https://www.spreaker.com/podcast/dr-gourav-physiotherapy--7433744Back pain physiotherapy helps reduce pain, improve flexibility, strengthen core and back muscles, and restore normal movement. Personalized exercises, manual therapy, posture correction, and ergonomic guidance can support faster recovery and help prevent recurring back pain.]]>enHealth & FitnessCopyright Dr. Gourav Physiotherapyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8a0601340a9bb65d1e5e90a8dc2961d1.jpghttps://www.spreaker.com/podcast/dr-gourav-physiotherapy--7433744Sun, 04 Oct 2026 16:04:53 +0000Dr. Gourav PhysiotherapyDr. Gourav Physiotherapyfeeds@spreaker.comBack pain physiotherapy helps reduce pain, improve flexibility, strengthen core and back muscles, and restore normal movement. Personalized exercises, manual therapy, posture correction, and ergonomic guidance can support faster recovery and help...Back pain physiotherapy helps reduce pain, improve flexibility, strengthen core and back muscles, and restore normal movement. Personalized exercises, manual therapy, posture correction, and ergonomic guidance can support faster recovery and help prevent recurring back pain.]]>false3d52d600-1993-5cac-a1d4-4f0f4b1b089fepisodichttps://www.spreaker.com/episode/sciatica-physiotherapy--75566973Sciatica physiotherapy helps relieve pain caused by irritation or compression of the sciatic nerve. Treatment may include targeted exercises, stretching, manual therapy, posture correction, and strengthening to improve mobility, reduce symptoms, and support long-term recovery.]]>https://api.spreaker.com/episode/75566973Sun, 04 Oct 2026 16:04:49 +0000Dr. Gourav Physiotherapyhttps://share.google/xvc5C3LLQNE7RFXOj helps relieve pain caused by irritation or compression of the sciatic nerve. Treatment may include targeted exercises, stretching, manual therapy, posture correction, and strengthening to improve mobility, reduce...Sciatica physiotherapy helps relieve pain caused by irritation or compression of the sciatic nerve. Treatment may include targeted exercises, stretching, manual therapy, posture correction, and strengthening to improve mobility, reduce symptoms, and support long-term recovery.]]>21falsefull