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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>ElCheetaxB_project</title><link>https://www.spreaker.com/podcast/elcheetaxb-project--7448433</link><description><![CDATA[Podcast about mental health and self improvement, emotional well-being, and the quiet strength it takes to look after yourself. Through honest conversations and practical insights, we explore anxiety, burnout, self-worth, and the everyday challenges of being human.]]></description><atom:link href="https://www.spreaker.com/show/7448433/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Books</category><copyright>Copyright ElCheetaxB_projecxt</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3303aab945da6926279f46efd681f71a.jpg</url><title>ElCheetaxB_project</title><link>https://www.spreaker.com/podcast/elcheetaxb-project--7448433</link></image><lastBuildDate>Wed, 21 Oct 2026 04:00:18 +0000</lastBuildDate><itunes:author>ElCheetaxB_projecxt</itunes:author><itunes:owner><itunes:name>ElCheetaxB_projecxt</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3303aab945da6926279f46efd681f71a.jpg"/><itunes:subtitle>Podcast about mental health and self improvement, emotional well-being, and the quiet strength it takes to look after yourself. Through honest conversations and practical insights, we explore anxiety, burnout, self-worth, and the everyday challenges...</itunes:subtitle><itunes:summary><![CDATA[Podcast about mental health and self improvement, emotional well-being, and the quiet strength it takes to look after yourself. Through honest conversations and practical insights, we explore anxiety, burnout, self-worth, and the everyday challenges of being human.]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>fe498bd6-7015-5662-a180-052d5d34e63b</podcast:guid><itunes:type>episodic</itunes:type><item><title>3. The Quiet Work of Becoming</title><link>https://www.spreaker.com/episode/3-the-quiet-work-of-becoming--75893005</link><description><![CDATA[In this gentle episode, Elle reflects on a quieter kind of growth — the kind that does not always look impressive or move quickly. She explores how the constant pressure to improve can become exhausting, and offers a softer perspective: real growth is not only about adding more, but also about unlearning, resting, and learning to be kinder to the person we already are.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75893005</guid><pubDate>Wed, 21 Oct 2026 04:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75893005/the_quiet_work_of_becoming_with_music.mp3" length="2285000" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/04e38851-c12f-4738-baba-f71403a57ed2/04e38851-c12f-4738-baba-f71403a57ed2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04e38851-c12f-4738-baba-f71403a57ed2/04e38851-c12f-4738-baba-f71403a57ed2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/04e38851-c12f-4738-baba-f71403a57ed2/04e38851-c12f-4738-baba-f71403a57ed2.vtt" type="text/vtt" language="en"/><itunes:author>ElCheetaxB_projecxt</itunes:author><itunes:subtitle>In this gentle episode, Elle reflects on a quieter kind of growth — the kind that does not always look impressive or move quickly. She explores how the constant pressure to improve can become exhausting, and offers a softer perspective: real growth is...</itunes:subtitle><itunes:summary><![CDATA[In this gentle episode, Elle reflects on a quieter kind of growth — the kind that does not always look impressive or move quickly. She explores how the constant pressure to improve can become exhausting, and offers a softer perspective: real growth is not only about adding more, but also about unlearning, resting, and learning to be kinder to the person we already are.]]></itunes:summary><itunes:duration>286</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3303aab945da6926279f46efd681f71a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2. Becoming a Lifelong Student</title><link>https://www.spreaker.com/episode/2-becoming-a-lifelong-student--75892432</link><description><![CDATA[In this episode, Elle invites listeners to gently rethink what education really means. Not just the kind that ends with a diploma or takes place inside a classroom, but the quiet, ongoing process of becoming a more aware, more patient, and more honest version of yourself.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75892432</guid><pubDate>Wed, 21 Oct 2026 03:07:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75892432/lifelong_student_elle_style.mp3" length="3789696" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8a818df-fc73-4faf-92a2-3dc055a1c983/f8a818df-fc73-4faf-92a2-3dc055a1c983.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8a818df-fc73-4faf-92a2-3dc055a1c983/f8a818df-fc73-4faf-92a2-3dc055a1c983.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f8a818df-fc73-4faf-92a2-3dc055a1c983/f8a818df-fc73-4faf-92a2-3dc055a1c983.vtt" type="text/vtt" language="en"/><itunes:author>ElCheetaxB_projecxt</itunes:author><itunes:subtitle>In this episode, Elle invites listeners to gently rethink what education really means. Not just the kind that ends with a diploma or takes place inside a classroom, but the quiet, ongoing process of becoming a more aware, more patient, and more honest...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Elle invites listeners to gently rethink what education really means. Not just the kind that ends with a diploma or takes place inside a classroom, but the quiet, ongoing process of becoming a more aware, more patient, and more honest version of yourself.]]></itunes:summary><itunes:duration>237</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3303aab945da6926279f46efd681f71a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Education Beyond the Classroom &amp; The Quiet Power of Self-Improvement</title><link>https://www.spreaker.com/episode/education-beyond-the-classroom-the-quiet-power-of-self-improvement--75892401</link><description><![CDATA[“Real education doesn’t end when the classroom does. It begins when you decide to keep becoming.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75892401</guid><pubDate>Wed, 21 Oct 2026 02:57:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75892401/growth_mindset_podcast.mp3" length="7847808" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d091e38-55b3-4b51-a7b6-caaee8e36b1e/5d091e38-55b3-4b51-a7b6-caaee8e36b1e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d091e38-55b3-4b51-a7b6-caaee8e36b1e/5d091e38-55b3-4b51-a7b6-caaee8e36b1e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5d091e38-55b3-4b51-a7b6-caaee8e36b1e/5d091e38-55b3-4b51-a7b6-caaee8e36b1e.vtt" type="text/vtt" language="en"/><itunes:author>ElCheetaxB_projecxt</itunes:author><itunes:subtitle>“Real education doesn’t end when the classroom does. It begins when you decide to keep becoming.”</itunes:subtitle><itunes:summary><![CDATA[“Real education doesn’t end when the classroom does. It begins when you decide to keep becoming.”]]></itunes:summary><itunes:duration>491</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3303aab945da6926279f46efd681f71a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>1. Welcome to My Inner World.mp3</title><link>https://www.spreaker.com/episode/1-welcome-to-my-inner-world-mp3--75686240</link><description><![CDATA[My Inner World A reflective space to talk about life, self-understanding, relationships, and the quiet struggles we often keep inside. Hosted by Elle, an artist (not a therapist), this podcast explores everyday mental health — overthinking, feeling not enough, growing through fear, and learning to treat ourselves with more honesty and care.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75686240</guid><pubDate>Sat, 10 Oct 2026 10:10:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75686240/1_welcome_to_my_inner_world_mp3.mp3" length="7868359" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02a15114-6024-41aa-8eb5-d82bc8fa0668/02a15114-6024-41aa-8eb5-d82bc8fa0668.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02a15114-6024-41aa-8eb5-d82bc8fa0668/02a15114-6024-41aa-8eb5-d82bc8fa0668.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02a15114-6024-41aa-8eb5-d82bc8fa0668/02a15114-6024-41aa-8eb5-d82bc8fa0668.vtt" type="text/vtt" language="en"/><itunes:author>ElCheetaxB_projecxt</itunes:author><itunes:subtitle>My Inner World A reflective space to talk about life, self-understanding, relationships, and the quiet struggles we often keep inside. Hosted by Elle, an artist (not a therapist), this podcast explores everyday mental health — overthinking, feeling...</itunes:subtitle><itunes:summary><![CDATA[My Inner World A reflective space to talk about life, self-understanding, relationships, and the quiet struggles we often keep inside. Hosted by Elle, an artist (not a therapist), this podcast explores everyday mental health — overthinking, feeling not enough, growing through fear, and learning to treat ourselves with more honesty and care.]]></itunes:summary><itunes:duration>492</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3303aab945da6926279f46efd681f71a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
