https://www.spreaker.com/podcast/psychology-of-habits-with-jane-smith--7441005
Hi, I’m Jane Smith. I keep coming back to one question: why do we build the strange routines that shape the youngest version of us? I wanted a place to untangle that curiosity with you.

In each episode, I unpack the science into plain sentences, braid in everyday examples and close with a moment that stays with you. I explore friendships, breakups, work stress, money worries and the small rituals that make up adulthood in your twenties. You know that thing you do without thinking? I’m here because I want to know why you do it.

New episodes arrive every Monday, Thursday and Sunday at 4:00 AM — think of each one as a little mirror for how your mind drafts its scripts. This is for the twenty-something who’s juggling first jobs and first loves, the friend who questions every decision, and the one trying to pay rent while figuring out who they are.

If you want to name a recurring feeling and see where it comes from, this is the place for that. Follow along and let the explanations sit with you like a quiet, curious companion.

#psychology #habits #relationships #mentalhealth #worklife]]>enMental HealthCopyright ABSX Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/eacf6ceffc72e30d43a36261efd9e967.jpghttps://www.spreaker.com/podcast/psychology-of-habits-with-jane-smith--7441005Mon, 26 Oct 2026 00:15:10 +0000ABSX NetworkABSX Networkcreators@obomedia.comThe Psychology of Habits (With Jane Smith) — Is a show that hands you the reasons behind what you do and leaves you understanding yourself a little better. Hi, I’m Jane Smith. I keep coming back to one question: why do we build the strange routines...
Hi, I’m Jane Smith. I keep coming back to one question: why do we build the strange routines that shape the youngest version of us? I wanted a place to untangle that curiosity with you.

In each episode, I unpack the science into plain sentences, braid in everyday examples and close with a moment that stays with you. I explore friendships, breakups, work stress, money worries and the small rituals that make up adulthood in your twenties. You know that thing you do without thinking? I’m here because I want to know why you do it.

New episodes arrive every Monday, Thursday and Sunday at 4:00 AM — think of each one as a little mirror for how your mind drafts its scripts. This is for the twenty-something who’s juggling first jobs and first loves, the friend who questions every decision, and the one trying to pay rent while figuring out who they are.

If you want to name a recurring feeling and see where it comes from, this is the place for that. Follow along and let the explanations sit with you like a quiet, curious companion.

#psychology #habits #relationships #mentalhealth #worklife]]>false28963b5c-7eac-53f0-ac78-8a3501bf7ea3trueepisodichttps://www.spreaker.com/episode/the-invisible-tax-of-playing-it-safe--75602732
The episode explores where risk aversion shows up across work, relationships, and everyday habits, then traces why it forms in the first place, from evolutionary wiring to family environment to a single adolescent failure that recalibrates the whole system. Along the way it looks at what research on loss aversion and long term regret actually reveals about the math our brains are doing quietly in the background. What you take away isn't a framework to memorize but a different way of seeing what staying put is actually costing you in real time.

If this episode put words to something you've been circling, share it with someone who might need to hear it, and follow along so you don't miss what comes next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602732Mon, 26 Oct 2026 00:00:02 +0000trueABSX NetworkYou've probably told yourself you're just being responsible, practical, realistic. But what if the caution you've built your decisions around is costing you something you can't see on any ledger? This episode is about risk tolerance, not as a...
The episode explores where risk aversion shows up across work, relationships, and everyday habits, then traces why it forms in the first place, from evolutionary wiring to family environment to a single adolescent failure that recalibrates the whole system. Along the way it looks at what research on loss aversion and long term regret actually reveals about the math our brains are doing quietly in the background. What you take away isn't a framework to memorize but a different way of seeing what staying put is actually costing you in real time.

If this episode put words to something you've been circling, share it with someone who might need to hear it, and follow along so you don't miss what comes next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1723falsefullhttps://www.spreaker.com/episode/first-impressions-are-not-forever--75602731
This episode explores why the impression you think you gave almost never matches the one that landed, how anxiety might actually be working in your favor, what it really takes to shift an early read someone has of you, and why the person you wrote off in one meeting might be someone worth knowing. Research on snap judgments, impression updating, and the illusion of transparency shapes the conversation without settling for easy answers. You'll walk away with a different relationship to the rooms you've already walked into and the ones still ahead.

If this made you think about a first impression you'd like to revise, share it and follow along for more.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602731Fri, 23 Oct 2026 16:00:02 +0000trueABSX NetworkYou've probably replayed a first meeting and wished you could go back and redo the whole thing. First impressions shape how people see us, but the science says they're far less permanent than we act like they are. If the version of you that people...
This episode explores why the impression you think you gave almost never matches the one that landed, how anxiety might actually be working in your favor, what it really takes to shift an early read someone has of you, and why the person you wrote off in one meeting might be someone worth knowing. Research on snap judgments, impression updating, and the illusion of transparency shapes the conversation without settling for easy answers. You'll walk away with a different relationship to the rooms you've already walked into and the ones still ahead.

If this made you think about a first impression you'd like to revise, share it and follow along for more.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1726falsefullhttps://www.spreaker.com/episode/discipline-is-not-a-personality-trait--75602730
Here we look at where this myth comes from, how it gets mistaken for identity, what it quietly costs over time, and four concrete ways to work with how behavior actually changes. The episode draws on decades of research into self regulation, mindset, and behavioral activation to explain why the pattern feels so personal when it isn't. What you walk away with is a different relationship to the moment before you begin.

If this episode made you think of something you've been waiting to feel ready for, share your answer to the closing question and follow along so you don't miss what comes next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602730Wed, 21 Oct 2026 08:00:04 +0000trueABSX NetworkYou've probably told yourself you just lack discipline, that some people have it and you don't, and wondered why motivation never seems to stick around when you need it most. This episode untangles two words that get collapsed into one all the time,...
Here we look at where this myth comes from, how it gets mistaken for identity, what it quietly costs over time, and four concrete ways to work with how behavior actually changes. The episode draws on decades of research into self regulation, mindset, and behavioral activation to explain why the pattern feels so personal when it isn't. What you walk away with is a different relationship to the moment before you begin.

If this episode made you think of something you've been waiting to feel ready for, share your answer to the closing question and follow along so you don't miss what comes next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1660falsefullhttps://www.spreaker.com/episode/your-anger-is-trying-to-tell-you-something--75602729
This episode works through six things about anger that tend to arrive too late, including why anger is almost never the first emotion in the room, what the body is already signaling before the brain catches up, and why the conventional wisdom about venting, silence, and timing is more complicated than it sounds. The research behind these ideas spans decades of work on emotion, self regulation, and physiological stress. What you take away is a different orientation to anger entirely, one that treats it as information rather than a problem to contain.

What is your anger trying to tell you? Share your answer and follow along for more.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602729Mon, 19 Oct 2026 00:00:02 +0000trueABSX NetworkYou've probably apologized for your anger more times than you've actually listened to it. Anger is one of the most misunderstood emotions we carry, and the way most people learn to handle it, suppress it, perform it, or vent it out, tends to make...
This episode works through six things about anger that tend to arrive too late, including why anger is almost never the first emotion in the room, what the body is already signaling before the brain catches up, and why the conventional wisdom about venting, silence, and timing is more complicated than it sounds. The research behind these ideas spans decades of work on emotion, self regulation, and physiological stress. What you take away is a different orientation to anger entirely, one that treats it as information rather than a problem to contain.

What is your anger trying to tell you? Share your answer and follow along for more.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1646falsefullhttps://www.spreaker.com/episode/the-ten-thousand-hour-myth-what-the-real-research-says-about-mastery--75602727
The episode explores why the rule spread so fast and what it actually claimed in the original research, how deliberate practice differs from simply logging hours, what later studies found when they tested the rule across chess, sports, music, and professional fields, and why the rule quietly punishes curiosity and late starters. The evidence here comes from decades of expert performance research, a landmark meta analysis across domains, and the researcher who originated the idea spending years trying to correct how it was understood. What you take away is a clearer, more honest way to think about starting something new.

What have you been holding off on because the hours ahead felt impossible? Follow the show so you catch what comes next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602727Fri, 16 Oct 2026 16:00:02 +0000trueABSX NetworkYou've probably heard that it takes ten thousand hours to become truly great at something. Maybe that number has stopped you before you even started. This episode digs into the research behind the most famous rule in self improvement and asks the...
The episode explores why the rule spread so fast and what it actually claimed in the original research, how deliberate practice differs from simply logging hours, what later studies found when they tested the rule across chess, sports, music, and professional fields, and why the rule quietly punishes curiosity and late starters. The evidence here comes from decades of expert performance research, a landmark meta analysis across domains, and the researcher who originated the idea spending years trying to correct how it was understood. What you take away is a clearer, more honest way to think about starting something new.

What have you been holding off on because the hours ahead felt impossible? Follow the show so you catch what comes next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1215falsefullhttps://www.spreaker.com/episode/you-re-not-a-fraud-your-brain-just-thinks-you-are--75602726
This episode traces the full arc of that feeling, from where it tends to start to how it gets locked in by a cycle that no outcome can break from the inside. It explores what happens when background noise becomes something that slows the work down, what research suggests about the gap between competence and confidence, and whether the feeling is pointing at a flaw or at something else entirely. The evidence here includes decades of psychology, but filtered through real experience rather than a textbook.

If this question stayed with you, share it with someone who always explains away their wins. Follow along for more.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602726Wed, 14 Oct 2026 08:00:05 +0000trueABSX NetworkYou do the work, you get the results, and still a quiet voice keeps waiting for someone to figure out you don't belong there. Impostor feelings are one of the most common experiences in professional life, and also one of the most misread. If the...
This episode traces the full arc of that feeling, from where it tends to start to how it gets locked in by a cycle that no outcome can break from the inside. It explores what happens when background noise becomes something that slows the work down, what research suggests about the gap between competence and confidence, and whether the feeling is pointing at a flaw or at something else entirely. The evidence here includes decades of psychology, but filtered through real experience rather than a textbook.

If this question stayed with you, share it with someone who always explains away their wins. Follow along for more.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1303falsefullhttps://www.spreaker.com/episode/why-you-re-still-competing-with-your-sibling-and-what-it-s-really-about--75602722
This episode explores where sibling rivalry actually lives in adult life, the specific signs that the competition engine is still running, and why the roles assigned to you in childhood follow you into your thirties and beyond. It looks at what the rivalry costs you in ambition, relationships and self concept, and at practical ways to interrupt the pattern. The research and the personal side of this story both point in the same direction.

If this question lands for you, share your answer with someone and follow along for more conversations like this one.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602722Mon, 12 Oct 2026 00:00:03 +0000trueABSX NetworkYou thought you'd grown out of it, but something about being around your sibling still sets off a feeling you can't quite name. Adult sibling rivalry is more common and more psychologically rooted than most people realize. When you stopped competing...
This episode explores where sibling rivalry actually lives in adult life, the specific signs that the competition engine is still running, and why the roles assigned to you in childhood follow you into your thirties and beyond. It looks at what the rivalry costs you in ambition, relationships and self concept, and at practical ways to interrupt the pattern. The research and the personal side of this story both point in the same direction.

If this question lands for you, share your answer with someone and follow along for more conversations like this one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1686falsefullhttps://www.spreaker.com/episode/the-discipline-of-getting-over-it--75602721
We explore why waiting to feel ready is the trap, how grief expands without structure, and what it actually looks like to rebuild an identity that got quietly reshaped by someone else. We look at what the research says about emotion regulation, resilience, and the psychology of belonging, without telling you what the findings mean before you hear them for yourself. What you walk away with isn't a checklist. It's a different way of deciding.

When this is over, what's the one thing you've been waiting to feel ready for? Follow along so you don't miss what's next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602721Fri, 09 Oct 2026 16:00:03 +0000trueABSX NetworkYou know what you're supposed to do after a breakup. You've known for weeks. So why aren't you doing it? This episode is about the gap between knowing and actually doing, and what it means when motivation keeps promising to show up and doesn't. The...
We explore why waiting to feel ready is the trap, how grief expands without structure, and what it actually looks like to rebuild an identity that got quietly reshaped by someone else. We look at what the research says about emotion regulation, resilience, and the psychology of belonging, without telling you what the findings mean before you hear them for yourself. What you walk away with isn't a checklist. It's a different way of deciding.

When this is over, what's the one thing you've been waiting to feel ready for? Follow along so you don't miss what's next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1577falsefullhttps://www.spreaker.com/episode/the-ten-thousand-hour-lie--75602720
This episode digs into where the rule came from, what the original study of violin students in Berlin actually measured, and how a careful scientific finding about deliberate practice became a cultural shortcut that left out the most important parts. It looks at what later research found when the idea was tested across dozens of studies and multiple fields, and at why the gap between the popular version and the real version ended up mattering so much to so many people. The evidence is more complicated than a number, and that complication turns out to be useful.

If practice doesn't guarantee mastery, what are you actually building when you keep showing up? Share your answer and follow along for more episodes like this one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602720Wed, 07 Oct 2026 08:00:05 +0000trueABSX NetworkYou've probably heard that ten thousand hours of practice is all it takes to become world class at anything. It's one of the most repeated ideas in self help, productivity culture, and every graduation speech of the last fifteen years. But what if the...
This episode digs into where the rule came from, what the original study of violin students in Berlin actually measured, and how a careful scientific finding about deliberate practice became a cultural shortcut that left out the most important parts. It looks at what later research found when the idea was tested across dozens of studies and multiple fields, and at why the gap between the popular version and the real version ended up mattering so much to so many people. The evidence is more complicated than a number, and that complication turns out to be useful.

If practice doesn't guarantee mastery, what are you actually building when you keep showing up? Share your answer and follow along for more episodes like this one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1067falsefullhttps://www.spreaker.com/episode/the-recovery-myth-what-i-got-wrong-about-getting-over-it--75602719
This episode follows one person's real history with heartbreak, from the reflexes installed in adolescence to a late twenties moment involving a day count that was embarrassing for all the wrong reasons. It explores what grief researchers have found about how loss actually moves through us, why performing recovery feels so rewarding and costs so much, and what it looks like to finally find a witness instead of an audience. The approach is personal and honest, drawing on lived experience and psychological research to get at something true.

What would it take to put down the stopwatch? Share your answer, and pass this along to someone who might need the company.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602719Tue, 06 Oct 2026 21:36:42 +0000trueABSX NetworkYou've probably told yourself you were fine before you actually were. Getting over a breakup is one of those experiences almost everyone has, but almost no one talks about honestly. What would it mean to stop measuring your recovery and just let...
This episode follows one person's real history with heartbreak, from the reflexes installed in adolescence to a late twenties moment involving a day count that was embarrassing for all the wrong reasons. It explores what grief researchers have found about how loss actually moves through us, why performing recovery feels so rewarding and costs so much, and what it looks like to finally find a witness instead of an audience. The approach is personal and honest, drawing on lived experience and psychological research to get at something true.

What would it take to put down the stopwatch? Share your answer, and pass this along to someone who might need the company.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1402falsefullhttps://www.spreaker.com/episode/six-hard-truths-about-crying-that-free-you-from-rules-you-never-chose--75602718
The episode works through six hard truths about crying, from what it actually signals about emotional stability, to what suppression costs over time, to why crying around other people might do something very different than you were taught. It also questions whether feeling better after crying is always guaranteed, and what happens when the private only rule quietly turns into never. Research on emotional suppression, individual variation, and social context shapes the whole conversation, without landing on a simple prescription.

If any of this stirred something, share your answer to the closing question and follow along for more.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602718Tue, 06 Oct 2026 21:36:39 +0000trueABSX NetworkYou probably learned early that crying was something to hide, manage, or apologize for. This episode is about where that rule came from and whether it still deserves the power it has over you. If the rule against crying was never really yours, whose...
The episode works through six hard truths about crying, from what it actually signals about emotional stability, to what suppression costs over time, to why crying around other people might do something very different than you were taught. It also questions whether feeling better after crying is always guaranteed, and what happens when the private only rule quietly turns into never. Research on emotional suppression, individual variation, and social context shapes the whole conversation, without landing on a simple prescription.

If any of this stirred something, share your answer to the closing question and follow along for more.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1635falsefullhttps://www.spreaker.com/episode/the-journal-promised-to-fix-me-it-just-showed-me-where-i-was--75602717
This episode traces one person's complicated history with journaling from the teenage midnight entries nobody was supposed to see, through the early career spiral of morning pages that made anxiety worse, to the specific shifts that changed what the practice actually does. The psychology behind expressive writing and why it works under some conditions and backfires under others gets examined closely, along with what brain research on naming emotions tells us about why words matter. The focus is on lived experience alongside evidence, not a curated success story. What you take away is a more honest relationship with a tool you probably already own.

If you've ever felt like your journal was just talking you in circles, share your answer to the closing question, and follow along so you catch what's next.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602717Tue, 06 Oct 2026 21:36:34 +0000trueABSX NetworkYou've probably picked up a journal at some point thinking it would help you make sense of things, and maybe it did, or maybe it mostly just gave your anxiety a place to pace. Journaling is one of the most recommended tools for building resilience,...
This episode traces one person's complicated history with journaling from the teenage midnight entries nobody was supposed to see, through the early career spiral of morning pages that made anxiety worse, to the specific shifts that changed what the practice actually does. The psychology behind expressive writing and why it works under some conditions and backfires under others gets examined closely, along with what brain research on naming emotions tells us about why words matter. The focus is on lived experience alongside evidence, not a curated success story. What you take away is a more honest relationship with a tool you probably already own.

If you've ever felt like your journal was just talking you in circles, share your answer to the closing question, and follow along so you catch what's next.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1357falsefullhttps://www.spreaker.com/episode/the-twenty-one-day-lie-where-the-habit-myth-really-came-from--75602716
This episode traces the real origin of the twenty one day claim, from a plastic surgeon's clinical notes to the self help machine that stripped away every qualifier. It looks at the research that actually measured habit formation in everyday behavior, what the data found about how long change really takes, and why individual variation makes any single number almost meaningless as guidance. The history, the methodology, the gaps in the science, and the environmental factors that matter far more than a streak count are all on the table. What you take away is not a new number but a different relationship with the slow, uneven arc of becoming someone who does the thing.

If this episode made you rethink a habit you gave up on, share it with someone who has hit reset one too many times, and follow along for more of this.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602716Tue, 06 Oct 2026 21:36:30 +0000trueABSX NetworkYou have probably restarted the same habit more than once, telling yourself that this time you will finally make it past the three week mark. The twenty one day habit rule feels like settled science, something verified and reliable. But what if the...
This episode traces the real origin of the twenty one day claim, from a plastic surgeon's clinical notes to the self help machine that stripped away every qualifier. It looks at the research that actually measured habit formation in everyday behavior, what the data found about how long change really takes, and why individual variation makes any single number almost meaningless as guidance. The history, the methodology, the gaps in the science, and the environmental factors that matter far more than a streak count are all on the table. What you take away is not a new number but a different relationship with the slow, uneven arc of becoming someone who does the thing.

If this episode made you rethink a habit you gave up on, share it with someone who has hit reset one too many times, and follow along for more of this.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1508falsefullhttps://www.spreaker.com/episode/what-milgram-actually-found-and-what-everyone-gets-wrong--75602715
This episode digs into the original obedience research, what the baseline numbers actually showed and what the variation conditions revealed, why the ethics violations matter for how you read the findings, what later archival work uncovered about experimenter behavior, and what a partial replication decades later confirmed about the one decision point that predicts almost everything. The evidence here is historical, experimental, and archival, with a close look at what the data says versus what the textbook version repeats. You'll walk away with a sharper sense of when your environment is doing the moral work for you, and what it actually takes to change that.

What would you have done? Share your honest answer and follow along for more episodes like this one.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602715Tue, 06 Oct 2026 21:36:27 +0000trueABSX NetworkYou've probably heard that most people will blindly follow orders all the way to the edge of something terrible. It's one of the most cited findings in all of psychology, and it's also one of the most misunderstood. The real question isn't whether...
This episode digs into the original obedience research, what the baseline numbers actually showed and what the variation conditions revealed, why the ethics violations matter for how you read the findings, what later archival work uncovered about experimenter behavior, and what a partial replication decades later confirmed about the one decision point that predicts almost everything. The evidence here is historical, experimental, and archival, with a close look at what the data says versus what the textbook version repeats. You'll walk away with a sharper sense of when your environment is doing the moral work for you, and what it actually takes to change that.

What would you have done? Share your honest answer and follow along for more episodes like this one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1664falsefullhttps://www.spreaker.com/episode/perfectionism-is-just-fear-in-a-nice-outfit--75602714
The episode traces where perfectionism comes from, how childhood environments and early rewards wire the habit in deep, and what happens when a system built for school and narrow jobs starts misfiring in real creative and professional life. It looks at what psychology calls contingent self worth and socially prescribed perfectionism, explores the difference between wanting good outcomes and tying your identity to flawless ones, and walks through three concrete shifts that change how the habit actually operates day to day. The evidence comes from decades of research on motivation, self worth and anxiety, woven into one person's honest and still unresolved experience of living with this. What you take away is a different relationship to the pull, not a cure, but enough distance to sometimes choose differently.

If this sounds like someone you know, share it with them. Follow along for more conversations like this one.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602714Tue, 06 Oct 2026 21:36:22 +0000trueABSX NetworkYou tell yourself you just have high standards, but somewhere between the fourth revision and the lost evening, it stops feeling like excellence and starts feeling like a trap. This episode is about perfectionism, not as a personality quirk but as a...
The episode traces where perfectionism comes from, how childhood environments and early rewards wire the habit in deep, and what happens when a system built for school and narrow jobs starts misfiring in real creative and professional life. It looks at what psychology calls contingent self worth and socially prescribed perfectionism, explores the difference between wanting good outcomes and tying your identity to flawless ones, and walks through three concrete shifts that change how the habit actually operates day to day. The evidence comes from decades of research on motivation, self worth and anxiety, woven into one person's honest and still unresolved experience of living with this. What you take away is a different relationship to the pull, not a cure, but enough distance to sometimes choose differently.

If this sounds like someone you know, share it with them. Follow along for more conversations like this one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1710falsefullhttps://www.spreaker.com/episode/perfectionism-is-just-fear-in-a-blazer--75602713
This episode explores where perfectionism hides across work, relationships, and creative life, what the research says about where it comes from, and why it feels less like a habit and more like your actual personality. The evidence draws on decades of psychological research into how early environments and temperament shape the way we respond to falling short. You'll walk away with a clearer sense of what's driving the exhaustion and a few concrete ways to start loosening its grip.

If this hit close to home, share your answer to the closing question and follow along for more.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602713Tue, 06 Oct 2026 21:36:18 +0000trueABSX NetworkYou set high standards because you care, but somewhere along the way caring started to feel like a threat. Perfectionism is one of the most misunderstood patterns in psychology, often mistaken for ambition when it's actually something closer to armor....
This episode explores where perfectionism hides across work, relationships, and creative life, what the research says about where it comes from, and why it feels less like a habit and more like your actual personality. The evidence draws on decades of psychological research into how early environments and temperament shape the way we respond to falling short. You'll walk away with a clearer sense of what's driving the exhaustion and a few concrete ways to start loosening its grip.

If this hit close to home, share your answer to the closing question and follow along for more.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1412falsefullhttps://www.spreaker.com/episode/why-networking-feels-fake-and-the-concept-that-fixes-it--75602712
The episode traces where the fake feeling actually comes from, including the psychology of self-presentation, attachment style, and social capital, then looks at the research that reframes the whole thing around a concept called Weak Ties. Along the way it examines the specific signs that something has gone wrong in how you're approaching it, and the contexts where it tends to go right. The evidence draws from decades of sociology and social psychology, explored for what it actually means on an ordinary Tuesday. What you take away is a shift in the goal itself, which changes everything that follows.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602712Tue, 06 Oct 2026 21:36:15 +0000trueABSX NetworkIf the word networking makes you want to leave the room, you're not alone, and you're probably not wrong about the version you were taught. This episode is about why professional connection feels like a performance for so many people, and whether...
The episode traces where the fake feeling actually comes from, including the psychology of self-presentation, attachment style, and social capital, then looks at the research that reframes the whole thing around a concept called Weak Ties. Along the way it examines the specific signs that something has gone wrong in how you're approaching it, and the contexts where it tends to go right. The evidence draws from decades of sociology and social psychology, explored for what it actually means on an ordinary Tuesday. What you take away is a shift in the goal itself, which changes everything that follows.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>2049falsefullhttps://www.spreaker.com/episode/six-things-i-wish-i-d-known-about-procrastination--75602711
This episode works through six lessons about why we delay, what's actually driving the avoidance, and whether guilt is helping or just adding to the pile. It explores the gap between knowing and doing, the role emotions play when a task sits unopened, and what happens when perfectionism is really just fear wearing a respectable name. The conversation draws on research into how we predict our own feelings, how self-criticism shapes future behavior, and why your environment is quietly making decisions for you. You'll come away with a different way of reading the signal underneath the delay, one that's more honest and more useful than a new planner.

If this episode surfaces something you've been sitting with, share it with someone who might need it, and follow along for more.

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© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602711Tue, 06 Oct 2026 21:36:10 +0000trueABSX NetworkYou've probably told yourself you're just lazy, or that you work better under pressure, or that you'll start when the time feels right. Procrastination is one of the most misunderstood habits in daily life, and the way most people try to fix it makes...
This episode works through six lessons about why we delay, what's actually driving the avoidance, and whether guilt is helping or just adding to the pile. It explores the gap between knowing and doing, the role emotions play when a task sits unopened, and what happens when perfectionism is really just fear wearing a respectable name. The conversation draws on research into how we predict our own feelings, how self-criticism shapes future behavior, and why your environment is quietly making decisions for you. You'll come away with a different way of reading the signal underneath the delay, one that's more honest and more useful than a new planner.

If this episode surfaces something you've been sitting with, share it with someone who might need it, and follow along for more.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1773falsefullhttps://www.spreaker.com/episode/the-five-stages-were-never-a-map--75602710
The episode traces where the model came from, what it was originally built for, and how far it traveled from that origin. It examines what longitudinal research found when scientists actually tracked bereaved people over time, what emotion showed up most strongly and when, and why the expected sequence largely did not appear in the data. It also looks at the real costs of a model that turns loss into something people feel they can fail. The evidence here comes from decades of bereavement research and the clinical history behind the model itself, explored without shortcuts. What you take away is a different way of holding your own grief, and other people's, with less judgment and more honesty about what loss actually looks like.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602710Tue, 06 Oct 2026 21:36:05 +0000trueABSX NetworkYou have probably heard the five stages of grief so many times that you use them to check your own progress. The model is one of the most recognized ideas in psychology, but the question of whether it actually describes how people grieve has a more...
The episode traces where the model came from, what it was originally built for, and how far it traveled from that origin. It examines what longitudinal research found when scientists actually tracked bereaved people over time, what emotion showed up most strongly and when, and why the expected sequence largely did not appear in the data. It also looks at the real costs of a model that turns loss into something people feel they can fail. The evidence here comes from decades of bereavement research and the clinical history behind the model itself, explored without shortcuts. What you take away is a different way of holding your own grief, and other people's, with less judgment and more honesty about what loss actually looks like.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1931falsefullhttps://www.spreaker.com/episode/why-moving-too-fast-in-romance-feels-like-certainty--75602709
The episode traces where the pattern shows up, from the first weeks of a new relationship to the rebound that immediately gets serious, and looks at five concrete signs you're inside it right now. It explores the psychological roots, including attachment history, cultural pressure, and the surprising way some people use speed to avoid vulnerability rather than pursue it. Then it works through four real strategies for breaking the cycle, grounded in research on attraction, bonding, and what actually sustains connection over time.

The evidence comes from decades of work on attachment, the neuroscience of early attraction, and what long-term relationship research says about what slow observable behavior actually predicts. What you walk away with isn't a formula but a shift in how you read your own urgency, and a question that might change what you do next time the pull to accelerate shows up.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602709Tue, 06 Oct 2026 21:36:00 +0000trueABSX NetworkYou've probably felt it, that early rush where everything seems inevitable and slowing down feels like risking the whole thing. This episode is about telescoping intimacy, the pattern of compressing the normal stages of getting close into days or...
The episode traces where the pattern shows up, from the first weeks of a new relationship to the rebound that immediately gets serious, and looks at five concrete signs you're inside it right now. It explores the psychological roots, including attachment history, cultural pressure, and the surprising way some people use speed to avoid vulnerability rather than pursue it. Then it works through four real strategies for breaking the cycle, grounded in research on attraction, bonding, and what actually sustains connection over time.

The evidence comes from decades of work on attachment, the neuroscience of early attraction, and what long-term relationship research says about what slow observable behavior actually predicts. What you walk away with isn't a formula but a shift in how you read your own urgency, and a question that might change what you do next time the pull to accelerate shows up.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>2442falsefullhttps://www.spreaker.com/episode/what-your-regret-is-actually-trying-to-tell-you--75602708
This episode explores where regret shows up in everyday life, the signs you're already in it, where the emotion actually comes from in the brain, what it quietly costs you when you leave it unexamined, and four concrete ways to work with it instead of against it. Research on counterfactual thinking, emotional labeling and self distancing shapes the conversation, not as a lecture but as a way of understanding what your own mind is doing. The goal isn't to feel better about the past. It's to use what regret is pointing at to move differently going forward.

What would your regret ask you to do next? Share your answer and follow along for more conversations like this one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602708Tue, 06 Oct 2026 21:35:55 +0000trueABSX NetworkYou know that feeling when a season ends and your brain starts replaying every choice you didn't make? Regret has a way of showing up without permission, and most of us either push it down or let it run the show. This episode asks the question...
This episode explores where regret shows up in everyday life, the signs you're already in it, where the emotion actually comes from in the brain, what it quietly costs you when you leave it unexamined, and four concrete ways to work with it instead of against it. Research on counterfactual thinking, emotional labeling and self distancing shapes the conversation, not as a lecture but as a way of understanding what your own mind is doing. The goal isn't to feel better about the past. It's to use what regret is pointing at to move differently going forward.

What would your regret ask you to do next? Share your answer and follow along for more conversations like this one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1562falsefullhttps://www.spreaker.com/episode/six-things-i-wish-i-knew-before-choosing-a-partner--75602707
The episode works through six lessons about what compatibility actually looks like, why the checklist you have might not really be yours, what the difference is between genuine attraction and anxiety wearing a romantic costume, and why building a life that does not need rescuing might be the most useful thing you can do before or during any relationship. Research on attachment, conflict, and wellbeing shapes the conversation without turning it into a lecture. What you come away with is a clearer sense of why you choose the way you do, and whether those reasons are actually working for you.

What would it look like for you to choose from curiosity instead of from fear of being alone? Follow along for more conversations like this one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602707Tue, 06 Oct 2026 21:35:51 +0000trueABSX NetworkIf you have ever felt like being single was a problem to solve as quickly as possible, you are not alone in that. This episode is about what actually goes into choosing a partner well, and why the pressure to just not be single anymore might be the...
The episode works through six lessons about what compatibility actually looks like, why the checklist you have might not really be yours, what the difference is between genuine attraction and anxiety wearing a romantic costume, and why building a life that does not need rescuing might be the most useful thing you can do before or during any relationship. Research on attachment, conflict, and wellbeing shapes the conversation without turning it into a lecture. What you come away with is a clearer sense of why you choose the way you do, and whether those reasons are actually working for you.

What would it look like for you to choose from curiosity instead of from fear of being alone? Follow along for more conversations like this one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1723falsefullhttps://www.spreaker.com/episode/the-marshmallow-test-what-it-really-proved--75602706
This episode explores what the original researchers were really trying to understand, how a modest lab finding became a cultural verdict on character, and what a much larger and more rigorous follow up revealed about willpower versus environment. It looks at the ethics of the original setup, the problem with the sample, and the corrective research that reframed everything. The evidence here comes from decades of real studies, including a landmark replication that changed how researchers think about self control and circumstance. What you take away is a different way of reading your own behavior, one that asks about conditions first and character second.

If this episode made you think about a time when your circumstances changed your choices, share your answer with someone who would relate, and follow along so you catch what comes next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602706Tue, 06 Oct 2026 21:35:47 +0000trueABSX NetworkHave you ever eaten the metaphorical marshmallow and quietly decided it meant something about who you are? The marshmallow test is one of the most cited studies in all of popular psychology, and for decades it has been used to separate people into two...
This episode explores what the original researchers were really trying to understand, how a modest lab finding became a cultural verdict on character, and what a much larger and more rigorous follow up revealed about willpower versus environment. It looks at the ethics of the original setup, the problem with the sample, and the corrective research that reframed everything. The evidence here comes from decades of real studies, including a landmark replication that changed how researchers think about self control and circumstance. What you take away is a different way of reading your own behavior, one that asks about conditions first and character second.

If this episode made you think about a time when your circumstances changed your choices, share your answer with someone who would relate, and follow along so you catch what comes next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1318falsefullhttps://www.spreaker.com/episode/good-enough-is-not-a-failure--75602704
This episode moves through the psychology of how perfectionism forms and why it becomes self-sustaining, what separates a useful standard from a trap, and what the cost looks like in real, countable terms. It explores how avoidance, rumination, and the inability to feel done show up even when the work is genuinely good, and what it takes to begin loosening the grip without abandoning the care. Research on contingent self-worth, reinforcement, and coping gives the framework, while lived experience gives it weight.

What is one thing you have been putting off because it will not be perfect? Share your answer and follow so the next episode finds you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602704Tue, 06 Oct 2026 21:35:43 +0000trueABSX NetworkYou finish something and immediately start scanning it for flaws. You leave projects in draft for weeks, not because they need more work, but because finishing means someone might judge them. Perfectionism is one of the most misunderstood traits in...
This episode moves through the psychology of how perfectionism forms and why it becomes self-sustaining, what separates a useful standard from a trap, and what the cost looks like in real, countable terms. It explores how avoidance, rumination, and the inability to feel done show up even when the work is genuinely good, and what it takes to begin loosening the grip without abandoning the care. Research on contingent self-worth, reinforcement, and coping gives the framework, while lived experience gives it weight.

What is one thing you have been putting off because it will not be perfect? Share your answer and follow so the next episode finds you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>2085falsefullhttps://www.spreaker.com/episode/good-enough-is-not-a-failure--75602702
This episode explores how perfectionism shows up in work, relationships, and private self-talk, and why it so often gets mistaken for ambition. It looks at the psychological roots of the pattern, why it feels like part of your identity, and what keeps it locked in place long after it stops being useful. Research on contingent self-worth, self-compassion, and fixed mindset frames the conversation, and four concrete practices offer a way to start loosening the grip without abandoning your standards.

Think about one thing you're currently avoiding because it won't be perfect enough. Share your answer with someone who would get it, and follow along so the next episode finds you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602702Tue, 06 Oct 2026 21:35:37 +0000trueABSX NetworkYou set high standards, work harder than most, and still can't shake the feeling that it's never quite enough. That pattern has a name, and it's worth understanding where it actually comes from and what it's quietly costing you. Is perfectionism...
This episode explores how perfectionism shows up in work, relationships, and private self-talk, and why it so often gets mistaken for ambition. It looks at the psychological roots of the pattern, why it feels like part of your identity, and what keeps it locked in place long after it stops being useful. Research on contingent self-worth, self-compassion, and fixed mindset frames the conversation, and four concrete practices offer a way to start loosening the grip without abandoning your standards.

Think about one thing you're currently avoiding because it won't be perfect enough. Share your answer with someone who would get it, and follow along so the next episode finds you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1233falsefullhttps://www.spreaker.com/episode/the-mistakes-that-burned-me-out-and-the-ones-i-would-make-again--75602701
This episode works through six real mistakes tied to burnout, from treating exhaustion as something to push through, to letting a job title become the whole answer to who you are, to only talking about it with people who were equally underwater. It explores what happens when rest becomes a reward you never quite earn, why the people closest to your situation are sometimes the least able to help you see it, and what it actually means to recover rather than just return. Research on occupational burnout, psychological detachment and social support shapes the conversation, without turning it into a lecture.

Think of one mistake from a period when you were running on empty. What was it actually trying to tell you? Share your answer and follow along so you catch the next one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602701Tue, 06 Oct 2026 21:35:34 +0000trueABSX NetworkYou are tired in a way that a good night of sleep does not seem to fix, and somewhere underneath the exhaustion there is a quiet suspicion that you went wrong somewhere. Burnout is one of the most talked about and least honestly described experiences...
This episode works through six real mistakes tied to burnout, from treating exhaustion as something to push through, to letting a job title become the whole answer to who you are, to only talking about it with people who were equally underwater. It explores what happens when rest becomes a reward you never quite earn, why the people closest to your situation are sometimes the least able to help you see it, and what it actually means to recover rather than just return. Research on occupational burnout, psychological detachment and social support shapes the conversation, without turning it into a lecture.

Think of one mistake from a period when you were running on empty. What was it actually trying to tell you? Share your answer and follow along so you catch the next one.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1641falsefullhttps://www.spreaker.com/episode/money-anxiety-and-the-tiny-habits-making-it-worse--75602700
This episode explores why checking your balance on your own terms changes how safe money feels, how a single index card can quiet two-in-the-morning mental arithmetic, and why reading financial news before bed might be the least responsible thing you do. It looks at how secrecy feeds financial shame, what automation actually fixes and what it doesn't, and how a one-sentence plan written on a sticky note can interrupt a panic spiral faster than any app. The evidence comes from behavioral research, real conversations, and the kind of small experiments that are almost embarrassingly easy to try.

What's the one small money habit you have right now that you suspect is feeding your anxiety rather than calming it? Follow so you don't miss what's next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602700Tue, 06 Oct 2026 21:35:31 +0000trueABSX NetworkThat low, persistent knot in your stomach when you think about money, even when nothing is technically wrong, is more common than anyone admits. Money anxiety is rarely about the number in your account. It's about the small daily rituals through which...
This episode explores why checking your balance on your own terms changes how safe money feels, how a single index card can quiet two-in-the-morning mental arithmetic, and why reading financial news before bed might be the least responsible thing you do. It looks at how secrecy feeds financial shame, what automation actually fixes and what it doesn't, and how a one-sentence plan written on a sticky note can interrupt a panic spiral faster than any app. The evidence comes from behavioral research, real conversations, and the kind of small experiments that are almost embarrassingly easy to try.

What's the one small money habit you have right now that you suspect is feeding your anxiety rather than calming it? Follow so you don't miss what's next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1742falsefullhttps://www.spreaker.com/episode/seven-hard-truths-that-quiet-the-overthinking-loop--75602699
This episode explores what overthinking actually is underneath its useful-sounding surface, what it costs in ways that are harder to see than lost sleep, and what it actually takes to step out of the loop without simply forcing yourself to stop. The conversation draws on lived experience and behavioral research to examine why the habit persists, what it quietly takes from the people and moments around you, and what a different relationship with your own thoughts might feel like in practice.

What is the question you have been thinking about so long you cannot remember life before it? Share it, and follow along so the next episode finds you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602699Tue, 06 Oct 2026 21:35:27 +0000trueABSX NetworkYou spend hours turning the same questions over, convinced that more thinking will eventually produce the clarity you need. Overthinking is one of the quietest ways anxiety takes up space in a life, and this episode asks why the loop keeps running...
This episode explores what overthinking actually is underneath its useful-sounding surface, what it costs in ways that are harder to see than lost sleep, and what it actually takes to step out of the loop without simply forcing yourself to stop. The conversation draws on lived experience and behavioral research to examine why the habit persists, what it quietly takes from the people and moments around you, and what a different relationship with your own thoughts might feel like in practice.

What is the question you have been thinking about so long you cannot remember life before it? Share it, and follow along so the next episode finds you.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>2282falsefullhttps://www.spreaker.com/episode/why-rejection-hurts-as-much-as-physical-pain--75602698
We explore why the brain uses the same alarm system for social and physical pain, what evolutionary history has to do with how urgently we need to belong, why some people feel rejection more sharply than others, and what the language we already use reveals about how the body registers all of this. The approach draws on decades of neuroscience and social psychology research to trace the mechanism from the brain to daily life. By the end, you'll have a clearer picture of why this pain is real, where it comes from, and what you can actually do when it arrives.

What's the smallest rejection you remember that hurt more than you expected? Tell us in the comments, and follow along so you don't miss what's coming next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/75602698Tue, 06 Oct 2026 21:35:21 +0000trueABSX NetworkYou've felt it before: a message left on read, an invitation that never came, a conversation that ended wrong. The pain that follows can feel embarrassingly intense for something invisible. This episode is about why rejection genuinely hurts, not as a...
We explore why the brain uses the same alarm system for social and physical pain, what evolutionary history has to do with how urgently we need to belong, why some people feel rejection more sharply than others, and what the language we already use reveals about how the body registers all of this. The approach draws on decades of neuroscience and social psychology research to trace the mechanism from the brain to daily life. By the end, you'll have a clearer picture of why this pain is real, where it comes from, and what you can actually do when it arrives.

What's the smallest rejection you remember that hurt more than you expected? Tell us in the comments, and follow along so you don't miss what's coming next.

To listen to this podcast ad-free and access premium episodes, try our subscription with a 14-day free trial at obomedia.com.

© 2026 OBOMEDIA. All rights reserved.
This episode and its content (audio, text, and related materials) are the exclusive property of OBOMEDIA and are protected by applicable copyright laws. Reproduction, distribution, editing, or commercial use, in whole or in part, without prior written permission from OBOMEDIA is prohibited. For permissions, licensing, and business inquiries: business@obomedia.com.

This episode includes AI-generated content.]]>1371falsefull