Food Smart & Waste Lesshttps://www.spreaker.com/podcast/food-smart-waste-less--7426027enFoodCopyright John Mccowskyhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/47085c90883b4b1baa85351933eb9a32.jpgFood Smart & Waste Lesshttps://www.spreaker.com/podcast/food-smart-waste-less--7426027Mon, 05 Oct 2026 13:56:36 +0000John MccowskyJohn Mccowskyfeeds@spreaker.comWelcome to Food Smart & Waste Less, where we turn everyday food habits into smart, simple, and surprisingly fun adventures! From clever kitchen hacks and creative leftover recipes to smarter grocery shopping and easy food-storage tricks, we...falsed8a3671d-1462-5c10-b5de-c29f85a2ff64episodicHealthy Breakfast Ideas Using Surplus Kitchen Ingredientshttps://www.spreaker.com/episode/healthy-breakfast-ideas-using-surplus-kitchen-ingredients--75578091https://api.spreaker.com/episode/75578091Mon, 05 Oct 2026 13:56:20 +0000John Mccowsky18744falsefullHealthy Cooking Habits That Save Food And Moneyhttps://www.spreaker.com/episode/healthy-cooking-habits-that-save-food-and-money--75578092https://api.spreaker.com/episode/75578092Mon, 05 Oct 2026 13:56:14 +0000John Mccowsky18745falsefullHealthy Eating Strategies For A Lower Waste Lifestylehttps://www.spreaker.com/episode/healthy-eating-strategies-for-a-lower-waste-lifestyle--75578093https://api.spreaker.com/episode/75578093Mon, 05 Oct 2026 13:56:08 +0000John Mccowsky18298falsefullHealthy Food Choices That Naturally Reduce Household Wastehttps://www.spreaker.com/episode/healthy-food-choices-that-naturally-reduce-household-waste--75578094https://api.spreaker.com/episode/75578094Mon, 05 Oct 2026 13:56:02 +0000John Mccowsky18298falsefullHealthy Cooking Techniques That Preserve Essential Nutrientshttps://www.spreaker.com/episode/healthy-cooking-techniques-that-preserve-essential-nutrients--75578095https://api.spreaker.com/episode/75578095Mon, 05 Oct 2026 13:55:57 +0000John Mccowsky18745falsefullHealthy Soup Ideas For Using Leftover Ingredientshttps://www.spreaker.com/episode/healthy-soup-ideas-for-using-leftover-ingredients--75578096https://api.spreaker.com/episode/75578096Mon, 05 Oct 2026 13:55:51 +0000John Mccowsky18745falsefullHow To Avoid Food Spoilage With Better Storagehttps://www.spreaker.com/episode/how-to-avoid-food-spoilage-with-better-storage--75578097https://api.spreaker.com/episode/75578097Mon, 05 Oct 2026 13:55:45 +0000John Mccowsky18744falsefullHow Freezing Fresh Ingredients Can Prevent Unnecessary Wastehttps://www.spreaker.com/episode/how-freezing-fresh-ingredients-can-prevent-unnecessary-waste--75578098https://api.spreaker.com/episode/75578098Mon, 05 Oct 2026 13:55:40 +0000John Mccowsky18158falsefullHow Smart Meal Planning Can Prevent Food Wastehttps://www.spreaker.com/episode/how-smart-meal-planning-can-prevent-food-waste--75578099https://api.spreaker.com/episode/75578099Mon, 05 Oct 2026 13:55:34 +0000John Mccowsky18400falsefullHow To Balance Nutrition Budget And Food Wastehttps://www.spreaker.com/episode/how-to-balance-nutrition-budget-and-food-waste--75578100https://api.spreaker.com/episode/75578100Mon, 05 Oct 2026 13:55:28 +0000John Mccowsky17837falsefullHealthy Meal Prep Ideas Using Leftover Ingredientshttps://www.spreaker.com/episode/healthy-meal-prep-ideas-using-leftover-ingredients--75578101https://api.spreaker.com/episode/75578101Mon, 05 Oct 2026 13:55:22 +0000John Mccowsky18400falsefullHow To Preserve Leafy Greens For Maximum Freshnesshttps://www.spreaker.com/episode/how-to-preserve-leafy-greens-for-maximum-freshness--75578102https://api.spreaker.com/episode/75578102Mon, 05 Oct 2026 13:55:17 +0000John Mccowsky18744falsefullHealthy Ways To Rescue Almost Forgotten Ingredientshttps://www.spreaker.com/episode/healthy-ways-to-rescue-almost-forgotten-ingredients--75578103https://api.spreaker.com/episode/75578103Mon, 05 Oct 2026 13:55:11 +0000John Mccowsky18400falsefullHow To Reduce Organic Kitchen Waste Through Compostinghttps://www.spreaker.com/episode/how-to-reduce-organic-kitchen-waste-through-composting--75578104https://api.spreaker.com/episode/75578104Mon, 05 Oct 2026 13:55:05 +0000John Mccowsky18298falsefullHealthy Food Preservation Methods Every Cook Should Knowhttps://www.spreaker.com/episode/healthy-food-preservation-methods-every-cook-should-know--75578105https://api.spreaker.com/episode/75578105Mon, 05 Oct 2026 13:54:59 +0000John Mccowsky18744falsefullHealthy Ways To Cook Vegetables Without Wasting Nutrientshttps://www.spreaker.com/episode/healthy-ways-to-cook-vegetables-without-wasting-nutrients--75578106https://api.spreaker.com/episode/75578106Mon, 05 Oct 2026 13:54:54 +0000John Mccowsky18298falsefullHealthy Snack Ideas Using Extra Fruits And Vegetableshttps://www.spreaker.com/episode/healthy-snack-ideas-using-extra-fruits-and-vegetables--75578107https://api.spreaker.com/episode/75578107Mon, 05 Oct 2026 13:54:48 +0000John Mccowsky18298falsefullHow To Make Nutritious Meals From Leftover Grainshttps://www.spreaker.com/episode/how-to-make-nutritious-meals-from-leftover-grains--75578108https://api.spreaker.com/episode/75578108Mon, 05 Oct 2026 13:54:42 +0000John Mccowsky18744falsefullHow To Reduce Food Waste While Eating Nutritiouslyhttps://www.spreaker.com/episode/how-to-reduce-food-waste-while-eating-nutritiously--75578109https://api.spreaker.com/episode/75578109Mon, 05 Oct 2026 13:54:36 +0000John Mccowsky18744falsefullHealthy Ways To Handle Food Near Its Expirationhttps://www.spreaker.com/episode/healthy-ways-to-handle-food-near-its-expiration--75578110https://api.spreaker.com/episode/75578110Mon, 05 Oct 2026 13:54:31 +0000John Mccowsky17837falsefullHow Proper Portion Sizes Reduce Household Food Wastehttps://www.spreaker.com/episode/how-proper-portion-sizes-reduce-household-food-waste--75578111https://api.spreaker.com/episode/75578111Mon, 05 Oct 2026 13:54:25 +0000John Mccowsky18400falsefullHow To Build A Sustainable And Healthy Kitchenhttps://www.spreaker.com/episode/how-to-build-a-sustainable-and-healthy-kitchen--75578112https://api.spreaker.com/episode/75578112Mon, 05 Oct 2026 13:54:19 +0000John Mccowsky18744falsefullHow To Keep Cooked Food Fresh And Safe Longerhttps://www.spreaker.com/episode/how-to-keep-cooked-food-fresh-and-safe-longer--75578113https://api.spreaker.com/episode/75578113Mon, 05 Oct 2026 13:54:13 +0000John Mccowsky18298falsefullHow To Organize Your Refrigerator For Less Wastehttps://www.spreaker.com/episode/how-to-organize-your-refrigerator-for-less-waste--75578114https://api.spreaker.com/episode/75578114Mon, 05 Oct 2026 13:54:08 +0000John Mccowsky18744falsefullHow To Make Sustainable Eating A Daily Family Habithttps://www.spreaker.com/episode/how-to-make-sustainable-eating-a-daily-family-habit--75578115https://api.spreaker.com/episode/75578115Mon, 05 Oct 2026 13:54:02 +0000John Mccowsky18298falsefullHow To Create Healthy Meals From Nearly Expired Foodshttps://www.spreaker.com/episode/how-to-create-healthy-meals-from-nearly-expired-foods--75578116https://api.spreaker.com/episode/75578116Mon, 05 Oct 2026 13:53:56 +0000John Mccowsky18298falsefullHow To Keep Fresh Produce Nutritious And Delicioushttps://www.spreaker.com/episode/how-to-keep-fresh-produce-nutritious-and-delicious--75578117https://api.spreaker.com/episode/75578117Mon, 05 Oct 2026 13:53:51 +0000John Mccowsky18400falsefullHow To Manage Leftovers Without Creating More Wastehttps://www.spreaker.com/episode/how-to-manage-leftovers-without-creating-more-waste--75578118https://api.spreaker.com/episode/75578118Mon, 05 Oct 2026 13:53:45 +0000John Mccowsky18298falsefullHow To Prevent Fresh Foods From Spoiling Quicklyhttps://www.spreaker.com/episode/how-to-prevent-fresh-foods-from-spoiling-quickly--75578119https://api.spreaker.com/episode/75578119Mon, 05 Oct 2026 13:53:39 +0000John Mccowsky18744falsefullHow To Safely Transform Leftovers Into Healthy Mealshttps://www.spreaker.com/episode/how-to-safely-transform-leftovers-into-healthy-meals--75578120https://api.spreaker.com/episode/75578120Mon, 05 Oct 2026 13:53:33 +0000John Mccowsky18158falsefullHow To Safely Store Dairy Products And Reduce Wastehttps://www.spreaker.com/episode/how-to-safely-store-dairy-products-and-reduce-waste--75578121https://api.spreaker.com/episode/75578121Mon, 05 Oct 2026 13:53:28 +0000John Mccowsky18298falsefullHow To Use Pantry Staples Before They Expirehttps://www.spreaker.com/episode/how-to-use-pantry-staples-before-they-expire--75578122https://api.spreaker.com/episode/75578122Mon, 05 Oct 2026 13:53:22 +0000John Mccowsky18298falsefullHow To Reduce Kitchen Waste Without Sacrificing Nutritionhttps://www.spreaker.com/episode/how-to-reduce-kitchen-waste-without-sacrificing-nutrition--75578123https://api.spreaker.com/episode/75578123Mon, 05 Oct 2026 13:53:16 +0000John Mccowsky18744falsefullSimple Kitchen Systems For Managing Food Wastehttps://www.spreaker.com/episode/simple-kitchen-systems-for-managing-food-waste--75578124https://api.spreaker.com/episode/75578124Mon, 05 Oct 2026 13:53:12 +0000John Mccowsky18400falsefullHow To Store Homemade Meals Safely For Longerhttps://www.spreaker.com/episode/how-to-store-homemade-meals-safely-for-longer--75578126https://api.spreaker.com/episode/75578126Mon, 05 Oct 2026 13:52:37 +0000John Mccowsky18745falsefullHow To Store Fresh Herbs Without Losing Their Flavorhttps://www.spreaker.com/episode/how-to-store-fresh-herbs-without-losing-their-flavor--75578127https://api.spreaker.com/episode/75578127Mon, 05 Oct 2026 13:52:31 +0000John Mccowsky18400falsefullSimple Ways To Reuse Leftover Vegetables At Homehttps://www.spreaker.com/episode/simple-ways-to-reuse-leftover-vegetables-at-home--75578128https://api.spreaker.com/episode/75578128Mon, 05 Oct 2026 13:52:26 +0000John Mccowsky18744falsefullSimple Techniques For Preserving Homemade Fresh Foodshttps://www.spreaker.com/episode/simple-techniques-for-preserving-homemade-fresh-foods--75578129https://api.spreaker.com/episode/75578129Mon, 05 Oct 2026 13:52:20 +0000John Mccowsky18298falsefullSmart Cooking Strategies For Maximum Ingredient Efficiencyhttps://www.spreaker.com/episode/smart-cooking-strategies-for-maximum-ingredient-efficiency--75578130https://api.spreaker.com/episode/75578130Mon, 05 Oct 2026 13:52:14 +0000John Mccowsky17837falsefullSmart Kitchen Planning For Families With Less Wastehttps://www.spreaker.com/episode/smart-kitchen-planning-for-families-with-less-waste--75578131https://api.spreaker.com/episode/75578131Mon, 05 Oct 2026 13:52:08 +0000John Mccowsky18298falsefullSmart Pantry Organization For Better Food Managementhttps://www.spreaker.com/episode/smart-pantry-organization-for-better-food-management--75578132https://api.spreaker.com/episode/75578132Mon, 05 Oct 2026 13:52:03 +0000John Mccowsky18158falsefullSmart Ways To Handle Excess Food After Partieshttps://www.spreaker.com/episode/smart-ways-to-handle-excess-food-after-parties--75578133https://api.spreaker.com/episode/75578133Mon, 05 Oct 2026 13:51:57 +0000John Mccowsky18298falsefullSmart Grocery Habits For Healthier Low Waste Mealshttps://www.spreaker.com/episode/smart-grocery-habits-for-healthier-low-waste-meals--75578134https://api.spreaker.com/episode/75578134Mon, 05 Oct 2026 13:51:51 +0000John Mccowsky18400falsefullSmart Ways To Use Extra Fruits Before Spoilinghttps://www.spreaker.com/episode/smart-ways-to-use-extra-fruits-before-spoiling--75578135https://api.spreaker.com/episode/75578135Mon, 05 Oct 2026 13:51:46 +0000John Mccowsky18744falsefullThe Best Practices For Safe Leftover Food Managementhttps://www.spreaker.com/episode/the-best-practices-for-safe-leftover-food-management--75578136https://api.spreaker.com/episode/75578136Mon, 05 Oct 2026 13:51:40 +0000John Mccowsky18298falsefullSmart Ways To Manage Food Before Expiration Dateshttps://www.spreaker.com/episode/smart-ways-to-manage-food-before-expiration-dates--75578137https://api.spreaker.com/episode/75578137Mon, 05 Oct 2026 13:51:34 +0000John Mccowsky18745falsefullThe Best Storage Tips For Fresh Seasonal Producehttps://www.spreaker.com/episode/the-best-storage-tips-for-fresh-seasonal-produce--75578138https://api.spreaker.com/episode/75578138Mon, 05 Oct 2026 13:51:28 +0000John Mccowsky18745falsefullSmart Food Shopping Strategies For Healthier Householdshttps://www.spreaker.com/episode/smart-food-shopping-strategies-for-healthier-households--75578139https://api.spreaker.com/episode/75578139Mon, 05 Oct 2026 13:51:23 +0000John Mccowsky18744falsefullThe Connection Between Food Waste And Healthy Eatinghttps://www.spreaker.com/episode/the-connection-between-food-waste-and-healthy-eating--75578140https://api.spreaker.com/episode/75578140Mon, 05 Oct 2026 13:51:17 +0000John Mccowsky18745falsefullThe Best Ways To Preserve Nutrients While Cookinghttps://www.spreaker.com/episode/the-best-ways-to-preserve-nutrients-while-cooking--75578141https://api.spreaker.com/episode/75578141Mon, 05 Oct 2026 13:51:11 +0000John Mccowsky18400falsefullThe Healthiest Ways To Repurpose Cooked Ingredientshttps://www.spreaker.com/episode/the-healthiest-ways-to-repurpose-cooked-ingredients--75578142https://api.spreaker.com/episode/75578142Mon, 05 Oct 2026 13:51:06 +0000John Mccowsky18744falsefullSmart Ways To Turn Food Scraps Into Useful Ingredientshttps://www.spreaker.com/episode/smart-ways-to-turn-food-scraps-into-useful-ingredients--75578143https://api.spreaker.com/episode/75578143Mon, 05 Oct 2026 13:51:00 +0000John Mccowsky18298falsefullThe Role Of Food Labels In Better Kitchen Managementhttps://www.spreaker.com/episode/the-role-of-food-labels-in-better-kitchen-management--75578144https://api.spreaker.com/episode/75578144Mon, 05 Oct 2026 13:50:54 +0000John Mccowsky18298falsefullWhy Proper Refrigeration Matters For Food Safetyhttps://www.spreaker.com/episode/why-proper-refrigeration-matters-for-food-safety--75578145https://api.spreaker.com/episode/75578145Mon, 05 Oct 2026 13:50:48 +0000John Mccowsky18745falsefullThe Best Ways To Protect Food Quality At Homehttps://www.spreaker.com/episode/the-best-ways-to-protect-food-quality-at-home--75578146https://api.spreaker.com/episode/75578146Mon, 05 Oct 2026 13:50:43 +0000John Mccowsky18298falsefullThe Health Benefits Of Reducing Processed Food Wastehttps://www.spreaker.com/episode/the-health-benefits-of-reducing-processed-food-waste--75578147https://api.spreaker.com/episode/75578147Mon, 05 Oct 2026 13:50:37 +0000John Mccowsky18158falsefullThe Future Of Sustainable Healthy Food Managementhttps://www.spreaker.com/episode/the-future-of-sustainable-healthy-food-management--75578148https://api.spreaker.com/episode/75578148Mon, 05 Oct 2026 13:50:31 +0000John Mccowsky17837falsefullThe Hidden Nutrition Lost Through Unnecessary Food Wastehttps://www.spreaker.com/episode/the-hidden-nutrition-lost-through-unnecessary-food-waste--75578149https://api.spreaker.com/episode/75578149Mon, 05 Oct 2026 13:50:25 +0000John Mccowsky18744falsefullLIFE HACKS FOR MANAGING FOOD WASTE: TURN KITCHEN TRASH INTO USEFUL RESOURCEShttps://www.spreaker.com/episode/life-hacks-for-managing-food-waste-turn-kitchen-trash-into-useful-resources--75514214https://api.spreaker.com/episode/75514214Fri, 02 Oct 2026 08:32:49 +0000John Mccowsky1153falsefull