<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Helen Connors Groom, heavy lifting</title><link>https://www.spreaker.com/podcast/helen-connors-groom-heavy-lifting--7442739</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/7442739/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Careers</category><copyright>Copyright April Mahoney</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abe0261827fb3b16933298dcb86135ec.jpg</url><title>Helen Connors Groom, heavy lifting</title><link>https://www.spreaker.com/podcast/helen-connors-groom-heavy-lifting--7442739</link></image><lastBuildDate>Fri, 09 Oct 2026 15:25:03 +0000</lastBuildDate><itunes:author>April Mahoney</itunes:author><itunes:owner><itunes:name>April Mahoney</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abe0261827fb3b16933298dcb86135ec.jpg"/><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>9c6a9a07-5f78-575d-b619-fa839e66f208</podcast:guid><itunes:type>episodic</itunes:type><item><title>Helen Connors</title><link>https://www.spreaker.com/episode/helen-connors--75622694</link><description><![CDATA[https://helenconnorsgroom.com<br /> Helen Connors-Groom Speaker. Strategist. Storyteller. You can’t change what happened but you can rewrite your story! Creator of The Pity Party Pivot ™ framework “Pity. Pause. Pivot.” Winner - Mic-Drop Award]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75622694</guid><pubDate>Fri, 09 Oct 2026 15:25:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75622694/helen_connors.mp3" length="74582260" type="audio/mpeg"/><itunes:author>April Mahoney</itunes:author><itunes:subtitle>https://helenconnorsgroom.com
 Helen Connors-Groom Speaker. Strategist. Storyteller. You can’t change what happened but you can rewrite your story! Creator of The Pity Party Pivot ™ framework “Pity. Pause. Pivot.” Winner - Mic-Drop Award</itunes:subtitle><itunes:summary><![CDATA[https://helenconnorsgroom.com<br /> Helen Connors-Groom Speaker. Strategist. Storyteller. You can’t change what happened but you can rewrite your story! Creator of The Pity Party Pivot ™ framework “Pity. Pause. Pivot.” Winner - Mic-Drop Award]]></itunes:summary><itunes:duration>2331</itunes:duration><itunes:keywords>brains,career,coaching,hellobrains,ontheedgewithaprilmahoney,powerlifting,speaker,storyteller,womeninbusiness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/abe0261827fb3b16933298dcb86135ec.jpg"/><itunes:season>20</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
