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From the mysteries of dreaming and the secrets of the sleeping brain to circadian rhythms, deep sleep, and the science of better rest, each episode explores the wonders of the night in a calm, engaging, and accessible way.Whether you're curious about why we dream, how sleep shapes our memories, or what your brain does while you rest, Sleep Beyond invites you to slow down, relax, and discover the science behind one of life's most extraordinary experiences.🌙 Relax your mind. Explore the unknown. Sleep beyond the ordinary.Your journey into the mysteries of sleep begins here.]]></description><atom:link href="https://www.spreaker.com/show/7445831/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright Sleep Beyond</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1a8717835dcaf785a3a70bc16b12d81.jpg</url><title>Sleep Beyond</title><link>https://www.spreaker.com/podcast/sleep-beyond--7445831</link></image><lastBuildDate>Fri, 09 Oct 2026 09:49:07 +0000</lastBuildDate><itunes:author>Sleep Beyond</itunes:author><itunes:owner><itunes:name>Sleep Beyond</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1a8717835dcaf785a3a70bc16b12d81.jpg"/><itunes:subtitle>Sleep Beyond — Explore the Science of SleepWelcome to Sleep Beyond, your journey into the fascinating science of sleep, dreams, and the human mind.Discover what happens when you close your eyes and enter the world of sleep. From the mysteries of...</itunes:subtitle><itunes:summary><![CDATA[Sleep Beyond — Explore the Science of SleepWelcome to Sleep Beyond, your journey into the fascinating science of sleep, dreams, and the human mind.Discover what happens when you close your eyes and enter the world of sleep. From the mysteries of dreaming and the secrets of the sleeping brain to circadian rhythms, deep sleep, and the science of better rest, each episode explores the wonders of the night in a calm, engaging, and accessible way.Whether you're curious about why we dream, how sleep shapes our memories, or what your brain does while you rest, Sleep Beyond invites you to slow down, relax, and discover the science behind one of life's most extraordinary experiences.🌙 Relax your mind. Explore the unknown. Sleep beyond the ordinary.Your journey into the mysteries of sleep begins here.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>d4514ec1-5f11-5418-8b69-b718eb7a4fe3</podcast:guid><itunes:type>episodic</itunes:type><item><title>The Journey to the Nearest Star… And Why It Would Take 70,000 Years</title><link>https://www.spreaker.com/episode/the-journey-to-the-nearest-star-and-why-it-would-take-70-000-years--75663316</link><description><![CDATA[Drift into deep rest with this calm, slow-paced science story exploring the journey to the nearest star, and why it would take 70,000 years. Learn how vast distances shape every voyage across the quiet, dark cosmos, narrated in a soft, soothing voice. Perfect for bedtime and quiet nights, this relaxing audio experience helps your mind slowly unwind into peaceful, restful sleep.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75663316</guid><pubDate>Fri, 09 Oct 2026 06:21:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75663316/utf_8_q_the_journey_to_the_nearest_star_e2_80_a6_an_utf_8_q_d_why_it_would_take_70_000_years_mp3.mp3" length="199167301" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb547495-95fe-42da-b601-7066693885e4/cb547495-95fe-42da-b601-7066693885e4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb547495-95fe-42da-b601-7066693885e4/cb547495-95fe-42da-b601-7066693885e4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cb547495-95fe-42da-b601-7066693885e4/cb547495-95fe-42da-b601-7066693885e4.vtt" type="text/vtt" language="en"/><itunes:author>Sleep Beyond</itunes:author><itunes:subtitle>Drift into deep rest with this calm, slow-paced science story exploring the journey to the nearest star, and why it would take 70,000 years. Learn how vast distances shape every voyage across the quiet, dark cosmos, narrated in a soft, soothing voice....</itunes:subtitle><itunes:summary><![CDATA[Drift into deep rest with this calm, slow-paced science story exploring the journey to the nearest star, and why it would take 70,000 years. Learn how vast distances shape every voyage across the quiet, dark cosmos, narrated in a soft, soothing voice. Perfect for bedtime and quiet nights, this relaxing audio experience helps your mind slowly unwind into peaceful, restful sleep.]]></itunes:summary><itunes:duration>8299</itunes:duration><itunes:keywords>calming,cozy,dreaming,drifting,drowsy,gentle,lullaby,nighttime,peaceful,relaxing,restful,serenity,sleep,sleepy,slumber,soothing,tranquil,whispering</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e1a8717835dcaf785a3a70bc16b12d81.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
