-to-stop-spiraling-thoughts-and-find-stillness--75711049608e6666-953a-11f0-a55b-53943ad82c01Mon, 22 Sep 2025 07:05:00 +0000frtAnxiety can feel overwhelming, but it’s not who you are. In this episode, Rosie shares her journey with anxiety, from growing up in chaos to finding mindfulness as a lifeline. She offers practical tools to calm racing thoughts, reframe fear, and...340falsefullhttps://www.spreaker.com/episode/from-boredom-to-curiosity-how-to-see-the-world-with-fresh-eyes--75711038dbc04260-9539-11f0-badf-13f51c3853f2Sun, 21 Sep 2025 07:05:00 +0000frtSam explores how cultivating an active sense of wonder can break us free from routines, helping us stay engaged, inspired, and open to new experiences.303falsefullhttps://www.spreaker.com/episode/healing-through-storytelling-why-writing-your-life-story-matters--75710991be3f9cae-9539-11f0-b20d-8b1629d1ecd4Sat, 20 Sep 2025 07:05:00 +0000frtSam shares how reflecting on and writing your story can be a deeply healing practice that helps you see how far you’ve come and better understand yourself.294falsefullhttps://www.spreaker.com/episode/what-are-you-still-carrying-learning-to-release-what-no-longer-serves-you--75711041403f8718-8f5a-11f0-a5be-e3e299242f55Fri, 19 Sep 2025 07:05:00 +0000frtWe often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and...327falsefullhttps://www.spreaker.com/episode/you-don-t-have-to-be-always-available-boundaries-build-real-connection--757111102484c43e-8f5a-11f0-97c5-cb6cd0904aceThu, 18 Sep 2025 07:05:00 +0000frtBeing “always on” doesn’t make us better friends or colleagues — it leaves us drained. In this episode, Rosie reflects on breaking the habit of constant availability, the difference between presence and performance, and why boundaries are acts of love...350falsefullhttps://www.spreaker.com/episode/creative-recovery-how-rest-and-stillness-spark-inspiration--7571110703dd3d06-8f5a-11f0-9b6a-f72612325c49Wed, 17 Sep 2025 07:05:00 +0000frtCreativity doesn’t thrive in chaos — it grows in rest. In this episode, Rosie reflects on how slowing down after burnout helped her reconnect with inspiration. She shares stories of creative recovery and invites us to create space for stillness so our...363falsefullhttps://www.spreaker.com/episode/letting-go-of-guilt-why-rest-is-not-something-you-have-to-earn--75711083356d86bc-8f57-11f0-a767-1b9a58010110Tue, 16 Sep 2025 07:05:00 +0000frtWhy do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doesn’t have to be earned — and letting go of guilt is...320falsefullhttps://www.spreaker.com/episode/the-cost-of-doing-too-much-why-rest-is-essential-for-your-well-being--7571110577fdba76-8f55-11f0-9ef8-1fbbbb7895b6Mon, 15 Sep 2025 07:05:00 +0000frtWhen we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t need to be earned. Learn why slowing down can restore...361falsefullhttps://www.spreaker.com/episode/dr-tara-swart-on-intuition-the-neuroscience-of-trusting-your-gut--75711091b8aec7d8-8f62-11f0-88bd-0b4e9ffaccf1Sun, 14 Sep 2025 07:05:00 +0000frtShould you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts...1694falsefullhttps://www.spreaker.com/episode/finding-meaning-in-ancient-traditions-what-religion-can-teach-us-about-awe-and-resilience--75711035935a7c7a-8f62-11f0-85f4-83fd6d4c7fb6Sat, 13 Sep 2025 07:05:00 +0000frtToday, Sam explores how religious traditions can spark wonder and guide us in creating strong, supportive communities.297falsefullhttps://www.spreaker.com/episode/how-to-work-with-self-doubt--7571105454757b96-89e4-11f0-bcf7-bb338936cbb5Fri, 12 Sep 2025 07:05:00 +0000frtDoubt can stop us from applying, speaking up, or taking the next step. In this episode of Radio Headspace, Dora shares how mindfulness helps us meet doubt with curiosity, uncover the fears beneath it, and move forward — even when the path ahead isn’t...252falsefullhttps://www.spreaker.com/episode/how-to-calm-a-restless-mind--757110623fd3d8a4-89e4-11f0-aaa2-07f44eee663cThu, 11 Sep 2025 07:05:00 +0000frtRestlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath...294falsefullhttps://www.spreaker.com/episode/how-to-stay-awake-in-meditation--757111252ab416fa-89e4-11f0-9e92-9775733c43a1Wed, 10 Sep 2025 07:05:00 +0000frtSloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion can transform tiredness into an opportunity to...342falsefullhttps://www.spreaker.com/episode/how-to-work-with-anger-in-meditation--757111031018d0d8-89e4-11f0-a5af-7bbb1e2c04e1Tue, 09 Sep 2025 07:05:00 +0000frtIll will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offers simple mindfulness tools to soften its grip, tend...315falsefullhttps://www.spreaker.com/episode/how-to-work-with-desire-in-meditation--75711039f4f9d162-89e3-11f0-920a-872ea979c6a5Mon, 08 Sep 2025 07:05:00 +0000frtDesire can feel like an itch we’re desperate to scratch, promising satisfaction but leaving us restless. In this episode of Radio Headspace, Dora explores how craving shows up in meditation and daily life, and shares gentle mindfulness practices to...422falsefullhttps://www.spreaker.com/episode/taming-our-thoughts--75711136410dda52-82e7-11f0-b3b3-fb1df46bcdddSun, 07 Sep 2025 07:05:00 +0000frtToday, Sam explores how mindfulness can help us interrupt unhelpful thought patterns and see ourselves and the world with more clarity.300falsefullhttps://www.spreaker.com/episode/opening-up--7571104729ca2c2e-82e7-11f0-9aa2-c341f6ff4a84Sat, 06 Sep 2025 07:05:00 +0000frtToday, Sam shares ways to connect more deeply with others by practicing openness and getting comfortable with lowering our guard.396falsefullhttps://www.spreaker.com/episode/uncertainty-isn-t-a-gap-it-s-potential--75711093b8e6f82a-82e6-11f0-98f8-b77bb64b3bfbFri, 05 Sep 2025 07:05:00 +0000frtUncertainty after job loss can feel like standing on shaky ground with no map. Our brains interpret not knowing what’s next as a threat, triggering fear and anxiety. In this episode of Radio Headspace, Dora shares a story about hiking without answers...330falsefullhttps://www.spreaker.com/episode/how-to-find-calm-in-confusion--75711014a1d7e5cc-82e6-11f0-87ef-0fcab2ea06baThu, 04 Sep 2025 07:05:00 +0000frtConfusion after job loss can feel like the ground has shifted beneath you. It’s tempting to see that uncertainty as failure, but confusion is a natural part of adjusting to change. In this episode of Radio Headspace, Dora shares a Buddhist parable...321falsefullhttps://www.spreaker.com/episode/turning-anger-into-purpose-after-a-layoff--7571094588a0f7b0-82e6-11f0-8b3b-2340f7512caaWed, 03 Sep 2025 07:05:00 +0000frtAnger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with...297falsefullhttps://www.spreaker.com/episode/feeling-angry-after-a-layoff-listen-to-this--7571111657a3d60a-82e6-11f0-b11d-9bbc2088e421Tue, 02 Sep 2025 07:05:00 +0000frtFrustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of Radio Headspace, Dora explores how frustration often comes from the gap between expectations and...365falsefullhttps://www.spreaker.com/episode/the-mindful-way-to-handle-sudden-job-loss--7571105029fa4770-82e6-11f0-8ed7-5bc448c61b78Mon, 01 Sep 2025 07:05:00 +0000frtWhen a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone...343falsefullhttps://www.spreaker.com/episode/narcissism-spotting-red-flags-and-protecting-your-peace-with-dr-ramani-durvasula--75710994b4276c58-82e5-11f0-941c-3f758ad6abeaSun, 31 Aug 2025 07:04:00 +0000frtNarcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries,...2472falsefullhttps://www.spreaker.com/episode/beyond-comparison--7571101181f78a88-82e5-11f0-9c3a-5fe135dd4846Sat, 30 Aug 2025 07:05:00 +0000frtToday, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud.305falsefullhttps://www.spreaker.com/episode/write-the-next-chapter-with-courage--75711088f012e552-7eea-11f0-8458-ef4065e0ae17Fri, 29 Aug 2025 07:05:00 +0000frtWhen life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined.214falsefullhttps://www.spreaker.com/episode/let-go-of-the-story-that-shrinks-you--75711082985410ca-7eea-11f0-a578-03772391f32cThu, 28 Aug 2025 07:05:00 +0000frtWhen fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes.198falsefullhttps://www.spreaker.com/episode/you-are-more-than-your-mistakes--7571105554969f88-7eea-11f0-bf35-a3553e79b58dWed, 27 Aug 2025 07:05:00 +0000frtEver feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others.220falsefullhttps://www.spreaker.com/episode/change-your-inner-voice-change-your-life--7571108939609b42-7eea-11f0-b590-fb61056f3103Tue, 26 Aug 2025 07:05:00 +0000frtThat voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity.257falsefullhttps://www.spreaker.com/episode/it-s-just-a-story-not-the-whole-truth--7571109821dcc50e-7eea-11f0-bfc1-f75759bb0bcfMon, 25 Aug 2025 07:05:00 +0000frtOur minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder.206falsefullhttps://www.spreaker.com/episode/find-your-anchor--757110714fe1f254-7ed0-11f0-b8e6-3f5b60899bd9Sun, 24 Aug 2025 07:05:00 +0000frtWhen focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you.297falsefullhttps://www.spreaker.com/episode/be-at-home-in-your-body--75711128c750a882-7ece-11f0-a7e8-8b9283c52da2Sat, 23 Aug 2025 07:00:00 +0000frtToday, Eve shows how to meet your body with openness, kindness, and steady awareness.293falsefullhttps://www.spreaker.com/episode/how-to-meet-uncertainty-with-courage--75711073f172077c-7961-11f0-96d1-fbca73554527Fri, 22 Aug 2025 07:05:00 +0000frtWe often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with...253falsefullhttps://www.spreaker.com/episode/you-re-not-the-problem-the-room-is--75710988878b2b72-7961-11f0-bc62-63f48dfdd7feThu, 21 Aug 2025 07:05:00 +0000frtSometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, not yourself. Today’s episode is a loving nudge to...225falsefullhttps://www.spreaker.com/episode/start-before-you-feel-ready--75711097728f68dc-7961-11f0-ac53-87064eb7ee04Wed, 20 Aug 2025 07:05:00 +0000frtWe often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come first. In today’s episode, Dora shares a story about a friend, dating anxiety, and the myth of “being...256falsefullhttps://www.spreaker.com/episode/feeling-stuck-you-re-not-behind--757111225c3e68e4-7961-11f0-9a7c-bbe3892face5Tue, 19 Aug 2025 07:05:00 +0000frtDora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve been doing the work and feel like nothing’s...256falsefullhttps://www.spreaker.com/episode/how-to-handle-uncertainty--75710998463dbae0-7961-11f0-b496-677b3d2f10f5Mon, 18 Aug 2025 07:05:00 +0000frtWhen life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt up in the air, and what happened when she stopped...250falsefullhttps://www.spreaker.com/episode/harvard-s-mother-of-mindfulness-on-the-unbelievable-mind-body-connection--757110033a61fcc8-7884-11f0-9dea-7b23b1151c4eSun, 17 Aug 2025 07:05:00 +0000frtDr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals...1771falsefullhttps://www.spreaker.com/episode/tech-on-your-terms--7571108037e952cc-788c-11f0-aac8-571c5b21c857Sat, 16 Aug 2025 07:05:00 +0000frtEve shares ways to use mindfulness to stay present and stop letting screens dictate your day.313falsefullhttps://www.spreaker.com/episode/play-isn-t-extra-it-s-essential--757111124ad03516-73ed-11f0-bda5-93e7322a3ef8Fri, 15 Aug 2025 07:05:00 +0000frtJoy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episode is about sympathetic joy and how our delight can...265falsefullhttps://www.spreaker.com/episode/you-re-never-too-old-to-play--7571108434e297ee-73ed-11f0-b786-b7980895008aThu, 14 Aug 2025 07:05:00 +0000frtWhen Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how growing up doesn’t mean growing out of wonder, and...291falsefullhttps://www.spreaker.com/episode/grief-and-joy-can-coexist--757111411d74b3f8-73ed-11f0-bbfd-9390756978a4Wed, 13 Aug 2025 07:05:00 +0000frtDora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply personal episode, she explores how joy doesn’t...242falsefullhttps://www.spreaker.com/episode/the-surprising-cure-for-burnout--757111200a545616-73ed-11f0-b540-87ef6907b4cdTue, 12 Aug 2025 07:05:00 +0000frtBurnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herself. Drawing on the wisdom of spring and Parker...289falsefullhttps://www.spreaker.com/episode/playfulness-is-a-strength-not-a-flaw--75711036f00f9554-73ec-11f0-a6d7-175ea6d8764eMon, 11 Aug 2025 07:05:00 +0000frtWhen Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her playful side show that things truly deepened. Today’s episode explores how playfulness builds intimacy...234falsefullhttps://www.spreaker.com/episode/permission-to-rest-granted--757111619e8bc45a-73e7-11f0-84df-8f58d500fe2aSun, 10 Aug 2025 07:05:00 +0000frtWhen you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing.295falsefullhttps://www.spreaker.com/episode/stillness-and-your-brain--7571107481f0a57c-73e7-11f0-9a2b-fbe45a5599beSat, 09 Aug 2025 07:05:00 +0000frtEve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity.316falsefullhttps://www.spreaker.com/episode/the-courage-to-become-someone-new--757111500518816a-6e4b-11f0-b9e8-dfe636c67e36Fri, 08 Aug 2025 07:05:00 +0000frtWe often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this...311falsefullhttps://www.spreaker.com/episode/rest-before-you-break--757111264d35c60c-716a-11f0-9fc6-331cd8b9f3b5Thu, 07 Aug 2025 07:05:00 +0000frtIn a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say...322falsefullhttps://www.spreaker.com/episode/pace-yourself-for-the-long-run--75711145d0d3345e-6e4a-11f0-aa9f-e72654cc4360Wed, 06 Aug 2025 07:05:00 +0000frtLife is more marathon than sprint, and courage isn’t always about going hard. Sometimes, it’s about pacing yourself. Today, Dora reflects on the quiet bravery it takes to slow down, honor your limits, and trust that consistency, not urgency, is what...262falsefullhttps://www.spreaker.com/episode/no-is-a-full-sentence--75711138e541a6fc-6e48-11f0-9051-43a269ecae64Tue, 05 Aug 2025 07:05:00 +0000frtSaying no doesn’t require a paragraph. Today, Dora unpacks the internal pressure to explain or defend our boundaries — and offers a more empowered alternative. Whether it’s declining plans, protecting your energy, or choosing rest over hustle, this...242falsefullhttps://www.spreaker.com/episode/stand-tall-while-others-shine--75711162bc87d1e6-6e48-11f0-b958-afc0b58f2d11Mon, 04 Aug 2025 07:05:00 +0000frtHow do we celebrate someone else’s success without minimizing our own worth? Today, Dora explores the courage it takes to be generous with our support while staying rooted in our own light. If you’ve ever felt small next to someone else’s big moment,...276falsefullhttps://www.spreaker.com/episode/healing-anxiety-by-living-your-truth-with-martha-beck--75711075080c6a76-68f6-11f0-a164-9bafc5e7bbdeSun, 03 Aug 2025 07:05:00 +0000frtBestselling author and life coach Martha Beck joins Rosie to explore how anxiety often stems from living out of alignment with our truth. In this conversation, they unpack how small acts of integrity can ease inner conflict, reduce anxiety, and lead...2434falsefullhttps://www.spreaker.com/episode/mind-over-pain--7571110444f473c2-68f9-11f0-9094-6bbccd8a8024Sat, 02 Aug 2025 07:05:00 +0000frtCan your mindset influence how you feel pain? Eve shares insights on how mindfulness and meditation support the body’s healing process and help us respond to pain with greater calm and clarity.289falsefullhttps://www.spreaker.com/episode/you-re-growing-even-if-it-s-invisible--75711133a60bb6ca-6859-11f0-8e12-63136f6c3192Fri, 01 Aug 2025 07:05:00 +0000frtGrowth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. Keep going.313falsefullhttps://www.spreaker.com/episode/rest-before-you-break--75711127ea79a01e-6e4a-11f0-a162-77e1c83eae3cThu, 31 Jul 2025 22:00:00 +0000frtIn a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say...322falsefullhttps://www.spreaker.com/episode/stop-absorbing-everyone-s-stress--757110538dfd86ee-6859-11f0-96e7-d3c8ca142805Thu, 31 Jul 2025 07:05:00 +0000frtConstant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins.261falsefullhttps://www.spreaker.com/episode/break-big-goals-into-tiny-wins--7571106577cf4dc6-6859-11f0-8b01-c3a756f08c07Wed, 30 Jul 2025 07:05:00 +0000frtWhat if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency.292falsefullhttps://www.spreaker.com/episode/stop-resisting-change-start-growing-through-it--757110865e75222e-6859-11f0-b6c4-db066cb9ac6fTue, 29 Jul 2025 07:05:00 +0000frtWhen plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us about healing, shifting, and becoming stronger through...250falsefullhttps://www.spreaker.com/episode/you-re-not-lost-you-re-moving--7571110847832ce6-6859-11f0-b6e2-0704e1733d1dMon, 28 Jul 2025 07:05:00 +0000frtSometimes life doesn’t go according to plan, and that’s okay. In today’s episode, Dora shares a hilarious childhood story about a Lazy River mishap and a Buddhist parable about surrender. Together, they reveal a deeper truth: peace comes not from...328falsefullhttps://www.spreaker.com/episode/the-power-of-consistency--75711179d94a6804-6752-11f0-b874-7fcea8bb581fSun, 27 Jul 2025 07:05:00 +0000frtWhy do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life.300falsefullhttps://www.spreaker.com/episode/listening-to-the-heart--75711154b535eca4-6752-11f0-8812-c34a685955f1Sat, 26 Jul 2025 07:05:00 +0000frtHow is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment.294falsefullhttps://www.spreaker.com/episode/authenticity-is-more-than-being-honest--7571108541b8ee22-620f-11f0-a6c6-433dabe9b646Fri, 25 Jul 2025 07:05:00 +0000frtIn this episode, Dora shares a personal story and a Zen teaching to explore how living authentically is not about perfection — it’s about presence. Discover how showing up as your full self can create more freedom, joy, and connection.263falsefullhttps://www.spreaker.com/episode/care-isn-t-luxury-it-s-survival--7571114722bd5f08-620f-11f0-a362-cb42d76cec4cThu, 24 Jul 2025 07:05:00 +0000frtInspired by Tracee Ellis Ross and a Zen woodcutter parable, Dora explores what care looks like when it’s not performative — but deeply personal. Learn how small daily actions build a life you actually want to live inside.247falsefullhttps://www.spreaker.com/episode/freedom-comes-from-letting-go--75711130f44904a6-620e-11f0-b280-1f7e0843dddfWed, 23 Jul 2025 07:05:00 +0000frtDora shares a Buddhist parable about a raft and what it means to let go of beliefs that no longer serve you. This episode explores how liberation isn’t loud or grand — it’s found in the quiet moment when you decide to release and begin again.236falsefullhttps://www.spreaker.com/episode/your-inner-voice-matters-more-than-you-think--75711135d18ec7f2-620e-11f0-94d5-23db29543cb1Tue, 22 Jul 2025 07:05:00 +0000frtDora reflects on societal pressures to perform and shrink, and how reclaiming your inner voice can restore freedom and peace. With help from a Zen parable, she shares how to live from the inside out — and why that’s the path to alignment. 193falsefullhttps://www.spreaker.com/episode/how-to-be-gentle-with-yourself-today--75711123a7f213cc-620e-11f0-9c54-8b68bed255e8Mon, 21 Jul 2025 07:05:00 +0000frtInspired by Erykah Badu and a classic Buddhist story, Dora explores how compassion isn’t weakness — it’s a brave, healing force. Learn how practicing small acts of self-compassion can lighten your emotional load and deepen your connection to others.221falsefullhttps://www.spreaker.com/episode/true-healing-with-minaa-b--75711194c4ae4948-6332-11f0-98a3-f300b117a50aSun, 20 Jul 2025 07:05:00 +0000frtTherapist and author Minaa B. joins Dora to explore what real healing looks like today. They discuss the relationship between pop culture and mental wellness, how we develop emotional maturity, and the power of finding and using our authentic voice —...1817falsefullhttps://www.spreaker.com/episode/ready-but-present--75711155cf46e1ba-642e-11f0-8d19-2b9a7d8715faSat, 19 Jul 2025 07:05:00 +0000frtGetting ready for something big? Dora shares how to plan ahead without losing your sense of spontaneity or presence.305falsefullhttps://www.spreaker.com/episode/feeling-overwhelmed-slow-down-with-this--757111219f4074bc-5e1c-11f0-a0c2-777c6e15b4f6Fri, 18 Jul 2025 07:05:00 +0000frtWhen the journey feels overwhelming, Rosie reminds us to return to the present. She shares a story about hiking — and how slowing down brought clarity, peace, and power.299falsefullhttps://www.spreaker.com/episode/feel-like-you-suck-at-meditating--757111377b500ed2-5e1c-11f0-9a1f-7f65245074beThu, 17 Jul 2025 07:05:00 +0000frtThink you’re failing at meditation because your mind wanders? You’re not. Rosie talks about the real goal of meditation — presence, not perfection — and why noticing is the whole point.258falsefullhttps://www.spreaker.com/episode/how-to-stop-future-tripping--75711139633a853e-5e1c-11f0-b227-03d7953109cdWed, 16 Jul 2025 07:05:00 +0000frtPlanning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow.228falsefullhttps://www.spreaker.com/episode/mindfulness-isn-t-just-on-the-cushion--7571100749eb1d28-5e1c-11f0-ad11-2ffc003ea6faTue, 15 Jul 2025 07:05:00 +0000frtRosie reminds us that mindfulness lives in ordinary moments — making tea, folding laundry, or driving. Meditation is one path, but presence is available in everything we do.261falsefullhttps://www.spreaker.com/episode/silence-isn-t-empty-it-s-powerful--7571115937b3b4da-5e1c-11f0-a7b2-dbc30da9cabcMon, 14 Jul 2025 07:05:00 +0000frtRosie explores the wisdom of silence and how creating space between words can bring us back to ourselves. A reflection on the value of quiet in a noisy world.280falsefullhttps://www.spreaker.com/episode/inspired-by-awe--757111401579610e-5d30-11f0-9ba0-c7184ef436e4Sun, 13 Jul 2025 07:05:00 +0000frtAwe isn’t just a feeling — it’s fuel. Eve discusses how moments of wonder can open us up to new ideas and deeper meaning.309falsefullhttps://www.spreaker.com/episode/when-wanting-takes-over--75711156f5d941e8-5d2f-11f0-bfb5-17f0f61893e9Sat, 12 Jul 2025 07:05:00 +0000frtIt’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything.304falsefullhttps://www.spreaker.com/episode/how-to-handle-financial-news-without-stressing-out-with-lindsay-bryan-podvin--75711185073a45f4-577c-11f0-b4a8-efa29bc52fbeFri, 11 Jul 2025 07:10:00 +0000frtThis week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental...418falsefullhttps://www.spreaker.com/episode/managing-money-stress-with-lindsay-bryan-podvin--75711016d07c63da-577b-11f0-94c2-cf2d7357fedaThu, 10 Jul 2025 07:10:00 +0000frtThis week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares...402falsefullhttps://www.spreaker.com/episode/values-based-spending-with-lindsay-bryan-podvin--75711106a1b42646-577b-11f0-8295-9f1a8c7e9a82Wed, 09 Jul 2025 07:10:00 +0000frtThis week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin...371falsefullhttps://www.spreaker.com/episode/breaking-free-from-financial-shame-with-lindsay-bryan-podvin--757111426ef89692-577b-11f0-8fa8-a378903f6336Tue, 08 Jul 2025 07:10:00 +0000frtThis week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the...403falsefullhttps://www.spreaker.com/episode/how-money-impacts-your-mental-health-with-lindsay-bryan-podvin--75711114edc94ecc-577a-11f0-b292-abe6bc0873d4Mon, 07 Jul 2025 07:08:00 +0000frtThis week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist...419falsefullhttps://www.spreaker.com/episode/how-ai-is-changing-mental-health-care-with-stevie-chancellor--757112126ecd2060-5380-11f0-bac4-23979ca6f769Sun, 06 Jul 2025 07:05:00 +0000frtComputer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-driven therapy to social media’s emotional impact, they discuss how machine learning could improve...2080falsefullhttps://www.spreaker.com/episode/when-the-plan-disappears-look-within--75711202540b9ffe-5380-11f0-9b9d-fffd4a35a5f9Fri, 04 Jul 2025 07:05:00 +0000frtWhat do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can lead you somewhere even better.309falsefullhttps://www.spreaker.com/episode/when-fear-keeps-you-playing-small--7571117622ddd564-5380-11f0-adbf-47c477ad2c0fThu, 03 Jul 2025 07:05:00 +0000frtFear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth.358falsefullhttps://www.spreaker.com/episode/the-lie-you-still-believe--75711134efd511a0-537f-11f0-b6c5-27a257dbb623Wed, 02 Jul 2025 07:05:00 +0000frtSometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming.309falsefullhttps://www.spreaker.com/episode/growth-hurts-and-that-s-okay--75711201cb08b390-537f-11f0-8a26-a73b94c799e3Tue, 01 Jul 2025 07:05:00 +0000frtRosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension.355falsefullhttps://www.spreaker.com/episode/when-everything-changes-without-warning--757111498f56cefe-537f-11f0-8df2-3ba4e3b5926dMon, 30 Jun 2025 07:05:00 +0000frtWhen something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off guard.298falsefullhttps://www.spreaker.com/episode/making-therapy-work-for-you-with-shani-tran--757111646a2f87f8-52dd-11f0-a7ff-87415cfdd7a6Sun, 29 Jun 2025 07:05:00 +0000frtLicensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance tips, and why therapy doesn’t have to be...2080falsefullhttps://www.spreaker.com/episode/what-flowers-can-teach-us--75711206ecf048e6-513c-11f0-a6ff-53c7d8176dceSat, 28 Jun 2025 07:05:00 +0000frtNature offers wisdom if we’re willing to listen. Dora reflects on how practicing mindfulness can deepen our connection with the natural world and ourselves.296falsefullhttps://www.spreaker.com/episode/why-i-m-looking-forward-to-getting-older--757110906c02d124-4c8a-11f0-aea0-2b9bc940040cFri, 27 Jun 2025 07:05:00 +0000frtDora reflects on a peaceful vision of her future self and explores why aging isn’t something to fear — it’s something to anticipate. With the help of a Taoist parable about bamboo, this episode invites us to celebrate the unseen growth happening now...310falsefullhttps://www.spreaker.com/episode/you-re-never-too-old-to-play--75711216ed330972-4c89-11f0-9527-9708273b3a87Thu, 26 Jun 2025 07:05:00 +0000frtDora reflects on how a silly childhood game reminded her that our playful spirit never fades. Aging doesn’t mean we lose our youth — it means we get better at enjoying it.258falsefullhttps://www.spreaker.com/episode/your-mistakes-are-master-classes-in-disguise--7571111752a93272-4c8a-11f0-88b3-df8ff008aa32Wed, 25 Jun 2025 07:05:00 +0000frtDora shares how a public mistake once felt like failure — but became one of her greatest teachers. As we age, we learn our missteps aren’t flaws — they’re wisdom in the making.265falsefullhttps://www.spreaker.com/episode/the-joyful-freedom-aging-gives-you--7571118639c7f2c0-4c8a-11f0-9084-a3d71cc7c249Tue, 24 Jun 2025 07:05:00 +0000frtA viral video of a dancing grandma reminds Dora that one of aging’s greatest gifts is emotional freedom. When we stop caring about what others think, we start living more authentically.263falsefullhttps://www.spreaker.com/episode/why-i-celebrated-my-first-gray-hair--757110779b7f0e6e-4c89-11f0-8581-1ffcf087fb88Mon, 23 Jun 2025 07:05:00 +0000frtWhen Dora finds her first gray hair, she doesn’t panic — she celebrates. In this episode, she explores how aging can be a reflection of wisdom and growth, not something to fear or hide.278falsefullhttps://www.spreaker.com/episode/why-creativity-is-self-care-with-julia-cameron--757112208b1be7c6-488e-11f0-8020-87634edab79bSun, 22 Jun 2025 07:05:00 +0000frtJulia Cameron, author of The Artist’s Way, joins Rosie to talk about building creative habits, staying inspired when life gets in the way, and why tools like Morning Pages can unlock mental wellness through daily self-expression. You can learn more...1695falsefullhttps://www.spreaker.com/episode/the-pressure-to-fix--75711181cffd8322-488e-11f0-a87b-039449d9eacdSat, 21 Jun 2025 07:05:00 +0000frtDora explores the constant pressure to “do the work” and asks: what if we’re already more capable than we give ourselves credit for?305falsefullhttps://www.spreaker.com/episode/real-self-care-tips-from-dr-laurie-santos--757112284e026856-431b-11f0-a033-03eedcf4d7b0Fri, 20 Jun 2025 07:10:00 +0000frtTo learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions...380falsefullhttps://www.spreaker.com/episode/building-mental-flexibility-with-dr-jenna-glover--7571117116ae8830-431b-11f0-98d9-7bd10488d5dbThu, 19 Jun 2025 07:12:00 +0000frtTo learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions...413falsefullhttps://www.spreaker.com/episode/daily-habits-for-true-restoration--75711208d4310be0-431a-11f0-bcbc-37d60a059eb7Wed, 18 Jun 2025 07:10:00 +0000frtTo learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions...418falsefullhttps://www.spreaker.com/episode/the-truth-about-therapy-with-kier-gaines--75711297a18f1006-431a-11f0-b95f-6bb4130d1632Tue, 17 Jun 2025 07:10:00 +0000frtTo learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions...600falsefullhttps://www.spreaker.com/episode/how-to-prioritize-mental-health-daily-with-dr-joy--75711131524c29de-431a-11f0-99b0-5fbf48c9ffa1Mon, 16 Jun 2025 07:10:00 +0000frtTo learn more about Headspace therapy, visit headspace.com/online-therapy or tap the Care tab directly in the Headspace app. Availability and cost of therapy services may vary by location, age, and insurance coverage. Access to tools between sessions...422falsefullhttps://www.spreaker.com/episode/the-gift-of-loneliness--75711286afba7b96-4236-11f0-8665-0325bbc80388Sun, 15 Jun 2025 07:05:00 +0000frtLoneliness can feel heavy, but it can also open the door to self-discovery. Dora reflects on how moments of solitude can deepen our understanding of ourselves and create space for genuine connection.334falsefullhttps://www.spreaker.com/episode/when-time-feels-wasted--7571117068d6ff1a-4236-11f0-bc77-378deda799deSat, 14 Jun 2025 07:05:00 +0000frtWe’ve all held on too long, whether to a job, a relationship, or a routine, just because we’ve already put so much into it. In this episode, Dora invites us to rethink the idea of “wasted time” and recognize the insight it can offer for what comes next.295falsefullhttps://www.spreaker.com/episode/the-self-care-trick-most-people-miss--757112093a4b3c02-3cc7-11f0-960b-3b82475f4784Fri, 13 Jun 2025 07:05:00 +0000frtDora shares how marathon training taught her a quiet truth: real self-care begins before discomfort appears. In this episode, learn how gentle preparation today creates resilience for tomorrow.310falsefullhttps://www.spreaker.com/episode/how-to-know-when-to-push-yourself--75711226200c1b54-3cc7-11f0-9088-c75c7f23022bThu, 12 Jun 2025 07:05:00 +0000frtAfter a one-day Grand Canyon hike, Dora reflects on the difference between reckless risk and mindful challenge. Today’s episode explores how self-trust helps you know when to stretch—and when to pause.298falsefullhttps://www.spreaker.com/episode/you-re-stronger-when-you-let-people-in--75711234e58b3744-3cc6-11f0-aae2-2b9d1e0250bbWed, 11 Jun 2025 07:00:00 +0000frtDora shares the story of a midnight relay race and the quiet power of support. Today’s episode reminds us that asking for help isn’t weakness—it’s wisdom. We’re never meant to run alone.283falsefullhttps://www.spreaker.com/episode/letting-go-of-a-dream-isn-t-failure-it-s-growth--7571124985e6ff6c-3cc6-11f0-8d0f-67a0db7e7e10Tue, 10 Jun 2025 07:05:00 +0000frtDora shares the story of walking away from her childhood dream of playing in the WNBA, and the guilt that came with it. Today’s episode explores how letting go of past goals isn’t failure—it’s maturity.276falsefullhttps://www.spreaker.com/episode/the-mind-trick-that-ruins-your-focus-and-how-to-stop-it--757112451ffb307e-3cc6-11f0-bc7c-7fa636d7b8f8Mon, 09 Jun 2025 07:05:00 +0000frtDora shares a story from her high school basketball days—missing two clutch free throws—not because of nerves, but because of overthinking. In today’s episode, we explore how stillness can intensify our inner noise, and why clarity comes when we stop...209falsefullhttps://www.spreaker.com/episode/holding-grief-and-joy-together-with-myra-sack--7571126685b32dc2-3db6-11f0-99d6-4bf2762758c4Sun, 08 Jun 2025 07:05:00 +0000frtIn this heartfelt conversation with Rosie, Myra Sack shares how grief reshaped her life after unimaginable loss. She and Rosie explore how grief can deepen love, sharpen purpose, and offer surprising wisdom, if we let it. This is a tender, powerful...1179falsefullhttps://www.spreaker.com/episode/the-gift-of-feedback--75711290e08c503c-40c9-11f0-945e-673763d201a2Sat, 07 Jun 2025 07:05:00 +0000frtFeedback isn’t a reflection of failure. It’s an opportunity to learn and evolve. In this episode, Dora explores how embracing constructive feedback can help us grow with confidence.314falsefullhttps://www.spreaker.com/episode/you-don-t-graduate-from-growth-and-that-s-a-good-thing--757112235be5be0c-35c7-11f0-80bc-43f7443764fdFri, 06 Jun 2025 07:05:00 +0000frtDora explores the myth of “arriving” at personal growth. Through humor and storytelling, she reminds us that progress is ongoing, imperfect, and beautifully human—and that mastery means always being open to learning more.239falsefullhttps://www.spreaker.com/episode/progress-isn-t-instant-but-it-s-always-happening--75711239479a8be4-35c7-11f0-848a-973202de3966Thu, 05 Jun 2025 07:05:00 +0000frtInspired by a stonecutter’s perseverance, Dora unpacks the invisible build-up behind every breakthrough. She reminds us that real change comes not from one moment of effort, but from all the unseen ones before it.228falsefullhttps://www.spreaker.com/episode/why-clarity-comes-when-you-stop-forcing-it--757112741402ad5c-35c7-11f0-9861-1bf8240f50b8Wed, 04 Jun 2025 07:05:00 +0000frtDora explores the paradox of insight—how the harder we think, the further it gets. Through a Zen koan and personal reflection, she explains why stepping back is sometimes the best way forward.273falsefullhttps://www.spreaker.com/episode/you-re-closer-than-you-think-even-if-it-doesn-t-feel-like-it--75711214827c6c06-35c1-11f0-95df-db1022c3c309Tue, 03 Jun 2025 07:05:00 +0000frtIn this episode, Dora reflects on the invisible progress we make when we feel like we're stuck. Through the metaphor of a bridge, she reminds us that every small effort is building something lasting.244falsefullhttps://www.spreaker.com/episode/this-is-what-progress-looks-like-even-when-you-can-t-see-it--75711163108490f6-35c1-11f0-ba19-b32d4f047108Mon, 02 Jun 2025 07:05:00 +0000frtDora shares how learning to crochet revealed a powerful truth: most progress happens invisibly. Through the symbol of the lotus flower, she explores how growth takes root in the dark—before it ever blooms.269falsefullhttps://www.spreaker.com/episode/the-gift-of-letting-go--757112072d808fae-31d7-11f0-9731-4310380b508aSun, 01 Jun 2025 07:05:00 +0000frtWhile endings can feel daunting, they often open the door to something new. Today, Dora explores how embracing impermanence can lead to unexpected freedom.275falsefullhttps://www.spreaker.com/episode/the-power-of-solitude--75711258fce564a0-31d6-11f0-956c-231dca153cadSat, 31 May 2025 07:05:00 +0000frtIn this episode, Dora reflects on how spending time alone can help us reset, replenish our energy, and listen more closely to what we truly need.318falsefullhttps://www.spreaker.com/episode/when-letting-go-is-the-solution--75711237bbe80414-31d4-11f0-a795-eb56e71f820cFri, 30 May 2025 07:05:00 +0000frtEver feel like the more you fight a problem, the harder it gets? Dora shares a Zen story about a knot, revealing how surrendering — even slightly — can lead to surprising clarity, relief, and momentum.272falsefullhttps://www.spreaker.com/episode/when-holding-on-too-tight-pushes-everything-away--757112119d0b14c8-31d4-11f0-ace8-436442063fe9Thu, 29 May 2025 07:05:00 +0000frtWhether it's micromanaging projects or clinging to expectations, gripping too tightly often leads to unnecessary stress. Dora explores the power of the open palm, and why trust beats control when it comes to success.259falsefullhttps://www.spreaker.com/episode/the-wisdom-of-we-ll-see-how-to-stay-calm-when-plans-change--75711182869b01d0-31d4-11f0-bfc9-6b245149699aWed, 28 May 2025 07:05:00 +0000frtWhat if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and build resilience.289falsefullhttps://www.spreaker.com/episode/why-trying-too-hard-makes-things-worse-and-what-zen-archers-know--757112755f8c46ee-31d4-11f0-bd15-2bd35f2c09e8Tue, 27 May 2025 07:05:00 +0000frtDora explores the paradox of precision through piano lessons and Zen archery. Learn why forcing things often backfires, and how relaxing your grip might be the secret to better focus, performance, and peace.307falsefullhttps://www.spreaker.com/episode/let-go-to-stay-balanced-what-tightrope-walkers-know-about-control--75711280452cd962-31d4-11f0-8009-9b3fe961d9adMon, 26 May 2025 07:05:00 +0000frtEver feel like the harder you try to stay in control, the more things wobble? In this episode, Dora shares a story about tightrope walking that reveals why true balance comes from trust, not tension.299falsefullhttps://www.spreaker.com/episode/how-to-learn-faster-retain-more-dr-rick-forrest-hanson--757112006f6c8624-35c0-11f0-8a2a-0f32be004156Sun, 25 May 2025 07:05:00 +0000frtDr. Rick Hanson and Forrest Hanson break down the science of learning, sharing how the HEAL framework helps turn everyday experiences into lasting knowledge, rewiring your brain for growth and resilience. You can find their incredible podcast here.1078falsefullhttps://www.spreaker.com/episode/shifting-focus-finding-peace--757111522cb53470-31d3-11f0-8e24-d7a0cdea8b2aSat, 24 May 2025 07:05:00 +0000frtWhen life doesn’t go as planned, it’s easy to spiral. Today, Eve reflects on how turning to gratitude can help ease anxiety and bring us back to center.300falsefullhttps://www.spreaker.com/episode/the-power-of-hearing-no--7571118709207f92-31d3-11f0-9df2-232607cc01f3Fri, 23 May 2025 07:05:00 +0000frtRejection is hard, but it doesn’t have to break us. Today, Rosie shares a personal moment of being turned away and how we can use rejection to strengthen our sense of self.326falsefullhttps://www.spreaker.com/episode/the-upside-of-being-left-out--75711247e9409e32-31d2-11f0-bfc9-373a59a2c25dThu, 22 May 2025 07:05:00 +0000frtFeeling excluded can sting. Whether it’s missing a hangout or not being part of the group chat, Rosie shares how these moments can be reframed as invitations for clarity, self-worth, and conversation.279falsefullhttps://www.spreaker.com/episode/conflict-and-compassion--75711205d143fd2e-31d2-11f0-9ced-6fab93bc285eWed, 21 May 2025 07:05:00 +0000frtWhen we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain.355falsefullhttps://www.spreaker.com/episode/drawing-the-line--75711253b20c2aa8-31d2-11f0-a5a0-fbe07c2da7ceTue, 20 May 2025 07:05:00 +0000frtSaying no isn’t always easy, especially with the people we love. Rosie opens up about setting boundaries with her father and how doing so can lead to more honest, grounded relationships.334falsefullhttps://www.spreaker.com/episode/making-peace-with-regret--75711267976cde5e-31d2-11f0-acba-a76c65db4b8dMon, 19 May 2025 07:05:00 +0000frtRegret can linger, but it doesn't have to shape who we are. Today, Rosie reflects on how our missteps can reveal unexpected growth and why it's okay to find grace in looking back.338falsefullhttps://www.spreaker.com/episode/give-yourself-a-break--7571119678a8c530-2d29-11f0-ba43-e35e09cc1a3dSun, 18 May 2025 07:05:00 +0000frtIn a culture that prizes nonstop productivity, we can forget the value of simply being still. Today, Rosie explores how rest is not only necessary, but powerful.351falsefullhttps://www.spreaker.com/episode/stillness-and-sorrow--7571119818b0bf16-2d29-11f0-a087-d31c8b348b9dSat, 17 May 2025 07:05:00 +0000frtEve explores the foundational ideas behind meditation, highlighting shared principles in mental discipline. Through personal reflection, she touches on the deeply human experience of grief and how it intersects with stillness and awareness.320falsefullhttps://www.spreaker.com/episode/how-to-find-meaning-in-loss-even-when-it-feels-impossible--757112733eb41a04-2b86-11f0-b705-579a959a4421Fri, 16 May 2025 07:05:00 +0000frtLoss changes us, but meaning helps us move forward. Rosie shares wisdom from her abuelita, a Mexican folktale, and personal experiences to explore how we can create meaning from grief and hardship.384falsefullhttps://www.spreaker.com/episode/how-to-be-more-resilient--757112480d3e391e-2b86-11f0-bce8-9bd703525c76Thu, 15 May 2025 07:05:00 +0000frtResilience isn’t about pretending to be strong—it’s about being real. Rosie explores how true resilience comes from allowing yourself to feel, ask for help, and take time to heal on your own terms.349falsefullhttps://www.spreaker.com/episode/the-hardest-part-of-grief-taking-the-first-step-forward--757112327ffe2866-2b85-11f0-accb-77d8beb13490Wed, 14 May 2025 07:05:00 +0000frtGrief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward.303falsefullhttps://www.spreaker.com/episode/why-grief-isn-t-about-what-s-lost-but-what-it-meant--7571121931eb319c-2b84-11f0-b3b3-6b38c57c6300Tue, 13 May 2025 07:05:00 +0000frtGrief isn’t just about what we lose—it’s about what it represented. Rosie explores how objects hold love, memory, and meaning, and how we can carry their significance forward even after they’re gone.302falsefullhttps://www.spreaker.com/episode/when-life-changes-overnight-coping-with-sudden-loss--75711210bb76b8ae-2b80-11f0-ba80-1bd698987f8cMon, 12 May 2025 07:10:00 +0000frtSudden loss shakes our world, leaving us disoriented. Rosie shares her experience, the irreplaceable nature of certain losses, and how we can begin to heal—step by step, with intention and compassion. Find more from Rosie here! Try Headspace for...368falsefullhttps://www.spreaker.com/episode/how-ketamine-is-changing-depression-treatment-dr-john-krystal-explains--75711255065d6c14-2b7c-11f0-92c4-ebe1af31e715Sun, 11 May 2025 07:10:00 +0000frtDr. John Krystal, a leading psychiatrist and neuroscientist, explains how ketamine works in the brain, why it’s revolutionizing depression treatment, and what the future holds for psychedelic-assisted therapy. His journey to discovering the...1238falsefullhttps://www.spreaker.com/episode/taming-self-anxiety-with-kara-loewentheil--7571130395be61d6-2b7e-11f0-ba54-53b0ffb6de31Sat, 10 May 2025 07:10:00 +0000frtMaster-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay.351falsefullhttps://www.spreaker.com/episode/why-not-knowing-is-actually-a-gift--757113252e9a1090-1b20-11f0-a55e-67e124b8b186Fri, 09 May 2025 07:09:00 +0000frtWe pressure ourselves to have life figured out, but what if not knowing is the key to something greater? Rosie shares how surrendering to uncertainty can unlock new opportunities and unexpected joy. Find more from Rosie here! Try Headspace for free here.362falsefullhttps://www.spreaker.com/episode/why-letting-go-of-control-brings-more-peace--75711331bdc59a1a-1b1f-11f0-8427-affc4ddf4437Thu, 08 May 2025 07:18:00 +0000frtWe often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here.349falsefullhttps://www.spreaker.com/episode/the-hardest-part-of-grief-taking-the-first-step-forward--75711276adddde8e-2b85-11f0-95ae-9b2588515cc3Thu, 08 May 2025 07:05:00 +0000frtGrief isn’t just about the past—it’s about the future, too. Rosie explores how healing begins with one small step, even when we’re not ready, and how tiny actions can help us move forward.303falsefullhttps://www.spreaker.com/episode/why-letting-go-of-expectations-brings-more-happiness--75711292694d5658-1b1f-11f0-83e6-13d14fc93f2eWed, 07 May 2025 07:17:00 +0000frtWe all have a script for how life should unfold—but what happens when it doesn’t go as planned? Rosie shares how releasing expectations can bring unexpected joy, purpose, and deep fulfillment. Find more from Rosie here! Try Headspace for free here.271falsefullhttps://www.spreaker.com/episode/how-saying-yes-can-change-your-life--75711092f3cf6a7e-1b1e-11f0-9120-f3152df57176Tue, 06 May 2025 07:15:00 +0000frtWhat happens when you stop letting fear make your decisions? In this episode, Rosie shares how saying yes to opportunities—even scary ones—can lead to unexpected growth, joy, and life-changing moments. Find more from Rosie here! Try Headspace for free...343falsefullhttps://www.spreaker.com/episode/being-wrong-helps-you-grow--757112518e8620ae-1b1e-11f0-ba80-5fd01e8d849fMon, 05 May 2025 07:10:00 +0000frtWhat if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs. Find more from Rosie here! Try Headspace for free...375falsefullhttps://www.spreaker.com/episode/managing-your-inner-critic--7571132092d4b554-276b-11f0-a4e0-13ea2666a829Sun, 04 May 2025 07:05:00 +0000frtRosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within.329falsefullhttps://www.spreaker.com/episode/it-s-okay-to-not-know-it-all--7571130578524142-276b-11f0-88e7-0f9c0c50b4f9Sat, 03 May 2025 07:05:00 +0000frtWe only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see...327falsefullhttps://www.spreaker.com/episode/the-power-of-solitude-how-to-be-alone-without-feeling-lonely--7571116529162678-1958-11f0-8fd5-27019af978b1Fri, 02 May 2025 07:00:00 +0000frtSolitude isn’t loneliness—it’s a chance for self-discovery. Learn how embracing time alone can bring clarity, healing, and strength. Stop running from silence and start finding peace in your own company. Find more from Rosie here! Try Headspace for...344falsefullhttps://www.spreaker.com/episode/why-losing-friends-as-you-age-hurts-but-it-s-normal--75711261ff967a0a-1957-11f0-803c-53c4508b50baThu, 01 May 2025 07:00:00 +0000frtAs we grow, friendships shift—sometimes naturally, sometimes painfully. Learn how to honor evolving relationships without guilt, embrace change with gratitude, and find peace in the connections that shaped you. Find more from Rosie here! Try Headspace...319falsefullhttps://www.spreaker.com/episode/why-changing-priorities-can-feel-so-unsettling-and-what-to-do-about-it--75711312c7dfe2ae-1957-11f0-acc4-27b355de5a3bWed, 30 Apr 2025 07:00:00 +0000frtAs we grow, our priorities shift—and that can feel unsettling, like we’re losing parts of ourselves. But change isn’t loss; it’s evolution. Learn how to embrace who you’re becoming without fear. Find more from Rosie here! Try Headspace for free here.351falsefullhttps://www.spreaker.com/episode/your-body-is-changing-listen-to-it--757113027139a0c0-1957-11f0-bf1a-8fd8ef8b3458Tue, 29 Apr 2025 07:16:00 +0000frtYour body is always evolving, but when it changes in unexpected ways, it can feel frustrating and disorienting. Instead of resisting, learn to listen, adapt, and meet yourself with kindness through every stage. Find more from Rosie here! Try Headspace...462falsefullhttps://www.spreaker.com/episode/aging-is-inevitable-but-fearing-it-is-optional--7571121335a28b9e-1957-11f0-bb75-cf8b82c8e7e5Mon, 28 Apr 2025 07:07:00 +0000frtRosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here.401falsefullhttps://www.spreaker.com/episode/the-brain-s-amazing-ability-to-change-david-eagleman-breaks-it-down--757113183c57f33a-2158-11f0-bfce-ef464289a85bSun, 27 Apr 2025 07:03:00 +0000frtNeuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your brain’s potential. You can find more of his work here.1263falsefullhttps://www.spreaker.com/episode/how-mindfulness-can-help-you-slow-down-time--75711311fbff8126-2158-11f0-854c-abee07574f2cSat, 26 Apr 2025 07:03:00 +0000frtIn this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie...350falsefullhttps://www.spreaker.com/episode/when-growth-feels-invisible--75711243350974d4-1657-11f0-81ec-a311f855a9e1Fri, 25 Apr 2025 07:28:00 +0000frtRosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that progress often happens beneath the surface—before we ever notice it. Find more from Rosie here! Try...374falsefullhttps://www.spreaker.com/episode/finding-compassion-for-difficult-people--75711287f2326fbc-1656-11f0-ba9c-2f31cdc2bd3dThu, 24 Apr 2025 07:21:00 +0000frtRosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult people. Find more from Rosie here! Try Headspace for...342falsefullhttps://www.spreaker.com/episode/the-power-of-pausing-before-reacting--75711291a6c2c720-1656-11f0-a76c-23618a92f841Wed, 23 Apr 2025 07:19:00 +0000frtWhen anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here.311falsefullhttps://www.spreaker.com/episode/are-you-holding-onto-resentment--7571127167e053e2-1656-11f0-95a2-eb6ed645b767Tue, 22 Apr 2025 07:26:00 +0000frtHolding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace.433falsefullhttps://www.spreaker.com/episode/how-to-work-with-your-anger-instead-of-letting-it-burn-you--75711338ddb1694a-1655-11f0-8a74-ab38d2fd68b4Mon, 21 Apr 2025 07:30:00 +0000frtAnger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret.404falsefullhttps://www.spreaker.com/episode/the-do-better-blues--7571126983515c48-1c96-11f0-a486-5f0455151faaSun, 20 Apr 2025 07:05:00 +0000frtEve explains how mindfulness helps us accept ourselves just as we are — imperfect human beings.323falsefullhttps://www.spreaker.com/episode/how-to-live-with-physical-pain--75711264f490c552-1c95-11f0-9926-6b574bed8f40Sat, 19 Apr 2025 07:05:00 +0000frtEve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain.316falsefullhttps://www.spreaker.com/episode/navigating-job-loss-with-self-compassion--7571128279d38784-10ae-11f0-9425-2ba1a604d7a1Fri, 18 Apr 2025 07:00:00 +0000frtLosing a job can feel overwhelming, but it doesn’t define your worth. Learn how mindfulness, self-compassion, and reframing uncertainty can help you process emotions and take the next step forward.337falsefullhttps://www.spreaker.com/episode/how-to-stop-seeking-external-validation--75711360497e6874-10ae-11f0-846a-7fccacbe51abThu, 17 Apr 2025 07:02:00 +0000frtWe often seek external validation to confirm our value, but true self-worth comes from within. Learn mindfulness practices to break free from self-doubt and recognize that you are already enough.342falsefullhttps://www.spreaker.com/episode/how-to-handle-different-opinions-mindfully--75711372e3e92044-10ad-11f0-aafc-2f62e09ee59dWed, 16 Apr 2025 07:00:00 +0000frtDiffering opinions are inevitable, but how we respond matters. Learn mindfulness-based strategies to pause, listen actively, and set boundaries when needed—fostering connection instead of division, even in challenging conversations.376falsefullhttps://www.spreaker.com/episode/embracing-new-beginnings-the-art-of-starting-over--75711314b5b61024-10ad-11f0-b270-13264b315b3dTue, 15 Apr 2025 07:03:00 +0000frtStarting over—whether in work, relationships, or life—can feel overwhelming. Learn how mindfulness helps us embrace change, let go of "shoulds," and take small, compassionate steps toward new beginnings. 📖 Try guided meditations for anger &...321falsefullhttps://www.spreaker.com/episode/the-power-of-saying-no-setting-boundaries-for-well-being--757112797c53747a-10ad-11f0-ac81-fb2ea94359e6Mon, 14 Apr 2025 07:03:00 +0000frtSaying no isn’t selfish—it’s essential. Learn how setting mindful boundaries at work and in life can protect your energy, prevent burnout, and help you focus on what truly matters. 🔗 Explore more mindfulness tools: 📖 Try guided meditations for anger...336falsefullhttps://www.spreaker.com/episode/how-to-fix-burnout-overstimulation-the-dopamine-reset-guide-dr-anna-lembke--75711313139beb1c-1655-11f0-a336-872e43717fc1Sun, 13 Apr 2025 07:23:00 +0000frtDr. Anna Lembke, psychiatrist and addiction specialist, explains how dopamine affects motivation, addiction, and anxiety — and shares science-backed strategies to find balance in a world of instant gratification. Read her book here.1434falsefullhttps://www.spreaker.com/episode/how-long-should-you-meditate--7571129629b9131c-1712-11f0-b5a8-835a1c9da6e2Sat, 12 Apr 2025 07:05:00 +0000frtWe may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.321falsefullhttps://www.spreaker.com/episode/overcoming-self-doubt-a-mindfulness-approach--757112942afa6af8-0e77-11f0-8152-87f3ab477f48Fri, 11 Apr 2025 08:08:00 +0000frtDoubt can hold us back, but mindfulness helps us navigate uncertainty with confidence. Learn how to reframe self-doubt, take small steps forward, and trust yourself—even when things feel uncertain.246falsefullhttps://www.spreaker.com/episode/how-to-stop-overthinking-worrying--75711299ff934c04-0e76-11f0-9518-e3703fd385a8Thu, 10 Apr 2025 08:04:00 +0000frtWorry and restlessness can hijack your mind, making it hard to focus. Learn mindfulness techniques to recognize anxious thoughts, shift your focus, and regain a sense of calm and control.287falsefullhttps://www.spreaker.com/episode/how-to-beat-sleepiness-stay-present--75711329baf8d83e-0e76-11f0-bf07-93b71ba8f605Wed, 09 Apr 2025 08:10:00 +0000frtFeeling sleepy during meditation or daily life? Learn how to work with drowsiness, find balance between effort and rest, and take mindful breaks to stay present, energized, and engaged throughout your day. 📖 Try guided meditations for anger &...251falsefullhttps://www.spreaker.com/episode/how-to-let-go-of-anger-find-inner-peace--75711197783754da-0e76-11f0-aef1-874f03a490bbTue, 08 Apr 2025 08:01:00 +0000frtAnger is a natural emotion, but holding onto it can weigh us down. Eve explores mindful techniques—like journaling, naming emotions, and compassion—to work with anger and respond with clarity and ease. 🔗 Explore more mindfulness tools: 📖 Try guided...315falsefullhttps://www.spreaker.com/episode/how-to-overcome-craving-find-joy-in-the-present--7571130421d6c026-0e76-11f0-9cf2-97eaa988da44Mon, 07 Apr 2025 08:00:00 +0000frtDesire can keep us stuck in a cycle of wanting more. In this episode, Eve explores how mindfulness helps us recognize cravings, break free from them, and appreciate the joy already present. 🔗 Explore more mindfulness tools: 📖 Try guided meditations...367falsefullhttps://www.spreaker.com/episode/master-the-art-of-conversation-with-these-science-backed-tips-charles-duhigg--75714873e868df7e-0e50-11f0-8199-3fdb1968eb0eSun, 06 Apr 2025 07:05:00 +0000frtPulitzer Prize-winning journalist Charles Duhigg shares insights from supercommunicators on how to improve conversations, listen better, and create real understanding in both personal and professional relationships.1449falsefullhttps://www.spreaker.com/episode/how-long-should-i-meditate--75714659ab3035fa-0e7b-11f0-bdfb-970be3f0066fSat, 05 Apr 2025 07:05:00 +0000frtWe may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it.321falsefullhttps://www.spreaker.com/episode/how-self-compassion-can-calm-anxiety-reduce-stress--75714846af6428d4-0c0f-11f0-8af0-9bc9b4014df2Fri, 04 Apr 2025 07:19:00 +0000frtWe can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease.396falsefullhttps://www.spreaker.com/episode/how-to-stop-negative-thoughts-from-taking-over--757145123a0106ac-0c0f-11f0-b36f-8bc63f670c12Thu, 03 Apr 2025 07:05:00 +0000frtYour thoughts aren’t always facts. Learn how to create space between yourself and anxious thinking using the Noting technique — so you can break free from overthinking and regain a sense of calm.389falsefullhttps://www.spreaker.com/episode/how-to-relax-your-body-quiet-an-anxious-mind--75714509d16ab8ea-0c0e-11f0-9207-576d3d3f5505Wed, 02 Apr 2025 07:47:00 +0000frtAnxiety doesn’t just live in the mind — it affects the body too. Learn how to release physical tension and reset your nervous system with mindfulness techniques like body scans and movement.337falsefullhttps://www.spreaker.com/episode/a-simple-breathing-technique-to-calm-anxiety-instantly--75714689a29ae418-0c0e-11f0-9e82-6f158b5f3048Tue, 01 Apr 2025 08:22:00 +0000frtAnxiety can make your breath shallow and fast. Learn a simple breathing technique to calm your nervous system, ease stress, and bring a sense of relaxation and control to your day.349falsefullhttps://www.spreaker.com/episode/how-to-stop-overthinking-and-find-calm--757146753961f054-0c0e-11f0-8986-d360912d8e53Mon, 31 Mar 2025 07:45:00 +0000frtAnxiety can make your thoughts feel scattered. Learn how to give your mind a place to land using simple mindfulness techniques that help you focus, ease overthinking, and feel more present and calm.369falsefullhttps://www.spreaker.com/episode/our-brain-when-we-meditate--75714645eeb6e332-09b7-11f0-a1da-9b42b658be46Sun, 30 Mar 2025 07:05:00 +0000frtToday, Eve breaks down how meditation can physically change our brains and help us process strong emotions.316falsefullhttps://www.spreaker.com/episode/self-care-after-setting-boundaries--75714522e8030d62-0422-11f0-aab2-bfc609798203Sat, 29 Mar 2025 07:05:00 +0000frtSetting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next.384falsefullhttps://www.spreaker.com/episode/finding-wisdom-in-endings--75714518bffcea0e-0422-11f0-ac4c-d72f0876404bFri, 28 Mar 2025 07:05:00 +0000frtWhen we fear an ending, there's comfort in knowing a new beginning is just around the corner. In today's episode, Dora explains how to find freedom in change.275falsefullhttps://www.spreaker.com/episode/finding-wisdom-of-feedback--75714682a722c3aa-0422-11f0-b45c-afdca85227eaThu, 27 Mar 2025 07:05:00 +0000frtConstructive feedback doesn’t mean that we're incapable. Dora talks about responding to feedback in a way that helps us grow.314falsefullhttps://www.spreaker.com/episode/finding-wisdom-in-alone-time--757147138c47d1ec-0422-11f0-aced-fff9d93e460aWed, 26 Mar 2025 07:05:00 +0000frtDora discusses how disconnecting with alone time is an opportunity to recharge, reset, and get back in touch with your own needs.318falsefullhttps://www.spreaker.com/episode/finding-wisdom-of-loneliness--757145546ce3d90e-0422-11f0-ba64-a7c81f2e2aa4Tue, 25 Mar 2025 07:05:00 +0000frtWe don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves.334falsefullhttps://www.spreaker.com/episode/finding-wisdom-in-wasted-time--75714874431f815e-0422-11f0-884e-03cca819edfcMon, 24 Mar 2025 07:05:00 +0000frtSometimes we stay in situations that no longer serve us, simply because we've already invested so much time. Dora explains how to see this "wasted time" as an opportunity to do better for ourselves moving forward.295falsefullhttps://www.spreaker.com/episode/how-to-notice--75714906cb845dec-f533-11ef-b88c-8f8a91bd2e1aSun, 23 Mar 2025 05:10:00 +0000frtWhen we "notice," we’re observing … not being absorbed by what is arising. Today, Dora finishes her series explaining meditation jargon, with some ways to help us "notice" how we feel.315falsefullhttps://www.spreaker.com/episode/all-about-resistance--75714549af6c23e2-f533-11ef-a905-6bed675937cdSat, 22 Mar 2025 07:00:00 +0000frtToday, Dora takes a deep dive into what "resistance" means in meditation, and how we can learn to come to a place of acceptance, even when things are difficult.299falsefullhttps://www.spreaker.com/episode/afraid-of-failing-how-to-overcome-fear-and-keep-going--757146250154213c-f890-11ef-8f0c-ff033353af9aFri, 21 Mar 2025 07:20:00 +0000frtFear of failure can feel paralyzing, but it’s often a sign you’re stepping into something meaningful. Learn how to work with fear, ground yourself in mindfulness, and turn fear into growth.347falsefullhttps://www.spreaker.com/episode/burned-out-here-s-how-to-recover-without-more-stress--75714688d35fcd4e-f88f-11ef-9684-8b0cac429c34Thu, 20 Mar 2025 07:10:00 +0000frtBurnout isn’t failure—it’s a sign you need rest. Learn how to pause, listen to your body, and heal in a way that truly restores you, without turning recovery into another task to manage.399falsefullhttps://www.spreaker.com/episode/trauma-mindfulness-how-to-heal-safely--757145409c0ad096-f88f-11ef-bce5-ebf783fa28e5Wed, 19 Mar 2025 07:10:00 +0000frtMindfulness can be healing but also challenging for trauma survivors. Learn how trauma-sensitive mindfulness creates safety, supports healing, and allows you to practice in a way that honors your unique experience.364falsefullhttps://www.spreaker.com/episode/how-to-truly-support-someone-who-is-grieving--75714728fc317e4e-f88e-11ef-a824-17bb43709a67Tue, 18 Mar 2025 07:10:00 +0000frtGrief is universal, but supporting someone through it can feel uncertain. Learn how to show up with compassion, listen without fixing, and offer presence in a way that truly helps those in pain.481falsefullhttps://www.spreaker.com/episode/meditation-isn-t-just-sitting-here-s-how-to-live-it--75714595b2f9f918-f88e-11ef-9d19-c77c924b8768Mon, 17 Mar 2025 07:10:00 +0000frtMeditation doesn’t end when you stand up—it’s how you live. Learn how to bring mindfulness into everyday moments, from conversations to daily tasks, and transform your life with presence and awareness.442falsefullhttps://www.spreaker.com/episode/struggling-with-boundaries-nedra-tawwab-s-guide-to-saying-no--7571458031ef7bbc-0104-11f0-851a-b33a37e4b171Sun, 16 Mar 2025 07:11:00 +0000frtTherapist and author Nedra Tawwab shares practical advice on setting and maintaining boundaries. Learn how to communicate your needs, stop people-pleasing, and build healthier relationships without guilt.1146falsefullhttps://www.spreaker.com/episode/learning-to-allow--7571453345687568-f533-11ef-9edb-271417748f20Sat, 15 Mar 2025 07:00:00 +0000frtToday, Dora explains what it really means to "allow" thoughts and feelings in meditation, and how we can have the courage to give up control.269falsefullhttps://www.spreaker.com/episode/why-your-mind-wanders-and-why-that-s-okay-in-meditation--757145905bbd1e2e-f88d-11ef-a783-b73b33ed181cFri, 14 Mar 2025 07:10:00 +0000frtStruggling with a busy mind during meditation? Learn why mind-wandering is natural, how the brain’s Default Mode Network plays a role, and how patience, acceptance, and curiosity can transform your practice.397falsefullhttps://www.spreaker.com/episode/struggling-to-focus-the-secret-to-a-calmer-mind-in-meditation--757146402894878a-f88d-11ef-876a-1fd02c817beaThu, 13 Mar 2025 07:20:00 +0000frtThink your mind is too busy to meditate? Learn why mental turbulence is natural, how momentum shapes your practice, and why patience—not force—is key to finding stillness and clarity in meditation.291falsefullhttps://www.spreaker.com/episode/create-a-mindful-space-anywhere--75714706f7c150f2-f88c-11ef-b69d-5fd2a2ba0030Wed, 12 Mar 2025 07:10:00 +0000frtThink you need a perfect setup to meditate? Think again. Learn simple, no-cost ways to create a space—big or small—that supports your practice, helping you feel more present and at ease.328falsefullhttps://www.spreaker.com/episode/too-busy-to-meditate-how-to-make-it-work--757146587901ac4e-f88c-11ef-9355-0b3089496e5dTue, 11 Mar 2025 07:10:00 +0000frtStruggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task.335falsefullhttps://www.spreaker.com/episode/stuck-in-a-job-you-hate-how-to-cope--7571461932c7a1ca-f88c-11ef-beaa-879667c8e208Mon, 10 Mar 2025 07:10:00 +0000frtFeeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work challenges with more balance and resilience.264falsefullhttps://www.spreaker.com/episode/what-living-is-made-of--757147240fe109dc-f533-11ef-aa74-87520b3b64ecSun, 09 Mar 2025 08:00:00 +0000frtWhen we cook, we don’t try to change ingredients – we simply use what we have been given. Today, Dora shares how we can use a similar philosophy when life doesn't turn out as planned.331falsefullhttps://www.spreaker.com/episode/work-with-a-wandering-mind--757146562396cac6-f532-11ef-9cdc-1fdf07e1f667Sat, 08 Mar 2025 08:00:00 +0000frtIt's natural for our minds to often wander to the past or into the future. Today, Dora talks about what it means to "work with" a wandering mind, and what we can learn from the way our mind jumps from thought to thought.290falsefullhttps://www.spreaker.com/episode/stop-people-pleasing-at-work-here-s-how-to-be-yourself--75714779de7039e4-ea4d-11ef-bec6-8f01a8d13179Fri, 07 Mar 2025 08:20:00 +0000frtTired of seeking approval at work? Learn why likeability is a moving target and how to break free from people-pleasing. Discover mindful strategies to show up authentically and trust yourself.345falsefullhttps://www.spreaker.com/episode/your-job-isn-t-your-family-here-s-why-that-matters--757147012d51afa2-ea4e-11ef-98d4-d7aac66173a8Thu, 06 Mar 2025 08:10:00 +0000frtEver been told your workplace is a “family”? It’s a comforting idea—but often unrealistic. Learn how to set boundaries, avoid toxic loyalty, and build healthier, more balanced work relationships.291falsefullhttps://www.spreaker.com/episode/the-corporate-ladder-myth-what-truly-leads-to-fulfillment--75714859833ee1ba-ea4d-11ef-a0af-dffd5e5bf647Wed, 05 Mar 2025 08:20:00 +0000frtClimbing the corporate ladder won’t guarantee happiness. Learn how to redefine success, align with your values, and find fulfillment in everyday moments—without waiting to "arrive" at your dream job.293falsefullhttps://www.spreaker.com/episode/why-just-be-positive-is-toxic-at-work--75714618574e07b6-ea4d-11ef-8210-67375d446cd1Tue, 04 Mar 2025 08:10:00 +0000frtTired of being told to “just stay positive” at work? Learn how toxic positivity dismisses real emotions and how to balance optimism with mindfulness to navigate workplace challenges in a healthy way.247falsefullhttps://www.spreaker.com/episode/how-to-set-work-boundaries-without-guilt-and-keep-your-job--75714589c34a00f6-ea4c-11ef-9019-73558a3aed53Mon, 03 Mar 2025 08:20:00 +0000frtStruggling to set boundaries at work? Learn how to communicate them effectively without guilt or fear. Discover strategies to protect your well-being, foster respect, and create healthier workplace relationships.326falsefullhttps://www.spreaker.com/episode/jessica-mccabe-on-thriving-with-adhd--7571461009e62a1e-f5e5-11ef-8eea-a749018b8ad8Sun, 02 Mar 2025 08:00:00 +0000frtJessica McCabe, creator of How to ADHD, joins Rosie to break down the disorder, how it affects the brain, and the best strategies for managing focus, emotions, and daily life challenges. You can find more of her work on her Youtube!1753falsefullhttps://www.spreaker.com/episode/how-to-train-your-mind-like-a-world-class-athlete-with-dr-michael-gervais--7571474934bf7db8-f319-11ef-b80f-abc3df67df7dSat, 01 Mar 2025 08:10:00 +0000frtDr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, master focus, and thrive under pressure using cutting-edge mindset techniques.1378falsefullhttps://www.spreaker.com/episode/awaken-through-the-five-senses--75714647a18dcb26-f318-11ef-9567-735b71a9a0bbFri, 28 Feb 2025 08:20:00 +0000frtSam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.257falsefullhttps://www.spreaker.com/episode/train-your-mind-for-positivity--757145948ad3d2d2-f317-11ef-bd77-7fb8bdfe7976Thu, 27 Feb 2025 08:20:00 +0000frtStudies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling...238falsefullhttps://www.spreaker.com/episode/self-soothe-with-movement--75714752a156b430-f316-11ef-840c-773a65d6314eWed, 26 Feb 2025 08:10:00 +0000frtRocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode.249falsefullhttps://www.spreaker.com/episode/the-sound-of-happiness--75714773bb1f8c3a-f315-11ef-a40a-1b785034bbf6Tue, 25 Feb 2025 08:10:00 +0000frtSam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of...266falsefullhttps://www.spreaker.com/episode/savoring-life-s-small-joys--757146866f8fa526-f314-11ef-be6f-97e65bd0df8bMon, 24 Feb 2025 08:10:00 +0000frtIt’s important to recognize the little things in life that bring us joy, as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.242falsefullhttps://www.spreaker.com/episode/the-power-of-silence-why-fewer-words-matter--757147581de678ba-ea51-11ef-8b8b-839249687fc1Sat, 22 Feb 2025 08:20:00 +0000frtIn a world full of chatter, discover how being selective with your words creates deeper impact. Learn why silence is powerful, offering space for clarity, reflection, and meaningful connections.228falsefullhttps://www.spreaker.com/episode/the-real-reason-we-procrastinate-with-mel-robbins--757145980e0fc08e-e33c-11ef-9a77-8b943acb12f8Thu, 20 Feb 2025 08:00:00 +0000frtMotivation Expert Mel Robbins is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks.365falsefullhttps://www.spreaker.com/episode/beat-overwhelm-with-mel-robbins--75714776cc0dece2-e33b-11ef-82b9-4fe2636cfd1aWed, 19 Feb 2025 08:00:00 +0000frtMotivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts.305falsefullhttps://www.spreaker.com/episode/reclaim-your-mornings-with-mel-robbins--75714911969404a8-e33a-11ef-bb78-03ed4fbb2cd9Tue, 18 Feb 2025 08:00:00 +0000frtMotivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success.357falsefullhttps://www.spreaker.com/episode/big-change-in-5-seconds-with-mel-robbins--757146605b1b445e-e33a-11ef-ad43-033a7016c618Mon, 17 Feb 2025 08:00:00 +0000frtMotivation Expert Mel Robbins is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything.374falsefullhttps://www.spreaker.com/episode/how-curiosity-drives-success-with-malcolm-gladwell--757147944f03c730-ea48-11ef-babc-572809ab6f6eSun, 16 Feb 2025 08:20:00 +0000frtMalcolm Gladwell shares how curiosity and the habit of asking questions shaped his career. Discover why staying curious, seeking answers, and embracing uncertainty can lead to success and deeper understanding.325falsefullhttps://www.spreaker.com/episode/why-the-best-ideas-come-from-breaking-the-rules-malcolm-gladwell--75714642031a4c6e-ea47-11ef-a22a-5be3ebc013ecSat, 15 Feb 2025 08:20:00 +0000frtMalcolm Gladwell explores how innovation often begins with challenging conventional wisdom. Discover why questioning norms, embracing curiosity, and thinking differently create the perfect conditions for groundbreaking ideas and change.355falsefullhttps://www.spreaker.com/episode/finally-take-action-with-mel-robbins--75714667839080a8-e339-11ef-8f6c-7fea53312a80Fri, 14 Feb 2025 08:00:00 +0000frtMotivation Expert Mel Robbins is guest-hosting all week! Today, Mel shares how to have the courage to pursue things we’ve put off.358falsefullhttps://www.spreaker.com/episode/the-power-of-letting-go-with-mel-robbins--7571495220fb2c64-e338-11ef-8c65-dfa294c2ce89Thu, 13 Feb 2025 08:00:00 +0000frtMotivation Expert Mel Robbins is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life.314falsefullhttps://www.spreaker.com/episode/reframing-self-love-with-mel-robbins--75714587ce06d3e6-e337-11ef-ade0-af92d608ee57Wed, 12 Feb 2025 08:00:00 +0000frtMotivation Expert Mel Robbins is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives.366falsefullhttps://www.spreaker.com/episode/recognize-your-passion-with-mel-robbins--757149418e220296-e337-11ef-aec3-ef2071a65a6aTue, 11 Feb 2025 08:00:00 +0000frtMotivation Expert Mel Robbins is guest-hosting all week! Today, she’ll show you what people tend to get wrong about their passions and pursuits, and some simple ways to tap into your passion.337falsefullhttps://www.spreaker.com/episode/your-dreams-matter-with-mel-robbins--75714808ef4a2960-e335-11ef-b39c-ef08cdc6df21Mon, 10 Feb 2025 08:00:00 +0000frtMotivation Expert Mel Robbins is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority.389falsefullhttps://www.spreaker.com/episode/malcolm-gladwell-on-late-bloomers-finding-success-at-any-age--75714750705a861a-e5a4-11ef-9e5b-3b2f24e10c12Sun, 09 Feb 2025 08:10:00 +0000frtMalcolm Gladwell shares why success isn’t just for the young. Drawing on research and real-world examples, he reveals how perseverance and timing play a bigger role than age in achievement.404falsefullhttps://www.spreaker.com/episode/malcolm-gladwell-on-peak-performance--75714673b60185c0-e5a3-11ef-bf74-ef39dbe116e8Sat, 08 Feb 2025 08:20:00 +0000frtMalcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mastering calm under pressure can unlock big wins in life.449falsefullhttps://www.spreaker.com/episode/turning-rejection-into-resilience--75714670a2ded8a6-df42-11ef-8b1c-136f17277994Fri, 07 Feb 2025 08:20:00 +0000frtRejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can reframe rejection as a chance to build resilience and move forward with confidence.326falsefullhttps://www.spreaker.com/episode/how-to-reframe-feeling-left-out--757147234ca0bd20-df41-11ef-89b6-dfd415248c15Thu, 06 Feb 2025 08:20:00 +0000frtFeeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an opportunity for growth, and communicate your feelings with clarity and confidence.279falsefullhttps://www.spreaker.com/episode/believe-in-your-own-hype--7571466235b2ee10-df43-11ef-833e-87cf2645bb91Wed, 05 Feb 2025 08:30:00 +0000frtWhy is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how embracing our own hype can lead to greater self-confidence and growth.289falsefullhttps://www.spreaker.com/episode/why-trying-new-things-matters--7571475472f057e4-d292-11ef-b09b-abfb81091cd3Tue, 04 Feb 2025 08:10:00 +0000frtRosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift’s Eras Tour and Oaxacan chapulines, she explores how asking...519falsefullhttps://www.spreaker.com/episode/finding-light-in-dark-times--75714820cb59d998-d290-11ef-b794-f7bab1c9a277Mon, 03 Feb 2025 08:10:00 +0000frtRosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact of uplifting stories and offers a simple practice to...389falsefullhttps://www.spreaker.com/episode/how-compassion-can-bring-you-peace-in-conflict--757147570d98447e-df3f-11ef-b7fc-dbb5bd87a59dSun, 02 Feb 2025 08:20:00 +0000frtWhen someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our perspective can help us navigate conflict with more understanding and emotional freedom.355falsefullhttps://www.spreaker.com/episode/boundaries-that-build-self-respect--757149832f2179de-df40-11ef-a213-a7b31b7f8d90Sat, 01 Feb 2025 08:20:00 +0000frtSetting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your...299falsefullhttps://www.spreaker.com/episode/the-power-of-pausing--757149748cc05a16-d297-11ef-b1e8-43efdbd2144cThu, 30 Jan 2025 08:10:00 +0000frtRosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conversations, decision-making, and creative work can lead to greater empathy, clarity, and connection....454falsefullhttps://www.spreaker.com/episode/finding-beauty-in-fleeting-moments--75714674b1b00778-d296-11ef-85fb-4765ea5a94b7Wed, 29 Jan 2025 08:10:00 +0000frtRosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a personal story of discovering this awareness in Japan, Rosie shares how letting go of expectations and...378falsefullhttps://www.spreaker.com/episode/finding-calm-in-the-vast-unknown--7571463187a80f26-d295-11ef-a186-4f1b6364dad8Tue, 28 Jan 2025 08:10:00 +0000frtWhen life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of...359falsefullhttps://www.spreaker.com/episode/mastering-the-art-of-no--757147995f33b140-d294-11ef-a6e5-e3ef21d71eb0Mon, 27 Jan 2025 08:10:00 +0000frtSaying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize...393falsefullhttps://www.spreaker.com/episode/the-rest-you-deserve--757146481af9a414-d2c9-11ef-bdcc-d36b0bd8a0c9Sun, 26 Jan 2025 08:10:00 +0000frtOur fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sitting still and embracing moments of rest. By giving...351falsefullhttps://www.spreaker.com/episode/sunday-scaries-friday-work-pile-up-the-monday-madness--75714744a5b1b0a6-d9a9-11ef-8ca1-3372120c55d0Sun, 26 Jan 2025 08:00:00 +0000frtEver find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you...985falsefullhttps://www.spreaker.com/episode/unlocking-creativity-through-new-experiences--75714782b1030092-d2c7-11ef-88be-a75646ac2907Sat, 25 Jan 2025 08:10:00 +0000frtRosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone or simply exploring a fresh perspective, she shares practical tips and personal anecdotes to help you...304falsefullhttps://www.spreaker.com/episode/from-heartbreak-to-healing--757148104bf3637c-cec1-11ef-8dda-672ed8a05a1eFri, 24 Jan 2025 08:20:00 +0000frtIn today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the profound wisdom she gained from her mindfulness teacher, Michael Stone. Through stories of love,...460falsefullhttps://www.spreaker.com/episode/letting-pain-teach-not-define--757146412333d886-cec1-11ef-a644-5f39b190e134Thu, 23 Jan 2025 08:20:00 +0000frtHeartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful...371falsefullhttps://www.spreaker.com/episode/facing-fear-head-on--75714798a14d668e-cec0-11ef-8bd6-f78c68bcf4e1Wed, 22 Jan 2025 08:10:00 +0000frtFear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness...442falsefullhttps://www.spreaker.com/episode/when-your-body-won-t-listen-finding-peace-in-health-struggles--75714766709762b0-cec0-11ef-93db-1b350a4f8504Tue, 21 Jan 2025 08:10:00 +0000frtRosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she explores ways to stay present and resilient when life...321falsefullhttps://www.spreaker.com/episode/a-journey-of-self-compassion--75714695e2434128-cebf-11ef-825f-9334dc11cde3Mon, 20 Jan 2025 08:00:00 +0000frtRosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go as planned. https://www.headspace.com/articles/la-wildfires427falsefullhttps://www.spreaker.com/episode/building-self-worth-from-within--75714849f2476bb0-d2cc-11ef-a79b-fb2db8d20137Sun, 19 Jan 2025 08:10:00 +0000frtWhile external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on...349falsefullhttps://www.spreaker.com/episode/unlocking-your-inner-creativity--757148260472bf2c-d2ca-11ef-a9ea-fb353b580c35Sat, 18 Jan 2025 08:10:00 +0000frtRosie explores the idea that everyone is inherently creative, even if life has discouraged our creative pursuits. She shares practical ways to rediscover and nurture your creativity, offering inspiration to bring small acts of imagination and...311falsefullhttps://www.spreaker.com/episode/mastering-the-basics-for-growth--75714833b2c55d6c-cec1-11ef-8490-77e6465ee68aFri, 17 Jan 2025 08:10:00 +0000frtInspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound results. Simplicity is the foundation for creativity and growth....375falsefullhttps://www.spreaker.com/episode/use-mindfulness-to-rewire-habits--75714715c199d592-bb3a-11ef-be7b-eb0b15c33a76Thu, 16 Jan 2025 08:03:00 +0000frtRosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily life. https://www.headspace.com/articles/la-wildfires398falsefullhttps://www.spreaker.com/episode/the-emotional-raincoat-protecting-yourself-while-staying-present--757147105dce6686-bb3a-11ef-9c15-9301ad64f62bWed, 15 Jan 2025 08:03:00 +0000frtRosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires428falsefullhttps://www.spreaker.com/episode/the-80-rule-a-mindful-path-to-growth-and-balance--75714875615393ae-bb39-11ef-a5a2-2732f4bbf168Tue, 14 Jan 2025 08:00:00 +0000frtRosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow.425falsefullhttps://www.spreaker.com/episode/sabi-finding-beauty-in-imperfection--75715080a1210bb6-bb38-11ef-8c93-77553e076ccaMon, 13 Jan 2025 08:04:00 +0000frtRosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story.447falsefullhttps://www.spreaker.com/episode/coping-with-the-unexpected-finding-strength-in-disappointment--75714711b6236cee-bb3c-11ef-bebe-b345774f0379Sun, 12 Jan 2025 08:01:00 +0000frtLife doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations.412falsefullhttps://www.spreaker.com/episode/speaking-up-finding-the-courage-to-express-your-needs--7571480950a71974-bb3c-11ef-9304-07a11d7b8a02Sat, 11 Jan 2025 08:00:00 +0000frtExpressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters.387falsefullhttps://www.spreaker.com/episode/beginner-s-mind-staying-curious-in-relationships-and-life--757147788bc04a94-bb37-11ef-b7ad-3f9c10b70f89Fri, 10 Jan 2025 08:04:00 +0000frtRosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth.405falsefullhttps://www.spreaker.com/episode/rethinking-success-mindful-goal-setting-for-the-new-year--7571466634b0e84e-bb37-11ef-a8b8-9bdb85faa681Thu, 09 Jan 2025 08:03:00 +0000frtRosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits.488falsefullhttps://www.spreaker.com/episode/when-plans-fall-apart-finding-peace-in-letting-go--75714742d98cf9a8-bb36-11ef-ac6f-b32c0f6ae3feWed, 08 Jan 2025 08:04:00 +0000frtRosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters.422falsefullhttps://www.spreaker.com/episode/embracing-challenges-the-power-of-amor-fati--75715052065ba5c0-bb36-11ef-9d1a-c7ab67a0411cTue, 07 Jan 2025 08:00:00 +0000frtRosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you find peace and strength.320falsefullhttps://www.spreaker.com/episode/new-year-new-space-for-you--75715091ab9d850e-bb35-11ef-befb-3bcbd2033cb9Mon, 06 Jan 2025 08:05:00 +0000frtRosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind.339falsefullhttps://www.spreaker.com/episode/recharging-for-a-balanced-life--75715071e3cfd410-bd90-11ef-86cd-53e8ba8df394Sun, 05 Jan 2025 08:04:00 +0000frtProductivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle.350falsefullhttps://www.spreaker.com/episode/yes-and-finding-mindfulness-in-improv-comedy--75714819d7fb99b8-ac19-11ef-911a-93e99d406ac3Sat, 04 Jan 2025 08:04:00 +0000frtImprov comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life.296falsefullhttps://www.spreaker.com/episode/talk-to-yourself-with-kindness-and-care--75714968ce52325a-ac14-11ef-871b-4fb560049e00Fri, 03 Jan 2025 08:05:00 +0000frtSam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments.276falsefullhttps://www.spreaker.com/episode/identify-emotions-to-change-habits--757147846faa1272-ac14-11ef-abf0-9b0382215ca1Thu, 02 Jan 2025 08:04:00 +0000frtSam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps toward creating better habits.264falsefullhttps://www.spreaker.com/episode/transforming-jealousy-into-loving-kindness--7571507007a4b39e-ac14-11ef-9e1a-2bf106824d16Wed, 01 Jan 2025 08:04:00 +0000frtExplore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others.291falsefullhttps://www.spreaker.com/episode/meditation-a-path-to-emotional-awareness--75714756b888c336-ac13-11ef-9b4d-af2b736fe32cTue, 31 Dec 2024 08:04:00 +0000frtSam explores how meditation can help us reconnect with our emotions. By pausing and reflecting, we can ask ourselves important questions without pressure and see what feelings naturally emerge.221falsefullhttps://www.spreaker.com/episode/finding-discipline-and-balance-through-mindfulness--757148213a4998ce-ac13-11ef-8c45-8328dbd9854aMon, 30 Dec 2024 08:05:00 +0000frtExplore how mindfulness meditation helps us become less reactive and more thoughtful in our actions. Learn how discipline and restraint can foster better choices and reduce impulsive behaviors.322falsefullhttps://www.spreaker.com/episode/respecting-time-tackling-tardiness-with-compassion--75714677d76ea578-ac12-11ef-88af-bf9c355dc15bSun, 29 Dec 2024 08:02:00 +0000frtSam shares her personal struggles with being late, how to navigate tough conversations about tardiness, and the importance of valuing everyone’s time while fostering empathy and understanding.271falsefullhttps://www.spreaker.com/episode/scrolling-without-envy-turning-jealousy-into-joy--757148657a6b435e-ac12-11ef-8076-3b51ff4ac913Sat, 28 Dec 2024 08:04:00 +0000frtSocial media often triggers jealousy, but it doesn’t have to. This episode explores how to understand and manage envy while cultivating joy and celebrating the successes of others.279falsefullhttps://www.spreaker.com/episode/unlock-peace-through-sensory-awareness--75714842c9ebbbc6-ac11-11ef-b4c4-87db6d64c742Fri, 27 Dec 2024 08:05:00 +0000frtDiscover how sensory awareness impacts your perception of the world. Sam explores how simple moments, like enjoying a cup of hot tea, can bring warmth, kindness, and help you feel more at ease.257falsefullhttps://www.spreaker.com/episode/embrace-growth-through-self-compassion--757146503bae6dfe-ac11-11ef-9ae2-b7a8cf88e74aThu, 26 Dec 2024 08:05:00 +0000frtDiscover how self-compassion helps you learn and grow. Sam explores how being kind to ourselves, rather than critical, fosters safety, acceptance, and empowers us to overcome challenges with resilience.238falsefullhttps://www.spreaker.com/episode/bridging-gaps-with-thoughtful-communication--75714818515fa076-ac0e-11ef-93db-9f5806701a28Wed, 25 Dec 2024 08:05:00 +0000frtExplore how small communication successes, especially across age and experience gaps, can lead to deeper connections. Sam shares tips on expressing feelings clearly to foster understanding with others.288falsefullhttps://www.spreaker.com/episode/balance-emotions-through-mindful-listening--75714780c7e7affa-ac0d-11ef-b031-7f3fd866fb69Tue, 24 Dec 2024 08:05:00 +0000frtExplore how mindfulness can transform your relationship with music. Learn how to step back from emotional reactivity, allowing you to enjoy your favorite songs without overwhelming feelings of nostalgia or longing.318falsefullhttps://www.spreaker.com/episode/the-power-of-noticing-simple-joys--75714876de57bc4a-ac0c-11ef-9e80-3b2dbaaa0fb7Mon, 23 Dec 2024 08:05:00 +0000frtExplore how mindfulness helps us notice the small joys in life, from a cup of tea to a beautiful flower. These moments of pleasure give us energy to do good in the world.294falsefullhttps://www.spreaker.com/episode/helping-others-a-path-to-solving-your-own-challenges--75714838b8e2719a-ac10-11ef-9bf5-4385763daca9Sun, 22 Dec 2024 08:05:00 +0000frtShifting focus from our problems to assisting others can uncover unexpected solutions for our own challenges. Discover how acts of service lead to personal growth and clarity.344falsefullhttps://www.spreaker.com/episode/rediscovering-wonder-finding-curiosity-in-the-everyday--7571470807af7fbc-ac10-11ef-b41c-9f42e5bd28eeSat, 21 Dec 2024 08:04:00 +0000frtFamiliarity can dull our sense of wonder, but there’s always more to learn. This episode encourages you to explore new perspectives and find curiosity in the ordinary moments of life.224falsefullhttps://www.spreaker.com/episode/discover-comfort-in-unpredictability--757148829df17576-ac0a-11ef-a254-eb3c3739ae8dFri, 20 Dec 2024 08:05:00 +0000frtLearn how to embrace uncertainty and discover the hidden beauty in not knowing what the future holds. Let go of the need for control and find peace in life’s unpredictable moments.262falsefullhttps://www.spreaker.com/episode/protect-your-energy-while-being-compassionate--7571482713a796fc-ac0a-11ef-9451-b76b372c29e5Thu, 19 Dec 2024 08:05:00 +0000frtSam explains the difference between empathy and compassion and shares tips for maintaining emotional boundaries. Learn how to care for others while protecting yourself from emotional fatigue and burnout.296falsefullhttps://www.spreaker.com/episode/activate-relaxation-with-gentle-movement--75714760b8bc2ca8-ac09-11ef-b402-a328324b957cWed, 18 Dec 2024 08:05:00 +0000frtFind Calm Through Rhythmic Movement249falsefullhttps://www.spreaker.com/episode/harnessing-the-power-of-a-growth-mindset--75715137fef96930-ac07-11ef-90e3-c701d1eb8e83Tue, 17 Dec 2024 08:00:00 +0000frtExplore how a growth mindset can transform your approach to life. Learn to embrace failure as a chance to pivot, innovate, and continually improve your abilities through practice and persistence.255falsefullhttps://www.spreaker.com/episode/break-free-from-cynicism--7571469726051c50-ac07-11ef-a826-cf70ef4eb718Mon, 16 Dec 2024 08:05:00 +0000frtLet go of cynicism and embrace skepticism as a tool for transformation. Learn how questioning accepted norms can open the door to reimagining our world and finding hope in change.219falsefullhttps://www.spreaker.com/episode/making-bold-choices-overcoming-doubt--75715165d704a5ae-b0e7-11ef-bc3c-c38b64d1e83cSun, 15 Dec 2024 08:03:00 +0000frtStepping out of your comfort zone can feel daunting, but doubt shouldn’t hold you back. This episode explores how to build confidence and make decisions with clarity and self-assurance.336falsefullhttps://www.spreaker.com/episode/stay-in-the-moment-savoring-your-weekend--7571475189e2704e-b0e7-11ef-bcc6-07a1fdfe00e7Sat, 14 Dec 2024 08:00:00 +0000frtAre you enjoying Friday or already stressing about what’s next? This episode encourages you to embrace the present, find joy, and truly savor your weekend without future anxieties.304falsefullhttps://www.spreaker.com/episode/thrive-by-embracing-life-s-unknowns--7571514617d7c252-b0e6-11ef-8d3a-d71714449c7fFri, 13 Dec 2024 08:00:00 +0000frtEve shares the “Maybe Principle,” teaching listeners how to embrace uncertainty with curiosity and mindfulness. This episode encourages openness to life’s unpredictability, reminding us that not knowing can lead to new possibilities.416falsefullhttps://www.spreaker.com/episode/you-are-capable-of-change--75715222f70c0164-b0e5-11ef-ab8a-a34bdb929c4aThu, 12 Dec 2024 08:04:00 +0000frtEve shares encouraging words for facing change with confidence. Listeners will gain practical tips for navigating uncertainty, staying resilient, and trusting their own ability to handle any challenges that come their way.456falsefullhttps://www.spreaker.com/episode/be-a-better-listener-with-eve--75715169d5738176-b0e5-11ef-9c06-cf924ef54a0fWed, 11 Dec 2024 08:05:00 +0000frtEve reflects on how offering solutions can sometimes be unhelpful. She provides tips on mindful listening and teaches listeners how to offer support without taking control or trying to fix everything.311falsefullhttps://www.spreaker.com/episode/step-beyond-comfort-and-grow--75714888af93040e-b0e5-11ef-8027-b352fc3bc8fbTue, 10 Dec 2024 08:04:00 +0000frtIn this episode, Eve encourages listeners to embrace the discomfort that comes with growth. She explains how stepping out of familiar routines opens the door to new possibilities and lasting change.379falsefullhttps://www.spreaker.com/episode/pursue-your-passions-no-matter-when--7571469989363484-b0e5-11ef-80e7-af644af7d98eMon, 09 Dec 2024 08:03:00 +0000frtThis episode encourages listeners to challenge themselves and pursue new skills or passions, no matter their age. Eve discusses how stepping out of your comfort zone can lead to new opportunities.378falsefullhttps://www.spreaker.com/episode/gratitude-in-chaos-finding-peace-amid-disruptions--7571522888909832-ab7a-11ef-8010-5b064423d020Sun, 08 Dec 2024 08:04:00 +0000frtLife’s disruptions are inevitable, but gratitude can ease anxiety and frustration. This weekend, reflect on three things you’re thankful for and notice how it shifts your perspective and mood.302falsefullhttps://www.spreaker.com/episode/rewriting-your-story-embracing-who-you-are-now--757148980419b872-ab7a-11ef-8387-d744626d40beSat, 07 Dec 2024 08:02:00 +0000frtOur past storylines often clash with who we are today. This episode invites you to reflect on your identity—are you living in the present or holding onto outdated narratives?327falsefullhttps://www.spreaker.com/episode/finding-comfort-through-sound-with-eve--7571516633c332b2-ab78-11ef-8e3c-3b6d6587c278Fri, 06 Dec 2024 08:05:00 +0000frtThis episode invites listeners to explore how sound can provide comfort during challenging times. Eve offers guidance on using sound as a therapeutic tool to process emotions and find peace.381falsefullhttps://www.spreaker.com/episode/finding-hope-on-your-journey-with-eve--7571477012b74928-ab78-11ef-85e3-23cb975e3f81Thu, 05 Dec 2024 08:04:00 +0000frtEve shares her personal journey and offers hope to listeners facing challenges, especially around family planning. This episode is about finding strength, hope, and support along the road to parenthood.391falsefullhttps://www.spreaker.com/episode/resilience-through-mindfulness-with-eve--75714841efee9950-ab77-11ef-a0b9-6fe764b3d59bWed, 04 Dec 2024 08:05:00 +0000frtEve offers listeners strategies for finding peace and balance in the face of uncertainty. Drawing from mindfulness practices, she shares ways to stay grounded and calm during challenging times.412falsefullhttps://www.spreaker.com/episode/letting-go-of-control-with-eve--75714739caa3dfe8-ab77-11ef-bdd1-57ab4c8f7568Tue, 03 Dec 2024 08:05:00 +0000frtThis episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences.496falsefullhttps://www.spreaker.com/episode/rediscovering-joy-after-hardship-with-eve--7571471864d2f8fc-ab77-11ef-af20-7bfdeddfc967Mon, 02 Dec 2024 08:05:00 +0000frtEve shares lessons learned from challenging life experiences, offering insight on how to find strength and resilience. This episode encourages listeners to embrace their own healing journey with hope and patience.523falsefullhttps://www.spreaker.com/episode/letting-go-of-expectations-in-meditation--757148667c57b6fa-ab79-11ef-9449-4f8b8f13c28dSun, 01 Dec 2024 08:04:00 +0000frtMeditation isn’t instant magic, and expecting immediate calm can lead to frustration. This episode explores how releasing expectations allows meditation to truly transform your mental well-being over time.346falsefullhttps://www.spreaker.com/episode/mastering-stress-choosing-response-over-reaction--757147972e1c3a4c-ab79-11ef-8133-6f4a7367efdfSat, 30 Nov 2024 08:03:00 +0000frtStress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively.386falsefullhttps://www.spreaker.com/episode/improving-family-relationships-one-step-at-a-time-with-kier-gaines--75714783baad499a-a842-11ef-80a9-dfd7d3e9d45dFri, 29 Nov 2024 08:00:00 +0000frtLicensed therapist Kier Gaines explains how therapy can improve family dynamics by focusing on individual roles and fostering safer spaces for all family members. He emphasizes that a healthy family doesn’t mean perfection — it means creating...577falsefullhttps://www.spreaker.com/episode/building-healthier-relationships-with-better-communication-with-kier-gaines--75715258a0f4af66-a842-11ef-8e51-f7e25939bc57Thu, 28 Nov 2024 08:05:00 +0000frtIn this episode, licensed therapist Kier Gaines explores healthy communication and management of expectations in romantic relationships. He offers insights into how therapy can transform the way men communicate, not just through talking but also...503falsefullhttps://www.spreaker.com/episode/transforming-mistakes-into-growth-moments-with-kier-gaines--757149297ce0148a-a842-11ef-b076-434213eda6edWed, 27 Nov 2024 08:05:00 +0000frtLicensed therapist Kier Gaines explains the importance of accountability and self-forgiveness. He shares how being accountable for your actions can lead to personal growth, healthier relationships, and a pathway to self-forgiveness, while debunking...636falsefullhttps://www.spreaker.com/episode/letting-go-of-control-with-eve--757152489284d590-ab77-11ef-a76e-63ae26b85464Tue, 26 Nov 2024 08:04:00 +0000frtThis episode encourages listeners to let go of control and appreciate the beauty in everyday moments. Eve reflects on how we can find joy and balance in small, seemingly mundane experiences.496falsefullhttps://www.spreaker.com/episode/break-free-from-destructive-thought-patterns-with-kier-gaines--757151436018f948-a842-11ef-94d4-7ba180de2af7Tue, 26 Nov 2024 08:03:00 +0000frtIn this episode, licensed therapist Kier Gaines explores cognitive distortions and flawed logic. He dives into how our past experiences shape our mental filters, often leading to harmful thought patterns, and provides practical strategies for managing...523falsefullhttps://www.spreaker.com/episode/decoding-therapy-the-magic-of-talking-it-out-with-kier-gaines--75715286558f4730-a841-11ef-907e-77b3185484d4Mon, 25 Nov 2024 08:05:00 +0000frtThis episode tackles therapy misconceptions, especially for men. Dr. Kier Gaines debunks myths and discusses common misunderstandings, revealing how therapy might actually be better than you think. You can learn more about Kier’s incredible insights...547falsefullhttps://www.spreaker.com/episode/awareness-in-meditation-the-key-to-letting-go--757152877428a422-a844-11ef-85f5-17724230b51eSun, 24 Nov 2024 08:05:00 +0000frtDora Kamau highlights the power of awareness in meditation, inspired by Headspace’s 'Letting Go of Stress' course. Learn how cultivating awareness can transform how you manage stress and find peace. You can learn more about Kier’s incredible insights...281falsefullhttps://www.spreaker.com/episode/the-evolution-of-stress-turning-pressure-into-growth--757148350fba4c7a-a844-11ef-aeb7-9bf848a73041Sat, 23 Nov 2024 08:05:00 +0000frtDora Kamau explores stress’s evolutionary purpose and its potential for transformation. Drawing from Headspace’s 'Letting Go of Stress' course, she offers insights on changing how we perceive and manage stress.371falsefullhttps://www.spreaker.com/episode/reflecting-on-the-past-can-enrich-the-present--75715290b617c0d8-a110-11ef-9f8a-a73007aed4a4Fri, 22 Nov 2024 08:05:00 +0000frtIn this episode, Kessonga explains how reflecting on loving memories can offer a deeper connection to life’s richness, encouraging listeners to draw on these moments to find peace and joy today.347falsefullhttps://www.spreaker.com/episode/creating-joy-and-contentment-with-kessonga--757149238196202a-a110-11ef-b697-af37f05f549fThu, 21 Nov 2024 08:05:00 +0000frtKessonga shares how his work with Headspace has enriched his life and offers simple tips on how you can bring more joy and contentment into your daily routine.351falsefullhttps://www.spreaker.com/episode/harnessing-gratitude-for-inner-peace-with-kessonga--75714966512c0fe4-a110-11ef-90ca-530f42619039Wed, 20 Nov 2024 08:00:00 +0000frtLearn how reflecting on positive moments can boost feelings of gratitude and create a lasting sense of peace in your day-to-day life.350falsefullhttps://www.spreaker.com/episode/finding-your-creative-flow-with-mindful-awareness-with-kessonga--757150101f48792c-a110-11ef-a91b-cb8e147859bbTue, 19 Nov 2024 08:05:00 +0000frtLearn how mindfulness helps you recognize when you're most at peace and creative, helping you make the most of those moments.346falsefullhttps://www.spreaker.com/episode/creating-productive-habits-through-mindfulness-with-kessonga--75714834ee0ab94c-a10f-11ef-a9c0-b7c05f779a71Mon, 18 Nov 2024 08:05:00 +0000frtMindfulness enables us to stop procrastination and build more productive habits by cultivating focus and awareness in everyday actions. 314falsefullhttps://www.spreaker.com/episode/balancing-the-ego-letting-it-work-for-you--757149289f7404a8-a111-11ef-bc1d-3735f387fc07Sat, 16 Nov 2024 08:05:00 +0000frtIt’s natural for ego to surface, but how can we make it work in our favor? In this episode, Kessonga shares mindful techniques to help balance ego and let it shine constructively.332falsefullhttps://www.spreaker.com/episode/acting-with-intention-the-mindfulness-advantage-with-kessonga--75715304b662a02e-9d39-11ef-9930-c7a8ae7c976eFri, 15 Nov 2024 08:06:00 +0000frtLearn how mindfulness helps us pause before reacting, allowing us to act with intention and avoid negative consequences.341falsefullhttps://www.spreaker.com/episode/discover-the-power-of-karma-with-kessonga--757146788b4d8b74-9d39-11ef-8e01-0fa9b4229a98Thu, 14 Nov 2024 08:05:00 +0000frtKessonga reflects on what mindfulness has taught him about karma and consequences, sharing a personal family story that highlights the benefits of having "good karma."307falsefullhttps://www.spreaker.com/episode/mindful-choices-reducing-stress-in-decision-making--75714931f9369cda-a111-11ef-bed1-f7f7714aaad7Wed, 13 Nov 2024 08:05:00 +0000frtMaking choices can feel overwhelming, but mindfulness offers clarity. In this episode, Kessonga discusses how mindfulness practices can ease the stress of decision-making, helping us make choices with confidence and calm.315falsefullhttps://www.spreaker.com/episode/transform-conflict-with-loving-kindness-with-kessonga--757148056a506b6c-9d39-11ef-9ae0-fb25716b976eWed, 13 Nov 2024 08:05:00 +0000frtKessonga explores how loving-kindness can be a powerful tool for resolving inner and outer conflict, allowing us to send love to those we’re in conflict with and to foster deeper peace and connection.320falsefullhttps://www.spreaker.com/episode/break-free-from-harmful-expectations-with-kessonga--75714925c6712a7c-9d38-11ef-9f8f-a7acaf3bdcbaTue, 12 Nov 2024 08:05:00 +0000frtKessonga shares how mindfulness can help us identify when we’re bending to others’ expectations instead of focusing on our needs, and offers ways to regain control and live authentically.316falsefullhttps://www.spreaker.com/episode/let-go-of-toxicity-with-kessonga--75715301958f27ec-9d38-11ef-ac0b-f7995ea12d4cMon, 11 Nov 2024 08:05:00 +0000frtIn this episode, Kessonga explores how mindfulness can guide us in assessing our relationships. Learn to identify unhealthy connections and gain tools to let go of toxic ties for your well-being.315falsefullhttps://www.spreaker.com/episode/harmony-of-hope-music-s-role-in-resilience--7571500693810bca-9d3b-11ef-aab2-8b804cad4c20Sun, 10 Nov 2024 08:04:00 +0000frtKessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift and support us through collective struggles.291falsefullhttps://www.spreaker.com/episode/uncovering-confidence-embracing-authenticity-through-mindfulness--75714978d3dec866-9d3a-11ef-9ee5-074ac4155466Sat, 09 Nov 2024 08:04:00 +0000frtInspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves.369falsefullhttps://www.spreaker.com/episode/create-a-meaningful-life-outside-politics-with-dr-arthur-c-brooks--757149705597a5ae-918c-11ef-a0e0-03d49cae06a7Fri, 08 Nov 2024 08:04:00 +0000frtArthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities. Want to learn the...466falsefullhttps://www.spreaker.com/episode/find-purpose-and-joy-with-dr-arthur-c-brooks--757148171d3b8f5e-918c-11ef-9b5e-331041653471Thu, 07 Nov 2024 08:05:00 +0000frtArthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being. Want to learn the science-backed...388falsefullhttps://www.spreaker.com/episode/managing-post-election-blues-with-dr-arthur-c-brooks--75714939ebb58818-918b-11ef-b076-23664f714b60Wed, 06 Nov 2024 08:05:00 +0000frtArthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, maintain hope, and rebuild happiness after a tough election outcome. Want to learn the science-backed...480falsefullhttps://www.spreaker.com/episode/tips-to-beat-election-anxiety-with-dr-arthur-c-brooks--75714944b9a89e6e-918b-11ef-9d41-b724697cba98Tue, 05 Nov 2024 08:04:00 +0000frtElection anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you can control. Want to learn the science-backed...407falsefullhttps://www.spreaker.com/episode/how-to-stay-happy-during-elections-with-dr-arthur-c-brooks--757150077d22c398-918b-11ef-bdfe-b3f1482db4abMon, 04 Nov 2024 08:05:00 +0000frtArthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being. Want to learn the science-backed...465falsefullhttps://www.spreaker.com/episode/finding-clarity-in-conflicting-emotions--75714813e9fbbfa6-988e-11ef-b392-8b8619687181Sun, 03 Nov 2024 07:05:00 +0000frtEmotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life.339falsefullhttps://www.spreaker.com/episode/navigating-hard-times-with-mindful-intention--757147381a61a6de-988e-11ef-bb64-7b914bd7bb1dSat, 02 Nov 2024 07:05:00 +0000frtLife's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moments.303falsefullhttps://www.spreaker.com/episode/feel-grounded-and-peaceful-by-connecting-with-nature-ft-kessonga--75714775e9dad188-9177-11ef-b663-1320d9ceac50Fri, 01 Nov 2024 07:05:00 +0000frtLearn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives.424falsefullhttps://www.spreaker.com/episode/connect-with-nature-and-heal-the-earth-ft-kessonga--75714953c0002d04-9177-11ef-9865-df88178205d1Thu, 31 Oct 2024 07:05:00 +0000frtExplore the power of eco-mindfulness in nurturing a deeper connection with the Earth, while making small, intentional choices that contribute to healing our planet.427falsefullhttps://www.spreaker.com/episode/soothe-your-soul-with-mindfulness-ft-kessonga--757150174df65ce2-9177-11ef-aa32-ef436c947999Wed, 30 Oct 2024 07:05:00 +0000frtDiscover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments.335falsefullhttps://www.spreaker.com/episode/finding-peace-in-life-s-toughest-moments-with-kessonga--75714951fef9f004-9176-11ef-9c1f-1bc69b56d1ccTue, 29 Oct 2024 07:05:00 +0000frtUnderstand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional peace.386falsefullhttps://www.spreaker.com/episode/move-past-regret-today-with-kessonga--75714795bdf5e018-9176-11ef-965b-4f1c16a16ef9Mon, 28 Oct 2024 07:05:00 +0000frtExplore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness.419falsefullhttps://www.spreaker.com/episode/finding-your-own-path-mindfulness-that-works-for-you--757149364fb43956-917b-11ef-a56c-73bebe907f54Sun, 27 Oct 2024 07:05:00 +0000frtEveryone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you and embrace a personalized approach to well-being.270falsefullhttps://www.spreaker.com/episode/mindfulness-and-its-ripple-effect-with-kessonga--75714806a87dbbcc-9179-11ef-8e18-af4aace04d74Sat, 26 Oct 2024 07:05:00 +0000frtAs you deepen your mindfulness practice, you may notice how it affects those closest to you. This episode explores the ripple effect of meditation and how it can strengthen personal relationships.344falsefullhttps://www.spreaker.com/episode/managing-political-differences-with-a-loved-one--757153719d2246a4-8cc8-11ef-a4e9-8fbd901eaff5Fri, 25 Oct 2024 07:05:00 +0000frtPolitics can strain relationships, but mindfulness and compassion offer a way to navigate differences. Learn how to keep conversations grounded in love, respect, and understanding, even when opinions clash.467falsefullhttps://www.spreaker.com/episode/how-play-restores-balance-and-happiness--7571495778d6cf7c-8cc8-11ef-b7d2-737d3e555102Thu, 24 Oct 2024 07:04:00 +0000frtPlay and joy are vital for well-being, yet are often overlooked. Learn how integrating mindfulness and playful moments can recharge your energy and bring more happiness to your daily life.361falsefullhttps://www.spreaker.com/episode/how-to-stop-stressing-about-what-s-next--75714700537389c8-8cc8-11ef-ae83-27310a95aa20Wed, 23 Oct 2024 07:05:00 +0000frtIn a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments.450falsefullhttps://www.spreaker.com/episode/mindfulness-deepens-your-travel-experiences--75714823319007b4-8cc8-11ef-847b-df509591955cTue, 22 Oct 2024 07:05:00 +0000frtKessonga shares how mindfulness and meditation enhance the travel experience. Through his journey in Padua, Italy, he explores how slowing down and being present creates more meaningful memories and connections.424falsefullhttps://www.spreaker.com/episode/how-to-break-free-from-financial-anxiety--757153350c0d06b8-8cc8-11ef-bcb5-9fa3d1f7d5e5Mon, 21 Oct 2024 07:05:00 +0000frtFinancial stress can be overwhelming, but mindfulness and meditation offer tools to navigate it. Learn how to stay grounded, find calm, and shift your perspective when money challenges feel like too much.477falsefullhttps://www.spreaker.com/episode/embrace-stillness-for-inner-calm--75714788426485ca-8ccc-11ef-b633-83300d86e856Sun, 20 Oct 2024 07:05:00 +0000frtKessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace.332falsefullhttps://www.spreaker.com/episode/laughter-brings-balance-to-life--75714963e5431470-8cca-11ef-b5c5-6b732ad3a8ebSat, 19 Oct 2024 07:00:00 +0000frtKessonga shares a joyful memory and reminds us of the importance of humor and laughter. Learn how to invite more joy into your life, even amidst the responsibilities of adulthood.329falsefullhttps://www.spreaker.com/episode/transform-relationships-with-compassion-and-boundaries--757149941221b608-85ab-11ef-a9f9-cfa67c102f91Fri, 18 Oct 2024 07:00:00 +0000frtThis episode dives deep into the healing power of loving-kindness in relationships affected by addiction or emotional strain. Learn how to balance compassion and healthy boundaries to transform challenging relationships and protect your well-being....522falsefullhttps://www.spreaker.com/episode/how-small-actions-can-lead-to-big-results-in-your-life--75715321c44d0354-875a-11ef-8a63-f7cfbfecc1e7Thu, 17 Oct 2024 07:05:00 +0000frtInspired by Thich Nhat Hanh’s Engaged Buddhism, discover how small, mindful acts of kindness in your own community can create a positive ripple effect, making the world a better place one step at a time. Learn more about Rosie here!308falsefullhttps://www.spreaker.com/episode/learning-to-receive-good-things--757153679d809d4e-875a-11ef-912b-136daf6898a3Wed, 16 Oct 2024 07:05:00 +0000frtJust like LA capturing much-needed rain, we must prepare ourselves to receive life’s blessings—whether love, success, or kindness. Learn how to open yourself up to the gifts you deserve. Check our more from Rosie here!286falsefullhttps://www.spreaker.com/episode/how-to-master-effortless-action--7571500540dad97e-875a-11ef-b82e-7f9adda63673Tue, 15 Oct 2024 07:05:00 +0000frtDiscover the art of Wu Wei, the philosophy of effortless action, through the wisdom of Hayao Miyazaki’s filmmaking. Learn how embracing flow rather than forcing outcomes can lead to unexpected rewards. Learn more from Rosie here!338falsefullhttps://www.spreaker.com/episode/the-secret-power-of-slow-progress--757150568427f62c-8759-11ef-81b3-f3824ddeba07Mon, 14 Oct 2024 07:05:00 +0000frtExplore how taking your time, like when making mole, can lead to deeper connections, better creativity, and more fulfilling results. Sometimes the best things in life aren’t efficient—they’re meaningful. Learn more from Rosie here!293falsefullhttps://www.spreaker.com/episode/when-no-leads-to-growth--75715009aa7de8fa-8758-11ef-8093-97654f351082Sun, 13 Oct 2024 07:03:00 +0000frtRosie explains how getting a 'no' can be an opportunity to learn and grow. With self-compassion, rejection doesn’t have to define you but can lead to new, unexpected possibilities.353falsefullhttps://www.spreaker.com/episode/you-are-worthy-the-power-of-self-compassion--75714949983c76ea-8756-11ef-9e07-539bacd61e45Sat, 12 Oct 2024 07:05:00 +0000frtRosie explores the power of self-compassion and reminds us that others’ negative comments don’t define us. Learn how to embrace your worth and rise above external criticism with kindness. Learn more from Rosie on her IG!309falsefullhttps://www.spreaker.com/episode/why-failure-makes-you-more-interesting--75715063f2ca2f5e-875a-11ef-b609-538863e37accFri, 11 Oct 2024 07:05:00 +0000frtShift your perspective on failure—it’s not about success or failure, but about becoming more interesting and authentic. Learn how your mistakes and missteps can lead to memorable stories and personal growth. Learn more about Rosie here!296falsefullhttps://www.spreaker.com/episode/break-free-from-feeling-stuck-with-loving-kindness--75715014a1e2c2b0-85aa-11ef-b3d9-23f30fb077d3Thu, 10 Oct 2024 07:05:00 +0000frtFeeling stuck in life? By practicing loving-kindness, you can find the emotional clarity and inner strength to move forward. Discover how to use compassion and mindfulness to overcome life’s hurdles and cultivate emotional freedom. Check out Rosie's...458falsefullhttps://www.spreaker.com/episode/overcome-self-judgment-and-build-self-compassion--75715025783969ba-85a9-11ef-a7b7-738bd9118f29Wed, 09 Oct 2024 07:00:00 +0000frtStruggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace. If...384falsefullhttps://www.spreaker.com/episode/strengthen-relationships-with-compassion-and-understanding--75714815c13a7a76-81b9-11ef-8aed-03376000efceTue, 08 Oct 2024 07:04:00 +0000frtWhen disagreements arise, it’s easy to let frustration take over. This episode focuses on how Loving-Kindness can be used to maintain connection and respect during difficult conversations, helping you build stronger, more compassionate relationships.421falsefullhttps://www.spreaker.com/episode/unlock-compassion-through-loving-kindness--75715151a07305e2-81b9-11ef-b10b-4b076409a548Mon, 07 Oct 2024 07:03:00 +0000frtDiscover the power of Loving-Kindness meditation to open your heart and bring more empathy into your life. Explore how practicing compassion can help you heal and foster deeper connections, even in the most challenging circumstances.481falsefullhttps://www.spreaker.com/episode/take-on-the-world-with-curiosity--757148299f2a9bae-81ba-11ef-a5cf-5b062fd8c513Sun, 06 Oct 2024 07:04:00 +0000frtWhen we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the...307falsefullhttps://www.spreaker.com/episode/the-noble-eightfold-path--757150342e5b9ba8-81ba-11ef-a9c1-53678148c837Sat, 05 Oct 2024 07:05:00 +0000frtToday, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully. Sam has taught mindfulness and social emotional...283falsefullhttps://www.spreaker.com/episode/deepen-your-connections-through-shared-experiences--757150219f88c5aa-752e-11ef-9988-4b8b7d8a1f2bFri, 04 Oct 2024 07:05:00 +0000frtWhether it’s music or meaningful moments, shared experiences can deepen your connections with others. Explore how to bridge differences, create common ground, and build stronger relationships through mindful listening and openness. You can find more...372falsefullhttps://www.spreaker.com/episode/create-emotional-balance-by-expanding-your-horizons--75715365600ee684-752e-11ef-8087-13d3d26b1603Thu, 03 Oct 2024 07:05:00 +0000frtBreak out of emotional loops and discover new perspectives by expanding your horizons. Learn how to balance familiar comforts with fresh experiences, all while staying mindful of your emotional health. You can find more wonderful content from Rosie on...394falsefullhttps://www.spreaker.com/episode/shape-your-emotions-and-mindset-with-powerful-experiences--75714793397b893c-752e-11ef-b475-e35779c90b8bWed, 02 Oct 2024 07:05:00 +0000frtLearn how experiences, both past and present, shape your emotions and mindset. By being mindful of the music and moments in your life, you can cultivate more joy and deeper emotional understanding. You can find more wonderful content from Rosie on...319falsefullhttps://www.spreaker.com/episode/use-nostalgia-to-boost-well-being-and-connection--75714800e0657858-752d-11ef-aea9-13205d0d879bTue, 01 Oct 2024 07:05:00 +0000frtDiscover how engaging with nostalgic moments and memories can boost your mood, improve well-being, and strengthen connections with others. Learn to use nostalgia as a tool for mindfulness and emotional health. You can find more wonderful content...468falsefullhttps://www.spreaker.com/episode/harness-the-power-of-reflection-for-personal-growth--75714861a53ca90e-752d-11ef-bf20-2336b56adff3Mon, 30 Sep 2024 07:05:00 +0000frtExplore how reflecting on your past experiences, like revisiting music or other personal moments, can deepen self-awareness and support personal growth. Learn how music and memories can guide you toward greater emotional resilience and connection. Try...495falsefullhttps://www.spreaker.com/episode/shifting-perspectives-discovering-the-balance-between-big-and-small-views--75714847bc127188-7ba7-11ef-952d-2b95cdb8157eSun, 29 Sep 2024 07:03:00 +0000frtWhether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges...242falsefullhttps://www.spreaker.com/episode/balance-awareness-and-compassion-in-your-mindfulness-practice--757148634c108b90-7ba7-11ef-95eb-8f88956bb13eSat, 28 Sep 2024 07:05:00 +0000frtMindfulness can take many forms depending on where and how it’s learned. In this episode, we explore the distinction between Western mindfulness, which focuses on cultivating awareness, and Eastern mindfulness, which emphasizes compassion. By...223falsefullhttps://www.spreaker.com/episode/find-purpose-and-fulfillment-in-caring-for-aging-loved-ones--7571505472daaaa4-7525-11ef-b137-cfc9c34c74daFri, 27 Sep 2024 07:05:00 +0000frtCaring for aging parents can be a deeply meaningful experience. Learn strategies to approach this transition with compassion and balance, improving both your life and the relationships with your loved ones. Headspace is available at no cost to all...366falsefullhttps://www.spreaker.com/episode/build-a-thriving-partnership-at-home--7571507355396d32-7525-11ef-a875-938db4d87580Thu, 26 Sep 2024 07:05:00 +0000frtMoving in with a partner can deepen your relationship and enhance communication. Learn how to create a loving, supportive home while navigating the exciting journey of building a life together. Headspace is available at no cost to all Kaiser...357falsefullhttps://www.spreaker.com/episode/transform-career-changes-into-new-opportunities--7571486435ddeabc-7525-11ef-ad08-bba57fb959a2Wed, 25 Sep 2024 07:05:00 +0000frtCareer transitions are moments of growth and reinvention. Learn how to turn job changes into opportunities for self-discovery, increased confidence, and professional success. Headspace is available at no cost to all Kaiser Permanente members, get...381falsefullhttps://www.spreaker.com/episode/embrace-parenthood-transitions-for-deeper-connections--7571493825e718ce-84e6-11ef-9d97-5f541859702aTue, 24 Sep 2024 07:00:00 +0000frtAs your children grow and change, so can your relationship with them. Discover how adapting to each stage of parenthood can strengthen your bond, improve your parenting skills, and lead to more rewarding experiences. Headspace is available at no cost...349falsefullhttps://www.spreaker.com/episode/turn-difficult-transitions-into-powerful-growth-opportunities--75715111ba9cf762-7524-11ef-b554-9f4acf2deb53Mon, 23 Sep 2024 07:05:00 +0000frtLife transitions, like breakups or job changes, can be tough but offer opportunities for growth. Learn how to embrace these changes to propel your personal development and create a stronger, more resilient you. Headspace is available at no cost to all...367falsefullhttps://www.spreaker.com/episode/unlock-inner-calm-by-accepting-life-as-it-is--757150754cdf4722-7527-11ef-9f61-234d9e0e2f77Sun, 22 Sep 2024 07:05:00 +0000frtDiscover how cultivating contentment through mindfulness can improve your emotional well-being, allowing you to accept life's ups and downs with greater ease.207falsefullhttps://www.spreaker.com/episode/find-joy-in-hobbies-again--757149980ed3a49a-6493-11ef-9072-ff949b4b8575Sat, 21 Sep 2024 07:05:00 +0000frtExplore how Samantha Edu rediscovered her childhood hobbies and why they are vital for self-care. Learn how to find and nurture hobbies that enrich your life. If you liked this episode, you can find more of Samantha's work on her IG. She talks about...285falsefullhttps://www.spreaker.com/episode/strengthen-relationships-by-setting-healthy-boundaries--75715026c6ea0df8-713b-11ef-9643-576022c09a34Fri, 20 Sep 2024 07:05:00 +0000frtProtect your well-being while enhancing your connections.276falsefullhttps://www.spreaker.com/episode/find-freedom-in-pursuing-your-true-vision--757150592047cc1e-713c-11ef-964a-2bb309b9cfa7Thu, 19 Sep 2024 07:05:00 +0000frtEmbrace your unique journey despite others' expectations293falsefullhttps://www.spreaker.com/episode/improve-your-mindset-with-curiosity--75714871dd9feece-713a-11ef-86ac-6f2c42dc0131Wed, 18 Sep 2024 07:05:00 +0000frtGain wisdom from surprising sources.236falsefullhttps://www.spreaker.com/episode/unlock-personal-growth-through-mental-space--75717617a8bb2ebc-713a-11ef-8d8f-9be43d6abab6Tue, 17 Sep 2024 07:05:00 +0000frtIn Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth.250falsefullhttps://www.spreaker.com/episode/transform-your-struggles-with-compassion--757176334d9ccf18-713a-11ef-9cd0-479f4f37e6c1Mon, 16 Sep 2024 07:05:00 +0000frtIn Eastern philosophy, ‘demons’ represent anything that holds us back from freedom. Instead of meeting your inner struggles with judgment or repression, approach them with compassion to foster healing and personal growth.240falsefullhttps://www.spreaker.com/episode/unlock-deeper-connections-with-mindful-listening--75717495f6cf7c10-7163-11ef-ba97-f3eef76a56f5Sun, 15 Sep 2024 07:05:00 +0000frtLearn how deep listening can reveal overlooked insights and strengthen your connections.196falsefullhttps://www.spreaker.com/episode/how-i-rediscovered-my-childhood-hobbies-and-you-should-too--75717770c219846c-6492-11ef-8533-2f3a4028e316Sat, 14 Sep 2024 07:05:00 +0000frtDiscover the value of reconnecting with childhood hobbies as an adult. Learn how these activities can enhance your quality of life and offer a creative outlet that balances the demands of adulthood. If you liked this episode, you can find more of...285falsefullhttps://www.spreaker.com/episode/embrace-what-makes-you-unique--75717785c3097304-6bb4-11ef-b22a-63c0a7cb3e92Fri, 13 Sep 2024 07:05:00 +0000frtHave you ever been shamed for parts of your identity, like your name or heritage? Instead of hiding, learn to embrace and take pride in these aspects of yourself. By honoring who you truly are, you open the path to discovering your life's true purpose.288falsefullhttps://www.spreaker.com/episode/embracing-change-and-celebrating-your-growth--757176650c93ea14-6bb4-11ef-a6eb-7b41c0d0ab16Thu, 12 Sep 2024 07:05:00 +0000frtChange is inevitable, and so is your personal growth. Reflect on your journey by revisiting old photos, and take a moment to appreciate the person you used to be. Embrace the changes that have shaped who you are today.289falsefullhttps://www.spreaker.com/episode/focusing-on-positivity-changed-my-life--757176408dcf8450-6bb2-11ef-81d4-5ffb23a44649Wed, 11 Sep 2024 07:05:00 +0000frtLearn how the Reticular Activating System (RAS) filters sensory information and how you can train it to focus on the positive. By intentionally directing your focus, you can create new, positive connections in your brain, shaping a more optimistic...269falsefullhttps://www.spreaker.com/episode/return-to-the-present-with-mindfulness--75717725d6148cda-6bb0-11ef-97c2-c390cff497b0Tue, 10 Sep 2024 07:05:00 +0000frtDiscover how your breath can be a powerful tool for managing stress and staying present. Learn to check in with yourself through mindful breathing, using each breath as a way to reconnect with the moment and unlock a sense of possibility.246falsefullhttps://www.spreaker.com/episode/embracing-all-emotions-with-meditation--757177120d940a6a-6bb0-11ef-96f6-9364b2d03de1Mon, 09 Sep 2024 07:05:00 +0000frtExplore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being.284falsefullhttps://www.spreaker.com/episode/let-go-of-conflict--75717865ba7bd47e-6bb5-11ef-9dd7-5b52a2db52bdSun, 08 Sep 2024 07:05:00 +0000frt In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," you can begin to release those feelings and find common ground for healing.232falsefullhttps://www.spreaker.com/episode/overcoming-loneliness-the-power-of-adult-friendships--757177324fa7e776-60d1-11ef-bcb9-8fbe31ebac1aSat, 07 Sep 2024 07:07:00 +0000frtExplore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can...318falsefullhttps://www.spreaker.com/episode/beat-burnout-with-authenticity--7571766181191110-648f-11ef-8129-f784d251aa0aFri, 06 Sep 2024 07:00:00 +0000frtLearn how authenticity in your career can prevent burnout and lead to a more fulfilling work life.267falsefullhttps://www.spreaker.com/episode/revolutionize-your-routine-with-radical-rest--7571768463f65ce6-648f-11ef-8f98-cf13c8daa3bfThu, 05 Sep 2024 07:05:00 +0000frtDiscover how making rest a part of your routine can lead to greater productivity and well-being.283falsefullhttps://www.spreaker.com/episode/boost-your-well-being-with-social-connection-now--7571774038cabb70-648f-11ef-90a4-2325aad4523fWed, 04 Sep 2024 07:05:00 +0000frtDiscover how strong social ties and shared activities can improve your quality of life and increase longevity.316falsefullhttps://www.spreaker.com/episode/embrace-the-politics-of-meditation-today--757177260a63314a-648f-11ef-8a82-6ff16062c5deTue, 03 Sep 2024 07:05:00 +0000frtLearn about the political history of meditation and its impact on modern mindfulness practices.393falsefullhttps://www.spreaker.com/episode/experience-true-transformation-today--75717688e2082d68-648e-11ef-a2ce-b766aed16638Mon, 02 Sep 2024 07:05:00 +0000frtDiscover how real change comes from lived experiences and from practicing meditation, not just reading about it.305falsefullhttps://www.spreaker.com/episode/mindful-gratitude-without-pressure--75717728f35c78d2-6491-11ef-9db3-3b44e7e9c674Sun, 01 Sep 2024 07:05:00 +0000frtExplore a gentle mindfulness practice that helps you naturally connect with feelings of gratitude, without the pressure to force it. Learn how to cultivate genuine gratitude in a way that feels authentic and fulfilling.238falsefullhttps://www.spreaker.com/episode/my-daily-habits-for-true-restoration--757178385003be80-60d0-11ef-90cd-5b947d7b9ceeSat, 31 Aug 2024 07:05:00 +0000frtLearn how to make restoration an everyday practice rather than just something reserved for the weekend. Discover how to integrate holistic habits that rejuvenate your mind and body amidst the demands of corporate life. If you liked this episode, you...364falsefullhttps://www.spreaker.com/episode/transform-meditation-into-a-collective-practice-today--7571759315c265f6-60cf-11ef-bd1e-a74b4780a628Fri, 30 Aug 2024 07:05:00 +0000frtLearn how to shift your meditation practice from a solo pursuit to one that benefits the collective.278falsefullhttps://www.spreaker.com/episode/shift-your-self-perception--75717664f725b2e2-60ce-11ef-91f8-570630d02b27Thu, 29 Aug 2024 07:05:00 +0000frtExplore how changing your self-perception can lead to a more mindful and less stressful life.291falsefullhttps://www.spreaker.com/episode/transform-your-healing-perspective-today--75717681bc7aef4a-60ce-11ef-8a4f-d7d77ef468ecWed, 28 Aug 2024 07:05:00 +0000frtUnderstand how a changed perspective and patience signify real healing progress.289falsefullhttps://www.spreaker.com/episode/transform-your-perspective-with-gratitude-now--75717761a159e6ee-60ce-11ef-95ca-f783643c9125Tue, 27 Aug 2024 07:05:00 +0000frtLearn how shifting your focus to gratitude can change your outlook on life and improve your well-being.286falsefullhttps://www.spreaker.com/episode/rediscover-joy-in-yourself-now--7571769175dc6492-60ce-11ef-a26a-17f336f7ca5bMon, 26 Aug 2024 07:05:00 +0000frtLearn how to find joy in being yourself and let go of self-criticism.269falsefullhttps://www.spreaker.com/episode/awakening-awe-through-mindfulness--75717694f9bd06f2-60d5-11ef-bde1-53385b6091d0Sun, 25 Aug 2024 07:05:00 +0000frtDiscover how mindfulness can help you fully experience moments of awe, whether in nature, art, or music. Learn how these moments can deepen your connection to the world, spark curiosity, and nurture compassion within yourself.221falsefullhttps://www.spreaker.com/episode/listening-to-your-body-s-wisdom--757178376c6e7024-60d5-11ef-9350-3351f0f4a410Sat, 24 Aug 2024 07:05:00 +0000frtExplore how mindfulness enhances our awareness of the body’s signals, helping us connect more deeply with our emotions and experiences. Learn how tuning into your body’s wisdom can improve your overall well-being and enrich your life.201falsefullhttps://www.spreaker.com/episode/infuse-joy-into-your-mindfulness-practice--757177840d233ac2-59c4-11ef-b2c4-576037d5d0d8Fri, 23 Aug 2024 07:05:00 +0000frtUnderstand how to cultivate happiness and joy in your mindfulness journey, allowing for a more balanced practice.264falsefullhttps://www.spreaker.com/episode/unlock-profound-change-through-connection--75717821e4c9212c-59c3-11ef-8b03-9f9647125372Thu, 22 Aug 2024 07:05:00 +0000frtLearn how sustained awareness of your surroundings can be a powerful catalyst for personal change and growth.296falsefullhttps://www.spreaker.com/episode/find-acceptance-in-painful-times--757176127025d162-59c3-11ef-a0a0-b787abed1399Wed, 21 Aug 2024 07:05:00 +0000frtLearn a skillful approach to handling loss through love and acceptance.381falsefullhttps://www.spreaker.com/episode/discover-peace-in-life-s-contradictions--757177292b2705f4-59c3-11ef-9c29-73e70a3bf676Tue, 20 Aug 2024 07:05:00 +0000frtUnderstand how finding peace with the paradoxical nature of life can lead to a more fulfilling existence.253falsefullhttps://www.spreaker.com/episode/overcome-fear-and-embrace-challenges--75717834f6b45e70-59c2-11ef-a9e9-23c8a5b0746cMon, 19 Aug 2024 07:05:00 +0000frtUnderstand why facing challenges, rather than avoiding them, is key to personal development.208falsefullhttps://www.spreaker.com/episode/find-comfort-in-connection-after-rejection--75717659b3027a56-59c5-11ef-b263-d711d0a67bacSun, 18 Aug 2024 07:05:00 +0000frt Learn how to use mindfulness to reconnect with yourself and others after experiencing rejection.220falsefullhttps://www.spreaker.com/episode/simplify-large-tasks-with-small-wins--7571764619efdd04-59c5-11ef-9cf3-efa8d5f9ad16Sat, 17 Aug 2024 07:06:00 +0000frtUnderstand how achieving small wins can help you tackle large tasks more effectively and with less stress.231falsefullhttps://www.spreaker.com/episode/create-ease-with-decluttered-spaces--7571769914f1fc74-5367-11ef-9c8b-efa314117972Fri, 16 Aug 2024 07:05:00 +0000frtDiscover how decluttering your physical and mental spaces can lead to a more simplified and stress-free life.287falsefullhttps://www.spreaker.com/episode/free-your-mind-for-creativity--75717758e969ef62-5366-11ef-93c9-5b3554bc980aThu, 15 Aug 2024 07:05:00 +0000frtLearn how to give your mind the space it needs to express itself and tap into your creative potential.215falsefullhttps://www.spreaker.com/episode/achieve-deep-relaxation-with-patience--75717667bdf91d1c-5366-11ef-b260-2be67ca8c2c1Wed, 14 Aug 2024 07:04:00 +0000frtExplore how patience in meditation leads to deeper, more lasting relaxation.237falsefullhttps://www.spreaker.com/episode/cultivate-understanding-through-meditation-today--7571788483830fda-5366-11ef-bc1a-13f679c5813bTue, 13 Aug 2024 07:05:00 +0000frtExplore how meditation can help you accept and understand views different from your own.257falsefullhttps://www.spreaker.com/episode/unlock-the-power-of-generosity-now--7571780754def180-5366-11ef-8a40-2f6130badedeMon, 12 Aug 2024 07:05:00 +0000frtLearn how practicing generosity can transform your mindset and create positive change in your life.285falsefullhttps://www.spreaker.com/episode/reduce-negativity-s-impact--757176833c2dd1c6-5369-11ef-b58a-2fe053c65c48Sun, 11 Aug 2024 07:05:00 +0000frt Understand how to reduce the impact of negative events by actively seeking out positive experiences and moments.211falsefullhttps://www.spreaker.com/episode/transform-how-you-face-challenges--7571765317bbc0d8-5368-11ef-944b-a3805cf7a1c5Sat, 10 Aug 2024 07:05:00 +0000frtDiscover how to change your approach to facing challenging situations even when external circumstances remain unchanged.218falsefullhttps://www.spreaker.com/episode/how-i-transformed-difficult-conversations--75717733448d5ee0-502b-11ef-9d2b-87129576c0bdFri, 09 Aug 2024 07:05:00 +0000frtLearn how to approach challenging conversations with an open mind and be ready to change your perspective292falsefullhttps://www.spreaker.com/episode/feel-less-alone--757176930bccc050-502b-11ef-b82e-cffb57a31232Thu, 08 Aug 2024 07:05:00 +0000frtLearn how our shared feelings and natural connections show that we are all interconnected.220falsefullhttps://www.spreaker.com/episode/the-unique-powers-of-music-and-meditation--75717782d198e0da-502a-11ef-951b-377312694477Wed, 07 Aug 2024 07:05:00 +0000frtLearn how music and meditation each offer distinct ways to relax and move us.259falsefullhttps://www.spreaker.com/episode/resetting-the-mind-through-meditation--75717742b2267c2c-5029-11ef-bba1-438ba21cd4ebTue, 06 Aug 2024 07:03:00 +0000frtLearn to let go of manufactured identities and reset your mind through meditation.235falsefullhttps://www.spreaker.com/episode/how-repetition-deepens-meditation--757177350f88f35a-5029-11ef-a12b-f322e3d1724bMon, 05 Aug 2024 07:05:00 +0000frtDiscover how repeating actions in meditation trains the mind and brings comfort, making each practice a unique experience.243falsefullhttps://www.spreaker.com/episode/transform-how-you-face-challenges--757177900a96a9de-5045-11ef-ac89-a7aa7083899eSun, 04 Aug 2024 07:05:00 +0000frtUnderstand how to build resilience and change your perspective on challenging situations.218falsefullhttps://www.spreaker.com/episode/use-meditation-to-process-anger--7571771418b8f586-5044-11ef-ae53-33288807a005Sat, 03 Aug 2024 07:05:00 +0000frtUnderstand how to let anger move through you using meditation, revealing your deeper needs.216falsefullhttps://www.spreaker.com/episode/transform-anger-by-changing-your-thoughts--757178925f3f6530-4914-11ef-98e2-1f1f15622f47Fri, 02 Aug 2024 07:05:00 +0000frtJoin Neca as she explores how changing your thoughts can transform your experience of anger. Learn practical strategies to identify and shift thoughts, improving relationships and well-being. If you like what you heard today, check out Neca's LinkedIn...322falsefullhttps://www.spreaker.com/episode/find-the-true-cause-of-your-anger--75717878344672a6-4914-11ef-87ce-8b0bc270241bThu, 01 Aug 2024 07:05:00 +0000frtJoin Neca as she explains how anger is a secondary emotion. Learn to identify the emotions beneath your anger and start making positive changes in your life. If you like what you heard today, check out Neca's LinkedIn to learn more about life...304falsefullhttps://www.spreaker.com/episode/identify-and-manage-anger-triggers-today--7571786404d7355a-4914-11ef-be97-c7f4428ed50eWed, 31 Jul 2024 07:05:00 +0000frtJoin Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effectively with practical strategies. If you like what you heard today, check out Neca's LinkedIn to learn...335falsefullhttps://www.spreaker.com/episode/identify-your-anger-type-today--757178287fb6ec4e-4913-11ef-ab6b-47b1dfaabb87Tue, 30 Jul 2024 07:05:00 +0000frtExplore the different types of anger with Neca. Understand how Normal, Explosive, Chronic, and Bitter Anger impact you and those around you, and learn effective management strategies. If you like what you heard today, check out Neca's LinkedIn to...394falsefullhttps://www.spreaker.com/episode/navigating-anger-do-i-have-a-problem--7571774844286388-4913-11ef-9c35-2b60172a0570Mon, 29 Jul 2024 07:05:00 +0000frtExplore the nature of anger with Neca. Understand how it works in the brain and body, and discover practical tips for managing it effectively starting now. If you like what you heard today, check out Neca's LinkedIn to learn more about life...258falsefullhttps://www.spreaker.com/episode/face-fear-with-mindfulness-now--757177621819cb92-4936-11ef-95c7-0f2b495e834cSun, 28 Jul 2024 07:05:00 +0000frtExplore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find calm amidst modern challenges.193falsefullhttps://www.spreaker.com/episode/make-peace-with-grief-with-dora--7571782591ac3da6-4935-11ef-bc81-ff2ea4ea83c5Sat, 27 Jul 2024 07:05:00 +0000frtDiscover how to approach sadness with a sense of mindfulness and compassion. Learn practical steps to break free from its grip and live in harmony with it right now.229falsefullhttps://www.spreaker.com/episode/this-is-how-i-mastered-communication-with-andy-puddicombe--75717793d939114c-452c-11ef-8f17-970cc2277abeFri, 26 Jul 2024 07:05:00 +0000frtNavigating a difficult conversation starts with learning to explore the views of others and having an open mind to their perspective. Want more Andy? Try Headspace today!334falsefullhttps://www.spreaker.com/episode/how-i-started-to-feel-less-alone-with-andy-puddicombe--75717766cf60c24a-452d-11ef-b370-f3d8fb30bae9Thu, 25 Jul 2024 07:05:00 +0000frtUnderstand how our shared feelings and nature can help you feel connected immediately. Get practical tips to see that you are not alone and more alike with others than you think.220falsefullhttps://www.spreaker.com/episode/building-a-sustainable-meditation-practice-with-andy-puddicombe--75717734387fc872-452c-11ef-afb5-a315797cbdcaWed, 24 Jul 2024 07:05:00 +0000frtHow do we create an environment where we can maintain a sustainable practice of meditation? We focus on the importance of training the mind in awareness and compassion developed over time.229falsefullhttps://www.spreaker.com/episode/applying-love-meditation-with-andy-puddicombe--75717609aa945b2c-452b-11ef-bf92-3ffe80e51c1eTue, 23 Jul 2024 07:05:00 +0000frtWhat is the purpose behind the love and kindness meditation technique? Learn how to effectively apply this practice to your life, even during difficult times.343falsefullhttps://www.spreaker.com/episode/mindfulness-transformed-me-with-andy-puddicombe--7571781261014ca0-452a-11ef-b00b-b76c42b11db4Mon, 22 Jul 2024 07:05:00 +0000frtFeeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment.297falsefullhttps://www.spreaker.com/episode/this-conversation-with-charles-duhigg-improved-my-communication-skills--75717894460a1dc4-43a3-11ef-b7b7-ef9283a6c0e1Sun, 21 Jul 2024 07:05:00 +0000frtToday on RHS! Rosie sits down with internationally renown author, Charles Duhigg, author of "The Power of Habit". They discuss his new book "Super Communicators" and how you can learn to improve your communication skills. It's good for your mental...992falsefullhttps://www.spreaker.com/episode/the-incredible-power-of-detachment--757177975df426c2-452f-11ef-a249-4bfa8da9fe13Sat, 20 Jul 2024 07:05:00 +0000frtSometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately.232falsefullhttps://www.spreaker.com/episode/unlock-new-skills-with-mindfulness-with-andy-puddicombe--757178412d808514-3966-11ef-96c8-5bee637db4a9Fri, 19 Jul 2024 07:05:00 +0000frtEmbrace curiosity and challenge yourself to try new activities. Find out how this exploration can reveal new talents and improve your abilities starting now.261falsefullhttps://www.spreaker.com/episode/unlocking-perseverance-with-andy-puddicombe--75717672027425b6-3965-11ef-8fd6-233baa45b171Thu, 18 Jul 2024 07:05:00 +0000frtDiscover how balancing commitment with flexibility leads to perseverance. Learn practical steps to apply these principles in meditation and life for immediate improvement.297falsefullhttps://www.spreaker.com/episode/immediate-stress-solutions-for-a-happier-future-with-andy-puddicombe--7571775336981b14-3964-11ef-91c8-5f5e0e7c8739Wed, 17 Jul 2024 07:05:00 +0000frtLearn how to respond to stress effectively and cultivate a happier future. Discover immediate solutions and techniques to manage stress in your daily life.321falsefullhttps://www.spreaker.com/episode/healing-relationships-through-shared-experiences-with-andy-puddicombe--757178279eae6f24-3963-11ef-8df7-cf961bc82db8Tue, 16 Jul 2024 07:05:00 +0000frtDiscover how shared experiences can help heal relationships and create unity, even with those you consider enemies. Learn techniques to bridge divides and foster connections.255falsefullhttps://www.spreaker.com/episode/rewiring-my-brain-with-meditation-with-andy-puddicombe--75717845afbd167c-3962-11ef-8607-e31bc12d5bb4Mon, 15 Jul 2024 07:05:00 +0000frtDiscover how meditation rewired my brain, making me happier and healthier. Learn how you can achieve these transformative benefits with Headspace.265falsefullhttps://www.spreaker.com/episode/how-i-stopped-waiting-and-found-peace--757177043d69ab20-3968-11ef-9d5f-0f29bb5a5a6bSun, 14 Jul 2024 07:05:00 +0000frtExplore how letting go of constant alertness transformed my life. Learn practical steps to release tension and live more peacefully now.236falsefullhttps://www.spreaker.com/episode/stay-present-and-dream-big-with-andy-puddicombe--75717781ca5b69e8-3967-11ef-a886-9fda27d7570aSat, 13 Jul 2024 07:05:00 +0000frtRemember your dreams for the future but also learn to cherish who you are in this moment. Discover how to balance ambition with presence.212falsefullhttps://www.spreaker.com/episode/how-unity-transforms-challenges-into-success-with-andy-puddicombe--757177736dd80d52-395d-11ef-a2ba-bf23af437077Fri, 12 Jul 2024 07:05:00 +0000frtDiscover how unity and teamwork enabled us to turn challenges into successes. Listen for uplifting stories and good news about the impact of working together.254falsefullhttps://www.spreaker.com/episode/this-actually-helped-my-anxiety-with-andy-puddicombe--75717946a5701a9a-395b-11ef-b791-f7014a29943fThu, 11 Jul 2024 07:05:00 +0000frtDiscover how meditation helped me truly be mindful, providing immediate relief from fears and anxieties and understanding the difference between acting mindful and being mindful.304falsefullhttps://www.spreaker.com/episode/meditation-my-key-to-peace-with-andy-puddicombe--757178590d795e72-395b-11ef-9e9f-cb2c3a53c351Wed, 10 Jul 2024 07:05:00 +0000frtHear how meditation provided the clarity I needed to manage conflicts compassionately. Learn how you can use mindfulness to achieve immediate clarity and improve your responses.295falsefullhttps://www.spreaker.com/episode/unlock-joy-through-kindness-with-andy-puddicombe--75717805593d9324-395a-11ef-93e0-6bb53a2bab24Tue, 09 Jul 2024 07:05:00 +0000frtLearn how being generous without expectations can bring immediate joy to your life. Think about the last kind act you did or received and feel the positive impact.285falsefullhttps://www.spreaker.com/episode/reframing-monday-for-a-happier-week-with-andy-puddicombe--75717846a678310e-3959-11ef-995c-07ebc89e1a42Mon, 08 Jul 2024 07:05:00 +0000frtExplore how I used mindfulness to reframe my negative thoughts and weekend nostalgia, creating a more relaxed and joyful start to each week.259falsefullhttps://www.spreaker.com/episode/this-is-how-i-expanded-my-potential-with-andy-puddicombe--75717840f87b37c6-395e-11ef-8b20-0383cd935990Sun, 07 Jul 2024 07:05:00 +0000frtLearn how I overcame limiting self-beliefs to unlock new possibilities in my life. Find out how you can challenge your fixed ideas and achieve your true potential today.251falsefullhttps://www.spreaker.com/episode/positive-focus-the-key-to-better-habits-with-andy-puddicombe--757179256a8ca008-395e-11ef-8bec-c3174438c00bSat, 06 Jul 2024 07:05:00 +0000frtHear how concentrating on what’s going well helped me develop healthier habits. Find out how you can adopt this mindset to enhance your daily life right now.232falsefullhttps://www.spreaker.com/episode/mindfulness-gave-me-a-new-life-with-andy-puddicombe--75717780601ad1fe-34d0-11ef-b44d-cf765b969a6fFri, 05 Jul 2024 07:05:00 +0000frtDiscover how mindfulness and meditation helped me keep an open mind, avoiding limitations and living a fuller, more expansive life without needing a specific handbook.245falsefullhttps://www.spreaker.com/episode/this-insight-freed-my-identity-with-andy-puddicombe--75717868cc22a966-34c7-11ef-9818-4b17f40beae9Thu, 04 Jul 2024 07:05:00 +0000frtDiscover how defining yourself can create limitations and learn how meditation helps you expand your mind and transcend those boundaries, opening up new possibilities for personal growth and self-discovery.265falsefullhttps://www.spreaker.com/episode/this-helped-me-respect-my-past-with-andy-puddicombe--757177913551a4ac-34c6-11ef-bd51-8fea9393b504Wed, 03 Jul 2024 07:05:00 +0000frtLearn how to live a fulfilling life by maximizing happiness while respecting the legacy of those before and after you. Discover practical ways to balance joy with a sense of responsibility.295falsefullhttps://www.spreaker.com/episode/how-i-turn-nervousness-into-positive-energy-with-andy-puddicombe--7571768262ccb4ea-34bb-11ef-aac5-1b8dff8865eaTue, 02 Jul 2024 07:05:00 +0000frtJoin me as I share my journey of transforming nervousness into positive energy. Learn techniques that helped me embrace new opportunities with confidence and improve my personal development.300falsefullhttps://www.spreaker.com/episode/celebrate-life-s-small-moments-my-path-to-joy-with-andy-puddicombe--7571790379c397d2-34ba-11ef-a1b1-37981c978a06Mon, 01 Jul 2024 07:05:00 +0000frtCelebrate life's small moments by joining me on my path to joy. Learn the importance of recognizing and cherishing daily experiences for a more meaningful life.286falsefullhttps://www.spreaker.com/episode/my-journey-of-compassionate-change-with-andy-puddicombe--7571770534a28dcc-34d6-11ef-b54d-4b7d21b1277fSun, 30 Jun 2024 07:05:00 +0000frtExplore how developing compassion has led to significant changes in my life, allowing me to build stronger connections and contribute to positive change around me.243falsefullhttps://www.spreaker.com/episode/calling-loved-ones-changed-my-life-with-andy-puddicombe--7571756518e36c88-34d5-11ef-b81d-7349ee892a8fSat, 29 Jun 2024 07:05:00 +0000frtExplore how reconnecting with someone special, inspired by Blue Zones, significantly improved my happiness and added years to my life.280falsefullhttps://www.spreaker.com/episode/boost-longevity-through-relationships-with-andy-puddicombe--7571795012ea31e0-2dd2-11ef-9842-675562bd31cfFri, 28 Jun 2024 07:05:00 +0000frtLearn how strong relationships in Blue Zones add years to life. Connect with a special person this weekend for improved happiness and health.280falsefullhttps://www.spreaker.com/episode/embrace-and-overcome-creative-blocks-with-roxane-gay--75718107a5df5c02-2dcb-11ef-a051-b317ecfb5e0aThu, 27 Jun 2024 07:05:00 +0000frtAuthor Roxane Gay discusses over coming creative blocks . Learn how to find inspiration and regain your creative flow. Roxan Gay Instagram327falsefullhttps://www.spreaker.com/episode/how-i-finish-creative-projects-with-roxane-gay--75717895483042e0-2f2b-11ef-9b6b-479c41047b7bWed, 26 Jun 2024 07:05:00 +0000frtLearn how to take a creative project from start to finish with award winning author Roxane Gay. Discover the steps to prep, outline, and complete a project, applicable to various artistic mediums. Use this to help find your flow. You can check out...336falsefullhttps://www.spreaker.com/episode/discover-your-creative-voice-with-roxane-gay--75717907ae80a754-2dca-11ef-9825-d344138520a1Tue, 25 Jun 2024 07:05:00 +0000frtAward winning author Roxane Gay discusses how to find and nurture your creative voice. Learn techniques to express your ideas clearly and create things you love with ease.310falsefullhttps://www.spreaker.com/episode/why-you-need-creativity-in-your-life-with-roxane-gay--7571775180c25344-2dca-11ef-acaa-2bcced45efa7Mon, 24 Jun 2024 07:05:00 +0000frtAward winning author Roxane Gay discusses why everyone needs creativity in their lives. Learn how engaging in creative activities can bring fulfillment, even if you're not regularly creative. You can check out more of Roxane's work at her Instagram.334falsefullhttps://www.spreaker.com/episode/find-renewal-in-kindness--75717960de2f2bd4-2dd3-11ef-a2a2-2308e0be771cSun, 23 Jun 2024 07:05:00 +0000frtWhen life feels overwhelming, practice secret acts of kindness and generosity. Discover how giving can refill your emotional tank and improve your well-being.208falsefullhttps://www.spreaker.com/episode/transform-your-day-with-pauses--75717702bbaf8cc6-2dd2-11ef-905d-7f25b0ebc68cSat, 22 Jun 2024 07:05:00 +0000frtTransform your day by allowing pauses between activities. See how taking time to transition can improve your relaxation, well-being, and productivity.236falsefullhttps://www.spreaker.com/episode/this-is-how-i-create-meaningful-connections-with-my-kids--75717824ef292ab6-2a63-11ef-b6e9-57003790194aFri, 21 Jun 2024 07:05:00 +0000frtEnhance your parenting skills immediately. Explore mindful techniques to build stronger connections with your daughters, fostering emotional resilience and mutual understanding.496falsefullhttps://www.spreaker.com/episode/how-i-took-control-of-my-habits--7571771875124d3e-2a63-11ef-93e4-c3384cbee454Thu, 20 Jun 2024 07:05:00 +0000frtBreak bad habits starting today with mindfulness techniques. Learn practical strategies to transform your habits and improve your overall well-being.489falsefullhttps://www.spreaker.com/episode/going-through-a-tough-transition-listen-to-this--75717882c2aff8de-2a63-11ef-ae4d-db163644740bWed, 19 Jun 2024 07:05:00 +0000frtNavigate life changes mindfully today. Learn how mindful music can help you adapt to transitions, finding peace and harmony in every phase of your journey.489falsefullhttps://www.spreaker.com/episode/nurture-friendships-for-a-healthier-life--757178314c07f844-2a63-11ef-8c99-7bedeaaab02eTue, 18 Jun 2024 07:05:00 +0000frtStrengthen bonds to live longer and be happier. Learn how nurturing friendships can boost your well-being, improving both your physical and mental health.441falsefullhttps://www.spreaker.com/episode/heal-from-betrayal-with-this-practice--75717971c0e8c6ee-2a62-11ef-9efe-7b221b6bfe71Mon, 17 Jun 2024 07:05:00 +0000frtOvercome betrayal through mindful practices. Learn techniques to process emotions, find peace, and rebuild trust after being betrayed.474falsefullhttps://www.spreaker.com/episode/give-yourself-permission-to-feel-with-andy-puddicombe--757177997e913a08-2a65-11ef-a4af-7b640c59e47aSun, 16 Jun 2024 07:05:00 +0000frtGive yourself permission to feel all your emotions. Embrace happiness and compassion as natural parts of your life.324falsefullhttps://www.spreaker.com/episode/change-made-me-fearless-with-andy-puddicombe--75717724e78c94a4-2a64-11ef-b529-4fac52a4e3e9Sat, 15 Jun 2024 07:05:00 +0000frtLearn how embracing change can make you fearless. Face uncertainty with a spirit of exploration and see how it transforms your life.243falsefullhttps://www.spreaker.com/episode/vulnerability-is-my-strength--75717849598ff538-2375-11ef-928e-27e336ca23afFri, 14 Jun 2024 07:05:00 +0000frtRedefine masculinity for true strength. Explore emotional vulnerability and break free from stereotypes with mindfulness techniques.429falsefullhttps://www.spreaker.com/episode/reclaim-your-life-after-burnout--757179660a2f02e0-2375-11ef-b6e2-0f0274e42895Thu, 13 Jun 2024 07:05:00 +0000frtRevive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life.420falsefullhttps://www.spreaker.com/episode/letting-go-changed-my-life--75718002e4a6a73a-2374-11ef-bd86-d325994c8ec7Wed, 12 Jun 2024 07:05:00 +0000frtNavigate attachment mindfully today. Explore how mindfulness practices can help you manage attachments and cultivate a sense of inner peace and freedom.460falsefullhttps://www.spreaker.com/episode/live-authentically-today--75717852bf81037e-2374-11ef-b83f-bb42fb76e2bbTue, 11 Jun 2024 07:05:00 +0000frtDiscover how to embrace your true self amidst societal pressures and social media influence. Learn practical mindfulness techniques to boost confidence and celebrate your unique individuality.448falsefullhttps://www.spreaker.com/episode/how-i-found-serenity-in-new-york-city-s-chaos--757177446b4f9608-2374-11ef-9af7-4b145c94f76fMon, 10 Jun 2024 07:05:00 +0000frtExplore how to practice mindfulness in the bustling environment of NYC, turning everyday chaos into opportunities for calm and present-moment awareness.440falsefullhttps://www.spreaker.com/episode/this-experiment-made-me-more-resilient--75717792fa0cdf5a-2378-11ef-b014-77e3ebc6d25cSun, 09 Jun 2024 07:05:00 +0000frtDiscover how taking time to reflect on life can help you embrace change and foster personal growth. Join me on this journey of self-discovery and transformation.243falsefullhttps://www.spreaker.com/episode/enhance-troubled-relationships-with-acceptance--75717955207f97aa-2378-11ef-a915-87a91c433e56Sat, 08 Jun 2024 07:05:00 +0000frtBuild harmonious relationships today. Learn how to accept others as they are and create deeper, more peaceful connections without judgment or criticism.208falsefullhttps://www.spreaker.com/episode/build-a-powerful-sense-of-self-with-andy-puddicombe--75717611de94cd4e-1df8-11ef-81dd-a392453fb9a3Fri, 07 Jun 2024 07:05:00 +0000frtToday, we emphasize the value of celebrating our unique qualities while acknowledging our collective unity.269falsefullhttps://www.spreaker.com/episode/turn-your-meditation-practice-into-personal-growth--75717982a1e5c264-1df7-11ef-b9f0-4f7d798fe10fThu, 06 Jun 2024 07:05:00 +0000frtDiscover how to close the gap between theoretical knowledge and practical experience in mindfulness and meditation.233falsefullhttps://www.spreaker.com/episode/transform-your-thought-patterns-to-unlock-more-optimism-with-andy-puddicombe--75717967d402d6b6-1df6-11ef-a749-6ffa8da9544cWed, 05 Jun 2024 07:05:00 +0000frtExplore the patterns of thinking you've developed over your lifetime and learn strategies to cultivate and maintain an open mind.311falsefullhttps://www.spreaker.com/episode/discover-the-balance-between-productivity-and-mental-health-with-andy-puddicombe--75717811c4503ed0-1df5-11ef-9cf7-73794d70c0f6Tue, 04 Jun 2024 07:05:00 +0000frtLearn how to use time constructively for personal and communal benefit while maintaining a sense of mental spaciousness.338falsefullhttps://www.spreaker.com/episode/these-four-things-are-essential-to-my-life-s-journey-with-andy-puddicombe--757179522b6c128e-1df5-11ef-9bab-0b76d6e19aaaMon, 03 Jun 2024 07:05:00 +0000frtExplore the most valuable lessons in life, including the four foundations: the value of human life, impermanence, cause and effect, and developing a sense of acceptance.144falsefullhttps://www.spreaker.com/episode/unlock-daylong-peace-with-andy-puddicombe--75717934f4474876-1dfb-11ef-a182-9376859b4908Sun, 02 Jun 2024 07:05:00 +0000frtWhile meditation is beneficial, the few minutes spent meditating are small compared to the rest of the day. Learn how to bring mindfulness into daily activities to enhance the quality of your meditation practice.309falsefullhttps://www.spreaker.com/episode/quiet-your-mind-to-transform-your-daily-productivity-with-andy-puddicombe--75717978fab1988e-1dfa-11ef-8827-77c7a26c8674Sat, 01 Jun 2024 07:03:00 +0000frtDiscover how quieting your mind can transform and elevate your daily productivity.228falsefullhttps://www.spreaker.com/episode/the-art-of-work-life-balance-with-debbie-millman--757180036fa3aee8-1937-11ef-8355-2fab55c8863fFri, 31 May 2024 07:05:00 +0000frtDebbie Millman concludes her week as guest host on Radio Headspace, thanking listeners and discussing intentional career design. Today, she shares insights on balancing professional and personal life, reflecting on her own experiences....314falsefullhttps://www.spreaker.com/episode/the-power-of-patience-in-crafting-a-fulfilling-career-with-debbie-millman--75717656231243e6-1937-11ef-b38a-573148d07776Thu, 30 May 2024 07:05:00 +0000frtDebbie Millman, guest-hosting Radio Headspace, delves into designing intentional lives and careers. Today's focus is on the importance of patience in navigating the nonlinear paths of creative and other careers. https://www.instagram.com/debbiemillman300falsefullhttps://www.spreaker.com/episode/debbie-millman-on-overcoming-rejection-and-reviving-your-dreams--757179534cbed9a8-1936-11ef-a397-c3289bc727ccWed, 29 May 2024 07:05:00 +0000frtDebbie Millman continues hosting Radio Headspace, focusing on designing careers and lives we love. Today's topic addresses the inevitabilities of failure and rejection, discussing how to reframe and overcome them to dream anew....310falsefullhttps://www.spreaker.com/episode/how-to-know-what-you-want-in-life-and-career-with-debbie-millman--75717871bfa8fb16-1935-11ef-a05e-d3599399037bTue, 28 May 2024 07:05:00 +0000frtDebbie Millman guest-hosts Radio Headspace, focusing on intentionally creating a career and life you love. Discover ways to identify your passions and align them with your career goals. https://www.instagram.com/debbiemillman314falsefullhttps://www.spreaker.com/episode/creating-your-ideal-life-and-career-with-debbie-millman--757179123b94eed4-1935-11ef-9101-93f8163c2142Mon, 27 May 2024 07:05:00 +0000frtDebbie Millman is a designer, author, and educator known for hosting the influential podcast "Design Matters." She specializes in brand strategy and has been pivotal in shaping the field of design. We are so happy to have her on this week. Debbie has...386falsefullhttps://www.spreaker.com/episode/embracing-chaos-with-andy-puddicombe--75717977e8757b66-192e-11ef-abb1-6ba504ee9014Sun, 26 May 2024 07:05:00 +0000frtMany of us strive for order and control amid life's chaos, often creating strict schedules or meticulously managing our living spaces. While structure is beneficial, overly rigid systems can make us feel unstable when even small disruptions occur....144falsefullhttps://www.spreaker.com/episode/practicing-solitude-transformed-my-relationships-with-andy-puddicombe--7571789011441268-0d82-11ef-b1da-0b21a5b1485cSat, 25 May 2024 07:05:00 +0000frtEven if quarantining alone, distractions like Zoom calls, TV binge-watching, and nonstop news can pull us away from ourselves. Taking time for solitude helps us reconnect, making us better for both ourselves and those around us.144falsefullhttps://www.spreaker.com/episode/how-prioritizing-changed-my-life-with-andy-puddicombe--75717857a8bf1824-0d80-11ef-93ec-9799d74009efFri, 24 May 2024 07:04:00 +0000frtWe often struggle with a lack of time to finish our tasks. Learn how to prioritize what matters most, making space for what ultimately improves our well-being.254falsefullhttps://www.spreaker.com/episode/achieve-mastery-by-allowing-nature-to-take-its-course-with-andy-puddicombe--75717842f3cfa2bc-0d7f-11ef-b0a2-cb0d5456021cThu, 23 May 2024 07:05:00 +0000frtAchieve mastery by embracing the natural course of events and letting nature guide the way.299falsefullhttps://www.spreaker.com/episode/the-meditation-practice-that-failed-me-and-the-one-that-worked-with-andy-puddicombe--75717810c581ba90-0d7e-11ef-9d44-cbb86047d56cWed, 22 May 2024 07:04:00 +0000frtOne meditation practice failed, but another brought success. Discover how finding the right practice can make all the difference.312falsefullhttps://www.spreaker.com/episode/how-the-beauty-of-silence-transformed-my-perspective-with-andy-puddicombe--75717994a9766c34-0d7d-11ef-a745-bb5e3b308b33Tue, 21 May 2024 07:05:00 +0000frtWhile words are beneficial and necessary, today's world is filled with endless chatter. Learn to be selective with your words and discover the value of silence.228falsefullhttps://www.spreaker.com/episode/how-repeating-the-practice-gave-me-new-experiences--75717959eb13e290-0d7b-11ef-95dc-ebf4bcdb66e1Mon, 20 May 2024 07:05:00 +0000frtRepeating the practice led to new experiences and insights that ultimately gave me a refreshing perspective on every day life.221falsefullhttps://www.spreaker.com/episode/this-practice-helped-me-reconsider-my-attachments-with-andy-puddicombe--7571780070f20908-0d79-11ef-b1eb-d36bd784b74bSun, 19 May 2024 07:05:00 +0000frtMindful practice offers a path to reconsider what we hold on to and why.278falsefullhttps://www.spreaker.com/episode/the-simple-practice-that-showed-me-how-to-create-space-with-andy-puddicombe--7571789391684acc-0d78-11ef-ad34-1baf57e3f75bSat, 18 May 2024 07:05:00 +0000frtDiscover the power of creating space through simple, effective practice.245falsefullhttps://www.spreaker.com/episode/this-milestone-podcast-inspired-me-to-celebrate-gratitude-with-andy-puddicombe--75717928af352fd6-0d76-11ef-9628-370794a6cc6fFri, 17 May 2024 07:05:00 +0000frtWe are encouraged to feel and express appreciation for those we are grateful for.302falsefullhttps://www.spreaker.com/episode/this-experience-revealed-the-true-nature-of-advice--75717866c5999a52-0d74-11ef-8e3a-a7ebcd80fb85Thu, 16 May 2024 07:05:00 +0000frtHow much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill.303falsefullhttps://www.spreaker.com/episode/this-lesson-taught-me-to-let-go-and-find-calm--757179976cfcd7d8-0d74-11ef-9ff1-03670d7c4da1Wed, 15 May 2024 07:05:00 +0000frtThe heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm.324falsefullhttps://www.spreaker.com/episode/this-insight-made-me-more-aware-of-my-dreams--7571796207a9807a-0d74-11ef-a7c1-27eceab1577bTue, 14 May 2024 07:05:00 +0000frtWhile meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.298falsefullhttps://www.spreaker.com/episode/this-lesson-made-me-value-every-moment-with-andy-puddicombe--75718045b0715864-0d73-11ef-a79e-4f13225314eeMon, 13 May 2024 07:05:00 +0000frtWhile meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. 210falsefullhttps://www.spreaker.com/episode/the-work-of-life--75717741cc1357be-0721-11ef-a6e0-fb8b6f75b1efFri, 10 May 2024 07:05:00 +0000frtIn life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life.299falsefullhttps://www.spreaker.com/episode/start-living-life-one-step-at-a-time--75717877ab6bb998-0721-11ef-b0a2-0b76f07a9596Thu, 09 May 2024 07:05:00 +0000frtOur mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present.253falsefullhttps://www.spreaker.com/episode/minding-mindfulness--757180438405a760-0721-11ef-b33b-0fec012a3512Wed, 08 May 2024 07:05:00 +0000frtMany find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.239falsefullhttps://www.spreaker.com/episode/act-today--757179055c53d80e-0721-11ef-a4ef-8b44b2ec21f8Tue, 07 May 2024 07:05:00 +0000frtMindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future.217falsefullhttps://www.spreaker.com/episode/every-moment-matters--7571797429d1578a-0721-11ef-98d2-1b2bf2203080Mon, 06 May 2024 07:05:00 +0000frtWhile meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.210falsefullhttps://www.spreaker.com/episode/this-helped-me-become-gentler-with-myself--757179437ac7331e-0724-11ef-9a86-6fd34f107c06Sun, 05 May 2024 07:05:00 +0000frtRight now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside.232falsefullhttps://www.spreaker.com/episode/this-one-idea-made-me-more-positive--75717963c442c338-0723-11ef-a5fd-0b0df60cbd1eSat, 04 May 2024 07:05:00 +0000frtThere's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm.273falsefullhttps://www.spreaker.com/episode/express-your-creativity--75717796573a9cc6-033f-11ef-a712-d722cae18947Fri, 03 May 2024 07:05:00 +0000frtThe freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity.240falsefullhttps://www.spreaker.com/episode/pay-attention--757178993655a6cc-033f-11ef-86d7-cf3bd5b55d29Thu, 02 May 2024 07:03:00 +0000frtOur lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter.221falsefullhttps://www.spreaker.com/episode/change-is-possible--75717944bae4200e-033e-11ef-ade0-9b45e215e4a1Wed, 01 May 2024 07:05:00 +0000frtChange is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings.216falsefullhttps://www.spreaker.com/episode/i-don-t-care-vs-i-don-t-mind--7571805697421d18-033e-11ef-b283-23fd8be8273eTue, 30 Apr 2024 07:05:00 +0000frtWe use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered.231falsefullhttps://www.spreaker.com/episode/the-simplicity-of-routine--7571783065f7377a-033e-11ef-91a0-0f8f33340a3eMon, 29 Apr 2024 07:05:00 +0000frtIt’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life.230falsefullhttps://www.spreaker.com/episode/discussing-body-positivity-trigger-warning-in-description--757179198e34166e-fcf3-11ee-9cbb-8bc70ccb036dFri, 26 Apr 2024 07:05:00 +0000frtIn her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about...311falsefullhttps://www.spreaker.com/episode/heal-your-relationship-with-food-trigger-warning-in-description--75717856628a9f38-fcf3-11ee-bcd0-2721c0593ea7Thu, 25 Apr 2024 07:05:00 +0000frtDr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body...325falsefullhttps://www.spreaker.com/episode/celebrate-your-body-trigger-warning-in-description--757179831295bc56-fcf3-11ee-9863-270131632303Wed, 24 Apr 2024 07:05:00 +0000frtJoin Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics,...318falsefullhttps://www.spreaker.com/episode/redefining-health-trigger-warning-in-description--75717888de4fb276-fcf2-11ee-af76-0b3ef4493c57Tue, 23 Apr 2024 07:05:00 +0000frtDr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion...288falsefullhttps://www.spreaker.com/episode/finding-comfort-in-your-skin-trigger-warning-in-description--75717935b6a59ba0-fcf2-11ee-9375-0395629c52fbMon, 22 Apr 2024 07:05:00 +0000frtDr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion...337falsefullhttps://www.spreaker.com/episode/choice-overload--75717929acea5284-f074-11ee-8aed-bf68af1fa35eFri, 19 Apr 2024 07:05:00 +0000frtWhen we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more.338falsefullhttps://www.spreaker.com/episode/work-in-progress--75718064d0413ce4-f073-11ee-ac4f-b7ebcb382a32Thu, 18 Apr 2024 07:05:00 +0000frtIn a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins.261falsefullhttps://www.spreaker.com/episode/learning-from-butterflies--7571805284a61aac-f073-11ee-8fba-c3b8d9ecc680Wed, 17 Apr 2024 07:05:00 +0000frtChange can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives.290falsefullhttps://www.spreaker.com/episode/it-s-okay-to-pause--75717923d420a62a-f072-11ee-9c72-ab5ecc1dc448Tue, 16 Apr 2024 07:05:00 +0000frtIn a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need.351falsefullhttps://www.spreaker.com/episode/dealing-with-regret--75717914e4fcc088-f071-11ee-90df-bb1d4ebf5694Mon, 15 Apr 2024 07:03:00 +0000frtRegret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us.338falsefullhttps://www.spreaker.com/episode/finding-peace-with-life-s-impermanence--75718000196eb33a-f06d-11ee-83bc-27bd18c52d87Fri, 12 Apr 2024 07:05:00 +0000frtRosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present.349falsefullhttps://www.spreaker.com/episode/navigating-discomfort-transforming-aversion-into-growth--75718012ea711dfc-f06c-11ee-8c5a-1f2a1487d114Thu, 11 Apr 2024 07:05:00 +0000frtExplore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace.341falsefullhttps://www.spreaker.com/episode/embracing-change-overcoming-attachment--757178518d278b5e-f06c-11ee-87af-e384be197946Wed, 10 Apr 2024 07:05:00 +0000frtDive into the concept of Raaga (attachment) with Rosie on Radio Headspace, as she shares insights on letting go of past comforts for personal growth and embracing life's endless possibilities.313falsefullhttps://www.spreaker.com/episode/dismantling-ego-understanding-asmita-s-impact--757178335c636010-f06c-11ee-b3e7-4f2dc7948bc0Tue, 09 Apr 2024 07:05:00 +0000frtEmbark on a journey with Rosie on Radio Headspace as she delves into Asmita, the egoism that shapes our lives, offering insights on transcending ego-driven behaviors for true self-realization.340falsefullhttps://www.spreaker.com/episode/unveiling-avidya-the-root-of-misunderstanding--7571790614fdbdf6-f06c-11ee-a394-d3474ef84dd2Mon, 08 Apr 2024 07:05:00 +0000frtJoin Rosie on Radio Headspace as she unpacks Avidya, the fundamental ignorance clouding our perception, and shares insights on overcoming it for a more enlightened existence.361falsefullhttps://www.spreaker.com/episode/sunset-meditations-the-beauty-of-letting-go--75717847900c6bca-ebc4-11ee-bf8b-1763ec547791Fri, 05 Apr 2024 07:02:00 +0000frtDive into the serene world of sunset watching with Rosie on Radio Headspace. Discover how this natural spectacle can enhance mindfulness, promote well-being, and provide insights into life's decisions through a blend of personal stories and scientific...312falsefullhttps://www.spreaker.com/episode/mindfulness-through-birdwatching--757179176ba4d998-ebc4-11ee-a983-d717859053b0Thu, 04 Apr 2024 07:04:00 +0000frtDiscover the art of mindfulness through the enchanting world of birdwatching with Rosie on Radio Headspace. Learn how the simple act of observing hummingbirds and listening to birdsong can ground you in the present moment, offering a serene escape...386falsefullhttps://www.spreaker.com/episode/embrace-the-clutter-free-life--757179873b01c13e-ebc4-11ee-ae3f-afcc5e095b65Wed, 03 Apr 2024 07:05:00 +0000frtRosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizing your space and how a clutter-free environment leads to a clutter-free mind. Embrace this season's...382falsefullhttps://www.spreaker.com/episode/nature-s-therapy-the-healing-walk--757180220d504d82-ebc4-11ee-bf8b-13ba25509556Tue, 02 Apr 2024 07:05:00 +0000frtEmbark on a journey with Rosie through nature's splendid tapestry in this Radio Headspace episode. Explore how wandering outdoors rejuvenates the spirit, allowing us to reflect on life's cycles and embrace the healing power of a simple walk. Delve...371falsefullhttps://www.spreaker.com/episode/spring-s-renewal-navigating-seasonal-changes--75717970d94adb92-ebc3-11ee-9ff4-d3991b81afdeMon, 01 Apr 2024 07:05:00 +0000frtDive into the essence of spring with Rosie on Radio Headspace. Discover how seasonal changes affect our well-being and learn strategies to embrace this time of renewal. Rosie shares her journey from Southern California to the cherry blossoms of...371falsefullhttps://www.spreaker.com/episode/conquering-anxiety-with-dr-joy--75718034c09ea196-d66f-11ee-9322-f3ea577c158fFri, 29 Mar 2024 07:05:00 +0000frtJoin Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines...330falsefullhttps://www.spreaker.com/episode/find-your-tribe-with-dr-joy--757179319b642d60-d66f-11ee-affe-3f0112bc9970Thu, 28 Mar 2024 07:05:00 +0000frtIn "Finding Your Tribe: The Power of Community," Dr. Joy Harden Bradford explores the crucial role of community in adult well-being and offers tips on building meaningful relationships. Try the Headspace app free for 30 days here!345falsefullhttps://www.spreaker.com/episode/a-guide-to-authentic-self-esteem-with-dr-joy--757179106a60c674-d66f-11ee-96b7-0fa8fe8c7f93Wed, 27 Mar 2024 07:05:00 +0000frtIn this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome...325falsefullhttps://www.spreaker.com/episode/discovering-peace-in-your-present-path-with-dr-joy--75718008419df518-d66f-11ee-8e6e-1b6841f6a08fTue, 26 Mar 2024 07:05:00 +0000frtFinding Peace in Your Path: Dr. Joy discusses coping with unmet expectations and the pursuit of contentment. Learn to embrace life's journey and find solace in being where you're meant to be. Try the Headspace app free for 30 days here!364falsefullhttps://www.spreaker.com/episode/prioritizing-mental-health-with-dr-joy--757179720c9cca92-d66f-11ee-b0ba-3f5cdb8779e3Mon, 25 Mar 2024 07:05:00 +0000frtExplore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace. Try the Headspace app free for 30 days here!367falsefullhttps://www.spreaker.com/episode/unlocking-life-s-mysteries-the-necessity-of-existential-questions--75717880b3b223aa-d66e-11ee-bebe-8f38112d5c30Fri, 22 Mar 2024 07:05:00 +0000frtExplore the transformative power of deep questions to uncover life's true meaning, through personal reflections and insights inspired by the innocent curiosity of a child. Discover how asking "why" can lead us to profound realizations about our...265falsefullhttps://www.spreaker.com/episode/healing-after-a-friendship-breakup--7571801582b8a684-d66e-11ee-aa8f-6367757ab36bThu, 21 Mar 2024 07:05:00 +0000frtDora explores the nuanced process of grieving a friendship breakup, offering insights into the brain's response and ways to cherish memories while embracing healing. Try the Headspace app free for 30 days here!258falsefullhttps://www.spreaker.com/episode/talking-to-yourself-again--7571799956bc330c-d66e-11ee-89dd-9b78d71ff5edWed, 20 Mar 2024 07:05:00 +0000frtExplore Jouska with Dora to understand how our mental rehearsals shape emotions and reactions, and discover mindfulness practices to stay present and reduce hypothetical anxieties. Try the Headspace app free for 30 days here!309falsefullhttps://www.spreaker.com/episode/the-sweetness-of-doing-nothing--7571801724b1aa5e-d66e-11ee-b3de-f3f7d5d5d31eTue, 19 Mar 2024 07:05:00 +0000frtDora delves into "Il Dolce far Niente," showing how embracing periods of doing nothing enhances productivity and well-being. Discover the joy and necessity of rest. Try the Headspace app free for 30 days here!306falsefullhttps://www.spreaker.com/episode/the-perfect-morning-routine--75718027de685e08-d66d-11ee-9744-0f636b3b61afMon, 18 Mar 2024 07:05:00 +0000frtDora contrasts idealized morning routines with real life, advocating for personalized wellness. Learn the value of tailoring mornings to individual needs for true health and happiness. Try the Headspace app free for 30 days here!338falsefullhttps://www.spreaker.com/episode/embracing-impermanence--7571787384747fbc-d66d-11ee-a1be-33816435b61eFri, 15 Mar 2024 07:05:00 +0000frtDora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities. Try the Headspace app free for 30 days here!308falsefullhttps://www.spreaker.com/episode/a-quiet-mind-is-a-productive-mind--757179655dadd9be-d66d-11ee-996d-1b0bfe963bdfThu, 14 Mar 2024 07:05:00 +0000frtDora explores how meditation's stillness fosters productivity, sharing a personal breakthrough during a retreat. Discover how quieting the mind can spark clarity and creativity. Try the Headspace app free for 30 days here!193falsefullhttps://www.spreaker.com/episode/the-self-improvement-strike--757177832bed707e-d66d-11ee-a1be-3710d3dac9c3Wed, 13 Mar 2024 07:05:00 +0000frtDora takes a self-improvement hiatus, exploring life's pleasures beyond constant growth. Learn the importance of integrating and enjoying the fruits of personal development work. Try the Headspace app free for 30 days here!220falsefullhttps://www.spreaker.com/episode/the-healing-power-of-sound--757180104c7922b2-d66c-11ee-b418-e36f7e045ffcTue, 12 Mar 2024 07:05:00 +0000frtDora delves into sound healing's transformative power on our nervous system. Learn how music and sounds can evoke calmness, enhancing mindfulness and overall well-being. Try the Headspace app free for 30 days here!287falsefullhttps://www.spreaker.com/episode/romanticizing-your-life--75718054c7bf0190-d66b-11ee-9405-5bb9a873a474Mon, 11 Mar 2024 07:05:00 +0000frtDora shares her whimsical approach to laundry, turning a chore into an adventure. Discover how romanticizing daily tasks can bring joy and mindfulness into everyday life. Try the Headspace app free for 30 days here!300falsefullhttps://www.spreaker.com/episode/the-power-of-our-senses--75717948b6a0166a-c9f0-11ee-80d8-cb85728c2ebfFri, 08 Mar 2024 08:05:00 +0000frtSam explains how sensory awareness can affect our perception. For example, a cup of hot tea can evoke feelings of warmth and kindness, and help us feel more at ease.286falsefullhttps://www.spreaker.com/episode/focus-on-the-good-stuff--7571803287f30372-c9f0-11ee-acbe-c3dcb9378fb3Thu, 07 Mar 2024 08:05:00 +0000frtStudies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling...267falsefullhttps://www.spreaker.com/episode/identify-and-express-your-feelings--757177313c57bdc2-c9f0-11ee-9ae5-af5d8a0c3572Wed, 06 Mar 2024 08:05:00 +0000frtIt’s hard sometimes to relate to each other, especially when there’s a big age and experience gap. But finding words to express how we feel can open the doors to understanding ourselves and the people around us.267falsefullhttps://www.spreaker.com/episode/the-joy-of-music--75717940c4f30fde-c9ef-11ee-94ca-0b65ac1676cbTue, 05 Mar 2024 08:05:00 +0000frtSam talks about how her relationship to music has changed over the years, and how mindfulness can help us step back from the emotional reactivity that music can spark. This means we can still enjoy our favorite songs without overwhelming feelings of...266falsefullhttps://www.spreaker.com/episode/finding-pleasure-in-simple-things--75717900240405ec-c9ef-11ee-82f4-9b0bb647cfd6Mon, 04 Mar 2024 08:05:00 +0000frtIt’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.242falsefullhttps://www.spreaker.com/episode/stay-open-to-possibilities--75717981c730153c-c9ed-11ee-87c9-57dae9fce526Fri, 01 Mar 2024 08:05:00 +0000frtSam discusses the role self help books have played in her life and reveals the one that made the biggest difference.327falsefullhttps://www.spreaker.com/episode/mindfulness-and-improv--75718046c868fc58-c9ec-11ee-8911-17ff98ce0be3Thu, 29 Feb 2024 08:05:00 +0000frtSam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation,...277falsefullhttps://www.spreaker.com/episode/time-is-relative--75718029553a8d64-c9ec-11ee-afaf-0f783d3966f9Wed, 28 Feb 2024 08:05:00 +0000frtToday, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative.271falsefullhttps://www.spreaker.com/episode/tolerating-distress--75718042bb38e044-c9eb-11ee-9b38-ff1eb9a47108Tue, 27 Feb 2024 08:04:00 +0000frtIf you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're...355falsefullhttps://www.spreaker.com/episode/the-wisdom-of-cynicism--757179690e183c72-c9e9-11ee-a99b-0389a2931c3fMon, 26 Feb 2024 08:05:00 +0000frtIf we think about cynicism’s true meaning, or what may be better captured by the term “skepticism” today, we realize that it encourages us to look deeply at our world, what we have accepted as the norm, and what needs to be changed and reimagined.248falsefullhttps://www.spreaker.com/episode/redefining-productivity-with-ali-abdaal--7571797696d42a92-c473-11ee-aa1b-439fdca1cdb2Fri, 23 Feb 2024 08:05:00 +0000frtAli Abdaal explores how to reframe productivity, blending goal achievement with enjoyment. Learn to approach tasks like a "productivity scientist" for a balanced, fulfilling life. Try the Headspace app free for 30 days here!379falsefullhttps://www.spreaker.com/episode/sustainable-productivity-with-ali-abdaal--757179845ccb06ea-c473-11ee-b925-e71d10c64e69Thu, 22 Feb 2024 08:05:00 +0000frtAli Abdaal addresses sustainable productivity to help you avoid quick fixes and burnout. He emphasizes long-term, feel-good strategies that enhance work efficiency and personal well-being. Try the Headspace app free for 30 days here!405falsefullhttps://www.spreaker.com/episode/let-go-of-procrastination-with-ali-abdaal--75718018263e1b9e-c473-11ee-8b82-5b3cc1e06ebeWed, 21 Feb 2024 08:05:00 +0000frtAli Abdaal delves into the root causes of procrastination, offering practical strategies from his "Feel-Good Productivity" approach to conquer the "do it later" mindset. Try the Headspace app free for 30 days here!393falsefullhttps://www.spreaker.com/episode/energize-with-feel-good-productivity--75717927b932b79e-c472-11ee-9f12-eb477f3bda71Tue, 20 Feb 2024 08:05:00 +0000frtAli Abdaal explores how to energize productivity by incorporating play, as part of his "Feel-Good Productivity" method, which enhances both work efficiency and overall life satisfaction.388falsefullhttps://www.spreaker.com/episode/rethinking-hustle-culture-with-ali-abdaal--757179888598cff4-c472-11ee-9f12-877357d1a112Mon, 19 Feb 2024 08:03:00 +0000frtAli Abdaal, productivity expert, discusses the pitfalls of hustle culture, offering insights from his "Feel-Good Productivity" approach, as featured in his latest book. Try the Headspace app free for 30 days here!416falsefullhttps://www.spreaker.com/episode/no-mud-no-lotus--757180263f6ef14e-c471-11ee-aa3f-3bc549359ae2Fri, 16 Feb 2024 08:05:00 +0000frtDora Kamau reflects on the "No mud, no lotus" philosophy, applying it to social media's challenges and opportunities for growth, as explored in Headspace's teachings. Try the Headspace app free for 30 days here!280falsefullhttps://www.spreaker.com/episode/mindful-news-consumption--75718007169b88a4-c471-11ee-8d8d-2388036754b5Thu, 15 Feb 2024 08:05:00 +0000frtDora Kamau discusses mindful consumption of news and social media, exploring strategies for balanced engagement as highlighted in Headspace's Challenging Times collection. Try the Headspace app free for 30 days here!281falsefullhttps://www.spreaker.com/episode/social-media-addiction--75718051b05d2926-c470-11ee-a1d9-f7f3cdc61f29Wed, 14 Feb 2024 08:04:00 +0000frtDora Kamau delves into the science of social media addiction, exploring mindful strategies for managing digital interactions and prioritizing real-life connections and well-being. Try the Headspace app free for 30 days here!321falsefullhttps://www.spreaker.com/episode/filling-the-social-media-void--75718058802f2ca4-c470-11ee-b695-d323cb257432Tue, 13 Feb 2024 08:05:00 +0000frtDora Kamau reflects on filling the void left by social media, using mindfulness to navigate the urge to stay connected and to understand deeper needs. Try the Headspace app free for 30 days here!337falsefullhttps://www.spreaker.com/episode/when-to-quit-social-media--757178357f9ff42c-c46f-11ee-af46-1b4bc39ecb27Mon, 12 Feb 2024 08:05:00 +0000frtIt's official, Dora is trying to quit Instagram (aren't we all?) and she's taking you along for the ride. With that in mind, this week, Dora reflects on the impact of social media, using mindfulness tools from Headspace to explore its role in our...384falsefullhttps://www.spreaker.com/episode/intuition-and-fear--757180394e683a98-b972-11ee-bba2-77a677b6a58dFri, 09 Feb 2024 08:05:00 +0000frtDora Kamau discusses balancing intuition and fear, emphasizing mindfulness practices from Headspace for making grounded decisions and nurturing intuitive wisdom in daily life. Try the Headspace app free for 30 days here!404falsefullhttps://www.spreaker.com/episode/earning-your-own-trust--75717936ece98fa2-b970-11ee-9290-6b33869e08c5Thu, 08 Feb 2024 08:05:00 +0000frtDora Kamau explores earning self-trust through mindfulness, emphasizing the importance of inner wisdom as highlighted in the teachings and courses offered by Headspace. Try the Headspace app free for 30 days here!300falsefullhttps://www.spreaker.com/episode/becoming-your-own-role-model--757179515d9f7b68-b970-11ee-a53c-5b36f177b8e6Wed, 07 Feb 2024 08:05:00 +0000frtDora Kamau discusses the journey of becoming your own role model, emphasizing the need for self-compassion and courage as explored in Headspace's mindfulness courses. Try the Headspace app free for 30 days here!287falsefullhttps://www.spreaker.com/episode/awareness-is-enough--75717922123ef3a6-b970-11ee-b50a-0bb7c450f13eTue, 06 Feb 2024 08:05:00 +0000frtDora Kamau explores the role of awareness in meditation, emphasizing its importance as highlighted in the 'Letting Go of Stress' course on Headspace. Try the Headspace app free for 30 days here!281falsefullhttps://www.spreaker.com/episode/reframing-stress--757180097e3093f4-b96f-11ee-ad3e-875229c63ecfMon, 05 Feb 2024 08:05:00 +0000frtDora Kamau discusses the evolutionary role of stress as a transformative force, drawing parallels with Headspace's 'Letting Go of Stress' course for changing perceptions.371falsefullhttps://www.spreaker.com/episode/leave-space-for-imperfections-with-liz-fosslien--75718397b6749786-b499-11ee-8012-bfcad7bc652fFri, 02 Feb 2024 08:05:00 +0000frtLiz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here!342falsefullhttps://www.spreaker.com/episode/grappling-with-burnout-with-liz-fosslien--7571840279d82aea-b499-11ee-9d7a-07cf99a2f166Thu, 01 Feb 2024 08:05:00 +0000frtLiz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here!396falsefullhttps://www.spreaker.com/episode/dealing-with-anger-in-the-workplace-with-liz-fosslien--75718399fb91f7d8-b498-11ee-b606-93130266f0ffWed, 31 Jan 2024 08:05:00 +0000frtLiz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace.388falsefullhttps://www.spreaker.com/episode/the-comparison-game-with-liz-fosslien--757184104f3be4f8-b498-11ee-9ce5-7f5faf59d96bTue, 30 Jan 2024 08:04:00 +0000frtLiz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here!312falsefullhttps://www.spreaker.com/episode/managing-uncertainty-with-liz-fosslien--75718404c3fd93aa-b497-11ee-9aaf-2fe41934cbc3Mon, 29 Jan 2024 08:05:00 +0000frtLiz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here!402falsefullhttps://www.spreaker.com/episode/working-with-physical-pain--75718401079bd6f6-9541-11ee-8aa7-7b8ae5d4b215Fri, 26 Jan 2024 08:05:00 +0000frtPhysical pain can be debilitating. Today, Kessonga breaks down different degrees of pain, and how mindfulness can help us feel better.321falsefullhttps://www.spreaker.com/episode/hella-embarrassing--75718398ce229220-9540-11ee-95f2-e3028c88e516Thu, 25 Jan 2024 08:00:00 +0000frtEmbarrassing moments happen. But we don't have to let what other people think affect how we feel. Today, Kessonga shares his own embarrassing incident, and how he got to a "so what" mindset.328falsefullhttps://www.spreaker.com/episode/hello-choices--75718435a806e834-9540-11ee-85d7-47271865f6a6Wed, 24 Jan 2024 08:05:00 +0000frtChoices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG.315falsefullhttps://www.spreaker.com/episode/a-healthy-ego--75718441fe89333e-953f-11ee-a47d-afd3124b7bf7Tue, 23 Jan 2024 08:05:00 +0000frtIt's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG.332falsefullhttps://www.spreaker.com/episode/processing-heartache--757184205331c82a-953f-11ee-9fc1-cbcec1d886adMon, 22 Jan 2024 08:00:00 +0000frtHeartache can feel overwhelming at times. Today, Kessonga shares how acknowledging our heartache can help us become more resilient. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG.294falsefullhttps://www.spreaker.com/episode/mindful-music-fridays-celebrating-authenticity--75718436112cba74-b19c-11ee-a9e1-0764acf667b7Fri, 19 Jan 2024 08:05:00 +0000frtKessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness. Try the Headspace app free for 30 days here! You can find more...369falsefullhttps://www.spreaker.com/episode/mindful-music-thursdays-the-power-of-reflection--75718407c49b5670-b19b-11ee-96c2-bfd482c744a5Thu, 18 Jan 2024 08:05:00 +0000frtKessonga explores mindful reflection through music, sharing how "Don't Look Back in Anger" by Oasis inspires him to appreciate life's journey and personal growth. Try the Headspace app free for 30 days here! You can find more wonderful content from...316falsefullhttps://www.spreaker.com/episode/mindful-music-wednesdays-anthems-of-resilience--757184127bbf2454-b19b-11ee-8744-cbcca45b42cfWed, 17 Jan 2024 08:05:00 +0000frtKessonga discusses resilience and the ability to endure as seen through the song "Eye of the Tiger," relating personal stories and the power of mindful acceptance. Try the Headspace app free for 30 days here! You can find more wonderful content from...322falsefullhttps://www.spreaker.com/episode/mindful-music-tuesdays-songs-of-hope--75718409cc83f8c0-b19a-11ee-a162-dfde0ace82fdTue, 16 Jan 2024 08:05:00 +0000frtKessonga explores themes of hope and resilience in music, sharing a powerful song that inspires perseverance and reflection on personal and collective struggles. Try the Headspace app free for 30 days here! You can find more wonderful content from...291falsefullhttps://www.spreaker.com/episode/mindful-music-mondays-inspiration-and-reflection--757184473df194c8-b18b-11ee-bb78-f3a8215beb59Mon, 15 Jan 2024 08:00:00 +0000frtMindful Music Mondays, sharing inspirational lyrics and personal reflections, inviting listeners to find empowerment and gratitude in music and memories.288falsefullhttps://www.spreaker.com/episode/beginner-s-mind-embracing-new-experiences--75718411a4c5399c-b16e-11ee-be52-d3643cb89475Fri, 12 Jan 2024 20:33:02 +0000frtKessonga shares his family beach vacation experience, illustrating the practice of beginner's mind in embracing new adventures and appreciating life's ever-changing moments.358falsefullhttps://www.spreaker.com/episode/community-s-role-in-mental-health--75718440ce59d5e8-99f3-11ee-ba85-dbad1dd8a391Thu, 11 Jan 2024 08:05:00 +0000frtKessonga highlights the critical role of community in mental health, sharing insights from a transformative project and emphasizing mindfulness in fostering support and resilience.312falsefullhttps://www.spreaker.com/episode/mindful-decisions--757184148ffd2732-99f3-11ee-8f38-d74191b97c21Wed, 10 Jan 2024 08:05:00 +0000frtKessonga reflects on the impact of choices, emphasizing the importance of mindfulness in decision-making for a positive, present, and intentional life journey for all.291falsefullhttps://www.spreaker.com/episode/romance-and-mindfulness--75718417612dfdaa-99f3-11ee-9fba-07d591c3df3bTue, 09 Jan 2024 08:05:00 +0000frtKessonga shares a personal story of romance and mindfulness, reflecting on moments with his partner and how mindfulness enhances love, patience, and intentional living.334falsefullhttps://www.spreaker.com/episode/cherish-every-moment--75718428344e84c6-99f3-11ee-9e9d-7f3b9c55565aMon, 08 Jan 2024 08:05:00 +0000frtKessonga revisits "mindful moments," sharing insights on staying present and avoiding autopilot, and emphasizing life's valuable lessons and the power of living without regrets. Try the Headspace app free for 30 days here! You can find more wonderful...300falsefullhttps://www.spreaker.com/episode/gratitude-and-self-compassion--75718495fb9c4ac8-99f2-11ee-9600-bf102fc2527eFri, 05 Jan 2024 08:05:00 +0000frtKessonga reflects on returning from a silent retreat, emphasizing self-compassion and mindfulness as a lifestyle for enhanced well-being and gratitude.339falsefullhttps://www.spreaker.com/episode/navigating-life-s-transitions--75718422506a1716-99f2-11ee-a068-6bc5274c88a8Thu, 04 Jan 2024 08:05:00 +0000frtKessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Try the Headspace app free for 30 days here! You can find more wonderful content...385falsefullhttps://www.spreaker.com/episode/understanding-resilience--75718423a98d27b6-99f2-11ee-8044-2bb44f06e449Wed, 03 Jan 2024 08:05:00 +0000frtKessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating life's challenges mindfully.382falsefullhttps://www.spreaker.com/episode/embracing-patience--757184341f128e6e-99f2-11ee-8fdd-77e54a935e48Tue, 02 Jan 2024 08:05:00 +0000frtKessonga delves into embracing patience on slow-moving days, sharing how mindfulness helps manage anxiety and haste, turning a sluggish Tuesday into a moment of calm.303falsefullhttps://www.spreaker.com/episode/navigating-anticipation--75718503edbf51c6-99f1-11ee-88f3-13dbd423e5cdMon, 01 Jan 2024 08:05:00 +0000frtKessonga guides us through using mindfulness to transform the energy of Mondays from overwhelming to exhilarating, for a positive start to the week.322falsefullhttps://www.spreaker.com/episode/the-interconnectedness-of-life--75718453fa072da0-7377-11ee-a891-ffe7e4eb586bFri, 29 Dec 2023 08:05:00 +0000frtAndy Puddicombe shows how sustained mindfulness of all living beings profoundly changes our feelings, thoughts, actions, and speech, fostering a more connected existence. Try the Headspace app free for 30 days here!295falsefullhttps://www.spreaker.com/episode/we-the-people--75718405dbc57d60-7377-11ee-a927-67a82f330aebThu, 28 Dec 2023 08:00:00 +0000frtJoin Andy Puddicombe as he guides us through transforming daily frustrations into empathy, reminding us of our shared responsibilities and connections in communal spaces. Try the Headspace app free for 30 days here!193falsefullhttps://www.spreaker.com/episode/the-shared-human-condition--7571845128befa52-7377-11ee-ab08-670468547899Wed, 27 Dec 2023 08:05:00 +0000frtDive into our collective journey with Andy Puddicombe, exploring the rich tapestry of human diversity and the profound ways we are interconnected through experience. Try the Headspace app free for 30 days here!255falsefullhttps://www.spreaker.com/episode/practicing-generosity--7571845905b72ae8-7377-11ee-b864-2f69488d5ca8Tue, 26 Dec 2023 08:05:00 +0000frtJoin Andy Puddicombe as he explores the practice of generosity, teaching us to mindfully recognize and seize opportunities for giving in our daily lives. Try the Headspace app free for 30 days here!285falsefullhttps://www.spreaker.com/episode/the-impact-of-kindness-creating-waves-of-generosity--757184332b762c00-84e0-11ee-bc59-f30145c53c8bFri, 22 Dec 2023 08:05:00 +0000frtRosie shares a personal story to illustrate the profound ripple effect that one simple act of kindness can have, inspiring listeners to spread generosity. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on...340falsefullhttps://www.spreaker.com/episode/kindness-in-family-gatherings-navigating-tense-moments--75718470f63a16aa-84df-11ee-a90a-732c1c2c61d7Thu, 21 Dec 2023 08:05:00 +0000frtRosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to create a more harmonious atmosphere. Try the Headspace app free for 30 days here! You can find more...383falsefullhttps://www.spreaker.com/episode/redefining-gifting-expressing-love-beyond-material-items--75718486caf6bbce-84df-11ee-9dbe-1f0633f63fedWed, 20 Dec 2023 08:05:00 +0000frtRosie explores the deeper sentiments behind gift-giving, emphasizing emotions, intentions, and non-material gifts as expressions of love and appreciation during the holidays.318falsefullhttps://www.spreaker.com/episode/reflection-and-kindness-a-positive-year-end-with-rosie--757185379b209b72-84df-11ee-9c6c-2bddb14c640aTue, 19 Dec 2023 08:05:00 +0000frtRosie reflects on navigating life's challenges and the pressure of year-end tasks, sharing how kindness in self-reflection brings accomplishment and hope.327falsefullhttps://www.spreaker.com/episode/spreading-holiday-cheer-through-kindness-with-rosie--7571847472d611a6-84df-11ee-bc2a-a3f522d1a5e3Mon, 18 Dec 2023 08:02:00 +0000frtRosie delves into the transformative power of kindness during the holidays, discussing how small gestures can light up the season for those who are struggling.367falsefullhttps://www.spreaker.com/episode/balancing-self-compassion-and-relationships-with-dr-kristin-neff--75718511e113d328-952f-11ee-bf9b-43751e58ff10Fri, 15 Dec 2023 08:05:00 +0000frtSelf-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores balancing care for others with self-compassion, debunks the myths around selfishness,...321falsefullhttps://www.spreaker.com/episode/enhancing-well-being-with-self-compassion-insights-from-dr-kristin-neff--75718504afa8b506-952f-11ee-bec5-578f3200a138Thu, 14 Dec 2023 08:05:00 +0000frtSelf-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she delves into the profound impacts of self-compassion on well-being and resilience, highlighting...301falsefullhttps://www.spreaker.com/episode/unlocking-motivation-with-self-compassion-a-fresh-perspective-with-dr-kristin-neff--75718448897359ae-952f-11ee-be6d-f753119886fbWed, 13 Dec 2023 08:05:00 +0000frtSelf-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace and today she debunks the myth that self-compassion hinders motivation, revealing how it serves as a more...270falsefullhttps://www.spreaker.com/episode/turning-self-criticism-into-supportive-self-talk-with-dr-kristin-neff--75718408037275a6-952f-11ee-99b4-c3dbe4a25376Tue, 12 Dec 2023 08:05:00 +0000frtSelf-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and...310falsefullhttps://www.spreaker.com/episode/exploring-self-compassion-with-dr-kristin-neff--75718536a6e869f4-952d-11ee-904b-132bf2ed0f31Mon, 11 Dec 2023 08:05:00 +0000frtSelf-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she introduces self-compassion, discussing its importance, types, and how it enriches relationships...345falsefullhttps://www.spreaker.com/episode/embracing-compassion-transforming-self-judgment--757185217e85a042-831e-11ee-970f-2b86b982ee71Fri, 08 Dec 2023 08:00:00 +0000frtOn Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace app free for 30 days here! You can find more wonderful content from...322falsefullhttps://www.spreaker.com/episode/overcoming-fear-in-an-entrepreneurship-journey--75718525edc9aa30-831d-11ee-95bf-1f8ebb7c4b77Thu, 07 Dec 2023 08:05:00 +0000frtRosie recounts her transition from food blogging to TV, sharing insights on facing and overcoming fear in entrepreneurship on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG.387falsefullhttps://www.spreaker.com/episode/discovering-contentment-embracing-quiet-joy--7571847241d4d460-831e-11ee-96da-538aa3a447d3Wed, 06 Dec 2023 08:04:00 +0000frtJoin Rosie as she delves into the subtle yet profound experience of contentment, highlighting the beauty in life's quiet moments on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG.320falsefullhttps://www.spreaker.com/episode/happiness-decoded-cultivating-joy-from-within--75718527834c11c0-831d-11ee-b04a-e314b8a22821Tue, 05 Dec 2023 08:05:00 +0000frtRosie shares her personal insights on happiness, emphasizing internal cultivation over external pursuit, and encourages self-love for genuine contentment on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful...376falsefullhttps://www.spreaker.com/episode/navigating-loneliness-embracing-solitude-for-balance--757185514d3df53a-831d-11ee-960a-a79cc0040671Mon, 04 Dec 2023 08:05:00 +0000frtJoin Rosie to explore the difference between solitude and loneliness, and learn how to embrace solitude positively on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG.337falsefullhttps://www.spreaker.com/episode/setting-boundaries-the-mindful-art-of-saying-no--7571854716c08da8-831b-11ee-85fe-53fb366c6628Fri, 01 Dec 2023 08:05:00 +0000frtDiscover the art of mindful refusal with Rosie, and learn how setting boundaries and saying no can lead to a balanced life and personal well-being. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG.328falsefullhttps://www.spreaker.com/episode/mindful-reset-strategies-for-resilience-and-refocus--75718487e0c2d594-831a-11ee-85f2-fbc3d0f9f5adThu, 30 Nov 2023 08:05:00 +0000frtJoin Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on...366falsefullhttps://www.spreaker.com/episode/conquering-procrastination-with-mindfulness-strategies--757185168ca20a5c-831a-11ee-a318-87408bd3f860Wed, 29 Nov 2023 08:05:00 +0000frtExplore mindfulness strategies with Rosie to transform procrastination into productivity, and learn practical tips for a more focused and guilt-free life on Radio Headspace. Try the Headspace app free for 30 days here! You can find more wonderful...347falsefullhttps://www.spreaker.com/episode/prioritizing-peace-mindfulness-for-efficiency--75718522167689fc-831a-11ee-821b-b38433f97950Tue, 28 Nov 2023 08:05:00 +0000frtExplore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more efficient life. Try the Headspace app free for 30 days here! You can find more wonderful content from...335falsefullhttps://www.spreaker.com/episode/mastering-mindfulness-transforming-time-perception--7571843740ef717c-8319-11ee-aff4-77467b5d3f1cMon, 27 Nov 2023 08:05:00 +0000frtRosie explores the power of mindfulness to transform time perception, sharing her journey from chaos to calm and offering insights for finding spaciousness in everyday life. Try the Headspace app free for 30 days here! You can find more wonderful...350falsefullhttps://www.spreaker.com/episode/you-don-t-have-to-know-it-all--757184937b225186-7363-11ee-a888-8f16c2693f9dFri, 24 Nov 2023 08:05:00 +0000frtWe often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all.306falsefullhttps://www.spreaker.com/episode/expert-single-tasker--7571843047436a62-7363-11ee-852d-2f3a79bdc4c9Thu, 23 Nov 2023 08:05:00 +0000frtWe only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that time flies by but we aren’t sure how we spent it or what we got accomplished. What if instead, you gave something your entire focus?267falsefullhttps://www.spreaker.com/episode/minding-mindfulness--75718418f759e9f4-7362-11ee-bd83-6b8219791c0aWed, 22 Nov 2023 08:05:00 +0000frtMany find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome.240falsefullhttps://www.spreaker.com/episode/is-my-meditation--75718461d01e7c2e-7362-11ee-9229-ffd11aa7b3e6Tue, 21 Nov 2023 08:00:00 +0000frtEntering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind cultivated by formal meditation training.254falsefullhttps://www.spreaker.com/episode/every-moment-matters--75718452addad39c-7362-11ee-bad7-d344b8555c2aMon, 20 Nov 2023 08:05:00 +0000frtWhile meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally important in our lives.211falsefullhttps://www.spreaker.com/episode/keep-on-the-right-track-with-sleep-trackers--75718545da48431a-742f-11ee-977b-37eb6ede5333Fri, 17 Nov 2023 08:05:00 +0000frtWearable devices are all the rage when it comes to tracking our sleep, but how effective are they? And what does the data really say about us? Dr. Aric Prather dives in. 357falsefullhttps://www.spreaker.com/episode/finding-the-sleep-zone-in-different-time-zones--75718464a510c992-742f-11ee-acc0-3bd589d3622fThu, 16 Nov 2023 08:05:00 +0000frtWhether traveling internationally for work or on vacation, we all encounter the reality of jet-lag. In this episode, we look at ways to sync mind, body, and local time zone. 353falsefullhttps://www.spreaker.com/episode/do-our-dreams-have-meaning--7571845565d020e8-742f-11ee-bdde-6b77a3f7de48Wed, 15 Nov 2023 08:05:00 +0000frtFor centuries, people the world over have been fascinated by dreams, trying to interpret each astral event. But why do we have them and do they even mean anything? 422falsefullhttps://www.spreaker.com/episode/the-connection-between-sleep-aging--757185602d85384a-742f-11ee-9be1-afab00ff351aTue, 14 Nov 2023 08:05:00 +0000frtOur sleep patterns alter as we age, and that can affect our quality of Zzzz. So how can we best navigate the lifecycle of sleep as our bodies naturally evolve (including the menopause)? 440falsefullhttps://www.spreaker.com/episode/exploring-the-benefit-of-sleep-aids--75718419f0f6b8f4-742e-11ee-94ed-abb93797c25cMon, 13 Nov 2023 08:05:00 +0000frtWe’re talking sleep aids – substances, supplements, pills, and potions. Many of us believe we need such assistance to reach the land of nod. But do we? 387falsefullhttps://www.spreaker.com/episode/mindfulness-as-a-pause-button-harnessing-stillness-in-busy-lives--757184654dad5d38-71ef-11ee-914e-135c3257c9b9Fri, 10 Nov 2023 08:05:00 +0000frtDiscover how mindfulness acts as a "pause button" amid daily stressors. Dive into the concept that moments of stillness can rejuvenate and refocus you.363falsefullhttps://www.spreaker.com/episode/vulnerability-hangover-navigating-the-aftermath-of-emotional-exposure--7571850721e34050-71ef-11ee-95e1-0fc2751f0d50Thu, 09 Nov 2023 08:05:00 +0000frtExploring the vulnerability hangover: the doubts and insecurities following brave acts. Learn from real experiences about how to cope and self-soothe.321falsefullhttps://www.spreaker.com/episode/the-fictional-stories-we-tell-ourselves-decoding-our-inner-narratives--7571855701e6d730-71ef-11ee-b551-0f3e892b4a59Wed, 08 Nov 2023 08:05:00 +0000frtUnravel the power of our self-made stories and their impact on self-worth. Learn to differentiate fact from fiction and harness different perspectives.379falsefullhttps://www.spreaker.com/episode/mindfully-managing-emotions--75718478dbaf8cb0-71ee-11ee-b108-7f9150e574c8Tue, 07 Nov 2023 08:05:00 +0000frtDive into mindful emotion management, exploring Dr. Dan Seigal's "Name It to Tame It" technique. Discover how Noting can foster emotional balance.295falsefullhttps://www.spreaker.com/episode/distinguishing-emotions-from-feelings-a-mindful-exploration--75718462735be4ba-71ee-11ee-b470-4b9496f2e110Mon, 06 Nov 2023 08:05:00 +0000frtDelving into the nuances between emotions and feelings, we uncover the role of mindfulness in navigating our internal world.320falsefullhttps://www.spreaker.com/episode/empowerment-through-setting-mindful-intentions--757184774b86428c-71ee-11ee-be6e-3fc90031e79aFri, 03 Nov 2023 07:05:00 +0000frtEve explores the transformative power of setting intentions, highlighting its impact on mental well-being, relationships, and broader positive outcomes.330falsefullhttps://www.spreaker.com/episode/understanding-karma-from-misconceptions-to-skillful-action--75718475112d6caa-71ee-11ee-b376-67617e85853dThu, 02 Nov 2023 07:05:00 +0000frtDive deep into the true essence of karma, as Eve debunks myths and explores its role in promoting ethical actions for individual and societal well-being.363falsefullhttps://www.spreaker.com/episode/cultivating-calm-mindful-techniques-for-a-busy-life--757184679e22ad2e-71ed-11ee-908c-471c6da69412Wed, 01 Nov 2023 07:05:00 +0000frtExplore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence.302falsefullhttps://www.spreaker.com/episode/wise-speech-mindful-communication-techniques-for-stress-reduction--75718502fda82e42-71eb-11ee-abf3-87cab76597a1Tue, 31 Oct 2023 07:05:00 +0000frtEve explores how "wise speech" enhances communication, aiding in stress navigation. Discover how mindful communication transforms daily challenges.307falsefullhttps://www.spreaker.com/episode/truths-of-meditation-grief--75718546cd6602ae-71eb-11ee-b4ce-83b578ede1e7Mon, 30 Oct 2023 07:05:00 +0000frtEve delves into the philosophies behind meditation, exploring common themes in training the mind. She relates personal experiences and acknowledges the universal nature of grief.320falsefullhttps://www.spreaker.com/episode/finding-inner-peace-with-alex-elle--757185772978030e-5edb-11ee-996c-cb0bc377f451Fri, 27 Oct 2023 07:05:00 +0000frtRestorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today she gets into what inner peace looks like, and what we can do to create a peaceful life. To learn more about Alex's approach to healing, check out her book here....321false674fullhttps://www.spreaker.com/episode/embrace-positive-self-talk-with-alex-elle--7571851907645f60-5edb-11ee-a149-7b49278df918Thu, 26 Oct 2023 07:05:00 +0000frtRestorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today is all about positive self-talk, and how it can help us bring more peace and self-love into our lives. To learn more about Alex's approach to healing, check out her...341false673fullhttps://www.spreaker.com/episode/create-a-healing-hibernation-with-alex-elle--75718518ddf4179c-5eda-11ee-ab10-0f685013bdb3Wed, 25 Oct 2023 04:05:00 +0000frtRestorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she tells us why it's important to create seasons of solitude, and why we don’t have to be afraid of stillness. To learn more about Alex's approach to healing,...325false672fullhttps://www.spreaker.com/episode/healing-your-inner-child-with-alex-elle--75718471b56be016-5eda-11ee-a4be-2304bde5ca35Tue, 24 Oct 2023 07:05:00 +0000frtRestorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she breaks down what inner child work actually means and why it’s important to experience joy in the process. To learn more about Alex's approach to healing,...308false671fullhttps://www.spreaker.com/episode/world-mental-health-day-and-self-healing-with-alex-elle--757186048cd8de38-5eda-11ee-acc0-4faef2eec9d9Mon, 23 Oct 2023 07:05:00 +0000frtRestorative Writing Teacher Alex Elle is guest-hosting Radio Headspace all week! Today, she talks about what self-healing looks like, and why we should ALL have access to resources that can help us heal. To learn more about Alex's approach to...353false670fullhttps://www.spreaker.com/episode/everyday-mindfulness--75718538c0672026-5ca4-11ee-9f69-1ff89031ea9aFri, 20 Oct 2023 07:05:00 +0000frtEve shares her personal poem illustrating the importance of presence in daily life. She highlights the power of mindfulness to break unhelpful patterns, cultivate mental resilience, and achieve a state of flow. Try the Headspace app free for 30 days...325falsefullhttps://www.spreaker.com/episode/managing-anger-reflect-respond--75718595d031b904-5ca3-11ee-8009-6ba336b954d6Thu, 19 Oct 2023 07:05:00 +0000frtEve recalls an unsettling encounter during a walk, leading to a deep dive into anger's nature and impact. Sharing personal reflections and strategies, she offers ways to manage, understand, and respond to anger. Try the Headspace app free for 30 days...312falsefullhttps://www.spreaker.com/episode/reflecting-with-compassion-self-evaluation--7571857893fcb894-5ca3-11ee-a7f5-8ffbc74884c2Wed, 18 Oct 2023 07:05:00 +0000frtEve discusses the feelings that come with performance reviews, highlighting how being self-critical can overshadow personal achievements. She also shares how breathing exercises can help us tap into self-compassion. Try the Headspace app free for 30...325falsefullhttps://www.spreaker.com/episode/diverse-pathways-to-mental-well-being--757185050abae79a-5ca3-11ee-a30d-0fae76111319Tue, 17 Oct 2023 07:05:00 +0000frtToday, Eve delves into various avenues that support mental health, including sleep, mindful movement, technology management, and therapy options. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG....312falsefullhttps://www.spreaker.com/episode/understanding-mental-health-a-deeper-dive--75718553b43d022c-5ca2-11ee-adc9-af762481a3adMon, 16 Oct 2023 07:05:00 +0000frtEve discusses the rising concerns about mental health, influenced by personal grief and broader societal issues. She also talks about the disparity between physical and mental health perceptions, and underscores the individuality of mental wellness....386falsefullhttps://www.spreaker.com/episode/finding-joy-amid-grief--757185971e1b7fd0-5ca2-11ee-982f-13a6d1ea6993Fri, 13 Oct 2023 07:05:00 +0000frtDiscover happiness through sorrow. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts have been especially helpful to me. I also recommend seeking out...317falsefullhttps://www.spreaker.com/episode/navigating-conversations-on-death--75718456d3572d0a-5ca1-11ee-9824-cf637d799872Thu, 12 Oct 2023 07:05:00 +0000frtIn today's episode, Eve delves into the intricacies of discussing death, and how to sensitively broach the topic with others, especially those who are grieving. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve...361falsefullhttps://www.spreaker.com/episode/embracing-life-s-impermanence--7571852681ed4030-5ca1-11ee-99a8-53bd78021f18Wed, 11 Oct 2023 07:05:00 +0000frtToday, Eve discusses the significance of confronting grief and loss. She reflects on life's impermanence, how our perceptions shape our experiences, and the profound teachings of mindfulness. Try the Headspace app free for 30 days here! You can find...272falsefullhttps://www.spreaker.com/episode/coping-with-bad-news--75718415023657d2-5ca1-11ee-8bfc-530a015c923eTue, 10 Oct 2023 07:05:00 +0000frtEve shares coping strategies for life-altering news, and why hope is key in navigating adversity. Try the Headspace app free for 30 days here! You can find more wonderful content from Eve on her IG. Episode Notes: The following books and podcasts...354falsefullhttps://www.spreaker.com/episode/understanding-grief--75718541aa10f112-5c9f-11ee-926f-f3ba312a2132Mon, 09 Oct 2023 07:05:00 +0000frtEve returns to Radio Headspace to discuss navigating grief after her Mum's passing from cancer. Exploring personal experiences, coping strategies, and seeking support. Touching on hope, IVF, and life's unpredictable turns. Listen with care; potential...386falsefullhttps://www.spreaker.com/episode/the-power-of-community-part-2--75718591d89c9c12-5357-11ee-a2b9-5ff405ca8ee8Fri, 06 Oct 2023 07:05:00 +0000frtToday is part 2 of Sam's community guide. This episode, she talks about the overwhelming aspects of building new relationships, and the small and easy ways to get to the other side. Sam has taught mindfulness and social emotional learning to teens,...296falsefullhttps://www.spreaker.com/episode/the-power-of-community-part-1--757184948dd1dc7e-5357-11ee-b7a3-d30696b099b5Thu, 05 Oct 2023 07:05:00 +0000frtToday is part 1 of Sam's deep dive into community and all the benefits that come with it. In this episode, she shares why community is so important, plus some tips to meet new people.  To start building your own community, here is the link to Meet Up...324falsefullhttps://www.spreaker.com/episode/the-noble-eightfold-path-right-understanding--75718570262e1330-5357-11ee-9888-2744dd9f328fWed, 04 Oct 2023 07:05:00 +0000frtIt's the eighth and final day of Sam's Eightfold Path guide. Today, she dives into ways to gain insight that goes beyond what we learn in books. Learn more about the Noble Eightfold Path here. Sam has taught mindfulness and social emotional learning...322falsefullhttps://www.spreaker.com/episode/the-noble-eightfold-path-right-intention--75718446de0ea2e0-5356-11ee-aa72-83a62b942ce3Tue, 03 Oct 2023 07:05:00 +0000frtIt's day 7 of Sam's guide to the Eightfold Path. Today, she talks about the power of setting intentions and the difference they can make in everything we do. Sam has taught mindfulness and social emotional learning to teens, families and adults all...294falsefullhttps://www.spreaker.com/episode/the-noble-eightfold-path-right-concentration--7571849762188eb2-5356-11ee-b87a-b74b02ab3c43Mon, 02 Oct 2023 07:05:00 +0000frtSam's back for day 6 of the Eightfold Path. Today's teaching is all about the power of focus, and why we don't have to give in to distractions. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world...323falsefullhttps://www.spreaker.com/episode/the-noble-eightfold-path-right-mindfulness--757184387d8b589c-5355-11ee-a7c6-4f2f3bf81258Fri, 29 Sep 2023 06:05:00 +0000frtToday, Sam continues to break down the teachings of the Eightfold Path. In this episode, she goes back to basics with a guide to mindfulness and all the benefits it can bring. Sam has taught mindfulness and social emotional learning to teens, families...314falsefullhttps://www.spreaker.com/episode/the-noble-eightfold-path-right-effort--757186001d503a1a-5355-11ee-aa25-331538bca166Thu, 28 Sep 2023 07:05:00 +0000frtIt's day 4 of Sam's Eightfold Path segment. Today, she talks about the value of wholesomeness and why it's important to notice what we consume. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world...277falsefullhttps://www.spreaker.com/episode/the-noble-eightfold-path-right-livelihood--75718515c74b7508-5354-11ee-9414-efd4696b3a26Wed, 27 Sep 2023 07:05:00 +0000frtIt's day 3 of Sam's guide to the Eightfold Path. Today, she talks about how to align our work with our values and even create meaning at a less-than-ideal job. Sam has taught mindfulness and social emotional learning to teens, families and adults all...300falsefullhttps://www.spreaker.com/episode/the-noble-eightfold-path-right-action--757184963eb9a606-5345-11ee-9810-d7c236d39cb5Tue, 26 Sep 2023 07:05:00 +0000frtIt's day 2 of Sam's Eightfold Path segment. Today, she shares some tips on what to ask ourselves when we're faced with tough choices. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more...273falsefullhttps://www.spreaker.com/episode/the-noble-eightfold-path-right-speech--757185149f7bc47a-5344-11ee-b82d-ab55bc031920Mon, 25 Sep 2023 07:05:00 +0000frtToday, Sam begins her segment on the Eightfold Path, a group of Buddhist teachings designed to help us with whatever life throws our way. This first episode is all about using our words more mindfully. Sam has taught mindfulness and social emotional...283falsefullhttps://www.spreaker.com/episode/the-wisdom-of-coaching--7571858603a5965c-5344-11ee-90c3-9ba7bcb6405dFri, 22 Sep 2023 07:05:00 +0000frtSam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12...319falsefullhttps://www.spreaker.com/episode/acknowledge-awe-moments--75718594b8a8b0a4-5342-11ee-867f-9374ca748c23Thu, 21 Sep 2023 07:05:00 +0000frtToday, Sam talks about the benefits of awe and how to bring more amazing moments into your life. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her...296falsefullhttps://www.spreaker.com/episode/honoring-your-efforts--75718624a6465a7a-5341-11ee-98f0-3b33b8214bc2Wed, 20 Sep 2023 07:05:00 +0000frtThe busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for...280falsefullhttps://www.spreaker.com/episode/take-on-the-world-with-curiosity--75718524360f451a-5340-11ee-ad11-6f5cfedd5bd6Tue, 19 Sep 2023 07:05:00 +0000frtWhen we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the...307falsefullhttps://www.spreaker.com/episode/empathy-playlists--75718532a6261154-533f-11ee-a466-5bfe47cf80a1Mon, 18 Sep 2023 07:05:00 +0000frtEmpathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the...300falsefullhttps://www.spreaker.com/episode/community-matters-with-sharona-drake-henderson--75718543a31169ce-532f-11ee-b939-2310f0a8c0c3Fri, 15 Sep 2023 07:05:00 +0000frtParenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to do everything on our own. You can learn more about Sharona's work at sharonadrake.com. And follow her on...325falsefullhttps://www.spreaker.com/episode/why-kids-should-negotiate-with-sharona-drake-henderson--757184008136250d-2ff8-4093-a193-5fbc945954c8Thu, 14 Sep 2023 07:05:00 +0000frtParenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how that can help them advocate for themselves as adults. You can learn more about Sharona's work at...378false638fullhttps://www.spreaker.com/episode/dream-big-with-sharona-drake-henderson--7571853536d030ff-a41d-4396-a604-ff849632b50bWed, 13 Sep 2023 07:05:00 +0000frtParenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything is possible. You can learn more about Sharona's work at sharonadrake.com. And follow her on...364false637fullhttps://www.spreaker.com/episode/healed-people-heal-people-with-sharona-drake-henderson--757186095135623e-d053-4fce-94a6-b353d2f2fa5bTue, 12 Sep 2023 07:05:00 +0000frtParenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help us raise happier, healthier kids. You can learn more about Sharona's work at sharonadrake.com. And...364false636fullhttps://www.spreaker.com/episode/restorative-parenting-with-sharona-drake-henderson--75718574e2dc4d59-aac0-489b-98d2-ab8078716b82Mon, 11 Sep 2023 07:05:00 +0000frtParenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and why a punitive approach to caregiving could miss the mark.  You can learn more about Sharona's work...349false635fullhttps://www.spreaker.com/episode/letting-loose--7571858754ef5a94-c7f1-43c7-8219-a0190e821254Fri, 08 Sep 2023 07:05:00 +0000frtIt's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be less inhibited. Sam has taught mindfulness and social emotional learning to teens, families and...322false634fullhttps://www.spreaker.com/episode/the-death-cafe--75718539cbd93243-617c-4d2b-b871-f9be92a239abThu, 07 Sep 2023 07:05:00 +0000frtAging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even went to an event that celebrates death. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world...350false633fullhttps://www.spreaker.com/episode/stress-can-serve-you-part-2--75718523dfab8019-3ddf-41ac-933e-8855897f1bf4Wed, 06 Sep 2023 07:05:00 +0000frtStress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort. Check out Kelly McGonigal's book here!  Sam has taught mindfulness and social emotional learning to teens,...321false632fullhttps://www.spreaker.com/episode/stress-can-serve-you-part-1--75718554637f2772-b00d-408f-83ec-c5e1b2f81e37Tue, 05 Sep 2023 07:05:00 +0000frtStress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here!  Sam has taught mindfulness and social emotional learning to teens, families and...316false631fullhttps://www.spreaker.com/episode/the-power-of-mindset--757185632596f3a1-f071-482c-9942-94639737c89eMon, 04 Sep 2023 07:05:00 +0000frtIt's human nature to spot the things that could potentially go wrong. But changing our mindset can help us bring more hope into our lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for...372false630fullhttps://www.spreaker.com/episode/the-art-of-urge-surfing--757184800656d6aa-4274-42a7-8420-1176322aa235Fri, 01 Sep 2023 07:05:00 +0000frtMultitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the...368false629fullhttps://www.spreaker.com/episode/improv-rules-apply--75718619e093d4ab-873c-4e8f-832f-3a7a3d71a9fcThu, 31 Aug 2023 07:05:00 +0000frtImprov is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than...306false628fullhttps://www.spreaker.com/episode/water-earth-fire-air--75718431ba256116-8248-4bb3-8b0d-6be65fa4aa12Wed, 30 Aug 2023 07:05:00 +0000frtToday Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the...294false627fullhttps://www.spreaker.com/episode/learn-to-anticipate-joy--75718508bc4181b3-791a-4ded-a572-7a0d8ff28e20Tue, 29 Aug 2023 07:05:00 +0000frtUpcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives. Sam has taught mindfulness and social emotional learning to teens, families...287false626fullhttps://www.spreaker.com/episode/escape-the-vortex--757186033e8904aa-37ad-4104-91f5-f1f70517465cMon, 28 Aug 2023 07:05:00 +0000frtMany of us have a drive to perfect everything. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are. Sam has taught mindfulness and social emotional learning to teens, families and adults all over...352false625fullhttps://www.spreaker.com/episode/everybody-is-different--757186051d5ab67e-78af-4365-b026-c67f7c104816Fri, 25 Aug 2023 07:05:00 +0000frtMindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress...293false624fullhttps://www.spreaker.com/episode/finding-creativity--757184031ae9f7ff-6805-44ed-8f1b-1c1229c96a84Thu, 24 Aug 2023 07:05:00 +0000frtFinding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into your daily life. Rosie Acosta has studied yoga and...311false623fullhttps://www.spreaker.com/episode/rock-a-bye-feelings--75718588bd10b6ad-2349-4041-acba-0ae3d0b2a789Wed, 23 Aug 2023 07:05:00 +0000frtRocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world...299false622fullhttps://www.spreaker.com/episode/awe-moments--75718544ef39b1d6-7fcd-49f1-b3c3-cc6a39b092a5Tue, 22 Aug 2023 07:05:00 +0000frtWe can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You can find “The Body: A guide for occupants” by Bill Bryson here. Dora Kamau holds a B.A. in Psychology and a B.S....249false621fullhttps://www.spreaker.com/episode/why-we-meditate--7571842504a15a35-7551-4adc-a7c9-48001a3c7401Mon, 21 Aug 2023 07:05:00 +0000frtThere are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction...329false620fullhttps://www.spreaker.com/episode/reframing-rejection--7571863558cb97cf-2a32-4195-a65c-acc4f8488ff1Fri, 18 Aug 2023 07:05:00 +0000frtThis week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a...353false634fullhttps://www.spreaker.com/episode/quiet-your-inner-troll--757186455a2e5e8c-74f5-447b-a61d-1a86d06ee2f5Thu, 17 Aug 2023 07:05:00 +0000frtThis week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade....309false633fullhttps://www.spreaker.com/episode/loving-our-unfiltered-selves--75718607278332ce-b45b-4b49-acf3-220ef8d519dcWed, 16 Aug 2023 07:05:00 +0000frtThis week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital perfection. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a...359false632fullhttps://www.spreaker.com/episode/befriend-yourself--75718499599cacbe-f9fc-4ff1-bf53-ebd67b95d129Tue, 15 Aug 2023 07:05:00 +0000frtThis week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She...337false631fullhttps://www.spreaker.com/episode/create-space-for-self-compassion--75718614eaae2530-ed04-494d-bcd5-4fa53fd3e207Mon, 14 Aug 2023 07:05:00 +0000frtThis week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for...359false630fullhttps://www.spreaker.com/episode/self-love-and-forgiveness--7571864297963fee-daf3-41e1-a540-57eb3edd3327Fri, 11 Aug 2023 07:05:00 +0000frtThis week is all about the power of forgiveness. Today, Rosie reminds us that we ALL deserve forgiveness, and discusses how self-love can help us heal. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade....387false614fullhttps://www.spreaker.com/episode/evolving-through-empathy--75718469d0dc0e9d-e012-4edc-8942-b4d90f46e562Thu, 10 Aug 2023 07:05:00 +0000frtThis week is all about the power of forgiveness. Today, Rosie shares a personal experience of using empathy to move on from disagreements and grow. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She...305false613fullhttps://www.spreaker.com/episode/from-resentment-to-peace--75718583604f5b24-dfd9-4292-941c-8f11cb3b4ddeWed, 09 Aug 2023 07:05:00 +0000frtThis week is all about the power of forgiveness. Today, Rosie invites us to let go of bitter feuds and see forgiveness as a sign of strength.  Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts...323false612fullhttps://www.spreaker.com/episode/set-yourself-free--7571851770c4823a-6e67-4430-a62d-7dcf0ed16c85Tue, 08 Aug 2023 07:05:00 +0000frtThis week is all about the power of forgiveness. Today, Rosie talks about learning from our mistakes, so we can move on and thrive. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly...340false611fullhttps://www.spreaker.com/episode/the-process-of-forgiveness--7571853485d1cac7-2811-4405-9e42-17f020f717e0Mon, 07 Aug 2023 07:05:00 +0000frtThis week is all about the power of forgiveness. Today, Rosie talks about how to finally let go of grudges and open a new world of compassion and self-love. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a...379false610fullhttps://www.spreaker.com/episode/break-free-from-self-sabotage--7571861258f6a1dc-4df5-4935-b7c5-5fc61c5c9710Fri, 04 Aug 2023 07:05:00 +0000frtToday, Rosie gets honest about her own self-sabotage and discusses how you can stop derailing yourself. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness...323false609fullhttps://www.spreaker.com/episode/create-something-new--757185280c9fa966-e56a-4f1e-a8c9-32c8acb7ab30Thu, 03 Aug 2023 07:05:00 +0000frtToday, Rosie takes a deep dive into resilience and our ability to ground ourselves in the midst of unavoidable change.  Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly...343false608fullhttps://www.spreaker.com/episode/we-all-stumble--757185614b20ef55-fe2c-4d77-a3a9-f7167499503dWed, 02 Aug 2023 07:05:00 +0000frtToday, Rosie talks about the importance of self-love through our stumbles, and why difficult moments can help us find our most beautiful selves. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She...313false607fullhttps://www.spreaker.com/episode/find-peace-amid-chaos--757185828fba45f4-60b7-4936-a957-5727a9915cd8Tue, 01 Aug 2023 07:05:00 +0000frtToday, Rosie shares what she learned from the chaos of moving houses, and why we don’t have to constantly fight against things we can’t control. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She...374false606fullhttps://www.spreaker.com/episode/boundaries-and-self-love--75718565ea5e5fe9-c9fb-4666-b6a4-3c334f5944c3Mon, 31 Jul 2023 07:05:00 +0000frtToday, Rosie explores how setting boundaries can help us reach a place of self-respect and give us the clarity to honor our needs. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly...349false605fullhttps://www.spreaker.com/episode/stress-and-inclusion-with-modupe-akinola--7571861300375f22-1c6e-470b-803b-47fab9fe63dcFri, 28 Jul 2023 07:05:00 +0000frtStress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how to recognize and work with stress when emotions around exclusion come up. Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here.376false604fullhttps://www.spreaker.com/episode/stress-and-better-decisions-with-modupe-akinola--75718498c214224c-2ea3-479a-bc6e-022724172cb2Thu, 27 Jul 2023 07:05:00 +0000frtStress Researcher Modupe Akinola is our guest-host all week! Today, she breaks down how stress affects our judgment, and what kinds of decisions are best to make when the pressure is on. Listen to Modupe on the TED Business podcast here. Learn more...350false603fullhttps://www.spreaker.com/episode/stress-and-creativity-with-modupe-akinola--75718571a255c1ba-aad1-417c-b260-108883eb816fWed, 26 Jul 2023 07:05:00 +0000frtStress Researcher Modupe Akinola is our guest-host all week! Today, she tells us how stress can enhance creativity, and some practical ways to use it to innovate.Listen to Modupe on the TED Business podcast here. Learn more about Modupe's work here.358false602fullhttps://www.spreaker.com/episode/stress-and-mindfulness-with-modupe-akinola--75718626efb0faae-8849-4194-96dd-a17439a9fb96Tue, 25 Jul 2023 07:05:00 +0000frtStress Researcher Modupe Akinola is our guest-host all week! Today, she shares how to change the unproductive ways we react to stress, and why we may have been ignoring the things that can give us comfort during hectic times.  Listen to Modupe on the...329false601fullhttps://www.spreaker.com/episode/good-stress-with-modupe-akinola--75718622ab6fa147-5b7c-4169-9982-ec0ec1fe87e6Mon, 24 Jul 2023 07:05:00 +0000frtStress Researcher Modupe Akinola is our guest-host all week! Today, she talks about how some stress is actually good, and how to respond to it in a way that works for you. Listen to Modupe on the TED Business podcast here. Learn more about Modupe's...289false600fullhttps://www.spreaker.com/episode/quiet-the-comparing-voice--757185485a42e50b-236a-400c-b6f0-d1676bba036eFri, 21 Jul 2023 07:05:00 +0000frtThis week is all about self-acceptance. Today, Rosie invites us to stop comparing ourselves to others, and acknowledge that we're exactly where we need to be. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a...403false594fullhttps://www.spreaker.com/episode/compassion-begins-within--75718620a8e3a83e-0072-46d2-91db-6e73e0485effThu, 20 Jul 2023 07:05:00 +0000frtThis week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. Here are the self-compassion questions mentioned in the episode… Have you ever found yourself being overly self-critical or judgmental...341false593fullhttps://www.spreaker.com/episode/acknowledge-and-accept--757185812a5457ed-15b2-4baa-aa6c-f4e7cdf9e912Wed, 19 Jul 2023 07:05:00 +0000frtThis week is all about self-acceptance. Today, Rosie invites us to unpack and accept how we feel with a technique called "noting." Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly...392false592fullhttps://www.spreaker.com/episode/the-journey-of-self-acceptance--7571863284dadcd2-bfd8-4cf3-91d4-55c39ea83578Tue, 18 Jul 2023 07:05:00 +0000frtThis week is all about self-acceptance. Today, Rosie reminds us that acceptance is a journey, not a destination.  Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational...355false591fullhttps://www.spreaker.com/episode/tackle-self-criticism--757185982d3434bd-4aeb-4d48-9910-6df51e058486Mon, 17 Jul 2023 07:05:00 +0000frtRosie's back with a whole week about self-acceptance! Today, she tackles self-criticism and how to calm that negative voice within. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly...380false590fullhttps://www.spreaker.com/episode/mindfulness-and-raising-teens-with-kessonga-and-sam--7571863357c3757b-69bd-4d8c-b7f4-f461b4fac1f3Fri, 14 Jul 2023 07:05:00 +0000frtToday, Sam joins Kessonga to talk about mindful caregiving, as they discuss the ups and downs of parenting teens. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an...447false589fullhttps://www.spreaker.com/episode/enjoy-the-moment--75718555fd780308-bbac-495d-88aa-abc00b6e82aeThu, 13 Jul 2023 07:05:00 +0000frtIt's natural to anticipate what's to come, especially if it's something we're looking forward to. Today, Kessonga reminds us to appreciate what's right in front of us. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness...360false588fullhttps://www.spreaker.com/episode/i-m-a-big-kid-now--7571861848dc62d5-0677-424a-96f1-5ddf9fc7b465Wed, 12 Jul 2023 07:05:00 +0000frtMost of our time is spent doing all the adult things. But there's also value in humor, joy and laughter. Today, Kessonga shares one of his favorite joyful memories, and how we can all invite more joy into our lives. Kessonga holds a Masters degree in...359false587fullhttps://www.spreaker.com/episode/using-tech-and-mindfulness--75718616a9549da1-3be3-411b-859e-db32370121b7Tue, 11 Jul 2023 07:05:00 +0000frtOur phones are a part of our lives, but they can lead to distractions and even health risks. Today, Kessonga shares how to use mindfulness WITH your devices, so you can enjoy tech in a skillful way. Kessonga holds a Masters degree in Social Work, and...333false586fullhttps://www.spreaker.com/episode/finding-acceptance--7571855997922444-cdff-4602-ad84-682d6bac801dMon, 10 Jul 2023 07:05:00 +0000frtWe all have goals, but sometimes, life gets in the way. Today, Kessonga talks about how his daughter had to find acceptance when her plans didn't turn out the way she'd hoped. Kessonga holds a Masters degree in Social Work, and is a Certified...366false585fullhttps://www.spreaker.com/episode/change-takes-time--75718664b2d89294-3689-48bc-9d00-8bc659dadf0cFri, 30 Jun 2023 07:05:00 +0000frtThis week, Kessonga answers listener questions! Today, he give some tips on how to incorporate your practice into daily life, and how small changes can lead to big benefits. Kessonga holds a Masters degree in Social Work, and is a Certified...361false584fullhttps://www.spreaker.com/episode/intention-vs-expectation--7571856221de77fc-9930-4469-92ca-bd3067bc8f10Thu, 29 Jun 2023 07:05:00 +0000frtThis week, Kessonga answers listener questions! Today, he shares an inquiry about avoiding strong emotions, and how we can approach them in a skillful way. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress...363false583fullhttps://www.spreaker.com/episode/responding-to-discomfort--75718568192aa3da-a12e-4606-bb8a-e25b07b861f4Wed, 28 Jun 2023 07:05:00 +0000frtThis week, Kessonga answers listener questions! Today, he gives advice about how pfysical discomfort can teach us to respond less impulsively. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction...379false582fullhttps://www.spreaker.com/episode/it-s-okay-when-plans-change--75718567cbd7277a-f4c1-4093-ab83-8e051f9282d7Tue, 27 Jun 2023 07:05:00 +0000frtThis week, Kessonga answers listener questions! Today, he addresses a question about goal setting, and why we sometimes set the bar too high. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction...355false581fullhttps://www.spreaker.com/episode/give-yourself-a-break--757186471650709b-b921-4a4c-9c66-3c571781d351Mon, 26 Jun 2023 07:05:00 +0000frtThis week, Kessonga answers listener questions! Today, he talks about why we need to have compassion for ourselves, even when our practice doesn't turn out the way we'd like. Kessonga holds a Masters degree in Social Work, and is a Certified...358false580fullhttps://www.spreaker.com/episode/mindful-music-love-rules--75718662adfc263e-686c-41a5-a6bb-3744f792dda5Fri, 23 Jun 2023 07:05:00 +0000frtThis week, Kessonga returns with his Mindful Music segment. He ends the week with some lyrics about how mindfulness can help us be more aware of our loved ones, and our best memories with them.This week, Kessonga returns with his Mindful Music...393false579fullhttps://www.spreaker.com/episode/mindful-music-wiser-decisions--75718580be19a913-f877-4036-9acb-0103af22bc7eThu, 22 Jun 2023 07:05:00 +0000frtThis week, Kessonga returns with his Mindful Music segment. Today's lyrics are all about how to respond intentionally, instead of reacting on impulse. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress...346false578fullhttps://www.spreaker.com/episode/mindful-music-addressing-anxiety--7571864149713603-0051-4b7f-a09c-0f7ba06c3511Wed, 21 Jun 2023 07:05:00 +0000frtThis week, Kessonga returns with his Mindful Music segment. Today, he shares some song lyrics about the challenges of depression and anxiety, and why acknowledging those difficult feelings can help us cope. Kessonga holds a Masters degree in Social...366false577fullhttps://www.spreaker.com/episode/mindful-music-hold-on-to-hope--75718492500edfb4-1d11-4667-bc79-e695906017a5Tue, 20 Jun 2023 07:05:00 +0000frtThis week, Kessonga returns with his Mindful Music segment. Today, he breaks down some lyrics about hope, and why having hope can soothe us in the face of adversity. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based...355false576fullhttps://www.spreaker.com/episode/mindful-music-a-song-for-acceptance--75718669c7631f6c-f280-40d0-83aa-68bc0b4d34b8Mon, 19 Jun 2023 07:05:00 +0000frtThis week, Kessonga returns with his Mindful Music segment. Today, he shares a song about acceptance, and how we can learn to stop resisting when things don't turn out the way we'd like them to. Kessonga holds a Masters degree in Social Work, and is a...344false575fullhttps://www.spreaker.com/episode/stay-open-to-possibilities--757186585ea4a601-675b-4374-98a7-b0c15514b490Fri, 16 Jun 2023 07:05:00 +0000frtSam discusses the role self help books have played in her life and reveals the one that made the biggest difference. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She...327false573fullhttps://www.spreaker.com/episode/raise-the-stakes--75718556440ef3b8-9849-46ac-bdfe-4ed16aac5676Thu, 15 Jun 2023 07:05:00 +0000frtToday, Sam shares how "raising the stakes" can help us tap into energy, engagement and passion when we’re feeling uninspired.  Learn more about the research on mindfulness that Sam mentioned in this episode here. Sam has taught mindfulness and social...345false572fullhttps://www.spreaker.com/episode/sympathetic-ease--75718682ad7922c5-158a-42a4-82df-a37febed0a96Wed, 14 Jun 2023 07:05:00 +0000frtToday, Sam explains how we can create ease for ourselves by wishing easeful moments for others, and feel relieved when we see those we care about relaxing. Sam has taught mindfulness and social emotional learning to teens, families and adults all over...307false574fullhttps://www.spreaker.com/episode/authentic-confidence--757186020f3cf246-e5c0-4563-a09d-1900bc7eda29Tue, 13 Jun 2023 07:05:00 +0000frtToday, Sam talks about why self-trust is such a huge part of confidence, and how we can find confidence more authentically. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12...299false571fullhttps://www.spreaker.com/episode/reframe-self-control--7571854971e0c148-a74c-432e-9c4d-7bcd37ce9fd3Mon, 12 Jun 2023 07:05:00 +0000frtSelf-control can often be associated with judgmental thoughts. Today, Sam offers a different look at self-control, and how we can use it to feel better. Sam has taught mindfulness and social emotional learning to teens, families and adults all over...345false570fullhttps://www.spreaker.com/episode/tap-into-your-wise-mind-with-dr-jenna-glover--757184574464f11d-f290-447e-aadd-0229fbee0f25Fri, 09 Jun 2023 07:05:00 +0000frtDr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the different "mind states," and how she was able to tap into her own "wise mind" during a particularly difficult period of motherhood. For more Pride content, check out our...407false569fullhttps://www.spreaker.com/episode/speak-your-truth-with-dr-jenna-glover--757185751db9b959-457a-4cb1-8773-9e50d53048c7Thu, 08 Jun 2023 07:05:00 +0000frtDr. Jenna Glover is our guest-host for Pride Week! Today is all about speaking your truth. Dr. Glover shares some simple ways to take the reins when it comes to your needs, and how to cultivate more self-respect in the process. For more Pride content,...353false568fullhttps://www.spreaker.com/episode/honoring-your-emotions-with-dr-jenna-glover--757184833eaae0b2-8976-4480-9b7d-fd2f84c8c72fWed, 07 Jun 2023 07:05:00 +0000frtDr. Jenna Glover is our guest-host for Pride Week! Today, she's talking all about emotion regulation, why it's important to work with our feelings, and how to navigate spaces that aren't always accepting.  321false567fullhttps://www.spreaker.com/episode/the-path-to-radical-acceptance-with-dr-jenna-glover--757185934869add3-8500-4c77-958f-cbea4ffbeea5Tue, 06 Jun 2023 07:05:00 +0000frtDr. Jenna Glover is our guest-host for Pride Week! Today, she explains how something called "radical acceptance" can help us deal with life's hurts, and even give us the strength to take action towards a better world. For more Pride content, check out...348false566fullhttps://www.spreaker.com/episode/create-flexible-thinking-with-dr-jenna-glover--7571866354c08801-528a-43ce-a28b-e02d2d642f08Mon, 05 Jun 2023 07:05:00 +0000frtDr. Jenna Glover is our guest-host for Pride Week! Today, she breaks down the concept of dialectical thinking, how she used it to cope after coming out, and why creating a more flexible mindset can help us take on life's challenges. For more Pride...359false565fullhttps://www.spreaker.com/episode/rewind-smile-laugh-play--7571857663cb168f-bcbb-4744-8590-38263a55bd7cFri, 02 Jun 2023 07:05:00 +0000frtAll week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy talks about the importance of finding fun moments in life. Try the Headspace app free for 30 days here!310false564fullhttps://www.spreaker.com/episode/rewind-find-your-quiet-place--7571868165815219-55b9-4624-a776-12da58999b8dThu, 01 Jun 2023 07:05:00 +0000frtAll week, we're replaying some of our favorite episodes with Andy about self-care! Today, he reminds us about the importance of quieting the mind, and finding a space that allows us to do just that. Try the Headspace app free for 30 days here!328false563fullhttps://www.spreaker.com/episode/rewind-it-s-nice-to-have-good-friends--757186707f191e2b-dc68-4186-8198-091459f392dbWed, 31 May 2023 07:05:00 +0000frtAll week, we're replaying some of our favorite episodes with Andy about self-care! Today, Andy shares how the right friend can provide a subjective perspective and insight on how to manage life’s ups and downs. Try the Headspace app free for 30 days here!309false562fullhttps://www.spreaker.com/episode/rewind-the-beauty-of-silence--75718608c415ca9e-4c93-4ed9-91fc-5511f010b1f7Tue, 30 May 2023 07:05:00 +0000frtAll week, we're replaying some of our favorite episodes with Andy about self-care! Today, he talks about how to become selective with your words.Try the Headspace app free for 30 days here!257false561fullhttps://www.spreaker.com/episode/rewind-when-was-the-last-time-you-did-nothing--757186932ac79a65-9cfa-4c31-badd-08f155a82addMon, 29 May 2023 07:05:00 +0000frtAll week, we're replaying some of our favorite episodes with Andy about self-care! Today, he explains how stillness allows the mind to rest. Try the Headspace app free for 30 days here!342false560fullhttps://www.spreaker.com/episode/stop-feeling-stuck-with-mel-robbins--75718656c8039416-57ec-4d03-b836-91267fa287d3Fri, 26 May 2023 07:05:00 +0000frtMel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel talks about how to reframe feeling stuck and use it as a tool for growth.  For more on Mel Robbins, check out her website here.  Try the Headspace app free for 30 days...441false559fullhttps://www.spreaker.com/episode/the-real-reason-we-procrastinate-with-mel-robbins--75718589335bbe6f-3a5b-4ea6-900e-298a88e17537Thu, 25 May 2023 07:05:00 +0000frtMel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel sheds light on the real reason why we procrastinate, and some tips on how to finally stop putting off important tasks. For more on Mel Robbins, check out her website...392false558fullhttps://www.spreaker.com/episode/beat-overwhelm-with-mel-robbins--757186571b492fea-3a4a-440d-bb4e-e974294536e3Wed, 24 May 2023 07:05:00 +0000frtMotivation Expert Mel Robbins is guest-hosting all week! Today, she explains how to tackle what life throws at us, without spiraling thoughts. For more on Mel Robbins, check out her website here.  Try the Headspace app free for 30 days here!332false557fullhttps://www.spreaker.com/episode/reclaim-your-mornings-with-mel-robbins--7571870364b8c586-2658-4ebf-9d20-237e5b726dcbTue, 23 May 2023 07:05:00 +0000frtMel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel shares how to create a morning routine that sets you up for success. For more on Mel Robbins, check out her website here. View the Mel's Wake Up Challenge here.  Try...387false556fullhttps://www.spreaker.com/episode/big-change-in-5-seconds-with-mel-robbins--75718564550168b3-1c24-4f8a-9724-ccb141589c91Mon, 22 May 2023 07:05:00 +0000frtMel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel breaks down the five-second rule, and how it can motivate you when you don’t feel like doing anything. For more on Mel Robbins, check out her website here. Try the...408false555fullhttps://www.spreaker.com/episode/finally-take-action-with-mel-robbins--757185902a5807c2-4a0c-41a4-b2e4-dd746c3a01bbFri, 19 May 2023 07:05:00 +0000frtMel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel shares how to have the courage to pursue things we’ve put off. For more on Mel Robbins, check out her website here.387false554fullhttps://www.spreaker.com/episode/the-power-of-letting-go-with-mel-robbins--75718636fd180402-297f-4328-8515-de4890683bd4Thu, 18 May 2023 07:05:00 +0000frtMel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, she talks about the importance of letting go, why it can be so difficult, and how to redirect your energy to get what you want in life. For more on Mel Robbins, check out...343false553fullhttps://www.spreaker.com/episode/reframing-self-love-with-mel-robbins--75718640b25ac491-01cb-441f-bef6-24c89b824fcdWed, 17 May 2023 07:05:00 +0000frtMel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives.  For more on Mel Robbins, check out her website here.416false552fullhttps://www.spreaker.com/episode/recognize-your-passion-with-mel-robbins--75718648fc6bdf5b-549d-452a-8aaf-50461c2a51e3Tue, 16 May 2023 07:05:00 +0000frtMel Robbins, host of The Mel Robbins Podcast is guest-hosting all week! Today, she’ll show you what people tend to get wrong about their passions and pursuits, and some simple ways to tap into your passion.  For more on Mel Robbins, check out her...364false551fullhttps://www.spreaker.com/episode/your-dreams-matter-with-mel-robbins--7571845806449cfc-9af7-4654-8086-a5c6bf2af219Mon, 15 May 2023 07:05:00 +0000frtMel Robbins, host of The Mel Robbins Podcast is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority.  416false550fullhttps://www.spreaker.com/episode/building-grit--757186013ea3b85a-78d9-4eb7-b6f4-43eda83d5de0Fri, 12 May 2023 07:05:00 +0000frtWhen life throws challenges our way, it can be difficult to keep moving forward. Today, Sam shares how we can cultivate grit and use it to reach our goals. Sam has taught mindfulness and social emotional learning to teens, families and adults all over...315false549fullhttps://www.spreaker.com/episode/the-road-to-acceptance--75718606776a8a4d-1fa4-4c9b-8654-40a8c9249698Thu, 11 May 2023 07:05:00 +0000frtAcceptance allows us to see what we can and can't control. Today, Sam explains why this is so important and how to reach acceptance. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more...323false548fullhttps://www.spreaker.com/episode/judging-our-thoughts--7571869793906528-c747-4ae5-ae7b-24410c0a63d5Wed, 10 May 2023 07:05:00 +0000frtWorking with our thoughts can be tricky as we try to parse through messages from our past and reason with ourselves in the present. Today, Sam gives some tips on how to notice our thoughts without the judgment. Submit a question to Dear Headspace...333false547fullhttps://www.spreaker.com/episode/learning-resiliency--7571848975f4405c-0719-4700-8d90-e13cf1ecb59fTue, 09 May 2023 07:05:00 +0000frtEveryday challenges can make us feel off-kilter. Today, Sam shares how mindfulness can help us get back on our feet. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She...317false546fullhttps://www.spreaker.com/episode/addressing-your-needs--7571875448200acd-2831-478a-be6e-8e257bcea72aMon, 08 May 2023 07:05:00 +0000frtOur needs can often be overridden by the busyness of our lives. Today, Sam tells us how to make space for the needs we may have been ignoring. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world...334false545fullhttps://www.spreaker.com/episode/the-bystander-effect--7571862771ba4f39-b6c7-4ea1-bde2-797bfed4ff0fFri, 05 May 2023 07:05:00 +0000frtIt can be hard to know what to say when a friend loses a loved one or is going through depression. Today, Sam has some tips for offering support to those in need. Sam has taught mindfulness and social emotional learning to teens, families and adults...345false544fullhttps://www.spreaker.com/episode/rupture-and-repair--75718628bbe7fcab-7e7e-4a9d-9b77-f7a55c6c0451Thu, 04 May 2023 07:05:00 +0000frtIn moments of conflict, it can be difficult to see how certain hurts can be mended. Today, Sam talks about repairing small and large ruptures in our relationships. Sam has taught mindfulness and social emotional learning to teens, families and adults...366false543fullhttps://www.spreaker.com/episode/healing-through-service--7571873381af9b12-3926-4a5f-9f6c-b10507ff5b7cWed, 03 May 2023 07:05:00 +0000frtGiving back can feel like a heavy lift when we don’t feel our best. But today, Sam shares how creating time for community can be a tool for healing. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the...294false542fullhttps://www.spreaker.com/episode/sharing-joy--75718713270d1acc-b453-463f-8a9e-b6b9e9342a46Tue, 02 May 2023 07:05:00 +0000frtWhen joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more confident in expressing our joy, especially when we feel self-conscious. Sam has taught mindfulness and...282false541fullhttps://www.spreaker.com/episode/drama-in-the-mind--75718572dfef49c7-6f02-4816-8b66-1d65d0ee5507Mon, 01 May 2023 07:05:00 +0000frtWhen we believe the drama our minds project, it’s easy to be hard on ourselves. Today, Sam shares some ways to work better with self-critical thoughts. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the...317false540fullhttps://www.spreaker.com/episode/discovering-urban-nature-with-florence-williams--757186729f0907ee-183a-41f0-bd0e-f40c16eacbf2Fri, 28 Apr 2023 07:05:00 +0000frtJournalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she shares how she was able to adapt to city life, and why nature isn't as far away as we may think. Learn more about Florence and her work here.383false539fullhttps://www.spreaker.com/episode/the-color-green-with-florence-williams--7571867474e636f3-ae26-486f-891c-a27480477930Thu, 27 Apr 2023 07:05:00 +0000frtJournalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she talks about what happens in our brains when we see green, how it’s helped us survive as humans, and how we can use the color green to improve the way we...355false538fullhttps://www.spreaker.com/episode/florence-williams-explains-nature-s-fractal-patterns--757186679a84c272-f4f5-4899-9422-a4c770bc4b8aWed, 26 Apr 2023 07:05:00 +0000frtJournalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why humans find them irresistible.  Learn more about...355false537fullhttps://www.spreaker.com/episode/the-power-of-awe-with-florence-williams--75718686cfdb0724-ccd6-408d-bb42-6711fa23c229Tue, 25 Apr 2023 07:05:00 +0000frtJournalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, Florence shares how moments of "awe" in nature can help us create a deeper connection to the world around us.   Learn more about Florence and her work here.342false536fullhttps://www.spreaker.com/episode/immerse-your-senses-in-nature-with-florence-williams--757186782b9bf3a9-c2b2-49e9-9f3d-d1f1e7c3fefaMon, 24 Apr 2023 07:05:00 +0000frtJournalist and nature writer Florence Williams guest-hosts Radio Headspace for National Parks Week! Today, she talks about how engaging our senses with nature can help us see the world in a whole new light. Learn more about Florence and her work here.396false535full