The No More Wasted Days Podcast

The No More Wasted Days Podcasthttps://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193
Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.]]>enSelf-ImprovementCopyright Sara Kaufman-Bradstreethttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab9afa88006f3638c55c194ebe2883ac.jpgThe No More Wasted Days Podcasthttps://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193Thu, 08 Oct 2026 19:00:02 +0000Sara Kaufman-BradstreetSara Kaufman-Bradstreetfeeds@spreaker.comThis is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet.Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our...
Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.]]>trued605145c-317a-5f32-9791-45c295139b2cepisodicEp. 193: I’m 2 Years Weed Free: This Was Harder Than I Expectedhttps://www.spreaker.com/episode/ep-193-i-m-2-years-weed-free-this-was-harder-than-i-expected--75649305nomorewasteddays.co/october. Want to try out the Day Makers for 1 month? CLICK HERE to grab your Day Makers October Pass Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/0193748c-973e-3b92-b872-711304a83b6aTue, 06 Oct 2026 09:00:00 +0000Sara Kaufman-BradstreetI’m catching you up on what’s happening behind the scenes, including my unexpected return to teaching, what I’m learning from the current PUSH to 100 group, and some exciting changes coming to No More Wasted Days. I’m also celebrating two years weed...nomorewasteddays.co/october. Want to try out the Day Makers for 1 month? CLICK HERE to grab your Day Makers October Pass Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1666true197fullEp. 192: Your Sober October Game Plan: 5 Things That Actually Helphttps://www.spreaker.com/episode/ep-192-your-sober-october-game-plan-5-things-that-actually-help--75649313nomorewasteddays.co/october. Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/c84d58d1-3ae6-3f3d-ba27-1114ca5c2036Tue, 29 Sep 2026 09:00:00 +0000Sara Kaufman-BradstreetThinking about doing Sober October? Before you rely on willpower and hope for the best, there are a few things that can make the month a whole lot easier. In this episode, I share 5 practical ways to set yourself up for a successful alcohol-free...nomorewasteddays.co/october. Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>992true196fullEp. 191: Nobody Warns You About Days 30 to 100 Without Alcoholhttps://www.spreaker.com/episode/ep-191-nobody-warns-you-about-days-30-to-100-without-alcohol--75649335https://nomorewasteddays.co/push-to-100/ Remember, the PUSH to 100 starts September 24th. Enrollment closes September 23rd at midnight. Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/64eed797-0dcb-3bfc-8537-e9d0b63bbb94Tue, 22 Sep 2026 09:00:00 +0000Sara Kaufman-BradstreetWhat happens after the first 30 days without alcohol, when the excitement wears off and alcohol-free life starts to feel a little more real? In this episode, Sara breaks down what can happen between days 30 and 100, including sneaky cravings,...https://nomorewasteddays.co/push-to-100/ Remember, the PUSH to 100 starts September 24th. Enrollment closes September 23rd at midnight. Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1401true195fullEp. 190: After Nearly a Year Sober, She Tried “Just One Drink” (The Ugly TRUTH About Moderation)https://www.spreaker.com/episode/ep-190-after-nearly-a-year-sober-she-tried-just-one-drink-the-ugly-truth-about-moderation--75649341CLICK HERE to register for Chelsea’s Wellness Unruled Retreat. Join the PUSH to 100 Ready to try it for yourself? Enrollment for PUSH to 100 is open now. Use code PODCAST50 to save $50 on your enrollment. https://nomorewasteddays.co/push-to-100/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ]]>nomorewasteddayspod.podbean.com/f351a39b-c749-3901-96f5-1d1522a2fa9dTue, 15 Sep 2026 09:00:00 +0000Sara Kaufman-BradstreetChelsea Stueve is back on the podcast, and this conversation goes even deeper into what life can look like on the other side of drinking. Follow Chelsea on Instagram: @yogini.chels...CLICK HERE to register for Chelsea’s Wellness Unruled Retreat. Join the PUSH to 100 Ready to try it for yourself? Enrollment for PUSH to 100 is open now. Use code PODCAST50 to save $50 on your enrollment. https://nomorewasteddays.co/push-to-100/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ]]>2629true194fullEp. 189: What Happens When You Stop Drinking for 100 Dayshttps://www.spreaker.com/episode/ep-189-what-happens-when-you-stop-drinking-for-100-days--75649318nomorewasteddays.co/100waitinglist Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/b9f19299-f923-3d51-968b-b13bb4cb72c2Tue, 08 Sep 2026 13:44:47 +0000Sara Kaufman-BradstreetWhat can change when you give yourself 100 alcohol-free days? In this episode, Sara talks with Leah, a former PUSH to 100 member, about going from daily drinking and constant fatigue to feeling more present, empowered, and free. Leah shares how she...nomorewasteddays.co/100waitinglist Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2101true193fullEp. 188: What Really Happens When You Stop Drinking for 30 Dayshttps://www.spreaker.com/episode/ep-188-what-really-happens-when-you-stop-drinking-for-30-days--75649321nomorewasteddays.co/100waitinglist Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/7cf1ca98-dada-3110-9c97-641f983bfc88Tue, 01 Sep 2026 09:00:00 +0000Sara Kaufman-BradstreetYour first 30 days without alcohol might not look like the highlight reels you see on social media, and that doesn’t mean you’re doing anything wrong. In this episode, I’m breaking down five things nobody tells you about your first month...nomorewasteddays.co/100waitinglist Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1263true192fullEp. 187: The First 7 Days Without Alcohol: What to Expecthttps://www.spreaker.com/episode/ep-187-the-first-7-days-without-alcohol-what-to-expect--75649349nomorewasteddays.co/100waitinglist Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/fbb30ef4-633d-3a0d-a6d6-b4b3ccd0a843Tue, 25 Aug 2026 09:00:00 +0000Sara Kaufman-BradstreetIn this episode, I’m walking you through what to realistically expect during your first seven days alcohol-free, from cravings and sleep changes to that sneaky voice that starts negotiating with you after a few successful days. You’ll learn simple...nomorewasteddays.co/100waitinglist Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1298true191fullEp. 186: How to Reset Your Drinking After Summerhttps://www.spreaker.com/episode/ep-186-how-to-reset-your-drinking-after-summer--75649333nomorewasteddays.co/100waitinglist Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/70958ec7-23b8-3153-bd43-eb6477c0a817Tue, 18 Aug 2026 09:00:00 +0000Sara Kaufman-BradstreetIf summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh start, setting a clear alcohol-free goal, focusing...nomorewasteddays.co/100waitinglist Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1123true190fullEp. 185: Six Ways to Make Quitting Drinking Feel Easierhttps://www.spreaker.com/episode/ep-185-six-ways-to-make-quitting-drinking-feel-easier--75649312nomorewasteddays.co/100waitinglist Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ]]>nomorewasteddayspod.podbean.com/3c9b628c-9ede-3ee4-99f6-f7864469b31aTue, 11 Aug 2026 09:00:00 +0000Sara Kaufman-BradstreetQuitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll learn how to manage cravings without shame,...nomorewasteddays.co/100waitinglist Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ]]>1757true189fullEp. 184: From Drinking Culture to a Life of Adventure with Christine Reedhttps://www.spreaker.com/episode/ep-184-from-drinking-culture-to-a-life-of-adventure-with-christine-reed--75649323www.ruggedoutdoorswoman.com) on Instagram @ruggedoutdoorswoman and Substack at Rugged Outdoors Woman, check out her podcast and book club, Outdoorsy Women, and pick up a copy of Alone in Wonderland. 👉👉 Looking for support on your alcohol-free journey? Try your first two weeks inside the Day Makers community for just $7. https://nomorewasteddays.co/day-makers-community/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/6a282338-c51d-3f45-a0f5-9b77fd146c1aTue, 04 Aug 2026 09:00:00 +0000Sara Kaufman-BradstreetIn this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hiking the Appalachian Trail after losing her mother...www.ruggedoutdoorswoman.com) on Instagram @ruggedoutdoorswoman and Substack at Rugged Outdoors Woman, check out her podcast and book club, Outdoorsy Women, and pick up a copy of Alone in Wonderland. 👉👉 Looking for support on your alcohol-free journey? Try your first two weeks inside the Day Makers community for just $7. https://nomorewasteddays.co/day-makers-community/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2130true188fullEp. 183: Transfer Addiction Explained: What Happens After You Quit Drinkinghttps://www.spreaker.com/episode/ep-183-transfer-addiction-explained-what-happens-after-you-quit-drinking--75649336

What transfer addiction (or cross-addiction) actually is

Why our brains latch onto new sources of dopamine when we remove alcohol

How dopamine depletion and reward substitution keep us chasing “the buzz”

Why it’s normal to experience new compulsions in early sobriety and how to move through them

7 powerful ways to heal the void and rebuild balance in recovery

You’ll also hear Sara share research-backed insights on dopamine regulation, neuroplasticity, and the incentive sensitization theory, explaining why we crave even when we no longer enjoy the thing we’re craving. Whether your new obsession is sugar, scrolling, or staying “in control,” this episode reminds you that awareness is the first step toward freedom. 00:00 Introduction and Personal Journey 01:16 Understanding Transfer Addictions 03:36 Promoting the 30-Day Alcohol-Free Challenge 04:43 Realizing Transfer Addictions 07:40 Defining Transfer Addiction 10:40 The Science Behind Addiction 20:27 Recognizing and Managing Transfer Addictions 22:06 Practical Tools for Overcoming Addictions 26:02 Conclusion and Final Thoughts 📚 Resources & Further Reading: Transfer Addictions, Dopamine, and Recovery

National Institute on Drug Abuse (NIDA) — Drugs, Brains, and Behavior: The Science of Addiction
Volkow, N.D. et al. (2019). The Neuroscience of Drug Reward and Addiction. Annual Review of Psychology, 70, 373–397.
Martinez, D. et al. (2005). Dopamine D2 Receptors in Addiction: Imaging Findings. JAMA Neurology, 62(4), 444–452.
Koob, G.F. & Volkow, N.D. (2016). Neurobiology of Addiction: A Neurocircuitry Analysis. The Lancet Psychiatry, 3(8), 760–773.
National Institute on Alcohol Abuse and Alcoholism (NIAAA) — The Brain, Addiction, and Recovery

Pettinati, H.M. et al. (2021). A Systematic Review of Addiction Substitution in Recovery: Clinical Lore or Empirically-Based?
Harm Reduction Journal (2024). Exploring Cannabis Substitution After Substance Recovery.
Robinson, T.E. & Berridge, K.C. (2008). The Incentive Sensitization Theory of Addiction: Some Current Issues. Philosophical Transactions of the Royal Society B, 363(1507), 3137–3146.

Avena, N.M. et al. (2008). Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake. Neuroscience & Biobehavioral Reviews, 32(1), 20–39.
Blue Cross Blue Shield of Michigan. What Is Transfer Addiction?

Psychology Today. From One Addiction to the Next
PubMed Central (2018). Structural and Functional Brain Recovery After Abstinence from Substance Use.

🧘‍♀️Books to Read to Further Your Knowledge on this Topic

Gabor Maté. In the Realm of Hungry Ghosts: Close Encounters with Addiction.
Judson Brewer, MD, PhD. The Craving Mind.

What transfer addiction (or cross-addiction) actually is

Why our brains latch onto new sources of dopamine when we remove alcohol

How dopamine depletion and reward substitution keep us chasing “the buzz”

Why it’s normal to experience new compulsions in early sobriety and how to move through them

7 powerful ways to heal the void and rebuild balance in recovery

National Institute on Drug Abuse (NIDA) — Drugs, Brains, and Behavior: The Science of Addiction
Volkow, N.D. et al. (2019). The Neuroscience of Drug Reward and Addiction. Annual Review of Psychology, 70, 373–397.
Martinez, D. et al. (2005). Dopamine D2 Receptors in Addiction: Imaging Findings. JAMA Neurology, 62(4), 444–452.
Koob, G.F. & Volkow, N.D. (2016). Neurobiology of Addiction: A Neurocircuitry Analysis. The Lancet Psychiatry, 3(8), 760–773.
National Institute on Alcohol Abuse and Alcoholism (NIAAA) — The Brain, Addiction, and Recovery

Pettinati, H.M. et al. (2021). A Systematic Review of Addiction Substitution in Recovery: Clinical Lore or Empirically-Based?
Harm Reduction Journal (2024). Exploring Cannabis Substitution After Substance Recovery.
Robinson, T.E. & Berridge, K.C. (2008). The Incentive Sensitization Theory of Addiction: Some Current Issues. Philosophical Transactions of the Royal Society B, 363(1507), 3137–3146.

Avena, N.M. et al. (2008). Evidence for Sugar Addiction: Behavioral...]]>1557true187fullEp. 182: I Don’t Always Like Myself Soberhttps://www.spreaker.com/episode/ep-182-i-don-t-always-like-myself-sober--75649309https://nomorewasteddays.co/day-makers-community/ Resources and Links: Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Sara’s Favorite Things: https://nomorewasteddays.co/favorites/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/a03f53f9-6551-3fef-8e16-eb275f3c1457Tue, 21 Jul 2026 09:00:00 +0000Sara Kaufman-BradstreetWhat happens when sobriety feels awkward, uncomfortable, or like more work than you expected? In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new friends without alcohol to setting harder...https://nomorewasteddays.co/day-makers-community/ Resources and Links: Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Sara’s Favorite Things: https://nomorewasteddays.co/favorites/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1409true186fullEp. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cyclehttps://www.spreaker.com/episode/ep-181-beth-feraco-on-sobriety-fitness-and-breaking-the-diet-cycle--75649322bethferacofitness.com 👉👉 Looking for support on your alcohol-free journey? Try your first two weeks inside the Day Makers community for just $7. https://nomorewasteddays.co/day-makers-community/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/1457cef9-eae7-39ff-bd4e-86530ce00b36Tue, 14 Jul 2026 09:00:00 +0000Sara Kaufman-BradstreetIn this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They discuss the connection between alcohol and...bethferacofitness.com 👉👉 Looking for support on your alcohol-free journey? Try your first two weeks inside the Day Makers community for just $7. https://nomorewasteddays.co/day-makers-community/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2276true185fullEp. 180: From Chaos to Calm - Rediscovering Yourself After Alcoholhttps://www.spreaker.com/episode/ep-180-from-chaos-to-calm-rediscovering-yourself-after-alcohol--75649359
Hitting rock bottom after repeated starts and stops, and how a medical crisis finally became her turning point.
The kindling effect. A dangerous neurological response that makes withdrawal symptoms worse each time you quit and start drinking again.
Finding recovery through SMART Recovery and Y12SR (Yoga for 12-Step Recovery) after struggling to connect with traditional AA.
Healing anxiety, rediscovering peace, and embracing the beauty of a “boring life.”
How yoga, meditation, and sound baths helped her reconnect with her body and spirit, and why spirituality doesn’t have to look “religious.”

Kindling is real. If you've started and stopped many times, it can make withdrawals more severe and even life-threatening. Always consult a doctor for support when quitting.
Peace is the new thrill. Sobriety gives you back your time, energy, and clarity.
Spirituality can be simple. Connection, mindfulness, and presence count just as much as prayer or religion.
Self-care is rebellion. Taking care of yourself and living with intention isn’t boring, it’s revolutionary.

SMART Recovery Meetings
Y12SR – Yoga for 12-Step Recovery
Follow Chelsea on Instagram @yogini.chels
CLICK HERE to Join Chelsea’s hybrid yoga classes online through her studio (link in show notes).

Day Makers Community

https://nomorewasteddays.co/day-makers-community/

nomorewasteddayspod.podbean.com/336a4dd7-4834-37e4-98bc-6135f4b4fbc0

Tue, 07 Jul 2026 09:00:00 +0000

Sara Kaufman-BradstreetSara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, but her path to get here was far from linear. Chelsea...

Hitting rock bottom after repeated starts and stops, and how a medical crisis finally became her turning point.

The kindling effect. A dangerous neurological response that makes withdrawal symptoms worse each time you quit and start drinking again.

Finding recovery through SMART Recovery and Y12SR (Yoga for 12-Step Recovery) after struggling to connect with traditional AA.

Healing anxiety, rediscovering peace, and embracing the beauty of a “boring life.”

How yoga, meditation, and sound baths helped her reconnect with her body and spirit, and why spirituality doesn’t have to look “religious.”

Sara and Chelsea also share stories from their time together at the Sober Tahoe Adventure Retreat and reflect on how sound healing and self-care practices can unlock powerful emotional healing. 🧘‍♀️ Key Takeaways

Kindling is real. If you've started and stopped many times, it can make withdrawals more severe and even life-threatening. Always consult a doctor for support when quitting.
Peace is the new thrill. Sobriety gives you back your time, energy, and clarity.
Spirituality can be simple. Connection, mindfulness, and presence count just as much as prayer or religion.
Self-care is rebellion. Taking care of yourself and living with intention isn’t boring, it’s revolutionary.

🔗 Resources Mentioned

SMART Recovery Meetings
Y12SR – Yoga for 12-Step Recovery
Follow Chelsea on Instagram @yogini.chels
CLICK HERE to Join Chelsea’s hybrid yoga classes online through her studio (link in show notes).

💖 Favorite Quote “Taking care of yourself is the most rebellious thing you can do. Especially as a woman.” – Chelsea Bohnstedt If you loved this episode, please rate and review the show! Your support helps the No More Wasted Days Podcast reach more people who are ready to live free, present, and fully alive. ************************************************ 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/ ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2389true184fullEp. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”https://www.spreaker.com/episode/ep-179-the-truth-about-being-a-beachbody-coach-we-sold-fitness-drank-alcohol-and-called-it-balance--75649350Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop drinking cycle, and see how good you can feel without alcohol. Click the link to sign up today. www.nomorewasteddays.co/dryjuly In this episode, Sara talks with sober content creator and author Hadley Sorensen about quitting drinking, blackout drinking, moderation, mommy wine culture, and the pressure to make alcohol part of a “healthy” lifestyle. They also unpack their complicated pasts as Beachbody coaches, including the ways alcohol, fitness culture, and MLM-style marketing became intertwined. Hadley shares why she chose an alcohol-free life without identifying as an alcoholic, what socializing looks like now, and why none can be easier than trying to moderate. Follow Hadley on Instagram: @hadley_sorensen Get her book: The Dirty Truth on Social Drinking: Everything in Moderation and Other BS Sara’s Favorite Things: https://nomorewasteddays.co/favorites/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ]]>nomorewasteddayspod.podbean.com/18486052-013a-3906-8092-5d27bca4e201Tue, 30 Jun 2026 09:00:00 +0000Sara Kaufman-BradstreetReady for a real reset this summer? Join the https://clickez.thrivecart.com/nmwd-30day-challenge/, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop drinking cycle,...Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop drinking cycle, and see how good you can feel without alcohol. Click the link to sign up today. www.nomorewasteddays.co/dryjuly In this episode, Sara talks with sober content creator and author Hadley Sorensen about quitting drinking, blackout drinking, moderation, mommy wine culture, and the pressure to make alcohol part of a “healthy” lifestyle. They also unpack their complicated pasts as Beachbody coaches, including the ways alcohol, fitness culture, and MLM-style marketing became intertwined. Hadley shares why she chose an alcohol-free life without identifying as an alcoholic, what socializing looks like now, and why none can be easier than trying to moderate. Follow Hadley on Instagram: @hadley_sorensen Get her book: The Dirty Truth on Social Drinking: Everything in Moderation and Other BS Sara’s Favorite Things: https://nomorewasteddays.co/favorites/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ]]>2115true183fullEp. 178: The One Mindset Shift That Finally Made Quitting Alcohol Easyhttps://www.spreaker.com/episode/ep-178-the-one-mindset-shift-that-finally-made-quitting-alcohol-easy--75649357https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities. 00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning for Success 20:27 Creating a Support System 24:08 Final Thoughts and Encouragement 🎧 Mentioned in this episode:

10 Mantras for the Beginning of Your Alcohol Free Journey - CLICK HERE to download the 10 Mantras that Sara used at the beginning of her alcohol free journey.
Dry July Challenge - CLICK HERE to get early access to the Dry July Challenge.

🧠 Sources & Further Reading If you want to dig deeper into what’s really happening in your body during a hangover — from dehydration to acetaldehyde toxicity — here are the research-based resources referenced in this episode:

Patrick, V. M., & Hagtvedt, H. “I Don’t vs. I Can’t: When Empowered Refusal Motivates Goal-Directed Behavior,” Journal of Consumer Research, 2012.
Pignatiello, G. A., et al. “Decision Fatigue: A Conceptual Analysis,” Nursing Outlook, 2018.
Evans, D. R., et al. “The nature of self-regulatory fatigue and ‘ego depletion’,” Personality and Social Psychology Review, 2016.
Cooke, R., et al. “The effect of forming implementation intentions on alcohol consumption,” Health Psychology Review, 2022; see also 2023 update.
Malaguti, A., et al. “Effectiveness of implementation intentions on substance use,” 2020 review.
Milyavskaya, M., et al. “Saying No to Temptation: Want-to Motivation Improves Self-Regulation,” Journal of Personality, 2015.
Larimer, M. E., & Marlatt, G. A. “Relapse Prevention and the Abstinence Violation Effect,” overview.

💬 If this episode resonated with you: Leave a rating or review on Apple Podcasts or Spotify. It's one of the easiest ways to support the show! ************************************************ 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/ ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/2e5d6cf1-430d-36d6-b0e1-5d6ff1183fdcTue, 23 Jun 2026 09:00:00 +0000Sara Kaufman-BradstreetLet's stop wasting our summers to hangovers! Get early access to the Dry July challenge. --> https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her...https://nomorewasteddays.co/waitinglist Sara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities. 00:00 Introduction and Episode Overview 00:29 Early Days: Building Momentum 00:54 The Game Changer: 100 to 150 Days 01:09 Mindset Shift: Practical Steps 02:52 The Power of Affirmations 05:18 Deciding to Quit Forever 11:22 Identity and Willpower 12:52 Planning for Success 20:27 Creating a Support System 24:08 Final Thoughts and Encouragement 🎧 Mentioned in this episode:

10 Mantras for the Beginning of Your Alcohol Free Journey - CLICK HERE to download the 10 Mantras that Sara used at the beginning of her alcohol free journey.
Dry July Challenge - CLICK HERE to get early access to the Dry July Challenge.

Patrick, V. M., & Hagtvedt, H. “I Don’t vs. I Can’t: When Empowered Refusal Motivates Goal-Directed Behavior,” Journal of Consumer Research, 2012.
Pignatiello, G. A., et al. “Decision Fatigue: A Conceptual Analysis,” Nursing Outlook, 2018.
Evans, D. R., et al. “The nature of self-regulatory fatigue and ‘ego depletion’,” Personality and Social Psychology Review, 2016.
Cooke, R., et al. “The effect of forming implementation intentions on alcohol consumption,” Health Psychology Review, 2022; see also 2023 update.
Malaguti, A., et al. “Effectiveness of implementation intentions on substance use,” 2020 review.
Milyavskaya, M., et al. “Saying No to Temptation: Want-to Motivation Improves Self-Regulation,” Journal of Personality, 2015.
Larimer, M. E., & Marlatt, G. A. “Relapse Prevention and the Abstinence Violation Effect,” overview.

Why moderation can feel like a full-time job

The red flags that show alcohol may no longer be working for you

What to do after a relapse

Why “never give up” can be more powerful than “never drink again”

Laura’s sober adventure retreats and backpacking trips

The importance of connection and sober community

Follow Laura: You can find Laura on Instagram and TikTok at @yoursoberpal and learn more about her retreats, backpacking trips, scholarship program, and free monthly sober hangouts at www.yoursoberpal.com. Resources and Links: Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Sara’s Favorite Things: https://nomorewasteddays.co/favorites/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/414af8ec-9c2f-3d6f-baa4-38e62aaa7c3aTue, 16 Jun 2026 09:00:00 +0000Sara Kaufman-BradstreetIn this episode of the No More Wasted Days Podcast, Sara sits down with Laura Van Antwerp, also known as Your Sober Pal, for an honest and funny conversation about moderation, relapse, and finding your way back after drinking again. Sara and Laura...

Why moderation can feel like a full-time job

The red flags that show alcohol may no longer be working for you

What to do after a relapse

Why “never give up” can be more powerful than “never drink again”

Laura’s sober adventure retreats and backpacking trips

The importance of connection and sober community

Follow Laura: You can find Laura on Instagram and TikTok at @yoursoberpal and learn more about her retreats, backpacking trips, scholarship program, and free monthly sober hangouts at www.yoursoberpal.com. Resources and Links: Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Sara’s Favorite Things: https://nomorewasteddays.co/favorites/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2385true181fullEp. 176: The One Habit Change That Makes Quitting Drinking Easierhttps://www.spreaker.com/episode/ep-176-the-one-habit-change-that-makes-quitting-drinking-easier--75649366

Why alcohol can feel more like a habit than an addiction for many people

How small daily actions compound over time

Why your systems matter more than willpower

How to start seeing yourself as a non-drinker

Simple habit swaps for the hardest craving windows

How to use James Clear’s four laws of behavior change in your alcohol-free journey

Why alcohol can feel more like a habit than an addiction for many people

How small daily actions compound over time

Why your systems matter more than willpower

How to start seeing yourself as a non-drinker

Simple habit swaps for the hardest craving windows

How to use James Clear’s four laws of behavior change in your alcohol-free journey

Resources and Links: Join the Day Makers Community Looking for alcohol-free support, weekly group coaching calls, and a private community of like-minded alcohol-free badasses? Come join us inside Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Sara’s Favorite Things: https://nomorewasteddays.co/favorites/ Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1537true180fullEp. 175: The Sobriety Reset You Didn’t Know You Needed w/ Heather Pennellhttps://www.spreaker.com/episode/ep-175-the-sobriety-reset-you-didn-t-know-you-needed-w-heather-pennell--75649314Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Work with Heather 1:1 If Heather’s story and coaching style spoke to you, check out her one-on-one coaching options for deeper support on your alcohol-free or personal reset journey. CLICK HERE to work with Heather. Join Heather’s Real Life Reset Heather’s Real Life Reset is a 40-day group coaching program designed to help you feel more like yourself again by focusing on sleep, mornings, food, anxiety, motivation, habits, and emotional regulation. The next round starts June 15th. CLICK HERE to join the Real Life Reset. Connect with Heather: Instagram: @heatherpennellcoaching Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/c6c29b68-4602-3602-948b-7ccd53cea61dTue, 02 Jun 2026 09:00:00 +0000Sara Kaufman-BradstreetHeather Pennell is back on the No More Wasted Days podcast, and this episode feels like catching up with an old friend. In this conversation, Sara and Heather talk about Heather’s five-year alcohol-free anniversary, what life has looked like since...Day Makers. You can try your first two weeks for just $7. CLICK HERE to join. Work with Heather 1:1 If Heather’s story and coaching style spoke to you, check out her one-on-one coaching options for deeper support on your alcohol-free or personal reset journey. CLICK HERE to work with Heather. Join Heather’s Real Life Reset Heather’s Real Life Reset is a 40-day group coaching program designed to help you feel more like yourself again by focusing on sleep, mornings, food, anxiety, motivation, habits, and emotional regulation. The next round starts June 15th. CLICK HERE to join the Real Life Reset. Connect with Heather: Instagram: @heatherpennellcoaching Support the Podcast: If you love the No More Wasted Days podcast, please take a moment to leave a review on Apple Podcasts or rate and comment on Spotify. It helps more people find the show and begin their own alcohol-free journey. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2176true179fullEp. 174: Sober Sex, Parenting, and Mom Wine Culture w/ Stefanie Wilder-Taylor & Casey McGuire Davidsonhttps://www.spreaker.com/episode/ep-174-sober-sex-parenting-and-mom-wine-culture-w-stefanie-wilder-taylor-casey-mcguire-davidson--75649308Reboot & Refresh: 30 Day Alcohol-Free Challenge with the code MAY20. Inside the challenge, you’ll get daily videos, daily emails, a printable workbook, and a mindset journal to help you build momentum and confidence in your alcohol-free journey. About this Episode: This week on the No More Wasted Days Podcast, Sara sits down with two incredible women in the alcohol-free space: In this honest, funny, and deeply relatable conversation, they talk all about parenting sober, mom wine culture, getting sober after kids, and the reality of rebuilding your life without alcohol. They also dive into:

Why motherhood and drinking became so intertwined
The pressure of “mom wine culture”
What changed after quitting drinking
Talking to teenagers about alcohol
Driving drunk shame and sober parenting wins
Marriage after alcohol
Sober intimacy and sober sex
Why alcohol-free life gets better over time
The fear of losing your personality after quitting drinking

This episode is packed with honesty, humor, and so many moments that will make you feel less alone if you’re questioning your relationship with alcohol. Connect with Today’s Guests: Follow Casey McGuire Davidson:

Instagram: @caseymdavidson
Podcast: Hello Someday Podcast

Follow Stefanie Wilder-Taylor:

Instagram: @swildertaylor
Podcast: The Drunkish Podcast

Ready to Start Your Alcohol-Free Journey? The $20 off anniversary sale for the Refresh & Reboot: 30 Day Alcohol-Free Challenge is ending soon. Use coupon code MAY20 to save $20 off your enrollment and join Sara for:

Daily videos
Daily emails
Printable journal prompts
A printable workbook
Support and guidance through your first 30 alcohol-free days

This challenge helped Sara become alcohol-free nearly 7 years ago, and it could be the thing that changes your life too. CLICK HERE to join today. ✨ If this episode helped you, leave a review and share it with someone who needs to hear it. ✨ *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/d7259b16-e76f-3ed5-8a5c-413646112a48Tue, 26 May 2026 09:00:00 +0000Sara Kaufman-Bradstreet👉👉 Ready to take your first step toward an alcohol-free life? This is you last chance to save $20 off the https://nomorewasteddays.co/30-day-challenge/ with the code MAY20. Inside the challenge, you’ll get daily videos, daily emails, a printable...Reboot & Refresh: 30 Day Alcohol-Free Challenge with the code MAY20. Inside the challenge, you’ll get daily videos, daily emails, a printable workbook, and a mindset journal to help you build momentum and confidence in your alcohol-free journey. About this Episode: This week on the No More Wasted Days Podcast, Sara sits down with two incredible women in the alcohol-free space: In this honest, funny, and deeply relatable conversation, they talk all about parenting sober, mom wine culture, getting sober after kids, and the reality of rebuilding your life without alcohol. They also dive into:

Why motherhood and drinking became so intertwined
The pressure of “mom wine culture”
What changed after quitting drinking
Talking to teenagers about alcohol
Driving drunk shame and sober parenting wins
Marriage after alcohol
Sober intimacy and sober sex
Why alcohol-free life gets better over time
The fear of losing your personality after quitting drinking

Instagram: @caseymdavidson
Podcast: Hello Someday Podcast

Follow Stefanie Wilder-Taylor:

Instagram: @swildertaylor
Podcast: The Drunkish Podcast

Daily videos
Daily emails
Printable journal prompts
A printable workbook
Support and guidance through your first 30 alcohol-free days

This challenge helped Sara become alcohol-free nearly 7 years ago, and it could be the thing that changes your life too. CLICK HERE to join today. ✨ If this episode helped you, leave a review and share it with someone who needs to hear it. ✨ *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>3218true178fullEp. 173: The Truth About Long-Term Sobriety Nobody Talks Abouthttps://www.spreaker.com/episode/ep-173-the-truth-about-long-term-sobriety-nobody-talks-about--7564932730 Day Alcohol Free Challenge with coupon code MAY20. Details linked below. Episode Summary: In this deeply personal episode, I’m reflecting on what I’ve learned after 7 years alcohol-free, including what changed dramatically, what surprised me most, and what still takes work. When I first quit drinking in 2019, I thought I was just taking a 30-day break to “prove” I didn’t have a problem. I never imagined that one decision would completely transform my confidence, relationships, identity, and the direction of my life. In this episode, I break down my journey in two phases:

Years 1–3: rebuilding habits, learning to socialize alcohol-free, navigating cravings, and discovering who I was without alcohol
Years 4–7: emotional sobriety, nervous system regulation, boundaries, authenticity, deeper healing, and eventually becoming fully sober after quitting weed too

I also share: ✨ Why decision fatigue around alcohol eventually disappears ✨ What actually gets easier over time ✨ The emotional work sobriety doesn’t magically fix ✨ How anxiety changed after quitting substances ✨ Why self-trust has become one of the greatest gifts of this journey ✨ The difference between external transformation and internal transformation ✨ What “true recovery” feels like for me now If you’re early in your alcohol-free journey, sober curious, or wondering whether long-term sobriety is worth it, this episode is for you. If this episode resonated with you, please share it with a friend or leave a review. Your support truly means the world to me. Links, Resources, and Sponsors: Join the 30 Day Challenge (don’t forget the coupon code MAY20): https://nomorewasteddays.co/30-day-challenge/ Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft If this episode helped you, leave a review and share it with someone who needs to hear it. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/ea5db9c2-a9ff-3f2b-95e6-b4e359accdc4Tue, 19 May 2026 09:00:00 +0000Sara Kaufman-BradstreetEp. 173: The Truth About Long-Term Sobriety Nobody Talks About 🎉 May is my alcohol-free anniversary month, and to celebrate, you can save $20 on my self-led https://nomorewasteddays.co/30-day-challenge/ with coupon code MAY20. Details linked below....30 Day Alcohol Free Challenge with coupon code MAY20. Details linked below. Episode Summary: In this deeply personal episode, I’m reflecting on what I’ve learned after 7 years alcohol-free, including what changed dramatically, what surprised me most, and what still takes work. When I first quit drinking in 2019, I thought I was just taking a 30-day break to “prove” I didn’t have a problem. I never imagined that one decision would completely transform my confidence, relationships, identity, and the direction of my life. In this episode, I break down my journey in two phases:

Years 1–3: rebuilding habits, learning to socialize alcohol-free, navigating cravings, and discovering who I was without alcohol
Years 4–7: emotional sobriety, nervous system regulation, boundaries, authenticity, deeper healing, and eventually becoming fully sober after quitting weed too

I also share: ✨ Why decision fatigue around alcohol eventually disappears ✨ What actually gets easier over time ✨ The emotional work sobriety doesn’t magically fix ✨ How anxiety changed after quitting substances ✨ Why self-trust has become one of the greatest gifts of this journey ✨ The difference between external transformation and internal transformation ✨ What “true recovery” feels like for me now If you’re early in your alcohol-free journey, sober curious, or wondering whether long-term sobriety is worth it, this episode is for you. If this episode resonated with you, please share it with a friend or leave a review. Your support truly means the world to me. Links, Resources, and Sponsors: Join the 30 Day Challenge (don’t forget the coupon code MAY20): https://nomorewasteddays.co/30-day-challenge/ Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft If this episode helped you, leave a review and share it with someone who needs to hear it. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1673true177fullEp. 172: The Truth About Being “Cali Sober” w/ Adriana Cavallohttps://www.spreaker.com/episode/ep-172-the-truth-about-being-cali-sober-w-adriana-cavallo--75649337Reboot & Refresh: 30 Day Alcohol-Free Challenge for $20 off with the code MAY20. Inside the challenge, you’ll get daily videos, daily emails, a printable workbook, and a mindset journal to help you build momentum and confidence in your alcohol-free journey. Episode Summary: In this episode of the No More Wasted Days podcast, Sara sits down with sobriety content creator Adriana Cavallo for a raw and honest conversation about addiction, recovery, and what happens when you stop numbing yourself with alcohol and weed. Adriana shares her story of developing severe alcohol addiction while working in the restaurant industry, being hospitalized for liver failure at 30 years old, and the long road that followed after trying to moderate, becoming “Cali sober,” and eventually realizing she needed to become fully substance-free. In this episode, we discuss:

What it’s like trying to quit drinking while working in the restaurant industry
Why “special occasion drinking” slowly pulled Adriana back into alcohol
The hidden struggles of being “Cali sober”
Why weed became another form of escapism
How boredom and stillness can actually become peaceful in sobriety
The importance of sober community and support
Why recovery doesn’t have to look perfect or extreme
How both Sara and Adriana learned to finally feel comfortable in their own skin

This episode is honest, emotional, funny, and incredibly relatable for anyone questioning their relationship with alcohol, weed, or escapism in general. You can follow Adriana on Instagram and TikTok at @theadgeofsobriety for more inspiration and support on your alcohol-free journey. Get through your next craving with this recording from Adriana - https://stan.store/TheAdgeofSobriety Links, Resources, and Sponsors: Adriana's "Sponsor in Your Pocket" recording: https://stan.store/TheAdgeofSobriety Join the 30 Day Challenge: https://nomorewasteddays.co/30-day-challenge/ Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft If this episode helped you, leave a review and share it with someone who needs to hear it. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/92b8d95e-eccd-3efd-9c30-8df825ebe714Tue, 12 May 2026 09:00:00 +0000Sara Kaufman-BradstreetReady to take your first step toward an alcohol-free life? During the month of May, you can join the https://nomorewasteddays.co/30-day-challenge/ for $20 off with the code MAY20. Inside the challenge, you’ll get daily videos, daily emails, a...Reboot & Refresh: 30 Day Alcohol-Free Challenge for $20 off with the code MAY20. Inside the challenge, you’ll get daily videos, daily emails, a printable workbook, and a mindset journal to help you build momentum and confidence in your alcohol-free journey. Episode Summary: In this episode of the No More Wasted Days podcast, Sara sits down with sobriety content creator Adriana Cavallo for a raw and honest conversation about addiction, recovery, and what happens when you stop numbing yourself with alcohol and weed. Adriana shares her story of developing severe alcohol addiction while working in the restaurant industry, being hospitalized for liver failure at 30 years old, and the long road that followed after trying to moderate, becoming “Cali sober,” and eventually realizing she needed to become fully substance-free. In this episode, we discuss:

What it’s like trying to quit drinking while working in the restaurant industry
Why “special occasion drinking” slowly pulled Adriana back into alcohol
The hidden struggles of being “Cali sober”
Why weed became another form of escapism
How boredom and stillness can actually become peaceful in sobriety
The importance of sober community and support
Why recovery doesn’t have to look perfect or extreme
How both Sara and Adriana learned to finally feel comfortable in their own skin

This episode is honest, emotional, funny, and incredibly relatable for anyone questioning their relationship with alcohol, weed, or escapism in general. You can follow Adriana on Instagram and TikTok at @theadgeofsobriety for more inspiration and support on your alcohol-free journey. Get through your next craving with this recording from Adriana - https://stan.store/TheAdgeofSobriety Links, Resources, and Sponsors: Adriana's "Sponsor in Your Pocket" recording: https://stan.store/TheAdgeofSobriety Join the 30 Day Challenge: https://nomorewasteddays.co/30-day-challenge/ Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft If this episode helped you, leave a review and share it with someone who needs to hear it. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>3211true176fullEp. 171: Feel Bored After Quitting Drinking? Here’s Why (and How to Fix It)https://www.spreaker.com/episode/ep-171-feel-bored-after-quitting-drinking-here-s-why-and-how-to-fix-it--75649353Reboot & Refresh: 30 Day Alcohol Free Challenge Use code MAY10 to save 10% this month. Inside the challenge: • Daily videos + emails for guidance • Printable workbook + mindset journal • Self-paced, simple structure to get you through your first 30 days This is exactly how I started my journey, and it changed everything. Episode Summary In this episode, I break down one of the biggest mindset shifts in early sobriety: Alcohol isn’t a reward, it’s a sedative dressed up as one. When you remove alcohol, it’s common to feel flat, bored, or restless. That doesn’t mean something is wrong. It means your brain is healing and recalibrating. I’ll walk you through how to rebuild your reward system so you can actually feel good again, without relying on alcohol. What You’ll Learn

Why alcohol trains your brain to associate it with relief, celebration, and relaxation
Why early sobriety can feel “meh” (and why that’s a good sign)
The difference between quick dopamine hits and real, lasting pleasure
Simple, repeatable daily rewards that help retrain your brain
How to shift from numbing out to actually enjoying your life

Build Your New Reward System Use this simple framework to start today:

1 Daily Reward – quick, grounding, repeatable
1 Weekly Reward – something fun and intentional
1 Future Reward – something to look forward to

This is how you stop relying on alcohol and start creating a life you genuinely enjoy. Key Reminder You’re not losing something when you quit drinking. You’re upgrading your entire reward system. Links, Resources, and Sponsors: Join the 30 Day Challenge: https://nomorewasteddays.co/30-day-challenge/ Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft If this episode helped you, leave a review and share it with someone who needs to hear it. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/cd312d41-12fc-3fd7-82ac-49faf4bc9bb3Tue, 05 May 2026 09:00:00 +0000Sara Kaufman-BradstreetI’m celebrating my 7 year alcohol free anniversary on May 13th, and you’re invited to celebrate with me. 👉 Join the https://nomorewasteddays.co/30-day-challenge/ Use code MAY10 to save 10% this month. Inside the challenge: • Daily videos + emails for...Reboot & Refresh: 30 Day Alcohol Free Challenge Use code MAY10 to save 10% this month. Inside the challenge: • Daily videos + emails for guidance • Printable workbook + mindset journal • Self-paced, simple structure to get you through your first 30 days This is exactly how I started my journey, and it changed everything. Episode Summary In this episode, I break down one of the biggest mindset shifts in early sobriety: Alcohol isn’t a reward, it’s a sedative dressed up as one. When you remove alcohol, it’s common to feel flat, bored, or restless. That doesn’t mean something is wrong. It means your brain is healing and recalibrating. I’ll walk you through how to rebuild your reward system so you can actually feel good again, without relying on alcohol. What You’ll Learn

Why alcohol trains your brain to associate it with relief, celebration, and relaxation
Why early sobriety can feel “meh” (and why that’s a good sign)
The difference between quick dopamine hits and real, lasting pleasure
Simple, repeatable daily rewards that help retrain your brain
How to shift from numbing out to actually enjoying your life

Build Your New Reward System Use this simple framework to start today:

1 Daily Reward – quick, grounding, repeatable
1 Weekly Reward – something fun and intentional
1 Future Reward – something to look forward to

How body image struggles often begin early and are shaped by culture, media, and family influences

The restrict–binge cycle and how it mirrors patterns with alcohol

Why control (with food or drinking) often backfires

The concept of intuitive eating and reconnecting with your body’s cues

The overlap between disordered eating and alcohol use

Why quitting drinking doesn’t automatically “fix” your relationship with food

Sugar cravings in early sobriety and what your body actually needs

Lindsay’s journey from alcohol-free to fully substance-free (including quitting weed)

The hidden and normalized nature of both diet culture and alcohol use

How to approach health, weight, and body changes without obsession or shame

Key Takeaways:

You’re not “failing” at moderation. These cycles are patterns, not personal flaws.
Control creates backlash. Whether it’s food or alcohol, restriction often leads to overcorrection.
Healing isn’t about perfection, it’s about awareness, consistency, and self-trust.
Early sobriety requires nourishment, not punishment.
You can build a life where you feel good in your body without numbing, restricting, or obsessing.

Connect with Lindsay:

Instagram: @soberandnourished
Work with Lindsay through Nourish (telehealth dietitian services)
Website coming soon (link will be added in show notes)

How body image struggles often begin early and are shaped by culture, media, and family influences

The restrict–binge cycle and how it mirrors patterns with alcohol

Why control (with food or drinking) often backfires

The concept of intuitive eating and reconnecting with your body’s cues

The overlap between disordered eating and alcohol use

Why quitting drinking doesn’t automatically “fix” your relationship with food

Sugar cravings in early sobriety and what your body actually needs

Lindsay’s journey from alcohol-free to fully substance-free (including quitting weed)

The hidden and normalized nature of both diet culture and alcohol use

How to approach health, weight, and body changes without obsession or shame

Key Takeaways:

You’re not “failing” at moderation. These cycles are patterns, not personal flaws.
Control creates backlash. Whether it’s food or alcohol, restriction often leads to overcorrection.
Healing isn’t about perfection, it’s about awareness, consistency, and self-trust.
Early sobriety requires nourishment, not punishment.
You can build a life where you feel good in your body without numbing, restricting, or obsessing.

Connect with Lindsay:

Instagram: @soberandnourished
Work with Lindsay through Nourish (telehealth dietitian services)
Website coming soon (link will be added in show notes)

Reframe Your Mindset Shift from “I can’t drink” to “I don’t drink.” Start seeing your alcohol-free life as an upgrade, not a loss.

Strengthen Your Why Get clear on why this matters to you, and make it personal. Your why should feel powerful enough to guide your decisions.

Embrace a Growth Identity Focus on who you’re becoming. Start living like that version of you now through habits, routines, and hobbies.

Automate Your Habits Create routines that reduce decision fatigue. The less you have to decide, the easier it is to stay alcohol-free.

Surround Yourself with Empowering Influences Audit your environment, both online and in real life. Choose people, content, and communities that support your growth.

Celebrate Identity Shifts Acknowledge your wins, big and small. Reinforce the identity of someone who doesn’t drink.

Reframe Your Mindset Shift from “I can’t drink” to “I don’t drink.” Start seeing your alcohol-free life as an upgrade, not a loss.

Strengthen Your Why Get clear on why this matters to you, and make it personal. Your why should feel powerful enough to guide your decisions.

Embrace a Growth Identity Focus on who you’re becoming. Start living like that version of you now through habits, routines, and hobbies.

Automate Your Habits Create routines that reduce decision fatigue. The less you have to decide, the easier it is to stay alcohol-free.

Surround Yourself with Empowering Influences Audit your environment, both online and in real life. Choose people, content, and communities that support your growth.

Celebrate Identity Shifts Acknowledge your wins, big and small. Reinforce the identity of someone who doesn’t drink.

Why perfectionism and workaholism often fuel substance use

The emotional rollercoaster behind drinking, smoking, and using weed

The truth about weed withdrawal that no one talks about

Why quitting all substances at once can sometimes be more effective

How anger can actually help you break free

The difference between external success and internal peace

Why lasting change requires inner work, not just willpower

Key Takeaway You’re not just quitting a substance—you’re learning how to come back to yourself. Connect with Jessi

Connect with Jessi Hartnett on social media (@honor_your_heart)
You Can Quit Smoking Podcast - https://www.honoryourheart.net/podcast
www.honoryourheart.net
Honor Your Heart: Your Path to Stop Smoking and Stay Stopped - https://a.co/d/0iIIsM2w

Why perfectionism and workaholism often fuel substance use

The emotional rollercoaster behind drinking, smoking, and using weed

The truth about weed withdrawal that no one talks about

Why quitting all substances at once can sometimes be more effective

How anger can actually help you break free

The difference between external success and internal peace

Why lasting change requires inner work, not just willpower

Key Takeaway You’re not just quitting a substance—you’re learning how to come back to yourself. Connect with Jessi

Connect with Jessi Hartnett on social media (@honor_your_heart)
You Can Quit Smoking Podcast - https://www.honoryourheart.net/podcast
www.honoryourheart.net
Honor Your Heart: Your Path to Stop Smoking and Stay Stopped - https://a.co/d/0iIIsM2w

Links, Resources, and Sponsors: Join the Day Makers: https://nomorewasteddays.co/day-makers-community Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft If this episode resonated with you, share it with someone who needs to hear it. Remember, you only get one life. The question isn’t “why quit?” It’s “why stay disconnected from it?” *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2512true172fullEp. 167: When You Quit Drinking… But Your Partner Doesn’thttps://www.spreaker.com/episode/ep-167-when-you-quit-drinking-but-your-partner-doesn-t--75649354https://nomorewasteddays.co/day-makers-community Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft If this episode resonated with you, share it with someone who needs to hear it. Remember, you’re not too much. You’re not broken. And you’re not imagining things. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/c031de98-8cf1-3488-b443-bc2bd61477e8Tue, 07 Apr 2026 09:03:00 +0000Sara Kaufman-BradstreetQuitting drinking when your partner doesn’t can feel isolating, but it’s more common than you think. This episode breaks down how to stay grounded in your alcohol-free journey without trying to control or change your partner. Learn how to set...https://nomorewasteddays.co/day-makers-community Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft If this episode resonated with you, share it with someone who needs to hear it. Remember, you’re not too much. You’re not broken. And you’re not imagining things. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1814true171fullEp. 166: Narcissists, Alcohol, and Waking Up w/ Jill McKnighthttps://www.spreaker.com/episode/ep-166-narcissists-alcohol-and-waking-up-w-jill-mcknight--75649338www.nomorewasteddays.co/alcoholfreeapril In this powerful conversation, Sara sits down with mindset coach and speaker Jill McKnight to explore the connection between alcohol, emotional manipulation, and learning to trust yourself again. Jill shares her personal experience navigating a narcissistic relationship and how alcohol can both mask and intensify the confusion, self-doubt, and emotional exhaustion that often come with it. Together, they unpack how to recognize red flags, rebuild self-trust, and begin reclaiming your identity, whether you're still in the relationship or starting your healing journey. If you’ve ever felt like you were “too much,” questioned your reality, or used alcohol to cope with stress or anxiety, this episode will help you see things more clearly and remind you that you are allowed to want more. In this episode, we cover:

How narcissistic traits and alcohol misuse feed off each other
Why you may feel like you’re the problem (and why you’re not)
The role alcohol plays in numbing and delaying clarity
Early warning signs of toxic or narcissistic dynamics
How to start rebuilding trust in yourself
Why leaving feels so scary, and how to move through that fear
Small, practical ways to reconnect with your identity

Connect with Jill McKnight Connect with Jill on Instagram @locatecoaching Jill’s Website - https://www.locatecoaching.com/ Jill’s Podcast: Life After: From Surviving to Thriving Free resource: 5 Ways to Identify a Narcissistic Relationship - https://locatecoaching.activehosted.com/f/3 Links, Resources, and Sponsors: Join Alcohol-Free April (starts April 1): https://www.nomorewasteddays.co/alcoholfreeapril Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft If this episode resonated with you, share it with someone who needs to hear it. Remember, you’re not too much. You’re not broken. And you’re not imagining things. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/7f400708-b3de-3e95-aed9-ad5902b48097Tue, 31 Mar 2026 09:00:00 +0000Sara Kaufman-Bradstreet👉👉 Join the Alcohol Free April Challenge today and start your 30-day reset with daily support, tools, and community. http://www.nomorewasteddays.co/alcoholfreeapril In this powerful conversation, Sara sits down with mindset coach and speaker Jill...www.nomorewasteddays.co/alcoholfreeapril In this powerful conversation, Sara sits down with mindset coach and speaker Jill McKnight to explore the connection between alcohol, emotional manipulation, and learning to trust yourself again. Jill shares her personal experience navigating a narcissistic relationship and how alcohol can both mask and intensify the confusion, self-doubt, and emotional exhaustion that often come with it. Together, they unpack how to recognize red flags, rebuild self-trust, and begin reclaiming your identity, whether you're still in the relationship or starting your healing journey. If you’ve ever felt like you were “too much,” questioned your reality, or used alcohol to cope with stress or anxiety, this episode will help you see things more clearly and remind you that you are allowed to want more. In this episode, we cover:

How narcissistic traits and alcohol misuse feed off each other
Why you may feel like you’re the problem (and why you’re not)
The role alcohol plays in numbing and delaying clarity
Early warning signs of toxic or narcissistic dynamics
How to start rebuilding trust in yourself
Why leaving feels so scary, and how to move through that fear
Small, practical ways to reconnect with your identity

Why quitting feels harder every time you restart

The dopamine loop that keeps pulling you back in

Why anxiety and poor sleep get worse

How the start-stop cycle impacts your nervous system

The kindling effect (and why it matters)

The Core Truth You’re not failing. You’re reinforcing a loop your brain has learned: Craving → Drink → Relief → Crash → Repeat And each time it repeats, it gets stronger. How to Break the Cycle

Consistency over intensity Focus on not drinking today, not forever.
Stop relying on willpower Use tools, routines, and support.
Shift your identity Start telling yourself: I do not drink.
Learn what alcohol is actually doing Knowledge builds confidence and weakens the pull.

Links & Resources Join Alcohol-Free April (starts April 1): https://www.nomorewasteddays.co/alcoholfreeapril Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft Final Thought Instead of asking, “Why can’t I get this right?” Ask: 👉 “What if I’ve just been taught the wrong way?” If this episode helped you, be sure to follow, leave a review, and share it with someone who needs it 💛 *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/f8208d2d-84e9-3d84-8903-9774adc582acTue, 24 Mar 2026 09:00:00 +0000Sara Kaufman-BradstreetIf you’ve ever quit drinking… started again… and then wondered why it feels harder the next time, this episode is for you. Because it’s not about willpower. It’s about what’s happening in your brain. In this episode, I break down why the start-stop...

Why quitting feels harder every time you restart

The dopamine loop that keeps pulling you back in

Why anxiety and poor sleep get worse

How the start-stop cycle impacts your nervous system

The kindling effect (and why it matters)

Consistency over intensity Focus on not drinking today, not forever.
Stop relying on willpower Use tools, routines, and support.
Shift your identity Start telling yourself: I do not drink.
Learn what alcohol is actually doing Knowledge builds confidence and weakens the pull.

Links & Resources Join Alcohol-Free April (starts April 1): https://www.nomorewasteddays.co/alcoholfreeapril Athletic Brewing: https://www.nomorewasteddays.co/athleticbrewing Upper Left Strength Co.: https://www.nomorewasteddays.co/upperleft Final Thought Instead of asking, “Why can’t I get this right?” Ask: 👉 “What if I’ve just been taught the wrong way?” If this episode helped you, be sure to follow, leave a review, and share it with someone who needs it 💛 *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1488true169fullEp. 164: The Second Act: Reinventing Your Life After Alcohol w/ Melissa McGowan (The Sober New Yorker)https://www.spreaker.com/episode/ep-164-the-second-act-reinventing-your-life-after-alcohol-w-melissa-mcgowan-the-sober-new-yorker--75649369https://nomorewasteddays.co/10-mantras In This Episode Melissa shares the story behind her decision to quit drinking after years of social drinking slowly became something that no longer felt good. A wake-up call from her doctor and the loss of a close friend helped her realize it was time to change her life. *Transcript* Episode 164_ Inter… Together, Sara and Melissa talk about:

The moment Melissa knew it was time to quit drinking
How alcohol quietly shrinks your world and keeps you “playing small”
Why confidence often increases after quitting alcohol
Letting go of shame and owning your alcohol-free identity
The surprising joy of rediscovering old passions
How Melissa found a new outlet through Broadway dance classes
Navigating alcohol-free game days as a diehard Green Bay Packers fan
Traveling the world sober (including trips to Bali, Italy, and London)
Why it’s never too late for a “second act” in life

Melissa’s story is proof that removing alcohol doesn’t take away your personality, it amplifies who you really are. A Powerful Reminder from Melissa When you’re drinking, you give up everything for one thing. When you quit drinking, you give up one thing for everything. About Melissa McGowan Melissa McGowan is the creator behind The Sober New Yorker, where she shares her alcohol-free journey and inspires others to live fully without alcohol. She is a:

Podcast host
Speaker and sobriety advocate
Coach for people exploring an alcohol-free life
Host of sober retreats in New York City

Melissa is known for her vibrant social media presence where she shares her love for Broadway dance, travel, and living life out loud without alcohol. Connect with Melissa Follow Melissa and learn more about her work: Instagram: @thesobernewyorker Website: https://thesobernewyorker.com Podcast: The Sober New Yorker If you enjoyed this episode, share it with a friend who might need to hear that life after alcohol can be bigger, brighter, and more joyful than they ever imagined. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/83418712-0fe1-3f70-a157-1e6edb362f8cTue, 17 Mar 2026 09:00:00 +0000Sara Kaufman-BradstreetWhat if quitting drinking wasn’t the end of the fun… but the beginning of your second act? In this episode of No More Wasted Days, Sara sits down with Melissa McGowan, also known as The Sober New Yorker. Melissa shares how she transformed her life...https://nomorewasteddays.co/10-mantras In This Episode Melissa shares the story behind her decision to quit drinking after years of social drinking slowly became something that no longer felt good. A wake-up call from her doctor and the loss of a close friend helped her realize it was time to change her life. *Transcript* Episode 164_ Inter… Together, Sara and Melissa talk about:

The moment Melissa knew it was time to quit drinking
How alcohol quietly shrinks your world and keeps you “playing small”
Why confidence often increases after quitting alcohol
Letting go of shame and owning your alcohol-free identity
The surprising joy of rediscovering old passions
How Melissa found a new outlet through Broadway dance classes
Navigating alcohol-free game days as a diehard Green Bay Packers fan
Traveling the world sober (including trips to Bali, Italy, and London)
Why it’s never too late for a “second act” in life

Podcast host
Speaker and sobriety advocate
Coach for people exploring an alcohol-free life
Host of sober retreats in New York City

Melissa is known for her vibrant social media presence where she shares her love for Broadway dance, travel, and living life out loud without alcohol. Connect with Melissa Follow Melissa and learn more about her work: Instagram: @thesobernewyorker Website: https://thesobernewyorker.com Podcast: The Sober New Yorker If you enjoyed this episode, share it with a friend who might need to hear that life after alcohol can be bigger, brighter, and more joyful than they ever imagined. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2913true168fullEp. 163: The Truth About Alcohol During Perimenopause (No One Told Us This)https://www.spreaker.com/episode/ep-163-the-truth-about-alcohol-during-perimenopause-no-one-told-us-this--75649383https://nomorewasteddays.co/waitinglist Resources Mentioned 🔹 Dr. Stacy Sims 🔹 Dr. Mary Claire Haver 🔹 The Flo App (cycle tracking) 🔹 The Unplug App 🔹 The Gabby App Connect with Sara If this episode resonated with you:

Share it with a friend who is also navigating perimenopause
Leave a review on Apple Podcasts
Comment on Spotify or YouTube
Subscribe to the No More Wasted Days YouTube channel

*************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ************************************** Research for this Episode Female Biology & Alcohol Metabolism

Alcohol & Perimenopause Symptoms

Alcohol Use Trends in Midlife Women

Breast Cancer & Alcohol Risk

]]>nomorewasteddayspod.podbean.com/3e12a0e2-f126-3557-862f-f38d854d7414Tue, 10 Mar 2026 09:00:00 +0000Sara Kaufman-BradstreetPerimenopause can feel like a rollercoaster. Mood swings, anxiety, sleep disruptions, and night sweats can leave many women searching for relief. And because our culture constantly tells us that a glass of wine is the perfect way to relax, many women...https://nomorewasteddays.co/waitinglist Resources Mentioned 🔹 Dr. Stacy Sims 🔹 Dr. Mary Claire Haver 🔹 The Flo App (cycle tracking) 🔹 The Unplug App 🔹 The Gabby App Connect with Sara If this episode resonated with you:

Share it with a friend who is also navigating perimenopause
Leave a review on Apple Podcasts
Comment on Spotify or YouTube
Subscribe to the No More Wasted Days YouTube channel

The classic “Are You an Alcoholic?” quiz and how easy it is to talk yourself out of the truth

Why moderation became more exhausting than quitting

The turning point that changed everything

Parenting sober and talking honestly with your kids about alcohol

Navigating sex, social life, and identity without drinking

The fear of losing your personality and why it doesn’t happen

Stefanie proves what so many of us eventually discover: alcohol was never the source of the personality. It was just a crutch. Connect with Stefanie ➡️ Connect with Stefanie at https://stefaniewildertaylor.com/ 🎙️ Listen to the Drunk-ish Podcast - https://podcasts.apple.com/us/podcast/drunk-ish-a-sobriety-podcast/ 📚 Grab her latest book Drunk-ish - https://a.co/d/09o8C3Gg Join the Day Makers Community And if you’re craving deeper support, structure, and community in your alcohol-free life, come join us inside the Day Makers Community - https://nomorewasteddays.co/day-makers-community/. Try your first two weeks for just $1 If this episode resonated, leave a review or comment on Spotify and Youtube *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>3009true166fullEp. 161: Why I Quit Weed (from Cali Sober to Fully Sober)https://www.spreaker.com/episode/ep-161-why-i-quit-weed-from-cali-sober-to-fully-sober--75649356https://nomorewasteddays.co/day-makers-community/. Try your first two weeks for just $1 If this episode resonated, leave a review or comment and let me know if you want more conversations about ditching weed and full clarity living. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/2c4b8779-562a-35ab-97df-cee27242846aTue, 24 Feb 2026 10:00:00 +0000Sara Kaufman-BradstreetI quit drinking in 2019. I kept smoking weed. Now I’m one year and five months fully sober. In this episode, I’m answering your real questions about ditching weed, using cannabis as harm reduction, brain fog after quitting, and how to know when it’s...https://nomorewasteddays.co/day-makers-community/. Try your first two weeks for just $1 If this episode resonated, leave a review or comment and let me know if you want more conversations about ditching weed and full clarity living. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1534true165fullEp. 160: The Emotional Work Most Men Avoid in Sobriety w/ Matt Salishttps://www.spreaker.com/episode/ep-160-the-emotional-work-most-men-avoid-in-sobriety-w-matt-salis--75649373https://un-toxicated.com/ 👉 Take the emotional abuse survey at untoxicatedsurvey.org 👉 Learn more about Matt’s work at https://soberandunashamed.com/ 👉 Follow on Instagram @untoxicatedpodcast If this episode resonated with you, share it with someone who needs to hear it. These conversations matter. Emotional health in sobriety matters. Join the Day Makers Community And if you’re craving deeper support, structure, and community in your alcohol-free life, come join us inside the Day Makers Community - https://nomorewasteddays.co/day-makers-community/. Try your first two weeks for just $1 *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/31c581c5-20ac-36c9-9b36-0aa33a354189Tue, 17 Feb 2026 10:00:00 +0000Sara Kaufman-BradstreetIn today’s episode, I sat down with Matt Salis, behavioral health researcher, writer, and co-host of the Untoxicated Podcast. Matt brings a perspective we don’t talk about enough: what happens in a relationship when alcohol leaves the picture,...https://un-toxicated.com/ 👉 Take the emotional abuse survey at untoxicatedsurvey.org 👉 Learn more about Matt’s work at https://soberandunashamed.com/ 👉 Follow on Instagram @untoxicatedpodcast If this episode resonated with you, share it with someone who needs to hear it. These conversations matter. Emotional health in sobriety matters. Join the Day Makers Community And if you’re craving deeper support, structure, and community in your alcohol-free life, come join us inside the Day Makers Community - https://nomorewasteddays.co/day-makers-community/. Try your first two weeks for just $1 *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>3318true164fullEp. 159: What Happens in the First 100 Days of Quitting Drinkinghttps://www.spreaker.com/episode/ep-159-what-happens-in-the-first-100-days-of-quitting-drinking--75649351PUSH to 100, my 100-day alcohol-free challenge, is officially open, and today is the last day to join before we start together on February 10. This challenge will give you enough time to actually experience what an alcohol-free life feels like. 👉 Learn more and join here: nomorewasteddays.co *********************************** January has a way of convincing us that if we didn’t hit the ground running, we’ve already failed. That mindset keeps so many people stuck, especially when it comes to quitting drinking. In this episode, I’m breaking down why there is no magical start date for an alcohol-free journey, and why starting later might actually work in your favor. I also share my own real-time goals for 2026, including what I’ve been consistent with, what I haven’t started yet, and why none of that means I’ve failed. If you skipped Dry January, didn’t finish it, or never planned to do it at all, this episode is for you. What You’ll Hear in This Episode 🔹 Why January is not the make-or-break month we’ve been taught to believe it is 🔹 How all-or-nothing thinking keeps people stuck in drinking cycles 🔹 Why February can be a quieter, more supportive time to start real change 🔹 My personal story of quitting drinking in May, not January 🔹 Why shorter alcohol breaks often feel harder than longer ones 🔹 What actually happens in your body and brain during the first 100 days alcohol-free 🔹 Physical changes you may notice in the first 6 weeks 🔹 Emotional shifts that tend to show up between weeks 3–8 🔹 Mental clarity and identity changes that often happen after week 6 🔹 How to start now without overwhelming yourself 🔹 Why support and community matter more than willpower Why I Recommend 100 Days Alcohol-Free Short breaks can be helpful, but they often don’t give your nervous system enough time to stabilize or your brain enough time to recalibrate. With 100 days, you move through: ➡️ withdrawal and adjustment ➡️ emotional regulation ➡️ habit change ➡️ identity shift You don’t just “stop drinking”, you actually get to try on an alcohol-free life and see how it feels when things settle. It’s the phase of my journey where everything changed, and it’s why the PUSH to 100 exists. About the PUSH to 100 The PUSH to 100 is a structured, supportive, 100-day alcohol-free challenge designed to help you stop starting over. Inside the program, you’ll get: ✨ Guided video support ✨ 8 live group coaching calls with me ✨ A private text-based community for daily support ✨ Tools to navigate cravings, emotions, routines, and social pressure ✨ A longer runway to actually feel the benefits of being alcohol-free You do not need to be on Day 1 to join. Many members continue into PUSH to 100 after Dry January or other breaks. Final Reminder If January didn’t look the way you hoped, that doesn’t mean the year is lost. You are not late. You didn’t miss your chance. You can start now. And if you want to do it with support, I’d love to walk with you through the next 100 days. 👉 Join the PUSH to 100 at nomorewasteddays.co If you found this episode helpful, you can support the podcast by leaving a review on Apple Podcasts, commenting on Spotify, or watching the video version on YouTube or Spotify. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/da777a93-34f1-391d-8a0c-be76eadb5535Mon, 09 Feb 2026 10:00:00 +0000Sara Kaufman-BradstreetEnrollment for http://www.nomorewasteddays.co, my 100-day alcohol-free challenge, is officially open, and today is the last day to join before we start together on February 10. This challenge will give you enough time to actually experience what an...PUSH to 100, my 100-day alcohol-free challenge, is officially open, and today is the last day to join before we start together on February 10. This challenge will give you enough time to actually experience what an alcohol-free life feels like. 👉 Learn more and join here: nomorewasteddays.co *********************************** January has a way of convincing us that if we didn’t hit the ground running, we’ve already failed. That mindset keeps so many people stuck, especially when it comes to quitting drinking. In this episode, I’m breaking down why there is no magical start date for an alcohol-free journey, and why starting later might actually work in your favor. I also share my own real-time goals for 2026, including what I’ve been consistent with, what I haven’t started yet, and why none of that means I’ve failed. If you skipped Dry January, didn’t finish it, or never planned to do it at all, this episode is for you. What You’ll Hear in This Episode 🔹 Why January is not the make-or-break month we’ve been taught to believe it is 🔹 How all-or-nothing thinking keeps people stuck in drinking cycles 🔹 Why February can be a quieter, more supportive time to start real change 🔹 My personal story of quitting drinking in May, not January 🔹 Why shorter alcohol breaks often feel harder than longer ones 🔹 What actually happens in your body and brain during the first 100 days alcohol-free 🔹 Physical changes you may notice in the first 6 weeks 🔹 Emotional shifts that tend to show up between weeks 3–8 🔹 Mental clarity and identity changes that often happen after week 6 🔹 How to start now without overwhelming yourself 🔹 Why support and community matter more than willpower Why I Recommend 100 Days Alcohol-Free Short breaks can be helpful, but they often don’t give your nervous system enough time to stabilize or your brain enough time to recalibrate. With 100 days, you move through: ➡️ withdrawal and adjustment ➡️ emotional regulation ➡️ habit change ➡️ identity shift You don’t just “stop drinking”, you actually get to try on an alcohol-free life and see how it feels when things settle. It’s the phase of my journey where everything changed, and it’s why the PUSH to 100 exists. About the PUSH to 100 The PUSH to 100 is a structured, supportive, 100-day alcohol-free challenge designed to help you stop starting over. Inside the program, you’ll get: ✨ Guided video support ✨ 8 live group coaching calls with me ✨ A private text-based community for daily support ✨ Tools to navigate cravings, emotions, routines, and social pressure ✨ A longer runway to actually feel the benefits of being alcohol-free You do not need to be on Day 1 to join. Many members continue into PUSH to 100 after Dry January or other breaks. Final Reminder If January didn’t look the way you hoped, that doesn’t mean the year is lost. You are not late. You didn’t miss your chance. You can start now. And if you want to do it with support, I’d love to walk with you through the next 100 days. 👉 Join the PUSH to 100 at nomorewasteddays.co If you found this episode helpful, you can support the podcast by leaving a review on Apple Podcasts, commenting on Spotify, or watching the video version on YouTube or Spotify. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1028true163fullEpisode 158: Reinventing Yourself After Alcohol with Amy Mashburnhttps://www.spreaker.com/episode/episode-158-reinventing-yourself-after-alcohol-with-amy-mashburn--75649347www.upperleftstrength.com Work with Amy: Upper Left Strength offers customized nutrition, strength training, and mindset support through their app-based coaching and Blueprint membership. This is not a quick fix or diet culture solution, it’s real work for people ready to stop starting over. Find out more at www.upperleftstrength.com Ready to go deeper in your alcohol-free journey? Enrollment is open for the PUSH to 100 Alcohol-Free Challenge, starting February 10 and running through May 22. These 100 days are designed to help you walk into summer confident, grounded, and clear. You can sign up at nomorewasteddays.co. If this episode resonated with you, please leave a review or comment on Spotify or YouTube, and be sure to subscribe so you don’t miss what’s next. Your time matters. Let’s stop wasting it. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ]]>nomorewasteddayspod.podbean.com/2d011e01-89d5-34f9-b55d-c056c56b686cTue, 03 Feb 2026 10:00:00 +0000Sara Kaufman-BradstreetWhat happens when you quit drinking and realize the hardest part isn’t the alcohol, it’s letting go of who you used to be? In this episode of The No More Wasted Days Podcast, I’m joined by Amy Mashburn, nearly 18 years alcohol-free and co-founder of...www.upperleftstrength.com Work with Amy: Upper Left Strength offers customized nutrition, strength training, and mindset support through their app-based coaching and Blueprint membership. This is not a quick fix or diet culture solution, it’s real work for people ready to stop starting over. Find out more at www.upperleftstrength.com Ready to go deeper in your alcohol-free journey? Enrollment is open for the PUSH to 100 Alcohol-Free Challenge, starting February 10 and running through May 22. These 100 days are designed to help you walk into summer confident, grounded, and clear. You can sign up at nomorewasteddays.co. If this episode resonated with you, please leave a review or comment on Spotify or YouTube, and be sure to subscribe so you don’t miss what’s next. Your time matters. Let’s stop wasting it. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ]]>3507true162fullEp. 157: Is It Time to Quit Drinking?https://www.spreaker.com/episode/ep-157-is-it-time-to-quit-drinking--75649384www.nomorewasteddays.co/100waitinglist, or click the link below. Everyone on the waitlist will be notified as soon as early enrollment opens. About This Episode “How do you know when it’s time to quit drinking?” This is one of the hardest questions to answer, and it’s the exact question I asked myself for years before I finally stopped. I wasn’t waiting for a DUI, a job loss, or a dramatic rock-bottom moment. I was waiting for permission. For certainty. For a sign big enough to make the decision feel undeniable. In this episode, I explain why that sign rarely comes, and why waiting for it often keeps people stuck longer than necessary. Instead, I walk you through six clear areas to reflect on, not with judgment or shame, but with honesty and compassion. These are the same signs I ignored for years, and the ones I wish someone had laid out for me sooner. In This Episode, We Talk About: 🫶 Why asking the question at all is often the first sign that something needs to change 🫶 How to recognize when drinking takes more than it gives, emotionally, mentally, and physically 🫶 The exhausting cycle of negotiating with yourself and making rules you keep breaking 🫶 Using alcohol to numb, cope, escape, or quiet the noise, and why that’s not a personal failure 🫶 The overlooked clue that matters most, how you feel on the days you don’t drink We also talk about something that doesn’t get said enough: You do not need a dramatic reason, a label, or a diagnosis to quit drinking. You’re allowed to stop simply because life feels harder with alcohol in it, and easier without it. If You’re Nodding Along While Listening If this episode feels uncomfortably familiar, that doesn’t mean something is wrong with you. It means your mind and body are trying to tell you something. Alcohol is a highly addictive substance that has been normalized, encouraged, and marketed as self-care. Feeling stuck in a cycle with it is not a moral failing. It’s a predictable outcome. And the good news is, you can choose something different. Ready to Take the Next Step? If you’re thinking, “I’m ready for a change, but I don’t know how to do this on my own,” I’d love to support you inside the PUSH to 100 Alcohol-Free Challenge. This is not about perfection or forever decisions. It’s about creating momentum, rebuilding trust with yourself, and experiencing what life feels like without alcohol in the way. 📌 Join the waitlist here: www.nomorewasteddays.co/100waitinglist Early enrollment opens tomorrow, and the challenge begins February 10. You don’t have to decide anything forever. You only have to listen to what your body and your intuition have already been telling you. Thank you for being here, and thank you for listening. I’ll be in your ear again next week. 💛 *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/1719202e-ec74-33d8-8923-5441f5bab375Tue, 27 Jan 2026 10:00:00 +0000Sara Kaufman-BradstreetIf you’ve ever found yourself quietly wondering, “Is my drinking a problem?” this episode is for you. Before we dive in, I want you to know this: 👉 Early enrollment for the PUSH to 100 Alcohol-Free Challenge opens tomorrow. This 100-day guided...www.nomorewasteddays.co/100waitinglist, or click the link below. Everyone on the waitlist will be notified as soon as early enrollment opens. About This Episode “How do you know when it’s time to quit drinking?” This is one of the hardest questions to answer, and it’s the exact question I asked myself for years before I finally stopped. I wasn’t waiting for a DUI, a job loss, or a dramatic rock-bottom moment. I was waiting for permission. For certainty. For a sign big enough to make the decision feel undeniable. In this episode, I explain why that sign rarely comes, and why waiting for it often keeps people stuck longer than necessary. Instead, I walk you through six clear areas to reflect on, not with judgment or shame, but with honesty and compassion. These are the same signs I ignored for years, and the ones I wish someone had laid out for me sooner. In This Episode, We Talk About: 🫶 Why asking the question at all is often the first sign that something needs to change 🫶 How to recognize when drinking takes more than it gives, emotionally, mentally, and physically 🫶 The exhausting cycle of negotiating with yourself and making rules you keep breaking 🫶 Using alcohol to numb, cope, escape, or quiet the noise, and why that’s not a personal failure 🫶 The overlooked clue that matters most, how you feel on the days you don’t drink We also talk about something that doesn’t get said enough: You do not need a dramatic reason, a label, or a diagnosis to quit drinking. You’re allowed to stop simply because life feels harder with alcohol in it, and easier without it. If You’re Nodding Along While Listening If this episode feels uncomfortably familiar, that doesn’t mean something is wrong with you. It means your mind and body are trying to tell you something. Alcohol is a highly addictive substance that has been normalized, encouraged, and marketed as self-care. Feeling stuck in a cycle with it is not a moral failing. It’s a predictable outcome. And the good news is, you can choose something different. Ready to Take the Next Step? If you’re thinking, “I’m ready for a change, but I don’t know how to do this on my own,” I’d love to support you inside the PUSH to 100 Alcohol-Free Challenge. This is not about perfection or forever decisions. It’s about creating momentum, rebuilding trust with yourself, and experiencing what life feels like without alcohol in the way. 📌 Join the waitlist here: www.nomorewasteddays.co/100waitinglist Early enrollment opens tomorrow, and the challenge begins February 10. You don’t have to decide anything forever. You only have to listen to what your body and your intuition have already been telling you. Thank you for being here, and thank you for listening. I’ll be in your ear again next week. 💛 *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1222true161fullEp. 156: A Healthier Alternative to Alcohol? Kava 101 w/ Morgan Smithhttps://www.spreaker.com/episode/ep-156-a-healthier-alternative-to-alcohol-kava-101-w-morgan-smith--75649332www.nomorewasteddays.co/100waitinglist *************************************** In today’s episode of No More Wasted Days, I’m joined by Morgan Smith, founder of Kalm with Kava, for a grounded, honest conversation about kava, what it is, how it works, and why it’s becoming a popular alcohol-free ritual for people who still want to unwind without poisoning themselves. If you’ve ever thought: ➡️ “I just want something to take the edge off” ➡️ “I miss the ritual of a drink, not the alcohol” ➡️ “I don’t want to be numb or impaired, just calmer” This episode is for you. Morgan is a self-described kava nerd, and his depth of knowledge shines through without making this conversation feel overly scientific or overwhelming. We talk about kava as a tool, not a cure-all, and where it fits realistically into an alcohol-free lifestyle. In this episode, we cover: ✨ What kava actually is and how it’s been used for thousands of years ✨ How kava interacts with the nervous system and why it feels calming without intoxication ✨ The difference between kava and alcohol (and why comparing the two can be misleading) ✨ The truth about liver toxicity, outdated studies, and modern research ✨ Why quality, sourcing, and preparation matter when it comes to kava ✨ How kava can support evening rituals without impairing memory, judgment, or presence ✨ Why no substance, including kava, should be expected to “fix” your life ✨How to think about kava as part of a sober toolbox, not a replacement addiction Resources & Links: 🌈 Kalm with Kava Website: www.kalmwithkava.com 🌈 Follow Morgan on Instagram @kalm_with_kava, TikTok @kalmwithkava, and YouTube https://www.youtube.com/@Drinkkalm for education and behind-the-scenes looks at how kava is grown and prepared 🌈 Morgan’s Hawaiian farm project: Puʻuhōnua Eva Hawaiian Farms (linked on his socials) One Last Reminder If you’re tired of trying to “moderate,” tired of starting over every Monday, and tired of needing something external to get through your evenings, the PUSH to 100 was built for you. This round runs February 10 through mid-May, setting you up to enter summer and long weekends feeling confident, clear, and grounded in your alcohol-free identity. 👉 Get on the waiting list here: www.nomorewasteddays.co/100waitinglist If this episode resonated, please subscribe to No More Wasted Days on your podcast app and leave a review. Reviews help this message reach people who need it, and they’re one of the most powerful ways to support the show. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/fa6001b1-78dc-3d59-8180-e9529716b354Tue, 20 Jan 2026 10:00:00 +0000Sara Kaufman-BradstreetThe next round of the PUSH to 100 (100-day alcohol free challenge), begins on February 10. This is for you if you’re ready to quit drinking with confidence. 👉 Join the waiting list for early access, priority enrollment, and an exclusive bonus at:...www.nomorewasteddays.co/100waitinglist *************************************** In today’s episode of No More Wasted Days, I’m joined by Morgan Smith, founder of Kalm with Kava, for a grounded, honest conversation about kava, what it is, how it works, and why it’s becoming a popular alcohol-free ritual for people who still want to unwind without poisoning themselves. If you’ve ever thought: ➡️ “I just want something to take the edge off” ➡️ “I miss the ritual of a drink, not the alcohol” ➡️ “I don’t want to be numb or impaired, just calmer” This episode is for you. Morgan is a self-described kava nerd, and his depth of knowledge shines through without making this conversation feel overly scientific or overwhelming. We talk about kava as a tool, not a cure-all, and where it fits realistically into an alcohol-free lifestyle. In this episode, we cover: ✨ What kava actually is and how it’s been used for thousands of years ✨ How kava interacts with the nervous system and why it feels calming without intoxication ✨ The difference between kava and alcohol (and why comparing the two can be misleading) ✨ The truth about liver toxicity, outdated studies, and modern research ✨ Why quality, sourcing, and preparation matter when it comes to kava ✨ How kava can support evening rituals without impairing memory, judgment, or presence ✨ Why no substance, including kava, should be expected to “fix” your life ✨How to think about kava as part of a sober toolbox, not a replacement addiction Resources & Links: 🌈 Kalm with Kava Website: www.kalmwithkava.com 🌈 Follow Morgan on Instagram @kalm_with_kava, TikTok @kalmwithkava, and YouTube https://www.youtube.com/@Drinkkalm for education and behind-the-scenes looks at how kava is grown and prepared 🌈 Morgan’s Hawaiian farm project: Puʻuhōnua Eva Hawaiian Farms (linked on his socials) One Last Reminder If you’re tired of trying to “moderate,” tired of starting over every Monday, and tired of needing something external to get through your evenings, the PUSH to 100 was built for you. This round runs February 10 through mid-May, setting you up to enter summer and long weekends feeling confident, clear, and grounded in your alcohol-free identity. 👉 Get on the waiting list here: www.nomorewasteddays.co/100waitinglist If this episode resonated, please subscribe to No More Wasted Days on your podcast app and leave a review. Reviews help this message reach people who need it, and they’re one of the most powerful ways to support the show. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2505true160fullEp. 155: The Shift That Makes Ditching Alcohol Feel Easy (How to Quit Drinking Without Willpower)https://www.spreaker.com/episode/ep-155-the-shift-that-makes-ditching-alcohol-feel-easy-how-to-quit-drinking-without-willpower--75649385www.nomorewasteddays.co/100waitinglist) Inside This Episode, You’ll Learn: 1️⃣. How to manage cravings with a plan, not shame Cravings are not a personal failure. They are a sign your brain is healing. Sara explains urge surfing, changing your environment, using non-alcoholic drinks strategically, and a simple mindset shift that helps cravings pass without spiraling. 2️⃣. How to clarify a strong “why” that makes alcohol-free living non-negotiable Your why will evolve as you do. This episode helps you move from surface-level motivations (like avoiding hangovers) to identity-based reasons that actually last. 3️⃣ How to socialize with confidence without drinking From ordering drinks without overexplaining, to planning exits, to navigating awkward moments without alcohol, you’ll learn how to feel grounded and self-assured in social settings. 4️⃣. How to live sanely in a culture that glorifies alcohol Alcohol marketing is not neutral. Sara breaks down why Dry January is triggering for big alcohol, how to curate your social media and ads, and why choosing sobriety is quietly rebellious. 5️⃣ How to shift from deprivation to abundance Dry January should not feel like punishment. Learn how to track alcohol-free wins, practice gratitude, and recognize the real benefits that make you want to keep going. 6️⃣ How to create micro-joy moments that rebuild real dopamine Alcohol hijacks the brain’s reward system. Sara shares simple, accessible ways to create sustainable dopamine through movement, novelty, creativity, and small daily pleasures. This Episode Is For You If: 🌈 You’re two weeks into Dry January and feeling tempted to quit 🌈 You’re tired of white-knuckling alcohol breaks 🌈 You want sobriety to feel expansive, not restrictive 🌈 You’re curious what life feels like when joy is no longer borrowed from alcohol Ready for More Support? ✨ Enrollment is opening soon for PUSH TO 100, Sara’s guided 100-day alcohol-free challenge starting February 10. ✨ This experience is designed to help you quit drinking with structure, community, and real-life tools so you can feel confident, grounded, and supported through your first 100 alcohol-free days. 👉👉 Join the waiting list to get early access and a special enrollment bonus: www.nomorewasteddays.co/100waitinglist ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/fc80ffb7-7190-33fd-a9a8-513e71526b3eTue, 13 Jan 2026 10:00:00 +0000Sara Kaufman-BradstreetDry January is usually hardest after the initial motivation fades. The first week can be rough with headaches, fatigue, and withdrawal symptoms. The second week often feels better physically, but this is when the “drinking brain” starts whispering,...www.nomorewasteddays.co/100waitinglist) Inside This Episode, You’ll Learn: 1️⃣. How to manage cravings with a plan, not shame Cravings are not a personal failure. They are a sign your brain is healing. Sara explains urge surfing, changing your environment, using non-alcoholic drinks strategically, and a simple mindset shift that helps cravings pass without spiraling. 2️⃣. How to clarify a strong “why” that makes alcohol-free living non-negotiable Your why will evolve as you do. This episode helps you move from surface-level motivations (like avoiding hangovers) to identity-based reasons that actually last. 3️⃣ How to socialize with confidence without drinking From ordering drinks without overexplaining, to planning exits, to navigating awkward moments without alcohol, you’ll learn how to feel grounded and self-assured in social settings. 4️⃣. How to live sanely in a culture that glorifies alcohol Alcohol marketing is not neutral. Sara breaks down why Dry January is triggering for big alcohol, how to curate your social media and ads, and why choosing sobriety is quietly rebellious. 5️⃣ How to shift from deprivation to abundance Dry January should not feel like punishment. Learn how to track alcohol-free wins, practice gratitude, and recognize the real benefits that make you want to keep going. 6️⃣ How to create micro-joy moments that rebuild real dopamine Alcohol hijacks the brain’s reward system. Sara shares simple, accessible ways to create sustainable dopamine through movement, novelty, creativity, and small daily pleasures. This Episode Is For You If: 🌈 You’re two weeks into Dry January and feeling tempted to quit 🌈 You’re tired of white-knuckling alcohol breaks 🌈 You want sobriety to feel expansive, not restrictive 🌈 You’re curious what life feels like when joy is no longer borrowed from alcohol Ready for More Support? ✨ Enrollment is opening soon for PUSH TO 100, Sara’s guided 100-day alcohol-free challenge starting February 10. ✨ This experience is designed to help you quit drinking with structure, community, and real-life tools so you can feel confident, grounded, and supported through your first 100 alcohol-free days. 👉👉 Join the waiting list to get early access and a special enrollment bonus: www.nomorewasteddays.co/100waitinglist ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2103true159fullEp. 154: What Happens to Your Body in the First 10 Days Without Alcoholhttps://www.spreaker.com/episode/ep-154-what-happens-to-your-body-in-the-first-10-days-without-alcohol--75649358nomorewasteddays.co/100waitinglist 🎧 If this episode helped you feel seen, leave a quick review! Your words help this message reach more people on the path to freedom. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ]]>nomorewasteddayspod.podbean.com/aedfdeb0-99fb-318a-921a-4e3b8e0dfb08Tue, 06 Jan 2026 10:00:00 +0000Sara Kaufman-BradstreetSara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don’t talk about the not-so-glamorous physical and emotional shifts that come up when you stop drinking....nomorewasteddays.co/100waitinglist 🎧 If this episode helped you feel seen, leave a quick review! Your words help this message reach more people on the path to freedom. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial ]]>1071true158fullEp. 153: Hit Your 2026 Goals by Ditching Alcoholhttps://www.spreaker.com/episode/ep-153-hit-your-2026-goals-by-ditching-alcohol--75649379Dry January Experience is a guided, supportive 30-day alcohol-free challenge designed to help you:

Build confidence without relying on willpower
Understand what’s actually happening in your body and brain
Create momentum, clarity, and self-trust
Experience what life feels like without alcohol in the way

You’ll get daily support videos, a printable journal, a workbook, and live coaching calls with me, plus a community that’s doing this alongside you. Doors close January 1st at midnight (Pacific). Join now at nomorewasteddays.co/dryjanuary. Episode Summary As we close out the year, this episode invites you to imagine a different version of yourself. Not a version created by doing more, pushing harder, or fixing yourself, but a version revealed when you remove the one thing that’s been quietly draining your energy, confidence, and clarity. In this deeply personal episode, Sara shares:

Why 2025 was one of her hardest years emotionally and mentally
How anxiety resurfaced in a way that reminded her of her drinking days, and what she did instead of numbing out
The story of her last New Year’s Eve as a drinker, and how it set the stage for real change
Why trying to “drink better” kept her stuck, and why removing alcohol closed the gap between who she was and who she wanted to be

This episode introduces the idea of YOU 2.0, the version of yourself that emerges when the noise is gone. Alcohol doesn’t create confidence, energy, or freedom. It blocks access to them. Key Takeaways from This Episode

Reinvention does not require more habits. Sometimes the biggest upgrade comes from subtraction.
Alcohol quietly erodes sleep, emotional regulation, self-trust, and momentum.
The distance between your potential and your reality shrinks dramatically when alcohol is removed.
You don’t have to decide forever. Thirty days is enough to see what’s possible.
Dry January works because it gives you social permission, structure, and space to reflect.

Sara also shares how her alcohol-free journey led to:

Greater creativity and clarity
Financial and career confidence
The creation of No More Wasted Days
A deeper connection to who she actually is, not who alcohol told her she was

Build confidence without relying on willpower
Understand what’s actually happening in your body and brain
Create momentum, clarity, and self-trust
Experience what life feels like without alcohol in the way

Why 2025 was one of her hardest years emotionally and mentally
How anxiety resurfaced in a way that reminded her of her drinking days, and what she did instead of numbing out
The story of her last New Year’s Eve as a drinker, and how it set the stage for real change
Why trying to “drink better” kept her stuck, and why removing alcohol closed the gap between who she was and who she wanted to be

Reinvention does not require more habits. Sometimes the biggest upgrade comes from subtraction.
Alcohol quietly erodes sleep, emotional regulation, self-trust, and momentum.
The distance between your potential and your reality shrinks dramatically when alcohol is removed.
You don’t have to decide forever. Thirty days is enough to see what’s possible.
Dry January works because it gives you social permission, structure, and space to reflect.

Sara also shares how her alcohol-free journey led to:

Greater creativity and clarity
Financial and career confidence
The creation of No More Wasted Days
A deeper connection to who she actually is, not who alcohol told her she was

A Question to Sit With Who might you become if alcohol no longer dictated your evenings, your energy, or your emotions? What would feel possible in your life if you trusted yourself again? Join the Dry January Experience If you’re curious about who YOU 2.0 might be, Dry January is a powerful and safe place to start. Doors close January 1st at midnight (Pacific). Join here: nomorewasteddays.co/dryjanuary Let’s make this the year you stop leaving yourself behind. ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1580true157fullEp. 152: Your First Sober Christmas: What No One Tells Youhttps://www.spreaker.com/episode/ep-152-your-first-sober-christmas-what-no-one-tells-you--75649340The Dry January Experience, a guided 30-day alcohol-free reset designed to help you step away from drinking with confidence, clarity, and structure. If you’ve ever wished alcohol could become something you could “take or leave,” this experience is for you. You’ll receive daily emails, short supportive videos, and group coaching calls with Sara to help you navigate cravings, mindset shifts, and real-life triggers without white-knuckling it. 👉 Join now at nomorewasteddays.co/dryjanuary or use the link in the show notes to get started. Episode Summary Christmas is supposed to feel magical, but for many people it’s one of the most emotionally intense and alcohol-heavy times of the year. In this episode of No More Wasted Days, Sara speaks directly to anyone navigating their first alcohol-free Christmas, or quietly questioning whether drinking is making the holidays harder than they need to be. Sara shares honest stories from her own past Christmases, days filled with drinking, waking up hungover, emotional meltdowns, and the familiar December 26th shame spiral. She breaks down the truth many of us avoid: alcohol never actually made the holidays calmer, happier, or more meaningful. It only delayed the stress and magnified the aftermath. This episode offers seven practical, compassionate strategies to help you move through Christmas without alcohol, while protecting your peace, your nervous system, and your self-respect. In this episode, you’ll learn:

Why holiday pressure is largely artificial, and how alcohol marketing intensifies it
How alcohol increases stress, anxiety, and emotional exhaustion during the holidays
Why you are not boring without a drink, you are more present and more connected
How nostalgia distorts memories of drinking, and how to remember past holidays accurately
Tools for navigating triggering family dynamics without using alcohol as a coping mechanism
How to set boundaries, rehearse responses, and give yourself permission to disappoint others
Why choosing yourself may feel uncomfortable at first, but builds lasting self-trust
How to create one intentional ritual to anchor you through the holiday
Why December 26th is the real victory, and how waking up clear-headed changes everything

Sara also shares simple scripts for handling pressure to drink, ideas for taking micro-breaks during family gatherings, and a powerful reminder: your healing journey is not something other people get to vote on. If you’ve been afraid that an alcohol-free Christmas will feel dull, isolating, or joyless, this episode offers a different truth. Alcohol-free holidays can be steadier, calmer, and far more peaceful than anything alcohol ever delivered. Continue your alcohol-free momentum into the new year If this episode resonated, The Dry January Experience is your next step. This is not about willpower or deprivation. It’s about support, education, and creating a solid foundation for an alcohol-free life. 👉 Enroll now at nomorewasteddays.co/dryjanuary and start your year clear-headed, grounded, and supported. If you enjoyed this episode, leave a comment on Spotify or YouTube, or write a review on Apple Podcasts. Sara reads and responds to them personally. The greatest gift you can give yourself this Christmas is presence. ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/c18442e0-11bc-329c-9fa5-e2c05fac6b98Tue, 23 Dec 2025 10:00:00 +0000Sara Kaufman-BradstreetEnrollment is officially open for https://nomorewasteddays.co/dryjanuary, a guided 30-day alcohol-free reset designed to help you step away from drinking with confidence, clarity, and structure. If you’ve ever wished alcohol could become something you...The Dry January Experience, a guided 30-day alcohol-free reset designed to help you step away from drinking with confidence, clarity, and structure. If you’ve ever wished alcohol could become something you could “take or leave,” this experience is for you. You’ll receive daily emails, short supportive videos, and group coaching calls with Sara to help you navigate cravings, mindset shifts, and real-life triggers without white-knuckling it. 👉 Join now at nomorewasteddays.co/dryjanuary or use the link in the show notes to get started. Episode Summary Christmas is supposed to feel magical, but for many people it’s one of the most emotionally intense and alcohol-heavy times of the year. In this episode of No More Wasted Days, Sara speaks directly to anyone navigating their first alcohol-free Christmas, or quietly questioning whether drinking is making the holidays harder than they need to be. Sara shares honest stories from her own past Christmases, days filled with drinking, waking up hungover, emotional meltdowns, and the familiar December 26th shame spiral. She breaks down the truth many of us avoid: alcohol never actually made the holidays calmer, happier, or more meaningful. It only delayed the stress and magnified the aftermath. This episode offers seven practical, compassionate strategies to help you move through Christmas without alcohol, while protecting your peace, your nervous system, and your self-respect. In this episode, you’ll learn:

Why holiday pressure is largely artificial, and how alcohol marketing intensifies it
How alcohol increases stress, anxiety, and emotional exhaustion during the holidays
Why you are not boring without a drink, you are more present and more connected
How nostalgia distorts memories of drinking, and how to remember past holidays accurately
Tools for navigating triggering family dynamics without using alcohol as a coping mechanism
How to set boundaries, rehearse responses, and give yourself permission to disappoint others
Why choosing yourself may feel uncomfortable at first, but builds lasting self-trust
How to create one intentional ritual to anchor you through the holiday
Why December 26th is the real victory, and how waking up clear-headed changes everything

Sara also shares simple scripts for handling pressure to drink, ideas for taking micro-breaks during family gatherings, and a powerful reminder: your healing journey is not something other people get to vote on. If you’ve been afraid that an alcohol-free Christmas will feel dull, isolating, or joyless, this episode offers a different truth. Alcohol-free holidays can be steadier, calmer, and far more peaceful than anything alcohol ever delivered. Continue your alcohol-free momentum into the new year If this episode resonated, The Dry January Experience is your next step. This is not about willpower or deprivation. It’s about support, education, and creating a solid foundation for an alcohol-free life. 👉 Enroll now at nomorewasteddays.co/dryjanuary and start your year clear-headed, grounded, and supported. If you enjoyed this episode, leave a comment on Spotify or YouTube, or write a review on Apple Podcasts. Sara reads and responds to them personally. The greatest gift you can give yourself this Christmas is presence. ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook:...]]>1503true156fullEp. 151: Quit Drinking Without Calling Yourself an Alcoholic (ft. Suzanne Warye)https://www.spreaker.com/episode/ep-151-quit-drinking-without-calling-yourself-an-alcoholic-ft-suzanne-warye--75649360nomorewasteddays.co/waitinglist *************************************** Episode Summary In today’s episode of the No More Wasted Days podcast, Sara sits down with Suzanne Warye, author of The Sober Shift, host of the Sober Mom Life podcast, and founder of the Sober Mom Life Café. This is an honest, grounded conversation about motherhood, identity, shame, and the moment many women quietly realize that alcohol is taking more than it’s giving. Suzanne shares her powerful story of becoming “spontaneously sober,” why moderation is a trap for so many women, and how alcohol culture has deliberately targeted exhausted, overwhelmed moms. If you’ve ever wondered whether you “qualify” for sobriety, or felt like you should be able to make drinking work even though it never really does, this episode will land deeply. In this episode, we talk about:

Suzanne’s last night drinking and the moment she knew she was done
What “spontaneous sobriety” really means and why relapse isn’t inevitable
The hidden shame cycle so many women live in, even when they look “fine” on the outside
Why moderation fails, and why the drink is the problem, not you
How alcohol marketing targets women and moms under the guise of self-care and empowerment
What abundance actually looks like in an alcohol-free life (hint: it’s quieter, steadier, and more joyful)
Why community is essential for women in sobriety, especially mothers
How quitting drinking allows women to come home to themselves and trust their inner voice again

Suzanne also shares why she wrote The Sober Shift, and how it’s designed for women who don’t relate to rock-bottom stories but still know something feels off. About Suzanne Warye Suzanne Warye is the author of The Sober Shift, host of the Sober Mom Life podcast, and creator of the Sober Mom Life Café, a supportive community for mothers exploring alcohol-free living. Her work focuses on dismantling shame, questioning drinking culture, and helping women reclaim their time, energy, and identity. You can find Suzanne on Instagram at @suzannewarye and learn more about her work at suzannewarye.com. If this conversation sparked something in you and you’re craving a fresh start with real support, now is the perfect time to get on the Dry January Experience waiting list. Early enrollment opens December 19th, and waiting list members receive a special discounted rate. 👉 Join here: nomorewasteddays.co/waitinglist And if you haven’t already, please consider leaving a review or comment on Spotify, Apple Podcasts, or YouTube. Sara reads every one, and your feedback helps this message reach the women who need it most. *************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/509cb11d-29ee-3ea7-8a8f-3662eabdd1b5Tue, 16 Dec 2025 10:00:00 +0000Sara Kaufman-BradstreetThinking about starting the new year alcohol-free, but don’t want to do it alone? You can still join the Dry January Experience waiting list and be first in line when early enrollment opens on December 19th. Waiting list members receive early access...nomorewasteddays.co/waitinglist *************************************** Episode Summary In today’s episode of the No More Wasted Days podcast, Sara sits down with Suzanne Warye, author of The Sober Shift, host of the Sober Mom Life podcast, and founder of the Sober Mom Life Café. This is an honest, grounded conversation about motherhood, identity, shame, and the moment many women quietly realize that alcohol is taking more than it’s giving. Suzanne shares her powerful story of becoming “spontaneously sober,” why moderation is a trap for so many women, and how alcohol culture has deliberately targeted exhausted, overwhelmed moms. If you’ve ever wondered whether you “qualify” for sobriety, or felt like you should be able to make drinking work even though it never really does, this episode will land deeply. In this episode, we talk about:

Suzanne’s last night drinking and the moment she knew she was done
What “spontaneous sobriety” really means and why relapse isn’t inevitable
The hidden shame cycle so many women live in, even when they look “fine” on the outside
Why moderation fails, and why the drink is the problem, not you
How alcohol marketing targets women and moms under the guise of self-care and empowerment
What abundance actually looks like in an alcohol-free life (hint: it’s quieter, steadier, and more joyful)
Why community is essential for women in sobriety, especially mothers
How quitting drinking allows women to come home to themselves and trust their inner voice again

Suzanne also shares why she wrote The Sober Shift, and how it’s designed for women who don’t relate to rock-bottom stories but still know something feels off. About Suzanne Warye Suzanne Warye is the author of The Sober Shift, host of the Sober Mom Life podcast, and creator of the Sober Mom Life Café, a supportive community for mothers exploring alcohol-free living. Her work focuses on dismantling shame, questioning drinking culture, and helping women reclaim their time, energy, and identity. You can find Suzanne on Instagram at @suzannewarye and learn more about her work at suzannewarye.com. If this conversation sparked something in you and you’re craving a fresh start with real support, now is the perfect time to get on the Dry January Experience waiting list. Early enrollment opens December 19th, and waiting list members receive a special discounted rate. 👉 Join here: nomorewasteddays.co/waitinglist And if you haven’t already, please consider leaving a review or comment on Spotify, Apple Podcasts, or YouTube. Sara...]]>3224true155fullEp. 150: How to Know If Alcohol Is a Problem, Even If You Don’t Drink Every Dayhttps://www.spreaker.com/episode/ep-150-how-to-know-if-alcohol-is-a-problem-even-if-you-don-t-drink-every-day--75649371nomorewasteddays.co/waitinglist. Episode Summary Most women who struggle with alcohol never fit the stereotype of the “daily drinker.” They function well, they hold everything together, and from the outside, everything looks fine. Yet inside, alcohol is shaping far more than they realize. In this episode, Sara breaks down how to recognize when drinking is running your life, even if you don’t drink every day. She explores the subtle signs of low grade dependency, how mental energy becomes entangled with alcohol, and why frequency does not equal severity. Whether you are still drinking or already alcohol free, this episode will help you see your relationship with alcohol with more honesty, clarity, and compassion. In This Episode You’ll Learn: 1. Why frequency isn’t the real issue Sara dismantles the old belief that “a real problem” only exists when someone drinks every day. She explains why modern drinking struggles show up through mental preoccupation, not just quantity. 2. The four signs alcohol may be running your life Sara walks through four categories where alcohol leaves fingerprints, even for gray area drinkers:

Mental and emotional signs such as rule setting, constant planning, thinking about alcohol like clockwork, or needing it to regulate emotions.
Physical and sleep signs like middle-of-the-night wakeups, sluggish mornings, anxiety spikes, cravings, and inflammation.
Behavioral signs including, sneaking sips, avoiding events without alcohol, or planning commitments around hangovers.
Identity signs such as struggling to imagine yourself without alcohol or leaning heavily on your “drinking persona.”

3. The brain chemistry behind “needing a drink” Sara breaks down dopamine spikes, cortisol crashes, and why anxiety lingers for days after drinking. She highlights why even inconsistent drinking still keeps the reinforcement loop alive. 4. What gray area drinking actually is Most women who feel stuck in the start-and-stop cycle aren’t “alcoholics.” They’re gray area drinkers living in quiet chaos, often rewarded by society for coping silently. 5. Why a meaningful break changes everything Taking 30 days off alcohol stabilizes the nervous system, exposes what alcohol has been costing you, and gives you a first glimpse of the peace and clarity you’ve been chasing. 6. The questions that matter more than ‘How much do I drink?’ Sara offers reflection questions to help you evaluate whether alcohol is supporting your life or slowing it down. Key Takeaways

Alcohol doesn’t have to completely derail your life to be running it.
If you’re thinking about it daily, planning around it, or dreading life without it, that is enough information.
A meaningful break is often the turning point where everything becomes clear.
Alcohol is a socially accepted poison that disconnects you from your power, but stepping back reconnects you to who you really are.

Get on the Dry January Waiting List If this episode hit home, consider joining Sara for Dry January 2026. You’ll receive early enrollment access and a discounted rate when doors open. → Sign up free at nomorewasteddays.co/waitinglist. ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/94af9346-0638-3fb6-9f2e-578145b21eabTue, 09 Dec 2025 10:00:00 +0000Sara Kaufman-BradstreetGet on the Dry January 2026 waiting list if you know you’re ready for a reset. You’ll receive early enrollment access plus a discounted rate.Sign up at http://nomorewasteddays.co/waitinglist. Episode Summary Most women who struggle with alcohol never...nomorewasteddays.co/waitinglist. Episode Summary Most women who struggle with alcohol never fit the stereotype of the “daily drinker.” They function well, they hold everything together, and from the outside, everything looks fine. Yet inside, alcohol is shaping far more than they realize. In this episode, Sara breaks down how to recognize when drinking is running your life, even if you don’t drink every day. She explores the subtle signs of low grade dependency, how mental energy becomes entangled with alcohol, and why frequency does not equal severity. Whether you are still drinking or already alcohol free, this episode will help you see your relationship with alcohol with more honesty, clarity, and compassion. In This Episode You’ll Learn: 1. Why frequency isn’t the real issue Sara dismantles the old belief that “a real problem” only exists when someone drinks every day. She explains why modern drinking struggles show up through mental preoccupation, not just quantity. 2. The four signs alcohol may be running your life Sara walks through four categories where alcohol leaves fingerprints, even for gray area drinkers:

Mental and emotional signs such as rule setting, constant planning, thinking about alcohol like clockwork, or needing it to regulate emotions.
Physical and sleep signs like middle-of-the-night wakeups, sluggish mornings, anxiety spikes, cravings, and inflammation.
Behavioral signs including, sneaking sips, avoiding events without alcohol, or planning commitments around hangovers.
Identity signs such as struggling to imagine yourself without alcohol or leaning heavily on your “drinking persona.”

Alcohol doesn’t have to completely derail your life to be running it.
If you’re thinking about it daily, planning around it, or dreading life without it, that is enough information.
A meaningful break is often the turning point where everything becomes clear.
Alcohol is a socially accepted poison that disconnects you from your power, but stepping back reconnects you to who you really are.

Why mommy wine culture exploded on social media and who benefitted from it

How Big Alcohol used burnout, overwhelm, and emotional labor as a marketing strategy

Why numbing out keeps women small, quiet, and disconnected from their own power

The cultural expectations that trap women into drinking more than they realize

How marketing shifted from cigarettes to wine, and why women became the primary target

The connection between sobriety and political clarity

What real self care looks like when alcohol is no longer the default

How sobriety gives women their voice back, and why that voice matters

The emotional patterns alcohol keeps hidden and what rises to the surface when you stop

Why women often feel angrier in early sobriety, and why anger is actually a sign of waking up

About Celeste Celeste Yvonne is a writer, speaker, and author of It’s Not About the Wine: The Loaded Truth Behind Mommy Wine Culture. Her work has been featured in the Washington Post, Today Show, and Good Morning America. You can follow her on social media @theultimatemomchallenge (on Instagram, Facebook, and TikTok) or on Substack. Ready for a powerful reset? Dry January is coming, and I’m hosting my biggest 30-day alcohol-free experience starting January 1. You’ll get daily support, coaching, and a community that actually understands what you’re working toward. Join the waiting list for first access and an exclusive discount. Join the waitlist: nomorewasteddays.co/waitinglist Books Mentioned

Dopamine Nation by Dr. Anna Lembke Referenced for understanding the pain, pleasure, and dopamine balance.
Atomic Habits by James Clear Recommended for building new habits and rewiring routines in early alcohol-free life.
This Naked Mind by Annie Grace A foundational book that helped Sara shift her beliefs about alcohol.
The Addiction Inoculation by Jessica Lahey Recommended by Celeste for understanding how to raise kids in an alcohol-centric culture.
Fawning by Dr. Ingrid Clayton Mentioned in your discussion about people-pleasing and emotional patterns.
Quit Like a Woman by Holly Whitaker Cited as one of the major books shaping the conversation around women and alcohol.
Drink by Ann Dowsett Johnston Referenced for its research on how and why women became the primary target of alcohol marketing.
It’s Not About the Wine by Celeste Yvonne Central to the episode and the conversation about mommy wine culture and political awakenings.

**************************************************** Dry January Waiting List If something in this conversation stirred something in you, don’t ignore it. Dry January is right around the corner, and this is your chance to start the year clear, grounded, and fully back in your power. My 30 Day Alcohol Free Experience begins January 1, and the women who join this challenge always walk out with more confidence, more energy, and a level of clarity they didn’t know they were missing. Get on the waiting list today so you’re the first to know when enrollment opens and you’ll unlock an exclusive discount only available to waitlist members. If you’re craving a reset or a real change, this is your moment to take it. Join the waitlist: nomorewasteddays.co/waitinglist ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/43babc70-2879-38fb-bf9b-587ff366d504Tue, 02 Dec 2025 10:00:00 +0000Sara Kaufman-BradstreetIn today’s episode, Sara sits down with author and advocate Celeste Yvonne, whose book It’s Not About the Wine cuts straight through the noise of mommy wine culture and exposes what’s really going on behind the scenes. This conversation digs into...

Why mommy wine culture exploded on social media and who benefitted from it

How Big Alcohol used burnout, overwhelm, and emotional labor as a marketing strategy

Why numbing out keeps women small, quiet, and disconnected from their own power

The cultural expectations that trap women into drinking more than they realize

How marketing shifted from cigarettes to wine, and why women became the primary target

The connection between sobriety and political clarity

What real self care looks like when alcohol is no longer the default

How sobriety gives women their voice back, and why that voice matters

The emotional patterns alcohol keeps hidden and what rises to the surface when you stop

Why women often feel angrier in early sobriety, and why anger is actually a sign of waking up

Dopamine Nation by Dr. Anna Lembke Referenced for understanding the pain, pleasure, and dopamine balance.
Atomic Habits by James Clear Recommended for building new habits and rewiring routines in early alcohol-free life.
This Naked Mind by Annie Grace A foundational book that helped Sara shift her beliefs about alcohol.
The Addiction Inoculation by Jessica Lahey Recommended by Celeste for understanding how to raise kids in an alcohol-centric culture.
Fawning by Dr. Ingrid Clayton...]]>2953true153fullEp. 148: Staying Alcohol Free on Thanksgiving: 6 Strategies That Actually Workhttps://www.spreaker.com/episode/ep-148-staying-alcohol-free-on-thanksgiving-6-strategies-that-actually-work--75649372www.nomorewasteddays.co/daymakers. ************************************************ Thanksgiving used to be one of my biggest drinking holidays. It was chaotic, wine-soaked, and every year followed the same pattern, exhaustion, resentment, chasing a buzz, and then waking up the next morning wishing I could take parts of it back. In this episode, I’m pulling back the curtain on all of it, the wine-day traditions, the resentment of cooking, the Black Friday hangovers, my first sober Thanksgiving while pregnant with the twins, and the moment I finally learned what a peaceful, present holiday could feel like without alcohol. Today, I’m walking you through six powerful strategies to help you step into an alcohol-free Thanksgiving with clarity, confidence, and a sense of rebellion against the belief that alcohol is required to survive the holidays. These are the deeper strategies, not the basic “bring a mocktail” tips you’ve heard a million times. You’ll learn how to find the exact moment your cravings spike, how to pre-decide your identity before the day begins, how to use sensory anchors to stay grounded, and how to design micro escape routes that keep you steady and empowered. You’ll also get a grounded gratitude practice that avoids the toxic positivity trap and helps you stay connected to the moments you genuinely want to remember. This episode is your permission slip to reclaim the holiday as something peaceful, joyful, and fully yours. In This Episode You’ll Learn:
- The truth about why Thanksgiving may be one of your biggest “drinking holidays”
- How alcohol turns the day into chaos rather than connection
- What my first sober Thanksgiving really felt like
- Six deeper strategies to keep you steady, present, and proud
- How to create an identity that makes staying alcohol free easier than willpower
- A gratitude practice that supports your journey without feeling forced
- Why an alcohol-free Thanksgiving is not a downgrade, but a radical upgrade in presence and joy
The Six Strategies I Walk You Through:
- Identify your breaking-point moment
- Pre-decide your identity
- Create a sensory anchor
- Build a micro escape route
- Give yourself a purposeful role
- Visualize tomorrow morning
A Final Reminder - This is the last episode where you can join the Day Makers for just $1 for two weeks. If you feel that tug in your gut pulling you toward something more, don’t ignore it. Step in now and surround yourself with people who understand your journey. Join here: nomorewasteddays.co/daymakers ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/c76e7118-2ebf-3baf-8e46-68c7589bf903Tue, 25 Nov 2025 10:00:00 +0000
Sara Kaufman-BradstreetTime is running out to join the Day Makers Community for two weeks for $1. Join today for coaching, connection, and support. http://www.nomorewasteddays.co/daymakers. ************************************************ Thanksgiving used to be one of my...www.nomorewasteddays.co/daymakers. ************************************************ Thanksgiving used to be one of my biggest drinking holidays. It was chaotic, wine-soaked, and every year followed the same pattern, exhaustion, resentment, chasing a buzz, and then waking up the next morning wishing I could take parts of it back. In this episode, I’m pulling back the curtain on all of it, the wine-day traditions, the resentment of cooking, the Black Friday hangovers, my first sober Thanksgiving while pregnant with the twins, and the moment I finally learned what a peaceful, present holiday could feel like without alcohol. Today, I’m walking you through six powerful strategies to help you step into an alcohol-free Thanksgiving with clarity, confidence, and a sense of rebellion against the belief that alcohol is required to survive the holidays. These are the deeper strategies, not the basic “bring a mocktail” tips you’ve heard a million times. You’ll learn how to find the exact moment your cravings spike, how to pre-decide your identity before the day begins, how to use sensory anchors to stay grounded, and how to design micro escape routes that keep you steady and empowered. You’ll also get a grounded gratitude practice that avoids the toxic positivity trap and helps you stay connected to the moments you genuinely want to remember. This episode is your permission slip to reclaim the holiday as something peaceful, joyful, and fully yours. In This Episode You’ll Learn:
The truth about why Thanksgiving may be one of your biggest “drinking holidays”
How alcohol turns the day into chaos rather than connection
What my first sober Thanksgiving really felt like
Six deeper strategies to keep you steady, present, and proud
How to create an identity that makes staying alcohol free easier than willpower
A gratitude practice that supports your journey without feeling forced
Why an alcohol-free Thanksgiving is not a downgrade, but a radical upgrade in presence and joy
The Six Strategies I Walk You Through:
Identify your breaking-point moment
Pre-decide your identity
Create a sensory anchor
Build a micro escape route
Give yourself a purposeful role
Visualize tomorrow morning
A Final Reminder - This is the last episode where you can join the Day Makers for just $1 for two weeks. If you feel that tug in your gut pulling you toward something more, don’t ignore it. Step in now and surround yourself with people who understand your journey. Join here: nomorewasteddays.co/daymakers ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1713true152fullEp. 147: Winter Blues and Sobriety - 5 Strategies that Actually Helphttps://www.spreaker.com/episode/ep-147-winter-blues-and-sobriety-5-strategies-that-actually-help--75649380www.nomorewasteddays.co/daymakers. Episode Summary Winter can be one of the most challenging seasons to stay alcohol free. Shorter days, less sunlight, gray skies, and changes in routine can mess with your mood and energy. In the Pacific Northwest, Sara calls it the Big Dark for a reason. In this episode, she breaks down why the winter blues happen, why they hit harder when you are alcohol free, and the practical strategies that help you stay grounded instead of slipping backward. Sara shares the story of her first winter living in a camper trailer on the land while building her house. The lack of natural light, heavy rain, and isolation hit stronger than expected, and it became the first time she truly understood how intense the winter blues can feel, even deep into sobriety. She now approaches every winter with intention and has built a winter-specific sober toolkit to stay emotionally steady. Through personal experience and research, this episode teaches you how to recognize winter blues, how to distinguish them from seasonal affective disorder, and how to protect your alcohol free identity during the months when cravings or old coping mechanisms may begin whispering again. You will leave with five winter-proof strategies that help you stay energized, connected, and proud of your choices, even when the season feels heavy. What You Will Learn 1. Why the Winter Blues Happen
How reduced sunlight lowers serotonin.
How longer darkness disrupts circadian rhythm, leading to fatigue, fog, and increased melatonin.
Why people in northern latitudes are more susceptible.
How environmental factors like rain, darkness, and isolation intensify the emotional dip.
2. How Winter Impacts Your Alcohol Free Journey
Lower mood plus lower energy can increase cravings and relapse risk.
Lack of motivation can sabotage routines that usually protect your sobriety.
Social withdrawal and loneliness can make old patterns feel nostalgic or tempting.
Winter can become a unique season in your recovery, requiring specialized tools and preparation.
3. How to Know Whether It Is the Winter Blues or Seasonal Affective Disorder
Winter blues tend to be mild and temporary.
SAD is more persistent, more intense, and repeats each winter.
Sara stresses the importance of not minimizing clinical depression and reaching out for professional support when needed.
4. Five Strategies to Protect Your Sobriety This Winter Light exposure and environment
Use a light therapy lamp.
Increase brightness in your indoor spaces or embrace warm lighting if it brings comfort.
Explore vitamin D supplementation.
Get your face outside for whatever sunlight exists that day.
Routine and structure
Keep consistent wake times.
Resist the urge to retreat into isolation.
Anchor habits that reinforce your non-drinker identity.
Maintain community engagement even when motivation dips.
Movement, connection, and purpose
Move daily even when it is dark or rainy.
Bundle up, put on the rain gear, and get outside.
Plan intentional social touchpoints.
Reaffirm your personal why and your identity as a non-drinker.
Ask for support when things feel off
Speak up early.
Share your experience with a partner or community.
Build a winter strategy before you are struggling.
Seek professional care if symptoms feel intense or prolonged.
Mindset reframing
See winter as a season of reinvention rather than defeat.
Lean into coziness, warmth, and slow living.
Remember that you no longer use alcohol to numb through winter.
Identify at least one win each day that happens because you did not drink.
Key Takeaway The winter blues are real, and they are rooted in biology and environment. But with preparation and intentional practice, you can navigate this season with confidence instead of slipping into old patterns. Winter can become a powerful part of your alcohol free story, a season of inner strengthening, and a time to build the resilient version of yourself who will step boldly into spring. Resources Mentioned
The Happy Light (light therapy lamp) - Verilux HappyLight - https://a.co/d/blonUVy
The Little Book of Hygge (Day Makers November book club pick) - https://a.co/d/0w06tQx
Join the Day Makers Community If you want support through the darker months, this is the perfect time. For November only, you can try the Day Makers for two weeks for just $1. Join the coaching calls, connect inside the community, and learn the tools that make winter feel lighter. Start your trial at nomorewasteddays.co/daymakers. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/8cf84332-058e-32d3-b29e-3a7e7cb1e424Tue, 18 Nov 2025 10:00:00 +0000Sara Kaufman-BradstreetIf the darker months tend to stir up cravings, low motivation, or the urge to numb out, this is your sign to plug into real support. For November only, you can try the Day Makers Community for two weeks for just $1. Get coaching, connection, and...www.nomorewasteddays.co/daymakers. Episode Summary Winter can be one of the most challenging seasons to stay alcohol free. Shorter days, less sunlight, gray skies, and changes in routine can mess with your mood and energy. In the Pacific Northwest, Sara calls it the Big Dark for a reason. In this episode, she breaks down why the winter blues happen, why they hit harder when you are alcohol free, and the practical strategies that help you stay grounded instead of slipping backward. Sara shares the story of her first winter living in a camper trailer on the land while building her house. The lack of natural light, heavy rain, and isolation hit stronger than expected, and it became the first time she truly understood how intense the winter blues can feel, even deep into sobriety. She now approaches every winter with intention and has built a winter-specific sober toolkit to stay emotionally steady. Through personal experience and research, this episode teaches you how to recognize winter blues, how to distinguish them from seasonal affective disorder, and how to protect your alcohol free identity during the months when cravings or old coping mechanisms may begin whispering again. You will leave with five winter-proof strategies that help you stay energized, connected, and proud of your choices, even when the season feels heavy. What You Will Learn 1. Why the Winter Blues Happen
How reduced sunlight lowers serotonin.
How longer darkness disrupts circadian rhythm, leading to fatigue, fog, and increased melatonin.
Why people in northern latitudes are more susceptible.
How environmental factors like rain, darkness, and isolation intensify the emotional dip.
2. How Winter Impacts Your Alcohol Free Journey
Lower mood plus lower energy can increase cravings and relapse risk.
Lack of motivation can sabotage routines that usually protect your sobriety.
Social withdrawal and loneliness can make old patterns feel nostalgic or tempting.
Winter can become a unique season in your recovery, requiring specialized tools and preparation.
3. How to Know Whether It Is the Winter Blues or Seasonal Affective Disorder
Winter blues tend to be mild and temporary.
SAD is more persistent, more intense, and repeats each winter.
Sara stresses the importance of not minimizing clinical depression and reaching out for professional support when needed.
4. Five Strategies to Protect Your Sobriety This Winter Light exposure and environment
Use a light therapy lamp.
Increase brightness in your indoor spaces or embrace warm lighting if it brings comfort.
Explore vitamin D supplementation.
Get your face outside for whatever sunlight exists that day.
Routine and structure
Keep consistent wake times.
Resist the urge to retreat into isolation.
Anchor habits that reinforce your non-drinker identity.
Maintain community engagement even when motivation dips.
Movement, connection, and purpose
Move daily even when it is dark or rainy.
Bundle up, put on the rain gear, and get outside.
Plan intentional social touchpoints.
Reaffirm your personal why and your identity as a non-drinker.
Ask for support when things feel off
Speak up early.
Share your experience with a partner or community.
Build a winter strategy before you are struggling.
Seek professional care if symptoms feel intense or prolonged.
...]]>1468true151fullEp. 146: Staying Motivated in Your Alcohol Free Journeyhttps://www.spreaker.com/episode/ep-146-staying-motivated-in-your-alcohol-free-journey--75649396Day Makers Community for just $1 for your first two weeks. Connect with like-minded people, rebuild your confidence, and start creating a life you love alcohol-free. Join now at nomorewasteddays.co/daymakers When you first quit drinking, your biggest goal might simply be to make it through each day alcohol-free and that’s huge. But what happens when you start to feel ready for more? In this inspiring episode, Sara explores the power of goal setting in sobriety and how it shifts your focus from just not drinking to thriving. She shares her own evolution from early sobriety to taking on life-changing goals like building a house, launching a business, and planning a 93-mile backpacking trip with her family around Mount Rainier. You’ll learn why alcohol keeps us stuck in short-term thinking, how sobriety rebuilds self-trust, and how to start dreaming again, one intentional goal at a time. Whether you’re just starting your alcohol-free journey or ready to push toward your next chapter, this episode will remind you what’s truly possible when you stop numbing and start creating. In this episode, you’ll learn:
Why goal setting is essential for long-term fulfillment in sobriety
How breaking promises while drinking damages self-trust, and how to rebuild it
The difference between surviving sobriety and thriving in it
How to set aligned goals that reflect who you want to become, not who you “should” be
Practical ways to start small, stay consistent, and build momentum
The mindset shifts that make growth sustainable (progress over perfection)
Key takeaways:
Your first goal, staying alcohol-free, is not small; it’s foundational.
Once you build trust in yourself, your confidence expands naturally.
Sobriety opens space for new dreams, from creative projects to fitness goals.
Big goals don’t have to be grand gestures, they just need to align with your values and your “why.”
You didn’t quit drinking to live smaller; you quit so your life could get bigger.
Sara’s Big Goals Example:
Completing a 100-day fitness challenge
Building her family’s dream home from the ground up
Preparing for the Wonderland Trail hike in 2027
Each of these milestones began with the same foundation: daily commitment, self-trust, and a willingness to dream bigger without alcohol. Join the Day Makers Community For the month of November only, you can try the Day Makers community for just $1 for your first two weeks. Inside, you’ll find:
Weekly group coaching calls with Sara
A book club and community discussions
Goal-setting support and mindset tools
Accountability and connection with others on the same path
Join today at nomorewasteddays.co/daymakers If this episode inspired you, please follow, rate, and review No More Wasted Days. Every share helps more people discover a life beyond alcohol—one that’s purposeful, grounded, and full of possibility. ************************************************ 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/ ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/5591456e-f90c-3322-af2c-4ea2c00c5841Tue, 11 Nov 2025 10:00:00 +0000Sara Kaufman-BradstreetThis November, you can join the http://nomorewasteddays.co/daymakers for just $1 for your first two weeks. Connect with like-minded people, rebuild your confidence, and start creating a life you love alcohol-free. Join now at...Day Makers Community for just $1 for your first two weeks. Connect with like-minded people, rebuild your confidence, and start creating a life you love alcohol-free. Join now at nomorewasteddays.co/daymakers When you first quit drinking, your biggest goal might simply be to make it through each day alcohol-free and that’s huge. But what happens when you start to feel ready for more? In this inspiring episode, Sara explores the power of goal setting in sobriety and how it shifts your focus from just not drinking to thriving. She shares her own evolution from early sobriety to taking on life-changing goals like building a house, launching a business, and planning a 93-mile backpacking trip with her family around Mount Rainier. You’ll learn why alcohol keeps us stuck in short-term thinking, how sobriety rebuilds self-trust, and how to start dreaming again, one intentional goal at a time. Whether you’re just starting your alcohol-free journey or ready to push toward your next chapter, this episode will remind you what’s truly possible when you stop numbing and start creating. In this episode, you’ll learn:
Why goal setting is essential for long-term fulfillment in sobriety
How breaking promises while drinking damages self-trust, and how to rebuild it
The difference between surviving sobriety and thriving in it
How to set aligned goals that reflect who you want to become, not who you “should” be
Practical ways to start small, stay consistent, and build momentum
The mindset shifts that make growth sustainable (progress over perfection)
Key takeaways:
Your first goal, staying alcohol-free, is not small; it’s foundational.
Once you build trust in yourself, your confidence expands naturally.
Sobriety opens space for new dreams, from creative projects to fitness goals.
Big goals don’t have to be grand gestures, they just need to align with your values and your “why.”
You didn’t quit drinking to live smaller; you quit so your life could get bigger.
Sara’s Big Goals Example:
Completing a 100-day fitness challenge
Building her family’s dream home from the ground up
Preparing for the Wonderland Trail hike in 2027
Each of these milestones began with the same foundation: daily commitment, self-trust, and a willingness to dream bigger without alcohol. Join the Day Makers Community For the month of November only, you can try the Day Makers community for just $1 for your first two weeks. Inside, you’ll find:
Weekly group coaching calls with Sara
A book club and community discussions
Goal-setting support and mindset tools
Accountability and connection with others on the same path
Join today at nomorewasteddays.co/daymakers If this episode inspired you, please follow, rate, and review No More Wasted Days. Every share helps more people discover a life beyond alcohol—one that’s purposeful, grounded, and full of possibility. ************************************************ 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: 1902true150fullEp. 145: From Chaos to Calm - Rediscovering Yourself After Alcoholhttps://www.spreaker.com/episode/ep-145-from-chaos-to-calm-rediscovering-yourself-after-alcohol--75649393
Hitting rock bottom after repeated starts and stops, and how a medical crisis finally became her turning point.
The kindling effect. A dangerous neurological response that makes withdrawal symptoms worse each time you quit and start drinking again.
Finding recovery through SMART Recovery and Y12SR (Yoga for 12-Step Recovery) after struggling to connect with traditional AA.
Healing anxiety, rediscovering peace, and embracing the beauty of a “boring life.”
How yoga, meditation, and sound baths helped her reconnect with her body and spirit, and why spirituality doesn’t have to look “religious.”

Kindling is real. If you've started and stopped many times, it can make withdrawals more severe and even life-threatening. Always consult a doctor for support when quitting.
Peace is the new thrill. Sobriety gives you back your time, energy, and clarity.
Spirituality can be simple. Connection, mindfulness, and presence count just as much as prayer or religion.
Self-care is rebellion. Taking care of yourself and living with intention isn’t boring, it’s revolutionary.

🔗 Resources Mentioned

SMART Recovery Meetings
Y12SR – Yoga for 12-Step Recovery
Follow Chelsea on Instagram @yogini.chels
CLICK HERE to Join Chelsea’s hybrid yoga classes online through her studio (link in show notes).

Day Makers Community

https://nomorewasteddays.co/day-makers-community/

nomorewasteddayspod.podbean.com/dfb6e4e0-0c18-30e0-ac7d-e9e5c835358b

Tue, 04 Nov 2025 10:00:00 +0000

Hitting rock bottom after repeated starts and stops, and how a medical crisis finally became her turning point.

The kindling effect. A dangerous neurological response that makes withdrawal symptoms worse each time you quit and start drinking again.

Finding recovery through SMART Recovery and Y12SR (Yoga for 12-Step Recovery) after struggling to connect with traditional AA.

Healing anxiety, rediscovering peace, and embracing the beauty of a “boring life.”

How yoga, meditation, and sound baths helped her reconnect with her body and spirit, and why spirituality doesn’t have to look “religious.”

Kindling is real. If you've started and stopped many times, it can make withdrawals more severe and even life-threatening. Always consult a doctor for support when quitting.
Peace is the new thrill. Sobriety gives you back your time, energy, and clarity.
Spirituality can be simple. Connection, mindfulness, and presence count just as much as prayer or religion.
Self-care is rebellion. Taking care of yourself and living with intention isn’t boring, it’s revolutionary.

🔗 Resources Mentioned

SMART Recovery Meetings
Y12SR – Yoga for 12-Step Recovery
Follow Chelsea on Instagram @yogini.chels
CLICK HERE to Join Chelsea’s hybrid yoga classes online through her studio (link in show notes).

What transfer addiction (or cross-addiction) actually is
Why our brains latch onto new sources of dopamine when we remove alcohol
How dopamine depletion and reward substitution keep us chasing “the buzz”
Why it’s normal to experience new compulsions in early sobriety and how to move through them
7 powerful ways to heal the void and rebuild balance in recovery

Refresh & Reboot: 30 Day Alcohol Free Challenge - CLICK HERE to start your self guided 30 day alcohol free challenge today.

📚 Resources & Further Reading: Transfer Addictions, Dopamine, and Recovery

National Institute on Drug Abuse (NIDA) — Drugs, Brains, and Behavior: The Science of Addiction
Volkow, N.D. et al. (2019). The Neuroscience of Drug Reward and Addiction. Annual Review of Psychology, 70, 373–397.
Martinez, D. et al. (2005). Dopamine D2 Receptors in Addiction: Imaging Findings. JAMA Neurology, 62(4), 444–452.
Koob, G.F. & Volkow, N.D. (2016). Neurobiology of Addiction: A Neurocircuitry Analysis. The Lancet Psychiatry, 3(8), 760–773.
National Institute on Alcohol Abuse and Alcoholism (NIAAA) — The Brain, Addiction, and Recovery
Pettinati, H.M. et al. (2021). A Systematic Review of Addiction Substitution in Recovery: Clinical Lore or Empirically-Based?
Harm Reduction Journal (2024). Exploring Cannabis Substitution After Substance Recovery.
Robinson, T.E. & Berridge, K.C. (2008). The Incentive Sensitization Theory of Addiction: Some Current Issues. Philosophical Transactions of the Royal Society B, 363(1507), 3137–3146.
Avena, N.M. et al. (2008). Evidence for Sugar Addiction: Behavioral and Neurochemical Effects of Intermittent, Excessive Sugar Intake. Neuroscience & Biobehavioral Reviews, 32(1), 20–39.
Blue Cross Blue Shield of Michigan. What Is Transfer Addiction?
Psychology Today. From One Addiction to the Next
PubMed Central (2018). Structural and Functional Brain Recovery After Abstinence from Substance Use.

🧘‍♀️Books to Read to Further Your Knowledge on this Topic

Gabor Maté. In the Realm of Hungry Ghosts: Close Encounters with Addiction.
Judson Brewer, MD, PhD. The Craving Mind.

💬 If this episode resonated with you: Leave a rating or review on Apple Podcasts or Spotify. It's one of the easiest ways to support the show! ******************************************* 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/ ******************************************** Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/5da9edb2-a6c9-35ec-ab46-9d0e4fec0045Tue, 28 Oct 2025 09:00:00 +0000Sara Kaufman-BradstreetReady to finally break free from alcohol—and stop the cycle of numbing? Start your journey today with the Refresh & Reboot: 30 Day Alcohol-Free Challenge. This self-paced program gives you daily guidance, mindset tools, and video support from Sara...https://nomorewasteddays.co/30-day-challenge/ Episode Summary When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience with transfer addictions - how her addictive tendencies shifted from alcohol to food tracking, sugar, and weed, and what she learned about herself in the process. Through stories, science, and self-compassion, Sara breaks down:

What transfer addiction (or cross-addiction) actually is
Why our brains latch onto new sources of dopamine when we remove alcohol
How dopamine depletion and reward substitution keep us chasing “the buzz”
Why it’s normal to experience new compulsions in early sobriety and how to move through them
7 powerful ways to heal the void and rebuild balance in recovery

Refresh & Reboot: 30 Day Alcohol Free Challenge - CLICK HERE to start your self guided 30 day alcohol free challenge today.

📚 Resources & Further Reading: Transfer Addictions, Dopamine, and Recovery

National Institute on Drug Abuse (NIDA) — Drugs, Brains, and Behavior: The Science of Addiction
Volkow, N.D. et al. (2019). The Neuroscience of Drug Reward and Addiction. Annual Review of Psychology, 70, 373–397.
Martinez, D. et al. (2005). Dopamine D2 Receptors in Addiction: Imaging Findings. JAMA Neurology, 62(4), 444–452.
Koob, G.F. & Volkow, N.D. (2016). Neurobiology of Addiction: A Neurocircuitry Analysis. The Lancet Psychiatry, 3(8), 760–773.
National Institute on Alcohol Abuse and Alcoholism (NIAAA) — The Brain, Addiction, and Recovery
Pettinati, H.M. et al. (2021). 148fullEp. 143: The One Mindset Shift That Finally Made Quitting Alcohol Easyhttps://www.spreaker.com/episode/ep-143-the-one-mindset-shift-that-finally-made-quitting-alcohol-easy--75649344
10 Mantras for the Beginning of Your Alcohol Free Journey - CLICK HERE to download the 10 Mantras that Sara used at the beginning of her alcohol free journey.
Refresh & Reboot: 30 Day Alcohol Free Challenge - CLICK HERE to start your self guided 30 day alcohol free challenge today.

Patrick, V. M., & Hagtvedt, H. “I Don’t vs. I Can’t: When Empowered Refusal Motivates Goal-Directed Behavior,” Journal of Consumer Research, 2012.
Pignatiello, G. A., et al. “Decision Fatigue: A Conceptual Analysis,” Nursing Outlook, 2018.
Evans, D. R., et al. “The nature of self-regulatory fatigue and ‘ego depletion’,” Personality and Social Psychology Review, 2016.
Cooke, R., et al. “The effect of forming implementation intentions on alcohol consumption,” Health Psychology Review, 2022; see also 2023 update.
Malaguti, A., et al. “Effectiveness of implementation intentions on substance use,” 2020 review.
Milyavskaya, M., et al. “Saying No to Temptation: Want-to Motivation Improves Self-Regulation,” Journal of Personality, 2015.
Larimer, M. E., & Marlatt, G. A. “Relapse Prevention and the Abstinence Violation Effect,” overview.

Day Makers Community

https://nomorewasteddays.co/day-makers-community/

nomorewasteddayspod.podbean.com/5c967403-bdb4-3d67-a14c-57774ea2d40d

Tue, 21 Oct 2025 09:00:00 +0000

Sara Kaufman-BradstreetSara discusses the mindset shift that helped her quit drinking effortlessly. She shares strategies from her personal journey, including writing daily affirmations, developing an unwavering commitment to sobriety, and adopting new identities. 00:00...

10 Mantras for the Beginning of Your Alcohol Free Journey - CLICK HERE to download the 10 Mantras that Sara used at the beginning of her alcohol free journey.

Refresh & Reboot: 30 Day Alcohol Free Challenge - CLICK HERE to start your self guided 30 day alcohol free challenge today.

Patrick, V. M., & Hagtvedt, H. “I Don’t vs. I Can’t: When Empowered Refusal Motivates Goal-Directed Behavior,” Journal of Consumer Research, 2012.
Pignatiello, G. A., et al. “Decision Fatigue: A Conceptual Analysis,” Nursing Outlook, 2018.
Evans, D. R., et al. “The nature of self-regulatory fatigue and ‘ego depletion’,” Personality and Social Psychology Review, 2016.
Cooke, R., et al. “The effect of forming implementation intentions on alcohol consumption,” Health Psychology Review, 2022; see also 2023 update.
Malaguti, A., et al. “Effectiveness of implementation intentions on substance use,” 2020 review.
Milyavskaya, M., et al. “Saying No to Temptation: Want-to Motivation Improves Self-Regulation,” Journal of Personality, 2015.
Larimer, M. E., & Marlatt, G. A. “Relapse Prevention and the Abstinence Violation Effect,” overview.

Sara’s most vivid hangover story and why it keeps her sober today

How her hangovers evolved from college through adulthood

The emotional side of hangovers → anxiety, shame, and isolation

The six science-backed reasons we experience hangovers

Dehydration and electrolyte loss
Acetaldehyde toxicity
Inflammation and immune response
Blood sugar drops
Disrupted sleep and neurotransmitter imbalance
The emotional fallout (“hangxiety”)

Why hangovers are a warning sign, not the price of fun

🎧 Mentioned in this episode:

Path to Power Quiz - CLICK HERE to take the Path to Power Quiz and get your personalized podcast playlist today.
Refresh & Reboot: 30 Day Alcohol Free Challenge - CLICK HERE to start your self guided 30 day alcohol free challenge today.

Mayo Clinic: Hangovers: Symptoms and Causes Explains how dehydration, electrolyte imbalance, and poor sleep contribute to hangover symptoms.
National Institute on Alcohol Abuse and Alcoholism (NIAAA): Hangovers Fact Sheet Overview of the biochemical and neurological effects of alcohol withdrawal and hangovers.
Harvard Health Publishing (2022): Why hangovers hurt and how to help Discusses blood sugar drops, dehydration, and sleep disruption caused by alcohol.
Wiese, J.G., Shlipak, M.G., & Browner, W.S. (2000): The Alcohol Hangover. Annals of Internal Medicine Foundational research describing the physiological mechanisms behind hangover symptoms.
Penning, R., McKinney, A., & Verster, J.C. (2010): The Pathophysiology of Alcohol Hangover. Current Drug Abuse Reviews Details inflammatory and immune system responses linked to acetaldehyde toxicity.
Stephens, R., Grange, J.A., Jones, K., & Heffernan, T.M. (2014): A Review of the Cognitive and Neurobiological Effects of Alcohol Hangover. Addiction Explores how alcohol affects neurotransmitters, sleep quality, and cognitive performance.
Quertemont, E. (2004): Acetaldehyde: A Biochemical Marker for Alcohol Addiction? Addiction Biology Examines how acetaldehyde interacts with dopamine and reward pathways in the brain.
International Agency for Research on Cancer (IARC) (1999): Re-evaluation of Some Organic Chemicals. IARC Monographs, Vol. 71 Classifies acetaldehyde as a Group 1 carcinogen. The same category as tobacco and asbestos.
NIAAA: Alcohol Metabolism: An Update Explains how ethanol is converted into acetaldehyde and then into acetate in the liver.

Sara’s most vivid hangover story and why it keeps her sober today

How her hangovers evolved from college through adulthood

The emotional side of hangovers → anxiety, shame, and isolation

The six science-backed reasons we experience hangovers

Dehydration and electrolyte loss
Acetaldehyde toxicity
Inflammation and immune response
Blood sugar drops
Disrupted sleep and neurotransmitter imbalance
The emotional fallout (“hangxiety”)

Why hangovers are a warning sign, not the price of fun

🎧 Mentioned in this episode:

Path to Power Quiz - CLICK HERE to take the Path to Power Quiz and get your personalized podcast playlist today.
Refresh & Reboot: 30 Day Alcohol Free Challenge - CLICK HERE to start your self guided 30 day alcohol free challenge today.

Mayo Clinic: Hangovers: Symptoms and Causes Explains how dehydration, electrolyte imbalance, and poor sleep contribute to hangover symptoms.
National Institute on Alcohol Abuse and Alcoholism (NIAAA): Hangovers Fact Sheet Overview of the biochemical and neurological effects of alcohol withdrawal and hangovers.
Harvard Health Publishing (2022): Why hangovers hurt and how to help Discusses blood sugar drops, dehydration, and sleep disruption caused by alcohol.
Wiese, J.G., Shlipak, M.G., & Browner, W.S. (2000): The Alcohol Hangover. Annals of Internal Medicine Foundational research describing the physiological mechanisms behind hangover symptoms.
Penning, R., McKinney, A., & Verster, J.C. (2010): The Pathophysiology of Alcohol Hangover. Current Drug Abuse Reviews Details inflammatory and immune system responses linked to acetaldehyde toxicity.
Stephens, R., Grange, J.A., Jones, K., & Heffernan, T.M. (2014): 1690true146fullEp. 141: What I Learned Going to a Wedding 100% Soberhttps://www.spreaker.com/episode/ep-141-what-i-learned-going-to-a-wedding-100-sober--75649361
How to handle limited drink options (and why it’s worth bringing your own NA stash).
What to do when the dance floor feels intimidating.
How visualization can make socializing sober feel easier.
The mindset shift that turns “missing out” into deep appreciation.
Four big-picture strategies for every event:

Have a plan for how you’ll respond when offered a drink.
Stay connected with a sober buddy or accountability partner.
Set time boundaries — you don’t need to stay till 2 a.m.
Plan next-day self-care to reinforce your alcohol-free win.

💡 Whether you’re attending a wedding, a work party, or a weekend dinner with friends, Sara’s insights will help you walk in with confidence — and wake up the next morning proud, clear, and hangover-free. 🎧 Mentioned in this episode:

Free Alcohol-Free Checklist - CLICK HERE to download your guide to the essential tools and strategies that make alcohol-free living easier.

How to handle limited drink options (and why it’s worth bringing your own NA stash).

What to do when the dance floor feels intimidating.

How visualization can make socializing sober feel easier.

The mindset shift that turns “missing out” into deep appreciation.

Four big-picture strategies for every event:

Have a plan for how you’ll respond when offered a drink.
Stay connected with a sober buddy or accountability partner.
Set time boundaries — you don’t need to stay till 2 a.m.
Plan next-day self-care to reinforce your alcohol-free win.

Free Alcohol-Free Checklist - CLICK HERE to download your guide to the essential tools and strategies that make alcohol-free living easier.

💬 If this episode resonated with you: Leave a rating or review on Apple Podcasts or Spotify. It's one of the easiest ways to support the show! ************************************************ 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/ ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>1610true145fullEp. 140: Building Healthy Habits in Sobriety Without Diet Culturehttps://www.spreaker.com/episode/ep-140-building-healthy-habits-in-sobriety-without-diet-culture--75649377CLICK HERE to learn more and sign up. In this episode, I’m joined by my friend Bethany Judy, certified health coach, activist, and founder of The Hype Human. Bethany has been alcohol-free for over 7 years, and today she opens up about her sobriety story, the realities of quitting drinking, and how our relationship with food, body image, and self-worth can shift along the way. We dive into:

Bethany’s journey to sobriety and the turning point that changed everything
Why quitting alcohol doesn’t always equal weight loss (and what to focus on instead)
The role of mindset, self-compassion, and community in building lasting change
How to move past “the f-it’s” and reset when you fall off track
The difference between health at every size vs. toxic diet culture — and how to find your personal definition of health

Bethany also shares details about her upcoming program, the 30 Day Hype Human Reset Challenge, which is designed to help you set realistic goals, build habits that stick, and find a supportive community while doing it. 👉 Join the 30 Day Hype Human Reset Challenge (starting October 1st!) and get coaching, accountability, and community support. CLICK HERE to learn more and sign up. And be sure to follow Bethany on IG: @bethanyvibes_af and @thehypehuman If you’ve ever wondered what comes after quitting drinking, how to truly care for your body and mind without restriction or shame then this episode will give you hope, tools, and inspiration. ************************************************ 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/ ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/72a3ff37-d45d-35e6-8003-0a3e7d797d11Tue, 30 Sep 2025 09:00:00 +0000Sara Kaufman-Bradstreet👉 Join the 30 Day Hype Human Reset Challenge (starting October 1st!) and get coaching, accountability, and community support. https://docs.google.com/forms/d/e/1FAIpQLSfpocnmgdFN0UYdlWEEISGn75nZvNddi2QkvP-0EspEzgCgfw/viewform to learn more and sign...CLICK HERE to learn more and sign up. In this episode, I’m joined by my friend Bethany Judy, certified health coach, activist, and founder of The Hype Human. Bethany has been alcohol-free for over 7 years, and today she opens up about her sobriety story, the realities of quitting drinking, and how our relationship with food, body image, and self-worth can shift along the way. We dive into:

Bethany’s journey to sobriety and the turning point that changed everything
Why quitting alcohol doesn’t always equal weight loss (and what to focus on instead)
The role of mindset, self-compassion, and community in building lasting change
How to move past “the f-it’s” and reset when you fall off track
The difference between health at every size vs. toxic diet culture — and how to find your personal definition of health

Bethany also shares details about her upcoming program, the 30 Day Hype Human Reset Challenge, which is designed to help you set realistic goals, build habits that stick, and find a supportive community while doing it. 👉 Join the 30 Day Hype Human Reset Challenge (starting October 1st!) and get coaching, accountability, and community support. CLICK HERE to learn more and sign up. And be sure to follow Bethany on IG: @bethanyvibes_af and @thehypehuman If you’ve ever wondered what comes after quitting drinking, how to truly care for your body and mind without restriction or shame then this episode will give you hope, tools, and inspiration. ************************************************ 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/ ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>3003true144fullEp. 139: I Ditched Weed - My First Year Completely Soberhttps://www.spreaker.com/episode/ep-139-i-ditched-weed-my-first-year-completely-sober--75649398

Why I decided “Cali sober” didn’t feel aligned for me.

The messy truth of quitting weed (and how it was harder than quitting alcohol).

The failed attempts, restarts, and what finally made it stick.

How community, affirmations, and mindset shifts helped me reach one year.

The identity shift that came with saying, “I’m sober! Alcohol and THC free.”

The real benefits I’ve noticed, even when it didn’t feel easy.

This is a vulnerable episode, but I know I’m not alone. Many people in alcohol-free spaces also wrestle with weed, and I hope my story gives you encouragement, clarity, and permission to keep going even if it takes multiple tries. ✨ Free Resource: Grab my 10 Mantras to Stay Alcohol-Free (they work for THC too!) → https://nomorewasteddays.co/10-mantras/ If you’ve been curious about what life looks like without THC, or you’re somewhere in the messy middle, I hope this episode meets you exactly where you are. ************************************************ 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/ ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>nomorewasteddayspod.podbean.com/09e5840b-0c65-311c-96a2-5f2dfb880427Tue, 23 Sep 2025 09:00:00 +0000Sara Kaufman-BradstreetThis week, I’m opening up about something I’ve kept close to the chest: my journey to becoming one year weed-free. 🍃🚫 For years, I celebrated living alcohol-free while still using weed as a way to “take the edge off.” At first, it felt like harm...

Why I decided “Cali sober” didn’t feel aligned for me.

The messy truth of quitting weed (and how it was harder than quitting alcohol).

The failed attempts, restarts, and what finally made it stick.

How community, affirmations, and mindset shifts helped me reach one year.

The identity shift that came with saying, “I’m sober! Alcohol and THC free.”

The real benefits I’ve noticed, even when it didn’t feel easy.

This is a vulnerable episode, but I know I’m not alone. Many people in alcohol-free spaces also wrestle with weed, and I hope my story gives you encouragement, clarity, and permission to keep going even if it takes multiple tries. ✨ Free Resource: Grab my 10 Mantras to Stay Alcohol-Free (they work for THC too!) → https://nomorewasteddays.co/10-mantras/ If you’ve been curious about what life looks like without THC, or you’re somewhere in the messy middle, I hope this episode meets you exactly where you are. ************************************************ 🌟 Want deeper support on your alcohol-free journey? Come join us inside the Day Makers Community — my private coaching space where you’ll find weekly group calls, book clubs, reflection prompts, and real connection with people who get it. Whether you’re just starting out or years into your sobriety, this is where you’ll find the tools, strategies, and support to keep moving forward. 👉 Learn more and join us here: https://nomorewasteddays.co/day-makers-community/ ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial]]>2001true143fullEp. 138: Heather’s Farewell: Sobriety, Stress, and Following Your Inner Voicehttps://www.spreaker.com/episode/ep-138-heather-s-farewell-sobriety-stress-and-following-your-inner-voice--75649376

Why listening to your intuition becomes so much clearer when you’re alcohol-free

The difference between intuition and anxiety—and how to know which voice you’re hearing

What “the work” really looks like in sobriety (spoiler: it’s not a rigid manual, it’s simple next-right-thing choices)

Her own journey through stress, burnout, and learning to simplify life without alcohol

Memorable moments from past episodes—everything from deep values work to cracking up over “almond brothers” and making your bed

You’ll also hear Sara and Heather reflect on their favorite podcast memories, what they’ve learned from each other, and why laughter has been such an important part of tackling tough topics together. Although Heather is stepping away as co-host, she’s still active in the Day Makers community, leading coaching calls and supporting people on their alcohol-free journeys. You’ll likely hear her voice again as a guest on future episodes, and she’s also working on an exciting new memoir project. 👉 If Heather has impacted you on this podcast, let her know! Follow her on social media (links below) and come connect with her inside the Day Makers. This isn’t goodbye. It’s just “see you later.” Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/4679cc83-9266-3109-a87f-b2c026a2ebdbTue, 16 Sep 2025 09:00:00 +0000Sara Kaufman-BradstreetThis week’s episode is bittersweet. After two years of laughter, learning, and countless “aha” moments, Heather is saying goodbye as co-host of the No More Wasted Days podcast. In this heartfelt conversation, Heather opens up about: - Why listening...

Why listening to your intuition becomes so much clearer when you’re alcohol-free

The difference between intuition and anxiety—and how to know which voice you’re hearing

What “the work” really looks like in sobriety (spoiler: it’s not a rigid manual, it’s simple next-right-thing choices)

Her own journey through stress, burnout, and learning to simplify life without alcohol

Memorable moments from past episodes—everything from deep values work to cracking up over “almond brothers” and making your bed

You’ll also hear Sara and Heather reflect on their favorite podcast memories, what they’ve learned from each other, and why laughter has been such an important part of tackling tough topics together. Although Heather is stepping away as co-host, she’s still active in the Day Makers community, leading coaching calls and supporting people on their alcohol-free journeys. You’ll likely hear her voice again as a guest on future episodes, and she’s also working on an exciting new memoir project. 👉 If Heather has impacted you on this podcast, let her know! Follow her on social media (links below) and come connect with her inside the Day Makers. This isn’t goodbye. It’s just “see you later.” Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>1808true142fullEp. 137: The First 100 Days Alcohol-Free: What Really Happens to Your Body and Mindhttps://www.spreaker.com/episode/ep-137-the-first-100-days-alcohol-free-what-really-happens-to-your-body-and-mind--75649378https://nomorewasteddays.co/push-to-100/ What really happens when you go 100 days without alcohol? In today’s shorty episode, I’m walking you through the physical, mental, emotional, and spiritual changes that unfold during the first 100 days of alcohol-free living. This is more than just white-knuckling it through a few weeks. It’s about experiencing a full transformation in body, mind, and spirit. We’ll break it down in clear timelines:

Days 1–10 → The shock and shift. Withdrawal, sleep disruption, cravings, and the importance of tools and mindset right from the start.
Days 11–30 → New patterns emerge. Energy begins to stabilize, mood regulation improves, and skin clarity starts to show.
Days 31–60 → Identity begins to shift. Confidence grows, relationships change, and new habits take root.
Days 61–90 → True rewiring. Dopamine recalibrates, triggers become easier to manage, and emotional resilience builds.
Days 91–100 → Transformation takes root. Sobriety feels natural, self-trust deepens, and life begins to expand in exciting new directions.

100 days is a milestone that changes everything. It’s not the finish line. It’s the launchpad for a whole new way of living. Resources & Links

👉 Enrollment for PUSH to 100 closes tonight, September 11th at midnight. Join here: [https://nomorewasteddays.co/push-to-100/]
Listen to Episode 128 for more on what happens in the first 10 days.

Days 1–10 → The shock and shift. Withdrawal, sleep disruption, cravings, and the importance of tools and mindset right from the start.
Days 11–30 → New patterns emerge. Energy begins to stabilize, mood regulation improves, and skin clarity starts to show.
Days 31–60 → Identity begins to shift. Confidence grows, relationships change, and new habits take root.
Days 61–90 → True rewiring. Dopamine recalibrates, triggers become easier to manage, and emotional resilience builds.
Days 91–100 → Transformation takes root. Sobriety feels natural, self-trust deepens, and life begins to expand in exciting new directions.

100 days is a milestone that changes everything. It’s not the finish line. It’s the launchpad for a whole new way of living. Resources & Links

👉 Enrollment for PUSH to 100 closes tonight, September 11th at midnight. Join here: [https://nomorewasteddays.co/push-to-100/]
Listen to Episode 128 for more on what happens in the first 10 days.

Join the PUSH to 100 (enrollment closes Sept. 11 at midnight!) → CLICK HERE

If this episode resonated with you, please share it with a friend who might need this reminder: you are not alone in your grief, and you don’t have to numb the pain to move through it. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/08ed48fb-aeea-3c55-8cad-bcea90d98e22Tue, 09 Sep 2025 09:00:00 +0000Sara Kaufman-Bradstreet💥 Enrollment for the PUSH to 100 closes Thursday, September 11th at midnight! If you’ve been waiting for a sign, this is it. Join me for 100 days alcohol free with coaching, community, and a clear plan so you can roll into the holidays feeling strong,...Tap here to join now. Losing a beloved pet can feel like the ground has been pulled out from beneath you. Pets aren’t “just animals”, they are companions, anchors, and members of the family who walk with us through our best and worst moments. And when they’re gone, the silence is deafening. In this heartfelt episode, Sara and Heather open up about their own experiences with pet loss on the alcohol-free path. Together, they explore: 🐾 Why pet grief can feel so heavy, especially when you’re not numbing with alcohol. 🌙 The routines and memories that make loss so jarring—and why it always feels like a shock. 💔 How grief tests your sobriety tools and what helps (and doesn’t). ✨ The concept of somatic grief—how our bodies physically hold onto loss. 🎶 Creative and holistic ways to process emotions (sound baths, movement, writing). 🐶 Welcoming new pets without “replacing” the ones we’ve lost, and how animals can ground us in our sober routines. This is a soft, compassionate space for anyone who has lost a pet, whether recently or years ago, and is navigating that grief in sobriety. Healing isn’t about forgetting, it’s about remembering with love and continuing forward, even through the cracks. 🔗 Resources & Links

Join the PUSH to 100 (enrollment closes Sept. 11 at midnight!) → CLICK HERE

The lead-up to my Day 1, including a cruise, milestone birthdays, and that inner knowing that I needed change.
How I set myself up for success with gratitude journaling, affirmations, quit lit, and non-alcoholic drinks.
The importance of having an after-work plan and identifying my “witching hour.”
The one piece I wish I had embraced sooner: community.

Whether you’re just thinking about quitting, preparing for your own Day 1, or already a few days in, my story will give you inspiration, practical tools, and the reassurance that you don’t have to figure it out alone. 👉 Ready to create your own Day 1? Apply now for PUSH to 100 and let’s do it together. If you enjoyed this episode, please take a minute to rate and review the podcast — it helps more people find encouragement for their alcohol-free journey. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/e73d093e-400b-383f-91a6-a3c72ee1ad79Fri, 05 Sep 2025 09:00:00 +0000Sara Kaufman-Bradstreet✨ Enrollment for PUSH to 100 is officially open! This is my signature 100-day alcohol-free challenge designed to give you daily support, live coaching, and community so you never have to walk this path alone. Enrollment closes September 11th and space...www.nomorewasteddays.co/push-to-100/ In this shorty episode, I’m taking you all the way back to my very first day alcohol-free: May 13, 2019. I’ll share what life looked like the week before, how my husband and I went from heavy drinking to considering a break, and the exact details of how I got through Day 1. From writing “I do not drink” in my journal, to listening to This Naked Mind on my commute, to sipping LaCroix and kombucha at home. This was the day that quietly but powerfully changed everything. You’ll hear:

The lead-up to my Day 1, including a cruise, milestone birthdays, and that inner knowing that I needed change.
How I set myself up for success with gratitude journaling, affirmations, quit lit, and non-alcoholic drinks.
The importance of having an after-work plan and identifying my “witching hour.”
The one piece I wish I had embraced sooner: community.

Whether you’re just thinking about quitting, preparing for your own Day 1, or already a few days in, my story will give you inspiration, practical tools, and the reassurance that you don’t have to figure it out alone. 👉 Ready to create your own Day 1? Apply now for PUSH to 100 and let’s do it together. If you enjoyed this episode, please take a minute to rate and review the podcast — it helps more people find encouragement for their alcohol-free journey. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>1642true139fullEp. 134: Alcohol-Free Routines That Actually Work (Even When You’re Busy)https://www.spreaker.com/episode/ep-134-alcohol-free-routines-that-actually-work-even-when-you-re-busy--75649331nomorewastedays.co/push-to-100. September is often a season of fresh starts—kids head back to school, routines shift, and life gets busy. But whether you’re a parent or not, this is the perfect time to take a look at your alcohol-free routines and set yourself up for success. In this episode, Sara and Heather share how routines reduce decision fatigue and make it easier to stay alcohol-free—even during the busiest seasons of life. From peaceful morning rituals to craving-time strategies, they’ll walk you through practical ways to create consistency without overwhelm. What you’ll hear in this episode:

Why routines make your alcohol-free commitment easier to keep
The power of morning routines to reduce stress and decision fatigue
Midday “pick-me-ups” to keep cravings from sneaking in
Evening rituals that comfort you without reaching for a drink
The 3 Ds Method for cravings: Delay, Distract, Decide
Why it’s okay when certain routines don’t work—and how to find what does

By the end of this conversation, you’ll feel inspired to create simple, sustainable routines that make your alcohol-free journey lighter and easier. ✨ Reflection Prompt: What’s one small alcohol-free routine you want to start this week? Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/e158fc06-e8f4-33f2-873b-97c778425d01Tue, 02 Sep 2025 09:00:00 +0000Sara Kaufman-BradstreetEnrollment for PUSH to 100 is officially open! 🎉 If you’re ready to break out of the numbing cycle and discover what life feels like 100 days alcohol-free, this is your chance. Spots are limited to just 30 members, and once they’re gone, doors close....nomorewastedays.co/push-to-100. September is often a season of fresh starts—kids head back to school, routines shift, and life gets busy. But whether you’re a parent or not, this is the perfect time to take a look at your alcohol-free routines and set yourself up for success. In this episode, Sara and Heather share how routines reduce decision fatigue and make it easier to stay alcohol-free—even during the busiest seasons of life. From peaceful morning rituals to craving-time strategies, they’ll walk you through practical ways to create consistency without overwhelm. What you’ll hear in this episode:

Why routines make your alcohol-free commitment easier to keep
The power of morning routines to reduce stress and decision fatigue
Midday “pick-me-ups” to keep cravings from sneaking in
Evening rituals that comfort you without reaching for a drink
The 3 Ds Method for cravings: Delay, Distract, Decide
Why it’s okay when certain routines don’t work—and how to find what does

By the end of this conversation, you’ll feel inspired to create simple, sustainable routines that make your alcohol-free journey lighter and easier. ✨ Reflection Prompt: What’s one small alcohol-free routine you want to start this week? Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>1724true138fullEp. 133: Navigating Divorce Without Alcohol: Rebuilding Trust in Yourselfhttps://www.spreaker.com/episode/ep-133-navigating-divorce-without-alcohol-rebuilding-trust-in-yourself--75649397nomorewasteddays.co/weekend. Episode Overview Divorce is more than the end of a marriage. It’s the unraveling of routines, identities, and visions of the future. In this episode, Heather opens up about navigating divorce while staying sober, and what it means to rebuild self-trust when the ground feels shaky. Sobriety brings clarity, but that clarity can be overwhelming when you’re used to numbing or deferring decisions to others. Heather shares her raw experience of facing big life choices without alcohol, learning to sit in discomfort, and discovering strength in her own intuition. Sara and Heather also highlight the importance of community support, the challenge of breaking old relationship patterns, and the quiet resilience that comes from keeping promises to yourself—even in the smallest ways. What You’ll Learn in This Episode

How sobriety changes the way you navigate major life transitions like divorce
Why alcohol acts like a false compass, and what happens when you take it away
The role of self-trust and intuition in making hard decisions without numbing
How community support can provide a “soft place to land” during painful seasons
Why resilience isn’t built in the absence of hardship, but through it

Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/de042e6c-6825-33bc-9547-beb374ce9ac6Tue, 26 Aug 2025 09:00:00 +0000Sara Kaufman-Bradstreet✨ Before we dive in—don’t waste another weekend. Join me for No More Wasted Weekends, a free alcohol-free challenge happening August 29–September 1. For four days, you’ll get live coaching, practical tools, and the community support you need to see...nomorewasteddays.co/weekend. Episode Overview Divorce is more than the end of a marriage. It’s the unraveling of routines, identities, and visions of the future. In this episode, Heather opens up about navigating divorce while staying sober, and what it means to rebuild self-trust when the ground feels shaky. Sobriety brings clarity, but that clarity can be overwhelming when you’re used to numbing or deferring decisions to others. Heather shares her raw experience of facing big life choices without alcohol, learning to sit in discomfort, and discovering strength in her own intuition. Sara and Heather also highlight the importance of community support, the challenge of breaking old relationship patterns, and the quiet resilience that comes from keeping promises to yourself—even in the smallest ways. What You’ll Learn in This Episode

How sobriety changes the way you navigate major life transitions like divorce
Why alcohol acts like a false compass, and what happens when you take it away
The role of self-trust and intuition in making hard decisions without numbing
How community support can provide a “soft place to land” during painful seasons
Why resilience isn’t built in the absence of hardship, but through it

Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>1515true137fullEp. 132: Finding Your People: How Community Transforms Sobrietyhttps://www.spreaker.com/episode/ep-132-finding-your-people-how-community-transforms-sobriety--75649408nomorewasteddays.co/100waitinglist to claim early access before spots fill up. Today’s episode is extra special because I’m joined live and in-person by Laura Van Antwerp, also known as Your Sober Pal. Laura is the founder of YSP Adventures, where she leads sober women on life-changing retreats like Backpacking 101, whitewater rafting, and Tahoe adventure weekends. In this conversation, we dive into the importance of community in sobriety — how connection helps you go from just “not drinking” to actually thriving alcohol-free. You’ll hear two perspectives (Laura’s as an extrovert, mine as an introvert) on what it takes to find your people and why community is the missing piece for so many of us on this journey. 💡 What you’ll learn in this episode:

🌱 Why community is a key ingredient in long-term sobriety (and why going it alone is so tough).
🏔 How adventure, retreats, and shared experiences create accountability and excitement in sobriety.
💬 The healing power of shared stories from “me too” moments to celebrating sober wins together.
🤝 Practical tips for finding (or even creating) your own sober community, online and in real life.

Laura and I also share our own journeys - from online groups and AA meetings to retreats and the Day Makers community, and how each stage of connection shaped our growth. If you’ve been hesitant to step into community or you’ve been feeling stagnant in your sobriety, this conversation will remind you why connection changes everything. 👉 Resources & Links Mentioned in This Episode:

Join the PUSH to 100 waiting list: nomorewasteddays.co/100waitinglist
Follow Laura on Instagram: @yoursoberpal + @ysp_adventures
Explore Laura’s retreats: https://www.yoursoberpal.com/pages/ysp_adventures
Learn more about the Day Makers community: https://nomorewasteddays.co/day-makers-community/

✨ If you enjoyed this episode, don’t forget to hit subscribe, leave a review, and share it with a friend who’s building their alcohol-free life! Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Laura on Social Media: IG: @yoursoberpal TikTok: @yoursoberpal]]>nomorewasteddayspod.podbean.com/690456cd-5b98-3b11-8bab-3917dc0a0031Fri, 22 Aug 2025 09:00:00 +0000Sara Kaufman-BradstreetEnrollment for PUSH to 100 is officially open for waiting list members! 🎉 This is your chance to be one of just 30 people walking through 100 days alcohol-free together. Get on the waiting list now at http://nomorewasteddays.co/100waitinglist to claim...nomorewasteddays.co/100waitinglist to claim early access before spots fill up. Today’s episode is extra special because I’m joined live and in-person by Laura Van Antwerp, also known as Your Sober Pal. Laura is the founder of YSP Adventures, where she leads sober women on life-changing retreats like Backpacking 101, whitewater rafting, and Tahoe adventure weekends. In this conversation, we dive into the importance of community in sobriety — how connection helps you go from just “not drinking” to actually thriving alcohol-free. You’ll hear two perspectives (Laura’s as an extrovert, mine as an introvert) on what it takes to find your people and why community is the missing piece for so many of us on this journey. 💡 What you’ll learn in this episode:

🌱 Why community is a key ingredient in long-term sobriety (and why going it alone is so tough).
🏔 How adventure, retreats, and shared experiences create accountability and excitement in sobriety.
💬 The healing power of shared stories from “me too” moments to celebrating sober wins together.
🤝 Practical tips for finding (or even creating) your own sober community, online and in real life.

Join the PUSH to 100 waiting list: nomorewasteddays.co/100waitinglist
Follow Laura on Instagram: @yoursoberpal + @ysp_adventures
Explore Laura’s retreats: https://www.yoursoberpal.com/pages/ysp_adventures
Learn more about the Day Makers community: https://nomorewasteddays.co/day-makers-community/

🌱 30 Days – The Wake Up Phase: Better sleep, clearer skin, mental fog lifting, and the first emotional rollercoaster. Why cravings and social triggers hit hardest here, and how to navigate them.
🔎 60 Days – The Clarity Phase: Rising energy, improved emotional regulation, and recognizing patterns. What to do when boredom or plateaus creep in, and why journaling and trying new things matters most.
🛠️ 90 Days – The Rebuild Phase: The identity shift of becoming “someone who doesn’t drink.” How to anchor into new routines, set boundaries, and start dreaming bigger for your alcohol-free life.
💡 Common challenges at each stage—like romanticizing drinking, Post Acute Withdrawal Syndrome (PAWS), complacency, or grief—and tools to help you keep moving forward.
🥂 Why hitting 100 days feels like one of the most powerful milestones of all.

Whether you’re just starting out or already deep into your alcohol-free journey, this episode will help you see what’s possible when you keep going—one day at a time. 👉 Ready for deeper support?

Join the PUSH to 100 and get the tools, community, and guidance to reach that next milestone with confidence. Join the waitlist here https://nomorewasteddays.co/100waitinglist/. Spots are limited to only 30 members
Want weekly live coaching and connection? Check out the Day Makers Community your first 14 days are just $7.

🌱 30 Days – The Wake Up Phase: Better sleep, clearer skin, mental fog lifting, and the first emotional rollercoaster. Why cravings and social triggers hit hardest here, and how to navigate them.
🔎 60 Days – The Clarity Phase: Rising energy, improved emotional regulation, and recognizing patterns. What to do when boredom or plateaus creep in, and why journaling and trying new things matters most.
🛠️ 90 Days – The Rebuild Phase: The identity shift of becoming “someone who doesn’t drink.” How to anchor into new routines, set boundaries, and start dreaming bigger for your alcohol-free life.
💡 Common challenges at each stage—like romanticizing drinking, Post Acute Withdrawal Syndrome (PAWS), complacency, or grief—and tools to help you keep moving forward.
🥂 Why hitting 100 days feels like one of the most powerful milestones of all.

Join the PUSH to 100 and get the tools, community, and guidance to reach that next milestone with confidence. Join the waitlist here https://nomorewasteddays.co/100waitinglist/. Spots are limited to only 30 members
Want weekly live coaching and connection? Check out the Day Makers Community your first 14 days are just $7.

🎧 Listen in and remind yourself: you’re doing better than you think you are. 💬 Let’s Connect We’d love to hear how this episode lands for you! Leave a review on Apple Podcasts, Spotify, or YouTube so we can keep creating content that supports your alcohol-free journey. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>1751true135fullEp. 130: Why You Don’t Need to Hit Rock Bottom to Quit Drinkinghttps://www.spreaker.com/episode/ep-130-why-you-don-t-need-to-hit-rock-bottom-to-quit-drinking--75649416www.nomorewasteddays.co/100waitinglist — spots are limited! In this short but powerful episode, I’m breaking down the rock bottom myth—the belief that you have to wait for a dramatic, movie-worthy moment to decide you’re done drinking. I share my own story of how alcohol was quietly eroding my energy, patience, confidence, and joy long before anything “big” happened. And I’ll walk you through the questions I wish I’d asked myself sooner—questions that could shift you from Is it bad enough? to Is this good enough? What you’ll hear in this episode: ✨ Why waiting for rock bottom delays action and keeps you stuck in shame ✨ How “functional” doesn’t always mean fulfilled ✨ The subtle cracks alcohol can create in your life (and how to spot them) ✨ Key questions to help you decide if your current reality is worth keeping ✨ How to take small, bite-sized steps toward alcohol freedom without deciding “forever” This is your reminder: You don’t need permission. You don’t need a label. You don’t have to drink more than your friends or have your life fall apart. You’re allowed to choose better simply because you want better. 👯‍♀️ Want deeper support for your journey? Join the PUSH to 100 waitlist to be the first to apply for the next round (spots open August 22!). You’ll get structure, coaching, community, and tools that go far beyond “just don’t drink.” ✨ nomorewasteddays.co/100waitinglist 🎧 If this episode helped you feel seen, leave a quick review! Your words help this message reach more people on the path to freedom. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/344b9b18-7c49-3763-802d-5190ce12c7f5Fri, 15 Aug 2025 09:00:00 +0000Sara Kaufman-Bradstreet🚀 Enrollment is opening soon for PUSH to 100 – my 100-day alcohol-free program that gives you the tools, support, and community to confidently take your next step. You don’t have to wait until things “get bad enough” to choose more for yourself. Join...www.nomorewasteddays.co/100waitinglist — spots are limited! In this short but powerful episode, I’m breaking down the rock bottom myth—the belief that you have to wait for a dramatic, movie-worthy moment to decide you’re done drinking. I share my own story of how alcohol was quietly eroding my energy, patience, confidence, and joy long before anything “big” happened. And I’ll walk you through the questions I wish I’d asked myself sooner—questions that could shift you from Is it bad enough? to Is this good enough? What you’ll hear in this episode: ✨ Why waiting for rock bottom delays action and keeps you stuck in shame ✨ How “functional” doesn’t always mean fulfilled ✨ The subtle cracks alcohol can create in your life (and how to spot them) ✨ Key questions to help you decide if your current reality is worth keeping ✨ How to take small, bite-sized steps toward alcohol freedom without deciding “forever” This is your reminder: You don’t need permission. You don’t need a label. You don’t have to drink more than your friends or have your life fall apart. You’re allowed to choose better simply because you want better. 👯‍♀️ Want deeper support for your journey? Join the PUSH to 100 waitlist to be the first to apply for the next round (spots open August 22!). You’ll get structure, coaching, community, and tools that go far beyond “just don’t drink.” ✨ nomorewasteddays.co/100waitinglist 🎧 If this episode helped you feel seen, leave a quick review! Your words help this message reach more people on the path to freedom. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>1180true134fullEp. 129: Sobriety and Emotional Labor: Protecting Your Peace Without the Guilthttps://www.spreaker.com/episode/ep-129-sobriety-and-emotional-labor-protecting-your-peace-without-the-guilt--75649405nomorewasteddays.co/100waitinglist/ In this candid conversation, Heather and Sara pull back the curtain on a topic so many sober women face but rarely talk about—emotional labor. From being the go-to problem solver to carrying emotional weight that isn’t yours, this episode dives into the toll it takes on your energy, peace, and sobriety. Heather shares her personal experience as “the strong one” and the survivor skills that often get mistaken for personality traits. Sara opens up about learning to set boundaries, asking for help, and releasing the belief that it’s her job to keep everyone happy. Together, they explore how to protect your well-being—especially in sobriety—without guilt. You’ll learn: ✨ What emotional labor really is—and why it’s often invisible, unpaid, and expected ✨ How to recognize if “being the strong one” has become your entire identity ✨ The hidden costs of always holding it together for others ✨ Practical boundary-setting strategies (without feeling selfish) ✨ Why clarity in sobriety is a gift—but not a license for emotional sacrifice ✨ Journal prompts to help you reflect on emotional weight that isn’t yours If you’ve ever felt drained from constantly supporting others—or struggled to let yourself be helped—this episode will remind you that protecting your peace is not selfish, it’s essential. Journal Prompts from this Episode:

What emotional weight am I carrying that isn’t mine?
What would it look like to stop rescuing people as a way to feel needed?

What emotional weight am I carrying that isn’t mine?
What would it look like to stop rescuing people as a way to feel needed?

💬 Let’s Connect We’d love to hear how this episode lands for you! Leave a review on Apple Podcasts, Spotify, or YouTube so we can keep creating content that supports your alcohol-free journey. 🔥 Don’t forget! The PUSH to 100 Challenge kicks off September 12. ✨ Get on the waitlist now: nomorewasteddays.co/100waitinglist Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>1204true133fullEp. 128: What Happens to Your Body in the First 10 Days Without Alcoholhttps://www.spreaker.com/episode/ep-128-what-happens-to-your-body-in-the-first-10-days-without-alcohol--75649387www.nomorewasteddays.co/100waitinglist In this shorty episode, Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don’t talk about the not-so-glamorous physical and emotional shifts that come up when you stop drinking. But Sara’s here to get real—and to empower you with science-backed insights and simple strategies so you can make it through the early days with confidence. She covers: 🍷 What’s happening physiologically when alcohol leaves your system 🧠 How the dopamine crash messes with your motivation and mood 💤 Why sleep can get worse before it gets better 🍭 The truth about sugar cravings (and why they’re not just “bad habits”) 🧰 Six practical tools to survive and thrive in the first 10 days Whether you're just getting started or preparing for a new AF season, this episode will help you normalize the messy middle—and stick with it. 🔑 Key Takeaways: ✅ Alcohol affects way more than just your bloodstream—it impacts your dopamine, sleep cycles, and blood sugar ✅ You’re not “doing it wrong” if the first 10 days feel flat, foggy, or hard ✅ Healing happens in layers—physical, emotional, and spiritual ✅ Nourishing your body with protein + complex carbs = fewer cravings and crashes ✅ Morning routines and natural dopamine boosts can jumpstart your day ✅ Planning your witching hour (and finding community) is essential to staying the course 👯‍♀️ Want deeper support for your journey? Join the PUSH to 100 waitlist to be the first to apply for the next round (spots open August 22!). You’ll get structure, coaching, community, and tools that go far beyond “just don’t drink.” ✨ nomorewasteddays.co/100waitinglist 🎧 If this episode helped you feel seen, leave a quick review! Your words help this message reach more people on the path to freedom. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/0e389ee3-5f64-38c7-a8ce-dd29ed2cffa7Fri, 08 Aug 2025 09:00:00 +0000Sara Kaufman-Bradstreet🎯 Ready to go alcohol-free and actually thrive through it? Join the waitlist for the next round of PUSH to 100, starting September 12. Spots are limited to 30 members and early enrollment opens to the waitlist on August 22. Get on the list now →...www.nomorewasteddays.co/100waitinglist In this shorty episode, Sara breaks down what really happens in the first 10 days of an alcohol-free journey (beyond the highlight reels and feel-good memes). Most people don’t talk about the not-so-glamorous physical and emotional shifts that come up when you stop drinking. But Sara’s here to get real—and to empower you with science-backed insights and simple strategies so you can make it through the early days with confidence. She covers: 🍷 What’s happening physiologically when alcohol leaves your system 🧠 How the dopamine crash messes with your motivation and mood 💤 Why sleep can get worse before it gets better 🍭 The truth about sugar cravings (and why they’re not just “bad habits”) 🧰 Six practical tools to survive and thrive in the first 10 days Whether you're just getting started or preparing for a new AF season, this episode will help you normalize the messy middle—and stick with it. 🔑 Key Takeaways: ✅ Alcohol affects way more than just your bloodstream—it impacts your dopamine, sleep cycles, and blood sugar ✅ You’re not “doing it wrong” if the first 10 days feel flat, foggy, or hard ✅ Healing happens in layers—physical, emotional, and spiritual ✅ Nourishing your body with protein + complex carbs = fewer cravings and crashes ✅ Morning routines and natural dopamine boosts can jumpstart your day ✅ Planning your witching hour (and finding community) is essential to staying the course 👯‍♀️ Want deeper support for your journey? Join the PUSH to 100 waitlist to be the first to apply for the next round (spots open August 22!). You’ll get structure, coaching, community, and tools that go far beyond “just don’t drink.” ✨ nomorewasteddays.co/100waitinglist 🎧 If this episode helped you feel seen, leave a quick review! Your words help this message reach more people on the path to freedom. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>1112true132fullEp. 127: Stress Doesn’t Deserve a Drinkhttps://www.spreaker.com/episode/ep-127-stress-doesn-t-deserve-a-drink--75649430nomorewasteddays.co/100waitinglist Stress is one of the most common triggers for drinking — and also for what comes next: the reward loop. Whether your loop looks like wine after work, mindless scrolling, or sugar binges, this episode dives deep into how to spot it, understand it, and shift it. In this Stress 2.0 conversation, Sara and Heather break down what keeps you stuck in the stress → reward → repeat cycle and how to actually replace it with something that supports your healing and growth. 🔄 You don’t need more willpower — you need new patterns. In this episode: 🌪️ Why stress is often the start of the loop — but not the whole story 🔁 How the reward loop forms and why it keeps repeating (even after you quit drinking) 📉 The long-term consequences of staying stuck: burnout, emotional flatness, and disconnection 🧠 A powerful 3-step framework for breaking the reward loop: 1️⃣ Pause & pattern break 2️⃣ Rewire the reward 3️⃣ Reframe the win 💬 Journal prompts to help you reflect and make a shift this week 🎯 Ideas for creating your own “reward menu” of healthy coping tools 🥴 Real talk about transfer addictions, sugar binges, and chaotic mornings 🧘‍♀️ Grounding practices that actually work in real life This is the burnout-prevention episode you didn’t know you needed. Whether you're early on in your alcohol-free journey or years in, stress will always be part of life — but your reward loop doesn’t have to be. 📝 Journaling Prompts:

What has my go-to reward loop looked like?
What’s one new reward I’d like to try this week?

🔥 Don’t forget! The PUSH to 100 Challenge kicks off September 12. ✨ Get on the waitlist now: nomorewasteddays.co/100waitinglist Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/ecb76424-85b0-3d4f-a381-1a69dd686cbcTue, 05 Aug 2025 09:00:00 +0000Sara Kaufman-Bradstreet👉 Your stress doesn’t have to lead to a drink. Let’s rewire that loop. ✨🚨 The PUSH to 100 Challenge starts September 12th! Ready to go all in on your alcohol-free journey? Join the waitlist now to be the first to apply — only 30 spots available. 🔗...nomorewasteddays.co/100waitinglist Stress is one of the most common triggers for drinking — and also for what comes next: the reward loop. Whether your loop looks like wine after work, mindless scrolling, or sugar binges, this episode dives deep into how to spot it, understand it, and shift it. In this Stress 2.0 conversation, Sara and Heather break down what keeps you stuck in the stress → reward → repeat cycle and how to actually replace it with something that supports your healing and growth. 🔄 You don’t need more willpower — you need new patterns. In this episode: 🌪️ Why stress is often the start of the loop — but not the whole story 🔁 How the reward loop forms and why it keeps repeating (even after you quit drinking) 📉 The long-term consequences of staying stuck: burnout, emotional flatness, and disconnection 🧠 A powerful 3-step framework for breaking the reward loop: 1️⃣ Pause & pattern break 2️⃣ Rewire the reward 3️⃣ Reframe the win 💬 Journal prompts to help you reflect and make a shift this week 🎯 Ideas for creating your own “reward menu” of healthy coping tools 🥴 Real talk about transfer addictions, sugar binges, and chaotic mornings 🧘‍♀️ Grounding practices that actually work in real life This is the burnout-prevention episode you didn’t know you needed. Whether you're early on in your alcohol-free journey or years in, stress will always be part of life — but your reward loop doesn’t have to be. 📝 Journaling Prompts:

What has my go-to reward loop looked like?
What’s one new reward I’d like to try this week?

The many faces of numbing (it’s not just alcohol, think weed, sugar, binge-scrolling)
Why numbing is a signal, not a personal flaw
Her own story of numbing with wine after long days of teaching and what changed
The key question that can help you shift in the moment: “What do I actually need right now?”
Tiny, doable swaps to soothe your nervous system and reconnect with yourself
How to build self-trust over shame

If you’ve ever wondered why you keep reaching for the thing, even when you don’t want to anymore, this episode will help you recognize the deeper need underneath and respond with compassion. You don’t need more willpower. You need more awareness and kindness. Let this episode be your first step toward both. 💥 Join the PUSH to 100 waiting list today! If you're ready to stop numbing and start living, this is your next step. PUSH to 100 is a 100-day alcohol-free experience that helps you build clarity, confidence, and energy—without doing it alone. Only 30 spots are available and the waitlist gets first access. 👉 nomorewasteddays.co/100waitinglist Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/24c50a69-e8b8-375a-b216-41d75d5b9f82Fri, 01 Aug 2025 09:00:00 +0000Sara Kaufman-BradstreetReady for a reset? The PUSH to 100 alcohol-free challenge starts September 12, and only 30 people will be accepted. Get on the waiting list now for first dibs when applications open: http://nomorewasteddays.co/100waitinglist You are not broken....nomorewasteddays.co/100waitinglist You are not broken. You’re just numbing. In this shorty episode, Sara is back from summer break to remind you of something powerful: your coping mechanisms aren't failures—they're adaptations. Whether it's alcohol, THC, sugar, screens, or scrolling, the urge to numb is part of being human. But there is another way. Sara walks you through:

The many faces of numbing (it’s not just alcohol, think weed, sugar, binge-scrolling)
Why numbing is a signal, not a personal flaw
Her own story of numbing with wine after long days of teaching and what changed
The key question that can help you shift in the moment: “What do I actually need right now?”
Tiny, doable swaps to soothe your nervous system and reconnect with yourself
How to build self-trust over shame

If you’ve ever wondered why you keep reaching for the thing, even when you don’t want to anymore, this episode will help you recognize the deeper need underneath and respond with compassion. You don’t need more willpower. You need more awareness and kindness. Let this episode be your first step toward both. 💥 Join the PUSH to 100 waiting list today! If you're ready to stop numbing and start living, this is your next step. PUSH to 100 is a 100-day alcohol-free experience that helps you build clarity, confidence, and energy—without doing it alone. Only 30 spots are available and the waitlist gets first access. 👉 nomorewasteddays.co/100waitinglist Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>921true130fullEp.125: Being Alcohol Free Is a Quiet Rebellionhttps://www.spreaker.com/episode/ep-125-being-alcohol-free-is-a-quiet-rebellion--75649391

Why the “sparkle” of alcohol is just a well-marketed illusion

How alcohol numbs us from sacred human needs like connection and ease

Why romanticizing your real life is a radical act of self-respect

Heather’s favorite dopamine-boosting rituals (including her playlist!)

Sara’s hilarious story about “aura farming” and how to find joy just for you

Why the “sparkle” of alcohol is just a well-marketed illusion

How alcohol numbs us from sacred human needs like connection and ease

Why romanticizing your real life is a radical act of self-respect

Heather’s favorite dopamine-boosting rituals (including her playlist!)

Sara’s hilarious story about “aura farming” and how to find joy just for you

Whether you're early in your alcohol-free journey or a longtime sober rebel, this episode will remind you that presence, peace, and real magic come from within, not a bottle. ✨ Your life is already worth romanticizing. Let’s start living like it. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>1140true129fullEp. 124: The Truth About Gray Area Drinkinghttps://www.spreaker.com/episode/ep-124-the-truth-about-gray-area-drinking--75649428CLICK HERE to take the No More Wasted Days Path to Power Quiz today. It will tell you exactly what you need on your alcohol free journey, and then I’ll send you a personalized playlist to fit your needs. ✌️❤️ What if your drinking isn’t “that bad”—but it’s still not working for you? In this episode of No More Wasted Days, Sara and Heather dive into the concept of gray area drinking, a space so many people quietly occupy without even realizing it. They break down what gray area drinking actually is, why you don’t have to hit rock bottom to make a change, and how to know if it’s time to explore an alcohol-free life—before the crisis. Whether you’re drinking to cope, reward, or escape—or you’ve just started wondering, “Is this becoming a problem?”—this episode will give you clarity, compassion, and tools to help you decide what’s next. What You’ll Learn in This Episode: 🔍 What gray area drinking really is—and why it’s more common than you think 🧠 The internal dialogue that keeps people stuck in the “not that bad” zone 🚩 Signs you may be in the gray area (even if you don’t drink daily) ⏳ Why waiting for a rock bottom delays healing and growth 💡 How to take a proactive, empowered break from alcohol—without needing a label Key Takeaways: ✅ You don’t have to drink every day—or lose everything—for it to be a problem ✅ Gray area drinkers often use comparison and justification to delay change ✅ Moderation rarely works long-term if alcohol is causing stress, shame, or regret ✅ Freedom comes from choosing a break—before alcohol takes more from you ✅ You can quit alcohol just because you feel better without it Memorable Quotes:

“I was waiting for a rock bottom. Turns out, I didn’t need one to walk away.”
“If you’re Googling ‘Do I have a drinking problem?’—that might be your answer.”
“We don’t need to hit a crisis to start healing.”
“The problem with moderation is it keeps you tethered to the thing that’s weighing you down.”
“You’re allowed to stop drinking simply because life feels better that way.”

Challenge of the Week: ✨ Ask yourself three questions:

Is alcohol helping me live a better life?
Do I like who I am when I drink?
Am I curious about what life could look like without alcohol? Let your honest answers guide your next step.

🎉 Ready for More? Take the No More Wasted Days Path to Power Quiz! → Take the quiz today Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review! Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/3d3584bb-e4c7-3891-98f6-000961a49690Tue, 22 Jul 2025 09:00:00 +0000Sara Kaufman-Bradstreethttps://form.jotform.com/251966359282974 to take the No More Wasted Days Path to Power Quiz today. It will tell you exactly what you need on your alcohol free journey, and then I’ll send you a personalized playlist to fit your needs. ✌️❤️ What if...CLICK HERE to take the No More Wasted Days Path to Power Quiz today. It will tell you exactly what you need on your alcohol free journey, and then I’ll send you a personalized playlist to fit your needs. ✌️❤️ What if your drinking isn’t “that bad”—but it’s still not working for you? In this episode of No More Wasted Days, Sara and Heather dive into the concept of gray area drinking, a space so many people quietly occupy without even realizing it. They break down what gray area drinking actually is, why you don’t have to hit rock bottom to make a change, and how to know if it’s time to explore an alcohol-free life—before the crisis. Whether you’re drinking to cope, reward, or escape—or you’ve just started wondering, “Is this becoming a problem?”—this episode will give you clarity, compassion, and tools to help you decide what’s next. What You’ll Learn in This Episode: 🔍 What gray area drinking really is—and why it’s more common than you think 🧠 The internal dialogue that keeps people stuck in the “not that bad” zone 🚩 Signs you may be in the gray area (even if you don’t drink daily) ⏳ Why waiting for a rock bottom delays healing and growth 💡 How to take a proactive, empowered break from alcohol—without needing a label Key Takeaways: ✅ You don’t have to drink every day—or lose everything—for it to be a problem ✅ Gray area drinkers often use comparison and justification to delay change ✅ Moderation rarely works long-term if alcohol is causing stress, shame, or regret ✅ Freedom comes from choosing a break—before alcohol takes more from you ✅ You can quit alcohol just because you feel better without it Memorable Quotes:

“I was waiting for a rock bottom. Turns out, I didn’t need one to walk away.”
“If you’re Googling ‘Do I have a drinking problem?’—that might be your answer.”
“We don’t need to hit a crisis to start healing.”
“The problem with moderation is it keeps you tethered to the thing that’s weighing you down.”
“You’re allowed to stop drinking simply because life feels better that way.”

Challenge of the Week: ✨ Ask yourself three questions:

Is alcohol helping me live a better life?
Do I like who I am when I drink?
Am I curious about what life could look like without alcohol? Let your honest answers guide your next step.

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

What radical acceptance is (and what it’s not).

Why acceptance doesn’t mean giving up—but actually empowers you to take action.

How resisting reality creates unnecessary suffering (and how to stop).

Practical ways to start using radical acceptance in your alcohol-free journey.

How to manage emotions, let go of judgment, and stop fighting what you can’t control.

Key Takeaways:

Acceptance ≠ Approval – You don’t have to like a situation to accept it and move forward.
Control What You Can – The only thing you truly control is how you respond.
Let Go of Judgment – Free yourself from labeling things as “good” or “bad” and just be.
Practice Non-Attachment to Outcomes – Focus on what is, not the endless “what ifs.”
Self-Compassion is Key – Treat yourself like you would a friend going through a tough time.

Memorable Quotes:

“Acceptance isn’t giving up—it’s choosing to move forward without wasting energy on resistance.”
“When we resist what’s happening, we create more suffering for ourselves.”
“Letting go of judgment doesn’t mean you’re okay with something—it means you’re freeing yourself from unnecessary emotional weight.”
“You don’t need to love your reality to accept it. Acceptance is what helps you move through it.”
“Focus on ‘what is’ instead of ‘what if’—because the ‘what ifs’ will keep you stuck.”

Resources Mentioned:

Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

What radical acceptance is (and what it’s not).

Why acceptance doesn’t mean giving up—but actually empowers you to take action.

How resisting reality creates unnecessary suffering (and how to stop).

Practical ways to start using radical acceptance in your alcohol-free journey.

How to manage emotions, let go of judgment, and stop fighting what you can’t control.

Key Takeaways:

Acceptance ≠ Approval – You don’t have to like a situation to accept it and move forward.
Control What You Can – The only thing you truly control is how you respond.
Let Go of Judgment – Free yourself from labeling things as “good” or “bad” and just be.
Practice Non-Attachment to Outcomes – Focus on what is, not the endless “what ifs.”
Self-Compassion is Key – Treat yourself like you would a friend going through a tough time.

Memorable Quotes:

“Acceptance isn’t giving up—it’s choosing to move forward without wasting energy on resistance.”
“When we resist what’s happening, we create more suffering for ourselves.”
“Letting go of judgment doesn’t mean you’re okay with something—it means you’re freeing yourself from unnecessary emotional weight.”
“You don’t need to love your reality to accept it. Acceptance is what helps you move through it.”
“Focus on ‘what is’ instead of ‘what if’—because the ‘what ifs’ will keep you stuck.”

Resources Mentioned:

Daymakers Community : Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a friend and leave a comment on Spotify or YouTube. We’d love to hear how radical acceptance is shifting your perspective! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>1481true127fullEp. 122: Drinking in Your 40s? Here’s What It’s Doing to Your Bodyhttps://www.spreaker.com/episode/ep-122-drinking-in-your-40s-here-s-what-it-s-doing-to-your-body--75649365 CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/ec3bab34-ba77-32ce-84a1-ce9bc977b740Tue, 08 Jul 2025 09:00:00 +0000Sara Kaufman-BradstreetIn this episode, Sara and Heather dive into a critical yet often If you found this episode helpful, please share it with a friend, leave a review, and tag us on social media! ************************************************ Looking for support on... CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>2360true126fullEp. 121: Ten Things to Do Instead of Drinking (That Actually Work)https://www.spreaker.com/episode/ep-121-ten-things-to-do-instead-of-drinking-that-actually-work--75649431CLICK HERE to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️ If you’ve ever had that moment where a craving hits hard and fast, whether from stress, loneliness, boredom, or habit then this episode is for you. Sara and Heather break down 10 real-life, science-backed tools you can use the next time you feel the urge to drink. Whether you’re brand new to alcohol-free living or years into your journey, these are strategies that WORK. In This Episode: ✅ Why craving doesn’t mean you’re weak—it just means your brain is wired for relief ✅ How Sara and Heather personally navigate cravings (even after years alcohol-free) ✅ 10 Tools That Actually Work in the Moment: 🧠 Mind Tools: 1. Name it to Tame it – Identify your real emotion (stress, boredom, etc.) 2. Change the Story – Reframe your inner dialogue with empowering language 💪 Body Tools: 3. Move Your Body – Dance it out, shake, walk, stretch 4. Stimulate Your Senses – Cold water, lemon, peppermint, or even an ice roller 🏡 Environment Tools: 5. Shift Your Space – Walk through a doorway, go outside, or clean a small area 6. Create a Ritual – Light a candle, pour a fun AF drink, start your sober signal 🤝 Connection Tools: 7. Reach Out – Text a friend, leave a voice memo, post in your community 8. Listen to Alcohol-Free Media – Play a podcast or audiobook that inspires you ✋ Combination Tools: 9. Do Something with Your Hands – Craft, cook, fold laundry, play with pets 10. The 15-Minute Rule – Give yourself 15 minutes for the craving to pass 🌟 Listener Reminder: “You won’t always feel like doing the thing… but doing the thing works.” Pick 2-3 tools from this list and challenge yourself to actually try them this week. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp ]]>nomorewasteddayspod.podbean.com/75b07ca6-e4d1-38bc-848f-d2efb9c84ee6Tue, 01 Jul 2025 09:00:00 +0000Sara Kaufman-BradstreetReady for a 30 Day Alcohol Free Challenge? https://podcast30day--clickez.thrivecart.com/nmwd-30day-challenge/ to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️ If you’ve ever had...CLICK HERE to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️ If you’ve ever had that moment where a craving hits hard and fast, whether from stress, loneliness, boredom, or habit then this episode is for you. Sara and Heather break down 10 real-life, science-backed tools you can use the next time you feel the urge to drink. Whether you’re brand new to alcohol-free living or years into your journey, these are strategies that WORK. In This Episode: ✅ Why craving doesn’t mean you’re weak—it just means your brain is wired for relief ✅ How Sara and Heather personally navigate cravings (even after years alcohol-free) ✅ 10 Tools That Actually Work in the Moment: 🧠 Mind Tools: 1. Name it to Tame it – Identify your real emotion (stress, boredom, etc.) 2. Change the Story – Reframe your inner dialogue with empowering language 💪 Body Tools: 3. Move Your Body – Dance it out, shake, walk, stretch 4. Stimulate Your Senses – Cold water, lemon, peppermint, or even an ice roller 🏡 Environment Tools: 5. Shift Your Space – Walk through a doorway, go outside, or clean a small area 6. Create a Ritual – Light a candle, pour a fun AF drink, start your sober signal 🤝 Connection Tools: 7. Reach Out – Text a friend, leave a voice memo, post in your community 8. Listen to Alcohol-Free Media – Play a podcast or audiobook that inspires you ✋ Combination Tools: 9. Do Something with Your Hands – Craft, cook, fold laundry, play with pets 10. The 15-Minute Rule – Give yourself 15 minutes for the craving to pass 🌟 Listener Reminder: “You won’t always feel like doing the thing… but doing the thing works.” Pick 2-3 tools from this list and challenge yourself to actually try them this week. Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp ]]>1603true125fullEp. 120: The Power of a 30 Day Alcohol Breakhttps://www.spreaker.com/episode/ep-120-the-power-of-a-30-day-alcohol-break--75649418CLICK HERE to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️ Feeling overwhelmed by the idea of quitting drinking forever? You’re not alone. In this short, inspiring solo episode, Sara shares why a simple 30-day break from alcohol might be the mindset shift and life reset you’ve been craving. Sara reflects on her own journey—how committing to 30 days alcohol-free six years ago became the spark that changed everything. From hangover-free mornings to clearer skin, reduced anxiety, and more energy, the benefits came quickly… and they just kept building. If you’re sitting on the fence, caught in the cycle of “Should I quit? But do I have to quit forever?” This episode is for you. Sara walks you through why 30 days feels manageable, how to approach it as an experiment (not a life sentence), and why even a short break from alcohol can deliver big wins fast. And if you’re listening in real time, there’s still time to join Sara’s Refresh & Reboot: Dry July Experience, starting July 1, 2025. In this episode, you’ll learn: ✨ Why 30 days is the perfect low-pressure starting point ✨ How to shift from “forever thinking” to “short-term experiment” ✨ The quick physical and emotional benefits most people feel within weeks ✨ Why mindset work (not just white-knuckling) makes all the difference ✨ How 30 days can be the turning point that changes your entire relationship with alcohol Links & Resources: 👉 CLICK HERE to join the Refresh & Reboot: Dry July Experience here: (Enrollment closes at midnight on July 1, 2025!) Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review! Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/3c77414f-da2f-35ce-a970-5f1d267049fcFri, 27 Jun 2025 09:00:00 +0000Sara Kaufman-BradstreetReady for a 30 Day Alcohol Free Challenge? https://nomorewasteddays.co/30-day-alcohol-challenge/ to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️ Feeling overwhelmed by the idea of...CLICK HERE to join the Refresh & Reboot: Dry July Experience.. We start on July 1st, and I can’t wait to see you there. ✌️❤️ Feeling overwhelmed by the idea of quitting drinking forever? You’re not alone. In this short, inspiring solo episode, Sara shares why a simple 30-day break from alcohol might be the mindset shift and life reset you’ve been craving. Sara reflects on her own journey—how committing to 30 days alcohol-free six years ago became the spark that changed everything. From hangover-free mornings to clearer skin, reduced anxiety, and more energy, the benefits came quickly… and they just kept building. If you’re sitting on the fence, caught in the cycle of “Should I quit? But do I have to quit forever?” This episode is for you. Sara walks you through why 30 days feels manageable, how to approach it as an experiment (not a life sentence), and why even a short break from alcohol can deliver big wins fast. And if you’re listening in real time, there’s still time to join Sara’s Refresh & Reboot: Dry July Experience, starting July 1, 2025. In this episode, you’ll learn: ✨ Why 30 days is the perfect low-pressure starting point ✨ How to shift from “forever thinking” to “short-term experiment” ✨ The quick physical and emotional benefits most people feel within weeks ✨ Why mindset work (not just white-knuckling) makes all the difference ✨ How 30 days can be the turning point that changes your entire relationship with alcohol Links & Resources: 👉 CLICK HERE to join the Refresh & Reboot: Dry July Experience here: (Enrollment closes at midnight on July 1, 2025!) Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review! Resources Mentioned: * Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. CLICK HERE to learn more here. * Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life. CLICK HERE to learn more. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>987true124fullEp. 119: Sober Summer Survival Guidehttps://www.spreaker.com/episode/ep-119-sober-summer-survival-guide--75649363CLICK HERE to join the Refresh & Reboot: Dry July Experience! In this episode, Heather and Sara crack open what it really means to navigate a sober summer. From the awkwardness of no longer being the “fun” one at the party to the surprising joy of belly laughs, quiet moments, and actually remembering conversations. Heather shares her personal evolution through summers past, comparing the chaotic haze of wine slushies and hangovers with the deep clarity and peace she now experiences alcohol-free. Together, they explore how sobriety in the summer doesn’t have to be boring but can be intentional, healing, and yes, even fun. This episode is packed with real talk, comforting reminders, and practical tools to help you rock a sober summer your way. Whether you're alcohol-free, sober-curious, or just looking for ways to feel more grounded in your life, this one's for you. In This Episode: 🌞 What summer feels like without alcohol (the good, the weird, and the awkward) 💭 How to deal with loneliness, social invites, and FOMO 🧰 What to put in your “Sober Summer Toolbox” 📋 The magic of making a summer bucket list—yes, even as an adult ✨ Tips for handling social events, awkward moments, and your energy with intention 🎉 Why your peace is more important than anyone else’s expectations 💌 New idea: “Worth Stars”—a beautiful way to track and celebrate your sober wins 💬 Favorite Quote: “Your peace is greater than their expectations.” 📣 Take Action: If you’re thinking about taking a break from alcohol this summer, don’t miss your chance to be part of the Refresh & Reboot: Dry July Experience. CLICK HERE to join today. 💬 Loved this episode? Let us know by leaving a rating or review—it helps more people find the show and get the support they need. 🎉 Want More Support on Your Journey? Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @withheatherp TikTok: @withheatherp]]>nomorewasteddayspod.podbean.com/f9837b2e-eb06-31bf-bb0b-6932d27a3cdeTue, 24 Jun 2025 09:00:00 +0000Sara Kaufman-BradstreetReady for a fresh start this summer? https://podcast30day--clickez.thrivecart.com/nmwd-30day-challenge/ to join the Refresh & Reboot: Dry July Experience! In this episode, Heather and Sara crack open what it really means to navigate a sober...CLICK HERE to join the Refresh & Reboot: Dry July Experience! In this episode, Heather and Sara crack open what it really means to navigate a sober summer. From the awkwardness of no longer being the “fun” one at the party to the surprising joy of belly laughs, quiet moments, and actually remembering conversations. Heather shares her personal evolution through summers past, comparing the chaotic haze of wine slushies and hangovers with the deep clarity and peace she now experiences alcohol-free. Together, they explore how sobriety in the summer doesn’t have to be boring but can be intentional, healing, and yes, even fun. This episode is packed with real talk, comforting reminders, and practical tools to help you rock a sober summer your way. Whether you're alcohol-free, sober-curious, or just looking for ways to feel more grounded in your life, this one's for you. In This Episode: 🌞 What summer feels like without alcohol (the good, the weird, and the awkward) 💭 How to deal with loneliness, social invites, and FOMO 🧰 What to put in your “Sober Summer Toolbox” 📋 The magic of making a summer bucket list—yes, even as an adult ✨ Tips for handling social events, awkward moments, and your energy with intention 🎉 Why your peace is more important than anyone else’s expectations 💌 New idea: “Worth Stars”—a beautiful way to track and celebrate your sober wins 💬 Favorite Quote: “Your peace is greater than their expectations.” 📣 Take Action: If you’re thinking about taking a break from alcohol this summer, don’t miss your chance to be part of the Refresh & Reboot: Dry July Experience. CLICK HERE to join today. 💬 Loved this episode? Let us know by leaving a rating or review—it helps more people find the show and get the support they need. 🎉 Want More Support on Your Journey? Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Mental clarity
Inner peace
Better sleep
Self-trust
True freedom

✍️ A powerful journaling prompt: “Because I’m not drinking, I get to…” 🎯 An invitation to step into a mindset of abundance and possibility ✨ Ready to feel proud, clear-headed, and connected — without the pressure? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! You’ll get daily motivation, mindset tools, and a community that gets it — plus early access and a special discount. ➡️ Get on the list here: www.nomorewasteddays.co/waitinglist 🔄 Let’s Connect! 🎧 If this episode resonated with you, send Sara a DM on IG @no_more_wasted_days and let her know what you GET to do now that you’re not drinking. 📲 Share this episode with someone who’s ready to shift from fear to freedom, and don’t forget to rate and review the show. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/0ca96e8e-e348-35a0-8171-87fdfe85e721Fri, 20 Jun 2025 09:00:00 +0000Sara Kaufman-BradstreetWant to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing →...nomorewasteddays.co/waitinglist Are you afraid of missing out if you quit drinking? You’re not alone—but that fear is based on a lie. In this short but powerful episode, Sara flips the script on alcohol-free living and reframes it not as deprivation, but as an incredible gain. If you’ve ever said “I’ll miss being able to have a drink now and then” or “I’m just not ready to give it up,” this mindset shift is what you need. This episode dives into the real wins of ditching alcohol—and how to move from “I can’t drink” to “I don’t need to drink.” In This Episode: 💭 Why you feel like you’re “missing out” (and how to reframe that) 🧠 The simple mindset shift that changed everything for Sara 📓 The power of gratitude journaling and affirmations in early sobriety ✅ 5 life-changing gains from ditching alcohol:

Mental clarity
Inner peace
Better sleep
Self-trust
True freedom

✍️ A powerful journaling prompt: “Because I’m not drinking, I get to…” 🎯 An invitation to step into a mindset of abundance and possibility ✨ Ready to feel proud, clear-headed, and connected — without the pressure? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! You’ll get daily motivation, mindset tools, and a community that gets it — plus early access and a special discount. ➡️ Get on the list here: www.nomorewasteddays.co/waitinglist 🔄 Let’s Connect! 🎧 If this episode resonated with you, send Sara a DM on IG @no_more_wasted_days and let her know what you GET to do now that you’re not drinking. 📲 Share this episode with someone who’s ready to shift from fear to freedom, and don’t forget to rate and review the show. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>948true122fullEp. 117: Dry Drunk Warning Signs: Are You Doing the Work?https://www.spreaker.com/episode/ep-117-dry-drunk-warning-signs-are-you-doing-the-work--75649443 join the waiting list here. We hear the term “dry drunk” thrown around a lot,sometimes by critics online, sometimes in recovery spaces. But what does it actually mean? And how does it differ from true recovery? In this episode, Sara and Heather unpack the meaning behind this misunderstood term. Whether you're early on in your alcohol-free journey or a few years in, this episode will offer the clarity you need to check in with yourself and keep growing forward. In this episode, we explore: ✨ What the term “dry drunk” really means and why it can be triggering 🌀 Common signs you might be stuck in a dry drunk pattern 💡 The emotional and personal work that makes the difference 💬 Why simply not drinking isn’t the same as recovery 🛠️ Tools for moving from dry drunk to true recovery 💖 What real recovery feels like freedom, alignment, and joy 6 Tools to Shift from Dry Drunk to True Recovery:

Self-reflection
Emotional work (therapy, coaching, or support groups)
Healthy coping strategies (walks, journaling, routines)
Community and connection
Spiritual or purpose-based practices
Forgiveness and grace—for yourself and others

🌟 Favorite Quote: “Sobriety is just the beginning. Recovery is where the joy lives. You deserve more than a dry life—you deserve a full one.” 📣 Take Action: If you’re thinking about taking a break from alcohol this summer, don’t miss your chance to be part of the Refresh & Reboot: Dry July Experience. Join the waitlist to receive early access and a special discount before it opens to the public. 👉 www.nomorewasteddays.co/waitinglist 💬 Loved this episode? Let us know by leaving a rating or review—it helps more people find the show and get the support they need. 🎉 Want More Support on Your Journey? Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Self-reflection
Emotional work (therapy, coaching, or support groups)
Healthy coping strategies (walks, journaling, routines)
Community and connection
Spiritual or purpose-based practices
Forgiveness and grace—for yourself and others

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Prep something nourishing for tomorrow 🥗
Say no to something optional 🙅‍♀️
Take a walk without your phone 🚶‍♀️📵
Set a wind-down alarm ⏰
Unfollow or mute someone who drains your energy ✂️

If this episode resonated with you, be sure to rate, review, and share it with a friend who might need to hear this. 🌿 Let this summer be the one where you finally choose you. ✨ Ready to feel proud, clear-headed, and connected — without the pressure? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! You’ll get daily motivation, mindset tools, and a community that gets it — plus early access and a special discount. ➡️ Get on the list here: www.nomorewasteddays.co/waitinglist ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/b8217287-332a-3cce-b0b5-91de7132f513Fri, 13 Jun 2025 09:00:00 +0000Sara Kaufman-BradstreetWant to take a break from alcohol with support, structure, and momentum? Join the Waitlist for the Refresh & Reboot: Dry July Experience! By joining the waitlist now, you’ll receive early access and special pricing →...nomorewasteddays.co/waitinglist If you're feeling maxed out, pulled in a million directions, and wondering when you're supposed to take care of yourself then this episode is for you. In this shorty episode, Sara breaks down how to practice self-care even in the busiest seasons of life. Self-care doesn't have to mean a full day off or a spa retreat. It can be simple, nourishing, and fit right into your real life. Even the messy, overscheduled parts of it. 🎧 In this episode, you’ll hear: 💡 What self-care really is (and what it isn't) 🧘 How micro moments can completely shift your day ⏱️ Why 3 minutes of intention can matter more than 3 hours of quiet 🌅 Sara’s morning routine and how it sets the tone (without taking tons of time) 🔁 How to habit stack for built-in self-care 🧠 Why going alcohol-free actually makes self-care easier ✅ Tiny but mighty self-care wins you can try today 🧹 Examples of self-care that don’t require time, just intention 💬 Favorite quote: “Self-care isn’t about time. It’s about choice.” 👀 Quick Wins for Today:

Prep something nourishing for tomorrow 🥗
Say no to something optional 🙅‍♀️
Take a walk without your phone 🚶‍♀️📵
Set a wind-down alarm ⏰
Unfollow or mute someone who drains your energy ✂️

If this episode resonated with you, be sure to rate, review, and share it with a friend who might need to hear this. 🌿 Let this summer be the one where you finally choose you. ✨ Ready to feel proud, clear-headed, and connected — without the pressure? Join the waitlist for the Refresh & Reboot: Dry July experience starting July 1st! You’ll get daily motivation, mindset tools, and a community that gets it — plus early access and a special discount. ➡️ Get on the list here: www.nomorewasteddays.co/waitinglist ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>741true120fullEp. 115: You’re Not Broken. You’re Recalibratinghttps://www.spreaker.com/episode/ep-115-you-re-not-broken-you-re-recalibrating--75649394 www.nomorewasteddays.co/waitinglist Have you ever had one of those weeks where you're checking off the boxes, showing up for yourself, staying alcohol-free, and yet everything still feels heavy? You're not alone. In this episode, Sara and Heather get real about the emotional weight that sometimes lingers, even when life looks “fine” on the outside. From family emergencies and grief to burnout and body comparison spirals on social media, they explore what it means to sit with the hard stuff—and how to care for yourself through it. ✨ Whether you're early in your alcohol-free journey or years in, this episode is a permission slip to slow down, rest, and remember that healing doesn’t always feel light. 🔑 In this episode, we talk about: 💭 Why heaviness doesn’t mean you’re doing anything wrong 🧠 How your nervous system needs time to catch up, especially after stress or trauma 😔 The illusion of “high-functioning” and how it masks depletion 🧹 Replacing old numbing habits (alcohol, sugar, weed) with rest, not hustle 🧴 Simple ways to soothe your nervous system: warm meals, soft clothes, grounding scents 📝 Brain dumps, gentle routines, and letting go of comparison 💪 Reframing rest as essential, not earned 🔄 Real-life examples from Sara and Heather’s week and why sometimes, it’s okay to grieve on a delay 💬 “You’re not broken. You’re recalibrating.” —Heather 📣 Take Action: If you’re thinking about taking a break from alcohol this summer, don’t miss your chance to be part of the Refresh & Reboot: Dry July Experience. Join the waitlist to receive early access and a special discount before it opens to the public. 👉 www.nomorewasteddays.co/waitinglist 🎧 And if this episode resonated with you, share it with a friend who might need a reminder that it’s okay to feel heavy sometimes. Leave a rating or review on Apple Podcasts, or drop us a comment on Spotify or YouTube. We’d love to hear from you. 🎉 Want More Support on Your Journey? Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/b32ca8d0-4d6e-396b-be53-f868237ff308Tue, 10 Jun 2025 09:00:00 +0000Sara Kaufman-Bradstreet🎉 Ready to feel better fast? Join the Waitlist for the Refresh & Reboot: Dry July Experience! Doors open soon and the next round is going to be extra powerful. Sign up now to get early access and a special discounted price before enrollment opens... www.nomorewasteddays.co/waitinglist Have you ever had one of those weeks where you're checking off the boxes, showing up for yourself, staying alcohol-free, and yet everything still feels heavy? You're not alone. In this episode, Sara and Heather get real about the emotional weight that sometimes lingers, even when life looks “fine” on the outside. From family emergencies and grief to burnout and body comparison spirals on social media, they explore what it means to sit with the hard stuff—and how to care for yourself through it. ✨ Whether you're early in your alcohol-free journey or years in, this episode is a permission slip to slow down, rest, and remember that healing doesn’t always feel light. 🔑 In this episode, we talk about: 💭 Why heaviness doesn’t mean you’re doing anything wrong 🧠 How your nervous system needs time to catch up, especially after stress or trauma 😔 The illusion of “high-functioning” and how it masks depletion 🧹 Replacing old numbing habits (alcohol, sugar, weed) with rest, not hustle 🧴 Simple ways to soothe your nervous system: warm meals, soft clothes, grounding scents 📝 Brain dumps, gentle routines, and letting go of comparison 💪 Reframing rest as essential, not earned 🔄 Real-life examples from Sara and Heather’s week and why sometimes, it’s okay to grieve on a delay 💬 “You’re not broken. You’re recalibrating.” —Heather 📣 Take Action: If you’re thinking about taking a break from alcohol this summer, don’t miss your chance to be part of the Refresh & Reboot: Dry July Experience. Join the waitlist to receive early access and a special discount before it opens to the public. 👉 www.nomorewasteddays.co/waitinglist 🎧 And if this episode resonated with you, share it with a friend who might need a reminder that it’s okay to feel heavy sometimes. Leave a rating or review on Apple Podcasts, or drop us a comment on Spotify or YouTube. We’d love to hear from you. 🎉 Want More Support on Your Journey? Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>2087true117fullEp. 112: Rethinking Relaxation: Unwinding Without Alcoholhttps://www.spreaker.com/episode/ep-112-rethinking-relaxation-unwinding-without-alcohol--75649447download her free alcohol-free checklist for additional support on their alcohol-free journey. 00:00 Introduction to Rethinking Relaxation 01:35 The Myth of Alcohol as a Relaxation Tool 03:20 Practical Ways to Relax Without Alcohol 04:27 Creating a Wind Down Ritual 06:29 Engaging Your Senses and Practicing Mindfulness 07:57 Exploring Creative Outlets and Alcohol-Free Beverages 09:48 Embracing Relaxation as a Skill 11:29 Conclusion and Final Thoughts And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/f33316ca-e658-3319-9d45-2d286089c391Fri, 30 May 2025 09:00:00 +0000Sara Kaufman-BradstreetIn this shorty episode, Sara is discussing the common misconception that alcohol aids in relaxation. She shares her personal journey of realizing that true relaxation comes from within and provides listeners with practical strategies to unwind without...download her free alcohol-free checklist for additional support on their alcohol-free journey. 00:00 Introduction to Rethinking Relaxation 01:35 The Myth of Alcohol as a Relaxation Tool 03:20 Practical Ways to Relax Without Alcohol 04:27 Creating a Wind Down Ritual 06:29 Engaging Your Senses and Practicing Mindfulness 07:57 Exploring Creative Outlets and Alcohol-Free Beverages 09:48 Embracing Relaxation as a Skill 11:29 Conclusion and Final Thoughts And don’t forget to download your free Alcohol Free Checklist. Just CLICK HERE to download this list today ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>824true116fullEp. 111: Burnout Happens - Here’s How to Come Backhttps://www.spreaker.com/episode/ep-111-burnout-happens-here-s-how-to-come-back--75649401Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

🧠 How alcohol affects your brain’s dopamine and reward systems
🔄 The cue-craving-reward cycle—and how it becomes automatic
🥱 Why things feel flat or dull in early sobriety (and how to get through it)
🎉 The truth about “reward” drinking—and what to do instead
🛠️ Craving-busting tools you can use in the moment
💬 How curiosity (not criticism) helps you overcome urges
📉 Why shame increases the risk of relapse—and what to do instead

📥 Grab the free Cravings Guidebook Get all of Sara’s go-to tools and tips for navigating cravings: 👉 https://nomorewasteddays.co/beating-alcohol-cravings/ 💬 Want more support like this? Join the Day Makers community for weekly group coaching calls, connection, and resources to help you keep going—now available with a 2-week trial for just $7. 👉 https://nomorewasteddays.co/day-makers-community/ ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/e0416bf4-5b84-3cd6-8445-e5ec4bbb670eFri, 23 May 2025 09:00:00 +0000Sara Kaufman-BradstreetNeed support in managing your cravings? https://nomorewasteddays.co/beating-alcohol-cravings/ to download my free guidebook that will make your next craving feel easy to navigate. Cravings don’t mean you’re weak—your brain is just doing what it was...CLICK HERE to download my free guidebook that will make your next craving feel easy to navigate. Cravings don’t mean you’re weak—your brain is just doing what it was trained to do. In this solo shorty episode, Sara breaks down the science behind alcohol cravings and helps you release the shame that often comes with them. You’ll learn how alcohol hijacks your dopamine and reward system, why certain triggers feel so intense, and how to rewire your brain for real, lasting joy. If you've ever wondered why cravings hit so hard (especially early in sobriety), this episode is for you. Sara shares her own stories from early sobriety and offers science-backed strategies to help you ride the wave of a craving—and come out stronger on the other side. ✨ In this episode:

🧠 How alcohol affects your brain’s dopamine and reward systems
🔄 The cue-craving-reward cycle—and how it becomes automatic
🥱 Why things feel flat or dull in early sobriety (and how to get through it)
🎉 The truth about “reward” drinking—and what to do instead
🛠️ Craving-busting tools you can use in the moment
💬 How curiosity (not criticism) helps you overcome urges
📉 Why shame increases the risk of relapse—and what to do instead

What first made me curious about an alcohol-free life—and what parts of that still matter to me today? (This helps reconnect with your original “why” in a deeper, more grounded way.)

What signs of growth or change have I overlooked lately? (We often miss the subtle but powerful shifts—this brings them to light.)

If I trusted that this phase was temporary, how would I choose to show up today? (This brings compassion and forward momentum to what might feel like a stall.)

Helpful Articles & Sources

The Roadmap to Recovery – ThedaCare Covers common emotional stages in recovery, including “The Wall” phase (45–120 days). 👉 https://thedacare.org/news-and-events/healthy-living/the-roadmap-to-recovery
When You Find Your Motivation Dwindling – Hired Power Talks about losing momentum and how to reignite it. 👉 https://hiredpower.com/blog/when-you-find-your-motivation-dwindling
Understanding Anhedonia in Addiction Recovery: A Timeline Breakdown – Arrowwood Addiction Treatment Center Breaks down how the brain’s reward system rebalances after quitting substances. 👉 https://arrowwoodaddictiontreatmentcenter.com/understanding-anhedonia-in-addiction-recovery-a-timeline-breakdown
Fading Affect Bias: Why You Romanticize Drinking in Recovery – Monument Explains the psychological tendency to misremember alcohol as more positive over time. 👉 https://joinmonument.com/resources/fading-affect-bias-alcohol-recovery
What Is the Most Common Time of Relapse? – Seacrest Recovery Center Discusses relapse triggers, especially during stressful transitions. 👉 https://seacrestrecoverycenter.com/what-is-the-most-common-time-of-relapse

❤️‍🔥 Whether your spark is blazing or barely flickering, you’re not alone. We’re here with you, cheering you on every step of the way. 🎉 Want More Support on Your Journey? Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

What first made me curious about an alcohol-free life—and what parts of that still matter to me today? (This helps reconnect with your original “why” in a deeper, more grounded way.)

What signs of growth or change have I overlooked lately? (We often miss the subtle but powerful shifts—this brings them to light.)

If I trusted that this phase was temporary, how would I choose to show up today? (This brings compassion and forward momentum to what might feel like a stall.)

Helpful Articles & Sources

The Roadmap to Recovery – ThedaCare Covers common emotional stages in recovery, including “The Wall” phase (45–120 days). 👉 https://thedacare.org/news-and-events/healthy-living/the-roadmap-to-recovery
When You Find Your Motivation Dwindling – Hired Power Talks about losing momentum and how to reignite it. 👉 https://hiredpower.com/blog/when-you-find-your-motivation-dwindling
Understanding Anhedonia in Addiction Recovery: A Timeline Breakdown – Arrowwood Addiction Treatment Center Breaks down how the brain’s reward system rebalances after quitting substances. 👉 https://arrowwoodaddictiontreatmentcenter.com/understanding-anhedonia-in-addiction-recovery-a-timeline-breakdown
Fading Affect Bias: Why You Romanticize Drinking in Recovery – Monument Explains the psychological tendency to misremember alcohol as more positive over time. 👉 https://joinmonument.com/resources/fading-affect-bias-alcohol-recovery
What Is the Most Common Time of Relapse? – Seacrest Recovery Center Discusses relapse triggers, especially during stressful transitions. 👉 https://seacrestrecoverycenter.com/what-is-the-most-common-time-of-relapse

113fullEp. 108: Starting Over Isn’t Failure — It’s Strengthhttps://www.spreaker.com/episode/ep-108-starting-over-isn-t-failure-it-s-strength--75649457Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:
- Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
- Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/b605bc15-b439-3a11-8b08-c38445930c8aTue, 13 May 2025 09:00:00 +0000
Sara Kaufman-BradstreetIn this compassionate and deeply honest episode, Sara and Heather dive into a topic that so many of us need to hear—especially when the alcohol-free journey feels bumpy: the power of starting over. Whether you're on Day 1, Day 100, or somewhere in...Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:
Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.
************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok:...]]>1230true112fullEp. 107: Coping with Anxiety After Quitting Drinking - 4 Unexpected Toolshttps://www.spreaker.com/episode/ep-107-coping-with-anxiety-after-quitting-drinking-4-unexpected-tools--75649374CLICK HERE to download my free Alcohol Free Checklist. If you've been wondering, "Why am I feeling anxious even though I'm sober?"—this episode is for you. ✨ In this episode, you'll hear:
Why anxiety can resurface even years after quitting drinking
How caffeine might be making your symptoms worse—and what Sara did about it
A refreshing approach to nutrition and movement that supports mental health
Why reconnecting with a spiritual practice is grounding in uncertain times
How cycle tracking has helped Sara understand her moods and show herself more compassion
🔑 Key Takeaways:
☕ Cutting back (way back!) on caffeine made a huge difference in managing anxiety
🥗 Recommitting to nourishing meals and consistent movement provided a sense of control and stability
🧘‍♀️ Meditation and spiritual surrender helped calm her nervous system and ease obsessive thinking
📱 Using a simple cycle tracking app allowed for more self-awareness and grace, especially during hormonal shifts
🧡 Sara reminds us: Just because you’re sober doesn’t mean anxiety is gone forever. But without alcohol clouding the picture, you’re better equipped to identify the root causes and use empowering tools that actually work. 📥 Mentioned in the episode:
My free Alcohol-Free Checklist – Your roadmap to navigating your first steps (or your next ones!) alcohol-free
Flo App (cycle tracking)
🗣️ Quotes from this episode: “Just because you’re experiencing anxiety again doesn’t mean you’re going backwards. Healing isn’t linear.” — Sara “Having less caffeine has equaled less chaos in my body.” — Sara “I'm not piling onto this anxiety with alcohol and hangovers. That alone is a gift.” — Sara “Every day I say to myself: I am a yes for miracles happening around me.” — Sara 📣 If this episode helped you, share it with a friend and don’t forget to rate and review the show. It’s a free way to support the podcast and help others find it. Are you navigating anxiety too? Which of these four tools might help you the most? ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/2bfb2088-7674-323f-bb06-fa69c5da277bFri, 09 May 2025 09:00:00 +0000Sara Kaufman-BradstreetSara gets vulnerable in this solo episode. She opens up about something many of us deal with—even deep into the alcohol-free journey: anxiety. At nearly six years sober, she shares her surprise when anxiety started showing up again. But instead of...CLICK HERE to download my free Alcohol Free Checklist. If you've been wondering, "Why am I feeling anxious even though I'm sober?"—this episode is for you. ✨ In this episode, you'll hear:
Why anxiety can resurface even years after quitting drinking
How caffeine might be making your symptoms worse—and what Sara did about it
A refreshing approach to nutrition and movement that supports mental health
Why reconnecting with a spiritual practice is grounding in uncertain times
How cycle tracking has helped Sara understand her moods and show herself more compassion
🔑 Key Takeaways:
☕ Cutting back (way back!) on caffeine made a huge difference in managing anxiety
🥗 Recommitting to nourishing meals and consistent movement provided a sense of control and stability
🧘‍♀️ Meditation and spiritual surrender helped calm her nervous system and ease obsessive thinking
📱 Using a simple cycle tracking app allowed for more self-awareness and grace, especially during hormonal shifts
🧡 Sara reminds us: Just because you’re sober doesn’t mean anxiety is gone forever. But without alcohol clouding the picture, you’re better equipped to identify the root causes and use empowering tools that actually work. 📥 Mentioned in the episode:
My free Alcohol-Free Checklist – Your roadmap to navigating your first steps (or your next ones!) alcohol-free
Flo App (cycle tracking)
🗣️ Quotes from this episode: “Just because you’re experiencing anxiety again doesn’t mean you’re going backwards. Healing isn’t linear.” — Sara “Having less caffeine has equaled less chaos in my body.” — Sara “I'm not piling onto this anxiety with alcohol and hangovers. That alone is a gift.” — Sara “Every day I say to myself: I am a yes for miracles happening around me.” — Sara 📣 If this episode helped you, share it with a friend and don’t forget to rate and review the show. It’s a free way to support the podcast and help others find it. Are you navigating anxiety too? Which of these four tools might help you the most? ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook:...]]>1381true111fullEp. 106: Learning to Adult (Again) in Your Alcohol Free Lifehttps://www.spreaker.com/episode/ep-106-learning-to-adult-again-in-your-alcohol-free-life--75649420
Why learning to "adult" again is a key part of early sobriety
The power of reclaiming routines like brushing your teeth and feeding yourself regularly
Shifting from external validation to inner trust and rest
Managing money, clutter, and time without avoidance or overwhelm
Reconnecting with your purpose and relationships—starting with you
Why small goals build big confidence
How to know when your life needs “mothering” and what to do about it

The 8 Pillars of Self-Parenting These are the daily acts and deeper commitments that help you build a secure, alcohol-free foundation:

Self-Care – From sleep and skincare to hydration and medical appointments
Feeding Yourself Well – Cooking (or assembling!) meals regularly and planning ahead
Goal Setting – Starting with small wins to build self-trust
Keeping a Clean Space – Creating visual calm and organizing in a way that works for you
Money Management – Moving from avoidance to awareness and setting up systems that support your growth
Healthy Relationships – Cultivating connection, patience, and presence with others
Time Management – Saying no to overbooking and learning to slow down
Purpose & Work – Letting go of old identities and tuning into what lights you up

If you’re feeling off in any area of life, these eight pillars—and their four overarching themes (Health, Home, Purpose, and Community)—can help you pinpoint where your inner parent needs to step in. 🎧 Don’t forget to rate, review, and follow the show—your support helps us reach more people who are ready to ditch alcohol and start living fully. 🎉 Want More Support on Your Journey? Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Why learning to "adult" again is a key part of early sobriety

The power of reclaiming routines like brushing your teeth and feeding yourself regularly

Shifting from external validation to inner trust and rest

Managing money, clutter, and time without avoidance or overwhelm

Reconnecting with your purpose and relationships—starting with you

Why small goals build big confidence

How to know when your life needs “mothering” and what to do about it

The 8 Pillars of Self-Parenting These are the daily acts and deeper commitments that help you build a secure, alcohol-free foundation:

Self-Care – From sleep and skincare to hydration and medical appointments
Feeding Yourself Well – Cooking (or assembling!) meals regularly and planning ahead
Goal Setting – Starting with small wins to build self-trust
Keeping a Clean Space – Creating visual calm and organizing in a way that works for you
Money Management – Moving from avoidance to awareness and setting up systems that support your growth
Healthy Relationships – Cultivating connection, patience, and presence with others
Time Management – Saying no to overbooking and learning to slow down
Purpose & Work – Letting go of old identities and tuning into what lights you up

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Week 1: Breaking the cycle, feeling wobbly but proud
Week 2: Better sleep, reduced bloating, energy returns
Week 3: Fewer cravings, increased clarity and calm
Week 4: Major mindset shifts—many people realize they don’t want to go back

🌙 Key benefits of going alcohol-free for 30 days:

Better sleep (no more 3 a.m. panic wake-ups)
Less anxiety (nervous system reset)
Glowing skin (hello, hydration!)
Emotional stability (more patience, less reactivity)

📆 What’s included in the Refresh & Reboot 30-Day Challenge:

Daily videos, emails, and a downloadable workbook + journal
Two live coaching calls
A private community (off social media)
Lifetime access to all materials

💬 Memorable Quotes: “You don’t have to be ready to quit forever. You just have to be ready to give it a try.” “If I couldn’t quit drinking for 30 days, I told myself, then maybe I’d need outside support. But I wanted to prove I could do it first.” “After 30 days, I didn’t want to stop. That’s the magic of giving yourself a chance.” “People started saying, ‘You’re glowing. What are you doing?’ And I realized—it was because I’d quit drinking.” 📣 Call to Action: Ready to see what you can do in 30 days? Join the Refresh & Reboot: 30-Day Alcohol-Free Challenge starting May 5 at www.nomorewasteddays.co ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/d64ee8ba-c843-30be-b089-f11c21f39216Fri, 02 May 2025 09:00:00 +0000Sara Kaufman-BradstreetWant to join the Refresh & Reboot: 30 Day Alcohol Free Challenge? https://nomorewasteddays.co/ to join today. We start on May 5th, and I can’t wait to see you there. ✌️❤️ What can really change in just 30 days without alcohol? In this shorty...CLICK HERE to join today. We start on May 5th, and I can’t wait to see you there. ✌️❤️ What can really change in just 30 days without alcohol? In this shorty episode, I share the story of how my alcohol-free journey began with a single decision—not to quit forever, but just to try 30 days. That one-month trial became the springboard to a whole new life. I break down the week-by-week transformation many people experience in their first alcohol-free month—from better sleep and reduced anxiety to glowing skin and a more stable mood. You’ll also get the inside scoop on my upcoming Refresh & Reboot: 30-Day Alcohol-Free Challenge starting May 5th and what makes it such a powerful reset. Whether you're sober-curious or ready for a change, this episode will leave you inspired to give yourself the gift of 30 days. Key Points: 🧠 Week-by-week breakdown of what to expect in a 30-day alcohol-free challenge:

Week 1: Breaking the cycle, feeling wobbly but proud
Week 2: Better sleep, reduced bloating, energy returns
Week 3: Fewer cravings, increased clarity and calm
Week 4: Major mindset shifts—many people realize they don’t want to go back

🌙 Key benefits of going alcohol-free for 30 days:

Better sleep (no more 3 a.m. panic wake-ups)
Less anxiety (nervous system reset)
Glowing skin (hello, hydration!)
Emotional stability (more patience, less reactivity)

📆 What’s included in the Refresh & Reboot 30-Day Challenge:

Daily videos, emails, and a downloadable workbook + journal
Two live coaching calls
A private community (off social media)
Lifetime access to all materials

“Feeling is the work.” – Heather

“Your body isn’t broken. It’s defrosting.” – Heather

“You don’t have to fix every feeling. Sometimes you just have to feel it.” – Sara

“You are not broken—you are learning how to feel again.” – Heather

“You’ll never regret the work you do on yourself.” – Sara

Challenge of the Week: ✨ Think of one emotion you’ve been avoiding. Ask yourself: What is this feeling trying to tell me? Then give yourself permission to just sit with it—no judgment, no fixing. 🎉 Want More Support on Your Journey? Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

“Feeling is the work.” – Heather

“Your body isn’t broken. It’s defrosting.” – Heather

“You don’t have to fix every feeling. Sometimes you just have to feel it.” – Sara

“You are not broken—you are learning how to feel again.” – Heather

“You’ll never regret the work you do on yourself.” – Sara

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the...]]>1472true108fullEp. 103: The Truth About Gray Area Drinkinghttps://www.spreaker.com/episode/ep-103-the-truth-about-gray-area-drinking--75649479CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ What if your drinking isn’t “that bad”—but it’s still not working for you? In this episode of No More Wasted Days, Sara and Heather dive into the concept of gray area drinking, a space so many people quietly occupy without even realizing it. They break down what gray area drinking actually is, why you don’t have to hit rock bottom to make a change, and how to know if it’s time to explore an alcohol-free life—before the crisis. Whether you’re drinking to cope, reward, or escape—or you’ve just started wondering, “Is this becoming a problem?”—this episode will give you clarity, compassion, and tools to help you decide what’s next. What You’ll Learn in This Episode: 🔍 What gray area drinking really is—and why it’s more common than you think 🧠 The internal dialogue that keeps people stuck in the “not that bad” zone 🚩 Signs you may be in the gray area (even if you don’t drink daily) ⏳ Why waiting for a rock bottom delays healing and growth 💡 How to take a proactive, empowered break from alcohol—without needing a label Key Takeaways: ✅ You don’t have to drink every day—or lose everything—for it to be a problem ✅ Gray area drinkers often use comparison and justification to delay change ✅ Moderation rarely works long-term if alcohol is causing stress, shame, or regret ✅ Freedom comes from choosing a break—before alcohol takes more from you ✅ You can quit alcohol just because you feel better without it Memorable Quotes:

“I was waiting for a rock bottom. Turns out, I didn’t need one to walk away.”
“If you’re Googling ‘Do I have a drinking problem?’—that might be your answer.”
“We don’t need to hit a crisis to start healing.”
“The problem with moderation is it keeps you tethered to the thing that’s weighing you down.”
“You’re allowed to stop drinking simply because life feels better that way.”

Challenge of the Week: ✨ Ask yourself three questions:

Is alcohol helping me live a better life?
Do I like who I am when I drink?
Am I curious about what life could look like without alcohol? Let your honest answers guide your next step.

🎉 Ready for More? Join the Free No More Wasted Weekends Challenge! Tired of waking up on Sundays with regret and brain fog? Try just one alcohol-free weekend with Sara as your guide. 📅 Starts April 25th 🧡 Live kickoff call, daily check-ins, and support inside a private Facebook group 🎉 It’s fun, free, and full of clarity 👉 Sign up here Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review! Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/0579dd37-9345-337a-ba4d-c287764dc6b1Tue, 22 Apr 2025 09:00:00 +0000Sara Kaufman-BradstreetReady for an alcohol free weekend?? https://nomorewasteddays.co/weekend/ to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ What if your drinking isn’t “that bad”—but it’s still not...CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ What if your drinking isn’t “that bad”—but it’s still not working for you? In this episode of No More Wasted Days, Sara and Heather dive into the concept of gray area drinking, a space so many people quietly occupy without even realizing it. They break down what gray area drinking actually is, why you don’t have to hit rock bottom to make a change, and how to know if it’s time to explore an alcohol-free life—before the crisis. Whether you’re drinking to cope, reward, or escape—or you’ve just started wondering, “Is this becoming a problem?”—this episode will give you clarity, compassion, and tools to help you decide what’s next. What You’ll Learn in This Episode: 🔍 What gray area drinking really is—and why it’s more common than you think 🧠 The internal dialogue that keeps people stuck in the “not that bad” zone 🚩 Signs you may be in the gray area (even if you don’t drink daily) ⏳ Why waiting for a rock bottom delays healing and growth 💡 How to take a proactive, empowered break from alcohol—without needing a label Key Takeaways: ✅ You don’t have to drink every day—or lose everything—for it to be a problem ✅ Gray area drinkers often use comparison and justification to delay change ✅ Moderation rarely works long-term if alcohol is causing stress, shame, or regret ✅ Freedom comes from choosing a break—before alcohol takes more from you ✅ You can quit alcohol just because you feel better without it Memorable Quotes:

“I was waiting for a rock bottom. Turns out, I didn’t need one to walk away.”
“If you’re Googling ‘Do I have a drinking problem?’—that might be your answer.”
“We don’t need to hit a crisis to start healing.”
“The problem with moderation is it keeps you tethered to the thing that’s weighing you down.”
“You’re allowed to stop drinking simply because life feels better that way.”

Challenge of the Week: ✨ Ask yourself three questions:

Is alcohol helping me live a better life?
Do I like who I am when I drink?
Am I curious about what life could look like without alcohol? Let your honest answers guide your next step.

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Nature – Daily hikes, her land, and even her chickens remind her how to slow down and stay present
Daily Routines – Structure, simplicity, and reclaimed mornings
Connection with Others – Through her community, her family, and new goals for real-life friendships
Health & Wellbeing – A shifting focus on intuitive living, joyful movement, and nourishing self-care

6 Things She’s Letting Go Of in Her 46th Year:

People-pleasing
Old identities (suburban mom, “fun drinker,” perfectionist)
Limiting beliefs (especially around body image, success, and worth)
Over-functioning (doing everything for everyone)
Outdated definitions of fun
The need for external validation

Memorable Quotes:

“Now, I remember my birthdays—and I’m present for them.”
“You can’t ‘should’ all over yourself and expect to grow.”
“Sobriety isn’t just about what I let go of—it’s about what I let in.”
“Growth doesn’t make me lovable—I already am.”
“Your animals will teach you how to live a healthy life—watch them.”

Challenge of the Week: 🎈Reflect on what’s anchoring you in your alcohol-free journey—and what you’re ready to let go of. Share your answer in a comment or review as a little birthday gift to Sara! 🎉 Join the Free No More Wasted Weekends Challenge! 📅 Starts April 25 ✨ Go through a full alcohol-free weekend with Sara as your guide 🧡 Includes a live kickoff call, daily check-ins, and community support 🎯 Whether it’s your 1st or 50th alcohol-free weekend, this challenge is for you 👉 Sign up here Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/29c4dc54-e8fd-329a-ab34-3c61fc61f7aeFri, 18 Apr 2025 09:00:00 +0000Sara Kaufman-BradstreetReady for an alcohol free weekend?? https://nomorewasteddays.co/weekend/ to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ It’s Sara’s birthday! 🎉 In this special solo episode of No...CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ It’s Sara’s birthday! 🎉 In this special solo episode of No More Wasted Days, Sara reflects on her 46th birthday and what it means to celebrate another year alcohol-free. With five sober birthdays under her belt and nearly six years alcohol-free, Sara takes you behind the scenes of her personal growth, honest struggles, and the evolving mindset that’s shaped her journey. To honor turning 46, she shares 4 powerful anchors that keep her grounded in her alcohol-free life—and 6 things she’s working on letting go of in her 46th year. From routines to nature, people-pleasing to perfectionism, this episode is filled with heartfelt wisdom and gentle reminders to help you reflect on your own sobriety journey. What You’ll Learn in This Episode: 🎂 Why sober birthdays feel better—mentally, emotionally, and physically 🌱 4 practices that help Sara stay alcohol-free and fully present 🧹 6 things she’s actively letting go of to grow into her next year ✨ How letting go of old identities, people-pleasing, and external validation opens up space for self-trust and joy 👣 Encouragement to reflect on your own sobriety anchors and growth 4 Things That Anchor Sara’s Alcohol-Free Life:

Nature – Daily hikes, her land, and even her chickens remind her how to slow down and stay present
Daily Routines – Structure, simplicity, and reclaimed mornings
Connection with Others – Through her community, her family, and new goals for real-life friendships
Health & Wellbeing – A shifting focus on intuitive living, joyful movement, and nourishing self-care

6 Things She’s Letting Go Of in Her 46th Year:

People-pleasing
Old identities (suburban mom, “fun drinker,” perfectionist)
Limiting beliefs (especially around body image, success, and worth)
Over-functioning (doing everything for everyone)
Outdated definitions of fun
The need for external validation

Memorable Quotes:

“Now, I remember my birthdays—and I’m present for them.”
“You can’t ‘should’ all over yourself and expect to grow.”
“Sobriety isn’t just about what I let go of—it’s about what I let in.”
“Growth doesn’t make me lovable—I already am.”
“Your animals will teach you how to live a healthy life—watch them.”

Challenge of the Week: 🎈Reflect on what’s anchoring you in your alcohol-free journey—and what you’re ready to let go of. Share your answer in a comment or review as a little birthday gift to Sara! 🎉 Join the Free No More Wasted Weekends Challenge! 📅 Starts April 25 ✨ Go through a full alcohol-free weekend with Sara as your guide 🧡 Includes a live kickoff call, daily check-ins, and community support 🎯 Whether it’s your 1st or 50th alcohol-free weekend, this challenge is for you 👉 Sign up here Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. 1765true106fullEp. 101: Reflections After 4 Years Alcohol-Free (Heather’s 4 Year Soberversary!!)https://www.spreaker.com/episode/ep-101-reflections-after-4-years-alcohol-free-heather-s-4-year-soberversary--75649382CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ In this deeply personal and empowering milestone episode of No More Wasted Days Podcast, Heather reflects on what four years of alcohol-free living has taught her—and what healing truly looks like. From year one’s emotional rollercoaster to year four’s sense of peace and homecoming, this episode is a beautiful reminder that sobriety is not a straight climb—it’s a spiral of growth, softness, and rediscovery. Whether you’re on day one or year four yourself, you’ll feel seen, validated, and inspired by Heather’s story. What You’ll Learn in This Episode: 🎉 What year one, two, three, and now four have looked like on Heather’s journey 💬 How sobriety evolves from survival mode to emotional clarity and softness 👣 What it means to stop counting days and start counting presence 💛 The power of forgiving past versions of yourself—and carrying your story, not your shame 👑 Why year four is about homecoming, self-acceptance, and staying grounded in the moment Key Takeaways: ✅ You can be sober and still not fully present—true growth happens when you begin to show up for your life. ✅ Healing doesn’t have to be loud. Sometimes it’s a quiet, subtle unfolding. ✅ You don’t need to earn love by doing more. You’re worthy just as you are. ✅ Forgiveness isn’t a finish line—it’s a softening. ✅ Sobriety doesn’t just help you let go—it helps you let more joy in. Memorable Quotes:

“Sobriety isn’t a war anymore—it’s a homecoming.”
“Your healing might come with shaking hands in a messy kitchen.”
“Growth doesn’t make me lovable—I already am.”
“You don’t have to apologize for who you were when you were hurting.”
“Keep choosing yourself. Keep coming home.”

Challenge of the Week: 🌿 If you're early in your alcohol-free journey, take a moment to reflect on how far you’ve come—no matter how small it feels. And if you’re further along, ask: What does “coming home” mean to me this year? 🎉 Ready for More? Join the Free No More Wasted Weekends Challenge! Tired of waking up on Sundays with regret and brain fog? Try just one alcohol-free weekend with Sara as your guide. 📅 Starts April 25th 🧡 Live kickoff call, daily check-ins, and support inside a private Facebook group 🎉 It’s fun, free, and full of clarity 👉 Sign up here Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review! Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/f0453654-e953-393c-a817-1053fd65b380Tue, 15 Apr 2025 09:00:00 +0000Sara Kaufman-BradstreetReady for an alcohol free weekend?? https://nomorewasteddays.co/weekend/ to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ In this deeply personal and empowering milestone episode of...CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ In this deeply personal and empowering milestone episode of No More Wasted Days Podcast, Heather reflects on what four years of alcohol-free living has taught her—and what healing truly looks like. From year one’s emotional rollercoaster to year four’s sense of peace and homecoming, this episode is a beautiful reminder that sobriety is not a straight climb—it’s a spiral of growth, softness, and rediscovery. Whether you’re on day one or year four yourself, you’ll feel seen, validated, and inspired by Heather’s story. What You’ll Learn in This Episode: 🎉 What year one, two, three, and now four have looked like on Heather’s journey 💬 How sobriety evolves from survival mode to emotional clarity and softness 👣 What it means to stop counting days and start counting presence 💛 The power of forgiving past versions of yourself—and carrying your story, not your shame 👑 Why year four is about homecoming, self-acceptance, and staying grounded in the moment Key Takeaways: ✅ You can be sober and still not fully present—true growth happens when you begin to show up for your life. ✅ Healing doesn’t have to be loud. Sometimes it’s a quiet, subtle unfolding. ✅ You don’t need to earn love by doing more. You’re worthy just as you are. ✅ Forgiveness isn’t a finish line—it’s a softening. ✅ Sobriety doesn’t just help you let go—it helps you let more joy in. Memorable Quotes:

“Sobriety isn’t a war anymore—it’s a homecoming.”
“Your healing might come with shaking hands in a messy kitchen.”
“Growth doesn’t make me lovable—I already am.”
“You don’t have to apologize for who you were when you were hurting.”
“Keep choosing yourself. Keep coming home.”

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your...]]>1508true105fullEp. 100: This One Mindset Shift Will Make Sobriety Easierhttps://www.spreaker.com/episode/ep-100-this-one-mindset-shift-will-make-sobriety-easier--75649406CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Feeling overwhelmed by the idea of “never drinking again”? You’re not alone. In this milestone 100th episode of No More Wasted Days, Sara shares a powerful reframe that helped her begin her alcohol-free journey: 👉 You don’t have to quit forever—you just have to decide for today. Whether you're at the beginning of your journey or simply struggling with long-term pressure, this episode will remind you that you’re allowed to take things one day at a time. Sara shares how this mindset helped her move from a 30-day break to a confident alcohol-free lifestyle—and how it can do the same for you. What You’ll Learn in This Episode: 🌀 Why thinking in “forever” terms often keeps people stuck 🌀 How breaking your alcohol-free journey into manageable chunks builds confidence 🌀 The importance of being present and letting go of future pressure 🌀 How to shift your identity one day, one win at a time 🌀 Practical tips to stay motivated without the overwhelm Key Takeaways: ✅ You don’t need to commit to forever—just commit to today. ✅ Small wins build momentum, and momentum builds confidence. ✅ You’re not stuck—you’re experimenting. ✅ You’re allowed to change your mind tomorrow, but today you’re choosing not to drink. ✅ With each day, your identity as someone who trusts themselves gets stronger. Memorable Quotes:

“Forever was too much. That’s why I chose 30 days—and it changed my life.”
“You’re not trapped. You’re doing a self-discovery experiment.”
“One alcohol-free day at a time, you’re building a life you no longer want to escape from.”
“Try today. Then try tomorrow. That’s how transformation happens.”

🎉 Join the Free No More Wasted Weekends Challenge! 📅 Starts April 25 ✨ Go through a full alcohol-free weekend with Sara as your guide 🧡 Includes a live kickoff call, daily check-ins, and community support 🎯 Whether it’s your 1st or 50th alcohol-free weekend, this challenge is for you 👉 Sign up here Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/67646320-5146-3089-80b8-3cc475fbedf0Fri, 11 Apr 2025 09:00:00 +0000Sara Kaufman-BradstreetReady for an alcohol free weekend?? https://nomorewasteddays.co/weekend/ to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Feeling overwhelmed by the idea of “never drinking again”?...CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Feeling overwhelmed by the idea of “never drinking again”? You’re not alone. In this milestone 100th episode of No More Wasted Days, Sara shares a powerful reframe that helped her begin her alcohol-free journey: 👉 You don’t have to quit forever—you just have to decide for today. Whether you're at the beginning of your journey or simply struggling with long-term pressure, this episode will remind you that you’re allowed to take things one day at a time. Sara shares how this mindset helped her move from a 30-day break to a confident alcohol-free lifestyle—and how it can do the same for you. What You’ll Learn in This Episode: 🌀 Why thinking in “forever” terms often keeps people stuck 🌀 How breaking your alcohol-free journey into manageable chunks builds confidence 🌀 The importance of being present and letting go of future pressure 🌀 How to shift your identity one day, one win at a time 🌀 Practical tips to stay motivated without the overwhelm Key Takeaways: ✅ You don’t need to commit to forever—just commit to today. ✅ Small wins build momentum, and momentum builds confidence. ✅ You’re not stuck—you’re experimenting. ✅ You’re allowed to change your mind tomorrow, but today you’re choosing not to drink. ✅ With each day, your identity as someone who trusts themselves gets stronger. Memorable Quotes:

“Forever was too much. That’s why I chose 30 days—and it changed my life.”
“You’re not trapped. You’re doing a self-discovery experiment.”
“One alcohol-free day at a time, you’re building a life you no longer want to escape from.”
“Try today. Then try tomorrow. That’s how transformation happens.”

🎉 Join the Free No More Wasted Weekends Challenge! 📅 Starts April 25 ✨ Go through a full alcohol-free weekend with Sara as your guide 🧡 Includes a live kickoff call, daily check-ins, and community support 🎯 Whether it’s your 1st or 50th alcohol-free weekend, this challenge is for you 👉 Sign up here Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>609true104fullEp. 99: How Alcohol Affects Your Brain (and How to Heal It)https://www.spreaker.com/episode/ep-99-how-alcohol-affects-your-brain-and-how-to-heal-it--75649417CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Ever forget parts of a night—even when you didn’t drink “that much”? Struggle with brain fog, anxiety, or mood swings? This episode of No More Wasted Days is for you. Sara and Heather dive into the science of what alcohol does to your brain—short-term, long-term, and (most importantly) how your brain can heal when you quit drinking. If you’ve been wondering whether alcohol has really been affecting your brain—or how to support your brain’s recovery in sobriety—this episode is packed with insight, encouragement, and action steps. What You’ll Learn in This Episode: 🧠 What alcohol actually does to your brain (the short- and long-term effects) 🧠 Why blackouts, memory gaps, brain fog, and anxiety are so common in drinkers 🧠 How alcohol impacts your mood, impulse control, and emotional regulation 🧠 What neuroplasticity is—and how your brain can heal after you quit 🧠 Simple, science-backed ways to support brain recovery in sobriety Key Takeaways: ✅ Alcohol disrupts the balance of GABA and glutamate, causing sedation and next-day anxiety ✅ Chronic drinking shrinks the hippocampus, increases dementia risk, and impairs memory ✅ Emotional dysregulation is a result of alcohol’s impact on serotonin and dopamine ✅ Even moderate drinking (1–2 drinks/day) can affect cognitive health ✅ Neuroplasticity means your brain can heal—starting within just a few weeks of quitting Memorable Quotes:

“I wasn’t becoming someone new—I was becoming more me.”
“Drinking doesn’t fix your anxiety. It causes it.”
“Blackouts happen not because you’re unconscious, but because your brain can’t encode the memories.”
“Even if you’re in your 50s or 60s, your brain can still heal.”
“The time will pass whether you drink or not. Why not let your brain recover while it does?”

Brain Recovery Tools Mentioned: 🥦 Eat more antioxidants and omega-3s (berries, fish, chia seeds) 🚶‍♀️ Move your body—exercise supports brain healing 🧘‍♀️ Meditate and prioritize sleep to reduce stress and rebuild focus 🎨 Learn new skills and hobbies to activate neuroplasticity Challenge of the Week: Try one of the brain-boosting tools from today’s episode—whether it’s adding more greens to your plate, taking a mindful walk, or trying something new—and journal how you feel after a week. 🎉 Ready for More? Join the Free No More Wasted Weekends Challenge! Tired of waking up on Sundays with regret and brain fog? Try just one alcohol-free weekend with Sara as your guide. 📅 Starts April 25th 🧡 Live kickoff call, daily check-ins, and support inside a private Facebook group 🎉 It’s fun, free, and full of clarity 👉 Sign up here Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review! Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/5d60947e-f544-37ed-ac28-50784c55a100Tue, 08 Apr 2025 09:00:00 +0000Sara Kaufman-BradstreetReady for an alcohol free weekend?? https://nomorewasteddays.co/weekend/ to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Ever forget parts of a night—even when you didn’t drink...CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Ever forget parts of a night—even when you didn’t drink “that much”? Struggle with brain fog, anxiety, or mood swings? This episode of No More Wasted Days is for you. Sara and Heather dive into the science of what alcohol does to your brain—short-term, long-term, and (most importantly) how your brain can heal when you quit drinking. If you’ve been wondering whether alcohol has really been affecting your brain—or how to support your brain’s recovery in sobriety—this episode is packed with insight, encouragement, and action steps. What You’ll Learn in This Episode: 🧠 What alcohol actually does to your brain (the short- and long-term effects) 🧠 Why blackouts, memory gaps, brain fog, and anxiety are so common in drinkers 🧠 How alcohol impacts your mood, impulse control, and emotional regulation 🧠 What neuroplasticity is—and how your brain can heal after you quit 🧠 Simple, science-backed ways to support brain recovery in sobriety Key Takeaways: ✅ Alcohol disrupts the balance of GABA and glutamate, causing sedation and next-day anxiety ✅ Chronic drinking shrinks the hippocampus, increases dementia risk, and impairs memory ✅ Emotional dysregulation is a result of alcohol’s impact on serotonin and dopamine ✅ Even moderate drinking (1–2 drinks/day) can affect cognitive health ✅ Neuroplasticity means your brain can heal—starting within just a few weeks of quitting Memorable Quotes:

“I wasn’t becoming someone new—I was becoming more me.”
“Drinking doesn’t fix your anxiety. It causes it.”
“Blackouts happen not because you’re unconscious, but because your brain can’t encode the memories.”
“Even if you’re in your 50s or 60s, your brain can still heal.”
“The time will pass whether you drink or not. Why not let your brain recover while it does?”

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Get Curious Again – Revisit what you loved as a kid, try new things, and explore without pressure.
Notice What Feels Good – Pay attention to what brings peace, energy, and joy in your alcohol-free life.
Rebuild Your Inner Voice – Use journaling, meditation, and visualization to reconnect with your intuition.
Let Go of Who You Used to Be – Embrace growth, even if it means your preferences, routines, or relationships change.

Memorable Quotes:

“Quitting drinking isn’t just about removing alcohol. It’s about discovering the real you.”
“Alcohol dulls your emotions. Sobriety lets you feel, connect, and understand yourself more deeply.”
“I wasn’t becoming someone different. I was becoming more me.”
“Who you are underneath it all is worth discovering.”

Challenge of the Week: ✨ Try one new thing this week that you wouldn’t have done as a drinker—whether it’s a new activity, a routine, or a way to socialize. Then let us know how it went by commenting on Spotify, YouTube, or leaving a review! Upcoming Event: No More Wasted Weekends Challenge 📅 Starting April 25th 💬 Join Sara for her first-ever No More Wasted Weekends challenge—completely free! 🧡 You’ll get community support, check-ins, live coaching, and tips for making your weekend feel fun, full, and hangover-free. 🎉 Click here to sign up! https://nomorewasteddays.co/weekend/ Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/9a1e7861-f791-3432-a9b0-595c15ce2097Fri, 04 Apr 2025 09:00:00 +0000Sara Kaufman-BradstreetReady for an alcohol free weekend?? https://nomorewasteddays.co/weekend/ to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Who am I without alcohol? If you’ve ever asked yourself that...CLICK HERE to join the free No More Wasted Weekends Challenge. We start on April 25th, and I can’t wait to see you there. ✌️❤️ Who am I without alcohol? If you’ve ever asked yourself that question, this episode is for you. In this heartfelt solo episode of The No More Wasted Days Podcast, Sara shares how quitting drinking can spark a powerful identity shift—and why that’s actually a beautiful thing. This episode is a deep dive into the process of reconnecting with your true self after years (or even decades) of using alcohol to shape your personality, soothe stress, or define your social life. Sara offers encouragement, real-life examples, and four actionable strategies to help you peel back the layers and rediscover the real you. What You’ll Learn in This Episode: 🌀 Why alcohol disconnects you from your authentic self 🌀 How sobriety opens the door to self-discovery, joy, and clarity 🌀 Four powerful ways to reconnect with your true identity 🌀 Why giving yourself permission to change is essential 🌀 How childhood joy and curiosity can guide your path forward 4 Steps to Rediscovering Your Authentic Self:

Get Curious Again – Revisit what you loved as a kid, try new things, and explore without pressure.
Notice What Feels Good – Pay attention to what brings peace, energy, and joy in your alcohol-free life.
Rebuild Your Inner Voice – Use journaling, meditation, and visualization to reconnect with your intuition.
Let Go of Who You Used to Be – Embrace growth, even if it means your preferences, routines, or relationships change.

Memorable Quotes:

“Quitting drinking isn’t just about removing alcohol. It’s about discovering the real you.”
“Alcohol dulls your emotions. Sobriety lets you feel, connect, and understand yourself more deeply.”
“I wasn’t becoming someone different. I was becoming more me.”
“Who you are underneath it all is worth discovering.”

“Drinking doesn’t make you fun. You were the fun one the whole time.”

“Doing the same shots in the same bars with the same people every weekend? That’s the real boring.”

“I don’t drink anymore—and I don’t miss trying to remember what I did last night.”

“Sober fun is deep, memorable, and doesn’t leave you feeling like trash the next day.”

“You’re not giving up fun. You’re giving up things that weren’t working.”

Fun Moments You Won’t Want to Miss: 🎤 Sara’s plan to sing Chappell Roan at karaoke 😂 Heather’s epic T-Pain story + false eyelashes on her forehead 🥂 Sara’s “gin-less gin & tonic” mocktail recipe 🕹️ Their favorite sober party games (Cards Against Humanity & Fishbowl FTW!) Challenge of the Week: 👉 What’s something fun you’ve always wanted to try—but never did because alcohol got in the way? Let us know in the comments on YouTube or Spotify! Call to Action: 💛 Loved this episode? Hit follow, leave a review, and share it with a friend who's just starting their alcohol-free journey. We read and cherish every review! Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

“Drinking doesn’t make you fun. You were the fun one the whole time.”

“Doing the same shots in the same bars with the same people every weekend? That’s the real boring.”

“I don’t drink anymore—and I don’t miss trying to remember what I did last night.”

“Sober fun is deep, memorable, and doesn’t leave you feeling like trash the next day.”

“You’re not giving up fun. You’re giving up things that weren’t working.”

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

“I don’t need to dull Mother Nature. I love to experience it fully.”

“Even when I was drinking, I got outside—but sobriety helped me connect with nature on a deeper level.”

“Nature doesn’t just lift your mood—it helps rewire your brain’s reward system.”

“You don’t have to drive to a forest. You can find beauty in a blooming yard, a quiet sidewalk, or your own backyard.”

Challenge of the Week: 🌤️ Take 10 minutes today to spend time outside—walk, breathe, or just sit. Then, journal how you feel afterward. Notice the shift. Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/22bf4b89-b605-3c3f-b06c-8cf1f7dda9d7Fri, 28 Mar 2025 09:00:00 +0000Sara Kaufman-BradstreetIn this short and soul-nourishing solo episode, Sara explores one of the most underestimated tools in the alcohol-free toolbox: nature. Whether you live near a forest, a city park, or just have a porch to step out on, this episode will inspire you to...

“I don’t need to dull Mother Nature. I love to experience it fully.”

“Even when I was drinking, I got outside—but sobriety helped me connect with nature on a deeper level.”

“Nature doesn’t just lift your mood—it helps rewire your brain’s reward system.”

“You don’t have to drive to a forest. You can find beauty in a blooming yard, a quiet sidewalk, or your own backyard.”

Challenge of the Week: 🌤️ Take 10 minutes today to spend time outside—walk, breathe, or just sit. Then, journal how you feel afterward. Notice the shift. Call to Action: 💬 If this episode inspired you, share it with a friend, leave a review, and be sure to subscribe to the podcast if you haven’t already. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>548true100fullEp. 95: How to Stay Alcohol Free When Life Gets Messyhttps://www.spreaker.com/episode/ep-95-how-to-stay-alcohol-free-when-life-gets-messy--75649446

“I don’t drink no matter what life throws my way.”

“If it’s not one thing, it’s your mother.” 😂 (Had to keep that gem in here!)

“Drinking won’t help this. It will only hurt this.”

“Every time you push through a hard moment without drinking, it gets easier the next time.”

“Life is always going to be lifey—build your tools now.”

Call to Action: 🎯 What’s one small thing you can do today to protect your sobriety and ground yourself in stressful times? ✨ Share it in the comments on Spotify or YouTube, or tag us on Instagram Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

“I don’t drink no matter what life throws my way.”

“If it’s not one thing, it’s your mother.” 😂 (Had to keep that gem in here!)

“Drinking won’t help this. It will only hurt this.”

“Every time you push through a hard moment without drinking, it gets easier the next time.”

“Life is always going to be lifey—build your tools now.”

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow caregiver and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛 ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days...]]>1927true99fullEp. 94: Why Spring is Perfect for an Alcohol-Free Resethttps://www.spreaker.com/episode/ep-94-why-spring-is-perfect-for-an-alcohol-free-reset--75649445CLICK HERE to join today. Spring is a season of renewal, growth, and fresh starts—so what better time to recommit to your alcohol-free journey? In this episode, Sara dives into why spring is the perfect time to refresh your mindset, reset your habits, and embrace new beginnings in sobriety. If you’ve been feeling stuck, disconnected, or just in need of a fresh start, this episode will inspire you to embrace the season of change and use this time to create the alcohol-free life you truly want. What You’ll Learn in This Episode: 🌿 The symbolic connection between spring and sobriety—why renewal is key. 🌿 How to leave behind the “winter” of drinking or stagnation and step into growth. 🌿 Why spring energy & longer days make it the perfect time to build new habits. 🌿 How to spring clean your routines, your mindset, and even your social circle. 🌿 Ways to set an intention for your alcohol-free journey this season. Key Takeaways: ✅ Spring is a time of growth – Just like nature wakes up, you have the chance to step into a fresh start. ✅ Energy & motivation are higher – Use the longer days to build new alcohol-free habits. ✅ Rethink socializing – Invite friends to hikes, coffee dates, or outdoor adventures that don’t revolve around alcohol. ✅ Spring clean your routines – Identify habits that no longer serve you and reset your daily rituals. ✅ Set a seasonal intention – Instead of rigid goals, choose a theme like growth, clarity, or renewal to guide you. Memorable Quotes:

“Just like the seasons change, so can you. Spring is proof that renewal is always possible.”
“A sober spring means waking up clearheaded and fully present for a season of possibility.”
“You don’t need to mourn the past—create new traditions and rediscover joy in a whole new way.”
“What do you want to nurture in your life this spring? Let that be your guide.”

Call to Action: 💡 Your Spring Challenge: Set a seasonal intention for your alcohol-free journey. What do you want to nurture in your life this spring? Write it down and commit to it. 🌿 Need support? Join the Refresh & Reboot 30-Day Alcohol-Free Challenge for daily guidance, videos, and a supportive community. Sign up by clicking HERE ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/263a241b-5487-3c27-96c7-ebbbb34d9732Fri, 21 Mar 2025 09:00:00 +0000Sara Kaufman-BradstreetSpring is the perfect time to start your alcohol free journey. Want to do it with some support? Hop into my Refresh & Reboot: 30 Day Alcohol Free Challenge! https://nomorewasteddays.co/30-day-alcohol-challenge/ to join today. Spring is a...CLICK HERE to join today. Spring is a season of renewal, growth, and fresh starts—so what better time to recommit to your alcohol-free journey? In this episode, Sara dives into why spring is the perfect time to refresh your mindset, reset your habits, and embrace new beginnings in sobriety. If you’ve been feeling stuck, disconnected, or just in need of a fresh start, this episode will inspire you to embrace the season of change and use this time to create the alcohol-free life you truly want. What You’ll Learn in This Episode: 🌿 The symbolic connection between spring and sobriety—why renewal is key. 🌿 How to leave behind the “winter” of drinking or stagnation and step into growth. 🌿 Why spring energy & longer days make it the perfect time to build new habits. 🌿 How to spring clean your routines, your mindset, and even your social circle. 🌿 Ways to set an intention for your alcohol-free journey this season. Key Takeaways: ✅ Spring is a time of growth – Just like nature wakes up, you have the chance to step into a fresh start. ✅ Energy & motivation are higher – Use the longer days to build new alcohol-free habits. ✅ Rethink socializing – Invite friends to hikes, coffee dates, or outdoor adventures that don’t revolve around alcohol. ✅ Spring clean your routines – Identify habits that no longer serve you and reset your daily rituals. ✅ Set a seasonal intention – Instead of rigid goals, choose a theme like growth, clarity, or renewal to guide you. Memorable Quotes:

“Just like the seasons change, so can you. Spring is proof that renewal is always possible.”
“A sober spring means waking up clearheaded and fully present for a season of possibility.”
“You don’t need to mourn the past—create new traditions and rediscover joy in a whole new way.”
“What do you want to nurture in your life this spring? Let that be your guide.”

Progress is Cumulative – One setback doesn’t erase everything you’ve achieved.

Perfection is a Trap – Success is a spectrum, not an all-or-nothing game.

Reframe Setbacks as Data, Not Drama – Every misstep is a learning opportunity.

Identity Shift is Key – Instead of saying “I’m trying to quit drinking,” say “I’m someone who prioritizes my health.”

Small Steps Lead to Big Wins – The 1% Rule: Just get 1% better each day.

Memorable Quotes:

“You don’t have to be perfect to be making progress.”
“One drink doesn’t erase all the work you’ve done. It’s a moment, not the whole story.”
“Your alcohol-free journey isn’t an on/off switch—it’s a process of growth and self-discovery.”
“Instead of waiting for the ‘perfect’ time, start where you are and adjust along the way.”

Call to Action: 💡 Your Challenge This Week: Identify one way you tend to fall into all-or-nothing thinking. How can you reframe it and focus on progress over perfection? 📌 Need support? Join the Daymakers Community or work with Heather 1-on-1 for personalized coaching. Learn more here. Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Progress is Cumulative – One setback doesn’t erase everything you’ve achieved.

Perfection is a Trap – Success is a spectrum, not an all-or-nothing game.

Reframe Setbacks as Data, Not Drama – Every misstep is a learning opportunity.

Identity Shift is Key – Instead of saying “I’m trying to quit drinking,” say “I’m someone who prioritizes my health.”

Small Steps Lead to Big Wins – The 1% Rule: Just get 1% better each day.

Memorable Quotes:

“You don’t have to be perfect to be making progress.”
“One drink doesn’t erase all the work you’ve done. It’s a moment, not the whole story.”
“Your alcohol-free journey isn’t an on/off switch—it’s a process of growth and self-discovery.”
“Instead of waiting for the ‘perfect’ time, start where you are and adjust along the way.”

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

“Drinking holidays are about the experience—not just the alcohol. You get to be fully present and actually remember them.”
“You don’t have to celebrate a holiday just because you used to—create new traditions that actually bring you joy.”
“FOMO is real, but it’s temporary. The feeling of waking up hangover-free the next day? That’s priceless.”
“You’re not missing out. You’re gaining clarity, confidence, and a life you truly enjoy.”

Call to Action: 💚 Your Next Step: Download Sara’s FREE Alcohol-Free Checklist to get all the tools and strategies you need to stay confident and empowered in your alcohol-free journey. Get it here. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/cfe959f2-a658-3cc0-8e0b-c9732aca25fbFri, 14 Mar 2025 18:26:14 +0000Sara Kaufman-BradstreetWith St. Patrick’s Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful episode, Sara shares practical strategies to help...CLICK HERE to download the checklist today. What You’ll Learn in This Episode: 🍀 Why drinking holidays feel so hard to navigate in early sobriety. 🍀 How societal norms and peer pressure influence these celebrations. 🍀 How to shift your mindset to see alcohol-free holidays as a gain, not a loss. 🍀 How to prepare and plan ahead for any upcoming drinking-heavy holiday. 🍀 Fun and meaningful ways to celebrate without alcohol. Key Takeaways: ✅ Mindset Shift: Instead of thinking, “I can’t drink on this holiday,” reframe it as “I get to enjoy this holiday fully and wake up feeling amazing.” ✅ Plan Ahead: Decide in advance how you want to celebrate—whether that’s skipping the event, setting an exit strategy, or bringing your own alcohol-free drinks. ✅ Prepare for Social Pressure: Have a go-to response ready when someone offers you a drink (e.g., “I’m good with what I have, thanks!” or “I feel so much better without alcohol—I don’t even miss it!”). ✅ Find Joy in the Holiday (Without Booze): Whether it’s hosting a game night, making a festive meal, or enjoying a self-care night, find ways to celebrate that actually align with what you want. Memorable Quotes:

“Drinking holidays are about the experience—not just the alcohol. You get to be fully present and actually remember them.”
“You don’t have to celebrate a holiday just because you used to—create new traditions that actually bring you joy.”
“FOMO is real, but it’s temporary. The feeling of waking up hangover-free the next day? That’s priceless.”
“You’re not missing out. You’re gaining clarity, confidence, and a life you truly enjoy.”

How caregiving roles (as a parent, teacher, nurse, etc.) contribute to stress and burnout.

The connection between mom guilt, perfectionism, and drinking.

Why alcohol actually makes parenting (and life) harder.

The Rebound Effect—how alcohol increases anxiety rather than relieving it.

Four powerful strategies to replace alcohol with real self-care.

Key Takeaways:

Redefine Self-Care – Alcohol isn’t self-care. Real self-care means rest, connection, creativity, and movement.
Let Go of Perfectionism – “Good enough” is enough.
Find Community – You don’t have to navigate this alone—surround yourself with like-minded support.
Create a New End-of-Day Ritual – Replace the “wine o’clock” habit with something that actually helps you unwind.

Call to Action: Your next step: Reflect on how your parenting or caregiving would feel different without alcohol. If you’re looking for support, check out the Daymakers Community or 1-on-1 coaching with Heather to help guide you on your alcohol-free journey Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

How caregiving roles (as a parent, teacher, nurse, etc.) contribute to stress and burnout.

The connection between mom guilt, perfectionism, and drinking.

Why alcohol actually makes parenting (and life) harder.

The Rebound Effect—how alcohol increases anxiety rather than relieving it.

Four powerful strategies to replace alcohol with real self-care.

Key Takeaways:

Redefine Self-Care – Alcohol isn’t self-care. Real self-care means rest, connection, creativity, and movement.
Let Go of Perfectionism – “Good enough” is enough.
Find Community – You don’t have to navigate this alone—surround yourself with like-minded support.
Create a New End-of-Day Ritual – Replace the “wine o’clock” habit with something that actually helps you unwind.

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Why Journaling Supports Sobriety: Track progress, recognize triggers, reduce overwhelm, and boost self-awareness.
5 Types of Journaling to Try:

Gratitude Journaling – Focus on what’s going well.
Daily Reflection Journaling – Capture thoughts and emotions.
Triggers & Cravings Journal – Identify what influences your urges.
Future Self Journaling – Envision and plan for your best self.
List-Based Journaling – Quick and simple way to log progress.

How to Make Journaling a Habit: Overcome resistance, start small, set a routine, and use prompts to make it easier. Journaling Prompts to Get You Started:

What’s one thing I did today that I’m proud of?
How does sobriety feel today compared to when I started?
What’s one challenge I overcame this week?

Free Resource: Grab My Routines Guidebook! If you want to build a journaling habit (or any other powerful routine), download my free Routines Guidebook! It walks you through my morning, midday, and evening routines and helps you design your own. CLICK HERE to download it today! If this episode inspired you, please rate, review, and share it with a friend! Thanks for listening, and happy journaling! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/e0ecdf25-b43b-3e7f-a140-eca91487d873Fri, 07 Mar 2025 10:00:00 +0000Sara Kaufman-BradstreetJournaling might be the most underrated tool in your sober toolbox, and today, we're diving into why it's so powerful! If you’ve ever struggled to track your progress, process emotions, or just make sense of your alcohol-free journey, this episode is...CLICK HERE to download the checklist today. In this shorty episode, Sara breaks down how journaling can help you gain clarity, identify triggers, and celebrate wins. Plus, she shares different types of journaling and simple ways to make it a habit—even if you don’t consider yourself a "writer." What You’ll Learn in This Episode:

Why Journaling Supports Sobriety: Track progress, recognize triggers, reduce overwhelm, and boost self-awareness.
5 Types of Journaling to Try:

Gratitude Journaling – Focus on what’s going well.
Daily Reflection Journaling – Capture thoughts and emotions.
Triggers & Cravings Journal – Identify what influences your urges.
Future Self Journaling – Envision and plan for your best self.
List-Based Journaling – Quick and simple way to log progress.

How to Make Journaling a Habit: Overcome resistance, start small, set a routine, and use prompts to make it easier. Journaling Prompts to Get You Started:

What’s one thing I did today that I’m proud of?
How does sobriety feel today compared to when I started?
What’s one challenge I overcame this week?

Free Resource: Grab My Routines Guidebook! If you want to build a journaling habit (or any other powerful routine), download my free Routines Guidebook! It walks you through my morning, midday, and evening routines and helps you design your own. CLICK HERE to download it today! If this episode inspired you, please rate, review, and share it with a friend! Thanks for listening, and happy journaling! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>964true94fullEp. 89: Why Quitting Drinking is the Ultimate Confidence Boosthttps://www.spreaker.com/episode/ep-89-why-quitting-drinking-is-the-ultimate-confidence-boost--75649450

Why Alcohol Erodes Confidence & Self-Worth

The cycle of broken promises and disappointment
Using alcohol to numb emotions and avoid personal growth
How drinking distorts your self-image and fuels imposter syndrome

The Sobriety Shift: How Quitting Alcohol Builds Confidence

Keeping promises to yourself = building self-trust
Emotional resilience: recognizing and processing emotions in a healthy way
Becoming your authentic self without alcohol masking who you truly are

Overcoming Self-Doubt & Embracing Worth

The power of small wins and celebrating progress
Reframing negative self-talk with affirmations
Realizing that people aren’t as focused on you as you think!

Actionable Ways to Boost Your Confidence

Keeping track of your sober wins
Practicing affirmations and positive self-talk
Finding a supportive community that lifts you up

Your Confidence Challenge! Take a moment to reflect: What’s one time you felt truly proud of yourself since quitting drinking? Share it with us on YouTube, Spotify, or Instagram! Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

Why Alcohol Erodes Confidence & Self-Worth

The cycle of broken promises and disappointment
Using alcohol to numb emotions and avoid personal growth
How drinking distorts your self-image and fuels imposter syndrome

The Sobriety Shift: How Quitting Alcohol Builds Confidence

Keeping promises to yourself = building self-trust
Emotional resilience: recognizing and processing emotions in a healthy way
Becoming your authentic self without alcohol masking who you truly are

Overcoming Self-Doubt & Embracing Worth

The power of small wins and celebrating progress
Reframing negative self-talk with affirmations
Realizing that people aren’t as focused on you as you think!

Actionable Ways to Boost Your Confidence

Keeping track of your sober wins
Practicing affirmations and positive self-talk
Finding a supportive community that lifts you up

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If you loved this episode, please take a second to rate and review the podcast — it helps more people find us! ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>1553true93fullEp. 88: Drinking to Relax? Here’s What’s Actually Happeninghttps://www.spreaker.com/episode/ep-88-drinking-to-relax-here-s-what-s-actually-happening--75649386CLICK HERE to download the checklist today. In this shorty episode, Sara talks about the science behind how alcohol affects anxiety and why sobriety serves as the ultimate stress relief. She discusses the biological connections between alcohol and anxiety, explaining how alcohol initially calms the nervous system but eventually worsens anxiety due to neurotransmitter imbalances. Sara details the short-term and long-term impacts of alcohol on mental health, including how it lowers stress tolerance, disrupts sleep, and depletes mood-regulating hormones. She also highlights the benefits of sobriety, like improved sleep, emotional resilience, clearer thinking, and a more stable mood over time. By the end of the episode, listeners will be empowered with knowledge to better manage their stress and anxiety without relying on alcohol. 00:00 Introduction to Alcohol and Anxiety 01:11 The Biological Connection Between Alcohol and Anxiety 02:24 The Rebound Effect and Anxiety 04:08 Long-Term Effects of Alcohol on Anxiety 06:53 Sobriety and Its Benefits 09:23 Conclusion and Final Thoughts Ready to start your alcohol free journey with some support? CLICK HERE to download the Alcohol Free Checklist mentioned in the episode. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>nomorewasteddayspod.podbean.com/66fda7c9-9407-3ca3-8b5f-9ee7040404daFri, 28 Feb 2025 10:00:00 +0000Sara Kaufman-BradstreetReady to download the FREE Alcohol Free Checklist Sara mentioned in the episode? https://nomorewasteddays.co/alcohol-free-checklist-3/ to download the checklist today. In this shorty episode, Sara talks about the science behind how alcohol affects...CLICK HERE to download the checklist today. In this shorty episode, Sara talks about the science behind how alcohol affects anxiety and why sobriety serves as the ultimate stress relief. She discusses the biological connections between alcohol and anxiety, explaining how alcohol initially calms the nervous system but eventually worsens anxiety due to neurotransmitter imbalances. Sara details the short-term and long-term impacts of alcohol on mental health, including how it lowers stress tolerance, disrupts sleep, and depletes mood-regulating hormones. She also highlights the benefits of sobriety, like improved sleep, emotional resilience, clearer thinking, and a more stable mood over time. By the end of the episode, listeners will be empowered with knowledge to better manage their stress and anxiety without relying on alcohol. 00:00 Introduction to Alcohol and Anxiety 01:11 The Biological Connection Between Alcohol and Anxiety 02:24 The Rebound Effect and Anxiety 04:08 Long-Term Effects of Alcohol on Anxiety 06:53 Sobriety and Its Benefits 09:23 Conclusion and Final Thoughts Ready to start your alcohol free journey with some support? CLICK HERE to download the Alcohol Free Checklist mentioned in the episode. ************************************************ Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach]]>612true92fullEp. 87: Drinking in Your 40s? Here’s What It’s Doing to Your Bodyhttps://www.spreaker.com/episode/ep-87-drinking-in-your-40s-here-s-what-it-s-doing-to-your-body--75649454

Red Clover Tea – Contains phytoestrogens that may help balance hormones and ease menopausal symptoms like hot flashes.

Ashwagandha Tea – Helps lower cortisol, reduce stress, and improve sleep quality.

Peppermint Tea – Supports digestion, eases bloating, and may help with hot flashes.

Chamomile Tea – Promotes relaxation, better sleep, and reduces anxiety.

Ginger Tea – Supports digestion, reduces inflammation, and improves circulation.

Raspberry Leaf Tea – Traditionally used for reproductive health, it may help tone the uterus and balance hormones.

Licorice Root Tea – Contains natural compounds that support adrenal health and may help with hormone balance (but should be avoided if you have high blood pressure).

Green Tea – Rich in antioxidants, supports metabolism, brain health, and may help with weight management.

Resources Mentioned:

Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.