<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>I Gotta Parent</title><link>https://igottaparent.com</link><description><![CDATA[Practical, down-to-earth conversations about everyday parenting. Megan and Ben work through one real family-life problem at a time and leave you with something useful to try — one day at a time.]]></description><atom:link href="https://www.spreaker.com/show/7427556/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Parenting</category><copyright>© 2026 I Gotta Parent</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40f5b921b626b4c696f1bf2489dfcd76.jpg</url><title>I Gotta Parent</title><link>https://igottaparent.com</link></image><lastBuildDate>Sat, 10 Oct 2026 06:58:49 +0000</lastBuildDate><itunes:author>I Gotta Parent</itunes:author><itunes:owner><itunes:name>I Gotta Parent</itunes:name><itunes:email>cogitopsykologi@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40f5b921b626b4c696f1bf2489dfcd76.jpg"/><itunes:subtitle>Practical, down-to-earth conversations about everyday parenting. Megan and Ben work through one real family-life problem at a time and leave you with something useful to try — one day at a time.</itunes:subtitle><itunes:summary><![CDATA[Practical, down-to-earth conversations about everyday parenting. Megan and Ben work through one real family-life problem at a time and leave you with something useful to try — one day at a time.]]></itunes:summary><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>a5121bd8-1681-5691-8c9e-c602878a5303</podcast:guid><podcast:txt purpose="ai-content">true</podcast:txt><itunes:type>episodic</itunes:type><item><title>The 10-Minute Family Logistics Reset</title><link>https://igottaparent.com/blog/igottaparent/weekly-caregiver-logistics-handoff</link><description><![CDATA[Megan and Ben unpack a simple weekly handoff for family logistics: how to make school forms, pickups, appointments, activities, and hidden mental load visible without turning one caregiver into the household project manager. Based on The 10-Minute Weekly Logistics Handoff for Caregivers at I Gotta Parent dot com, with one de-identified real-world forum example.<br /><br />Read the full article and more practical parenting guides at <a href="https://igottaparent.com" target="_blank" rel="noreferrer noopener">I Gotta Parent</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75685064</guid><pubDate>Sat, 10 Oct 2026 06:58:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75685064/episode.mp3" length="6653532" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/acbf65b6-5899-42fd-8aa8-e78dededc267/acbf65b6-5899-42fd-8aa8-e78dededc267.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acbf65b6-5899-42fd-8aa8-e78dededc267/acbf65b6-5899-42fd-8aa8-e78dededc267.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/acbf65b6-5899-42fd-8aa8-e78dededc267/acbf65b6-5899-42fd-8aa8-e78dededc267.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>I Gotta Parent</itunes:author><itunes:subtitle>Megan and Ben unpack a simple weekly handoff for family logistics: how to make school forms, pickups, appointments, activities, and hidden mental load visible without turning one caregiver into the household project manager. Based on The 10-Minute...</itunes:subtitle><itunes:summary><![CDATA[Megan and Ben unpack a simple weekly handoff for family logistics: how to make school forms, pickups, appointments, activities, and hidden mental load visible without turning one caregiver into the household project manager. Based on The 10-Minute Weekly Logistics Handoff for Caregivers at I Gotta Parent dot com, with one de-identified real-world forum example.<br /><br />Read the full article and more practical parenting guides at <a href="https://igottaparent.com" target="_blank" rel="noreferrer noopener">I Gotta Parent</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>416</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40f5b921b626b4c696f1bf2489dfcd76.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Friendship Drama: Listen First, Fix Later</title><link>https://igottaparent.com/blog/igottaparent/tween-friendship-drama-listen-before-fixing</link><description><![CDATA[Megan and Ben work through what to do when a tween brings home friendship drama — and why listening before solving can make the next step much clearer.<br /><br />Read the full article and more practical parenting guides at <a href="https://igottaparent.com" target="_blank" rel="noreferrer noopener">I Gotta Parent</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75618649</guid><pubDate>Wed, 07 Oct 2026 11:18:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75618649/episode.mp3" length="6938296" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f9cf7f5-2e81-42ef-be06-a769b25313b4/7f9cf7f5-2e81-42ef-be06-a769b25313b4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f9cf7f5-2e81-42ef-be06-a769b25313b4/7f9cf7f5-2e81-42ef-be06-a769b25313b4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7f9cf7f5-2e81-42ef-be06-a769b25313b4/7f9cf7f5-2e81-42ef-be06-a769b25313b4.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>I Gotta Parent</itunes:author><itunes:subtitle>Megan and Ben work through what to do when a tween brings home friendship drama — and why listening before solving can make the next step much clearer.</itunes:subtitle><itunes:summary><![CDATA[Megan and Ben work through what to do when a tween brings home friendship drama — and why listening before solving can make the next step much clearer.<br /><br />Read the full article and more practical parenting guides at <a href="https://igottaparent.com" target="_blank" rel="noreferrer noopener">I Gotta Parent</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>434</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40f5b921b626b4c696f1bf2489dfcd76.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Phone Rules Without Turning Your House Into a Police State</title><link>https://igottaparent.com/blog/igottaparent/household-phone-rules-family</link><description><![CDATA[Megan and Ben discuss how a small set of clear family phone rules can reduce everyday negotiation without turning home into a constant enforcement zone.<br /><br />Read the full article and more practical parenting guides at <a href="https://igottaparent.com" target="_blank" rel="noreferrer noopener">I Gotta Parent</a>.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75575766</guid><pubDate>Mon, 05 Oct 2026 07:31:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75575766/episode_002.mp3" length="7789680" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e26795b-6bdc-4342-a1cc-f589b9daabf4/3e26795b-6bdc-4342-a1cc-f589b9daabf4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e26795b-6bdc-4342-a1cc-f589b9daabf4/3e26795b-6bdc-4342-a1cc-f589b9daabf4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3e26795b-6bdc-4342-a1cc-f589b9daabf4/3e26795b-6bdc-4342-a1cc-f589b9daabf4.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>I Gotta Parent</itunes:author><itunes:subtitle>Megan and Ben discuss how a small set of clear family phone rules can reduce everyday negotiation without turning home into a constant enforcement zone.</itunes:subtitle><itunes:summary><![CDATA[Megan and Ben discuss how a small set of clear family phone rules can reduce everyday negotiation without turning home into a constant enforcement zone.<br /><br />Read the full article and more practical parenting guides at <a href="https://igottaparent.com" target="_blank" rel="noreferrer noopener">I Gotta Parent</a>.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>487</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/40f5b921b626b4c696f1bf2489dfcd76.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
