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If you're ready to understand yourself better, build healthier routines, and move forward at your own pace, The Next You is here to remind you that your next chapter can start with one small decision]]></description><atom:link href="https://www.spreaker.com/show/7453630/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Uriel</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67da650ce1ec08ec7787dadde7b4281f.jpg</url><title>The Next You</title><link>https://www.spreaker.com/podcast/the-next-you--7453630</link></image><lastBuildDate>Mon, 12 Oct 2026 16:04:30 +0000</lastBuildDate><itunes:author>Uriel</itunes:author><itunes:owner><itunes:name>Uriel</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67da650ce1ec08ec7787dadde7b4281f.jpg"/><itunes:subtitle>The Next You is a podcast about personal growth, everyday struggles, and the small changes that can make a real difference in your life. 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If you're ready to understand yourself better, build healthier routines, and move forward at your own pace, The Next You is here to remind you that your next chapter can start with one small decision]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>02eee5ba-b368-5208-8963-059a0085b869</podcast:guid><itunes:type>episodic</itunes:type><item><title>Stop Waiting for the Perfect Time</title><link>https://www.spreaker.com/episode/stop-waiting-for-the-perfect-time--75703761</link><description><![CDATA[How many times have you told yourself that you'll start tomorrow? Maybe you want to get healthier, learn something new, become more confident, or finally work on a goal you've been putting off. The problem is that tomorrow has a way of becoming next week, and next week becomes another month. In this episode, we talk about why we keep delaying the things that matter to us and how small, realistic actions can help us move forward. No complicated routines or overnight transformation promises, just an honest look at getting started before you feel completely ready.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75703761</guid><pubDate>Sun, 11 Oct 2026 21:21:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75703761/episode1_3.mp3" length="6006711" type="audio/mpeg"/><itunes:author>Uriel</itunes:author><itunes:subtitle>How many times have you told yourself that you'll start tomorrow? Maybe you want to get healthier, learn something new, become more confident, or finally work on a goal you've been putting off. The problem is that tomorrow has a way of becoming next...</itunes:subtitle><itunes:summary><![CDATA[How many times have you told yourself that you'll start tomorrow? Maybe you want to get healthier, learn something new, become more confident, or finally work on a goal you've been putting off. The problem is that tomorrow has a way of becoming next week, and next week becomes another month. In this episode, we talk about why we keep delaying the things that matter to us and how small, realistic actions can help us move forward. No complicated routines or overnight transformation promises, just an honest look at getting started before you feel completely ready.]]></itunes:summary><itunes:duration>375</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67da650ce1ec08ec7787dadde7b4281f.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning to Trust Yourself Again</title><link>https://www.spreaker.com/episode/learning-to-trust-yourself-again--75703760</link><description><![CDATA[It's difficult to move forward when you keep doubting your own decisions. Maybe you've made mistakes in the past, broken promises to yourself, or spent too much time comparing your life with everyone else's. Whatever the reason, rebuilding self trust takes patience. 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Maybe you've made mistakes in the past, broken promises to yourself, or spent too much time comparing your life with everyone else's. Whatever the reason, rebuilding self trust takes patience. In this episode, we explore how everyday choices, personal boundaries, and keeping realistic promises can help you feel more confident in yourself. This is an honest conversation about letting go of constant self-doubt and learning to move forward without needing everyone else's approval.]]></itunes:summary><itunes:duration>311</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/67da650ce1ec08ec7787dadde7b4281f.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
