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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Stoic Mindset in 365 Days</title><link>https://www.spreaker.com/podcast/stoic-mindset-in-365-days--7445474</link><description><![CDATA[You end most days tired, not from what you did but from what you replayed, dreaded and argued about in your head. Almost none of it was yours to carry.<br /><br />Stoic Mindset in 365 Days is a one year training plan for the way you think. Every episode is one numbered lesson that takes a single Stoic principle, puts it inside your real life and ends with a mantra you say out loud and write in the comments as your commitment. Each week the plan moves to a new phase, from control to fear to character, in the tradition of Marcus Aurelius, Seneca and Epictetus. A new lesson drops every day at 7:00 PM, right when the day is over and you can hear it with a clear head.<br /><br />Follow the plan and it shows in what you do. You let go of what already happened instead of rehearsing it. You start the task you have been avoiding. You stop waiting for approval before you move.<br /><br />Follow Stoic Mindset in 365 Days and play Day 1 tonight. Tomorrow at 7:00 PM the next lesson arrives whether you began or not, and every night you wait is a night of training you do not get back. One year from now you will be different either way. Choose the direction.]]></description><atom:link href="https://www.spreaker.com/show/7445474/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright ABSX Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg</url><title>Stoic Mindset in 365 Days</title><link>https://www.spreaker.com/podcast/stoic-mindset-in-365-days--7445474</link></image><lastBuildDate>Fri, 09 Oct 2026 01:26:26 +0000</lastBuildDate><itunes:author>ABSX Network</itunes:author><itunes:owner><itunes:name>ABSX Network</itunes:name><itunes:email>creators@obomedia.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:subtitle>You end most days tired, not from what you did but from what you replayed, dreaded and argued about in your head. Almost none of it was yours to carry.

Stoic Mindset in 365 Days is a one year training plan for the way you think. Every episode is one...</itunes:subtitle><itunes:summary><![CDATA[You end most days tired, not from what you did but from what you replayed, dreaded and argued about in your head. Almost none of it was yours to carry.<br /><br />Stoic Mindset in 365 Days is a one year training plan for the way you think. Every episode is one numbered lesson that takes a single Stoic principle, puts it inside your real life and ends with a mantra you say out loud and write in the comments as your commitment. Each week the plan moves to a new phase, from control to fear to character, in the tradition of Marcus Aurelius, Seneca and Epictetus. A new lesson drops every day at 7:00 PM, right when the day is over and you can hear it with a clear head.<br /><br />Follow the plan and it shows in what you do. You let go of what already happened instead of rehearsing it. You start the task you have been avoiding. You stop waiting for approval before you move.<br /><br />Follow Stoic Mindset in 365 Days and play Day 1 tonight. Tomorrow at 7:00 PM the next lesson arrives whether you began or not, and every night you wait is a night of training you do not get back. One year from now you will be different either way. Choose the direction.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>6132ae58-62c5-55b3-a4a3-406cadf5bd84</podcast:guid><itunes:type>episodic</itunes:type><item><title>Trailer Oficial</title><link>https://www.spreaker.com/episode/trailer-oficial--75660385</link><description><![CDATA[To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75660385</guid><pubDate>Fri, 09 Oct 2026 01:24:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75660385/trailer_script.mp3" length="2601637" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0fbf8f0-b50b-4390-9252-69f8a9da5796/c0fbf8f0-b50b-4390-9252-69f8a9da5796.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0fbf8f0-b50b-4390-9252-69f8a9da5796/c0fbf8f0-b50b-4390-9252-69f8a9da5796.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c0fbf8f0-b50b-4390-9252-69f8a9da5796/c0fbf8f0-b50b-4390-9252-69f8a9da5796.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:duration>163</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6b67297532a242afa6cddd58175db85.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 20: STOP BEGGING FOR APPROVAL | 10 Stoic Lessons to Claim Your Own Self-Respect</title><link>https://www.spreaker.com/episode/day-20-stop-begging-for-approval-10-stoic-lessons-to-claim-your-own-self-respect--75659500</link><description><![CDATA[Do you find yourself organizing your choices, your words, and even your silence around what others might think of you? In this original episode, ten lessons rooted in modern Stoicism draw on the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus to help you understand why the hunger for approval governs so much, and how self-respect built from the inside finally sets you free. Listen until the end, and put what you hear into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659500</guid><pubDate>Fri, 09 Oct 2026 00:31:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659500/0020.mp3" length="55444625" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4623566a-12d6-4496-8312-d7b9725af20c/4623566a-12d6-4496-8312-d7b9725af20c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4623566a-12d6-4496-8312-d7b9725af20c/4623566a-12d6-4496-8312-d7b9725af20c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4623566a-12d6-4496-8312-d7b9725af20c/4623566a-12d6-4496-8312-d7b9725af20c.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Do you find yourself organizing your choices, your words, and even your silence around what others might think of you? In this original episode, ten lessons rooted in modern Stoicism draw on the wisdom of Marcus Aurelius, Epictetus, Seneca, and...</itunes:subtitle><itunes:summary><![CDATA[Do you find yourself organizing your choices, your words, and even your silence around what others might think of you? In this original episode, ten lessons rooted in modern Stoicism draw on the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus to help you understand why the hunger for approval governs so much, and how self-respect built from the inside finally sets you free. Listen until the end, and put what you hear into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3466</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 19: YOUR WORTH IS NOT A SCORE | 10 Stoic Lessons to Stop Needing Approval</title><link>https://www.spreaker.com/episode/day-19-your-worth-is-not-a-score-10-stoic-lessons-to-stop-needing-approval--75659497</link><description><![CDATA[Do you find yourself refreshing a feed and letting the numbers decide how you feel about yourself? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you that worth is a fact, not a score, and that no metric has the authority to confirm or revoke your value. Each lesson moves you from hollow approval-seeking toward rooted, unobserved dignity. Listen all the way through and begin putting these lessons into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659497</guid><pubDate>Fri, 09 Oct 2026 00:30:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659497/0019.mp3" length="52190395" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2dc7533f-1bd0-4279-ac40-bef6451af94f/2dc7533f-1bd0-4279-ac40-bef6451af94f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2dc7533f-1bd0-4279-ac40-bef6451af94f/2dc7533f-1bd0-4279-ac40-bef6451af94f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2dc7533f-1bd0-4279-ac40-bef6451af94f/2dc7533f-1bd0-4279-ac40-bef6451af94f.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Do you find yourself refreshing a feed and letting the numbers decide how you feel about yourself? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you that worth is a fact,...</itunes:subtitle><itunes:summary><![CDATA[Do you find yourself refreshing a feed and letting the numbers decide how you feel about yourself? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you that worth is a fact, not a score, and that no metric has the authority to confirm or revoke your value. Each lesson moves you from hollow approval-seeking toward rooted, unobserved dignity. Listen all the way through and begin putting these lessons into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3262</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 18: YOUR INNER VOICE IS TOO HARSH | 10 Stoic Lessons to Build Self-Compassion</title><link>https://www.spreaker.com/episode/day-18-your-inner-voice-is-too-harsh-10-stoic-lessons-to-build-self-compassion--75659496</link><description><![CDATA[Have you ever noticed that the harshest words spoken to you in a day come from inside your own mind? In this original episode, ten lessons drawn from the Stoic teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to replace chronic inner harshness with honest self-compassion as the ground of real strength. You will not be asked to lower your standards, only to stop mistaking cruelty for discipline. Listen until the end, and carry what you find here into the voice you use with yourself tomorrow.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659496</guid><pubDate>Fri, 09 Oct 2026 00:30:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659496/0018.mp3" length="60308834" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6cfb6a14-f6f4-4f2a-8bc8-df0b4d271ec7/6cfb6a14-f6f4-4f2a-8bc8-df0b4d271ec7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6cfb6a14-f6f4-4f2a-8bc8-df0b4d271ec7/6cfb6a14-f6f4-4f2a-8bc8-df0b4d271ec7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6cfb6a14-f6f4-4f2a-8bc8-df0b4d271ec7/6cfb6a14-f6f4-4f2a-8bc8-df0b4d271ec7.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Have you ever noticed that the harshest words spoken to you in a day come from inside your own mind? In this original episode, ten lessons drawn from the Stoic teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to replace...</itunes:subtitle><itunes:summary><![CDATA[Have you ever noticed that the harshest words spoken to you in a day come from inside your own mind? In this original episode, ten lessons drawn from the Stoic teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to replace chronic inner harshness with honest self-compassion as the ground of real strength. You will not be asked to lower your standards, only to stop mistaking cruelty for discipline. Listen until the end, and carry what you find here into the voice you use with yourself tomorrow.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3770</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 17: STOP COMPARING YOUR LIFE | 10 Stoic Lessons to Find True Peace</title><link>https://www.spreaker.com/episode/day-17-stop-comparing-your-life-10-stoic-lessons-to-find-true-peace--75659495</link><description><![CDATA[Do you measure your worth by glimpses of other people's lives, and find that every gain shrinks the moment someone else's news arrives? In this original episode, ten Stoic lessons drawn from the wisdom of Marcus Aurelius, Epictetus, Seneca, Musonius Rufus, and Cleanthes guide you toward inner peace, showing you how to replace an uninvited scoreboard with an honest measure that belongs entirely to you. The comparison will still come, but it will come as noise, not as verdict. Listen until the end and put these lessons to work today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659495</guid><pubDate>Fri, 09 Oct 2026 00:30:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659495/0017.mp3" length="54649667" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7033c7a-2dd0-49f4-bd57-d0ee0544503f/a7033c7a-2dd0-49f4-bd57-d0ee0544503f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7033c7a-2dd0-49f4-bd57-d0ee0544503f/a7033c7a-2dd0-49f4-bd57-d0ee0544503f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a7033c7a-2dd0-49f4-bd57-d0ee0544503f/a7033c7a-2dd0-49f4-bd57-d0ee0544503f.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Do you measure your worth by glimpses of other people's lives, and find that every gain shrinks the moment someone else's news arrives? In this original episode, ten Stoic lessons drawn from the wisdom of Marcus Aurelius, Epictetus, Seneca, Musonius...</itunes:subtitle><itunes:summary><![CDATA[Do you measure your worth by glimpses of other people's lives, and find that every gain shrinks the moment someone else's news arrives? In this original episode, ten Stoic lessons drawn from the wisdom of Marcus Aurelius, Epictetus, Seneca, Musonius Rufus, and Cleanthes guide you toward inner peace, showing you how to replace an uninvited scoreboard with an honest measure that belongs entirely to you. The comparison will still come, but it will come as noise, not as verdict. Listen until the end and put these lessons to work today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3416</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 16: BETWEEN WHIP AND PILLOW | 10 Stoic Lessons to Build Real Self-Respect</title><link>https://www.spreaker.com/episode/day-16-between-whip-and-pillow-10-stoic-lessons-to-build-real-self-respect--75659494</link><description><![CDATA[Do you find yourself swinging between harsh self-judgment and soft self-excusing, never settling on the steady ground in between? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to replace that swing with honest, warm accountability, the foundation of genuine self-respect. You will learn to see your mistakes clearly, hold your standards without cruelty, and move forward without waiting for the inner critic or the inner appeaser to agree. Listen until the end, then put the practice to work today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659494</guid><pubDate>Fri, 09 Oct 2026 00:30:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659494/0016.mp3" length="56391303" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1824f3e6-42fc-4e7d-894e-eeb641178f75/1824f3e6-42fc-4e7d-894e-eeb641178f75.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1824f3e6-42fc-4e7d-894e-eeb641178f75/1824f3e6-42fc-4e7d-894e-eeb641178f75.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1824f3e6-42fc-4e7d-894e-eeb641178f75/1824f3e6-42fc-4e7d-894e-eeb641178f75.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Do you find yourself swinging between harsh self-judgment and soft self-excusing, never settling on the steady ground in between? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus...</itunes:subtitle><itunes:summary><![CDATA[Do you find yourself swinging between harsh self-judgment and soft self-excusing, never settling on the steady ground in between? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to replace that swing with honest, warm accountability, the foundation of genuine self-respect. You will learn to see your mistakes clearly, hold your standards without cruelty, and move forward without waiting for the inner critic or the inner appeaser to agree. Listen until the end, then put the practice to work today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3525</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 15: STOP OUTSOURCING YOUR WORTH | 10 Stoic Lessons to Live Without Approval</title><link>https://www.spreaker.com/episode/day-15-stop-outsourcing-your-worth-10-stoic-lessons-to-live-without-approval--75659493</link><description><![CDATA[Do you measure how your day went by how many people responded, and feel quietly smaller when the silence comes? In this original episode, ten lessons drawn from the Stoic teachings of Epictetus, Seneca, Musonius Rufus and Cleanthes show you how to uproot your self-esteem from the crowd's arithmetic and anchor it in character, discipline and purpose. Your worth is not a number anyone else keeps. Listen until the end, then put these lessons into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659493</guid><pubDate>Fri, 09 Oct 2026 00:30:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659493/0015.mp3" length="54155221" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d52898a5-044b-434d-9cbf-5ad214e83748/d52898a5-044b-434d-9cbf-5ad214e83748.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d52898a5-044b-434d-9cbf-5ad214e83748/d52898a5-044b-434d-9cbf-5ad214e83748.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d52898a5-044b-434d-9cbf-5ad214e83748/d52898a5-044b-434d-9cbf-5ad214e83748.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Do you measure how your day went by how many people responded, and feel quietly smaller when the silence comes? In this original episode, ten lessons drawn from the Stoic teachings of Epictetus, Seneca, Musonius Rufus and Cleanthes show you how to...</itunes:subtitle><itunes:summary><![CDATA[Do you measure how your day went by how many people responded, and feel quietly smaller when the silence comes? In this original episode, ten lessons drawn from the Stoic teachings of Epictetus, Seneca, Musonius Rufus and Cleanthes show you how to uproot your self-esteem from the crowd's arithmetic and anchor it in character, discipline and purpose. Your worth is not a number anyone else keeps. Listen until the end, then put these lessons into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3385</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 14: STOP CATASTROPHIZING | 10 Stoic Lessons to Reclaim Your Perspective</title><link>https://www.spreaker.com/episode/day-14-stop-catastrophizing-10-stoic-lessons-to-reclaim-your-perspective--75659492</link><description><![CDATA[Does every small setback feel like the beginning of a collapse? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Musonius Rufus, and Cleanthes show you how to restore proportion and reclaim your peace. You will learn to recognize the amplifying reflex that turns ordinary friction into invented disaster, and to apply the Stoic practice of perspective so that small things stay small. Listen until the end and put what you hear into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659492</guid><pubDate>Fri, 09 Oct 2026 00:30:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659492/0014.mp3" length="55457582" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/78200d0b-7d23-4203-8e73-292943162e0e/78200d0b-7d23-4203-8e73-292943162e0e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78200d0b-7d23-4203-8e73-292943162e0e/78200d0b-7d23-4203-8e73-292943162e0e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/78200d0b-7d23-4203-8e73-292943162e0e/78200d0b-7d23-4203-8e73-292943162e0e.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Does every small setback feel like the beginning of a collapse? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Musonius Rufus, and Cleanthes show you how to restore proportion and reclaim your peace. You will...</itunes:subtitle><itunes:summary><![CDATA[Does every small setback feel like the beginning of a collapse? In this original episode, ten lessons drawn from the teachings of Epictetus, Seneca, Musonius Rufus, and Cleanthes show you how to restore proportion and reclaim your peace. You will learn to recognize the amplifying reflex that turns ordinary friction into invented disaster, and to apply the Stoic practice of perspective so that small things stay small. Listen until the end and put what you hear into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3467</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 13: YOUR FIRST READ IS WRONG | 10 Stoic Lessons to See With Genuine Wisdom</title><link>https://www.spreaker.com/episode/day-13-your-first-read-is-wrong-10-stoic-lessons-to-see-with-genuine-wisdom--75659491</link><description><![CDATA[Have you ever been so certain about someone or something, only to discover the picture was far more than your first glance allowed? In this original episode, ten lessons drawn from the Stoic wisdom of Epictetus, Seneca, Musonius Rufus, and Cleanthes guide you through the habit of snap judgment and what it quietly costs your connections, your choices, and your inner growth. The goal is not slower thinking but more honest seeing, a clarity that does not have to be repaired. Stay until the end and put the practice into your very next encounter.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659491</guid><pubDate>Fri, 09 Oct 2026 00:30:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659491/0013.mp3" length="52485892" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3db04c3-9f71-4067-b038-9ad1b97db040/b3db04c3-9f71-4067-b038-9ad1b97db040.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3db04c3-9f71-4067-b038-9ad1b97db040/b3db04c3-9f71-4067-b038-9ad1b97db040.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b3db04c3-9f71-4067-b038-9ad1b97db040/b3db04c3-9f71-4067-b038-9ad1b97db040.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Have you ever been so certain about someone or something, only to discover the picture was far more than your first glance allowed? In this original episode, ten lessons drawn from the Stoic wisdom of Epictetus, Seneca, Musonius Rufus, and Cleanthes...</itunes:subtitle><itunes:summary><![CDATA[Have you ever been so certain about someone or something, only to discover the picture was far more than your first glance allowed? In this original episode, ten lessons drawn from the Stoic wisdom of Epictetus, Seneca, Musonius Rufus, and Cleanthes guide you through the habit of snap judgment and what it quietly costs your connections, your choices, and your inner growth. The goal is not slower thinking but more honest seeing, a clarity that does not have to be repaired. Stay until the end and put the practice into your very next encounter.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3281</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 12: STOP REACTING BLINDLY | 10 Stoic Lessons to Master Calm and Choose Your Response</title><link>https://www.spreaker.com/episode/day-12-stop-reacting-blindly-10-stoic-lessons-to-master-calm-and-choose-your-response--75659490</link><description><![CDATA[Do you keep watching your fastest self overpower your wisest self, leaving a trail of words you wish you could take back? In this original episode, ten lessons drawn from the teachings of Seneca, Epictetus, Musonius Rufus, and Cleanthes show you how to widen the gap between trigger and response, so that calm becomes a practiced power rather than a distant ideal. Each lesson is a concrete angle on the pause, the single discipline that protects your peace, your relationships, and your self-respect. Listen all the way through, then put what you carry away into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659490</guid><pubDate>Fri, 09 Oct 2026 00:30:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659490/0012.mp3" length="51981415" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a0bddcf-3036-40a6-aa43-477ab2a6ff45/9a0bddcf-3036-40a6-aa43-477ab2a6ff45.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a0bddcf-3036-40a6-aa43-477ab2a6ff45/9a0bddcf-3036-40a6-aa43-477ab2a6ff45.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9a0bddcf-3036-40a6-aa43-477ab2a6ff45/9a0bddcf-3036-40a6-aa43-477ab2a6ff45.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Do you keep watching your fastest self overpower your wisest self, leaving a trail of words you wish you could take back? In this original episode, ten lessons drawn from the teachings of Seneca, Epictetus, Musonius Rufus, and Cleanthes show you how...</itunes:subtitle><itunes:summary><![CDATA[Do you keep watching your fastest self overpower your wisest self, leaving a trail of words you wish you could take back? In this original episode, ten lessons drawn from the teachings of Seneca, Epictetus, Musonius Rufus, and Cleanthes show you how to widen the gap between trigger and response, so that calm becomes a practiced power rather than a distant ideal. Each lesson is a concrete angle on the pause, the single discipline that protects your peace, your relationships, and your self-respect. Listen all the way through, then put what you carry away into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3249</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 11: STOP SUFFERING FROM STORIES | 10 Stoic Lessons to See Reality with Clarity</title><link>https://www.spreaker.com/episode/day-11-stop-suffering-from-stories-10-stoic-lessons-to-see-reality-with-clarity--75659488</link><description><![CDATA[Are you exhausted by meanings you invented before you ever checked the facts? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus walk you through every angle of the storytelling habit that distorts your reality, drains your energy, and shapes your decisions without your conscious permission. The goal is simple and transformative: the mental clarity to separate what actually happened from the narrative your mind built over it. Listen until the end and bring at least one of these practices into your day.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659488</guid><pubDate>Fri, 09 Oct 2026 00:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659488/0011.mp3" length="50138633" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8f266af-65cf-4652-8f46-4f53ec0371b1/a8f266af-65cf-4652-8f46-4f53ec0371b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8f266af-65cf-4652-8f46-4f53ec0371b1/a8f266af-65cf-4652-8f46-4f53ec0371b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a8f266af-65cf-4652-8f46-4f53ec0371b1/a8f266af-65cf-4652-8f46-4f53ec0371b1.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Are you exhausted by meanings you invented before you ever checked the facts? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus walk you through every angle of the storytelling...</itunes:subtitle><itunes:summary><![CDATA[Are you exhausted by meanings you invented before you ever checked the facts? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus walk you through every angle of the storytelling habit that distorts your reality, drains your energy, and shapes your decisions without your conscious permission. The goal is simple and transformative: the mental clarity to separate what actually happened from the narrative your mind built over it. Listen until the end and bring at least one of these practices into your day.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3134</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6b67297532a242afa6cddd58175db85.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 10: STOP BELIEVING YOUR THOUGHTS | 10 Stoic Lessons to Reclaim Mental Freedom</title><link>https://www.spreaker.com/episode/day-10-stop-believing-your-thoughts-10-stoic-lessons-to-reclaim-mental-freedom--75659487</link><description><![CDATA[Do you live exhausted by a mind that turns every passing thought into an unquestionable verdict on who you are and what is possible for you? In this original episode, ten lessons inspired by modern Stoicism, drawing on Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus, show you how to dissolve the habit of fusion, the deeply human tendency to mistake thought for truth, and step into genuine mental freedom. Listen until the end and put these lessons to work today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659487</guid><pubDate>Fri, 09 Oct 2026 00:29:55 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659487/0010.mp3" length="53007087" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d7a2254-0790-4189-a883-1e7fdafef14c/3d7a2254-0790-4189-a883-1e7fdafef14c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d7a2254-0790-4189-a883-1e7fdafef14c/3d7a2254-0790-4189-a883-1e7fdafef14c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3d7a2254-0790-4189-a883-1e7fdafef14c/3d7a2254-0790-4189-a883-1e7fdafef14c.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Do you live exhausted by a mind that turns every passing thought into an unquestionable verdict on who you are and what is possible for you? In this original episode, ten lessons inspired by modern Stoicism, drawing on Marcus Aurelius, Epictetus,...</itunes:subtitle><itunes:summary><![CDATA[Do you live exhausted by a mind that turns every passing thought into an unquestionable verdict on who you are and what is possible for you? In this original episode, ten lessons inspired by modern Stoicism, drawing on Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus, show you how to dissolve the habit of fusion, the deeply human tendency to mistake thought for truth, and step into genuine mental freedom. Listen until the end and put these lessons to work today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3313</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 9: YOUR LENS IS DIRTY | 10 Stoic Lessons to See Your Life Clearly</title><link>https://www.spreaker.com/episode/day-9-your-lens-is-dirty-10-stoic-lessons-to-see-your-life-clearly--75659485</link><description><![CDATA[Have you ever wondered why you feel exhausted even when nothing in your life has actually gone wrong? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you to examine the lens through which you meet your life, so you can trade distorted perception for genuine clarity. The promise is not a changed world but a changed way of seeing the one you already inhabit. Listen until the end, and then put the practice into motion today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659485</guid><pubDate>Fri, 09 Oct 2026 00:29:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659485/0009.mp3" length="46545856" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/41228acd-0af6-4a7e-9283-6209b7895c3b/41228acd-0af6-4a7e-9283-6209b7895c3b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/41228acd-0af6-4a7e-9283-6209b7895c3b/41228acd-0af6-4a7e-9283-6209b7895c3b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/41228acd-0af6-4a7e-9283-6209b7895c3b/41228acd-0af6-4a7e-9283-6209b7895c3b.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Have you ever wondered why you feel exhausted even when nothing in your life has actually gone wrong? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you to examine the...</itunes:subtitle><itunes:summary><![CDATA[Have you ever wondered why you feel exhausted even when nothing in your life has actually gone wrong? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you to examine the lens through which you meet your life, so you can trade distorted perception for genuine clarity. The promise is not a changed world but a changed way of seeing the one you already inhabit. Listen until the end, and then put the practice into motion today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>2910</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6b67297532a242afa6cddd58175db85.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 8: YOUR STORY IS LYING | 10 Stoic Lessons to Reclaim Your Clarity</title><link>https://www.spreaker.com/episode/day-8-your-story-is-lying-10-stoic-lessons-to-reclaim-your-clarity--75659482</link><description><![CDATA[Have you ever realized, too late, that what hurt you was not what happened but the meaning you wrapped around it? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you through the gap between fact and interpretation, showing you how to find emotional clarity and stop suffering from stories your own mind invented. Listen until the end and bring one honest question into every moment that tries to write itself without you.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659482</guid><pubDate>Fri, 09 Oct 2026 00:29:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659482/0008.mp3" length="48977543" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd96597e-1f1f-4b1c-ab91-90c64cd9d1d3/cd96597e-1f1f-4b1c-ab91-90c64cd9d1d3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd96597e-1f1f-4b1c-ab91-90c64cd9d1d3/cd96597e-1f1f-4b1c-ab91-90c64cd9d1d3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd96597e-1f1f-4b1c-ab91-90c64cd9d1d3/cd96597e-1f1f-4b1c-ab91-90c64cd9d1d3.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Have you ever realized, too late, that what hurt you was not what happened but the meaning you wrapped around it? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you...</itunes:subtitle><itunes:summary><![CDATA[Have you ever realized, too late, that what hurt you was not what happened but the meaning you wrapped around it? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you through the gap between fact and interpretation, showing you how to find emotional clarity and stop suffering from stories your own mind invented. Listen until the end and bring one honest question into every moment that tries to write itself without you.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3062</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6b67297532a242afa6cddd58175db85.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 7: BUILD YOUR INNER CITADEL | 10 Stoic Lessons to Master Inner Strength</title><link>https://www.spreaker.com/episode/day-7-build-your-inner-citadel-10-stoic-lessons-to-master-inner-strength--75659481</link><description><![CDATA[Do you feel like your mood, your worth, and your sense of direction are all decided by whatever happens to go wrong today? In this original episode, ten lessons inspired by the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to stop outsourcing your stability and build genuine inner strength from the inside out. You will learn to interrupt the habits that keep you reactive, reclaim the hours that are quietly eroding your foundation, and anchor yourself to a purpose that no difficulty can dissolve. Stay until the end, and start building today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659481</guid><pubDate>Fri, 09 Oct 2026 00:29:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659481/0007.mp3" length="58835110" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4f57d2b-2257-48fc-a4c3-386b331502d8/e4f57d2b-2257-48fc-a4c3-386b331502d8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4f57d2b-2257-48fc-a4c3-386b331502d8/e4f57d2b-2257-48fc-a4c3-386b331502d8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4f57d2b-2257-48fc-a4c3-386b331502d8/e4f57d2b-2257-48fc-a4c3-386b331502d8.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Do you feel like your mood, your worth, and your sense of direction are all decided by whatever happens to go wrong today? In this original episode, ten lessons inspired by the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you...</itunes:subtitle><itunes:summary><![CDATA[Do you feel like your mood, your worth, and your sense of direction are all decided by whatever happens to go wrong today? In this original episode, ten lessons inspired by the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to stop outsourcing your stability and build genuine inner strength from the inside out. You will learn to interrupt the habits that keep you reactive, reclaim the hours that are quietly eroding your foundation, and anchor yourself to a purpose that no difficulty can dissolve. Stay until the end, and start building today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3678</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 6: STOP LIVING TOMORROW | 10 Stoic Lessons to Reclaim Your Calm Today</title><link>https://www.spreaker.com/episode/day-6-stop-living-tomorrow-10-stoic-lessons-to-reclaim-your-calm-today--75659480</link><description><![CDATA[Are you spending today's strength on a tomorrow that hasn't arrived yet, lying awake rehearsing disasters that never happen as you imagined? In this original episode, ten lessons drawn from the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to break the habit of future-dread and return to the only moment where calm is actually built. Listen all the way through, and let these lessons move from your ears into your life.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659480</guid><pubDate>Fri, 09 Oct 2026 00:29:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659480/0006.mp3" length="55761856" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/277df342-1cd4-4bcc-81f0-f29f9c1dc3ad/277df342-1cd4-4bcc-81f0-f29f9c1dc3ad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/277df342-1cd4-4bcc-81f0-f29f9c1dc3ad/277df342-1cd4-4bcc-81f0-f29f9c1dc3ad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/277df342-1cd4-4bcc-81f0-f29f9c1dc3ad/277df342-1cd4-4bcc-81f0-f29f9c1dc3ad.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Are you spending today's strength on a tomorrow that hasn't arrived yet, lying awake rehearsing disasters that never happen as you imagined? In this original episode, ten lessons drawn from the wisdom of Marcus Aurelius, Epictetus, Seneca, and...</itunes:subtitle><itunes:summary><![CDATA[Are you spending today's strength on a tomorrow that hasn't arrived yet, lying awake rehearsing disasters that never happen as you imagined? In this original episode, ten lessons drawn from the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus show you how to break the habit of future-dread and return to the only moment where calm is actually built. Listen all the way through, and let these lessons move from your ears into your life.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3486</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 5: STOP SEEKING APPROVAL | 10 Stoic Lessons to Live Free From Others' Opinions</title><link>https://www.spreaker.com/episode/day-5-stop-seeking-approval-10-stoic-lessons-to-live-free-from-others-opinions--75659479</link><description><![CDATA[Do you find yourself replaying conversations at night, scanning for signs of disapproval, and quietly shaping your choices around what others will think? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you through the full cost of approval-seeking and show you how inner freedom begins the moment the verdict stops mattering. Listen until the end and take the first step toward a life that moves without waiting for a favorable ruling.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659479</guid><pubDate>Fri, 09 Oct 2026 00:29:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659479/0005.mp3" length="56432681" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad69e641-f83d-47bd-bf43-670a21634f9a/ad69e641-f83d-47bd-bf43-670a21634f9a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad69e641-f83d-47bd-bf43-670a21634f9a/ad69e641-f83d-47bd-bf43-670a21634f9a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ad69e641-f83d-47bd-bf43-670a21634f9a/ad69e641-f83d-47bd-bf43-670a21634f9a.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Do you find yourself replaying conversations at night, scanning for signs of disapproval, and quietly shaping your choices around what others will think? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus,...</itunes:subtitle><itunes:summary><![CDATA[Do you find yourself replaying conversations at night, scanning for signs of disapproval, and quietly shaping your choices around what others will think? In this original episode, ten lessons drawn from the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus guide you through the full cost of approval-seeking and show you how inner freedom begins the moment the verdict stops mattering. Listen until the end and take the first step toward a life that moves without waiting for a favorable ruling.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3527</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 4: STOP GRIPPING THE RESULT | 10 Stoic Lessons to Find Serenity in Your Effort</title><link>https://www.spreaker.com/episode/day-4-stop-gripping-the-result-10-stoic-lessons-to-find-serenity-in-your-effort--75659477</link><description><![CDATA[Do you pour everything into your work and still feel hollow when the result does not confirm what you gave? In this original episode, ten lessons inspired by modern Stoicism, drawing on the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus, guide you through the only separation that restores serenity: the one between your effort and the outcome you cannot control. Listen until the end and let these lessons move from understanding into daily practice.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659477</guid><pubDate>Fri, 09 Oct 2026 00:29:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659477/0004.mp3" length="57898881" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/424c7430-a299-445f-b7c8-4af460f006ac/424c7430-a299-445f-b7c8-4af460f006ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/424c7430-a299-445f-b7c8-4af460f006ac/424c7430-a299-445f-b7c8-4af460f006ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/424c7430-a299-445f-b7c8-4af460f006ac/424c7430-a299-445f-b7c8-4af460f006ac.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Do you pour everything into your work and still feel hollow when the result does not confirm what you gave? In this original episode, ten lessons inspired by modern Stoicism, drawing on the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius...</itunes:subtitle><itunes:summary><![CDATA[Do you pour everything into your work and still feel hollow when the result does not confirm what you gave? In this original episode, ten lessons inspired by modern Stoicism, drawing on the wisdom of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus, guide you through the only separation that restores serenity: the one between your effort and the outcome you cannot control. Listen until the end and let these lessons move from understanding into daily practice.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3619</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 3: YOU REACT BEFORE THINKING | 10 Stoic Lessons to Choose Your Response</title><link>https://www.spreaker.com/episode/day-3-you-react-before-thinking-10-stoic-lessons-to-choose-your-response--75659476</link><description><![CDATA[When something goes wrong, does your reaction feel automatic, as if the event and your response were one inseparable thing? In this original episode, ten lessons inspired by modern Stoicism draw on the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus to show you how to reclaim the gap between what happens and what you do with it, building the calm, discipline, and inner peace that no event can take away. Listen until the end and put these lessons into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659476</guid><pubDate>Fri, 09 Oct 2026 00:29:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659476/0003.mp3" length="46387032" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b2b58a7-b128-4353-abda-05efd480a781/6b2b58a7-b128-4353-abda-05efd480a781.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b2b58a7-b128-4353-abda-05efd480a781/6b2b58a7-b128-4353-abda-05efd480a781.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6b2b58a7-b128-4353-abda-05efd480a781/6b2b58a7-b128-4353-abda-05efd480a781.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>When something goes wrong, does your reaction feel automatic, as if the event and your response were one inseparable thing? In this original episode, ten lessons inspired by modern Stoicism draw on the teachings of Marcus Aurelius, Epictetus, Seneca,...</itunes:subtitle><itunes:summary><![CDATA[When something goes wrong, does your reaction feel automatic, as if the event and your response were one inseparable thing? In this original episode, ten lessons inspired by modern Stoicism draw on the teachings of Marcus Aurelius, Epictetus, Seneca, and Musonius Rufus to show you how to reclaim the gap between what happens and what you do with it, building the calm, discipline, and inner peace that no event can take away. Listen until the end and put these lessons into practice today.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>2900</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6b67297532a242afa6cddd58175db85.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 2: YOUR FOCUS IS SCATTERED | 10 Stoic Lessons to Live with Purpose</title><link>https://www.spreaker.com/episode/day-2-your-focus-is-scattered-10-stoic-lessons-to-live-with-purpose--75659475</link><description><![CDATA[Are you pouring your best energy into things you cannot change, and arriving at the end of each day with nothing moved? In this original episode, ten lessons inspired by modern Stoicism draw on the wisdom of Marcus Aurelius, Epictetus, and Seneca to teach you exactly where your real power lives. You will learn to aim your focus, release what does not answer, and build identity and purpose through disciplined daily action. Listen until the end and carry one focused act into the rest of your day.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659475</guid><pubDate>Fri, 09 Oct 2026 00:28:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659475/0002.mp3" length="53735172" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a1dcce8-6966-4656-a55c-e663e812dbe2/6a1dcce8-6966-4656-a55c-e663e812dbe2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a1dcce8-6966-4656-a55c-e663e812dbe2/6a1dcce8-6966-4656-a55c-e663e812dbe2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6a1dcce8-6966-4656-a55c-e663e812dbe2/6a1dcce8-6966-4656-a55c-e663e812dbe2.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>Are you pouring your best energy into things you cannot change, and arriving at the end of each day with nothing moved? In this original episode, ten lessons inspired by modern Stoicism draw on the wisdom of Marcus Aurelius, Epictetus, and Seneca to...</itunes:subtitle><itunes:summary><![CDATA[Are you pouring your best energy into things you cannot change, and arriving at the end of each day with nothing moved? In this original episode, ten lessons inspired by modern Stoicism draw on the wisdom of Marcus Aurelius, Epictetus, and Seneca to teach you exactly where your real power lives. You will learn to aim your focus, release what does not answer, and build identity and purpose through disciplined daily action. Listen until the end and carry one focused act into the rest of your day.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>3359</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8c2cf0e1cacb6164b768362b8a85fd6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Day 1: Stop Fighting Reality: 8 Stoic Lessons for Unshakeable Inner Peace</title><link>https://www.spreaker.com/episode/day-1-stop-fighting-reality-8-stoic-lessons-for-unshakeable-inner-peace--75659473</link><description><![CDATA[You are exhausted - not from what happened, but from the war you keep waging inside your own mind against things that will not bend. This episode walks you through eight Stoic lessons that teach you where your strength actually belongs, and how to build an inner peace that does not depend on the world cooperating.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75659473</guid><pubDate>Fri, 09 Oct 2026 00:28:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75659473/0001.mp3" length="21582826" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/5fe91703-1df9-476f-af4c-fa14ef06db44/5fe91703-1df9-476f-af4c-fa14ef06db44.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5fe91703-1df9-476f-af4c-fa14ef06db44/5fe91703-1df9-476f-af4c-fa14ef06db44.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/5fe91703-1df9-476f-af4c-fa14ef06db44/5fe91703-1df9-476f-af4c-fa14ef06db44.vtt" type="text/vtt" language="en"/><itunes:author>ABSX Network</itunes:author><itunes:subtitle>You are exhausted - not from what happened, but from the war you keep waging inside your own mind against things that will not bend. This episode walks you through eight Stoic lessons that teach you where your strength actually belongs, and how to...</itunes:subtitle><itunes:summary><![CDATA[You are exhausted - not from what happened, but from the war you keep waging inside your own mind against things that will not bend. This episode walks you through eight Stoic lessons that teach you where your strength actually belongs, and how to build an inner peace that does not depend on the world cooperating.<br /><br />To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.<br /><br />© 2026 OBOMEDIA. All rights reserved.<br />This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.]]></itunes:summary><itunes:duration>1349</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e6b67297532a242afa6cddd58175db85.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
